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A eCJIH B.n;pyr C.rryqHTCH TaK, qro y Bac HeT JIe-
KapCTB npH ce6e, BOCnOJIb3YHTecb peQenroM OT
H. 3y6HQKOH: B03bMHTe JIHCThH no.n;opmKHHKa HJIH
neTpymKH, pa30MHHTe HX .n;o nOHBJIeHIDI COKa. TIpH-
JIO)KHTe HX K Mec'I)' YK)'ca. bOJIb BCKope YTHXHeT,
OTeKa He 6y.n;eT.
- 10-
11 aTeKc-all11epntfl
DameKC-{JJlJlepzUR - mR:m:eJlOe 3aOOJle6a1lUe, KO-
mopoe 6b13bl6aem lIamyPQJlbllblU npooYKm, nollJ'-
qaeMblU U3 COKa KayqYK066lX pacmelluiI.
OH npHMeIDIeTCH B 06)'BHOH npoMbIIIDIemIOCTH,
npH mrO'IORJIemrn B03.LJYIIIHbIX mapoB, aB'IOM06HJIb-
HbIX IIIHH, .n;eTClGfX (pe3HHoBbIX) mpymeK, pe3HHOBbIX
nepqa'IOK, 3)'6HbIX npare30B H MHornx.npyrnx npe)J;Me-
TOB, B TOM 'lHCJIe H npe3epBarHBOB.
EOJIe3Hb npOHBIDIeTCH B BH,l];e KpaIIHBHHQbI, OTe-
KOB,3K3eMbI,bH.
JIe'leHHe. flOJ1HOCmblO UCKJ1IOIJUmb KOHmaKm c
6blUlenepeIJUCfleHHblMU npeOMemG.l'vtU. flPUHU-
Mamb me:JICe npenapambl, IJmo U npu OPY2UX 6U-
oax aflflep2UU.
.QMarHOCTMKa M npOMllaKTMKa
alllleprMM
l(uazllocmuKa UJL'lepZU'leCK1L"( 3aOa'le6allUU nped-
nOJlazaem 6b1RBllellue UJ1JlepZeH06, Konwpble om6em-
cm6ellllbl3a UX PU36Umue. .
C 3mou l(eJlblO UCnOJlb3YlOm Cnel(UaJlbllble
duaZIIOCmUqeCKUe npOObl u JlaOOpamopllble
UCCJle006aIlUR.
JIeqeHHe 60JIbHbIX HanpaBJIeHO Ha npeKpam;eHHr
KOHTaIcra C BblHBJIelD-lbIM arIJIepreHOM H CHIDKeHHe
'I)'BCTBHTeJThHOCTH opraHH3Ma K HeM)!.
llpotjJlL'lamnUKa UJL'lepZUqeCKUX OOJle3l1eU C60-
OumCR K coonlOOenulO Mep, npeOynpe:m:oalOU(UX no-
Bmopllble KOllmaKltlbl C 6eU(ecm6{UIU, oonaOalOlI(U-
.MU 6b1.]Ja:JICellllblM CeIlCUOUJlIl3Up}'IOU(IUI Oeucm6U-
01, U U3 lJ'Iep, npeOynpe:m:oalOlI(UX napYlIIeHue 3a-
lI(UmllblX peaKl(UU OpZallll3M{L
- 11 -

K IIWI OmIlOCRmCR:
. 02paHUIJeHUe npUeMa MeOUKaMeHm06 (npe:JICoe
6Ce20 3a clJem CllYIJae6 CGMOllelJeHlI5l);
. UCnO'lb306aHUe Ha npeOnpU51mURX meXH0J10-
2UU, UCKlllOIJaUjeii KOHmaKm pa60malOUJUX C aJ1-
llep2eHGMU;
. C60e6peMeHHOe ycmpGHeHUe nbUlU 6 K6apmUpax;
. llUK6UOaljUR 0IJa206 UHtjJeKljUU 6 Op2aHU3Me
(llelJeHUe KapU03HblX 3y606, 60CnGJlUmellbHblX 3a60-
lle6aHUii npUOamOIJHblX na3YX HOCa, 6POHX06, :JICelllJ-
H020 nY3blp51 U Op.);
. HOpMallU3aljUR tjJ)lHKljUU :JICellYOOIJHO-KUUleIJHO-
20 mpaKma (npen51mCm6yem pa36UmUlO nUllJe60ii
GJlJlep2UU);
. 2pYOHOe 6CKapMllU6aHUe oemeii (npu uCK)lccm-
6eHHOM 6CKaJ1MllU6aHUU lJacmo 603HUKalOm PG3llUIJ-
Hble Gllllep2UlJeCKUe peaKljUU);
. C06ll100eHUe npa6UJlbH020 pe:JICwwa mpyoa U
OmOblXa.
EOJlbllblM 6POIIXUaJlbllOU UCmMOU IIU nOQ6e
aJlJlepZUU lIeo6xoduMU cnel(UUJlbIlUR COUJlUII-
CUP06UIIIIUR duemu, codep:m:UU(UR docmumoll-
lIoe KOJlUlleCm60 OeJlK06, :m:UP06, YZJle60d06 U
6umUMUII06.
llpH 3TOM He06xoJ];HMO MeHbme ynoTpe6HHTb
CJIeJJ;ylOIIJ;ue npOJJ;yKTbI: 6Ul10, KOHcep6bl, hVnlJeHOC-
mu, UlnUHam, nOMuiJopbl, KUCllaJl Kanycma.
O'leHb OCTopomHO, C Y'IeTOM UII)J;HBHJ];yaJIb-
HbIX oc06eHHOCTeii, HCnOJIb30BaTb J];J1H eJ];bI Kll)l6-
HUKY, opexu, KpenKUe M51CHble 6YllbOHbl, 20m06ble
npunpa6bl, cellbOb, paKU (u paKo06pa3Hble), UKPy,
KOnlJeHble KOJ16aCbl (muna CGJl5l.MU), Cblp.
- 12-
,[(IDKe B TOM c.rryqae, eCJI8 'IeJIOBeK 'I)'BCTByeT
ce6R XOpOIIIO, Bce paBHo KIDK,lJ;DIH 83 :nlfX npO):{yK-
TOB MO)KeT Bbl3BaTb 'DI)KeJIble nOCJIe.n;CTBIDI.
XapaKTepMCTMKa
HaM6011ee ynoTpe611f1eMbIX npOAYKTOB,
Bbl3blBalOU4MX al1l1eprMIO
MOJIOKO
MOJIOKO »BJU[eTCR BIDKHbIM KOMllOHeHIOM )];eTCKOro
1IHI'3.HIDI, n03'IOM)' He06xo,ZJ;HMo Ha6mo.n;aTh 3a pe-
eH .n;eTCKOro OpraHH3Ma ua MOJIO'IHble npo.ZJYKThI.
HanOMHHaeM, IJmo npu KU115llJeHUU MOllOKa Gllllep-
2eHbi pG3pyUlalOmC51, n03mDMy oa:JICe 60llbHbZM MO:JIC-
HO nUmb e20 nOClle 15-20-MuH}'mH020 KUn51lJeHll$l.
KopOBbe MOnOID 1IDOKe MO)KHO 3aMeHHTh K03bllM.
KYPHHbIe Hiiu:a
TaK KaK C'IlITaercR, qTO npOTeIDIbI 6eJIKa 8 )KeJIT-
Ka pa3JIH'IHbl, TO O)];HH 60JIbHble aJIJIeprneH MOryr
eCTh TOJIbKO 6eJIlGl, .z:wyrne - TOJIbKO )KeJITIGI. 3-1'0
quCTO IIH,LJ;HBlf.LlYaJIbHWI oc06eHHOCTb 8 KIDK,lJ;DIH )];e-
JIaer BbI60p caMOCTORreJIbHO.
HanOMlDlaeM: 60llbHbZM, Komopble cmpaOalOm GJl-
llepzueii Ha 5lUIJHblii 6ellOK, HeJlb351 oellamb 6aKljUHbl
npomU6 2punna, CbmH020 mutjJa, :JICellmoii J1llXOpaoKU.
3mo MO:JICem 6b136amb y 60llbHbZX 1115l:JICellble, onaCHble
OM :JICU3HU peaKlJuu (6flJlOmb 00 llemGJlbHbZX).
PbI6a
EOJIbHbIM C aJIJIeprneH Ha pbI6y onaCHO He TOJIb-
KO ymrrpe6JIRTb ee B n, HO .n;a)l(e B,D;bIXaTb ee
napbI B TO BpeWl, Kor.n;a OHa BaplITCR rom'I)'III8TCR.
TIoCJIe.n;CTBIDI 3TOro MOryr 6blTh OqeHb onaCHbIM8.
- 13 -

PaKU, Kpa6bl, KpeBeTKlI, OMapbl
ECJlli KTO-Jlli6o HMeeT 3.JUIeprmo Ha paIGl, TO Heo6-
XO,ZUfMO HCKJllO H3 I1HIIUf BCe HX BH,l(b1. B 3THX C.rry-
qIDIX 3.JUIepnrqeCKHe peaKlUllf MOryr Bbl3BaTh .n;a>Ke
KOpM .n;.IDI aKBapH)'MHbIX PbI6oK, CYXHe .n;a<l>mrn, MO-
ThIJIb. Y mo6HTeJIeii aKBapH)'MHbIX pbl60K CHaqaJIa
B03HHI<aeT pHHHT (HaCMOpK), 3aTeM nOHBJUIIOTCH npH-
C1)'IIb1 y.rIyIIIbH.
TImeHuua, pOb, nmeHO, KYKYPY3a,
puc, H'IMeHb, OBec
Kp)'IIb1 3TIfX 3JIaKOB TaIOKe MOryr BbI3bIBmD 3.JUIep-
lWIecKJIO pea.KWfiO, B OCHOBHOM - He 'IIDKeJI)'lO. O,lI;Ha-
KO BO BpeWi eTeHIDI 3THX K)'JIb'I)'p HX IIbIJIbIJ;a, OCO-
6eHHo mnellliIU>l, MO:iKeT CnpOBOu;HpOBmD 6pOHXHaJIb-
H)'IO ac'IMy, aJIJIepnrqecIGrli HacMopK (pHHHT).
TaKJIO >Ke pea BbI3bIBaeT H lIbillbIJ;a 3JIaKO-
BbIX TpaB - TIiMo<l>eeBKa, e)Ka, OBCHHHIJ;a. Kor.n;a Bce
BOI\..-pyr eTeT, nocTapaiITecb H36eraTb KOHTaIcra C
onaCHbIMH .n;.IDI Bac paCTeHIDlMH.
TIOQEMY O.L(HM JIIOJJ;M EOJIEIOT
AJIJIEPrHEH, A WYrHE - HET?
eHCTBHTeJIbHO,nOqeMY?
MaTepHaJIbI OTeqeCTBeHHOH H 3apy6e)KHoii neqa-
TH no 3TOMY BOnpOCY He .n;aroT O,gH03HaqHOrO OTBe-
Ta, XOTH Me,ZJ;MIuma B JIeqelillH aJIJIepnrn: .n;06ruIaCb
3HaQlITeJIbHbIX ycnexoB: ceiiqac MO)KHO onpe.n;e-
JIIITb, Kalille BemeCTBa Bbl3bIBalOT aJIJIeprHqecKJIO
peaKIJ,mO y KIDK,AOro OT.n;eJIbHO B3HToro qeJIOBeKa.
MMelOTcH JIeKapCTBa, npH nOMOIIJ,H KOropbIX
MO)KHO CHHTb aJIJIeprWIeCKHe ClfH.z:qJ, OMbI Ho 3TO
- 14 -

-
TOJIbKO BpeMeHHaJI nOMOIIJ,b, nOJIHoro H3JIeqeHIDI OT
3.JUIepnrn nOKa HHKTO rapaHTHpOBaTh He MO)KeT.
CJIO)KHOCTb, HaBepHoe, 3aKJIlOqaeTCH H B. TOM, qTO
Bce MbI OqeHb pa3HbIe: qTO xopomo O,gH0MY, ruIOXO
.wm .n;pyroro. O.AHH H3 Hac BbICOKHe, .n;pyrne Ma-
JIeHbKHe, nOJIHble, HOpMaJIbHbIe, XY.LJ;bIe, BeCeJIbIe,
cnoKoiiH::ble, BCIIbillbqHBbIe H T..n;. IDKe KpOBb y Bcex
pa3HaJI - qeTbIpe rp)'IIIIbI ee, .n;a H B KIDK,lJ,oii rpynne
eCTb CBOH pa3JIWIIDI.
KOHeq}IO, Opra.HH3M pearHpyeT Ha mo6oe HBJIeHHe,
Ha mo6oii nornoIIJ,aeMbm: HaMH npo.D.)'KT no-pa3HoMy:
OT "Iero 3aBMCJlT MHAMBMAyal1bHble
OC06eHHOCTM Ka>KJ:\OrO "Iel10BeKa
):ij>eBIDIH My.ZJ.paJI BOCTOqHaJI Me,ZJ;Hu;IDIa «AIOpBe-
.n;a» (ml)'Ka 0 )KIf3HH) cIIIITaeT, QTO 3TH OC06eHHOCTH
3aBHCHT OT roro, HaCKOJIbKO nOJIHO C6aJIaHCHpOBa-
IIbI B qeJIOBeKe :meMeHThI TeJIeCHoro B03)]yXa, OrIDI
If BO.LJ;bI, KOTOpbIe HBIDIIOTCH .n;BH>KyIIJ;eH cruIOii Bcex
npOIJ;eCCOB, npOTeKalOIIJ;HX B opraHlf3Me (6HOJIOrH-
qeCKHX H nCHXOJI<?rWlecKHX <l>YHKIJ;HH TeJIa, YMa H
C03HaHIDI ).
OHH OTBeqaroT 3a pOCT H pcna.n; TKaHeii, 3a OqH-
IIJ,eHHe Bcex opraHOB OT lIIJIaKC)B, a TaIOKe 3a nc.HXIf-
qeCKOe ero COCTOHHHe, BKJIIOqaH 3MOIJ;1rn: cTpaxa,
rHeBa, mo6BH, COqyBCTBIDI H T..n;.
EcreCTBeHHO, 3JIeMeHTbI B03)]yXa, orID! H BO.n;bl
HeJIb3H OTO)K,lJ,eCTBJIHTh H BocnpmrnMaTb 6)'KBaJIbHO
TaKHMH, KaKHMH Olill C)'III:eCTB)'IOT B npupo.n;e.
TeJleCII",U 6030yX (6ama) ftto:JICIIO xapUlonepU30-
namb KaK mOIlKJ'1O 3l1epzulO, KOmOp(IJI 6",3b,6uem
6ce U3.Jt-tellellUR 6 o6.Jt-telle 6ell(eCme OpZUIIU3.'Ha.
- 15 -

OHa YIIpaBIDIeT ,AbIXaIrneM, rryJ1bCaIUieH cep.n;Qa,
BceMH pacmHpeHIDIMH, C)')KeHIDIMH, Cna3MaMH CO-
Cy.z::r.OB 1'1 KJIeTOqHblX Mt?M6paH, a TaIOKe HepBHbIMH
Hl'vmYJIbCaMH, 'l)'BCTBaMH 1'1 3MOqIDIMH, TaKHMH KaK
TpeBora,ax,60JIb.
ECJ1H B TeJIe CKaiIJIHBaeTCR H36bITOK TeJIeCHoro B03-
.n:yxa, TO OH paCIIOJIaraeTCR B TOJICTOU KmIIKe, TIl30BOU
BIIa,z:J;mie, KOCTIlX, KO)I(e, B ymax, 6e.n.pax (He 3PR MHO-
me JllO)];I1 IIpH ,ro-rc6aJIaHce Barn 'DDKeJIO IIepeHOCHT ar-
Moc<l>epHble IIepeMeHbI - Haq}ffiaIOT 60JIeTb KOCTH, IIO-
BbllIIaeTCR .n;aBJIeHHe H T..n;.).
OZOllb (numa) - me.n.eCIIUJI me1lJl06UJ1 3I1epZUR,
KomopaR 6bloe.n.RemCR 6 npol(ecce ofhHella 6e-
ecm6, ynpa611Rem nUUI,e6apellue.7J1, OO.lHeIlO.lH 6e-
Ul,ecm6, me.}mepamypou me.n.a, l(6emo.u KO:m:U,
OJleCKO.ff maJ.
TOHKM IGtIIIKa, )l(eJIy.n;oK, IIOIOBbIe )l(eJIe3bI, KpOBb,
nO.n;KO)l(Hbrn)KHj>, D1a3a, KO)Iffi - 3TO MeCTa paCIIOJIO)l(e-
HIDI mrra, KOTOpaJI <l>OpMHpYeTCR H3 COqeTaHIDI TeJIe-
CHoro OIWI 1'1 TeJIeCHOH BJIarH (6HOJIOIWIeCKOU BO.lU>I).
TIpH Hapymemrn: lIHTa qeJIOBeK crpa.n;aeT 3a60JIe-
BaHIDlMH KpOBH, IIeqeHH 1'1 .n;p.
EUOJlOZUlieCKUJI 600a (Kanxa) CpOp:Hup06alla UJ
(6)'X 3110tellm06 3eAtJlU U 600bl.
. Dna cnocoocm6yem Kpenocmu U npOIlHocmll
6Cex mKalleu me.n.a, C.lHa3bl6aem COlilleHellllR cy-
cma606, Y6Jla:m:IIRem KO:m:y, nOMozaem 3a:m:U6-
nellUIO pall, oaem 311epzulO OJlR cepol(a U JleZKUX,
noooep:m:U6aem 6 OpZallllJMe cmaOUJlbllocmb,
YKpe1lJlRem U./J-tMY"llYIO cucmeMY, naMRmb.
OCHOBHoe MecTO .n;eRTeJIbHOCTH 6HOJIOrHqeC-
KOM BO.n;bl (Kanxa) - rpy.n;HaR KJIeTKa, ropJIO, rOJIO-
- 16 :-
-
Ba, IIOJIOCTH Hoca, pOT, )l(eJIy.n;OK, COqJIeHeHHg,
npOTOIDIa3Ma, IDIa3Ma, He BbI.n;eJIeHIDI (CJIH3H
H .n;p.).
B 3aBHCHMOCTH OT KOM6HHaQHH BbImeIIepeqHC-
neHHbIX 3JIeMeHTOB OIIpe)J;eJIReTCR HII)].HBH,DyaJIl>-
HaJI KOCTH'I)'QIDI (THII) opraHH3Ma Ka)l(.ZJ;OrO qeJIO-
BeKa: ero BK}'CbI, IIPHBbPIKH, IIo.n;Bep)l(eHHOCTb on-
peJJ:eJIeHHblM 60JIe3ID1M.
OOllaKO, lIaoo nO.lHIIUmb: lie CYUl,ecm6)Jem maKOu
KOllcmumYl(UU, KOmOpUJI COCmDmra ObI mDJlbKO U3
OOIlOZO 3l1eMellmtL
HaIIpOTHB, KIDKJJ:aR JIWIHOCTh RBJIReTCR KOM6H-
HaQHeU Bcex Tpex 3JIeMeHTOB, C rrpe06JIaJJ:aHHeM
OJ{Horo HJIH .n;BYX.
TIpe.n;.rraraeMoe HIDKe OIIHcaHHe Tpex OCHOBHblX
THIIOB opraHH3Ma qeJIOBeKa .n;omI(HO IIOMOqb BaM
HaUTH CBe.n:eHHR 0 pa3HbiX aCIIeKTax CBoeH )1(1'13-
HH, TaKHX, KaK JJ:HeTa, IIO,lJ,lJ;ep)l(aHHe pe)l(HMa,
cIIoc06cTByrom;ero xopomeM)' 3JJ:OpOBblO.
Onpe.qeneHMe MH.qMBM.qyanbHo
KOHCTMTY4 MM
BaTa (B03,lQ7X) - KOHCTH1YD:HH
(aCTeHueCKHii Tun)
111O.n;H BaTa-KOHCTH'I)'IUiH 06blqHO <l>H3WIecKH
cJIa60 pa3BHThI. Y HHX 1DI0CKaR rpy.z::r.HaJI KJIeTKa,
BIf.lI:HbI BeRbI, )I(IfJlbI, CYX0)l(HJIIDI. OHH CM)'rJIbI,
KO)lffi HX XOJIOJ{HaJI, rpy6aJI, CYXaJI 1'1 B Tpem;HlIaX. Y
HHX HeCKOJIbKO pO.n;HHOK TeMHoro l.(BeTa.
BaTa-JIWIHOCTH 06bPllIO HJIH CJIHIllKOM BblCOKH
,
IDIH CJIHIllKOM HH3KH, C TOHKHM TeJIOCJIO)l(eHHeM. Y
HHX )JGf)J;KHe BblOlI{HeCR BOJIOCbI, TOHKHe peCHHll,bl 1'1
2. 10
- 17-

I'
'I'
6eccTpacTHble rJIa3a: Bnarrble, MarreHbKHe, cyxHe, C
M)'THOH M CYXOH BHenIHeH M BHYTPeHHeH 060nOqKa-
Mil. HOITH rpy6ble M xpymrn:e. KOWIHK HOCa M30r-
H)'ThIH HJIM B3.n;epHyThIH.
BaTa- nWIHOCTII 060)KaIOT cnMKO, KHCnOe M CO-
neHOe M mo6SIT rOpHQee nMThe. BbI,lJ,eneHUe MOqM
He.n;OCTaTOqHOe, c'I)'n CYXOH, 3aTpy.zuIeHHblH M B Ma-
nOM KOnWleCTBe. I1MelOT CKJIOHHOCTh K McnapeHillO
60nbllIe, qeM .n;pyrMe TImbl KOHCTM'I)',QIDf. I1x COH
MO)KeT 6blTh HapyrneH, M OHM MOryr cnaTh MeHbllIe,
qeM .z:qJyrMe TIlIThi. I1x PYKH M HorM qaCTO XonOAHbI.
3TO nMqHOCTII TBOpqeCKHe, aKTIlBHble, 6.ZJ;IITenb-
Hble M 6eCnOKOHm.le. OHM rOBopHT M XO.ZJ;HT 6bICTpO,
HO nerKO YCTaIOT.
Ilpu napylUenuRX 6Ullllnca KO:HCa cman08umCR
zpy60u, me.;,meem (cman08umCR CJJIYZllOU), nOR8-
nRlOmCR 3anopbl, qe.rlO8eK 6blcmpo ycmaem, xyoe-
em, cma8umCR 6ecnOKounbUI, cyem.rlu8bUL Mo-
zym 803nUKamb maKue 6011e:Jnu KaK apmpum, no-
R8umbCR zunepmen3uR.
llUTa (orOHb) - KOHCTHTyHH
(HopMOCTeHHQeCKHH TJln)
3'rn mo.n;H HMeKIT cpe.LJ;HHii pOC'!; CTpOihu:,I, H3HIWiO-
ro renOcnO)KeHIDl. I1x rpy.z:I;b 06bJ1IHO He TaK y:3Ka, KaK Y
JIWlHOcreH Bara (BO), M OHM HMelOT cpe,lJ,HlOlO Bbl-
pIDKeHHOCTh BeH M M)'CK)'JThHbIX cyxo.
Y HUX MHoro pO.n;HHOK HJIM BeCH}'IIIeK (CMHeBa-
ThIX HJIM KopWlHeBO-KpaCHbIX). I1x KOCTIlK He TaK
BbIHBneH, KaK y JIWlHOCTeH BaTa. MblllIe"llHOe Pa3BM-
TIle )'MepeHHoe.
BeT nM,Qa Y IDITa-nWlHOCTeH MO)KeT 6blTh Me.n.-
Horo orreHKa, :>KenThIH, KpaCHOBaThIH HJIM CBeTnbIH.
KO:>Ka Y IillX MHrKIDI, TennWI M MeHee MOpHHMCTaH,
"IleM KO)Ka BaTa.
Bonocbl TOHKHe, llIenKOBMCThle, pbl)KMe HJIM PY-
Cble, C TeH.ZJ;eH.QHeH K paHHeH ce,ll,HHe IDIM K Bbma.n;e-
HHlO. rna3a MOryr 6blTb cepble, 3eneHble HJIM Me.n;-
HO-KopWlHeBble M oCTpble.
rna3Hble H6noKH BbUlBneHbI )'MepeHHo. KOIfbIOH-
KTHBa BnIDKHWI, KpacHoBaTWI. Horrn MHnrn:e, clJop-
Ma Hoca 3aocTpeHa, KOWIUK Hoca C TeH.ZJ;eHU;ueH K
nOKpacHeumo.
cI>M3MonorWlecKH Y 3THX nlO.n;eH aKTIIBHblH 06-
MeH BeIIJ;eCTB, XOpOllIMH KHllIeqHlIK M B pe3ynbTaTe
- OTnWlHbIH anneTIIT. 06blqHO nWlHOCTII IDITa no-
rnOIIJ;aIOT 60nbllIoe KOnH'IeCTBO nHIIJ;M M nlITbH, HO
no npHpo.n;e CKJIOHHbl K cna.n;KOMY, ropbKOMY M BH-
:>K)'ID:eMY Ha BK)'C, mo6HT xonOAHble HanJITKH.
OHM BbI,lJ,eIDIIOT 60nbllIoe KOnWleCTBO MOqM, MX
3KCKpeMeHTbl )KenThI, )KIf,lJ;KH M 06HJIbHbI. OHU
CKJIOHHbI K "Ilpe3MepHOH McnapHHe. TeMneparypa ux.
Tena cnen<a nOBblllIeHa, PYKH M HorM 6bIBalOT Ten-
JIbIMM. JIWlHOCTII nMTa He nepeHOCHT COJIHeqHOrO
CBeTa, :>Kapbl M K TOM)' )Ke - TI!)KenOH pa60ThI.
nCHXonOrwIeCKH IlJITa-.JIH1IHOCTII HMelOT .n.06pyro
BOmo K nOHHMaHHIO, OHM OqeHb mrreJI.JIJITelITHbl, OCT-
pO)'MHbI, M0IYI' 6bITb XOpOllIHMH oparopaMH.
Ilpu napYlUenuRX 6Ullallca y nux :Hce.llmeem
KO:HCa llul(a, nOR811RemCR n0111JlUllOCmb, yxyouw-
IOmCR con u nuU{e8apenue, JJlyqaem U3:HCOZa, 803-
lIuKalOm 80cnUllUme.llbnble npOl(eCCbl (oc06enno
KO:HCU); Qe.l108eK cman08umCR pa30pa:HCUme.llb-
IIbIM, znellllU8bUI, 8CJleOCmllUe qeZO JJIO:HCem no-
R8umbCR R38a :HCe./lyOKa.
I j
- 18 -
2'
- 19-

II
I
II
11
Kanxa(Boa)-KOHCTHTyUSl
(rHnepCTeHH'IeCKHii TJln)
JIIOM Karrxa-KoHcTmyU;MM MMelOT XOpOIIIO Pa3-
BHTOe TenO. OrnWlaIOTcH O)UIaKO CKJIOHHOCTbIO Ha-
6HpaTb M3nmnmrn BeC.
Y IillX o6heMMcTIDI M IIIMpOKIDI rp. BeHbI M CY-
XO)KHJIMH He BH.ZJ:HbI, nOCKonbK)' Y HHX TonCTIDI
KO)Ka. I1MelOT XOpOIIIO pa3BIITJIO MYCK)'narypy. Koc-
TII He BbICTJIlaIOT.
I1x nID..J;a CBeTnbI H O)KMBneHHbI, KO)Ka MHrKIDI,
6neCTHIIJ;aH, MacnHHHCTIDI, OHa MO)KeT 6bITb Xono.D:-
HOH M 6ne)UIOH. Y HHX :ryCTbIe, TeMHbIe, MHnrn:e,
BOnHHCTbIeBOnOCbI.
r na3a HX rny60lrne, qepHoro HJIM KopwIHeBoro
eTa, 6emrn rna3 06bPlHO OqeHb 6enbIe, 60nbIIIMe M
npHBneKaTenbHbIe. KOHbIOHKnma 6e3 TeH.D:eHIJ;HH K
nOKpacHemno.
nHID;eBapeHMe Me,WIeHHOe, npou;ecc BcaCbIBaHIDI
He3HaqMTenbHbIH. Jbo6HT oCTpyJO, ropbK)'K> H BIDKy-
:m,yK>. Cryn MHnrnH, 6ne)UIoro QBeTa, 3BaK)'a-
IJ;IDI 3aMe,WIeHHIDI. nOTOOT.D:eneHHe )'MepeHHoe. COH
3.n;OpOBbIH M npo.n;OJDIGITenbHbIH.
Kanxa(Bo.n;a)-.iIWlHocTII 06na.naIOT 6onbIIIoH )KH3-
Hecnoco6HOCTblO M caMoo6na.naillieM. OHM 06bPIHO
3.D:OpOBbI, CqaCTnHBbI M MHpOnlO6MBbi. CKJIOHHbI K
TepIlliMOCTII, cnOKOHCTBillO.
IIpu napymellURX 6allanca '{Bem Jlu'{a cmano-
BumCR OJleOnbl.M, nOR6/lRlOmCR 3ROKocmb, Jlen-
1I0cmb, IlpeJ.lJlepnUR COIlJlU80Cmb, ol11ynenue, pmoarz-
111llllHOCmb 6 cyCmtlBax, npoucxoollm ynaOoK CU'l, 'lpe:J-
MepllO npU6a6.lUlemcJl6eC, BmnUKllem acmU£L
TIO,lJ;Be,lJ;eM HTorH:
JII{)H BaTa (B03,lJ;YX) - KOHCTHTyU;HH CKJIOHHbI
K J1epru'leCKHM 3a.60JIeBaHHHM KOu H ne-
BOH 3JIJIeprHH, maK KaK npu Hapyw.eHUU 6anaHca y
HUX MO:JICem 603HUKamb cyxocmb KO:JICU, limo cno-
co6cm6yem npOHUKH06eHUlO aJlJlep2eH06, U n0516Jl51-
romC513anOpbl (ompa6JleHUe UUlaKaMU).
JII{)H nHTa (orOHb) - KOHCTHTYJ.I;HH TaIOKe MO-
ryr 3a6oJIeTb nHeBOH aJIJIeprHeii, 3JIJIeprH'IeC-
KHM PHHHTOM, ,lJ;epMaTHTOM, KpanHBHHD;eii, 0
lieM 2060pum CKJlOHHOCmb (npu ouc6anaHce) K 3a-
60Jle6aHUJlM KO:JICU, 60CnaJlUmeJlbHblM npolJeCCaM,
Hep6HblM nepe2pY3KaM.
JII{)eH KanX3 (Boa) - KOHCTHryD;HH npH HC-
63JIaHCe nOCTeperaeT onaCHOCTb 3a6oJIeTb 3.11-
JIeprH'IeCKOH aCTMoii, nueBoH 3JIJIeprHeH, aJI-
JIepru'leCKHM PHHHTOM, ,lJ;epMaTJITOM..
KpOMe 3THX Tpex TImOB (KOHCTH'I)'IJ;Hii) opraHH3-
Ma cym:eCTByeT em;e qeThlpe CMeIIIaHHbIX nma.
BHMMaTenbHO 03HaKOMbTeCb C onMcaHMeM BbI-
menepeqMCneHHbIX Tpex OCHOBHbIX TMnOB. Onpe-
.n;enMTe, KaKue 3neMeHTbI B BameM opraHM3Me
npeo6na.naIOT.
3TO nOMO)KeT BaM npaBHJIbHO no.n;o6paTh npo-
JJ:YKTbI mITaHIDI, COOTBeTCTByJOIIJ;Me BaIIIeMY nmy
opraHH3Ma.
nMTaHMe C yeToM
KOHCTM1)'L-'MM OpraHM3Ma -
J1ywaJl npo£l>MJ1aKTMKa aJ1J1eprMM
l11rn nOMep)KaHIDI 3.n;OpOBbH M paBHOBeCIDI Tene-
CHoro B03.nyxa, orID! M 6HOnOnfleCKOH BO.n;bI (BaTa,
- 20-
- 21 -

I
I
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I
IDua, Kanxa) AropBe.na peKOMeH.D:YeT npO.nyKTbI nH-
TaHIDI ynO'Tpe6ID1Tb C eTOM JIWlHOH KOHCTH"I)'I.I:HH.
lI,JIH BaTa (B03,[Q'X) - KOHCTUyYI.J;IIH peKOMell,[Q'-
eTCH: 06ec 6apeHblU, pUC, nUleHUlJa. H3 60606blX
mOJlb1<.O 3eJleHbiU 20pOUle1<., lJelJe6UlJa. Bce opexu XO-
pOUlU 6 MaJlbix 1<.OJlUlJeCm6ax. Bce ce;welJ1<.U ma1<.:JICe 6
MaJlblX 1<.OJlUlJeCm6ax. Bce CJlaOOcmu, 1<.pOl1e caxapa,
6ce npunpa6bl , 6ce MOJlOIJHble npOOy1<.mbl 6 YMepeH-
HblX 1<.OJlUlJeCm6ax, 6ce MaCJla.
He peKoMeHAyeTcH nompe6Jl51mb CJleoYlOllJue
npoOy1<.mbl: 5llJMeHb, 2pelJuxy, npoco, KYKYPY3Y, 06ec
cyxou, P0:JICb.
lI,JIH nUTa (oroHb) - KOHCTH'I)'D.UH peKOMell,[Q'-
eTCH: RlJAleHb, 06ec 6apeHblU, pUC, pO:JICb, 6ce 60606bze,
KpOMe lJelJe6UlJbl; opeXU mOJlbKO 1<.01<.OC06bze; CeMelJ1<.U
nOOCOJlHeIJHU1<.a U mbl1<.6eHHbze; 6ce cJlaoocmu, 1<.po.we
namo1<.U U Meoa; U3 cnelJuU - Y1<.pon, 1<.OpU1Ja, KYpkYMa U
HeMH020 lJepH020 neplJa; MaCJlO 1<.Op06be HeCOJleHOe,
oepe6eHcKUu Cblp, MOJlO1<.O, MaCJlO 1<.01<.OC060e, OJlU61<.0-
60e, noOCOJlHeIJHOe, coe60e.
He peKoMeHAYeTCH: 2pelJUXa, KYKYPY3a, npoco,
puc KOpUIJHe6bIU, 06ec cyxou.
L(JIH Kanxa (BO,lJ;a) - KOHCTH'I)'D.UII peKOMeH,lJ;y-
eTCH: RIJMeHb, KYKYpy3a, npoco, 06ec cyXOU, pO:JICb,
6ce 60606bze, KpOMe rjJaCOJlU, lJeIJe6UlJbl U 3eJleH020
20pOUlKa; CeMelJKU nOOCOJlHeIJHUK06ble U mblK6eH-
Hble; 6ce CJlaOOcmu; 6ce cnelJuu, KpOMe COJlU; U3
MOJlOIJHblX npOOy1<.m06 - mOJlbKO K03be MOJlOKO; Mac-
JlO MUHOaJlbHOe, KY1<.YPY3Hoe UJlU nOOCOJlHelJHOe 6
MaJlblX KOJlUlJeCm6ax.
He peKOMeHAyeTcH: 06ec 6apeHblu, puc, nUleHU-
lJa, 6ce opexu.
,\
- 22-
-
,lVuI TOro, qro6bI Op:raIrn3M He OTpaBIDInCH IIJIOXO
nepeBapHBaeMOH IIHIIJ;eH H He B03HHKaJIH npe.u.rrOCbm-
KH K aJlJIepfHH, Heo6xo.n;HMo npo.UYI(fbI lIHTaHIDI ynor-
pe6IDITh C eroM HX COBMeCTHMOCTII (cOqeTaeMOCTIl).
Pa3enbHoenHTaHue
IIpu 8bloope npoOYKm08 neooxonu.1J1o COOJlIO-
namb ClleOyIOU{ue npa81L'la:
. eUlbme 1<.UCJlble npoOy1<.mbl U 1<.paxMaJl 6 pa3Hbie
npueMbl nuUju;
. eUlbme 1<.UCJlble npOOy1<.mbl U 6eJl1<.u 6 pa3Hbie
npueMbl nuUju;
. eUlbme 1<.paxMaJlbl U 6eJl1<.u 6 pa3Hbie npueMbl
nUUJu;
. eUlb111e 6eJl1<.U U :JICUpbl 6 pCl31-lble npUeMbl nuUju;
. eUlbme 6eJl1<.u U caxapa 6 pa3Hbie npueMbl
nUlljU;
. eUlbme 1<.paXMaJlbl U caxapa 6 pa3Hbie npueMbl
nUlljU;
. eUlbme ppyKmbl OmOeJlbHO om Opy20U nuUju;
. eUlbme CJlaOKUe U 1<.UCJlble rjJpYKmbl 6 pa3Hbie
npUeMbl nuUju;
. ympOM fl)lIJUle npUHUMamb nuufY, coOep:JICaUjYlO
KpOXMaJl, OH(!A,t - 6eJlK06)l1O, 6eIJepOM - rjJpyKmbl WlU
060l1JU.
HanpuMep, 3aBTpaK: 3eJleHb,He COoep:JICGllja51
KpaxMaJl, npOOy1<.mbl (Kpynbl, WlU xJle6, WlU nelJeHblU
KapmOpeJlb) , cooep:JICaUjue KpaXMaJl, nOJlY1<.paxMa-
JlUCmble npoOYKmbl, 6 mo.w'IJUCJle HeKomopble 060-
Uju; 06e.LJ;: 6eJlK06ble npoOyKmbl (opexu, UlIU CeMelJ-
KU, WlU 60606ble U op.) C 3eJleHblO; Y'KHH lli1U 060-
lljU, WlU PPY1<.mbl (3UMOU 6blMOIJeHHbie cYXorjJpy1<.-
mbl) , UJlU 5l200bl; OblHlO llllU ap6Y3 cmapaiimeCb
ecmb OmOeJlbHO om OPY20U nUlIJU.
- 23-

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Xopowo COqeTaeTCH C PYKTaMH, OBOw;aMH,
KpaXMaJIaMH H 6eJIKOM 3eJIeHb (nempYUlKa, YKpOn,
CellbOepeU, llUCmbJl .Callama, Kanycmbl, 02YPljbl,
60mea MOpKOeU, CeeKllbl, penbl U Op.).
CyU{ecm«YlOm neC06MeCmlM'tble npOOyKlnbl:
. pbl6a U MOIIOKo;
. -'WRCO U Jl10110KO;
. u02ypm (KepUp) U 20eJlOUHa;
. KUCllble PPYKmbl U MOllOKO.
KpoMe 1mozo, OblHR - mUlwu npOOYKm, KOmO-
pblU OOllmen COeOambCR OmOeJlbnO.
KOM6mrnpOBaHHe C ,ApymMH npOpYKTaMH MO)KeT
BbI3BaTh 3aCOpeHHe H MO)J(eT npeIDITCTBOBaTh YCBOe-
:mno  KHIUeq}fifi(()M. 3m 6:y.n;eT npWIHHOH ,n;Hc6a-
JIaHca, B pe3)'JThTaTe qero 06p33)'1OTCH 'IOKCHHbI H3-3a
O)]JfOBpeMeHHoro npHeMa HeCOBMeCTHMOH IIHID;H..
nOCJIe nepeXO,lI,a Ha pa3.n:eJIbHOe IDITaHHe He CJIe-
.n:yeT eCTb HeCOqeTaeMbIe npo.n:yKThI (HanpHMep,
KpaXMaJI C 6eJIKOM, 6eJIOK C caxapOM, 6eJIOK C )J(H-
pOM H ,ApyrHe KOM6mIaI.(HH, He OTBe'IaIOe BbIllIe-
nepeqHCJIeHHbIM lI)'HKI'aM), TaK KaK :no MO)KeT no-
Bpe,lI,HTh opraHH3M)'.
llpll(!.;JI nUU{ll ma1QlCe OOllmen peZYllupo«ambCR
ClleOYIOU{llMli npa6WlllMu:
. He ecmb, eCllU He lJyecmeyeme 201100a;
. He numb, eCllU He lJyecmeyeme :JICa:JICObl;
. He ecmb, K020a lJyecmeyeme :JICa:JICOy;
. He numb npu lJyecmee 201100a.
ECllH BbI omym;aeTe roJIO,lI" 3TO 3HaqHT, 'ITO ,lI,eH-
cTByeT Barn orOHb lIHIIJ,eBapeHIDI, H Kor.n:a BbI B 3TO
BpeMH meTe, )KHJJ:KOCTh 6y.n:eT paCTBOpHTh IIHIIJ;eBa-
- 24-
pHTellbHbIe clJepMeHThI, qTO yxy.n:mHT caM npou;ecc
:rrn:m;eBapeHIDl.
Ollenb 6amno, KaK 6bl eOlime. KamOblU KYCOK
dOllmen Oblmb npome6an no Kpauneu Mepe 32
pU3a, npemoe lIeM on oyoem npoZllolien.
Dona mpemb JICell)'OKa OollJIcna nanOJlnumbCR nu-
 oOna mpemb - BOOoU u oi)na mpemb - 6tJ30)0ca"L
KOllullecm60 coeoennou 3a ooun pU3 nuU{u OOll-
mno pa«nRmbcR 06J'M npuzOpmnR,)H, (mOJJlY, limo
YMeU{aemCR 6 OB)'X PYKax).
B pe3YJIbTaTe nepee,lI,aHIDI TaIOKe C03,lI,aJOTCH ,lI,O-
6aBOq}{bIe "IOKCHRbI B KHIIIeqHOM TpaIcre. nmn;a CTa-
HOBHTCH H.n:OM, KOTOpbIH opraHH3M .n:OJI)J(eH C TJ>Y-
,lI,OM :y.n;aJIHTb.
TaK KllK 600a uzpaem mU3nenno 6a:JICnylO pOllb 6
noooep3ICanuu Oll1lanca 6 opzanu3Me, nw 60 6PeMR
eObl ny;mno numb wOy MllllenbKlLJlU ZllOmK£lMll.
ECllH Bo.n:a 6y.n:eT BbIIDITa nOClle e,lI,bI, 'IO .rry.n:O'I-
Hbrn COK 6y.n:eT pa:DKIDKaTbCH, H lIHIIJ,eBapeHHe 6y.n:eT
3aTpY,lI,HeHO, q'IO cnoco6cTByeT 3acopeHHlO KHIIIeq-
HHKa pa3llWIHbIMH IDJIaKaMH H 'IOKCHHaMH.
O'lMU-'eHMe OpraHM3Ma
npM nOMOM r0I10AaHM
HanOMUnaeM, limo COOlllOoenue coom6emcmB)'lO-
U{UX 6ameM)J opzanU3MY npaBUll numanllR, a ma1QlCe
pmOeJlbnOe numanue u zOJlOoanue - ocno«a npot}JU-
llaKmUKll u llerlenllR WlllepzuliecKllX 3aOOlleBanUu.
C nOMOm;blO 3THX MeTO,lI,OB MO)K}lO nOllHOCThIO
H36aBHTbCH OT lIHm;eBOH aJIlleprHH, ,lI,epMaTHTOB,
KpanHBHHIJ;bI, pHHHTa (HaCMopKa) H .npyrHX TH)Ke-
llbIX «lJOpM aJIJIepnm.
- 25-

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I
;
III
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llpOJ{OJDKHTCJlbHOCTb npo4>HJIaKTHWICCKOrO
rOJIOJ{aHHB B J{OMamHHX YCJlOBHSlX
llepeo zOJlooanueM ne06xoOuMO mU{ameJlbnO
paccJ,mmpemb UnOU8UOYll1lbnylO Koncmumyu,ulO.
HHOr.n.a JIIO.n.H npe.n.npHHHMalOT ero B TeqeHHe
10, 15, 20 HJIH 60JIee .n.HeH, 6e3 }"1eTa HX KOHCTH-
'I)'IJ;HH. TaKoe HenOHHMIDme Tpe60BaHHH, npe,lJ,'bHB-
IDIeMbIX KOHCTH'I)'QueH, MO)KeT HaHeCTH OpraHH3-
MY Bpe.n;.
lJeJl06eK 8ama (8030YX) - Koncmumyl(uu ne OOJl-
:»cen ZOJlOOamb OOJlblUe mpex olleil.
B03.n;ep)I(3HHe or e,l];bI YBeJIHllliBaeT JIeIKOCTh B TeJIe,
a Ba:-ra (B03.D;YX TeJIa) T3.IOKe HBJUleTCH nerKHM. TaKHM
06Pa30M, 3JIeMeHT TeJIeCHoro B03.n;yxa (mrra) CTaHO-
BHTCH nOBpe)J()J;eHHbIM, H eCJIH rOJIo.n;aTb CJIHlIIKOM
.n;OJITO, TO nOBpe)J\lJ;eHHbIH 3JIeMem C03.D;aCT c'Ipax, 6ec-
nOKOHCTBO, HepBo3HoCTh H CJIa6oCTh.
3mu :»ce npeonucanuR no npooOJl:»cumeJlbnOC-
mu zOJlOOanUR KacalOmCR JllOoeii u numa (OZIIR) -
KoncmumYl(uu.
rOJIo.n;aHHe 60JIee lIeTbIpex JJ;HeH MO)KeT 6bITb npH-
I:J:HHOH TaKHX nCHXoclJH3W1eCKHX pe, KaK rHeB,
pa3.LqJIDKHTeJIbHOCTh, YCTaJIOCTh H roJIOBoKp)')KeHHe.
fflOou c Kanxa (800a) - KoncmumYl(ueil, JJIO-
zym npeonpunuJJ,amb npoooJl:»cumeJlbnOe ZOJlO-
danue (06R3ameJlbllO noo IIa6JllOOenueJJ' 8pa'la-
cnel(uUJlucma).
nOJ{TOToBKa K rOJIOJ{aHHIO
HaKaH)'He rOJIo.n;aHIDI Heo6xo.D;HMo npoBeCTH on-
pe.n;eJIeH nCHXOJIOnffqec TpeHHpoBKY, Ha-
CTpOHTbCH Ha TO, liTO OpraHH3M OCBo6o.n;HTCH OT
- 26-
H.n.OB, lIIJIaKOB (OqHCTHTC.H), 3IDKHByr 60JIbHbIe opra-
RbI, BepHeTCH 3.n;opOBbe, CHJIa H MOJIO.n.OCTb.
06bIqHbIH pe>KHM WUI MO)KHO He MeIDITb, T.e. .n;e-
JIaTb Bce, qTO BbI 06bII:J:HO .n;eJIaere, HO )KeJIaTeJIbHO B
3TOT .n;eHb BeCTU YM.epeHHbIH "pa3)'MHbIH" 06pa3
)KH3HH, 60JIblIIe 6bmaTb Ha CBe)KeM B03.n.yxe, Ha
npHpoJ],e, H36eraTb m:yMa, qpe3MepHbIX neperp)'30K,
KaK ciJH3W1ecKHX, TaK U yMCTBeHHbIX, He napHTbCH B
6aHe (MO)KHO npHIDlTb JJYIII).
PeKOMeH.LJ,yeTCH B J],eHb rOJIo.n;aHIDI MOnqaTb HJIH
C06JIIO,l(aTb nOJIHOe MOJIqaHUe (XOTH 6bI pa3 B Me-
CH.Q). 3'10 cBoeo6pa3HOe OqHIIJ,eHHe BbIcIIIeH He-
pBHOH CHCTeMbI. (CJIeA)'eT }"1eCTb TO, qTO BO BpeMH
pa3rOBOpOB YX0J],HT MHoro 3Hepnrn).
B XOJIo.n;Hoe BpeMH rOJ],a B .n;eHb roJIOJ],aHIDI Ha.n;o
OJ],eBaTbCH nOTeruIee, qro6bI He nepeOXJIaJ],IITbCH.
MCTO,lJ,HKa npOBC,lJ,CHHB rOJIOJ{3HHB
rOJlooanue 8 me'lenue 36 'laC06 (nO'lb-Oenb-
nO'lb) np0800umcR CJleOyIOU{UM OOpU30M.
HaKaH)'He Ha.n;o nOYJKHHaTb. 3aTeM .QeJIbIH .n;eHb
HWiero He eCTb. TIHTb MaJIeHbKHMU rJIOTKaMH CbI-
PYlO BOA)' KOMHaTHOH TeMnepa'I)'pbI ()KeJIaTeJIbHO
TaJIYIO ). ,
Bcero 3a .n;eHb Heo6xoJ],HMo BbInHTb 10-12 CTaKa-
HOB BO,l];bI, HHaqe MO)KeT npOH30HTH caMOOTpaBJIe-
HHe npO,nyKTaMH 06MeHa Be:m;eCTB, KOTopbIe !JPH ro-
no.n;aHHH BbIBOJ],HTCH H3 OpraHH3Ma C BOJ],OH qepe3
nOqKH, JIerKHe H KO)K)'.
OonuM U3 npu3naK08 ca.THOOmpa6JlenUR 8 nepu-
00 ZOJlOOanUR R8JlRemCR ZOJl06naR 6Mb.
K KO WUI MO)KHO He rJIOTaTb CJIIOHY, a BbInne-
BbIBaTb ee, TaK KaK B HeH 6y.n;eT MHoro TOKCHHOB.
- 27-

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C1>eCTh CbIpbIe OBOIWi HJrn <ppyKfbI (MOpKOBb C KaIIyC-
'IOll HJrn H6nOIrn). Hx cne.nyer xopomo nepe)l{eBbmaTh.
He nepeemnn. 06e.n;aTb H}')KHHaTh KaK 06bPIHO.
O)].H;;lKO peKoMeeTcH, no B03MO)KHOCTH, IIpH-
.n;ep)I(HBaThCH cbIpoe.n;eHIDl, XOTH 6bI O)].HH .n;eHb.
FOllo{)anue 6 mellenue 24 lIaC06 (nollb-{)enb)
npepbl6aemcR 6ellepoM. Bbl coe{)aeme lleZKUU
ymun (COKU, 060U{U WlU PPYKmbl).
Bo BpeMH rono)].aHIDI Ha IIp<YDDKemrn )].IDI BbI TaIOKe
Bbrrnmaere 10-12 CTaKaHOB BO)].bI BblllleyKa33HHbIM Me-
'IO)].OM. K KOHI\Y)].IDI BbIIUIeBbmaere CJIIOHy.
K O.n;H0pa30BOM}' e)l{eHe)].eJlbHoM}' rono)].aIDnO Ha,rJ;O
npHBbIKaTh nocrenemIO: CHaqaJIa npOBO)].HTh ero pa3 B
MeCH 3aTeM (B cne.ZJYlOID;eM MeCHIJ;e) J. rono)].aTb )')Ke 2
pa3a (IJepe3 K He)].emo), Ha 3-ii.MeCHIJ; - rono)].aTh
3 pa3a (no O.D;HoM}' P33Y B 10.D;Heii), C 4-ro MeCHIJ;a-
rono)].aTb e)KeHe)].eJlbHO - 4 pa3a B MeCHIJ;. )l{emrreJlbHO
TaK npO)].OIDKaTh B TeIJeHHe Bcell )KK3HH.
EcnH rono)].aHHe nepeHOCHTCH llJ10XO HJIU IIpHXO-
,WITCH ce6H nplfiI)')K.lJ:aTh K HeMY, 'IO nyqme OT Hero
OTKa3aThCH (.n;o Tex nop, nOKa )KenaIDIe OqHCTIITbCH
npH nOMOIIJ;H 3'IOrO cnoco6a He CTaHeT Bamell Buyr-
peHHell nOTpe6HOCThlO ).
Mnozue CliumalOm, limo 6 {)enb ZOllo{)anUR ne-
06XOUMO OlluU{amb KumelinuK C nO.7J10U{blO KllU3-
Mbl. Hozu'ne C06emYlOm 3mozo ()eJlamb.
OqHCTHTb KHmeqHHK B 3TOT .n;eHb MO)KHO cneA)'-
IOID;HM eCTeCTBeHHbIM 06pa30M: HaKaH)'He eCTh
, 6ora'I)'lO KJIeTIJaTKOll (Kama H3 QenbHOll IIIIIe-
HHI.{bI, P)KH, OBca, OBOIWi, opexu, <PP)'KTbI) H IIHTh B
)].OCTaTOIJHOM KonWIeCTBe CbIpyro BOA)' B caMbIll
)].eHb rono.n;aHIDl.
FOllo{)anue Momno npo6oi)umb u no i)pyzUM,
coom6emcm6YIOU{uJJ' 6ame.h'y opzanu3JJ'y, Memo-
i)a.M. JIua.M nomWlozo 603pacma u Oqenb oClla6-
nennblM peKOMen{)yemcR 24-qaC060e zOllo{)anue
o{)un pm 6 ne{)eJllO. ,
l(emRM u no{)pOCmKaM {)o -18 llem, a maKme
nuUM co 3naQUmeJlbHO nonumennou Maccou
meJla zOllo{)amb neJlb3R.
OEIItEE JIEqEIllIE AJIJIEpnrn:
HAPO.L(HbIMII CPE,lJ:CTBAMII
KaK yme Z060pWlOCb 6blme, ocno6ou llerlenUR
aJlJlepzuu R6llRemCR:
. UCKlllOlJeHUe U3 oKfJYJICalOUjeu 6ac CpeObl 6blmo-
6blX npeoMemo6 U npoOyKm06 nUmaHl.l5l, KOmOpble 6bl-
3bl6alOm ompulJGmeJlbHble peaKlJuu 6 Op2aHU3Me;
. ynompe6JleHUe 6 nuUjY npOOyKm06 nUmaHl/5l C
YlJemOM UHOU6UOyaflbHOU KOHcmumYl/uu;
.C{)I.lemaHUe Z«MeJI(X)y co6oU (pa3OeJlbHOe 11WnaHUe);
. OIJUUjeHue op2aHU3Ma npu nOMOUjU 20JlOOaHUR.
Ha 3TOM <pOHe OpraHH3M 60JlbHbIX pa3JIW1HbIMH
<pOpMaMH aJIJIepnm 6y.z:t;eT 3<p<peKTHBHell BOCIIpmrn-
MaTh eCTeCTBeHHble IIpHpO.n;HbIe neIJe6HbIe cpe)].CTBa.
Ile\leHe COI1blO
3TOT BIi,LI; neqeHIDI CqHTaeTCH TaIOKe OqeHb 3<p eK -
THBHbIM. MHorHe 60nbHble nOllHOCTbIO H3neqHJIHCb
OT aJIJIepnrn 6naro.napH COJIH.
KaK H36aBHTbCSI OT aJIJIeprHU
npH nOMO" COJIH (no E.B. EOJIOTOBY)
AJlJlePZUR, KaK npa6W1o, 6bl6aem U3-3a ne{)o-
cmamKa XllOpU{)06 6 opzanu3JJ,e. n 03mOJJ'y neo6-
XO{)UMO 6 opzanU3M 66o{)umb 601lbme COllU.
- 29-
- 28-

I j
I,
Ii
I I:
I
; "
II
 II
ECJIU aJIJIeprUHHblMU OKa3a.JIUCb J1erKlle, mo
HaOO Oenamb UH2all5ll/UU 6pbl32OMU KpenK020 cone-
6020 paCm60pa.
ECJIU aJIJ1eprUU nO,lJ;BepraeTCH Koma, mo Haoo
06mepemb ee nocne K}'naHUR COJlblO (u He CMbl6amb
ee). Conb OCblnemC51 nOTnOM COMa.
)KenarenbHO npHMeIDITh conb TpH-'leTbIpe pa3a B
.n;eHb nocne e,lJpI: m;enoTK)' cOJrn nonO:>KHTb no.n; H3blK
'lepe3 20 MillI)'T nocne e,lJpI.
Ilpu UJlJlepZUU ne06xoouMO npolloollmb npol(e-
dypbl no YCUJleHUIO nOllellnou, U coomllemcmoen-
no, naOnOlierlHOU OeRmeJlbnOcmu.
B Kope Ha.zuIO'le'lHHKOB BbIpa6aThIBaIOTCH ropMO-
HbI, TaKHe KaK npe,ZI;HH30nOH, rH,IqJOKOpTH30H, a,rqJe-
HaJIHH, KOTOpbIe npe.n;OTBpam;aJOT aJIneprWIeCKHe
peaKWlli.
ECllu 0 Kope naonolielinuKoo oblpa6ambloaemcR
neoocmamoliHoe KOllUliecmoo npeonu30llona, mo
QJlJlepZUUHocmb MO:HCem npuoecmu K aCnt/He, OOll-
llanKe, o6.numepuPYIOU{e.tly 3noepmepuumy U m.n.
Ko)K}' He06xo,[(HMO nHTaTb Bem;eCTBaMU, co.n;ep-
:>KaID;HMHCH B KO:>Ke pbI6 U B 'lemye. ,Z:(mI :noro 'le-
myID MOpCKHX pbI6 HMO npOMbITh, BbICYIIIIITb, Pa3-
MOnOTh B M)'KY, CMeIIIaTh C pbI6bHM :>KHpOM H 06TH-
paTh :nOH CMeCblO Bce Teno 3a 'lac nepe.n; 6aHeH.
TaIOKe MO:>KHO npocTO 06THpaTh Teno coneHOH
Cene.l(KOH, nO'lHCTHB ee OT KO:>KH.
TIocne TOro, KaK BbI nOMbIJIH KO)K}', He06xo,[(HMO
ee 06TepeTb CTonOBbIM (CI1HpTOBbIM) }'KCYCOM. PaH-
IGI Ha KO)Ke (npH .n;epManrre, KparnIBHHu;e, 3K3eMe)
H06xo,[(HM0 06pa6aThIBaTh CrrnpTOBbIM HaCTOeM CY-
XOH TpaBbI qHCTOrena (nyqIIIe KopHeH 'lHCTOTena).
- 30-
Peu;enT HaCTOH: 0,5 cmaKaHa KopHeu WlU cme6-
neu mpa6bl lJucmomena 3anumb 0,5 n cnupma. Ha-
cmaU6amb HeCKonbKO oHeu. flocne cnupm060u 06-
pa60mKu paHKU CMa3bi6alOm pbl6bUM :JICUpOM WlU
COneHblM C6UHblM canOM (nooKOHblM cnoeM).
JIe'leHHe 3JIJIepnrn COJIbIO, npeMaraeMoe E.B. Eo-
JIOTOBbIM, o.n;u:o H3 CaMbIX 3clJclJeKTHBHbIX. ECJlli ero
npOBO,lJ;lfTh peI)'IDIpHO, .n;06aBHB K HeM)' em;e BaHHbI C
MOpCKOH RTIH 06bJ1lHOH conblO, K)'TIaIrne B Mope, TO
MO:>KHO BCKope n03a6bITh 06 3JIJIepnm.
O.n;u:aKo .n;a)Ke B 3TOM c.nyqae COJIeBbIe npou;eA)'-
pM, peKOMeu.n;OBaHHble E.B. EonOTOBbIM, npeKpa-
ID;aTb He)KeJIaTenbHO.
JIeqe6HbIe BaHHbI Ha OCHOBe MOpCKoii COJIH
"PH aJlJIeprHH H KmKHbIX BbICbInaHuHX
TIpHrOTOBHTh MOpCK)'IO conb: pa3MOJIOTh ee B KO-
clJeMonKe (U3 pac'leTa 1 'laHHIDI nO)KKa - 5 r - Ha
JIHTp BO,Z:(bI). ,[lnH nonHoH BaHHbI He06xo,[(HM0 500-
700 r (B 3aBHCHMOCTII OT 06'beMa BaHHbI).
MeToAHKa npHeMa BaHHbl
HanOJIHUTb BaHH)' TemIOH BO.n;OH. BbIcbmaTb B
Hee conb, pa3MemaTb. TIpmrnMaTb BaHH)' HMO
TOJIbKO nocne nonHoro paCTBOpeHIDI COJIH B Bo.n;e.
TIpO.n;OJDKHTeJIbHOCTh npueMa - 15 MHH)'T.
3aTeM Hacyxo BblrepeTh Teno nOJIOTeeM U CMa-
3aTb KO)K}' H6JIo'lHbIM YKCYCOM (HJIU 06mrrb Teno
KpellKHM paCTBOpOM BO,lJ;b1 C H6no'lHbIM }'KCYCOM).
BaHHbI Ha OCHOBe 06bIQHOii COJIH
,[lnH nOJIHOH BaHHbI Tpe6yeTcH 2 lIT COJIH ()Ken a-
TenbHO Ho.n;HpoBaHHoH). Conb npOCTO 6pocaJOT B
BaHH)' ,lJ;IDI paCTBOpeHIDl.
- 31 -

"
I
TaKHe BaHHbI npOH3BO,l(}IT pa3.n;pa)KeHHe KO)KH,
n06}')K,lJ;a1OT BbI,lJ,eIDITbCH qepe3 KO)KY BOA)', MOqy H
ymepo.n;.
BbI3BaHHOe COJIeBbIMH BaHHaMH YCHJIeHHOe IIH-
TaHUe KO)KH KpOBblO 6JIarOTBOpHO OT3bIBaeTCH Ha
rny6)Ke JIe)Ka.ID;HX paCCTpOHCTBaX 06MeHa Bem;eCTB,
TaKHX, KaK peBMaTWIeCKHe COCTOHHIDI, 30noryxa,
an.rreprIDI.
O'lMeHMe HOCOrI10TKM COI1eHO BOAO
npM aI1I1eprM'IeCKOM HaCMopKe
PaCTBOpHTh 1-2 qaHHbIe JIO)KKH COJIH B qaIIIKe C
qHCTOH BO)],OH, onyCTIITb B Hee HOC H HaqaTh BTHrH-
BaTh BOA)' qepe3 06e H03,l1;pH.
MO)KHO npOMblBaTb H03.n;pH no O"llepe)],u, nepe-
KpblBIDI OAR)' H3 HHX nanbU;eM H OCTaBIDIH CB060)],-
HOH BTOpyK>. BoA)', KOTOpWl, npoii.rol HaCKB03b, OKa-
)KeTCH BO pry, H)')KHO BbInJIeBbIBaTh.
JIe"lleHHe an.rreprWIecKoro HaCMopKa 3THM cnoco-
60M OqeHb 3clJclJeKfHBHoe. ECJIH ero npHMeIDITh pery-
IDIpHO, MO)KHO H36aBHTbCH OT cBoero 3a60neBallIDl.
I
I :
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I
I
j
Ile'leHMe aI1I1eprMM
CKOpI1yno CblpblX JlML\
CKOpnyny 10 CbIpbIX HHU; OCB060J],HTb OT Buyr-
peHHeH rmeHKH, npocymHTh, paCTepeTh B nopOIIIOK.
nOpOIIIOK 3anHTb COKOM 10 nHMOHOB H nOCTaBUTh
Ha 10 JJ;HeH B TeMHoe MecTO.
nOeHlf)'lo CMeCb npou;e,mITb qepe3 MapnlO H
CMeIIIaTh C .n;pyrHM COCTaBOM, KOTOpblH rOTOBHTCH
cneA)'lOIIJ;HM 06pa30M: 10 )KeJITKOB C6HTb C 10 JIO)K-
KaMH caxapa H B nony"llHBIIIHHCH «roronb-MOrOnb»
BnHTh 6)'TI>IJIKY KOHbHKa.
- 32-
]
I
'il
I
,
nony-qeHH)'IO CMeCb (nopoIIIoK CKopnYIThI, nH-
MOHHbIH COK, )KenTKH, KOHbHK) 'I'.ID;aTeJIbHO nepeMe-
IIIaTh H npHHHMaTh no 30 Mil 3 pa3a B .n;eHb 3a non-
qaca)],o e.lJPI.
npH He06xo.n;HMocTH npoBeCTH nOBTOpHbIH K)'pc
JIeqeHIDI 6e3 nepepblBa.
Peu,enm Mo:ncno UCnOJlb306amb 60JlbnblM, Y KO-
mopblX nem aJlllepzuu na Rllqnble :HCeJlmKu.
Ile'leHMe yrI1eM aKTMBMpOBaHHblM
npHHHMaTh no 2-3 Ta6neTKH 4-5 pa3 B )],eHb B oc-
TpOM nepuo)],e npu anneprWIecKHX 3a60neBaHIDIx.
nOcJIe CTHXaHIDI OCTpbIX HBneHHH .n;03Y YMeHb-
IIIHTh.n;O 1 Ta6neTKH TpH pa3a B .n;eHb.
J
,
Ile'leHMe CeHHO I1MXOpaAKM M APyrMx
aI1I1eprM'IeCKMX 60I1e3HeH
COTOBblM MeAOM
(no A.C. .Q>KapBMCY)
.A.rIJIepmH H3 llbIJlbQy
(ceHH3H JlHXOpaJJ;Ka)
lIIoJ],H, CTpa.n;alOlI{He ceHHoH nHxopa.ro<OH 06bl"ll-
HO YBepHIOT, qTO 3TO OJ(HO H3 caMbIX HenpIDITHbIX
3a60JIeB3.IIHH.
ECllll :HCe6amb 60C1(f)6ble KpblmeliKU pa:J 6 oenb 00
o:ncuoaeMOZO nOR6JlenliR cennoii JlUXOpaOKU, 00-
ne:Jnb Jlu60 ne nOR6llHemCR, JlUOO npOffleKaem 6 Jlez-
Koii tjJOpMe.
llpH JIerKOH t1JopMe 3a6oJ1eBaHIIH peKOMeHOY-
emC51 :JICe6amb 60CK06ble KPblUlelJKU pa3 6 oeHb no
nOHeoeflbHUKaM, cpeOaM u wmHUl/Wvl Ka:JICOOu. He-
- 33-

I
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I
I
I
;'1
1:1'
1 1 '
Ii
oeflU; npu 3mOM HaCJHOpK UCIJe3Hem U MO:JICHO 6y-
oem OblUlamb c60600HO HOCOM. flpu omcymcm6uu
Me006blX com06 Cbeoaume 3a Ka:JICOOU eoou no 06e
lJaUHblX JlO:JICKU :JICUOK020 (ljeHmp06e:JICH020) Meoa.
YMepeHHO-CHJILnylO ceHnylO J1HXOpa,lJ;KY HY:JIC-
HO JlelJUmb :JICe6aHUeM ,Me006blX com06 5 pa3 6 oeHb
6 melJeHUe nep6blX (6)lX OHeu U 3ameM 3 pa3a 6 me-
lJeHUe nepuooa, npOOOJlJICUmeJlbHOCmb Komop020
onpeOeJlRemCR mR:JICeCmblO 60Jle3HU, unM, 3a He-
HMeHHeM MX, npMHuMaTb ,lI,Be qaiiHbIe JIO)KKM U;eH-
Tp06e)KHoro Me,lI,a.
TIpH J1e-.:eHHH )'MepeHHO-CHJ1LHOH ceHHOH J1U-
XOpa,lJ;KH BLimeYKa3aHHLlM cnoco60M c,lJ;eJIaHLI
CJIe,lJ;YIOw;ue Ha6J1IO,lJ;eHHH
1. CJle3JlU60Cmb 2Jla3 npeKpaUf.aJlaCb lJepe3 mpu
MUHymbl.
2. l.fepe3 UleCmb MUHym Y:JICe MO:JICHO 6blflO Obl-
Ulamb HOCOM.
3. HacMopK npoxooWl lJepe3 n51mb MUHym.
4. BOCnaJleHUe 6 20pJle CHUMaJlOCb lJepe3 mpu-
n51mb MUHym.
TIpu CUJ1bHOH ceHHOH JIUXOpa,lJ;Ke HapO,lJ;HaH
Me,lJ;uD;uHa peKOMeH)Q'eT CJle.z:Q'lOl.l{ee:
. 3a mpu MeCRlJa 00 npeOnOJla2aeM020 HalJ{1Jla
3a60Jle6aHUR npUHUMaume no OOHOU CmOJl060U
flO:JICKe Meoa nOCJle Ka:JICOOU eObl Ha oecepm; JlYIJ-
Ulee cpeocm60 - com06blU Meo, HO lJeHmp06e:J/C-
HblU maK:JICe 3ppeKmU6eH, e20 H)l:JICHO maK:JICe npu-
HUMamb no OOHOU CmOJl060U JlO:JICKe Ha nOJlCmaKaHa
600bl Ha HOlJb.
. 3a 06e HeOeJlU 00 0:J/CuoaeM020 HalJana 3a60Jle-
6aHUR npUHUMaume CMeCb U3 06YX lJaUHblX JlO:JICeK
Meoa U 06YX lJaUHblX JlO:JICeK R6JlOIJH020 YKcyca Ha
nOJlCmaKaHa WlU Ha cmaaH 600bl 00 3a6mpaKa, U
eUf.e Ha HOlJb.
TaKoe JleIJeHUe HY:JICHO npOOOJl:JICamb 00 mex nop,
--
nOKa He UCIJe3Hym CUMnmO.iWbl 3aOOJle6aHll5l..
. IlpoooJl:JICaume cbeoamb no OOHOU CmOJl060U
flO:JICKe Meoa nOCJle o6eoa U Y:JICUHa Ha oecepm; a
maK:JICe 6blnU6aUme CMeCb R6JloIJH020 YKcyca C Me-
OOM nepeo 3a6mpaKOM U Ha HOlJb.
. Ilpu He06xooUMocmu lJaUf.e :JIC)lume 60CK06ble
KpblUlelJKU 6 melJeHUe OHR, IJm06bl UCKlllOlJUmb 603-
MO:JICHOCmb nOR6JleHUR HaCMopKa U c60600HO Obl-
Ulamb HOCO.iW.
npM OIDIcaHHOM cnoco6e neqeHIDI ceHHoii nHXO-
p3,1J;KH 60nbHbIe TonbKO MHOr,lI,a qUXalOT, )K1f)J;IiliX
BbI,lJ;enemrn M3 Hoca He 6bIBaeT.
Ha6mo,lI,eHIDI nOKa3anM, qTO nonHoe H3neqeHMe
ceHHoii nUXop3,1J;KIf npM )KeBaHMM Me,lI,OBbIX COTOB
TpM HJIH qeTbIpe pa3a B He,lI,enlO npOIfCXO,lI,HT qepe3
TpM rO,lI,a.
JIeqeHHe aJIJIeprHqeCKHX 60JIe3Heii
JJ:bIXaTe.JIbHOH CHCTeMbI
Heo6xooUMO co6pamb KopomKlIe no6eZII.cocnbl
c nOflKaMli II ne6011blUUJJ-' KOllUllecm60.t' X60U, no-
llO:HeUmb UX 6 nocyoy, 3Ullumb 6000U U KunRmumb
na MeOllennOM ozne mpoe cymOK (c nepepbl6(l.iJ-IU,
KaK 6apRm 6apenbe).
llo.nyflennylO 6 pe:JYllbmame KopUflne6YlO :HeUO-
Kocmb, npou,eoumb U czycmumb, oo6a6umb .",eo.
[(liB npeKpaU{enUR 3a6011e6anUR OblXameJlbnOZO
mpaKma npunuAtamb no oonou flaunou llO:HeKe
1mou cJJ-lecu IleCKOllbKO pm 6 oenb.
- 34-
- 35 -

I
r
Ha KOpe IIHXThI, COCHbI HllH enH 06blqHO BCTpeqa-
IOTCH ny3blpH. I1x Ha.n;O npOKanblBaTh HO)KOM H CO-
6HpaTh BblTeKalOmyro H3 HHX )KH)J;KOCTh. TIpHeM no
qaHHOH nO)KKe :nOM )l(Jf)J;KOCTII TpH pa3a B )],eHb OKa-
3blBaeT 6narOTBOpHOe BnIDIHue Ha .n;bIxaTenbH}'lO
CHCTeM)'.
TaKme npeKpacnblM anmUaJUlepZU'leCKUM
cpeocm60M Jle'lenUR neKomopblX 3a6oJle6anUU
OblXameJlbnOU cucmeMbl R6JlRIOmCR Me006ble
combl. I( eJle6nblMU c60UCm6llMU npu 3mOM o6Jla-
oaem U 60CK com06, U3 KomopblX nOJlnOCmblO om-
Ka'lll1lU Me;).
)J(eBaHHe Me.n;OBbIX COroB OKa3bmaeT 6naronpIDIT-
Hoe BnHHHHe Ha cnH3HC'I)'IO J],blXarenbHoro TpaKTa.
O)],HOBpeMeHHoe e)Ke)],HeBHOe nOTpe6neHHe Me.n;a
TalOKe BXO)],HT B KYpc neqeHHH (3a KIDK,lJ,OM e.n;OM
npmrnMaTh cronOByIO no)l(K)' Me)],a Ha )],ecepT).
II 0 MnenulO napoonou MeOUl(Unbl, me6anue
Me006blX com06 6bl3bl6aem uMMynumem K 3a6o-
ne6anllR,/H OblXameJlbnOZO mpaKlna, KomopblU CO-
xpanRemCR 6 me'lenue 'lemblpex Jlem.
;:::vrn 3roro nyqIIIe Bcero no)],Xo,rorr ro, qTO IPIeno-
BO)],bI Ha3bIBaIOT 3a6pYCOM (BOCKOBbIe KpbIIIIeqKH
Me)],OBbIX .COTOB, KOTOpbIe cpe3alOT nepe)], OTKaqKOM
Me)],a). ECJlli KpbIIIIeqKH nOKa)K)'TCH BaM OqeHb TBep-
)],bIMU, .n;o6aBbTe K HHM HeMHoro Me.n:a, qro6bI )Ke-
BaTh HX nerqe 6billO.
Pe3YJIbTaThI Hccne)],OBaHIDf nOKa3aJIH BbICOK)'lO
3ciJciJeKTHBHOCTh Mero.n:OB neqeHHH C npHMeHeHHeM
Me)],OBbIx COTOB U COTOBOro Me.n:a. TIoqrn B 90% cny-
qaeB npH KOM6HHHpoBaHHoM neqemm C nOMOm;blO
3TI1X )],BYX Cpe.n:CTB 6billU nonyqeHbI BnonHe y)],OB-
,I
II I
I
I
'I
, I
I
II,
I
- 36-
-
neTBOplITenbHbIe pe3ynbTaThI B npe.n:enax HeCKonb-
KHX )],HeM, a qacro ropa3.n;o paHbIIIe.
3mom Memoo - me6anue .1He006blx com06 - no-
Mozaem U npu aJUlepZU'leCKOM nacJJlOpK.e.
apBHc npHBO,rorr npHMep, Kor.n:a y MaJIbqmca C
TII)KenOM ciJOpMOH 3Toro 3a6oneBaHIDI qepe3 5 MHHYT
nocne Toro, KaK OH nO)KeBaJI Me.n:OBbIe COTbI, cmma
OTeqHOCTh B HOCY. OH CMor CBo60)],HO J],bIIIIaTh.
3TOT cnoco6 6bill npoBepeH apBuCOM H Ha
)],}JyrHX naQlleHTax C CHJ1bHbIM HacMopKoM, npWleM
pe3ynbTaThI 6billU aHanOrwIHbI.
MeTOJJ:HKa JIeI.feHHH MeJ{OBbIMH COTaMH
)J(e6amb Meoo6ble combl peKOJHeni>yemcR Ka:HC-
OblU 'lac (no 15 Munym) na npolWlmenuu 'lemblpex-
mecmu 'laC06. 3ame.'H nepeme6annylO Macey naoo
6bll1Jle6bl6amb.
llpu ocmpoM 60cnallenuu CJlU3UCmOu npuoa-
mO'lnOU nOJlocmu noca oocmamo'lno oonozo onu-
cannozo KYpca Jle'lenUR 6 me'lenue nOJlOnR UllU
l(eJlOZO OUR.
Hoc XOpOIIIO npoaeTcH, 60nb npeKpaIIJ;aeTcH.
B TeqeHUe em;e O)],HOM He.nenH peKoMeH)].yeTcH )Ke-
BaTh Me)],OBbIe COThI pa3 B )],e'Hb .ltJUI npe)].ynpe)K)J;e-
HIDI B03MO)KHOrO peQR,lI,HBa.
apBHC TaIOKe peKOMeH)],OBaJI )KeBaTh Me.nOBbIe
COrDI pa3 B .neHb C oceHH (KOr,Z:l,a .nern.1VJYI' B IIIKOny) H
.no HIOIDI (KOrna IIIKOJIbIDlKOB arnycKaIOT Ha neTIrne Ka-
HHKynbI) HapH.ZJY C nmpe6neHHeM 3a KIDKJ],OM e.no M
AB.YX qa.ii:HbIX nO)KeK Me,lI,a.
PeOB raiiMopHTa, rpmma HJ1H HaCMOpKa no-
qm He 6bmaer.
- 37-

t
1 1 ,1
 hi
, 
II  I
:,' I
I ,
'I 
. 
:11
III
I'
f
I
1,1
I
Ile\.leHMe M npocpMI1aKTMKa
aI1I1eprMM HaCTOflMM
M3 I1eKapCTBeHHbIX paCTeHMM
PHCK3 M3JIeHbK3H
CnupTOBaH HaCTOUKa: lJaUHYlO llO:J/CK)l C6e:J/Ceu,
XOPOULO 6blMbimou mpa6bl 3allumb 50 Mll 600KU. Ha-
Cm05lmb 7 iJHeu, npOljeiJumb, om:J/Camb.
TIpHHHMaTh no 15-20 Kanem. TpH p33a B .n;eHb C
BO.n;OH.
nOpOWOK U3 cyxou TpaBbI: MO)l(HO Hcnonb30-
BaTh ,l])UI ne'IeHIDI aJUIepnrn nopomOK TpaBbl pHCKH
Mane HbKOH. .l(.rrn :noro nopomOK CMemaTh C Me.n;OM
B paBHbIX KOnWleCTBaX (1: 1 ).
TIpHHHMaTh no nHJllOne BeCOM 1-3 r TpH pa3a B
.n;eHb.
PRCKY C Alei)o.7ff AIO:JH:nO npUHlMlamb npu Bumu-
IlUZO B maKUX :JH:e i)03UPOBKax.
AnTeii
OTBap: 6351mb 62(2 cmOl106ble llO:J/CKU) U3Mellb-
lJeHHblX KopHeu allme5l, nOMecmumb 6 3Mallup06aH-
HYlO nocyiJy,3aJlUmb 200 Mll (1 cmaKaH) 20p5llJeU KU-
n51'-leHOU 60iJbl. 3aKpblmb KpblUlKOU U Ha2pe6amb Ha
60iJ5IHOU 6aHe 30 MUHym.
OXllaoumb npu KOMHamHOU meMnepamype 6 me-
lJeHUe 10 Mw/ym, npOljeiJumb. Ocma6UleeC5I Cblpbe
om:J/CGmb. 06beM non:ylJeHH020 HaCm051 iJo6ecmu KU-
n5llJeHOU 60iJOU iJo 200 Mll. llpu2omo611eHHblu om6ap
xpaHumb 6 npoxllaiJHOM Mecme He 6011ee 2 cymoK.
TIpHHHMaTh B rOpH'IeM BH,lJ,e no 1/2-1/3 CTaKaHa
3-4 p33a B .n;eHb nocne e.lU>I.
K3JIeH,LQ'JI3 (HoroTKH)
HaCTOu: 6351mb 10 2 cyxux lj6emK06, U3.;WeJlblJUmb
we, 3allumb cmaKaHOM KUn5lmKa, HacmaU6amb iJ6a
lJaca, npOljeiJumb.
TIpHHHMaTh no 30 MJI (cTOnoBaH nO)l(Ka) TpH-'Ie-
ThIpe p33a B .n;eHb.
nOJJ.opmKHHK
Hacroii: 6351mb 302 c)'UleHblX U3.JI1ellblJeHHblX llUC-
mbe6, 3GJlUmb cmaKaHOM KU115lmKa, HacmaU6amb IlJac.
TIIITb no 1/3 CTaKaHa TpH p33a B .n;eHb.
CeJlbJJ.epeii n3XYHii
COK: om:J/Camb COK U3 C6e:J/Ce20 KOpH5I.
TIpHHHMaTh no 1/2 'IaHHOH nO)l(KH TpH p33a B
.n;eHb 3a 30 MHHyT .n;o e.lU>I.
HacToii: 6351mb 2 cmOl106ble llO:J/CKU U3JWeJlblJeH-
HblX KopHeu cellbiJepe5l, 3aJlUmb cmaKaHOM KUn5lmKa,
HacmaU6amb 6 melJeHUe 2 lJaC06.
Ibm. no 1/3 CTaKaHa TpH p33a B .n;eHb .n;o e,lJ.bI.
M3Tb-H-M3exa
OTBap: 6351mb cyxue 6ymoHbl lj6emK06, U3Mellb-
lJUmb UX 6 nOpOUlOK. 12 2 nopOUlKa 3aJlUmb 1 cmaKa-
HOM 6oiJbl, Kummumb 3 MUHymbl, HaCm05lmb.
OTBap BbInHTb 3a TpH npHeMa B Te'IeHHe .n;IDI.
3cjJcjJeKT YCIDumaeTCH, ecnH K MaTh-H-Ma'IeXe .n;06a-
BWTh B TaKOM )l(e KOnH'IeCTBe nopomoK H.rqJbImeK
a6pHKoca.
CMecb 3aBapHBaTb BbIme)'K33aHHl:>IM cnc060M H
TalOKe npHHHMaTb B TpH npHeMa.
Kypc ne'IeHIDI - 2 He.n;eJIH.
- 38-
- 39-

I,
II
II,
: I
"IIHcTOTeJl
HaCToii: 6351mb 202 mpa6bl lJUCmOmella, U3Mellb-
lJUmb ee, 3aJlUmb cmaKaHOM KUn5lmKa. Hacmau6amb
IlJac.
TIpmrnMaTh no 1/3 CTaKaHa TpH pa3a B .l1eHb.
MSlTa nepeHaSl
HaCToii: 6351mb 10 2 mpa6bl, U3MellblJUmb ee, 3a-
llUmb cmaKaHOM KUn5lmKa. HacmaU6amb IlJac.
TIpHHHMaTh no 1/3 CTaKaHa TpH pa3a B .l1eHb.
KOHOllJlH
OTBap: 6351mb 5-10 2 U3MellblJeHHblX CeJU5IH KO-
H011JlU, 3aJlUmb cmaKaHOM MOllOKa WlU 60j)bl, KUn5l-
mumb 5 MUHym.
TIo.nyqeHHbIH OTBap BbIllHTh 3a O.D;HH )J,eHb B TpH
npHeMa.
I'
/ I
POMamKa anTeHaH
KOMnpecc: 6351mb 2-3 cmOll06ble llO:.JICKU cyxux
U3.ellblJeHHbIX 6 nopOUlOK lj6emK06, 3allumb UX KU-
n5lmKOM. llOMeUlU6amb j)o mex nop, nOKa He 06ptJ3y-
emc51 KaUlUlja.
B351mb lJUcmylO xllonlJam06YMa:.JICHYlO mKaHb, 2)l-
cmo CMa3amb ee 20p5llJeU KaUluljeu U nOllO:.JICUmb
KOMnpecc Ha nOpa:.JICeHHble Mecma.
TIpHMeIDIeTCH npH 6 p OHXHaJIbHOH aCTMe 3IC3eMe
, ,
Kpamme.
i,
dl
,:,
"
,!
I'
I
COJlO,lJ;Ka rOJlaH
OTBap: 6351mb 15 2 CYX020 KOpH5I COllOj)KU, U3-
MellblJUmb e20, 3aJlUmb cmaKaHOM 60j)bl. KUn5lmUmb
5 MUHym, HacmaU6amb 15-20 MUHym.
- 40-
--
-
TIpHHHMaTh no 1/3 CTaKaHa TpH pa3a B )J,eHb.
XBOIQ nOJleBoii
HacToii: 6351mb 202 mpa6bl x6011la, U3MellblJUmb ee,
3GJlUmb 1 cmaKaHau KU1'l5lmKa. Hacmau6amb IlJac.
TIHTh no 1/2 CTaKaHa TpH pa3a B )J,eHb nocne e)J,bI.
JIEqEHME 6POHX.MAJIbHOM ACTMbI
(})HTOIIPEllAPATAMH
B nOCJlei)Hue zoi)bl no COl(UWlbIlOii 3Hallu/uocmu
6pollXUaJlbllaR aCmMa 6blX(}i)um lIa OOHO U3 nep6blX
JJ-tecm cpei)u 3a6011e6U1luii opzall06 i)blXUHUJL
Cpei)u ZOPOOC1({}ZO HaCe/leHWI 6603pacme cmaplUe
14 llem lIa Ka:m:i)ble 10 000 :m:ume.Tleii e:»cezo()l10 pe-
zucmpupyemcR 5,4 H06blX clly"ae6 6pOllXUlVlblloii
aCmMbl, a 7 Ile/106eK U3 100 000 npll3HalOmCR U1l6a-
IlUi)OMU 6 C6R3U C 3mZUt 3a6olle6U1lUe.u.
TIPWUfiIbI B03l1HKHOBeHIDI 6pOHXHMbHOH aCTMbI
O'J:eHb HeO.l(HOpO.l(HbI. O.l(HaKO B mo60M cnyqae IIpH-
cyrCTB)llOT aJIJIepIWIeCKHe peaKlUlli.
TaK, Me,lUfi.{HHa BbI,l1eIDIeT )),Be cjJOpMbI 6pOHXHMb-
HOH aCTMbI: HeHHcjJeKU;llOllliO-aJIJIepIWIecK)'lO (mDIDI-
'J:ecK)'lO) H HH<l>eKU;llollliO-aJIJIepIWIecK)'lO.
Tal< Ilnw llerleHUe ee 6 neJKIYIO ollepei)b maK:HCe lIe-
06xOOUMO HallUHamb C ycmpallellUR nep6onpulluII.
3mo npe:HCi)e 6CezO - Hep6Hble nepezpJi.1Ku, nepe-
ymOMllellue, nCUXUlleCKue mpa6.'ubl, cmpeccbl, zop-
MOHlVlbllble Ci)6UZU, a maKJICe pe3KUe U3/JteHeIlWl Me-
meopo.TlOZUlleCKux YCJl06uii, PU3llUllllble 3anaxu, Ilai),
nblJlb U m.i).).
HMeHHo nocne HFiX 06bl'J:HO Ha'J:HHaIOTCH npH-
C'I)'IThI.
- 41 -

Ii,
I,
I
:!
, I
JIeqeHHe JIerKOrO npHcryna npOBO.[(HTCH Cna3MO-
JIHTWIeCKHMH cpe.[(CTBaMH H npenapaTaMH, CHHMa-
IOID;HMH OTeqHOCTh CJIH3HCTOH 060nOQKH 6pOHXH-
aJlbHoro .[(epeBa.
HaJLJIyqm.l1M cpe.[(CTBOM npH 6pOHXHaJIbHOH aCT-
Me HBJIHeTCH 5-10% pacTBop Ho.n;lf,lJ,a KaJIID! no 1
cTonoBOH JIO)J(Ke 3-6 pa3 B .n;eHb, Ha3HaqaroT JIeQe6-
Hble C60pb1TpaB.
C nOMOlI{blO <}>HTOnpenapaTOB - JIeqe6HbIX HaCTO-
eK H HaCToeB TpaB MO)KHO npOBO.[(lITb KypC.bI neqe-
HID! C u;eJIblO npocj:JHJIaKTHKH npHcrynOB, HX npe-
.n,ynpeeHIDl.
PeenTblnpMrOTOBneHMfl
I1elJe6HblX C60POB
C60PbI JIH JIeeHHH 6POHXH3JIbHOH 3CTMbI
· B351mb mpaey 6a2)lllbHuKa 6011omH020 _ 102, llUC-
m Mamb-U-Jl,1CJL1exu - 102, mpaey qJUaJlk'"U mpe:x1j6em-
1I0U - 10 2, lJ6emKU pOAWUlk'"U anmel/Hoii _ 102, ll6emKU
KarzeHOyllbl lleKapcm6eHHoU - 102, KOpHU COllOOKU 2!lao-
Koii - 102, KOpHU Oe651CWla 6blCOK020 _ 102, MOObl aHU-
ca 06blKH06eHH020 - 10 2, mpa6Y A15lmbl nepel/Hoii _
10 2, llUCmb51 nooopO:J/CHUKa 6011bUl020 _ 10 2.
Bce CMemaTI., H3MeJIbqHTh, 1 CTOJIOByro JIo)KKy
CMeCH 3aJIHTh 1 CTaKaHOM KHIDITKa, YK)'TaTh, HaCTa-
HBaTh B TeqeHHe qaca.
TIpHHHMaTh no 1/3-1/4 CTaKaHa HaCTOH 3 pa3a B
.n;eHb nOCJIe e,ZJ;bI npH 6pOHXHaJIbHOH aCTMe, aCTMO-
Jf)];HbIX 6p o lIXIITax.
· B351mb nO'-lKU COCHbl 06blKH06eHHoii _ 402, llUC-
mb51 nooopO:J/CHUKa 6011bUl020 - 302, llUCmb51AWmb-
U-.;1'lG'-leXu - 302.
Bce CMemaTh, H3MenbqHTh, B3HTh 4 qaMHble nO)K-
KH CMeCH HaCTaHEaTh 2 qaca B 1 CTaKaHe BO,W.I KOM.:
HaTHoH TMnepa'IYPbl, 3aTeM KHIDlTHTh B 3aKpbIToH
nocy.n;e'2 MHH)'ThI, npou;e,ZJ;HTh.
TIpHHHMaTh B TeruIOM BH.n;e no 1/3-1/4 CTaKaHa 3
pa3a B .n;eHb npH 6pOHXHaJIbHOH aCTMe, KOKJIlOme,
IDIcjJeKQHOHHbIX 3a60neBaHIDIX 6pOHXOB.
. B351mb nnoobl aHuca 06blKH06eHH020 - 30 2,
nnOObl q;eHXell51 - 30 2, llbH51HOe CeM51 - 20 2, mpaey
mUMb51Ha 06blKH06eHH020 - 20 2.
Bce CMemaTh, H3MenbqlITb, ] CTonOBYIO nO)KK)'
CMeCH 3aJIIITb ] CTaKaHOM KHIDITKa, YK)'TaTh, HaCTa-
HEaTh B TeqeHHe qaca.
TIpHMeIDITh B BH)J,e TeruIoro HaCIDH no ]/3-1/4
CTaKaHa 3 pa3a B .[(eHb npH 6pOHXHaJIbHOH aCTMe,
KOKJllOme, HHcjJeKQHOHHbIX 3a60neBa.HIDIX 6pOHXOB.
. B351mb nlloobl aHuca 06blKH06eHH020 - 20 2,
WlOObl q;eHXeJl51 - 302, mpa6Y mb51Ha 06blKH06eH-
H020 - 20 2, KopeHb COllOOk'"U 20JlOU - 20 2, nOlJKU CO-
CHbl 06blKH06eHHoii - 20 2.
Bce CMemaTh, H3MenbqlITb, ] CTonOBYIO nO)KK)'
] TK a Y KVTaTh HaCTa-
CMeCH 3aJIIITb CTaKaHOM KHIDI , .J  ,
HEaTh B TeqeHHe .qaca.
TIpHMeIDITh B BH)J,e TeruIoro HaCTOH no 1/3-1/4
CTaKaHa 3 pa3a B .n;eHb npH 6pOHXHaJIbHOH aCTMe,
KOKJllOme, IDIcjJeKQHOHHbIX 3a60neBaHIDIx 6pOHXOB.
. B351mb K.OpeHb Oe651CWla 6blCOK020 - 10 2, JlUC-
mb51 Mamb-U-MalJeXU - 10 2, nJlOObl aHuca - 10 2,
mpa6Y mUMb51Ha nOJl3YlJe20 - 10 2, mpa6Y q;uaJlKU
mpeX1j6emHoii - 10 2. 
Bce CMemaTh, H3MenbqJffb. B3HTh 4 qaHHbIe nO)K-
KH CMeCH, HaCIDHTh 2 qaca B ] CTaKaHe BO.n;bI KOM-
- 43-
- 42 -

'II
HaTHOH TeMneparypl.l, KHIDITIITl. B 3aKpbITOH nocm e
5 MHH)'T, npOu;e,lJ,H'ID.
Bl.lllHTh B Te'leHHe .wrn 3a 3 npHeMa.
. B351mb KOpy U6bl -102, llUCmb5l.Mamb-U-MalJe-
XU - 10 2, nllOObl aHUCa - 20 2, nlloObl ULUn06HUKa U3-
Me/lblJeHHble - 20 2, mpa6Y pUallKU mpeXlj6emHOU _
15 2, lj6emKU 6Y3UHbl lJepHOU - 10 2.
Bce CMemaTh, H3MeJIl.'lHTh. B3HTh 4 qaHHble JIO)K-
KH CMeCH, HaCTOHTh 2 qaca B I CTaKaHe BO-W>I KOM-
HaTHOH TeMneparypbI, KHIDITIITl. B 3aKpl.IToH nocm e
5 MHH)'T, npOu;e,lJ,H'ID.
Bl.lllHTh B TeqeHHe .wrn 3a 3 npHeMa.
. B351mb KopeHb aJlme51 - 102, KopeHb cOllOOKu - 102,
llUCmb51 Mamb-U-MGlJexu - 30 2, llUcmb51 noaopO:J/CHUKa
- 20 2, llucmbH 36KaJlUnma - 5 2, nOlJKU COCHbl - 10 2,
CeJ\15l llbHa - 10 2, mpaey6azyllbHUKa 60ll0mH020 _ 20 2,
mpaey llanlJamKU CYCUHOU - 102, mpaey mUMb5lHa nOll-
3)1'-le2o - 20 2, mpaey3peapbl - 15 2.
Bce CMemaTl., H3MeJIl.qHTh. B3HTh I CTOJIOB}'lO
JIO)KKy cMecH, 3aJIHTh I CTaKaHOM XOJIO,lUIOH BO-W>I H
HaCTaHBaTh npH KOMHaTHoH TeMneparype 2 'laca,
3aTeM KHIUITHTh B 3aKpl.ITOH nocm e Ha CJIa60M orHe
5 MHH)'T, npou:e,lJ,H'ID.
TIpHHHMaTl. no II3 CTaIQlHa 3 pa3a B )J,eHl.. Kypc
JIeqeHHH 2 He)J,eJIH. TIpH 060CTpeHHH 60JIe3HH no
COrJIaCOBamuo C Bpa'iOM Kypc JIe'leIillH MOJKHO no-
BTOp:HTh.
. B351mb KopeHb cOlloaKu - 102, KopeHb puallKu
mpexlj6emHou - 10 2, mpa6Y mUMb5lHa - 402.
Bce CMemaTh, H3MeJIl.'lHTh, 3aJIHTh CTaKaHOM KH-
IDITKa, yKyTaTl., HaCTOHTh B TeqeIille qaca. CTaKaH
HaCTOH (TelUIbIH) Bl.IlIH'Th 3a )J,em. B 4 npHeMa.
II
II
I
I'
,
II
I
- 44-
I

EpOHXHaJIl.HaH npOXO)J,HMOCTl. 3aMeTHO y.rryqma-
eTCH 'lepe3 45-60 MHH)'T H coxpaHHeTcH B TeqeHHe
5-6 'laCOB.
. B351mb mpaey mUMb5l1la - 10 2, llUCmb5l.JHamb-U-
MGlJexU - 102, mpaey PUaJlKU mpexll6emHou - 102, KO-
peHb iJe6Rcwza - 102, lVloabl aHuca - 102.
Bce CMemaTh, H3MeJTh'IHTh, 3aJIHTh I C'IOJIOB)'IO
JIO)JQ{)' CMeCH CTaKaHOM KHIUITKa, HaCTOHTh B TeqeIille
qaca.
HacroH Bl.lIIHTb TeIIJIbIM 3a .n;eHb B 4 npHeMa.
EPOHXUaJlbUaR aCmMa mRzocmua npucmyna-
MU, 603UUKalOU(UMU 'laU(e UO'lblO, 'lmo 6bl3bl6aem
cmpax y iJOJlbUblX.
B KOM1lJleKCUYIO mepanulO iJo.rlbublX ueoiJxoi)u-
.lHO 6KlllO'lamb ycnoKau6alOU(ue cpei)cm6a.
YcnoK3HB31OlQHe C60PbI
. B351mb llUCmb51 M51mbl nepelJHOU - 2 lJacmu, llU-
Cmb51 mpWlucmHUKa 6005IH020 - 2 lJacmu, KOplle6U-
llJe U KOpHU ea.rzepuaHbl - IlJacmb, conlloiJUfl XMell51 -
IlJacmb.
Bce CMemaTh, H3MeJIl.'1HTh. B3HTh 2 CTOJIOBl.Ie
JIO)KKH CMeCH, 3aBapHTb )J,B)'MH CTaKaHaMH KHIUITKa,
HaCTaHBaTh 20 MHHyT, npou;e)J,HTh.
TIpHHHMaTh no 0,5 CTaKaHa 2 p33a B JJ:em., }'TJ>OM
Ii Ha HO'll..
. B351mb KOpHe6UUJe U KOpHU 6aJlepuaHbl - llJacmb,
mpaey nycmblpHuKa - 1 lJaCmb, 11JlOiJbl mMWla - 1
lJaCmb, lVloabl yKpona (peHXeJ15l) - IlJacmb.
Bce CMemaTl., H3MeJIl.'lHTh. B3HTh I cTonoBYIO
JIo}KKy CMeCH, 3aBapHTb B CTaKaHe KHIUlTKa, HaCTaH-
- 45-
-

! I
I
I,
II
'I
Ban, .n;o OXJIIDK.LJ;eHIDJ. B ImOTHO 3aKpblTOH nocy.n;e,
npoQe)UITI>.
TIlITb Me.zweHHO no 1 cTaKaHy 3 pa:m  .n;eHb B
TeImOM BM,LJ;e.
. B3Rml? KopHe6ulIJe U KOpHU 6aflepuaHbi - 2 lJac-
mu, lj6emKU pOMaUlKU anmelJHoii - 3 lJacmu, nfloobl
m,uUHa - 5 l.Jacmeii,
Bce CMemaTb, H3MenbqHTh. B3HTb 2 CTOnOBble
nO)l(KH CMeCH, 3aBapHTh ,lJ;BYMH CTaKaHaMH KIDUlTKa
,
HaCTaHBaTh 20 MHHyT, npoQe.n;HTh.
TIpHHHMaTh no 0,5 CTaKaHa 2 pa:m B .[(em., yrpOM
H Ha HOqb.
. B3Rmb nfloobl YKpona - Il.Jacmb, lj6emKU po-
MaUlKU anmel.JHoii - IlJacmb, ,,:vpeHb aJlmeR - 2 l.Jac-
mu, KopeHb COflOOKU - 2 l.Jacmu, KopHe6ullie nblpeR
nOfl3YI.Je20 - 2 lJacmu.
Bce CMemaTh, H3MenbqHTh. B3HTh 2 qaHHbIe nO)l(-
KIf CMeCH, 3aBapHTh B CTaKaHe KlfIUlTKa, KHIUITlITb
] 0 MHHyT, npou:e.znm,.
TIlITb B TellJIOM BH,LJ;e no 1 CTonOBOH nO)KJ(e 2-3
pa:m B .n;em..
H3Becmllo, limo 3a6011eBallllR Bepxlllix oblxa-
meJlbllblX nymeii .7Hozym petjJ.lleKmOpllo Bbl3blBamb
npucmynbl 6pOllXUUJlblloii aC11l./"'bl.
B 3mllX clly"aRx lle06xoouJ1O l/OCCmallaBJ1U-
l/amb cB06001l0e 1l0COBOe OblXallue.
HapRoy C KaWlR.UU B 1l0C nOllo:m:ume.rzbllo oeii-
cmBYlOm napOBble UIlZlIJ1RlfUU zopRllezo llaCmOR
pO.UUlllKU, nO.rzocKll1lUR ZOpJ111 llaCmoe.M lfBemOIl-
IlblX KOp3UIlOK po.ualUKU.
C60pbl JJ:JIH UOJIOCKaHHH ropJIa
UpH JIapllHrHTe, 4>apHHnlTe H TOH3HJIJIHTe
. B3Rmb nfloobl peHxeflR - 5 2, KopHe6UlIJe flan-
l.JamKU npRA1OCm051l.Jeu - 15 2, KopeHb aflmeR - 1 2,
KOpy iJy6a - 15 2, flUcmbR lU.aflpe51 - 15 2.
Bce CMemaTb, H3MenbqHTh, 1 cTonoByro no)J(J()'
CMeCH 3aTIHTh 1 CTaKaHOM KHIDITKa, YK)'TaTh, HaCTa-
HBaTh B TeqeHHe qaca.
HaCTOH HCnOJIb30BaTh B TenrrOM Bu.n;e .n;JUI nonoc-
KaHIDl ropJIa qepe3 KIDK,W>Ie 2-3 qaca.
. B3Rmb flucmbR MaflUHbl - 20 2, flucmbR Mamb-U-
Mal.JeXU - 252, flucmbR UlaJlpeR - 302.
Bce CMemaTh, H3MenbqHTh, 1 CTonOByro JIO)l(K)'
CMeCH 3aTIHTh 1 CTaKaHOM KHIDlTKa, YK)'TaTh, HaCTa-
HBaTh B TeqeHHe qaca.
HacToH npHMeIDlIOT .AJUI nOnOCKaHIDl ropna B
TeImOM BM,LJ;e.
IleeHMe 6pOHXMaI1bHOVi aCTMbl,
HeVipo.qepMMTOB npM nOMOM MYMMe
110 oallllbl.1J-t ,i"'OCKOBCKOZO MeoulfullcKOZO
cmOMamOllOZUlleCKOZO ullcmumyma, MYJ,ue
Ollellb nOlle31l0 OllR KOppeKl(llU U"U"UYIlIIOZO
cmamyca lIe.1l0BeKa npu cKpblmblx w""mYllooe-
tjJulfumll blX cocmORIlURX.
TaK, 60nbHbIM HHcjJeKWiollllo-a.rrneprWIecKoH
6pOHXHaTIbHOH aCTMoH, Y KOTOpbIX 6bIJI BblHBJIeH
.[(ecjJHQIIT T -CHCTeMbI HMM)'IDITeTa, .n;aBa.rrOCb M)'MHe
no 0,]5 r2 pa3a B .n:em. B TeqeHHe 15-20 J{HeH.
Hoclle .1lellellUR pezucmpupoBlUlUCb 6.rz1l3Klle K
1l0pJue nOKU3umellU T-lUlemoK B KpOBll, mo ecmb
- 46-
- 47-

a.Tl.JlepZU'leCKUe peUK",UU CIlU3U.JlUCb nO'lmU 00
IlYJlR, 60.Jlbllble npmmtU'IeCKU 6b13()Opa6.JlU6lUlU.
,LJ:eHCTBHe MYMHe no,n;TBep)K!J.aeT B.ll. 03nOBC-
KM, KOTOpM HCnOnb30Bana paCTBOp KaBKa3CKOrO
BH.ZJ;a M)'MHe MjI BTHpaHIDI B KO)l()' npH HeHpO,n;ep-
MlITaX (3a60neBaHIDlX KO)KH, COnpOBO)K,l],8lOIlJ;HXCjI
CHTIbHbIM 3y.n:OM). CHMnTOMbI 3a60neBaHIDI HC'Ie3a-
nH B Te'IeHHe 3-5 ,[{HeH.
6a11b3aM OT 6pOHxMa11bHOM aCTMbl
B351mb 1 cmaKaH COKa al103, 1 cmaKaH llWWOHH020
COKa, 1 cmaKaH llYK06020 COKa, 1 cmaKaH KlllOK6eH-
H020 COKa, 1 cmaKaH COKa '-lepHOU peiJbKu, 1 cmaKaH
COKa C6eKllbl KpacHou, MeiJ n'-lellUHblU - 1 cmaKaH,
caxap - 1 cmaKaH, cnupm-peKmuqJUKam 96%-HbIU _
1 cmaKaH.
Bce TIIJ;aTenbHO nepeMemaTh H xpaHHTb B xono-
.D;IDIbHHKe.
TIpHHHMaTh no 2 CTonOBble nO)KKH 3 pa:m B ,n;eHb
3a nOJPIaca,n;o e.zu,I.
YH1-1BepCaI1bHOe cpe.qCTBO A1U1I1eeHMfI
6pOHXMa11bHOM aCTMbl
llepBasI CMeCb. B351mb 1 K2 3epeH 06ca KpynHo2o
nOMOlla, 100 2 U3Mellb'-leHHbIX C6e:JIClL'( llucmbe6 aJl03
mpex-, mmWlemHe20 603pacma U 100 Mll KOHb5lKa.
Bce CMeUlamb, 3aJlUmb 2 II 60iJbl, iJo6ecmu iJo Kune-
HU5l, 3ameM CH5Imb C 02H5I, YKYmamb U HacmaU6amb
3 '-laca.
B npu2omo611eHHYlO CMeCb iJo6a6umb 100 2 U3-
Mellb'-leHHblX llucmbe6 aJl03, 100 2 KOHb5lKa U 100 2
MeiJa. CH06a 6ce iJo6ecmu iJo KuneHU5l, ocmyiJumb,
- 48-
,
npOlJeiJumb. flpu 3mOM Heo6xoiJwwo XOPOULO om-
:JICamb CMeCb.
BTopaSi CMeCb. B351mb 3 II HamypaJlbH020 JUOllOKa,
nOlI)"-lumb U3 He20 Cbl6opomK)l. 3ameM iJ06a6Umb K Heu
cmaKaH JueiJa U 100 2 nopoUixa oe651CWla 6bICOK020.
OweCb 006ecmu iJo KlmeHU5l; Hacmau6amb 6 me'-leHUe 4
'-laC06. llomOM npOlJeiJumb U XOpOUlO Om:JICamb.
TIlITb no 1 CTOnOBO:H nO)lQ(e nepBoH H BTOpOH
CMeCH (O,n;HOBpeMeHHo) nocne eL\l>I 3 pa:m B ,n;eHb.
Kypc ne'IeHIDl: 2-4 MeCHIJ;a. Bo BpeW! ne'IeHIDI pe-
KOMeH.IJYeTCjI IIHTh MHHepaJIbHylO BO)]y <<E0P)KOMID>.
IleeHMe 6pOHX1-1aI1bHOM aCTMbl
M KOKnIOWa HaCToeM TpaB 1-1 nponOI11-1COM
B351mb llUCmb51 Mamb-U-,Ma'-leXU - 7 '-lacmeu, llUC-
mb51 noi)0p0:JICHUKa - 7 '-lacmeu, COCH06ble nO'-lKU - 6
'-lacmeu.
C60p CMemaTh, H3MeJTh'IHTh. ,l(Be cronoBbIe nO)K-
KH CMeCH 3anHTh 0,5 n KHIDITKa B TepMoce. HaCTo-
JlTh 2 'Iaca, npol1e.l{HTh.
IIIiTb no 0,5 CTaKaHa 4 pa:m B ,n;em. (o.rorn p8.3 ne-
pe,n; CHOM).
O,n;HOBpeMeHHO npHHHMaTh 20%-H)'1O HaCTO:HKy
npononHca no 30 Kanenb B 50 MJI KHIDI'IeHOH BO):(bI
2-3 paJa (B 3aBHCHMOCTH OT B03pacTa) B ,n;eHb.
Me.qOBble MHraJ1f1MM npM anI1epr1-1eCKMX
3a6oI1eBaHMflX OpraHOB .qblxaHMfI
,l(IDI HHramIIJ;HH nyqme Bcero Hcnob30BaTb
30%-HbIH pacTBop Me)J,a Ha Bo,n;e. C 3TOH n;enblO
MO)KHO Hcnonb30BaTh 06bPIHbIH 'Ia:HHHK. B Hero
- 49-

I '
I I
BJIHTh He60m.moe KOJIWIeCTBO BOAbI. Kor.n;a Bo.n;a 3a-
KHIIHT, .n;06aBHTh CTOJIOByro JIO)l(J()' Me.n;a, pa3MemaTh
H CmITh C OrIDI.
Ha HOCHK. 'IaIDrnKa Ha,n;eTl. pe3HHOByro TJ>y6K)' H
'Iepe3 Hee OCTOpO)lffiO BAbIXaTh napb} BOAbI BMeCTe C
Me.n;OM. TIo Mepe OCThIBaHIDI BO.n:y nepHO,WPIeCKH
no.n;orpeBaroT.
HraIU1L1n1
nponOlU1COM C BOCKOM
E)Ke.n;HeBHO .n;enaTh HHramll1HH npOnOJIHCOM C
BOCKOM (YTPOM H Be'IepOM no 15-20 MHH}'T B Te'Ie-
HHe 2 MeCHQeB no.n:pH.n;).
CMecb MH HHramIQHii: 40 r CBemoro BOCKa H 60
r npononHca nOJIO)KHTb B KP)')KK)' (0,5 n). Kp}')KKy
3aTeM nOCTaHTb B yryro, 60nee mHpo.K)'IO nocy-
.n:y C KHIDIm;eH BO.n;OH.
HaKpbITh rOJIOBY H onyCTHTh JIHIJ;O Ha,n; Kp}')KKoii.
BAblXaTb YJIe'I)"IHBarom;HecH cjJHTOHQH.D:b1 BMeCTe C
napaMH BOJJ:b1.
II:
I
JIEqEIDIE KO)l(HbIX EOJIE3HEH
B HaCTOHIu;ee BpeW! MHorne neKapCTBeHHbIe pac-
TeHHH Hcnonb3yroTCJI: KaK 3cjJcjJeKTHBHbIe cpe.n;cTBa
npH JIe'IeHHH pa3JIWlHbIX 3a60JIeBaHHii KO)KH.
HeKapcm6eHHble cpeikm6a pacmume.TfbHOZO
npouCXO:HCi)eHuR coi)ep:HCam 6UOJlOZUIleCKU aK-
mU611ble 6eUfecm6a, Komopble 6 60JlbUlUHCm6e
CJly"ae6 He mOKCUIlHbl U cpa6HUml!.!lbllO pei)Ko R6-
nRlOmCR npUIlUHOU ll.1l.llepZUlleCKUX peaKlfuu.
<I>HTOTepanmo MO)K}fO npOBo.n;HTh .n;OBOJIbHO .n;OJI-
ro 6e3 n060'IHbIX HBJIeHHH.
- 50-
C60pbI JJ:JIH JIeqeHHH
3JIJIeprUQeCKHX KO*HbIX 336oJIeB3HHH
. B351mb llUCmb51 Kpanu6bl iJ6yiJOMHOU. - 10 2,
mpa6Y iJyUlUljbl 06blKH06eHHOlI - 10 2, mpa6Y lJepe-
iJbl mpexpa3iJellbHOu. - 15 2, mpa6Y qJUaJlKl! mpex-
lj6emHOu. - 10 2, lj6emKU pOMaUlKU anmelJHOu. - 10 2,
mpa6Y mWWbJlHa nOll3)llJe20 - 10 2, mpa6Y x60UJa no-
lle6020 - 10 2, KOpHU 6aJlepUaHbl lleKapcm6eHHOu. -
152, KOpHU COllOiJKU 20ll0U -102.
Bce CMemaTh, H3MeJIb'IHTb. B3HTh 4 'IaHHble nO)K-
IQ{ CMeCH, 3aJIHTb CTaKaHOM BOL\b1 KOMHaTHoii TeM-
nepa'IYPbI, KHIUITHTb B 3aKpbIToii nocy.n;e 5 MHH}'T,
npol1e,lUlTh.
TIpHHHMaTh no 1/3-1/2 CTaKaHa HaCTOH 3 pa3a B
.n;eHb .n;o e.zu,I npH Heiipo.n;epMHTe H 3K3eMe.
. B351mb KOPy KFYUlUHbl OllbX06UiJHOU. - 202, llUC-
mbJl 6epe3bl n06UCllOU. - 15 2, mpaey q;UaJlKU mpex-
lj6emHOu. - 15 2, lj6emKU 6Y3UHbl - 15 2, nlloiJbl q;eH-
XellJl - 15 2, ',:VPHU COllOiJKU 20ll0U. - 202.
Bce cMemaTb, H3MeJIb'IHTb. B3HTh 4 'IaIDn.Ie JIO)K-
KH CMeCH, 3aJIHTb CTaKaHOM BO.n;bl KOMHaTHoii TeM-
nepa'IYPbI, KHlLllTIITb B 3aKpbITOii nocy.n;e 5 MHH}'T,
npoQe,ZJ;HTh.
TIpHHHMaTh no 1/3-1/2 CTaKaHa OTBapa 3 pa3a B
.n;eHb nOCJIe e.n;bI npH KO)KHbIX CbIIDIX, Bbl3BaHHbIX
nHIlJ,eBoii aJlJIeprHeii.
. B351mb KOpy KpymUHbl OllbX06UiJHOU. - 25 2, llUC-
mbJl KpanU6bl iJ6yi>OMHOU. - 25 2, llUCmb5l6epe3bl no-
6UCllOU. - 25 2.
Bce CMemaTh, H3MeJIb'IHTb. B3HTh 4 'IaHm.le JIO)K-
KH CMeCH, 3aJIHTb CTaKaHOM BO,ZJ;bl KOMHaTHOH TeM-
- 51 -
-

II
nepa-rypbI, KMIDITIITD B 3aKpbITOH nocy.n;e 5 MHHyT,
npOQe,ZUITb.
npHHHMaT no 1/3-1/2 CTaKaHa OTBapa 3 pa:m B
.n;eHb nOCJIe e.[(bI IIpH KO)KHbIX CbIIDIX, BbI3BaHHDIX
TIHIIl;eBOH aJlJIepnleH.
. B351mb KOpHU COllOOKU 20ll0U - 202, 11JlOObl rj;eH-
Xell51 - 20 2, KOpy KflYUlUHbl OllbX06UOHOU - 20 2, O-
peHb llonyxa 60llbUl020 - 20 2, KopeHb OOY6aHIJUKG
06blKH06eHH020 - 20 2.
Bce CMemaTh, H3MeJTh'IIITb. B3HTh 4 'IaHHLIe JIO)K-
KIf CMeCH, 3aJIIITb CTaKaHOM BO,ZJ;bI KOMHaTHOH TeM-
neparypbI, KHIDlTIITb B 3aKpbIToH nocy.n;e 5 MHHyT,
npoI.:(e.n;HTh.
TIpHHHMaTb B BH,lJ;e ropH'Iero HaCTOH no 1/2-1/3
CTaKaHa 3a 30 MHHyT .n;o e,ZJ;bI 3 pa:m B .n;eHD .rom no-
BbImeHIDI <PYHKI.:(IDI IIHIIJ;eBapHTeJIbHbIX OpraHOB H
nO'IeK IIpH KO)l(HbIX 60JIe3IDIX.
. B351mb KopeHb COllOOKU 20ll0ii - 102, KopeHb llO-
nyxa 60llbUl020 - 15 2, KOpHU OOy6aHIJUKa 06blKHO-
6eHH020 - 15 2, mpa6Y lJepedbl mpexpa30ellbHoii _
302, KopeHb MapeHbl KpacWlbHoii - 302.
Bce CMemaTh, H3MeJIb'IHTh. B3HTh 4 'IaHHLIe JIO)K-
KIf CMeCH, 3aJIIITb CTaKaHOM BO,ZJ;b1 KOMHaTHOH TeM-
neparypbI, KHIDlTIITD B 3aKpbIToH nocy.n;e 5 MHH)'T,
npoI.:(e.n;HTh.
TIpHHHMaTh no 1-2 CTaKaHa OTBapa )'TpOM.rom JIe-
'IeHIDi .n;aaTe3a (npH nHID;eBoH aJIJIepnrn).
. B351mb 1\.0py KPYUlUHbl - 30 2, KopeHb COllOOKU
.?OllOU - 302, mpa6Y rj;UaJlKU mpexlj6emHoii - 402.
Bce CMemaTh, H3MeJIb'IHTh. B3HTh 4 qaHHLIe JIO)K-
KIf cMecH, 3aJIHTb CTaKaHOM BO,ZJ;bI KOMHaTHOH TeM-
neparypbI, KHIDlTIITD B 3aKpbIToH nocy,z::t,e 5 MHHyT,
np0l1e.n;HTb.
TIpHHHMaTh no 2 CTaKaHa OTBapa B .n;eHb .l(lliI ne-
qeHIDI .n;aaTe3a (npH rnm::J;eBoH aJIJIepnm:).
I1eeHMe 3K3eMbl
IIpurlUHoii nORBJlellUR 3K3eMbl Mozym 6blmb
pa:JJlU'lHble tjJaKmopbl (tjJu3U'leCKUe, XUMU'leCKUe,
6UoJlOZU'leCKue), HO nO'lmu Bcezoa Ha6JllOOaemCR
llllllepzU'leCKUii KOMoHellm.
O'leHb 'lacmo B pQ3BUmUU 3K3e.ttbl OCIIOBHYIO
pOJlb uzpaem nOBblUleHHaJI 'lYBcmBume.TJbHOCmb K
onpeOeJlellHblJH aJlJlepZeHlLtt.
 Bcex cjJOpM 3K3eMbI XapaKTepHbl 3Y.n;, )IOKe-
HHe, MOKH)'TIIe, TpeIIJ;HHbI, menymeHHe H .n;p.
JIe'leHHe 3IaeMbI (no M.A. HOC3JIIO)
JIe'IaT 60JIbHbIX 3K3eMOH nyreM BuyrpeHHHX
npHeMOB BO.n;HbIX HaCToeB .n;HKopaC'I)'IIJ;HX paCTe-
HHH, BnlUllOIIJ;HX O,n;HOBpeMeHHO Ha )Ke.rry.z:J;OK H KM-
me'IHbIH TpaKT, ne'IeHD, nO'IKM, neI'KHe, cep.n;u,e, ce-
JIe3eHK)' H T. .n;., TaK KaK :naeMa WJaw:e HBJISIeTCH pe-
3YJIbTaTOM HapymeHHoTo 06MeHa Bew:eCTB.
llo3moMY Heo6xoOUMO C06JllOOamb ouemy: uc-
KJlIO'lUmb MRCHble U pbl6Hble 6JllOoa, aJlKOZOJlbllble
HanumKU.
H3 :m:UPOB ocmaBumb B numaHUU mOJlbKO CJlU-
BO'lHOe MaCJlO, HeCOJleHblii mBOpOz. PmpeulalOmcR
KaUlU, CBe:m:ue ZPU6bl, MHOZO 3e.JJ-UlRHUKU (npu UH-
i)UBUOYaJlbllOii nepeHocuMocmu), 'lepeUleH, BU-
UleH, 3peJlOZO KpbI3ltOBHUKa, a B aBzycme - 3pe.TJble
R6JlOKU, xopoUlue ZPYUlU, OblHU, ap6Y3bl.
llepe.D; 06e.D;OM .D;aBaTb 60JIbHOMY TepThIH CeJIb-
.n;epeH co CMeTaHOH. TIoCJIe 06e.n;a BblllHBaTh CTaKaH
MOpKOBHoro COKa.
- 52 -
- 53-

, I
Ee.ll.HeBHO peKOMeH.lI.yeTcSI npUHIIMaTb BaH-
Ubi H3 OTBapa CJIe.ll.YIOI.Qeii CMeCH: KOpH51 nonyxa-
200 2, llUCmbe6 llaHljemH020 noiJopO:J/CHUKa, cyxou
HeX60pOlliU U iJy6060U KOpbl - no 300 2, X60U COCHbl
(U2!l) - 200 2.
TaKHX BaHH Ha.n:O npHIDITb: 5 - e)Ke.n;HeBHo, 10-
'lepe3 KIDK,lJ;bIe 2 J(H.SI Ha Tpenrn.
.n;JID B036Y'KLJ:eHHSI .lI.eDTeJIbHOCTO nOWJeK, a
TalOKe ,WID «OWJHI.QeHOD KPOBH» npHHOMaTb BMe-
CTO WJaSi no 3 HenOJIHbIX CTaKaHa B .lI.eHb oTBapa
H3 CJIe.ll.YIOI.Qeii CMeCH: mpa6bl 36epo6051 U '-lepeiJbl
- no 3 cmOl106ble llO:J/CKU, KOpH51 llonyxa, KOpH51 iJu-
K020 ljUKOpU5l, mpa6bl cnopblUla, mpa6bl 30llomo-
mbIC51'-lHUKa-no 2 cmOl106ble llO:J/CKU K0 'P bl 6en6bl
.. ' r J
lj6em06 mbIC51'-lellUCmHUKa - no 1 cmOl1060U llO:J/CKe.
Bce 3m CMemaTh, 6paTh 4 CTOnOBbIe nO)KKH CMeCH
Ha 1 JI CbIpOHBJ(bI. ll.eJIylO HO% napHID B.nyxOBKe (He
):{OBO,Z:VI ):{O KHlIelIIDl), a .n;HeM KHIDlTHTh 7-10 MHHyT,
HaCTaHBaTh eIIJ;e C nOJrqaca }if npou:e)IGmaTh.
1 CTaKaH :noro oTBapa Ha,u:O BbIIIHBaTb HaTOm:aK
Ll:PyroH - 'lepe3 2 'laca nocne 06e):{a }if TpeTHH -.:
nepe):{ OTXO):{OM KO CRy.
Pa3 B CYTKU, nOCJIe JJ:eeKaQlIu, 60JIbHOMy cra-
BUTb He6WIbmyIO KJIlI3My B 250,0 l\UI H3 Hanapa cne-
JJ:yIOIIJ:HX TpaB: lj6em06 paHaUlKU - 1 I.JauH)110 llO:J/CK)!,
lj6em06 KOp0651Ka - 1 cmolloBylO llO:J/CK)!, mpa6bl X60-
ula 2 cmOllo6ble llO:J/CKU, iJy6060U KOpbl - 1 cmolloBylO
no:J/CK)!, lj6em06 mbIC51'-lellUCmHUKa - 1 cmollo6YlO
no:J/CK)!, KOpH51 6anepuaHbl - 1 '-laiiH)110 llO:J/CK)l.
CMemaTb, Bce 3aJIHTh 0,5 n KHIUITKa }if 'lepe3 2
qaca npou;e):{HTh. KnH3My y.z:J;ep)KHBaTh no B03MO)K-
BOCTH ):{onbme.
Ha nopIDKeHHbIe :naeMoii MeCTa .lI.eJIaTb npu-
MOWJKH OTBapOM 03 CMecu TaKUX JIeKapCTBeHHblX
paCTelDlii: nenecmK06 K)lllbmypHOU p03bl (KaK)110 6e-
pym iJllfl 6apeHb51) -10,02, KOpH5l llonyxa -10,0 2,
mpa6bl cyxOU Hex60pOUjU - 5,0 2, lj6em06 H02omK06-
10,02, mpa6bl x6011la - 5,0 2, iJy6060U KOpbl- 5,0-
10,02.
BclO :ny (;MeCb KHIUlTHTb 7-10 MHH)'T B 1 JI
BO):{bI, nOTOM HanapHBaTb 20 MHHYT, npOu;e):{HTb }if
CJIHB3Th B 6yn.uIIcy.
OmapoM HamrraTh K)'COK craporo 'IHCTOro JIbIDIHO-
ro nonOTIIa, O'DKaTh HeMHoro, cnO)KHTb BJ(BOe, HaJIO-
)KHTh ua 60JThHOe Mecro, CBepxy Ha nonOTIIO nono)Kl{Th
eIIJ;e Bom:eH}'lO 6yMmy H 06MOTaIb cyxHM 6HH1OM.
Kor):{a nonOTHO nO):{COXHeT, npHMO'lK)' nOBTOpHTb
(Ha npOTH)KeHHH CYTOK). no npOmeCTBHH CyroK
60nblIbIe MeCTa OTKpbITb Ha 'lac JJ:,J1H OTJJ:bIXa H ):{bI-
xaHIDI KO)I(H.
nocne :noro K)'CO'lKOM BaThI, CMO'leHHbIM B Ma3}if
(CM. HIDKe), HaTHpaTh 60JIbHbIe MeCTa, CTapMCb ):{e-
naTh 3TO B03MO)KH0 nerIJe. 3aTeM 60nbHbIe MeCTa
OCTaBHTb OTKpbIThIMH em:e Ha nOJIlJaca, }if nHllIb
nocne 3Toro CHOBa nonO)KHTb npHMO'lK)' Ha cyrKH }if
T. ):{., nOKa He 3IDKHByr 3K3eMHble MeCTa.
Cpe):{H 3K'3eMaT03HblX 60nbllbIX eCTb TaKHe, opra-
HH3M KO'IOpbIX He nepeHOCHT npHMO'IeK. 3THM nlO-
}:{HM peKOMeH,AyeTcH 4 pa:m B c)'TKH CJIerKa HaTHpaTh
60JIbHbIe MeCTa )'Ka3aHHOH HIDKe Ma3blO, HaKpbITb
HX nbIDIHoH TpHnO'IKOH H 06BH3aTh 6HHTOM.
COCTaB M cnoco6 npMrOTOBl1eHM Ma3M
KopHeii llonyxa - 102, lj6emo6 H020mK06 - 52, llene-
cmK06 p03bl K)lllbmypHou - 5 2, mpa6bl MellUCCbl - 5 2,
- 54-
- 55-

lJ6em06 lJ.M UHa - 5 2, llUCmbe6 2pelJK020 opexa - 5 2,
mpa6bl 6yiJPbl - 5 2, X60Uja - 5 2 U iJy6060U KOpbl - 52,
nOlJeK COCHbl - 102.
Bce cMemaTb, JJ:OJIHTh 250,0 r HlCTOHIIJ;erO MHH-
JJ:aJIbHOro MaCJIa H Ha CJIa60M orne KHlliITIITb 15 MH-
H)'"t. CIDITh C orID!, nOCTaBHTh B TeIUl)'IO .nyxOBK)' Ha
e.TI)'IO HO'lb, a )'TpOM npOe,ZJ;HTb 'lepe3 Mapmo,
CJIOHHyIO B.D.BOe-BTpoe H CJIHTh B 6aHO'IKy. TaK)'IO
M3.3b )KeJIaTeJIbHO 3arOTOBJIHTh JIeTOM. TorJJ:a 6epyr
CBe)KHe pacTeHHH (JIHCThH, eThI, TpaBY).
neeHMeKpanMBHM4
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- 56-
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600bl.
- 57-

Ha2peeamb Ha eOORHOU 6aHe 15 MUHym, oXflaoumb
B melJeHUe 45 MUlI)lm npu KOMHamHOU me./'vmepamype,
npOljeaumb. Ocma6UleecR cblpbe Om:JICamb.
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KO:iKHb1X noKpoBaX, COnpOBO)K.LJ;aIOm.HXCJI aJIJIepIWIeC-
KHMH npOJlBJIeHIDlMH, 3)'LI:OM H.n.pyrmrn CHMIITOMaMH.
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muu XklellR, 3aJlUmb 200 MJl k'UnRmKa U Ha2pemb Ha
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- 58-
pblU nOJlYIJWla eo CHe. JIUlj ceoux «C06emIJUKoe» 51 He
euoeJla, mOJlbKO CJlblUlaJla 20JlOca. PelJb UlJla 060
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l{eJlo OblllO nepeo ceaoboou, OlJeeUOHO, y MeHR
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Buoe Kopocmbl. n OMUMO OOJlU MYIJWl HecmepnUMblU
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OopamWlaCb e paUOHH)l1O nOJlW(JlUHUKJl, COQJla aHa-
lIU3bl - ece B HOpMe. HUKaKUe npenapambl He nrnw2Ilu.
H eom mym-mo e oOH)l U3 HOlJeU npUCHWlCR MHe 3mom
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mOlJeK oepe3bl.
- 59-

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H aJlJlep2U5l omcmynwza.
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10m pacmeHU5l).
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Ke J pa3 6 oeHb. Bce20 lJepe3 Oea OH5l 3YO cmaJl npo-
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COeJlamb, MO:JICHO CJle2Ka YUjunHymb UflU YKO-
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e20, paCUlupRem COCYObl.
qeM .nyqme Y Bac Bo06pIDKeHHe, TeM 6bICTpee Ha-
c'I)'TIaeT )KeJIaeMbIiI pe3YJIbTaT. 06bPlHO 1Jepe3 30-40
ceK)'H.lJ. HOC nOJIHOCThJO OqHID;aeTCH.
MeTO,lJ, onp060BaH H .n;eilCTBlITeJIbHO nOMoraeT.
Ynpa)KHeHHe MO)KHO npOBO.n;HTh C OTKPbIThlMH H
3a1CpbIThIMH rJIa3aMH (KOM)' KaK y.D;06Heil nepeKJIJO-
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YCUJlU6aemCR ZOllOC.
HCnOJIHeHHe: qeThIpe naJIbD:a
npaBoil PYKH 06HHMaJOT 60JIb-
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moil naJIeD: npaBoil P)'KH npHKa-
caeTCH K no.n:yme1JKe cpe,lJ,Hero
naJIbD:a JIeBoil PYKH.
TIpoBepeHO - nOMoraeT!
KaK 6bICTpO H 3r»r»eKTIfBHO
OqHCTIfTb HOC "PH HaCMopKe
ECJIH Y .Bac CHJIbHO 3aJIO)KeH HOC, H 3aTpY,lJ,HeHO B
CBH3H C 3THM ,lJ,bIXaHHe, TO He06xo,lJ,HM0 BbInOJIH:HTb
OqeHb npocTOe ynpIDKHeHHe:
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- 60-
IlMTepaTYpa
:&)JIoroB E.B. JI Hay<Iy HaC He 60neTb H He CTapeTb. KHeB: YK-
paHHa. 1992 r.
BacaHT . AropBe):\a - HayKa caMOO3):\opOBJleHIDl. CI1.
)J,eM'IeHKO M. 11 anneprHlO KaK PYKOH cIDIno. <1>I1C .N2 1.
1999 r.
pBHC ,l],. C. Me):\ U ;:qJyme eCTeCTBeHHbIe npo.AYKThI. Eyxa-
pecr: Amll'.IOH,ZI.ml. 1988 r.
)J,OHQOB B.B., )J,OHl.{OB 11.B. JIeKapCTBeHHbIe paCTeHml H npo-
.D,yI<ThI mCJlOBO,D,CTBa.l-IIDKHHii HOBrOpO,D,: <1>noKc. 1992 r.
3.zqJaByuIKa. AnbMaHa..x.N2 1/1995 r. ,lVienponerpoBCK: HOHna-
peJlb. 1995 r.
3y6KOB AH, O'lanOBCKHH All. XaTXa-Hora.z:IIDI HaQUHalO-
IWIX. MOCKBa: Me):\Hl.{HHa. 1991 r.
lliIl.{KIill H .zqJ. AJIneprwIecKHe 3a6oneBaHIDl. MOCKBa: TpHa-
):\a-)J,. 1999 r.
PeQeIITbI 3):\OpOBMI H):\OJII'OneTIUI. MocKBa: BOO. 1994 r.
Pemenoo<: B.B. , Qmypa 11.B. TPaBHHK. AOHel.{K. 1990 r.
CHIDIKOB A<1>. CTHM)"mrropbI iKH3HH. MOcKBa: Mono):\aSl
I"Bap,D,ml. 1990 r.
Y nMIHH'I HB. 11eQeHUe npo.nyKTaMH WIeJlOBO):\CTBa. KHeB.
1999 r.
Yx<eroB r. TPaBHUK. POCTOB-Ha-AoHY: Ilpol}>-Dpecc, 1998 r.
3Ta 3ara,zJ,O'IHaJI aJUIeprIDI. <1>HC.N!! 8. 1998 r.
OCTaneHKo 11. 3TOT peuenT no):\apeH MHe KOCMOCOIlI. <bHC
.N!! 5. 1998 r.
- 61 -

CO.LJ:EPlKAHIIE
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llOJlJlUH03 - aJlJleprUH Ha nblJlbQY pacTeHuH ... 6
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- 62-
JIeqeHlIe II npocl»uJlaKTUKa aJlJlepruu
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- 63-
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