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19

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C03,n:aeT YCJIOBH5I ,n:JI5I BXOJK,n:eHM5I KaTMOHa KaJIH5I
B KJIeTKH - B 3TOM BbIpaJKaeTC5I KaJIMMC6epera-
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KHCJIOpO,n:a TKaH5IMH, QTO npMBO,n:HT K Y JIllleHHIO
CaM01.JYBCTBH5I II nOBbIllleHHIO Tpy,n:ocnoco6HO-
CTM.
K TaKHM BbIBO,n:aM npHlllJIM Me,n:HKM Ka<pe,n:pbI
TepanHM UeHTpaJIbHOrO HHCTHTYTa YCOBepllleH-
CTBOBaHH5I Bpa1.JeM B MOCKBe, M3Y1.JaBlllMe ,n:eM-
CTBHe BBo,n:MMOrO BHYTpMBeHHbIM M peKTaJIbHbIM
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HHe, CHH3HJIC5I nOKa3aTeJIb OCTaTOqHOrO a:30Ta B
KpOBH, YMeHblllHJIHCb OTeKM.
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pe3YJIbTaTaX JIeqeHM5I T5IJKeJIOrO lllOKa nocpe,n:-
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pa CO,n:bI. ITpHBO,n:HTC5I CJIe,n:YIOrn:HM npMMep: Y
60JIbHOH C T5IJKeJIbIM TeqeHHeM MH<papKTa MHO-
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20
(200,0), nOCJIe qero OHa B y,n:OBJIeTBOpHTeJIbHOM
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o6rn:ylO naJIaTY.
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TeJIH OTMeqaIOT II npH MOPCKOM60JIe3HM. Y CTa-
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eT YCTOHqHBOCTb BeCTH6YJI5IpHOrO aHaJIM3aTO-
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21

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noru6a.JlI1. yJ BOT JlIo6onbITHO, l.lTO IK11311b IKMBOT-
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22
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a TaKJKC JIHMcpOlI1TOB, oTBCQalOlll.I1X 3a COCT05IHI1C
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:CTBYIOT Kl1CJIOM pcaKUMM. B HOpMC KpOBh l1MCCT
'CJICrKa mCJI04HYlO pCaKI111O - pH 7,35-7,45.
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23

OprallH3M nOC1'05IHIlO KOIl1'pO.rmpyC1' KHCJI01'HO-
lUCJIOY.EJOC paBHOBCCI1C KpOHH, 110CKOJIbKY !{a:>KC
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opraHH3Mc CYlllCC1'BYCT p5I/l MCXaIB13MOB. Tax,
y.1'o6bI 60p01'bC5I rrpoTHB BHC3anHbIX 113MCHC-
1I11H Kl1CJIOTlIOCTI1, OpraHl13M I1ClIOJIb3YCT 6y-
<pCpHbIC CI1CTCMbI KpOBI1, Xl1MI1Y.CCKl1 Ml1Hl1Mlf-
3HPYIOILJ,l1C 113MCHCHl1H pH nJIa:-JMbI. Hal160JIcc
Ba:>KHa5I 6Y<PcpHa5I CI1CTCMa KpOBI1 l1CnoJlb3YCT
611 Kap60HaT. KOJII1Y.CCTBO 6HKap60HaTa - IlC-
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24
CTOPOIlY, Bbl:hlBac1' aKTHBaJ{HIO MOJICKYJI BOJl,bl,
TO eCTb JHICCOI{lIaUHIO ec Ba 110Hbl H + 11 OH-, B
PC:JYJlh1'aTC 'Icro VCKOp5IIOTGI OHOCHHTCTHY.CC-
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pCHH515I cpC/ta.
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oprallKIMc, :3a/J,cp:>KKOfl CTapCIUUI KJICTOK 11 1'Ka-
HeM B 50-c rO,lJ,bI XX BCKa 3aHJIMaJIaCb 1,IJICn AKa-
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CTYJ],HhIX /to OHKOJIOrMLICCKIIX.
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B HOpMC ,ll,OJI)I{HO npoHcxolJ.HTb B IIJ,CJIOY.HOH cpe-
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llICY.HbIX, TaK 11 BarI1HaJIbHbIX, 51BJI5ICTCH aUH.l(O;i
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25

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JJ:JI5I OCTpOTbl 3pCHH5J.
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(npuMepuo 70-80 °C) aoae (UJIU MOJlOKe), ue-
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26
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r; 3aMC"ICHO, LITO npl1 OHKOJTOrWeCKHX 3a6oJle-
! BalHUIX, KO'fOpblC BO:3HHKaIOT TOJlbKO B 3aKHC-
eIIHor.i CpCII,C, IIPH nplICMe CO,Z1H paccaCbIBalOT-
C.H onyxo.TJ 11. H ll,alIHOM CJryqac BUaqaJIC 1tado
npullu.'\wmlJ cody ympo.ll1 U 6e1iepOM no 11i. JlO.'JIC-
27

Ke 6e3 BepXa B me1/,ellue 3 dlleu, 3ameM no
11/,. JlOJICKe c BepxoM 2-3 pa3a B dellb. IIpu mJl-
JlCeJlblX CJlY1/,aJlX cody npUllUMa10m no 2 1/,. JlOJICKU
C BepXOM 3 pa3a B dellb B me1/,ellue 2 lledeJlb, a 3a-
meM no 11/,. JlOJICKe 3 pa3a B dellb. 06Jl3ameJlb1l0
llamOUlpK, 3a 20-30 MUllym do e()bl. IIpu YJlY1/,-
wellUU cocmOJl1lUJl d03Y MOJIC1l0 YMe1lbwumb. IIpo-
mUBonOKa3a1lUU 1lem. IIpu1luMamb cody MOJIC1l0
BClO JlCU31lb. PaCmBOpJllOm cody B cmaKa1le lOpJl-
1/,eu Bodbl (70-80 DC). HCnOJlb30Bamb npOXJlad-
1lYlO Body KamelOpU1/,eCKU 1leJlb3Jl!
TaKJKe peKoMeH,lJ,yeTcH C u:eJIblO nO,lJ,,lJ,epJKaHl1H
pH B rrpe,lJ,eJIax <p113Mo.lIorwlecKoM HOpMLI nepl1-
o,lJ,l1qeCKM, TaK KaK MbI eJKe,lJ,HeBHO 3aKl1CJIHeM-
CH, 2 - 3 B 1ledeJllO deJlamb KJlU3Mbl, 2 - 3 pa3a B
de1lb, 1 cm. JlOJICKa COdbllla 1-1,5 Jl menJlou Bodbl.
3TO OKa3bIBaeT XOpOIlll1M 03,lJ,OpOBI1TeJIbHbIM
3<p<p eKT .
BbIIIJ:eJIaqMBaHl1e C nOMOIIJ:blO CO,lJ,bI, I1JIl1 MHa-
qe, pacTBOpeHl1e Bcex Bpe,lJ,HbIX oTJIoJKeHl1M, cno-
co6cTByeT YCTpaHeHMIO Bcex np06JIeM C cycTa-
BaMl1 ( oCTeoxoH,lJ,p03, oCTeonopo3, nO,lJ,arpa, peB-
MaT113M), KaMHHMl1 B neQeHl1, nOQKaX, MOQeBOM
rrY3blpe. 3TO TaKJKe KacaeTCH Bbl,l],eJIl1TeJIbHoM
CI1CTeMbI: nOQKI1 <paKTl1QeCKl1 npoMbIBalOTcH,
CO,lJ,a BOCCTaHaBJIl1BaeT pa60TY BceM <pepMeHT-
HOM, ropMoHaJIbHoM Cl1CTeMbI, nl1IIJ:eBapMTeJIb-
HbIX COKOB, KOTopble, KaK H YJKe rOBOpl1JI, B KMC-
JIOll cpe,lJ,e pa60TaTb He MorYT.
r
,
fJIaBa 3
CO,ZI:A B JIEQE6HOM UP AKTIIKE
PEU;ETITbI JIEQE6HOrO
TIPI1MEHEHIUI CO,ZJ;bI
UpOCTY,ZJ;Hble 3a6oJIeBaHMH
CO,lJ,a npeKpacHo pa3JKl1JKaeT MOKPOTY, n03TO-
MY ee peKOMeH,lJ,yeTcH npl1MeHHTb ,lJ,JIH CMHPIeHMH
1WUlJlJl.
Coda nUmbe6aR 1 '4. flOJIC1W
,,' MOfl01W 1 CmaKa1i
: MOJIOKO HarpeTb ,lJ,O TaKoM TeMneparypbI, KO-
; TOPYIO MOJKHO TepneTb npl1 nMTbe (He KMnHTMTb),
paCTBOpl1Tb B HeM CO,lJ,y 11 BbIIIl1Tb MaJIeHbKMMl1
:rJIOTKaMM nepe,lJ, CHOM.

"
",
w'.
,-
 * * *
l, IIpM CWlbHO.M KIl1lJJle peKOMeHl\yeTcH rrpMMe-
JUlTb CJIe,lJ,YIOIIJ:ee cpe,lJ,CTBO.
1 COda nUmbe6aR 0,5 '4. flOJICKU
)/(up 1iympR1iOU (1ieCOfle1iblu) 1 '4. flOJIC1W
MOflOKO 1 CmaKa1i
BCKMnHTl1Tb MOJIOKO, ,lJ,06aBMTb CO,lJ,Y M HYTPH-
.IOll HeCOJIeHbIM JKl1p, TIIJ:aTeJIbHO nepeMeIllaTb M
29

BbIIUITb He60JIbIlIMMM rJIOTO'lKaMM. TIpMHMMaTb
2-3 pa3a B ,n:eHb ,n:o e,n;bI.
TIcpe.n: CHOM BO BpCMH JIC'lCHMH MO)KHO HaTM-
paTb rpy,n:b HYTPHHbIM )KMpOM (JIY'lIlIC K03bMM MJIl1
6apaHbMM). TIOCJIC TaKOM npou;c,n;ypbI pCKOMCH,n;y-
CTCH Ha,n:CTb CHa'laJIa XJIon'laT06YMIDKHYlO MaMKY,
3aTCM IlICpCTHHOM CBMTCp M JIC'lb B nOCTCJIb. Kypc
JIC'lCHMH - ,n:o nOJIHOrO BbI3,n;OpOBJICHl1H.
* * *
TIpM a1llU1ie, m01l3UJlJlUme, JlapU1llUme pCKO-
MCH,n:YCTCH CJIC,n;YIOIn:CC CpC,n:CTBO.
Coda nUmbe60R 0,5 '1/,. JlOJICKU
COJlb 1 '1/,. JlOJICKO
HodllblU cnupmo6ou pacm60p 5% -llblU 3-5 KaneJlb
B CTaKaHC rOpH'lCM BO,n;bI (TcMncpaTypa 80°C)
pacTBopMTb COJIb M Co,n;y, ,n;06aBMTb cnMpToBoM pa-
CTBOp Mo,n:a MJIM 15-20 KanCJIb 3%-HOM ncpCKM-
CM Bo,n:opo,n:a. TIpI1TOTOBJICHHbIM COCTaBOM nOJIOC-
KaTb ropJIO 3-4 pa3a B ,n:CHb. Kypc JIC'lCHMH - ,n;o
nOJIHOrO BbI3,n;OpOBJICHMH.
* * *
TIpM npocmyae M lWUUle, ocmpo.M U xp01iUllec-
KO.M JlapU1llUme U apyzux 60Cna.llUmeJlb1lbLt: 3a6o-
Jle6a1lU5lX 6epX1iUX abLXameJlb1lbLX nymeu, a TaK)Kl'
IIPM abLXameJlb1l0U 1leaOcmamoll1locmu, Ompa6Jle-
1lUJlX napa.MU uoaa, XJlopa XOpOlliO IIOMOI'alOT 11
I1HraJIHIUU1 C CO,n;OBbIM paCTBopOM.
30
Coda nUmbeaaJl 1 em. JlOJICKa
Boda 1 Jl
Bo.n:y HaJIHTb B 'laMHMK, BCKMnHTl1Tb, pacTBO-
pMTb B Hl'M co,n:y, Ha.n:l'Tb Ha HOCI1K 'laMHl1Ka 6y-
Ma)KHYIO Tpy60QKY 11 rro,n:bIIlIaTb rrapOM B TCql'-
HMC 10-15 MMHYT. TIOCJIC MHraJI5IU;I1M BbIXO.n:MTb
Ha YJIHU;y Ill' pl'KoMen,n:yeTC5I, II03TOMY rrpOlJ;e,n:y-
py JIyqIlIl' npOBo,n:I1Tb rrepe.n: CHOM.
* * *
TIpM 60Jlu 6lOpJle, cBH3aHHoM C HaqMHaIOIlI,l'M-
CH rrpocTy,n:OM, a TaK)Kl' npl1 a1llU1laX, fjJapU1llU-
max, JlapU1llumax, cmO.Mamumax peKo MeH .n:yeTc5I
,n;CJIaTb nOJIOCKaHI1H C pacTBopoM lU1TbCBOM COJl.bJ.
Coda numbe6aR 2 '1/,. JlOJICKU
Boda 1 CmaKall
B CTaKaHl' I'Op5lqCM BO,n:bI XOpOlliO pacTBopMTb
Co,n:y, OCTy.n:l1Tb 11 IIOJIOCKaTb rOpJIO 11 nOJIOCTb pTa
,n;o 5-6 pa3 B ,n:CHb.
'
t
* * *
 TIpn 1laC.MopKe Ha 'lCTBCpTb CTaKana BO,n:bl
;:,B351Tb 0,5 MJIH 1 Q. JIO)KKY 6e3 Bepxa CO,n:bI, ,n;o6a-
BMTb 15-20 Kanl'JIb 3%-HOM nepCKMCM Bo,n:opo,n:a.
B351Tb olJ.Hopa30BbIH IllIIpMI 6e3 MI'JIbI, Ha6paTb

.2-3 CM 3 )KMJ],KOCTM M BBeCTM ce B Ka)K,ll,YIO H03,ll,-
\
,plO C O,n;HOBpCMCHHbIM BTHrMBanl1eM )K11,ll,KOCTM B
f!ce6H. 3aTeM CJlCrKa npOlJ.YTb H03,ll,pH 11 rrOBTOpl1Tb
i npou;e,ll,YPY CIIJ,e pa3. O,ll,HOBpeMeHHo )K11,n;KOCTb
qepeJ pemCTQaTYIO rra3YXY BO JI6y nona,ll,aeT B
31

M03r M Bbl3blBaeT Om:ym:eHM5J nOKaJIblBaHM5J. 31'0
3Ha1J:MT, 1J:TO aToMapHbIM KMCJIOpO,lJ, M3 nepeKMCI1
BO,lJ,OpO,ll,a HaqaJI aKTMBHO BcaCblBaTbC5J M03rOM.
qacTb .lKM.ll.KOCTM nona.ll.aeT B JIerKl1e, 1J:TO 01J:eHb
Ba.IKHO npl1 aCTMaTI11J:eCKOM 6poHxMTe.
* * *
3aJlO:JICe1-l1-l0Cmb 1-l0ca, oc06eHHo XpOHM1J:eC-
Ka5J, - 31'0 BOCnaJIMTeJIbHble npOI:(eCCbI OKOJIO-
HOCOBblX na3YX ( CMHYCMTbI), yrneM, JIerKMX, r JIa3,
a TaK.lKe rOJIOBHble 60JIM, nJIOxa5J naM5JTb, COH-
JII1BOCTb, HapyrneHMe 06MeHHbIX npou:eCCOB 11
T.,lJ,. qT06bl M36aBMTbC5J 01' TaKoro pO.ll.a pac-
CTpOMCTB, He06xo,lJ,MMO Bcero- HaBcero HaY1J:MTb-
C5J npO.leJIblBaTb CJIe,lJ,YIOm:ylO npou:e,ll,YPY. B35JTb
CTaKaH TenJIOM BO,lJ,bI, B KOTOpbIM ,lJ,06aBI1Tb no
0,25 1J:. JIO.IKKM CO,lJ,bI 11 COJIM (co BpeMCHeM MO.IK-
HO MCnOJIb30BaTb npOCTO BO.ll.Y), pa3MemaTb .ll.0
nOJIHOrO paCTBOpeHI15J M HanOJIHMTb paCTBopOM
He60JIbrnOM 1J:aH:HI11J:eK. 3aTeM HY.IKHO lIaKJIO-
HMTbC5J Ha.ll. Ta30M I1JI11 paKOBMHOH:, nOBepHYB
rOJIOBY BnpaBO 11 BHI13 TaK, 1J:T06bl npaBOC yxo
He 6bI.1l0 HlDKC npaBOH: H03.ll.pl1, nO.ll.HeCTI1 HOCllK
1J:aH:HI1Ka K npaBOH: H03JJ;pe 11, 3a.IKaB JICBYIO 11 01'-
KPblB pOl', BT5JrI1BaTb npaBOH: H03,ll,pei-i BO.ll.Y ,LO
TCX nop, nOKa OHa HC HaqHeT BblTCKaTb 'JepC3 pOT.
I1cnOJIb30BaB 1l0JIOBl.my BO,ll,bl, HY.IKHO IlOBep-
HYTb rOJIOBY np5JMO, CJeJIaTb HCCKOJlbKO B,ll,OXOB
QepC3 pOl' 11 pC3K11X BbI,lJ,OXOB QCpe3 HOC. 3aTCM
nOBepHYTb rOJIcmy BJleBO M nOBTOpI1Tb upOI:(e,ll,y-
py C ,ll,pyroH: HO:i,ll,peH:. TIoc.i'Ie OKOH1J:aHl15J npOMbl-
BaHI15J Hoca HaKJIOHMTbC5J IIOHH.lKC 11 C,ll,CJIaTb
32
O.ll.MH B.ll.OX QCpe3 pOl', BbI,ll,OX 1J:epe3 HOC, rrO.ll.H5JTb,
3aTeM orrYCTI1Tb rOJIOBY, QTo6bI BO.ll.a JIY1J:Ille BbI-
JIMJIaCb.
TaKOC npOMbIBaHMe He06xo.ll.MMO .ll.eJIaTb IIpl1 3a-
JIO.IKeHHOCTM Hoca .ll.O BbI3.ll.OpOBJIeHI15J, a BIIOCJIe.ll.-
CTBlll1 rrepMO.ll.H1J:eCKM M B rrpo<pMJIaKTWleCKI1X leJI5IX.
3a6oJIeBaHUB fJIa3
TI pM lW1-lblO1-lKmUBumax nOMoralOT MHorOKpaT-
Hble npOMblBaHM5J rJIa3 CJIa6bIM (0,5-2%-HbIM)
paCTBopOM CO.ll.bI. TIpH 3TOM CJIe.ll.YCT nOMHHTb,
1J:TO O.ll.HOM BaTKOH: MO.IKHO nOJIb30BaTbC5J TOJIb-
KO O,ll,HH pa3.
3a6oJIeBaHMB
>KeJIY,ZI,O'lHO-KUme1J:HOfO TpaKTa
TIpM 3a6oJIeBaHM5JX, COnpOBO.IK,ll,aIOIl:(I1XC5J no-
BbIllICHHOH: KI1CJIOTHOCTblO .lKeJIY.ll.01J:HOrO COKa,
qaCTO CJIY1J:aeTCH U3:JICOla. B 3TMX CJIYQa5JX peKO-
MeH.ll.yeTc5I npMMeH5ITb CJIe.ll.YIOm:ee Cpe.ll.CTBO.
coaa nUm1JeOaJl 0,5 -1l
Boaa 0,25--0,5 CmaKf11ia
CO.ll.Y pacTBopHTb B CTaKaHe rop5JQeH: BO.ll.bI 11
IlMTb 2-3 pa3a B .ll.CHb. TIpM Heo6xo.ll.HMOCTH .ll.e-
1'5IM MO.IKHO .ll.aBaTb 31'0 Cpe.ll.C1'BO B 3aBMCMMOCTI1
01' B03paCTa no 0,1-0,75 r Ha npMeM.
TIoIIa.ll.a5I BHYTPb, CO.ll.a 6bICTpO HeH:TpaJIl13yeT
KMCJIYIO CpC.ll.Y .lKeJIY.ll.Ka - o6pa3yeTC5J HaTpM5I
33

XJlOp I1 1\, Bf>l\a 11 yr JleKMCJlbIM I'a3, CJIelJ,CTBMeM Llcro
5IBJl5IeTOl OTpbDKKa M npeKpalU,eHMe M3)KOI'M. OA-
HaKO ;'YfO IIC BCC. nl1TbeBa5I cOAa cnoc06cTByeT
paCKpbITl110 npl1BpaTHI1Ka 11 YJlYLJIlleHl110 ;:maKya-
TOpHOM cpYHKQl111 )KeJlYAKa.
npl1 npl1eMe C01\bI He06xOAI1MO YLJI1TblBaTb
B3aMMoAeikTBI1e CC C ,l\pynIMI1 JlCKapCTBeHHblMI1
cpeACTBaMI1: cOAa aKTI1BHO HeMTpaJlM3yeT all,e-
TI1J1CaJII111,I1JIOBYIO KI1CJlOTY (acrIl1pl1lI), LJTO, CO-
oTBeTcTBeHHo, CHI1)KaeT AeMCTBMe noc.rreAHeM,
YXYAIllaeT BcacblBallMe TeTpall,I1KJlMHOB, 1I0 nOBbI-
IllaeT aKTMBHOCTb naHKpeanma M YJlYLJIllaeT Bca-
cblBaHMe ll,ManOK06aJlaMI1Ha.
HeCMOTp5I na 6bICTpoe M 3cpcpeKTl1BHOe AeM-
CTBMe, AOJlI'o MCnOJlb30BaTb nl1TbeBYIO COAY AJl51
HeMTpaJIM3all,MM nOBbIIlleHHOM KMCJlOTHOCTH )KC-
JIYAOLJHOI'O COKa Bce-TaKM He CTOHT. ,lI,eJlo B TOM,
LJTO BbIAeJl5IeMbIM npM ee npMeMe YI'JleKMCJlbIM I'a3
OKa3blBaeT B036Y)KAalOlU,ee AeMCTBMe Ha pell,en-
TOpbI CJlM3MCTOM 060JlOLJKM )KeJlYAKa H YCHJlHBa-
eT BbIAeJleHHe raCTpMHa. 3TO npMBOAMT, B CBOIO
OLJepeAb, K nOBTopHOM :>KeJlYAOLJHOM ceKpell,MH, M
LJeJlOBeK CHOBa HaLJHHaeT MYLJHTbC5I OT H3:>KOrM.
KpoMe Toro, perYJl5IpHbIM npMeM COAbI BbI3blBa-
eT npHBbIKaHHe, H3-3a LJeI'O A03Y npMXOAHTC5I no-
CT05IHHO YBeJIl1LJMBaTb, M cnYCT5I KaKOC-TO BpeM51
M3:>KOra B03HI1KaeT LJalU,e M CTaHOBMTC5I 60Jlee MY-
LJMTeJlbHOM. II03TOMY AJl5I JleLJeHM5I H3:>KorM COAY
JlYLJI1Ie MCnOJIb30BaTb TOJlbKO B KaLJeCTBe 3KCTpeH-
Horo cpeAcTBa. A AJl51 60Jlee AJIMTeJlbHOrO M pery-
Jl5IpHOrO npl1eMa MO)KHO npMMeH5ITb APyrl1e HeMT-
34
panM3aTopbI nOBbIlIIeHHOM KMCJlOTHOCTM, HanpM-
Mep KapTocpeJlbHbIM COK, 3Bep060M, M.SITY MAp.
* * *
.l{JI5I O'lj,Ue1iUR KUUJetl1iU1<.a MHOI'Aa npMMeH5I-
lOT COAOBble KJIH3MbI.
coaa nUmbeOaR 11[. JlOJIC1W
Boaa 1 Jl
Co.n.y pacTBopMTb B I'Op5ILJeM Bo.n.e, OCTy.n.HTb M
BeCb paCT BOp MCnOJIb30BaTb .n.JI5I npou;e.n.ypbI, no-
CTapaBIIlMCb 3a.n.epJKaTb ero B KMlIIeLJHMKe no-
,n:OJIbIlIe, npeJK.lI.e LJeM onpaBHTbC5I.
* * *
-. .- .l{mr OLJHlU,eHMH KlIlIIeqHHKa npMMeH5IeTC5I TaK-
JKe TaK Ha3bIBaeMaH KJIM3Ma MaMo, KOTOpa5I 1'0-
TOBMTC5I M3 CJIe,n:YIOlU,ero COCTaBa.
coaa nUm'beOaR 2 em. JlOJICKU
Caxop 4 em. JlOJlC1(U
Boaa 250 MIl
3TY MaJIeHbKYIO, HO MOlU,HYIO KJIM3MY CTaB5IT
C nOMOlU,blO rpYlIIeBM,n:Horo 6aJIJIOHLJlfKa. Xopo-
1110 pacTBopMTe caxap, IfCnOJIb3Y5I LJaCTb BO,n:bI, If
Ha6eplfTe paCT BOp B rpyruy. HenOCpe.ll.CTBeHHO
nepe,n: nOCTaHOBKOM KJIM3MbI Ha6epMTe B Hee TaK-
>Ke paCTBopeHHYIO B BO.ll.e nMlU,eBYIO CO.ll.Y. XM-
MlfQeCKaH peaKI\M5I B pe3YJIbTaTe B3aMMo.n.eMCTBM5I
KOMnOHeHTOB nplfBo,n:lfT K CMJIbHOMY ra3006pa30-
BaHMIO B KMIlleQHlfKe, a CMJIbHOe pa3.l1.YTMe KM-
35

Ule'-lIB1Ka IlpI1BO,lJ,I1T K MOmHOH ,lJ,e<l>eKaT\I1H. O,lJ,-
HaKO npl1 3a6OJleBaHI151X KI1Ule:IHI1Ka TaKYIO KJII13-
MY JIY'-IIlle lIe npHMeH5JTb.
Cep{J,eQHO-COCY{J,HCTble 3a6oJleBaHMJI
CO,ll,a 113,ll,aBHa npI1MeH5IeTC5I B Me,ll,I1U:I1He KaK
aumuapUmMUtleCKOe cpeocm80. BHC3anHbIH npl1-
cTyn cepJJ,T\e6I1eH115J MO)KHO npeKpaTI1Tb, np11H5JB
0,5 '-I. JIO)KKI1 CO,lJ,bl, pacTBopMB ee B He6oJIbUlOM
KOJIWleCTBC rOp5lqeH BO,lJ,bI.
* * *
CO.LJ:a peKOMeH,lJ,yeTC5J npl1lUnepm01-luu: 6JIaro-
,lJ,ap5J YCI1JIeHHoMY BbIBe,ll,CHI1IO )K11,ll,KOCTI1 11 co-
JIeH 113 opraHM3Ma OHa nOMoraeT CHM311Tb apTe-
pMaJIbHOe ,ll,aBJIeHl1e.
I1p11eM CO,ll,bI BMeCTe C JICKapCTBaMM B KOJIl1qe-
CTBe 0,5 q. JIO)KKI1 n03BOJI5IeT YMeHbUllITb I1X ,ll,03Y.
* * *
I1p11 OCTpOM mpOll16Q(J)Jle6ume leMoppOUOaJlb-
1-lblX Y3Jl08 peKoMeH,ll,yeTC5I MCnOJIb30BaTb XOJIO,ll,-
Hble npl1MOQKI1 C 2%-HbIM pacTBopoM nl1TbeBOH
CO,ll,bI, KOTopbIe HY)KHO MeHHTb Ka)K,ll,bIe 30 MI1-
HYT.
36
HapyweHHJI pa60TbI
BecTH6YJlJlpHoro annapaTa
I1pOTI1B YKa'-lI1BaHI151 B TpaHcnopTe XOpOUlO no-
MoraeT He6oJIbUlOe KOJII1QeCTBO CO,lJ,bI. Ee MO)KHO
npMHI1MaTb B BI1,lJ,e BO,ll,HOrO paCTBopa, Ta6JIeTOK
MJIM I1CnOJIb30BaTb cneU:l1aJIbHbIe peKTaJIbHbIe
CBeQI1, CO,ll,ep)KalIJ:l1e CO,lJ,y.
O)KOrH H OTpaBJIeHHe
TOKCMQeCKHMH BeeCTBaMH
I1pM mepMU1.iBCKUX OJICOlax 11 OJICOlax KpenKU-
MU KUCJlOmaMU peKOMeH,ll,yeTC5I 06MbITb nOBpe)K-
,ll,eHHOe MeCTO CO,ll,OBbIM paCTBopOM (113 paCQeTa
1 Q. JIO)KKa CO,ll,bI Ha CTaKaH BO,ll,bI), a 3aTeM npM-
JIO)KI1Tb K HeMY MapJIeBYIO CaJIcpeTKY I1JII1 nOB5I3-
KY, CMOQeHHYIO B TaKOM paCTBope.
* * *
I1pl1 nonaoa1-luu 1-la KOJICY U CJlU3UCmbie o6oJlo1l-
KU pa3JlU1l1-lbIX .R008Umblx 8e14ecm8, Hanpl1Mep,
XJIopocpoca, Kap6ocpoca M ,ll,PyrMx cpoccpopopra-
HMQeCKI1X COe,ll,MHeHMH, COKa 51,ll,OBMTbIX pacTeHMH
(BOJIQberO JIbIKa, 60plIJ:eBMKa 11 ,ll,p.) o6513aTeJIb-
HbIM YCJIOBMeM OKa3aHM5I nepBoH nOMOIIJ:M 5JBJI5I-
eTC5J o6pa6oTKa KO)KHbIX nOKpOBOB 5%-HbIM pa-
CTBOpOM CO,ll,bI.
37

* * *
TIpM Ompa6Jle1lUU mOKCU11.eC1CUMU 6ew,eCm6aMU
He06xo/l,MMO CpOqHOe rrpOMbIBaHne )KeJIY/l,Ka Terr-
JIbIM paCTBOpOM nMTbeBOM CO/l,bI (M3 paCqCTa 2 q.
JIO)KKM Ha 1 JI BO/l,bI).
BHIIMaHliel TIpM OTpaBJIeHMM ru;eJIOqaMM M
KMCJIOTaMM /l,JI5I npoMbIBaHM5I )KeJIY/l,Ka MCnOJIb-
30BaTb co.ny HeJIb351!
* * *
A6cmuueumnoe COcmOJlllue (rroxMe.nbc ) 3ml1-m-
TCJIbHO ynl)KeJI5.IeTC5I HaKOIlJIeHneM B opraHI1-JMc
60JIbmOrO KOJIMqeCTBa pa3JIWIHbIX OpraHUqeCKI1X
KMCJIOT M llX 3KBMBaJIeHTOB - pa3BMBaeTC5I au,u-
003. ):(JI5I BOCCTaHOBJleHM5I HapymeHHorO KMCJIOT-
HO-ll\CJIOmOrO paBHOBeCM5I peKOMeH/l,yeTC5I lIC-
rrOJlb30BaTb CO/l,Y.
IlpH OTIIOCMTeJIbHO .nerKOM CTCneHM a6C1'MHeHT-
HOrO COCT05lHM5I peKOMeH/l,ye1'C5I npMeM /l,0 3-4 r
COl{bI, npH Cpe/l,neTSl)KeJIOM -- l{0 6--8 r, rrpM TH-
)KeJIOM - /l,0 10 r.
):(.TJ.H KoppeKHlIll aIJ,M/l,03a MO)KHO nplIHHTb HJIn
o/l,HOKpaTlIO B nepBble 2-3 qaca 2-3 r I1MTbeBOM
CO/l,bI, pacTBopeHllOM B 200 MJI JKH1\KOCTH, HJIlI B
TeqeHl1e 12 qaCOB - HC MeHee 6-7 f. ):(pyra51 cxe-
Ma npl1eMa TaKC)Ba: B nepBble cYTl{11 O/l,HOKpa1'Ho
2-3 I' M l\a.nee 6 pa3 B 1'eqeHl1e 12 '-!aCOB, Ha B1'O-
pblC CY1'KH - 5--6 f n TeqeHlIe 13 qaCOB 11 Ha Tpe-
Tbl1 CY1'KH - 2-3 r npOM3BOJIbHO.
38
.l(JIH aKcrpelIlfOro JKe BblBe/l,emUI H3 COCTO}lHI1}1
a6CTI1HeHl(HI1 peKOMCH/l,YCTC}I B TeqeHl1e rrepBO-
I'D '-Iaca BblIll1Tb 1 JI B01J,bI, B KOTOpOM paCTBopeno
5-6 I' CO/l,bI, a B TeQCnl1e BToporo Qaca - HC Me-
Hee 0,5 JI C 2-3 I' CO/l,bl. ECJIJ1 nOCJIe npMeMa COl{b!
B03HMKalOT 6OJIl1 B o6.nacTM JKe.nY/l,Ka (113-3a 06-
pa30naBIIICrOC51 B 3Ha'-lHTCJIbHbIX KOJIJ1'-leCTBax yr-
JIeKJ1CJIOrO ra3a), TO I1CnOJlb30BaHHe CO,n:bl CJIe,n:y-
eT orpaHWU1Tb lW 23 r B CYTKH.
06e3BO)KIIBaHMe
TIpM 3Ha"t.JHTeJIbHOM KpoBonOTepe, OCTpbIX 01'-
paBJIenM}lX, npOTCKaIOlIJ,I1X C MHOrOKpaTIIOH pBO-
TOM H nOHocoM, ,l],JII1TeJIbHOM JII1XOpa,n:Ke C npo-
JIMBHblM nOTOM 11 pJI1\C /l,pyrMx T}lJKeJIbIX COCTOJI-
HMM /l,JI}I BOCnOJIHeHMJI nOTepl1 JKM,l],KOCTM M
rrpo<imJlaKTHKM pa3BMTH}I mOKa pCKOMcnlI:yeTCJI
rrpHMelmTb CO,n:OBO-COJIeBOM pacTBop.
Coda nUrrlbeeaR 0,5 'Ii. JlOJfCKU
COJlb nOeapeli1iaR 1 'Ii. JlOJfC1W
BoiJa 1 Jl
Co,n:y M COJIb xopomo pacTBopMTb B TenJIOM KMrm-
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 I,: .. .
,
!

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u,uu peKOMCII1\YCTC51 rrpMMeH}lTb CJIe.n:YIOru;ee
,Cpe,n:cTBo.
KO)KHbIe 3a6oJIeBaHlifl
39

c()()O f/Umb(>(WR 2 em. JIOJ/CKU
Boda 0,5 JI
JIeY.CII HC HY)KHO llaIlUJaTb, KaK TOJTbKO l105lBI1T-
C51 nYJIbCnpYloIHa51 60Jlb. I1pI1I'OTOBIITh KpcnKlfi
CO,lJ,OBhIii pacmop, paCnmpl1B CO,l1.Y B rop51yeii BO,lJ,C.
OnycTHTb TY,lJ,a na.iICl{ I1.LXCp)KaTb B TeyeHl1e 20 MI1-
HYT.llpOICI\YPY IlpOB01I1Tb 3 pa3a B l\eUb - H BOC-
IlaJleHl1e 06K:mTeJlbHO pacCOCeTC51.
* * *
IIpM 101LOweCKUX yZP.RX pCKOMeH,lJ,yeTC51 CJIe,lJ,Y-
IOIHee CpC,lJ,CTBO.
CMellIaTb CO,lI,y C MbIJIbHOM C1'PYJKKOM B npo-
nOpU)UI 1:2 COOTBeTCTBCHHO H 3TOM CMeCbK)
2 pa3a B HelWJIIO npOTllpaTb JII1IJ,O. KOJKa XOpOllIO
OYHIHaeTC51 01' oMep1'BeBllII1X KJleTOK, oTKpbIBalOT-
C51 110pbI JlI1IJ,a.
* * *
I1pM KpanU61iu4e C 06HJlbHOM CbIIlblO no Bce-
MY 1'CJIY peKOMeH,l\YCTC51 ,lJ,Ba)K.ll.bI B ,lJ,CHb nplUlI1-
MaTb 1'el1Jlble BaHHbI C CO.ll.OM (113 paCyeTa 400 r
COjl,bI Ha BaIlBY) B TeqeHl1e 15-20 MHHY1'. I10CJ1C
npOIl,cll,ypbJ TeJ10 MOJKJIO 061'epeTb BO,lJ,KOM 111m
BO.ll.oi't C 1\06aBJIClUleM YKcyca.
* * *
C HaerynJleHHeM JKapKOM IlorO.ll.bI Y MaJICHb-
KHX 1l,C1'di 'laCTO I1HHBJI51eTC51 nomUUWl - CKon-
40
JICIIIU! IIc6oJIbllll1X p030BhlX nphllII,IIKOB, OKPY-
JKeHHbJX nOKpacHeBllieM KO)KCM. KaK npaBHJIO,
OHa HC 6eCIIOKOH1' pe6euKa. LI:JI51 11'16aBJICIHI51 01'
110THHIl,bI HCCKOJlbKO pa3 B .ll.CHb peKoMcHIJ,yeTC51
06pa6a1'hIBaTb JICrKI1M 110XJJOlIhlBaHHeM nopa-
.lKeHHble MCCTa TaMnOHOM, CM01..JeHHbJM B pacTBo-
pe CO,lJ,bJ (113 paC1..JCTa 1 Y. JIO)KKa Ha CTaKaH B01hI).
* * *
01' ll,eMCTBH51 XI1MI1y.eCKHX BClICCTB, Hal1pHMep
I1PI1 y.aCTbiX CTlJpKaX, Ha PYKax MOJKeT B03HI1K-
HYTb 3K3eMa. B 3TOM CJIyqac XOpOlIlO I1OMOI'alOT
e.IKe.ll.HeBHbIC I1pOXJ1a.ll.Hble CO.ll.OBbJe BaHH01..JKI1
(1 I. JIO)KKa CO.ll.bI Ha CTaKaH BO,lJ,bI) B Te1..JeHI1e 15-
20 MHHYT, 110CJIe KOTOpbIX PYKH MOJKHO CMa3aTb
OJII1BKOBbIM MaCJlOM.
* * *
I1pl1 cyxocmu KOJ/CU, CYJ..,/lX aepJt,1llmUmaX, ux-
mU03e 11 ncopua3e peKOMeH.ll.YIOTC51 BaHHbI c.7Ie.ll.Y-
lOlll,eI'o COCTaBa.
coaa nUmbeBaR 35 1
[(ap6ouam Mameauu 20 l
llep60pam Jltal1lUR 15 1
BeIHecTBa pacTHopHTb B TenJIOH BOll,e H CCCTh
B BaHBY. TeMrrepaTYPY BO.ll.bI I1OCTcnenno ll,OBCC-
TM ll,0 38-39 °C, ,l1.JIHTCJIbllOCTb BaHHhl - 16 MH-
HYT.
41

* * *
HapoJJ.Ha5I Me,lJ,HUHHa peKOMeH.ll.yeT IIPH 3Kae-
Me, a TaK)Ke mpyd1l0aaJICU8a10111 UX pa1lax, a6eee-
eax, ebtnRx:, cjJYPY1lKYllax BOCnOJIh30BaTboi cJIe,lJ,Y-
IOmHM cpe,lJ,CTBoM. K cBoeM CBe)KeM MOqe ,lJ,06a-
BHTh IIHTbenoM CO,lJ,hl 11 CMa3aTh 60JIbHbIe MeCTa
(ilponopUMM Ha rJIa3). ECJIM 3Y,lJ, npoxo/J.HT 11 Ha-
cTyuacT YJIyqrneHMe, TO Ha,lJ,O npO.ll.OJI)KHTb JICqC-
HMe.
* * *
ECJIH KOJICa PYK olPy6ella U emaJta wepoxo8a-
mou, nOJIc.mo ,lJ,eJIaTb CneUHaJIbHbIe BaIIHOqKM.
coaa nUmbeBaR 1 '1/. JlOJIC1W
MWl'bUblU nopoUloK 2 em. JlOJICKU
Boaa 1 Jl
ITp0ll,e,lJ,YPY pCKOMeH,lJ,yeTC5I npoBO,lJ,HTb IIepe,lJ,
CHOM B TeqellMe 10 MI1HYT. 3aTeM, o6cyrnl1B PYKH,
naHeCTI1 JII060M )KHpHbIM KpeM.
* * *
l1.JI5I Y,lJ,aJIeHI15I Moaolleu Ha PYKax peKoMeH,lJ,Y-
eTC5I cJIe,lJ,YlOmcc cpe,lJ,CTBo.
coaa numbeBaR 1 '1/. JlOJICKa
Boaa 1 Jl
CO.ll.Y pacTBopHTb B TenJIOM BO,lJ,e H ,lJ,ep)KaTb B
HeM PYKU B TeqCnUC 10 MMHYT ,lJ,JI5I pa3M5IrqeHl15:1
M030JIeM. 3aTeM BbITepeTb Hacyxo M nOTepeTb
42
neM30M. Ilpoue.ll.YPY peKoMeH.ll.yeTC5I npOBO.ll.HTb
2-3 pa3a B He.ll.eJIIO.
* * *
He npen5ITCTBY5I Bbl,lJ,eJIeHMIO nOTa, CO,lJ,a HeM-
TpaJIH3yeT ero KI1CJIYIO cpe.ll.Y, a Be/J.b HMeHHO B
HeM 6YPHO nJIO.ll.5ITC.H 6aKTepl1l1, KOTopble M Bbl-
3bIBalOT 1lenpURm1lbIU aanax noma. IlmnoMY B
JIeTHCe BpeM5I no YTpaM nOJle3HO nponrpaTb no.ll.-
MblIIleqHble BnalI.HHbI BaTKoti, CMOqCHHOM B pa-
cTBope CO,lJ,bl, - 3anaxa He 6Y,lJ,eT BeCb ,lJ,eHb.
* * *
q To6bI M36aBHTbC5I OT n08blweJ-l1l0U nOm.JlU80e-
mu 1l0l, HY)KHO 06MbIBaTb I1X YTPOM M BeqepOM pa-
CTBOpOM CO.ll.bl (M3 paCqeTa 1 q. JIO)KKa Ha CTaKaH
BO,lJ,bl). Ha HOqb )KeJIaTeJIbHO npOJIO)KMTb Me)K.n.y
IIaJIbll,aMM CMOqeHHble STMM )Ke pacTBopoM BaTKI1.
BY.ll.eT qeCaTbC5I II ca.n.HI1Tb, HO HalI.O nOTepneTb.
* * *
IT pM eJwP111e1l1-lOu, lpy60u U 0polo8e8weu KO:JICe
lla llOKmRX nOJIe3Ha Cnell,l1aJIbHa51 BaHHOqKa.
coaa nUmbeBaR 50 l
Boaa MbUlbuaR 1 Jl
B Ta3MK C rOp5lqeM MblJIbHOM BO.ll.OM .n.o6aBI1Tb
'Co.n.y, XOpOIIlO pa3MeIIlaTb. JIOKTII npe.ll.BapMTeJIbHO
43

CMa3aTb KpeMOM M OrrYCTMTb B CO.n.OBbIM paCTBOp
Ha 10 MMHYT, rrepMo.n.W:leCKM oCTopmKHo pacTM-
pa5I KO)l(Y Ha JIOKUIX rreM30M. 3aTeM CHOBa CMa-
3aTb KpeMoM M .n.ep)l(aTb B Bo.n.e eIIJ,e 10 MMHYT.
IIocJIe rrpou;e.n.ypbl JIOKTM 06cynIMTb rrOJIOTeHu;eM
MJIII M5IfKOM TKaHblO II CMa3aTb KpeMoM. Kypc JIe-
qeHII5I - 8-10 rrpou;e.n.yp.
* * *
,UJI5I JIeqeHM5I lpu6KOBbLX nOpaJICeHUU HOf pe-
KOMe H .n.yeTC5I CJIe.n.YIOIIJ,ee cpe.n. cTBo .
coaa nUmbe60R
Boaa
1 em. JlOJIC1W
He6oJlbUlOe
KOJlU1leem60
B35ITb HeMHOfO BO.n.bl KOMHaTHoM TeMrrepaTY-
pbl, XOpOllIO paCTBopMTb B HeM co.n.y M HaTepeTb
noM CMeCblO rrOpa)l(eHHble MeCTa. 3aTeM orrOJIOC-
HYTb BO.ZJ:OM, 06CYllIIITb M rrpMcbIlIaTb KpaXMaJIOM
MJIM rry.n.pOM.
* * *
IIpII JlCUPHOU nepxomu peKoMeH.ZJ:yeTC5I nepe.n.
MbITbeM fOJIOBbl BTIIpaTb B KO)l(Y pacTBop CO.ZJ:bl
(113 paCqeTa 1 q. JIO)l(Ka Ha CTaKaH BO.ZJ: bl ).
* * *
,UJI5I 0300pOBJleHUR 'KOJICU lOJlOBbl U BOJlOe, .ZJ:JI5I
IIX fJI5IHu;eBOfO 6JIeCKa M M5IfKOCTM B cTapMHY
44
rOTOBJ1J111 CJle){YIOIIJ,IIM rnaMnYHb (1 <PYHT paBHH-
eTCH rrplIMepHo 400 r).
coaa nUm1JeBaFl 0,5 ifyYllma
Boaa aUemUJL7UpOBallllaR 10 ifyYllmOB
FJlU71epUll 0,25 ify.lfllma
Cnupm MbUlbllbl'U KaJlOPUUHblU 1,25 ifyYllma
,UJI5I rrpHrOTOBJIeHIUI rnaMrrYH}1 co.n.y HY)I(HO
pacTBopHTb B TenJIOM Bo.n.e, Iw6aBHTb rJIHu;epl1H
M CTIl1PT, xoporno pa3MemaTb, a 3aTeM .l{06aBHTb
HeMHOfO KaKOfO- JIH60 .l{YllIMCTOfO MaCJIa.
CHaqaJIa B35ITb He6oJIbllIOe KOJIWleCTBO rnaM-
rrYH5I H BTepeTb B rO.i'IOBY, qT06bl 06pa30BaJIaCb
neHa, 3aTeM BbITepeTb .n.ocyxa nOJIOTeHu;eM. ECJIM
fOJIOBa 6bIJIa OqeHb 3afp5I3HeHa, nOBTopHTb ny
onepaIJ,HIO, CHOBa BbITepeTb fOJIOBY, npOMbITb BO-
.ZJ:OM H cnpblcHYTb O.l{eKOJIOHOM.
3a6oJIeBaHMH ay60B M .n;eceH*
IIoJIocKaHHe pTa C CO.l{OM (1-2 q. JIO)l(KH Ha CTa-
KaH BO.ZJ:bl) XOpOllIO CHHMaeT 3y6HY1O 60Jlb. Oco-
6eHHo 3cpcpeKTHBHo OHO npH rjJJl10ee (BOCnaJIeHHM
Ha,z:J,KOCTHMU;bl). PeKOMeH.n.yeTC5I npMfOTOBHTb fO-
P5IqHM CO.l{OBbIM paCTBOp M nOJIOCKaTb 11M pOT 5-
6 pa3 B .n.eHb. I1Hof.l{a 3TO n03BOJI5IeT H36e)l(aTb
XMpypfl1QeCKOfO JIeQeHI15I.
* B U
Ka)l().{blH H3 rrpHBe).{eHHbiX B 3TOM pa3).{eJIe Tpex pe-
. IJ;enTOB  CQHTalO u:cJIeC006pa3HbIM ).{o6aBHTb no 5-10 Ka-
'neJIb 3%-HOM rrepeKJ1CH Bo).{opo).{a.
45

* * *
,Z:{JUI 'llUCmKU 3y6oB Ha.n:O CMellIaTb 0,5 q. JIO)KKM
CO.n:bI C rOpHqeM BO.n:OM C 5-6 KanJIHMM 3%-HOM
nepeKMCH BO.n:OpO.n:a, HaHeCTH Ha TaMnOH (BaTHbIH
.n: HCK ) M saTeM qHCTHTb aTHM TaMnOHOM Sy6bI 4-
5 MHHYT. ITponOJIOCKaTb Sy6bI BO.n:OM.
* * *
ITpH BOCnWle1-lUU aece1-l peKoMeH.n:yeTcH npH-
MeHHTb CJIe.n:YIOm:ee cpe.n:CTBO. CMellIaTb nHTbe-
BYIO Co.n:y C He60JIbllIHM KOJmqeCTBOM BO.n:bI. 3a-
TeM HaHeCTH CMeCb naJIb.QaMH B.n:OJIb JIHHHM .n:e-
ceH H nOqHCTMTb Sy6HOI1: m:eTKoM. TaKMM o6pasoM
.n:eCHbI OTqHm:aIOTCH, KMCJIOTHble 6aKTepMaJIbHble
OTXO.n:bI HeMTpaJIHsYIOTCH M nOJIOCTb pTa .n:eso.n:o-
pHpyeTCH. ITpo.Qe.n:ypy peKoMeH.n:yeTcH nOBTO-
pHTb.
YKYCbI HaceKOMblX
CO.n:OBbIM paCTBOp nOMoraeT Hs6aBHTbcH OT no-
CJIe.n:cTBHM YKYCOB HaceKOMblX. HeCKOJIbKO pas B
.n:eHb HY)KHO CMaSbIBaTb npOXJIa,n:HbIM paCTBopOM
MeCTO YKyca .n:JIH YMeHbllIeHHH sy.n:a H )K)KeHHH.
KpoMe Toro, co.n:a npe.n:OTBpam:aeT nona,n:aHMe MMK-
P060B B paHKY. CqHTaeTCH, qTO CMaSblBaHHe co-
.n:OBbIM pacTBopoM OTKpbITbIX yqaCTKOB TeJIa cno-
co6cTByeT H OTlwrMBaHMIO HaceKOMbIX.
46
OTe1JHOCTb Hor
Y CTaJIOCTb 11 OTeqHOCTb Hor nOMorYT CHHTb
HO)KHble BaHHbl C CO.n:OM.
Coda nUmbeaa5l 5 em. JlOJKB'K
Boda 10 Jl
Co.n:y paCTBopMTb B rOpHqeH Bo.n:e 11 npHHMMaTb
BaHHy.n:JIH Hor B TeqeHHe 15 MMHYT.
* * *
MMrpeHh
q T06bI Ms6aBMTbcH OT MUlpe1-lU, MO)KHO nonpo-
60BaTb e)Ke.n:HeBHO nMTb KMnHqeHYIO BO.n:y C CO.n:OM.
Coda nUmbe6a5l 0,5 'Il. JlOJIC'KU
BOda 1 ema'KOH
Co.n:y paCTBopMTb B rOpHqeM Bo.n:e M nHTb sa
30 MHHYT .n:o e.n:bI: B nepBbIM .n:eHb .n:o o6e.n:a -
1 CTaKaH, BO BTOpOM .n:eHb - 2 CTaKaHa .n:o o6e.n:a
M y)KHHa M T. .n:., .n:OBe.n:H.n:o 7 CTaKaHOB B .n:eHb. 3a-
TeM - B 06paTHoM nopH.n:Ke, e)Ke.n:HeBHO YMeHb-
llIa5I .n:osy Ha 1 CTaKaH, SaKOHqMTb JIeqeHHe.
3a6oJIeBaHMB )KeHCKOH nOJIOBOH c4>ephI
IT pM U1-lcjJeKUU B MO'lleBb160aRlll;UX nymaxy )KeH-
m:MH nOHBJIHIOTCH qaCTble nOSbIBbI K MOqeMcnyc-
KaHHIO C 60JIblO M )K)KeHHeM, npM aTOM BbmeJIe-
47

HIUl MllHllMaJIbHbIe, HO llHOr,lI,a C KpOBblO. ITpll nep-
BbIX )Ke nO,lI,06HbIX npM3HaKaX peKOMeH,lI,yeTC5l
BbITIllTb CJIe,lI,YIOll{IlM CO,lI,OBbIM KOKTeMJIb.
llUmbeBaR coaa 11./.. JlOJIC1W
Boaa 1 CmaKall
CO,lI,a HeCKOJIbKO YMeHbIllMT HenpM5lTHOe oll{Y-
ll{eHlle )K)KeHIl5l npM M01JellcnycKaHllll.
* * *
ITpM OUCMe1l0pee 11 60Jle31lellllbiX MeCJlttllblX
MO)KHO opraHll30BaTb CBOM c06CTBeHHbIM KY-
pOpT MHHepaJIbHbIX BO,lI, B BaHHOt'! ,lI,JI5l paccJIa6-
JIeHIl5l MbIIllU: H CH5lTH51 cna3MOB. ,l].JI5l 3Toro pe-
KOMeH,lI,yeTC5l npllroToBMTb CJIe,lI,YIOll{MM COCTaB.
coaa nUmbeBaR 11./.aWKa
COJlb MopCKaJl 11./.aWKa
LI.06aBllTb B TenJIYIO BaHHY CO,lI,Y M MOPCKYK)
COJIb, ,lI,aTb paCTBOpMTbC5l11 npMHllMaTb Cll,lI,511JYIO
BaHHY B Te1JeHHe 20 MllHYT. ITo OKOH1JaHHM npo-
u:e,lI,ypbI TeJIO OnOJIOCHYTb M npoMoKHYTb TenJIbIM
nYIllMcTbIM nOJIOTeHu:eM, a 3aTeM XOpOlliO ell{C
nOJI1Jaca, paCCJIa611BIllMcb, nOJIC)KaTb Ha IMBaHC.
TOKCMK03 6epeMeHHbIx
O,lI,HllM M3 np05lBJICHllM TOKCHK03a 6CPCMCH-
HbIX )KCHIIJ;MH 5lBJI5lCTC5l 3aKllCJICHMC opraHll3Ma.
Ha paHHMx CTa,lI,Il5lX 6cpcMeHHocTM peKoMeH,lI,Y-
eTC5l npoBo,lI,MTb 01JMll{eHMe opraHM3Ma OT IllJIa-
48
KOB 11 npllHI1MaTb CO,lI,Y (nol 1J. JIO)KKe 2-3 pa3a B
,lI,eHb Ha rOp5l1JCM BO,lI,e), rrepHO,lI,H1JeCKH ,lI,eJIaTb
MllKpOKJIl13Mbi (c TeMnepaTYPoM 38-40 °C), 1JC-
pe,lI,Y5l HCnOJIb30BaHHe 5-10%-Horo paCTBopa
CO,lI,bI H 3%-HoH rrepeKMCH Bo.n:opO,lI,a (1 1J. JIO)KKa
Ha CTaKaH BO,n:bl). ITepe,n: MHKpOKJIll3MOM )KeJIa-
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HOM BO,lI,OM B o6-beMe 100-200 CM 3 . 3TO CHllMaeT
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49

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52
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54
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56
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11 TenJlYIO BO,ll,y nOO'-lepe,lI,HO. IIpaBHJlbHbIM TPYJ
H YMcTBeHHble 3aH.HTl151 He06xoJI;IIMhI. CJlC,lI,yeT
BOCIII1TbIBaTh B ce6e )KI13Hepa,lI,OCTHOCTb ,ll,JI5I cno-
KOMCTBM51 ,ll,YlllHH Oll.THMHCTH'-IeCKOrO B033peHl15I
Ha )KH3Hb. C ,lI,pyroH CTOpOHbl, CJle,ll,yeT n06e)K,lI,aTh
58
B ce6e CTpaCTJ111 HepBHoe 6eCTIOKOMCTBO. HY)KHa,
aaKOHeu:, CI1JlbHaJI BOJI.H, KOTOpaJI 3aCTaBMJla 6bl
qeJlOBeKa OXpaH5ITb CBoe 3,lI,OpOBbe M M36eraTb
CTIl1pTHblX Hanl1TKOB 11 ,n:pyrMx B036Y)K,n:alOIU;I1X
cpe,n:CTB, TaK )Ke KaK HapKOTI1QeCKI1X 11 aHeCTe311-
PYIOIII.I1X BeIIl.eCTB.
Tenepb, Ha,lI,eIOCh, Bbl rrOHMMaeTe, 0 KaKOM
HMeHHO nOJlO)KI1TeJlbHOM 3HaHI111 rOBOpl1J1 Ham
BbI,lI,aIOIII,l1i1c51 COOTe1:lCCTBeHHI1K. 11 3HaeTe, 1:ITO,
.H ,n:YMalO, HaH60JleC Ba)KHO? Bcc nepe1:lHCJleHHbIe,
:KaK I1 JII06hle Hella:maHlIbIe 3.leCb, HO 113BeCTlIble
BceM, npaBI1J1a YKa3bIBaK)T npe)K,lI,e Bcero Ha O,lI,MH
'Ba)KHbIM MOMeHT, KOTopbIlt 51 BCer,lJ,a cTapalOcb
,BblcBeTHTb ,n:Jl5I Bamero nOHMMaHH5I. Peqb M,n:eT 0
C03HaTeJIbHOM OTHOlueHHM K CBoeMY 3,ll,OpOBblO 11
)KM3HM B u;eJlOM. Tpy,n:HO C06J1IO.laTb KaKMe 6bl TO
I'HM 6bIJIO npaBIwa, ne nOHHMa5l, 3a L leM ::rro HY)K-
,HO. 11 lIHKTO He ("raHeT HCKaTb (,OBCTOB, KOTopbIe
iHeH3BCCTHO B qeM MorYT IlOM01.1b. II03TOMY, npl1-
HI1Ma5lCb 3a JlI06oM, caMbII.t ne3Ha1.JHTeJlbHbIM
I
!TPYJl" qeJlOBeK .m160 CTaBlIT nepc,ll, C060H 3aJaQy,
JII160 TIOLl.pa3YMeBaeT ee KaK caMO C060M pa3YMe-
. III.eec5I. I1MeHlIo llOCTaB.lleIIHa51 3aJaqa He ,ll,aeT
KJlOHIfTbC.H 01' Bbl6pallHoro Kypca 11.1111 6pOCHTb
.J eJlo IIOCepe!l:HlW; KaK MaJIK Kopa6J151M, ona YKa-
'. blBaeT HaM O,ll,UOBpCMelIlIO If lIel onaClIOCTH, no,n:-
TeperaIOIlJ,Ue nac R nynl, II na KOHCLIHYIO TOqKY,
KOTOpOM Mbl C'rpeMHMC5I. A ,ll,JI5I Toro q1'06bl
'.' uopMy.llHpOBaTb nepe,n: co6ofI3ala1.JY, u:eJlb, HY)K-
o ocmmaTh CROC nOJlO)KCHl1e -.- Bce CI1J1bllble 11
, JIa6bIe CTOpOllbl ero, Bce cnoc06bl, KOTOpbIMM
59

CBOM rr03Ml{MM MO)KHO YKperrMTb. 11 3.n.eCb BOBce
He HY)KHO M306peTaTb BeJIOCMrre.n., 0 qeM MbI Y)K('
rOBOpMJIM He pa3. 3.n.opOBbe HaM .n.aeTC.H 01' TIpM-
pO.n. bI - 31'0 Y)Ke XOpOllIO. HaM OCTaeTC.H TOJIbKO
6epe)KHO, C BHMMaHMeM OTHOCMTbC.H K neMY, no
B03MO)KHOCTM napacTMTb ero CMJIY. Ho .n.a)Ke eCJII1
BbI nOH.HJIM 31'0 Tor.n.a, Kor.n.a 3.n.opOBbe Y)Ke no-
llIaTHYJIOCb, Y Bac eCTb Bce He06xo.n.MMoe, qT06bl
MiMeHMTb CMTyall.MlO. HaqaTb MO)KHO C caMoro
rrpOCToro (M nO)KaJIYH, C caMoro 3<p<peKTMBHO-
ro) - M3MeHMTb nMTaHMe.
HaM60JIee npMeMJIeMbIM C TOqKM 3peHM.H co-
xpaHeHM.H 3.n.OpOBb.H cero.n.H.H CqMTaeTC.H pa3.n.eJIb-
Hoe nMTaHMe. fJIaBHbIH npMHlI.Mn, nOJIO)KeHHbIi'1
B ero OCHOBY, 3aKJIIOqaeTC.H B TOM, qTO npo.n.YKTbl
.n.eJI.HTC.H Ha HeCKOJIbKO rpyrrn, Me)K.n.y KOTOpbIMI1
YCTaHaBJIMBaIOTC.H .n.onYCTMMbIe MJIM He.n.onYCTI1-
MbIe e.n.MHOBpeMeHHbIe COqeTaHM.H. 06paTMMC.H K
Ta6JIMlI.e, B KOTOpOH rrpo.n.YKTbI npHBo.n..HTC.H no
rpyrrnaM.
6eJIKH
PaCTHTeJlbHaH
nHa
OBOIW1,
<PPYKTbI,
5JTO.ll.bI, COKM,
}l(MpbI, 60TBa
1
I
I
I
XJIe6 (qeM rpy6ee, I
TeM JIyqrne), MyqHbH i
M3.l1.eJIMH (qeM !
MeHbrne, TeM JIyqrnc),i
KpynbI, KapTo<peJIb, i
caxap, KOH<peTbI, Meil.l
BapeHbe i
YrJIeBOAbI
MHCO, pbI6a, Hih.{a
(BCMHTKy),6YJIbOHN
(nepBYIO BO.ll.Y
CJIMTb), 606oBble,
rpM6bI, opexM,
CeMeqKM
MO}l(HO
MO}l(HO
HeJIb3H
60
COqeTaeMOCTb rpynn npo.n.YKTOB
KaK BH,LI,HO H3 cxeMbI, rrpo.n.YKTbI rrHTaHlf.H 1- H
rpyunbl MO)KHO eCTb C npo.n.YKTaMI1 2-li rpyrrubl;
npo.n.YKTbI 3-H - co 2-H; a BOT 1-10 rpyrrny HeJIb3.H
CMellIl1BaTb c 3-H. KaK 31'0 .n.OJI)KHO pa60TaTb Ha
npaKTlIKe'? TIoCJIe Toro KaK BbI yncnpe6lIJIM 6eJI-
KOBYIO IU1II{Y, yrJIeBo.n.nbIC npo.n.YKTbl MO)KHO CCTb
TOJIbKO qepe3 4-5 qaCOB, a nOCJIe ynoTpe6JIeHM.H
yrJIeBoJ{HbIX npO)J,YKTOB - 6eJIKOBble He peKO-
Me H .n.yeTC5I eCTb paHee, qeM qepe3 3-4 qaca. B TO
.)Ke BpCM5I paCTMTeJIbHYIO IIlIlIJ,Y CJIeJ{yeT eCTb 3a
110-15 MMHYT JJ,O npMeMa 6eJIKOB lIJIM YrJIeBoJ{oB.
 TIpMMepHoe COOTHOllIeHI1e npOJJ,YKTOB JJ,OJDKHO
'6bITb TaKMM: 6eJIKOB, npeMMYlI.{eCTBeHHo paCTM-
iTeJIbHbIX, 15-20%, paCTMTeJIbHOH nHII{H 50-60%,
: yrJIeBoJJ,HoH - 30-35%; T. e. 1:5:3.
,.
} C B03paCTOM He06xo,ll,IIMO OrpalmqMTb ynoT-
;pe6JIeHMe )KMBOTHbIX 6eJIKoB: M.HCa, pbI6bI - JJ,O
i 2 - 3 pa3 B He,ll,eJIIO, .HMlI. - J{O 10 llITYK B He,ll,eJIIO
(npMqeM npe,ll,nOqnlTeJIbHee nepeneJIHHbIe 51HlI.a,
'.
fno 3-5 llITYK). 113 nHlI.{H .TJyqllIe lICKJIIOqHTb lKa-
:. eHoe, KOnQeHOCTI1, OqeHb COJIeHoe. q TO KacaeT-
51. )KMpOB, TO Ha,ll,O OTJJ,aBaTb npeJJ,nOqTeHMe Ton-
. eHOMY, CJIHBOqHOMY MaCJIY M CBMHOMY CaJIY. Pa-
. TMTeJIbHOe MaCJIO npMHMMaTb TOJIbKO B CBelKeM
: M,lI,e, npM TepMI1QeCKOH 06pa60TKe OHO Tep5l.eT
:ce, qTO 6bIJIO B HeM nOJIe3Horo. JIyqrne orpa-
MqMTb MJIH nOJIHOCTblO MCKJIlOqHTb KOH,lI,MTep-
.. KMe H3JJ,eJIM5I. M xJIe606YJIOqHble H3JJ,eJIM5I. M3
YKM BbICOKoro nOMOJIa (6eJIbIe copTa), pa<p MHM -
" OBaHHbIe npO,ll,YKTbI: caxap, KOH<peTbI, ra3Mpo-
61

BaHHbIe HaIIMTKM (KOKa-KOJIa, JIHMOHa.n; M .n;p.).
B .n;OIIOJIHeHMe K CXeMe IIpHBe.n;y BaM .n;aHHbIe (J
KHCJIOTHO-IIJ;eJIOqHbIX CBOMCTBaX HaH60JIee qaC
TO YilOTpe6JIHeMbIX npO.n;YKTOB H BeIIJ;eCTB, Tah
KaK Ka)K.n;bIM J1:0JI)KeH 3HaTb CBOHX IIpOTlfBml
KOB H .n;pY3eM B JIMIXO (qTO, KCTaTH, B CBen'
TeMbI ;:nOM KHHrH oc06eHHO HHTepeCHO). 113Bec.
THO, qTO pH cpe.n;bI opraHH3Ma KOJIe6JIeTCH B
OqeHb Y3KMX IIpe.n;eJIax 7,4:1:0,15. MHorMe HCCJTe
.n;OBaTeJIH OTMeqaIOT, qTO )KMBOTHaH IIMllxa OKHC-
JIHeT, a paCTMTeJIbHaJI OIIJ;eJIaqMBaeT opraHM3M i1.(
80%. Cero.n;HH HeoilpOBep)KHMO .n;OKa3aHO, qTO B
3aKMCJIeHHOM cpe.n;e aKTMBM3MpyeTcH JII06aH na
TOreHHaJI MHKpmlmopa: rpM6KM, 6aKTepMH, BHPY"
CbI, B TOM qMCJIe OHKOJIOrMqeCKMe KJIeTKH. IlOMC
m;eHHbIe B KMCJIYIO cpe.n;y, OHH IIpO,ll.OJI)KaJIM aKTHB
HO pa3BHBaTbCH, a B IIJ;eJIOqHOM cpe,ll.e - rM6JIII.
BaM HY)KHbI eIIJ;e KaKMe-JIM6o .n;0I<a3aTeJIbCTBa
Toro, qTO IIJ;eJIOqHbIe CBOMCTBa IIpO.n;YKTOB IIMTa.
HlUI - 3TO BalIIa )KM3Hb, a KMCJIbIe - 60JIe3HM II
CMepTb? ECJIH .n;aJKe BbI 3axoTeJIH IIoeCTb MHca, T(J
Ha 50-100 r HY)KHO C'beCTb He MeHblIIe 150-200 I
paCTHTeJIbHOM IIMIIJ;M, qT06bI HeMTpaJIH30BaTb ero
OTpmxaTeJIbHOe .n;eMCTBHe Ha opraHM3M.
IIpoaY'Kmbl C 'KUCJlbLMU CBOUCmBaMU:
MHCO - 3,98-4,93; pbI6a - 3,76-5,78; HMrxa -
6,45.
KpYIIHHbIe H3.n;eJIHH - 5,52; CbIp - 5,92; 6eJIbI i:
XJIe6 - 5,63; IIlIIeHMqHbIM xJIe6 - 4,89.
BO.n;OIIPOBO/XHa5I Bo.n;a - 6,55-6,8; MOJIOKO - 4,89
qepHbIH Ko<Pe - 5,59; qaii - 4,26; IIlfBO - 4,3-5,5
62
Y Ka::mn II bIe npoJ(YKTbI, 3aKMCJI515I BHYTpeHHKHO
cpe.n.y opralU13Ma, KpOBb, BeCb «)I{M.n.KOCTHbIM
KOHBeMep, HpHBO,n:5IT K 60JTce Hanp5I)I{eHI-IOM pa-
60Te Bcex 6110Xl1MMqeCKMX M ::mepreTMqeCKMX
':np0IJ.eCCOB, TeM caMbIM YCKOp5IIOT n05IBJleHMe pa3-
:JIMqHbIX BHaqaJIe <PYUKIJ.MOHaJIbHbIX, a 3aTeM M IIa-
TOJlOrMqeCKIIX M3MeHeHIIM.
l
;!< IIpoaYKmbl co ll1;eJlO'l.lllbLMU CBoucmBaMU:
j KYKYPY3Hoe MaCJIO - 8,4; OJlMBKOBOe MaCJIO -
)7,5; coeBoe MaCJIO - 7,9; KanYCTa - 7,5; KapTO-
<peJIb - 7,5; Me.n. - 7,5; xypMa - 7,5; npopOcma.H
nrneHIIIJ.a - 7,4; MOpKOBb - 7,2; IJ.BeTHa5I Kanyc-
Ta - 7,1; CBeKJIa - 7,0; 6aHaH - 7,2; lblH5I - 7,4;
ap6Y3 - 7,0.
,
 B )KMBOTHOH IIMIIJ;e npe06JIaJ(alOT KMCJIbIe MH-
:;HepaJIbI (<poc<pop, XJIOp, cepa H .n;p.) M IIOJIHOCTblO
;OTCYTCTBYIOT OpraHMqeCKHe KMCJIOTbI. B paCTH-
'u u
r.TeJIbHOH )Ke IIMIIJ;e, B KOTOpOM co.n.ep)l{MTCH OqeHb
MHoro opraHWleCKMX KMCJIOT, IIpeo6JIa.n.alOT TaKl1e
( u u
"IIJ;eJIOqHbIe 3JIeMeHTbI, KaK KaJIbIJ.MII, MarHMH, Ka-
'JIMH, KpeMHMM 11 .n;p. Oco6eHHocTb OpraHMqeCKMX
MCJIOT 3aKJIIOqaeTCH B TOM, qTO, paCIIJ;enJI5I5ICb B
'praHII3Me, OHM 06Pa3YIOT CJIa6ble KMCJIOTbl C Bbl-
.. eJIeHlIeM YrJIeKI1CJlOrO ra3a M BO,ll.bl, qTO, KCTaTM,
noco6cTByeT YCTpaHeHMIO OTeKOB M 06pa30BaHMIO
eJIOqeM, KOTopble HOpMaJIM3YIOT pH KpOBM, a
e.n;OBaTeJIbHO, 03.n;OpOBJI5IIOT opraHM3M. IIpHpo-
.a paCnOp5I,lI.HJIaCb pa3YMHO - 3/4,n:aBaeMblx elO
. PO/XYKTOB MMelOT IIJ;eJIOqHble CBoMcTBa H TOJIbKO
.j/ 4 - KMCJIbIe. IIo,n:06Horo 6alIaHca .n;OJI)KHbl BpM-
. I ep)KIIBaTbC5I M Bbl IIPII opraHM3aIMM CBoero nM-
63

TaHllSI, eCJIM XOTMTe 6bITb 3.ll.0pOBbIMM, 'ITO OC06eH-
HO BaIKHO .ll.JIH JIMIJ; rrOIKMJIOrO B03pacTa.
He Mory He CKa:.laTb M 0 TOM, 'ITO BbI rrOCTYIB1-
Te MY.ll.PO, eCJIM B03bMeTe ce6e 3a rrpaBMJIO pery-
JI.SIpHO IlMTb nO.ll.COJIeHHYIO BO.ll.Y. 3TOT npocToii
COBeT, KOTOpbIM.SI HeYCTaHHO .ll.alO B KaIK.ll.OM CBO-
eii KHMre, npOCTbIM, B .ll.eMCTBMTeJIbHOCTM, MO)K-
HO Ha3BaTb TOJIbKO B KOHTeKCTe BbICKa3bIBaHlUI
«npOCTO, KaK Bce reHMaJIbHoe.
I10.ll.COJIeHHa.SI BO.ll.a rrOMoraeT 60pOTbC.SI, npe)K-
.ll.C Bcero, C 06C3BOIKMBaHHeM opraHH3Ma. I10'IC-
MY 3TO BaIKHO? BbI JIerKO nOMMeTe 3TO, eCJIH }f
Ha30BY XOT.SI 6bI HeKOTopble CHMIITOMbI M 60JIC;J-
HeHHbIe COCTO.SIHH.SI, KOTopble CBH.ll.eTeJIbCTBYIOT
06 06e3BoIKHBaHHH opraHH3Ma:
· rOJIOBHa.SI 60JIb, rOJIOBOKpYIKeHIIe;
· pa3.ll.paIKMTeJIbHOCTb, .ll.errpeCCII.SI, rrOBbIIIlCII-
Ha.SI YTOMJI.SIeMOCTb, 6eCCoHHMIJ;a;
· OTeKII no.ll. rJIa3aMII, O.ll.YTJIOBaTOCTb JIMIJ;a, cy-
XOCTb IIJIH Ha060poT 'Ipe3MepHa5I IKIIpHOCTI,
KOIKII;
· CCp.ll.e'IHO-COCY.ll.IICTa.SI, nO'Ie'IHaH He.ll.OCTa-
TO'IHOCTb;
· .ll.Ma6eT;
· HapYIIlCHII.SI apTepIIaJIbHOrO .ll.aBJIeHII.SI;
· He.ll.OCTaTO'IHOCTb BbI.ll.eJIIITCJIbHOM CliCTeM hI
(rrO'IKH, MO'IeBOM nY3bIpb);
· JII06bIe 3a6oJIeBaHII.SI, CB.SI3aHHbIe C HepBHoii
CMCTeMOM (paCCe.SIHHbIM CKJIep03, 60JIe31111
IIapKIIHCOHa II A.n:bIJ;reMMepa, 3HIJ;e<paJIOna-
TM.SI 11 .ll.p.);
64
· 3a60JIeBaHl1H opraHOB 3peHMH, YIIleM, HOCO-
rJIOTKl1;
· 6pOHXMaJIbHaH aCTMa;
· 60JIl1 pa3JIM'IHOM JIOKaJIM3aIJ;MM;
· KOJIMTbI, 3arropbl;
· OTeKM Hor, cY.ll.OpOrM MKpOHOIKHblX MbIIIlIJ;,
'IYBCTBO IKlKeHl1H B CTonax M rraJIbIJ;aX Hor,
Tpo<pM'IeCKMe H3BbI, TPOM60<pJIe6MT;
· apTp03bI, apTpMTbl, MMaCTeHM.SI;
· JII06bIe rrpO.SIBJIeHM.SI Ha KO.iKHbIX rrOKpOBax:
3K3eMa, rrcopMas, CKJIepO.ll.epMM.SI M T. rr.;
· 'IYBCTBO rrpMJIMBa Y .iKeHmMH B KJIl1MaKTepl1-
'IeCKMM rrepMO.ll..
Ba.iKHO rrOHl1MaTb, 'ITO rrl1Tb rrO.ll.COJIeHHYIO
BO.ll.Y HYIKHO rrpeIK.ll.e Bcero .ll.JIH Toro, 'IT06bI rrpe-
.n:yrrpC.ll.MTb Sa60JIeBaHM.SI. O.n:HaKO M B TOM CJIY-
1Jae, eCJIM BbI Y.iKe C06PaJIM CBOM «6YKeT He.ll.Y-
rOB, no.n:COJIeHHaH BO.ll.a C nepBblX .iKe .n:HeM rrpM-
eMa rrOMO.iKeT MSMeHMTb COCTOHHMe K JIY1JIIleMY.
)KM.ll.KOCTb B opraHMSMe CO.ll.epIKMT 0,9%, MJIH 0,9 r
Ha 100 MJI XJIOpM.n:OB, M 2-3 r rroBapeHHoM COJIM
BrrOJIHe .ll.OCTaT01JHO B Te1JeHl1e .n:H.SI .ll.JI.SI KoppeK-
Ul1M BO.ll.HOrO o6MeHa B TKaHHX. BMccTe C COJIblO,
KOTOpa.SI CO.ll.ep.iKl1TC.SI B rrMmeBblX rrp0.ll.YKTax, 3TO
COCTaBJI.SIeT lUICBHYIO HOPMY - 3-4 r. Ho l1MCM-
Te B BII.ll.Y, 1JTO rrcpe60p B yrroTpe6JIeHMM COJIJi HC
TOJIbKO HeYMeCTeH, HO 11 orraceH l1s-sa B03MOIK-
Horo pa3BHTII.SI OTeKOB. ECJIM Bbl rrepeycep.n:CTBO-
,BalIM, TO Hall.O npCKpaTMTb rrpl1eM nOll.COJIeHHOM
 BOll.bI II HCCKOJIbKO ll.HCM 60JIbIIle nMTb rrpOCTO
BOll.bI, nOCJIe 'Iero BHOBb rrepeMTM Ha rrpneM 1JYTb
65

llOI(COJICHJIOM BOll.hl: 2-3 KpymU(hI KpymJOH COJn'!
Ha CTaKan BOll.bl (MO:>KHO TaK:>Ke ll.eJIaTb TaK: Y.YTh
CM04cmlhIi1UaJlen norpY3l1Tb B cmlOHKY 11 CKOJIb-
KO npHJIIUmeT COJIII, TO II Cy.IITaTb HopMa.TIbHOI1
1(030H na CTaKaH B01(bl).
Me:>K.n.y rrpOy.HM, .l(aBaHTC pa36epCMOI, nOy.CMY
B03HHKaK)T OTCKII II KaK 01' HIIX II36aBHTbC5I?
Oqnll(HaJIbHa5I Mc.n.HIJ,HHa, 3a6blBlUa5I OCHOBbI
cpH3HOJIOrHH, COBCTYCT npli 3TOM COCTOHlIlili IIliTt>
KaK MO:>KHO MeHbmc :>K11.l(KOCTI1, nOTOMY '"!TO 5IKO-
6bl «ee H TaK rrepCH36bITOK 13 OpraHI13Me. A6cYPll,
I(OpOrHe MOll! TIOTOMY !TO, eCJIH B KJICTKe MaJIO
BOll.bl, TO HCIIOJIb3yeTC51 JIlo6a51 BO.l(a, HaXO.l(.HlI(a-
}IC5I BHe KJleTKH, B KOTOpOM C()j(ep:>KIITC5I MHoro
COJIeM (HaTpIUl), 3all.Cp;KHBalOIll.IIX BO.l(Y. MeM6-
paHa KJICTlUl, ()TcpHJIbTpOBblBa51 BOll.Y, KUlHIIIHHil
HaTpMM OCTaBJI5IeT 13 TKaH5IX, TeM caMblM cIll.C'
60JIblIIC YBCJlH'"lHBa51 OTCKM, y.T06bI -JaTCM HCnOJIh-
30BaTb IIX KaK 3anac BO.l(bI. Ho B01(a-TO COJIeHa51,
.l(a II I(OCTaTOy.Ho 3alIIJIaKOBaIUIa51, 1.!T0 CIIJ,C 60Jlh-
me ycyry6JIHeT COCT05IHHe 60JIbHoro. q TO :>Ke .n.c-
JIaTh? TaKOMY 60JIbHOMY, Ha06opOT, Ha.n.o nHTh
KaK MO:>KHO 60JIhme 13 oll. bl , TOJIbKO nOll.COJICH-
HOM, - npOMblBa5I opralIlI3M, OBa BbIBell.CT 1I3-
JIHIIIHIIC COJII1 H YCTpaHHT OTeKI1.
EIIJ,C O)(HO Ba:>KHOe 06CT05ITeJIbCTBO: '"lCM
60.TIblUC KJIeTKaM He XBaTaeT B o.n. hI , TeM 60JIb-
lUec )(aBJIeHI1C Hc06xOl(lIMO, llT06bI BBeCTIi BO)(Y
13 KJICTKY, a 31'0 Y:>Ke BClI.eT K nOBhIIllCHHKJ KpO-
B.HHOrO ll.aBJICHI15I, TO CCTb K rI1IICpTOHlIl1. BOT
nO'"leMY caMa B01(a, /l,a eUJ,e nOll.COJICHHa5I, 5IBJI51-
66
eTCH JIyqIlIMM cpM3MOJIOrMy.HbIM MOqerOHHbIM
Cpe)(CTBOM.
CO.l(epJKaHMe BO.l(bI B opraHM3Me perYJIMpYIOT
TpM COCTaBJI5IIOIll.Me - BOll.a, HaTpUH: (COJIb) M Ka-
JIMM. HaTpMM perYJIMpyeT KOJIMqeCTBO BO.l(bI, CO-
.l(epJKaIll.eMCH BHe KJIeTKM, KaJIMM - BHYTPM, a BO.l(a
06eCneqMBaeT npOMbIBaHMe KJIeTKM M Y.l(aJIeHMe
TOKCMqeCKMX npO.l(YKTOB, 06pa3YIOIIJ:MXCH B pe-
3YJIbTaTe ee .l(eHTeJlbHOCTM. HapYIIIeHMe COOTHO-
I1IeHMH MeJK.l(Y HaTpMeM M KaJIMeM npMBO.l(MT BHa-
qaJle K CPYHKIJ,MOHaJIbHbIM, a 3aTeM M K naTOJIOrM-
qeCKMM M3MeHeHMHM B KJIeTKe, opraHe.
C HaqaJIOM 06e3BOJKMBaHMH, KOr.l(a nOHBJIHeT-
CH qYBCTBO JKaJK.l(bI, qT06bI npe.l(OTBpaTMTb nOTe-
plO BO.l(bI KJIeTKOM, 13 opraHM3Me YBeJIMqMBaeTCH
Bblpa60TKa rMCTaMMHa. BpaqM, 3HaH 06 3TOM, npM
pa3JIMqHbIX 3a60JIeBaHMHx, HanpMMep npM 6pOH-
XMaJIbHOM aCTMe, Ha3HaqalOT aHTMrMCTaMMHHble
rrperrapaTbI. Ho 3aqeM? Ha060poT, 60JIbHbIM Ha.l(O
peKOMeH.l(OBaTb rr060JIbIlIe rrMTb rrO.l(COJIeHHOM
BO.l(bI, M opraHM3M caM OTperYJIMpyeT KOHIJ,eHT-
paIJ,MIO BO.l(bI BIle M BHYTPM KJIeTOK, TeM caMbIM
YCTpaHMB He TOJIbKO CMMrrTOMbI (13 TOM qMCJIe M
rrOBbIIIIeHHYIO Bblpa60TKY rMCTaMMHa), HO M caMY
60JIe3Hb.
MOM 60JIee qeM 20- JIeTHMM onbIT HapO.l(HOrO IJ,e-
JIMTeJIH, oCHoBaHHbIM Ha KJIMHMqeCKOM M aM-
6y JIaTOpHOM npaKTMKe, y6e.l(HJI 13 TOM, qTO 1303-
HHKHOBeHHe JII060ro 3a60JIeBaHHH - 31'0 MHOrOTIJIa-
HOBbIM rrpOIJ,eCC, 06YCJIOBJIeHHbIM 06e3BOJKHBaHHeM
opraHM3Ma. 11 13 ero OCHOBe JIeJKHT 3aIlIJIaKOBaH-
67

HOCTb OpraHM-3Ma, 0 qeM CBMeTeJIbCTBYIOT CJIey-
IOllJ;I1e rrpM3HaKM: HapYllIeHMe pa60Tbi )1<:eJIYOqHO-
KMllIeqnoro TpaKTa (3anOp, rrOHOC, 3JIOBOHHbiM 3a-
nax CTYJIa, Mc6aKTepM03, KaMHM B JKeJIqHOM ny-
3bIpe, rrOqKaX), HapYllICmIC 06MeHHbIX rrpOlJ,eCCOB
(apTpMTbI, apTp03bI, OCTCOXOHp03, OCTeOrrOp03),
Pa3JIMqHhle KOJKHhIe M aIIJIeprMqeCKI1C rrpmIBJIeHM5I,
rrOBhIllIelIHa5I )'TOMJI5IeMOCTh, YXYllIeHMe rraM5ITI1
H T. II. Bce BhlllIeHa.1BaHHoe -- 31'0 pe3YJIhTaT BIIYT-
peHHeM HHTOKCMKaIHM Bceti coeHHHTeJIhHOTKan-
HOM CTPYKTyphI opraHH3Ma, oTBeTcTBeHlmM 3a nc-
pepa60TKY, OCTaBKY, yn1JJH3alJ,HIO H BhIBeJ(eHHe
npoYKTOB MeTa60JIH3Ma. ECJJH He HaJIa,z:(MTb pa60-
TY JKeJJYJ(OqHO-KHllIeqHOrO TpaKTa, neqeHM KaK
rJIaBHOrO eTOKCHKalJ,HOHHOro oprana, ne OqMCTHTb
coelHHHTeJJhHOTKaHHbIe CTPYKTyphl (KpOBh, JIHM-
<Py, MeJKTKaHeBYIO, BHYTpHnOJIOcTHYIO, CIHIHHO-
M03rOBYIO JKHKOCTh H T. n.) C rrOMOlIhlO BOhI, TO
BOCCTaHOBHTh 3I-IepreTHKY opraHH3Ma M BhIJIeqHTh
qeJIOBeKa HeB03MOJKHO.
KaK JKe JIyqllIe Bcero nMTh rrOCOJIeHHYIO BOY?
)l(eJIaTeJIhHO rrl1Th BOY, Ha'-IMHa51 C 5 o 7 qa-
COB MeCTHoro BpeMeHH, B nepl10 aKTI1BHOM pa-
60ThI JKeJIqHOrO rrY3hIp5I. B351Th IlenOTKY COJIM B
pOT M 3anMTh ee CTaKaHOM BObI, B KOTOpylO O-
6aBJIeHO 10-15 KaneJIb 3%-HOM nepeKMCI1 BOO-
poa, 11 JIyqllIe Cpa3Y BbIflMTb TaKHM JKe 06pa30M
eme OHH CTaKaH BObI; CKOpO BbI rrOqYBcTByeTe,
qTO rrMTb TaKYIO BOY aJKe rrpl151THo. 31'0 He06xo-
HMO, C OHOM CTOpOHbI, M5I 1'01'0, qT06bI B OCTa-
TOqHOM CTerreHM BOCrrOJIHMTb 3arraCbI BObI, no-
68
TpaqelUIOM opraHH3MOM BO BpCMH CHa na YCTpa-
HCHHe npOYKTOB MeTa60JIM3Ma, C PyroM - ya-
JIHTh CKOHlJ,eHTpHpOBaHHYIO B TeqeHHC HOqH
JKeJIqb B JKeJIqHOM nY3bIpe, KOTOpa5I KaK pa3 HB-
J15IeTCH OCHOBHbIM I1CTOqHHKOM 06pa30BaHHH B
HeM KaMHerr. HeMaJIOBaJKHO H TO, qTO npHeM
2 CTaKaHOB BObI YTPOM, naTOll(aK, YCTpaH5IeT 3a-
nOpbI.
TIoMIIMTe, qTO nOCOJIeHHa5I Boa - 31'0 lunu;e-
BOM npOYKT, K KOTOPOMY Hao OTHOCHThC5I C no-
qTeHHeM. Qepe3 10-15 MI1HYT nOCJIe ce npHeMa
(31'0 BpeMH Tpe6yeTcH JJ5I npeBpaIIeHI1H BOhI B
CTPYKTypHpOBaHlIYIO H 31ICpreTMQeCKYIO BOY)
OHa HaQHeT pa60TaTh KaK 3JIeKTpOJII1T, aHTI10K-
CI1aHT, paCTBopHlOmJ1M Bce MOQeKI1CJIhIe J1 PY-
rMe 06pa30BaHI151, HaKOnl1BllIl1eCH B 3aIIJJIaKOBaH-
HOM OpraHl13Me. B eHb 06mee KOJIl1QeCTBO COJIM
He OJJJKHO npeBblllJaTb 2-3 r. ECJIH Y4eCTh, QTO
<p113110JIOrHQeCKI1M paCTBOp, KOTOpbIM nMTaeT
HallI OpraH113M, 51BJJHeTC5I 0,9%-HbIM, TaKoe KOJIJ1-
qeCTBO COJII1 npaKTI1QeCKI1 He npl1HOCI1T HI1KaKO-
ro Bpea JI5I opraHH3Ma.
B TeqeHl1e H5I, oc06eHHO Kora 3aXOTHTe CCTb,
BbII1eMTe 0,5-1 CTaKaH 1I0cOJleHnoM BOI(bI, II JKe-
JIaHHe noeCTb npoMeT na 30-50 MI1HYT. )l(eJIa-
HMeM noeCTb M IIorrMTb 3aHMMaeTC5I TaKOM pery-
JI5ITOp, KaK rMCTaMMH, II eCJIJ1 Y Bac n05lBMJIaCb
CYXOCTb BO PTY, TO BbI nperrOql1TaeTe IIoeCTb. B
3TOM-TO M KpOeTC5I oIlIl16Ka, M60 CYXOCTb rr05lB-
JI5IeTC5I Ha caMOM eJIe BO BpeM5I MJIM rrOCJIe ebI.
BOT rrOQeMY BbI TIbeTe MHoro JKM.lI:KOCTM rrOCJIe
69

Tpane3bl, t.1T06bl pa36aBl1Tb C1>e,n:eHHYIO CYXYIO
nmu;y. O,n:HaKO Bbl TeM CaMblM ce6e npMHOCI1Te
Bpe,n:. Pa36aBJHUI JKll,n:KOCTblO IIllmCBapHTeJIbHble
COKH, Bbl cnOc06cTByeTe YMeHblliCHHIO HX KOH-
u:eHTpaU:HH, KOTOpOH YJKe He,n:OCTaTOqHO ,n:JIH ne-
peBapHBaHHH nMmM, B pe3YJIbTaTe qerO OHa nOA-
BepraeTCH B opraHH3Me 6pOIKeHHIO H rHHeHMIO.
Ha caMOM ,n:eJIe YTOJIHTb JIOIKHOe qYBCTBO rOJIo,n:a
Ha,n:o He I1l1I.u:eli, a BO,n:OH.
Ou:eHHTb, .n:OCTaTOqHO JIH opraHH3M HaCblmeH
BO.n:OH, MOIKHO no U:BeTY ypHHbl: OHa .n:OJIIKHa 6blTb
6eCU:BeTHOH, 6e3BKYCHOH (HeCOJIeHOH), KaK npo-
CTaH BO,lJ,a, 6e3 3anaxa. ECJIM opraHH3M He OqeHb
CMJlbHO 06e3BOIKCH, TO ypHHa )l(CJITaH. CaMoe
onaCHOC, CCJIH OHa opaHIKCBoro U:BCTa HJIH MYT-
HaH, COJICHaH, ropbKaH. IlpaKTHKa nOKa3bIBaCT,
qTO JIC1.IHTb TaKMX 60JIbHblX 6CCnOJIC3HO, flOKa He
HOpMaJIH3YCTCH BO.n:HbIH 6aJIaHC opraHH3Ma, cro
KI1CJIOTHO- mCJIOqHOC paBHoBccHC.
Tc, KTO 6bIBaJI B Cpct{lIcii A3HH, BCpOHTHO, 3a-
MCTHJIl1, KaK TaM nOTqYIOT t.JaCM, npHMO COBCpllIa7I
KaKOC-TO TaHHCTBO: rOpWIl1H qai:I nCpCJIlIBalOT K3
qallIKH B l.IalliKY HCCKO.TJ:bKO pa3. 3aQCM 31'0 ,n:CJIa-
lOT? BOla, YI{apH51Cb 0 IHO qaUlKH, «pa3pbIXJI5I-
CTCH» 11 naCblIIIaCTC51 KHCJJOpO,llOl\1, B TOM '-{HCJIC II
aTOMaplIbIM (KaK B03JIC BOI{Ona}{a). IlOC,TIC TaKO-
1'0 QaCIUITH51 Bbl lJOJI)'1.JaCTe 3Ha t IHTt.'.71bHbTM 3apHlI
6o.n:poc:n1, a TaK)KC xopollIui1 MOt1CrOHHbIH 3<P-
qJCKT.
A Tempb COBCT Ha 3aMeTKY TeM, KTO CTpa.n:aCT
3a60JICBaHI1HMH cep,n:eqHO-cocy,n:l1CTOH CUCTCMbI,
70
JKeJIy,n:OQBO-KI111IeQHOrO TpaKTa, JIerKI1X II IIp. C
BetJepa npllroToBbTe CTaKaH C BO,n:OM, nplIKpblB ero
CaJI(peTKoH. YTpOM, npOCHYBlIII1Cb,n:O 7 QaCOB no
MCCTlJOMY BpeMeHI1, B03bMl1Te CTaKaH C BO,n:OM B
<)ltHY PYKY, a B ,lJ,PyryIO - nycToH CTaKaH. Ha CTO-
JIe ,llOJIIKHa CTOHTb elIC 60JIbllla51 tJalllKa.
CTaKaH C BO,lJ,OM HaYI1Haihc no,n:HI1MaTb KaK
MOJKHO BbIllle Ha.ll HOH tJalllKoH, OllHoBpeMeHHo
nCpCJJI1Ba5I BOllY 13 nYCT<>H CTaKaH, );J TaK C,llCJIaTb
30 pa3. BHaQa.TIe B<).ZJ:a 6Y.lleT paCIIJICCKI1BaTbC51,
nOTOM 6Y.llCT BCC HOpMaJIbHo.11 TY BO,lJ,Y, KOT(>paH
OCTaHeTC5I B CTaKaHe, HallO MaJIeHbKI1MI1 rJIOTKa-
MH BbJIlI1Tb. Y.llI1BI1TCJlbHO, no 01' rOJlmHIoii 60.,'111,
TOIIIHOTbI 11 MHororo l{pyroro u36aBI1TCcb. KonetJ-
110, nenJIOXO eu{c KanHYTb 13 OCTaBlllYIOC5I BOllY 5-
10 KaneJIb ncpcKucU BO.llopO.lla, KOTopaH 5IBJI5ICT-
C51 HCTOqHI1KOM HC TOJIbKO <pu3110JIOrW-IeCKll qll-
CTOH BOllbI, HO 11 aToMapHoro KI1CJIOpOlla. JIUtJHO
5I Ha CTaKaH BO.llbl.ll06aBJI5IIO 01' 0,5 .ll0 1 tJ. JIO)f(KI1
nCpCKI1CH BOllopOlla, YTO l{aeT 60JICC BblpmI<CH-
HblH 3<p<peKT, TaK KaK KUCJlOpo.n:a Y Hac B opra-
Hl13Me Bcerlla ne XBaTaeT. ECJIll nOMHHTb, YTO pa-
KOBble KJIeTKI1 )f(I1BYT TOJlbKO B 6eCKI1CJIOpOIIHOH
Cpel{e 11 TaM, rile BO/lbl B KJIeTKaX Ma.iIO, TO ,llaJKe
31'01' I1pUCM 6y.n:eT cIIoc06cTBOBaTb TOMY, tJTO 3a
CtJCT aKTllBaIll1I1 pa60TbI KJIeTOK OpraHl13Ma Bce
naTOJIOrWIeCKl1e KJIeTKll, B TOM tJUCJIe H paKOBble,
a TaKJKC JIl06bIe napa3l1TbI, HaCeJI5IIOlI{I1C Halll
OpraH113M, 6Y.llYT YHI1QTOJKeHbI.
He 3a6bIBaMTc TaKIKe npo 06mUH nOJIOJKI1TeJlb-
HbIM HacTpoM - pa.n:YMTCCb IKU3HI1, pallYMTCCb U
71

nOOlu.pHihe cc6}l 3a KaJK,lJ,blH CaMblH MaJICHbKI1H
CBOH ycncx Ha nYTI1 K 3,lJ,OpOBblO 11 6Y,lJ,bTC YBCpe-
IIbl, qTO UMCUUO Bbl, a BOBCC He rOCY,lJ,apCTBO co
BceMli ero ,lJ,aHHbIMI1 BaM I1JIH OTlUlTblMlI Y Bac
,lJ,eHbraMI1, lie Bpaql1 C I1X caMblM BblCOKMM ypOB-
HeM I1JIM HeIlpocpeCCMOHaJIM3MOM, I1MCHHO Bbl
OIlpe,lJ,eJIHCTe - 6bITb BaM 3,lJ,OpOBbIM I1JII1 He 6blTb.
TIOTOMY QTO OTBeT Ha aToT raMJIeTOBCKI1H BOIl-
pOC HaQmmeTCH He BOBlle, a BHYTPU Bac.
F K y .7IHHAPHb;;;CA, KOTOPbI 
HEB03MO)KHbI 6E3 COJ];bI
TIpe,lJ,BapHH aTOT pa3,lJ,eJI, XOQY CKa3aTb, QTO
BbICKa3bIBaHMe Eor,lJ,aJI qeJIOBeKY IlMmy, qepT -
KYJIMHapa BeCbMa CIlpaBe,lJ,JIUBo. Ho K CO,lJ,e aTO
He UMeeT HUKaKoro oTHOIIleHHH, TaK KaK aTO O,lJ,HO
H3 BemeCTB, KOTopoe ,lJ,eJIaeT IlHmy CPH3MOJIOrMq-
HOM.
KYJIMHapMH - aTO, HaBepHoe, HaH60JIee M3BeCT-
HaR IIlHpOKMM MaccaM ccpepa IlpHJIO)KeHMH ,n;JIH MC-
IlOJIb30BaHMH CO,n;bI B 6b1TY. J1c-ropHH KYJIMHapHO-
ro HCIlOJIb30BaHHH CO,n;bI THHeTCH, IlO)KaJIYH, C ca-
Moro l1peBHero ErHIlTa, a TO H C 60JIee rJIy6oKoH
,n;peBHOCTM. qTO H3MeHHJIOCb 3a aTO BpeMH? l1a
HUqero. Bce TaK )Ke JIIO,n;H rOTOBHT IlI1I1y, CTapa-
HCb pam006pa3MTb cBoM paIHOH, a TO H YCJIaJ.(HTb
cBOM BKYC. J1 KOHeqHO, HeT HMKaKoro ceKpeTa B
TOM, KaKMe 6JIIO,n;a MO)KHO IlpurOTOBHTb, ,n;o6aBJIHH
Co,n;y. TOqHee, cOrJIacYHcb C 3arOJIOBKOM, - KaKue
6JIIO,n;a HeJIb3H IlpHroToBMTb 6e3 CO.D;bI. TIO,n;6HpaR
HeKoTopble, HaH60JIee JII060IlblTHble Ha MOM
B3rJIH,n;, peu.eIlTbl, H ,n;a)Ke KaK-TO He3aMeTHO Ha-
CTpOHJICH Ha cpMJIOCOcpCKHM JIa.n.: Be,n;b CKa)KHTe,
KaKa5I MaJIOCTb, a KaK 6e3 Hee o6oMTucb?
73

MPJIau.z:t:CKHU CO,z:J;OBbIU xJle6
lIa 16yxa1iKY: 250 l 6eJlou MYKU, 250 l1ienpoeeJCl1i-
1iOU MYKU, 100 l ?epKYJleea, 1'IJ. JlOJlCKa eOabl, 1 fl. JlOJIC-
Ka eOJlU, 25 I CIlUBO'IJllOlO MaCJla, 7iape3a1i1lOlO Ky6u-
KaMU, 500 JdJl naxmbl.
B 3TOT Tpa,Z:J:lUIIOHHbIH I1pJIaH.n,CKHH xJIe6 He
BXOllHT ,lJ,pmKJKI1, I10:.nOMY rOTOBlfTCH OH OIfeHb
6bICTpO, Be,l],b He HYJKHO JKlaTb, TIOKa Il01J,HI1MeT-
C5I TeCTO. LfeM MeHbllIe BbI KacaeTeCh 3Toro TeCTa
PYKaMl1, TeM JIY 1 Hlle. XJIe6 BKYCHee Bcero, TIOKa
OH eme IlCMIloro TCnJlbIM.
PasorpeTb .n,YXOBKY lW 200°C. IIpHcblIIaTh
npoTHBellb MYKOii. CMcIlIaTb BCC cYXl1C l1Hrpe.n. l1 -
CHTbI 13 60.i'IbIlIOII MI1CKe, BTepeTb MaCJIO. BmITb
naXTY 11 6bICTpO SaMeCI1Tb TeCTO C llOMOlibIO lllH-
pOKoro Tynoro HOJKa l1JIl1 JIOTIaTKl1, saTeM 6bICT-
po H JICrKO TIOMCCl1Tb TeCTO KOlIqMKaMM IIaJIbll.CB
(6eplfTC ero OqelIb-OqCIIb aKKypaTlIO).
CcpopMOBaTb IIJIOCKYIO KpyrJIYIO 6yxaHI(Y ,l],M-'
aMeTpOM 20 CM. IIOJIO)KlfTb 6yxaHKY Ha np0TI-I-
BeHb, Ha.n.pesaTb Ha nOBepXHOCTM KpeCT-HaKpeCT
(13 I1pJIaHlI1H 31'0 .n,eJIaIOT Tpa,l],HlI.110HHO, IfT06bI,
KaK OHM rOBOp5IT, BbmYCTHTb Bcex cpeeQCK, 1I0 31'0
TaKJKe 1I0MoraeT xJIe6y npOneqhC5I). IIeIfb 13 Te-
IfeHMe 30-35 MI1HYT. XJIe6 rOTOB, Kor.n,a .n,HO, eCJIl1
IIocrYQaTb 110 HeMY, oTl,aeT rJIYXHM nYCThIM SBY-
KOM. ECJIl1 OH emc He rOTOB, nepeBepHYTb ero Bepx
.n.HOM M nCIfb CU'C HeCKOJIbKO MHHYT.
fOTOBbIM xJIe6 nepeJIOJKHTb Ha perneTKY, Ha-
KpbITb ql1CTbIM nOJIOTeHl,eM (6JIaro,lJ,ap5I 3TOMY
KOpOQKa 6y.n.CT M}ITKOH) H .n.aTb OCTbITb.
74
CO,z:J;OBbIU xJle6 C opexaMH H Kyparou
400 1 MYKU, 50 l OBCR1ibLX XJlOnbeB, 0,5 'IJ. JlOJICKU COJlU,
1'IJ. JlOJICKa COabl, 50 lKypalu (MRlKOU), 50 llp e l1KUX
opeXOB, 250.MJl uOlypma (JlCeJlameJlb1iO 06e3J1CUpe1i-
Hmo), 175.MJl MOJlOKa.
PasorpeTb .n,YXOBKY .n;o 200°C. IIoJIOJKHTb 6y-
Mary .n;JI5I BbmeQKH Ha npOTHBeHb H CJIerKa npH-
CbmaTb MYKOH. MYKY, OBC5IHbIe XJIOnb5I, COJIb,
Co.n;y BCbmaTb B 60JIbrnyIO MIiCKY. .LI:06aBIiTb KY-
pary Ii opeXIi Ii xoporno rrepeMernaTb. CMernaTb
HorYPT Ii MOJIOKO B OT.n;eJIbHOH rrocy.n;e Ii COe,lJ,M-
HIiTb C OCTaJIbHbIMIi IiHrpe.n;IieHTaMIi. AKKypaT-
HO Ii OQeHb 6bICTpO rrepeMernaTb HOJKOM. 3aTeM
rrpIi.n;aTb TeCTY <POPMY KPyrJIOII 6yxaHKIi .n;MaMeT-
pOM rrpIiMepHo 20 CM Ii BbIJIOJKIiTb Ha rrpoTIiBeHb.
C.n;eJIaTb HerJIy60KHH Ha.n;pes HOJKOM B <pOpMC
KpecTa H rrOCTaBIiTb B .n;YXOBKY Ha 30-35 MIiHYT.
CO,z:J;OBbIH xJle6 C TMMbJlHOM M K03bHM CblpOM
lIa 10 KYCKOB: 300 l npocmou .MYKU, 300 l6. r lUli1fOU ue-
npOCeR1l1toU MYKU, 1'IJ. JlOJICKa mab[, 1'IJ. JW.HCKa COJIU,
85 lMeJIKO 1iape3a7i1l0lO K03belO CblpO e eUJ7bllbl.M BKY-
COM, 1 em. JlOJIClW CBeJICUX JIUCmbeB mUMbRllO, 500 I
llU3KOKOJlOpUUllOlO uOlypma, 1 em. JlOJICKO np03patf-
HOW MeOa.
HarpeTb lJ:YXOBKY J],O 200°C. CMcrnaTb MYKY,
co.n,y, COJIb, ChIp H THMb5IH 13 MHCKC. Cn:eJlaTb 13
cepe.n.HHe yrJIy6JIeHHe, 13JIHTb iiorYPT, .n,06aBI1Tb
3 CT. JIO)KKU BO.n;bI U Me.n" rrcpeMernaTb 6bICTpO, QTO-
6bI rrOJIYQI1JIOCb M5IrKOe TeCTO. C<popMonaTb us Te-
CTa Ha rrOCbIIIaHHOM MYKOH npoTUBHC map .n;uaMeT-
75

pOM rrpMMepHo 16 CM. C,lJ,eJIaTb B cepe,n:MHe rJIY-
60KMH KpeCTo06pa3HbIH Ha,lJ,pe3 M nOCblIIaTb MY-
KOH. IIeqb 35-40 MMHYT. .LI:aTb HeMHoro OCTbITb
M rrO,lJ,aBaTb TerrJIbIM.
npeCHoe TeCTO MH nHII.II.bI
4 cm. llO:J/CKU MYKU, 100 - 200 l CllU601lHOlO MaClla UJlU
MapzapuHa, 12 cm. llO:J/CeK CMemaHbl, 2 cm. JW:J/CKU ca-
xapa, 0,5 1l. llO:J/CKU COdbl, 0,5 1l. llO:J/CKU COJlU.
MYKY rrpOCe5ITb C CO,lJ,OH. K CMeTaHe ,lJ,06aBMTb
COJIb M rrepcMcIllaTb ,lJ,O pacTBOpeHM5I COJIM. Pa3-
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qeUMe 5-10 MMUYT ua rrpoHiBue B ,lJ,yxoBKe H
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77

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79

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83

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r
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40. http:;jwww.gazeta.grodno.by

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