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22 YKOPOLJEHHblE MblWLl.bl / V1KpOHO)f(Hafl MbIWl\3 /I1KpOHO)f(Hble MblWLjbl Moryr HaCTOflbKO YKOpOTI1TbCfI B pe3YJ1bTaTe 'IaCTOrO HOWeHI1f1 06YBI1 Ha BblCOKOM Ka6flYKe, 'ITO XO/l,I1Tb 60CI1KOM CTaHeT O'leHb 60flbHO. Tai-1cKI1i-1 MaCGa)f( flerKO I1cnpaBflfleT 3TO HapyweHl1e. neeHMe MHOrMX paCCTpOMCTB TaMCKa.H CHCTeMa Maccama He rro,n;xo,n;HT ,n;JI.H JIIO,n;eH C cepbe3HbIMH cep,n;e"LfHO-cocy,n;HCTbIMH 3a60- JIeBlliIH.HMH H C HCKyccTBeHHbIMH cycTaBaMH. B TO me BpeM.H OHa MomeT OKa3aTbC.H "'!Y.n:o.n:eHCTBeHHbIM cpe,n;CTBOM rrpOTHB paCCTpOHCTB, B03HHKIIIHX B pe- 3YJIbTaTe H3H"LfeCKHX rreperpY30K II HepBHoro CTpecca. <PH3H"LfeCKHe paCCTpOHCTBa - 3TO CJIe,n;- CTBHe rrepeHarrp.HmeHH.H, YCTaJIOCTH, TPaBM. 0 TOM, "LfTO C opraHH3MOM TBOpHTC.H "LfTO-TO HeJIa,D;Hoe, CBH- ,n;eTeJIbCTBYIOT OHeMeHHe, CJIa60CTb H 60JIH, rrOTep.H rrO,lJ,BHmHOCTH. CHMrrTOMbI HepBHoro paCCTpOHCTBa MHOrO"LfHCJIeHHee H CJIOmHee. OHH MorYT rrpO.HB- LJACTb nEPBAR BBOAHblE CBE,l],EHV1s:1 JI.HTbC.H "Lfepe3 3MOU;HH: 6ecrrOKOHCTBO, TpeBory, pa3,n;pameHHe; "Lfepe3 aHOMaJIbHOe rrOBe.n:eHHe: rrepe- e,n;aHHe, 3JIoyrroTpe6JIeHHe aJIKOrOJIeM, KypeHHeM H HapKOTHKaMH; Ha6JIIO,n;aroTC.H TaKme HeB03Mom- HOCTb paCCJIa6HTbC.H, 6eCCOHHHU;8 H 06m;a.H B.H- JIOCTb. B KOHe"LfHOM HTore HepBHbIH CTpecc Hera- THBHO CKa3bIBaeTC.H II Ha Q)H3H"LfeCKOM COCTO.HHHH oprlliIH3Ma: OH MomeT BbI3BaTb, HarrpHMep, rOJIOB- HbIe 60JIH, HeCBapeHHe, 3arrop, 60JIH B crrHHe, Kom- HbIe 3a60JIeBaHH.H. YnyweHMe CnOpTMBHblX nOKa3aTeneM rH6Koe TeJIO - O,n;HO H3 He06xo,n;HMbIX YCJIOBHH crropTHBHbIX ycrreXOB. B TIHCJIe ,n;pyrHx YCJIOBHH MomHO Ha3BaTb rapMOHH"LfHO pa3BHTyIO MycKYJIaTY- py C H,n;eaJIbHbIM COOTHOIIIeHHeM MbIIIIU; -aHTarOHHC- TOB, KOTopoe rr03BOJI.HeT Kam,n;OH MbIIIIu;e B paccJIa6- JIeHHOM COCTO.HHHII HMeTb ,lJ,JIHHY, CBOHCTBeHHYIO eH OT rrpHpo,n;bI. O,n;HaKO TaKoro COOTHOIIIeHH.H, rroma- JIYH. He MorYT ,n;OCTH"Lfb ,lJ,ame caMbIe TpeHHpOBlliI- HbIe crropTCMeHbI. BKJIIO"LfeHHe TaMCKOH CHCTeMbI B rrporpaMMY TpeHHpOBOK rrOMOmeT HM 06peCTII cl)op- MY, 6JIH3KYIO K H,n;eaJIbHOH. OHa rr03BOJIHT YCJIom- HHTb TpeHHpOBO"LfHbIH rrpoU;ecc 6e3 CTpaxa rro.rry"LfHTb TpaBMY, a 3TO rrpHBe,n;eT K YJIyqIIIeHHIO rrOKa38TeJIeH 6e3 JIHiliHerO pHCKa. neeHMe CnOpTMBHblX TpaBM IToBpem,n;eHHe MbIIIIe"LfHbIX BOJIOKOH, q)aCUHH H cyxomHJIHH - H8H60JIee pacrrpOCTpaHeHHbIe crrop- THBHbIe TPaBMbI. 06bITIHO HX rrpWIHHOH .HBJI.HeTC.H Qpe3MepHa.H HarpY3K8 Ha MbIIIIU;bI, Y KOTOpbIX He- ,n;OCTaTO"LfHO rapMOHH"LfHOe COOTHOIIIeHHe C ,n;PyrH- MH MbIIIIu;aMH rpyrrrrbI II C MbIIIIuaMH -aHTarOHHC- TaMHo 3,n;opOBa.H MbIIIIU;a MomeT H8 y,n;HBJIeHHe ,n;OJIro 6e3 pHCKa TpaBMbI BbI,n;epmHBaTb CHCTeMa- TH"LfeCKHe HarpY3KH. ITOCTO.HHHOe BbIrrOJIHeHHe rrpHeMOB TaHCKoro Maccama 06eCrre"LfHBaeT MbIIII- U;aM He06xo.n:HMYIO TpeHHpOBKY. ECJIH me Bce- TaKH B03HHKHeT TpaBMa, TO T8HCKa.H CHCTeMa HCu;eJIeHH.H rrpe,n;eJIbHO 6bICTpO BOCCTaHOBHT HOp- MaJIbHYIO YHKU;HIO MbIIIIU;. 
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24 Mblllllta TpaneUl1eBI1lJ.- Ha51 06.Jac II, B03lI,eitcTBIIH YpOK fonOBa H we51 YpOKI1 3, 5, 711 8 Mana51 Kpynra51 TIJe'lI1 YpOKI1 3, 5 11 R bOnbllla51 Kpyrna51 HaLJ;OCTHa51 TIOlIOcTHa51 TIo):(nOIIaTO'I- Ha51 ,lJ,e'1b TOBl1.L\Ha51 lIne'-!l1 YpOKI1 3, 6 11 8 TIn e'lI1 YpOKI1 5, 6. 711 8 TIJle'lI1 YpOKI1 5, 6, 7HR TIne'll1 YpOKI1 3. 5. 6118 TIne'm YpOKI1 5. 6. 7118 PaCm).llo»;;eHlle (oTKYI.a Ha'lIIHaeTCH II IJ-Ie npmq>eI!!IHeIcH) Ha'lI1Hael'cH: HapY)I(HblH 3aTbInO'lHbIH BbInyn, !IleHHbIe n03BOHKI1 OT BToporo LJ;O !IleCTOrO 'lepe3 3aTbUIo'IHYro CB5I3KY, noCneJ:JHI1H II1eHHblH n03BOHOK 11 Bce rpYL\Hb1e n03BOHKI1 TIpl1Kpe1Lfl5IeTc5l: onb nonaT- KI1, Knro'll1l{a H a'II1HaeTC5I: BHe!IlHI1H KpaH nOIIaTKI1 n03aLJ;11 nOlI,oCTHOH M bI!Ill{bI TIpHKperumeTc5I: 60nb!IlOH 6yropoK IIne'leBOH KOCTI1 Ha'nmaeTC5I: HI1)1(H5I5I nOJIOBI1- Ha BHe!IlHerO Kpa51 nOIIaTKI1 TIpHKperumeTc5I: rpe6eHb MaJlOrO 6yropKa nneqeBOH KOCTI1 Ha'II1HaeTC5I: Ha,J,OCTHa51 51MKa TIpHKpenn5leTc5I: 60nb!IlOH 6yropoK rrrre'leBOll KOCTI1 Ha'\I1HaeTC5I: nOlI,OCTHa51 51MKa TIpI1KpennHeTc5I: 60nb!IlOH 6yropoK nne'leBOH KOCTI1 Ha'Il1HacrCH: nO,L{J10IIaTO'lHa51 51MKa TIpl1Kpenn5leTCH: MaJlblH 6yropoK nne'leBOM KOCTI1 Ha'lI1HaeTC5I: KJlro'lHl{a 11 BHe!Il- HI1H KpaH nOnaTKI! TIpI1KpeIIn5leTc5I: lI,eJlbTOBI1,L(- HbIH Y'laCTOK 1me'leBOH KOCTI1 <I>YHKllIIH Bpall\aer. IlOL\HI1Mae1 nOl1aTKY; nOBOpa'Il1BaeT ronOBY nnel.lLil BpalJaeT n,e'lO KHapy- )1(11 11 y'-!acTBYcr B I1pl1BelI,eHl1l1 PYKl1 OTOL\Bl1raeT PYKY Ha3aD; 11 Bpall\aeT ee KHYTpl1 OTBOlI,HT I1ne'IO, Bpall\a- eT ero KHapY)l(11 BpaillaeT ruc'lO KHap)')J(11 Bpall\aeT PYKY KHYTpl1 OrBOL\l1T, crl16acr 11 pa3rl16acr l1J\e'IO. nOBOpa'Il1Bacr era KH)rrpl1 11 KHapYlKU, a faI0Ke orrycKacr nOD,H5I ryro PYKY '-IACTb nEPBAR BBO,lJ,HbIE CBE,O,EHV1 K'110'leBhle npIIeMhI TaiicKoro Macca»;;a · CKPY'-Il1BaHl1e Cn!1Hb1 «TIYK H CTpe-a» (c. 88) · TIo):('beM C Bbmp5IMJIeHHb1Ml1 HOraMI1 (c. 96) · TIolI,'beM C corHYTb1MI1 HoraMH (c. 97) · BblT5IrHBaHl1e PYKI1 (c. 105) · BblT5Irl1BaHl1e 06el1x PYK o;.\HoBpeMeHHo (c. 109) · HalI,aB.I1BaHl1e Ha !Ilero (c. 110) · Bpall\eHHe nne'-Ia (c. 118) · TIolI,'beM co cKpyyeHHOii CIIHHOH (c. 127) · «K06pa» B 110nO)l(eHI111 CT051 {c. 142) · bOKOBOH nOlI,'beM PYKH B nonOlKeHHl1 Clli{51 (c. 153) · TIOlI,beM C BbIIIp5lMneHHblMI1 HOIaMI1 (c. 96) · TIOLJ,'beM C corHyrb1MI1 HOraMI1 (c. 97) · BblTHrl1BaHl1e o6eu.'!( PYK olI,HOBpeMeHHo (c. 109) · TIoD;'beM PYKI1 Ha3a.ll {c. 150) · TIoll'beM PYKl1 C OIIOpOll Ha nOKOTb (c, 151) · PaCT5Irl1BaHl1e PYKI1, corHYToH TpeyronbHI1- KOM (c. 105) · bOKOBOH 110D,'beM PYKl1 B nOnO)l(eHl1l1 Cl1.L\51 {c. 153) · PaCT5Ifl1BaHl!e [1Jle'l «ba60'IKa» (c. 155) · TIOLJ,'beM C BbIIIp5lMneHHb1MH HOraMI1 (c. 96) · TIOlI,'beM C corHyrbIMI1 HOraMI1 {c. 97) · BblT5Irl1BaHl1e PYKJ.\ (c. 105) · PaCT5IrI1BaHl1e PYKI1, corHyroH TpeyrOJlbHI1- KOM (c. 105) · TIoD,'beM PYKI1 Ha3a,L( (c. 150) · TIOlI,'beM PYKl1 C 0110pOH Ha nOKOTb {c. 151) · bOKOBOH 110D;'beM PYKI1 B 110nO)l(eHl1l1 C111I5I (c. 153) · PaCT5Irl1BaIme rure'-I «ba60'-!Ka» (c. 155) · BbIT5IrHBaHl1e PYKI1 {c. 105) · TIO,L('beM co cKpY'-leHHoii CI1I1HOH (c. 127) · TIpl1eMb1 «K06pa» (c. 140 142, 145) · TIolI,'beM PYKl1 C ol1opoii Ha nOKOTb (c. 151) · PaCT5Irl1B<.1HHe nne'l «ba60'lKa» (c. 155) T e )l(e. 'ITO 11 LIn51 HalIocTHoH MblIIIUbl · Bpall\CHl1e nneya (c. 118) · TIolI,'beM co cKpY'leHHoH CIII1HOH (c. 127) Te )\(e, 'ITO 11 LI,JI5I Manoii KpyrnoH Mb1II1l\bl · TIoLI'beM co CKpY'leHHoH CIII1HOH (c. 127) Te )l(e, 'ITO 11 ,L(n51 HaD;ocTHoH MbI!Ill{bl 
rnABA nEPBASl MblW bl 25 "Ytblllll\a Oo.'laCTb PaCm).'lO»;;eHUe $YHKl\UH ICnOqeBb!e npUeMbl laiicKoro MaCCa»;;a B03l\eiicTBUH (OTKYlIa HaqUHaelH YpOK U l;.Ie IIpUKpen.'lHeTCH) r1epe,I:\H5I5I IlJIe'lI1 Ha'Il1HaeTC5I: pe6pa I. -I} CDHKcHpyer H OIIYCKaeT · IlpHeMb1 «K06pa» (c. 140 -142, 1.+5) 3y6'JaTa51 YpOKH 7 H 8 lIpHKpeIIJI5IeTc5I: BHyTpeHHHH JIOTIafKY; )"-IaCTByeT B · PaCT5IH1BaHHe C Ha,i1aBJIHBaHHeM HoraMH KpaH J10naTKH IIO)J,HHMaHHH PYKH BbIwe Ha cmmy (c. I 57) ropH30HTaJIbHOrO ypOBH5I rpYAb LiI >KLilBOT bOJIblIla51 rpy.L\b Ha'II1HaeTc5l: KJIIO<-IHU a , r1pHBO.L\HT PYKY J.1 · BbIT5IrHBaHHe PYKH (c. 105) rpY.L\Ha51 YpOKH 5. 6. rpy 1I!1Ha BpawaeT ee KHYTPH · BpaweHHe IIJIe'Ia (c. 118) 7 H 8 TlpHKpeII,15IeTc5l: rpe6eHb · PaCT5IrHBaHHe 3a IIJIe'IO H KOJIeHO (c. 122) 60J1bWOro 6yropKa TIJ1e<-IeBoH · bOKOBOH <<J1YK» Ha3aD; (c. 124) KOCTH · bOKoBb1e H IIepeKpecTHb1e «HO:iKHHUbI» (c. 125, 126, 144) · IlpHeMb1 «K06pa» (c. 140-142. 145) · TlOllbeM PYKH Ha3a.!! (c. 150) · PaCT5IrHBaHHe PYKH, corHYToH TpeyrOJIb- HHKOM (c. 105) · Tlo):('beM PYKH C OIIOpOH Ha JIOKOTb (c. 151) · PaCT5IrHBaHHe TIJIe'I «E>a604Ka» (c. 155) · PaCT5IrHBaHHe C Ha,i1aBJIHBaHHeM HoraMH Ha CTIHHY (c. 157)  1:- nOAJlonaTO'JHaS1 MblWl\a - 4  -., -tr=.J=-.  J \ t I   ft 'I-  60nbwaS1 rPYAHaS1 MblWl\a npS1MaS1 MblWl\a )l(1I180Ta \ 
26 '-IACTb nEPBAR BBOIHblE CB EHV1$1 ManaS1 6:WAHaS1  '--' 60nbWaS1 ' pOM60B'"""" '--  J! MblWl\a .............    ......-::::J ., 60nbWaS1  -a( I ( KpyrnaS1 a.: , r J"A # MblWl\a V' ,.  , -' HaAOCTHaS1 MblWl\a WwpO'JaL;;waS1 MblWl\a CnWHbl  I - '\J  111 / I ,L>-. -.  \ - '. fI , KBa.ApaTHaS1 MblWl\a  nOS1CHWl\bl \ Ib!!Ilna Ofi.taClh PaC[I(I.IOm:eIlIlC (11YlIl->nlISl J{:IIO'leHhle IIpllC'lhl I aiicl->ol 0 '1aCCam:a 803.D.ciicTHII1 (OI'KY,L(a lIaQllllaeTCH YpOI-> II LIe IIplll_pell. meTCD) np5!Ma5! I)pIOlIlHa5! Ha'IIIHaeTC5!: Xp5!IllI1 5. 6 11 Cm6aeT 1 YloBllwe. · <,nonYMocP> (c. 94) MbllIll!a 1I0J10CI b 7-ro pc6ep OIlYCKaeT pe6pa. 1I0;.\HII- · 1)0KOBOii 'CIYK» Ha3a;:\ (c. 124) :iK1I130Ta YpOKH 3. 6_ 7 npHKpCnn5!CIGI: BCpXH5!5! MaCl Ta3 · l)oKOBblC 11 IIepcKpecTHble «HO:iKHHllbl» 111) L!aCTb n06KoBoii KOCTII (c. 125. 126. 144) · nplleMbl «J{06pa» (C. 140 142. 145) · PaCT5!rlmaHHC C Ha;.\aBJillBaHIICM HOraMI1 Ha cmlHY (c. 157) CnLilHa Bbmp5!MJI5!IO- Cmma Ha L lllllaCTC5!: HI!:iKHml L!aCl h (06e CTOpOHb1) HaK.'1olI5!- · Ha;laBnImaHHe rpY;.\blO lIa CIYIIIIIO (c. 61) Illa5! II03BOHOL[- YpOKI1 2. 3, 5 lIleH (UldIHhIC 1I03BOHKH). eT 1 y.'10BlIlIle Ha3ajJ · «I)OroMOJI» (c. (9) HI1K II 8 BepXHlle rpy.:rHb!e nomOHKII (O.:lHa nop()Ha) Bpawae-r · I3paweHllc 6e;.\ep (c. 89) npI1KpeIIn5!eTC5!: BepXHl1e TynoBHwe H HaKJIOH5!Cl · nOKa L lHmlHl1e Har (c. 90) lIlellHble n03BOHKI1, OCHOBaHl1e ero B CTOpOHbl · «n.1Jyr» (c. 91) Llepella 11 pe6cp · HillaR'1I1BaHl1e KO.1JeH5!MII Ha 5!ro;.\l!l!bl (c. 92) · HaLl.aBnIIBaHHe nmeHLIO Ha 6c/lpo (c. 93) · «n(uy\\OcP> (c. 94) · nO;.\'bCM C BbIIlp5!M.1JeHHblMH HOraMI1 (c. 96) · nO,l'beM C corHYlblMll HoraMII (c. 97) · nOlbeM co cKpYLleHHoii cmlHoii (c. 127) · Ha;JaBnIlBaHHe Ha cmlHY 113 nOSIO:iKeHII5! CIO}! Ha KoneHC (c. 139) · «l)aooLIKa» C HaK.'10HOM (c. 156) 
fnABA nEPBAR MblWLjbl 27 Mb!Illl{a 06.'IaCTb PaCmJ.'IO)KeHHe $YIIK!UIH K.'IIO'ICBhle IIpHe\'lb! TaifcKOI'O MaCCa)Ka B03L\eiicTBHH (OTKV L\a Ha'lIIHaeTCH YpOK II l'D;e IIpHKpeII'-IHCTCH) WHpO<mHWa51 CIIHHa Ha'lHHaCTC5l: WCCTb HH:iKHIL'i: TIpHBOL\H1 H pa3rH6aCl · TIOL\'bCM C COmYTblMH HOraMH (c. 97) CIIHHbl YpOKH 3, 5. 6 rpY.LiHbiX II03BOHKOB, rr05lCHWI- IInC<IO. a TaK:iKC Bpali{aCT · TIO,!J,'bCM co CKPY'1CHHOH CIIHHOH (c. 127) H8 HblC rr03BOHKH, rroLlB3,!J,oWHbIH cro KHYTPH · PaCT5IrHBaHHc PYKH, corHyr OM rpcyronbHH- rpc6cHb KOM (c. 105. 121) TI pHKpCIIJJ5ICTC5I: rpc6cHb · BbIT5IrHBaHHc PYKH (c. LOS) M1LIOrO 6yropKa IIJIC<ICBOH · TIOL\'bCM PYKH Ha3a,!J, (c. LSD) KOCTH · TIOD;'bCM PYKH C orropoH Ha nOKOTb (c. 151) · DOKOBOH IIOL\'bCM PYKI1 B IIOnO:iKCHHH CHL\5I (c. 153) · PaCT5IrI1BaHI1C rrnC<l «Da60<IKa» (c. 155) POM60BI1)J,HbiC CrrHHa HaQHHaIOTc5I: IIocnc,!J,HI1H TIOL\HHMaIOl nOIIalKI1 I1 · CKPy<mBaHI1C CIIl1Hbl «J1YK H CTpcna» (c. 88) M1LTJa51 I1 YpOKI1 3, 5 WCMHblH H IICpBblC Il5lTb IIpl16nl1:iKaIO I I1X K II03BO- · TIOL\'bCM C BbIlIp5IMnCHHbIMI1 HOraMI1 (c. 96) 60nbwa51 H6 I PYl(Hb1X rr03BOHKOB HOQHI1KY · TIO,!J,'bCM c corHYTbIMI1 HOJ aMI1 (c. 97) TI PI1KPCII.T5IIOl C5I: :\IC.LiH1LTJbHbIH · BbIT5II 11 BaHI1C PYKI1 (c. 105) KpaH :IOrraTKI1 · TIO.Li'bCM co CKPY<lCHHOH CIIHHOH (c. 127) KBa;:JpaTHa51 Cnl1Ha Ha<lI1HaCTO[ BCpX IIOL\B3;:JOW- OJ IYCKaCl pc6pa, HaKJIO- · CKPY'lHBaHHc Crrl1Hbl «J1YK 11 CTpCJJa» (c. 88) rrOSJCHI111b1 YpOKI1 3. 6. 7 Hom rpc6H5I 11 IIoncpC<!HblC H5ICT TynOBI1WC B CTOPOHY · PaCT5IrI1BaHI1C PYKI1. corHYToH rpcyronbHI1- 118 OTpOCTKI1 HI1:iKHHX II05lCHWlHbiX KOM (c. 105) II03BOHKOB · TIO,!J,'bCM co CKPY<lCHHOH CI1HHOH (c. L27) TIpI1KpCrrn5lcTC5I: II05lCHWlHbiC · TIO.Li'bCM HOIl1 C yrropoM KonCHa B 5IrO.LiI1l\)' II03BOHKI1 H 12-c pc6po (c. 134) · DOKOBOH rrOil'bCM PyKI1 B nOnU:iKCHHI1 CI11151 (c. 153) ., . .., 60nbwaS1 S1mAII14HaS1 MblWl\a rpyweBII1AHaS1 MblWl\a \/ / 
2 :\ ",lIlIlIa 1)0nbwaSJ SJrO,D,WIHaSJ fpYIIICBHIIHaSJ 1)0nbwaSJ IIOSJCHlI'IHaSJ nO;JBJ.i10WHaSJ nO;JKOnCHHbIC Mblllll\bl: JByrnaBaSJ 6e;Jp<l_ [IOnycyxmKl1J1 b- HaSJ. nonYilepeIIOH- 'laTa 51 06. taCl b HII JIC"ClHlm YpOh" 51 rO,iJ,IIUbl YpOKI1 2. 3 1I6 EeL(pa YpOKIl :2 II 6 HOII1 YpOKIl 6 II 7 Hom YpOKI1 6 II 7 Horll YpOKI1 2, 3 H6 PacnO.IOm:CHIlC (OTh:Ylla Ha'mHaCIC)I II f; [(' npllh"pcn.l)lC I 1')1) <1> 1Ih"IUUI 6eApa LiI SI...OALiI.....bl Ha'IHHaeTCSJ: KpeCTuoBo- nO,D,B3,D,01lIHbIH cycTaB. Ja,D,HSJSJ '!aCTb rrOJB3JOWHOH KOL'Tn npnKperrnSJeTcSJ: 110;:( rOJIOBKOii 6e.i\pCHHOii KOCTlI, Ha ee Ja):\- Heii IIoBepXHOCTlI HWII1Hae-1 CI: fa'JOBaSJ mJBepx- HOC'! b Kpenua npllKpefIJISJCTCSJ: Bepx 6eJpeH- HOH KOCTII (60nbWOH BepTen) Ha'IHHaeTCSJ: OTpOCTKlI BCCX rrOSJCHli'lHbIX rrOJBOHKOB II rrOcneJml'\: rpY1HbiX nOJBOH- KOB npIlKpeIlJlSJCTCSJ: 6e;JpeIlHaSJ KOCTb IIO,D, Ta306c;lpeHHbIM CYCT<lBOM (MaJlblH BepTeJI) Ha'IIIHaeTCSJ: IIepeJHSJSJ LJaCTb IIO,D,RJ):\OWHOH KOCHI, Bepx KpCCTua n pIlKpeIInSJeTCSJ: BMecTe C 60m,woii IIOSJCHH'IHOii Ha'lIIHaIO [CSJ: IIBYLllaB<l5I 6el\pa: \BYMSJ ronOBKaMI1 OT TaJa 11 6e.i1peHHOii KOCTlI: nOJlycyxmKILlbHaSJ 11 IIOJIyne- penOH'IaTmI: ce):\,LIlI1WHbIH 6yrop TIpIlKpeIInSJIOTCSJ: ,D,BymaBaSJ 6ellpa: ronOBKa Man06epUOBOH KOCTI1; IIO.IYCYXO;.KllllbHaSJ: 6yrpl1cToCTb 60nbwe6epUOBOH KOC'I II; rrOJlyrrepcrrOH'Ia 1 al: BHYl peHHllii MblIucnOK 60.llb- wc6epUOIJOH KOC'!11 Pa3m6aeT, OIBO;:rI1T II BpalI\aCT 6el\pO KHapY)J(11 OTBOJU1T. p,nrl16ae c I 11 BpawaCT 6eJpo KHapY)J(11 Hon1 Cm6aCT Hory B Ta306e;:r- peHHO\1 CYCTaBe rro Ha- IIpaRleHllIO K ;.KI1BOTY: Crl16aCT TYJIOHl1we Bllepell Cm6aeI 6eJpo K )J(IIBOTY Crn6alOT KOJICHO, IIO,- HI1MaIO'I rOJleHb, Bpawa- lOT 6e;J,po KHyrpH . . D,lJ,H E,LJ, K.1I0qCHbIC npllClbI Taiich"oro \taccam:a · Ha):\aBJlliBaHIIC rpYi\bIO Ha CTYIIHIO (C. 68) · «l)oroMOm) (c. 69) · BpawcHlie 6eJpa (c. 70) · «TIJlyr» (c. 91) · HaI\<IBJlliBaHlle KonCHSJMn H<I 3aL(HIOIO CTOPOHY 6e;Jep (c. 92) · Ha):\aBnI1BaHI1C rOJleHbIO Ha 6e,D,po (c. 93) · HaL\alJmIB<IHlle KO,lCHSJMlI Ha SJrO;:UlUb1 (c. 92) · TIOJbeM C comYTblMII HOnlMI1 (c. 97) · Pacnll I1BaHHC 3a IIJIC'IO 11 KOJleHO (B IIono- ;.KeHIIII ne)J(a Ha 60KY) (c. In) · «Eo 1 OMOn» (c. 69) · nOKa'II1BaHlle 6eJpa (c. 76) · PaCTSJfl1BaHIIC 3a 11111''10 11 KoneHO (c. 77) · PaCnlrl1BaHlle HOrIl OTBe):\eHl1eM ee Brrepell (c. 77 11 123) · BCl pIXI1BaHl1e HOf (c. 89) · PaCTSJfI[BaHl1e 6e):\pa C rrOMOWblO BpaU\eHIISJ (c. 124) · nO.!lbeM HOrl1 Ha3a.!l 'lcpeJ CTorry (c. 134) · nOJbeM HOfl[ C YIIOPOM KO.leHa B SJrOJllllY (c. 134) · 06paTHoe pacTSJnmaHl1e HOrl1 «Ka'leJlI1» (c. 137) · Crl16alll1e Ham Ha3arr (c. 131) · nplleMbl «K06pa» (c. 140 142, 145) · l)oKoBble 11 ncpeKpeclHb1e «HmKHIlubl» (c. 125. 126) · TIplICMb1 B IIOnO;.KeHIIII Jle;.Ka Ha 60KY 11 .le;.Ka mlUOM BHI13 (c. 112 In) · «Ta'IKa» (c. 143) · PacTSJrIIBaHlle npll;.KIIMaSJ KOneHI1 K I1Kpa\1 (c. 144) KaK II .DJISJ 60nbwoiI IlOSJCHII'IHOii MblWUbI · HaJaBJlI1BaHlle rpYJblO Ha nyrrHIO (c. oR) · «DomMon» (c. 69) · «TIepelSJrIIBaHUe K<lHaTa» {c. 74) · Ha.aaBnI1BaHIIC Ha HOI 11 B pa3Be;:reHHoM IIOnO;.KeHI1I1 (c. 78) · PaCKa'lIlBaHlle rynoBilwa BIICpe.i1-Ha3a.:I (c. XI) · Ha.u,aBnl1BaHlle Ha BHeWHlOlO CTOPOHY Hom B rrOJe nonynoToca (c. 81) · PaCTSJrIIBaHIIC nO;JHSJToH Clonbl (c. 83) · «TInyr» (c. 91) · TIOJlbCM c BblIlpSJMJICHHblMII Hora'''1 (c. 96) · Crl16aHI1e HOfH 'lepe'3 KoneHO (c. 123) · PacTSJrlIBaHlIc HOrl1 OTBe,neHlIeM ee Bnepe}\ (c. 123) 
rnABA nEPBAR MblW Ibl 29 MbIIllL\a 06.rraCTh PaCnOJ10)KeHile «DYHKL\HH K.'UO'IeBbIe npHeMb! raifcKOrO raCca)Ka B03D;eiicTBHH (OIKya HaQHHaeTCH YpOK H rLle npnKpemmeTCH) T OHKa51 Horl1 Ha'Jl1HaeTC5l: Hl1:iKHl1H Kpali Cr116ae-r rOneHb H · «TIcpCT5In1BaHHe KaHaTa» (c. 74) YpOKl1 2 11 6 n06KoBoM KonH BpaIl(aeT ec KHyrpH; · HaD;aBnHBaHHc Ha HorH B pa3BeLl,eHHOM TI pHKpeIIn5leTC5I: BHYTpeHH5I5I OTBO,LJ,11T 6eL\po nOnO:iKeHHH (c. 78) CTopOHa 6yrpHcTocTH 60nblIlc- · Ha,i1aBJIl1BaHl1e Ha BHYTpeHHlOlO CTOPOHY 6epiloBoH KOCTI1 HOrl1 B n03e nonynOToca (c. 79) · PaCKWII1BaHHe TynoBI1ll!a BIIepe)]-Ha3aJJ; (c. 81) · «lllTonop» (c cornYToM Horoii:) (c. 82) · BCTp5lXHBaHHe Hor (c. 89) · HaD;aBJII1BaHl151 Ha 3a)J,H101O cmpoHy 6eL\pa B pa3Hb1x nOnO:iKeHH5IX (c. 115) · PaCT5IrHBaHHe 6eJJ:pa c IIOMOlllblO BpaIl(e- HH5I (c. 124) · lIo)l'beM HorH c YIIOPOM KoneHa B 51rO,L\H- IIY (c, 135) TIopTH5I:iKHa51 Horl1 Ha'Jl1HaeTc5I: BepXH5I5I nepeL\- Crl16aeT, OTBOL\I1T 11 · HaJJ:aBnHBaHl1c Ha 60KOBbIC CTOpOHbI YpOKI1 2 H 7 H5I5I nOL\B3JJ:0IIlHa5I OCTb BpaIl(aeT 6e,L\po KHapy- 6eL\pa COfHYTOH Hom (c. 75) npHKpeIIn5le-rC5I: 6yrpl1CTa5I :iKH, a TaK:iKe Cr116aeT · DOKoBbIe 11 nepeKpecTHbIe «HmKHl1IIbI» LJanb 60nblIle6epiloBoM KOCTl1 roneHb H BpaIl(aCT ce (c. 125, 126, 144) KHYTpl1 · TIO,L\'bCM HOrl1 c ynopoM KOJleHa B 51I'OlIHl.\Y (c. 135) · TIoD;'beM Hom Ha3a)] 11 B60K (c. 136) · 06paTHoe paCT5Irl1BaHl1e HOrl1 «Ka L lenl1» (c. 137) · «TaLlKa» (c. 143) lJeTb1peXrJIa- Hom Ha LlHHalOTC5l: np5lMa5l: crH6aeT 6e,L\po, · «DomMon» (c. 69) BaH 6e,L\pa: YpOKH 2, 3, np5lMa5I: HlDKHHH nepenHH5I pa3rH6aeT roneHb · Ha,i1aBnl1BaHl1e Ha 60KoBbIe CTOpOHbI np5lMa5l, 6 H 7 nOL\B3L1,OWHaH OClb H BepXHI1M Wl1pOKl1e: pa3rl16alOT 6cL\pa cornYTOM Hom (c. 75) MelIHaJIbHaH Kpaii BepTnY'IKHoH BIIaLl,l1Hb1: roneHb · «WTOIIOp» (c. 82) IIlHpOKaH, IIlHpOKHe: 6cjJpeHHa51 Konb · «TIonYMocT» (c. 94) npOMe:iKYTOLl- TIpl1KpemmlOTcH: 'lepe3 CB5I3KH · Ha,L\aBnHBaHl1e Ha BHYTpeHHlOlO CTOPOHY HaH WHpOKa5l, KoneHHOM LlaIlleLlKH K 60nblIle- BbmpHMneHHoH Hom (c. 113) JIaTepanbHa51 6epiloBoii KOCTH · HaLl,aBJIl1BaHHe Ha BHelIlHlOlO CTOPOHY WHpOKa51 cornYToii Hom (c. 114) · PaCT5IrHBaHHe 3a nneLlO H KoneHO (c. 122) · PaCT5IrHBaHHe 6eL\pa C IIOMOll!blO BpaIl(e- HH5I (c. 124) · I)OKOBOM (illYK» Ha3aJJ: (c. 124) · Cm6aHl1e Hom LJepe3 CTony (c. 112) · HajJaBnHBaHHe n5lTKoii Ha 51rOD;HIIbI (c. 113) · Cm6aHHc Hom Ha3ajJ (c. 131) · HaLl,aBJIl1BaHl1e C3a,Ll,I1 Ha 06e HOrl1, corHY- Tb1e B KOneH5IX (c. 133) · nO,L\'beM HOrl1 Ha3a,i1 LJepe3 CTony (c. 134) · nOjJ'heM Hom c YIIOPOM KoneHa B SITO)]HIIY (c. 135) · 06paTHoe paCl5lrl1BaHl1e HorH «KaLlenH)} (c. 137) · «TaLlKa» (c. 143) · 1)0KoBbIe 11 nepeKpecTHbIe «HO:iKHl1L\bI» (c. 125, 126, 144) · PaC'! HrI1HaHHe npH:iKI1MaSI KOJICHH K HKpaM (c. 144) 
30 .LJ,ByrnaBaS1 -----r;:"bIWl\a 6eApa nonYCYXO>KlI1nbHaS1 MblWl\a , '), nonynepenoH4aTaS1 MblWl\a ____ II1KpOHO>KHaS1 MblWl\a 3aAHS1SJ - 60nbWe6epl\OBaS1 MblWl\a ---- KaM6anOBII1AHaS1 ---- MblWl\a  .LJ,nIl1HHaS1 J _______ Mano6epl\OBaS1 MblWl\a npOMe>KYT04HaS1 WlI1pOKaS1 MblWl\a 6eApa np"BO",","P/ MblWl\bl 6eApa \ // '-IACTb nEPBAR BBO. HblE CBE,O,EHII15=1 -.' I,  60nbwaS1 n0S1CHII14HaS1 MblWl\a --- .. ( \  -------- nOAB3AOWHaS1 MblWl\a .- -- -' -: i/ ;' '-" 1\ \ -It,--"'_ - ) . -, . \.  u. " \ naTepanbHaS1 -.!L- - WlI1pOKaS1 MblWl\a . . I - - _________ TOHKaS1 MblWl\a ---------- npS1MaS1 ----------- MblWl\a  6eApa nOPTHS1>KHaS1 MblWl\a  MeAlI1anbHaS1 WlI1pOKaS1 MblWl\a , "--... nepeAHS1S1 "--... 60nbWe6epl\OBaS1 MblWl\a 
3A nEPBAR MblWL\bl .......-;. :r' 1. , , .,... ., \-. of,,' . '.' '{_.r ,  'r fi: . ,--.-  .. 31 ,[\ByrnaBaS1 MblWL\a 6egpa ,[\m1HHaS1 Mano6epL\OBaS1 MblWL\a 
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l rnABA nEPBA5l MblWLJ,bl 33 Mblillua 06JIacTI. PaClIo.rIOeHlle (})YHKUIIH KmO<ieBble IIplle'Ubl TaiicKoro l\l3ccaa B03):\eiicTBIIH (OTKYila Ha<iIlHae1CH YpOK II r):\e npIIKpen.1JHeTCH) PYKM DHueIIC PYKH Ha'lHHaeTCH: rronaTKa (DBe Cn16aeT npc;.mrre'ibe · lIo):\beM C Bbmp5!MJ1eHHb1MH HoraMH (c. 96) (DByrrraBaH YpOKH 3, 5 rorroBKI1) · BbITHrHBaHHe PYKI1 (c. 105) nrre'ia) H 8 ITpl1KpenrrHeTcH: nY'ieBa5! KOCTb · PaCTHrI1BaHIIe rure'i C Ha,QaBJIHBaHHeM HoraMI1 Ha CIIHHY (c. 157) Tpl1l\enc PYKI1 Ha'iHHaCTC51: nrre'iCBa5! KOCTb, Pa3rH6acT npe,QnrrC'ibe · PacTHrHBaHI1e PYKl1. COrH)'TOM Tpeyrorrb- ('rpexrnaBaH YpOKl1 5, 6 rronaTKa HI1KOM (C. 105. 121) nrre'ia) 118 IT pl1KpenrrHCTcH: rrOKTeBaH · ITo,QbeM PYKl1 Ha3aLl (c. L50) KOCTb · lIoD;beM pyKl1 c onopoM Ha rrOKOTb (c. 151) · PaCTHrl1BaHl1e nJIe'l «Ea60'lKa» (c. 155) Pa3rH6aTerrl1 PYKl1 Ha'il1HaloTcH: nrre'ieBaH, Pa3r116aIDT IIpeD;nrre'llie · BpaIlleHl1e KMCT11 (c. 108) 3arr5!CTb51 11 YpOK 5 rrY'ieBa5! 11 rrOKTeBa5! KOCTl1 narrbueB ITp11KperurHIOTcH: KOCT11 3anHCTbH, n5!CTI1, IIaJIbueB CrH6aTerr11 PYK11 Ha'iIIHaIDTCH: II,'1e'iCBaH, Cr116a1OT KHCTb 11 · PaCTHrl1BaHIIe PYKI1. COrH)'ToM TpeyrorrbHl1- 3aIIHCTb5! 11 YpOKl1 5 11 6 rrY'ieBa5! H rrOKTeBa5I KOCTI1 naJIbUbl KOM (c. 105, 121) naJIbueB lIpHKperrJIHIOTC5!: KOCTH · Ha,QaBJI!1BaHHe Ha K!1CTb 60rrbIll!1MH 3an5!CTbH, IIHCT11, naJIbueB IIaJ1buaMH (c. 107) · Bpall\eH11e KHCT!1 (c. 108) , (,.,. ., ; i'.) \Ii 6111l\enc  . , I. -_. , IJ,\\ \"0 Tp ll1 l\enc \\ Crll16aTenb / Pa3rll16aTenb , , -'" ,\ , 
rnABA BTOPASi I:.' TEXHI1KA TAI1CKOrO MACCAmA q m06bl HUdUBJlUBUHUe OKU3UJlO JlCeJlUeMOe B03deuCmBUe, MUCCUJlCUCm dOJlJICeH npUKJlUdb16Umb cmpozo OnpedeJleHHYlO CUJlY. TUUCKU.fl CUCmeMU 6KJl101lUem B ce6.fl MUCCUJIC M.flZKUX mKUHeU U MUHUnYJl.flltuu. II pU MUCCUJlCe MJl2KUX mKUHeU npUKmUlleCKU 6cezdu npUMeH.flemC.fl HudUBJlUBU- HUe. TpUdUltUOHHU.fl mUUCKU.fl cucmeMU UClteJleHU.fl npeJICde Bcezo npUMellUmeJlbHU 60JlbWUM PU3H006pU3ueM n03UltUU - KUK nUltueHmu, nOdBepZUlOl.1{eZOC.fl MUCCUJlCY, mUK U CUMOZO MUCCUJlCUcmu. M Hozue MUHunYJl.flltUU 6 mUUCKOM MUCCUJlCe mUKJlCe mpe6YlOm npUJlOJICeHU.fl CUJlbl - UHozdU 3HUIlUmeJlbHOU, U 6 HeKomopblX CJlYIlU.flX 6b16Uem dOCmUmOIlHO JleZKOZO HudUBJlUBUHU.fl. CUJlOBOe B03deucmBue .MOJICem 6blmb Ilpe3Bbl1lUUHO 3CP- cjJeKmUBHblM - KOHeIlHO, npu YCJlOBUU C06JllOdeHU.fl OCmOpOJICHOcmu. METOAbl HAAABJU1BAHI.1S1 HA MSlrKI.1E TKAHI.1 Ha,LI;aBJIIIBaHlIe - OCHOBHOM 8JIeMeHT Bcex nplI- eMOB Maccama M.HTKIIX TKaHeM. YMeJIOe Ha,LI;aBJIIIBa- HMe OKa3bIBaeT B03,n;eMcTBMe Ha pa3HbIe YPOBHM TKa- HeM H CTIIMYJIlIpyeT rrOTOK 8HeprlIMo IIplIKJIa,LI;bIBa- HMe C.HJIbI llIMpOKOM rroBepxHocTblO - TaKOM, HarrplI- Mep, KaK JIa,LI;OHb MJIII CTyrrH.H, - c03,l1;aeT ,lI;aBJIeHMe, pacnpOCTpaH.HlOIIJ;eeC.H B CTOpOHbI M He npOHMKaIO- IIJ;ee CJIMiliKOM rJIy60Koo ECJIM TY me CMJIY rrpIUIo- mMTb 60JIbIIlMM naJIbII;eM MJIM JIOKTeM, B03,n;eMcTBY- 1OIIJ;IIMM M Ha MeHbIIlYIO nJIoIIJ;a,LI;b, ,n;aBJIeHlIe 6y,n;eT 60JIee C.pOKyclIpOBaHHbIM, pacnpOCTpaH.HIOIIJ;IIMC.H BrJIy6b. B JII060M c.rryqae CJIe,ll;yeT HaIIHaTb C JIerKO- ro HamaTII.H II YCMJIIIBaTb ero rrOCTeneHHOo He06xo- ,lI;MMO nplI 8TOM CJIe,ll;MTb 3a peaRII;lIeM naIJ;MeHTa: TaR, rJIy60Koe Ha,LI;aBJIMBaHlIe ,lI;JI.H HeKOTopbIX JIIO,n;eM MO- meT 6bITb BeCbMa 60JIe3HeHHbIM. 
rnABA BTOPAs:!. TEXHII1KA TAIIICKOro MACCA>KA HaAaBnMBaHMe 60nbWMM nanb4eM IIpOII3BO,ll;MTC.H BCer,ll;a TOJIbKO nO,ll;YllIe1:IKolI rraJIbu;a, M HIIKaI\ MHaqe. MeTO,ll;MKa TalIc- KOrO MaCCama YHJ1KaJIbHa B TOM OTHOllIe- HlIlI, qTO Ha,n;aBJIlIBaIUIe 60JIbIlllIM naJIbU;eM MOmHO ocyru;eCTBJI.HTb O,ll;HOBpeMeHHO C pac- T.HrMBaIII1eM. B pe3YJIbTaTe 3TOrO ,lI;BOMHOrO B03.n;eMCTBM.H TKaInI CTaHOB.HTC.H 60JIee rro- ,lI;aTJIIIBbIMM, pearMpYIOru;MMII Ha rrpMTOK JIIIM.pbI H 3HeprMM. '- --- '""" ---.. )J --, '\ -- :; /'> l.4/j " "':c{--£;--:--:'-i!;\-'r,'.i-iJY,, - - ' .....---- «Wan» 60nbWMMM nanb4aMM STOT MeTO,lI; IICnOJIb3yeTC.H ,lI;JI.H CTIIMYJI.HU;MII nOTOKa 3HeprIIM B TOM IIJIII MHOM qaCTII TeJIao BOJIbllIIIe naJIb- U;bI CTaB.HTC.H nOqTII BnJIOTHYIO ,lI;pyr K ,lI;pyry, a 3aTeM MMM noOqepe,ll;HO rrpOM3BO,ll;.HTC.H HamaTM.H C nepeMeru;e- HMeM B HarrpaBJIeHMII ,lI;BMmeHII.H 3HepreTIlqeCKOrO no- TOKa. ECJIII 3TO rrepeMeru;eHMe ocyru;ecTBJI.HeTC.H cnpaBa HaJIeBO, TO CHaqaJIa nO,ll;HMMaIOT JIeBbIM naJIeU;, nepe- CTaBJI.HIOT Ha ,lI;Ba-TpM CaHTMMeTpa BJIeBO II npOM3BO,ll;.HT Ha,n;aBJIMBaHIIeo 3aTeM K JIeBOMy naJIbU;y nO,ll;T.HrMBaIOT npaBbIM M TaI\.me ,lI;eJIaIOT HamaTIIe. ,D,aHHaR nOCJIe,ll;O- BaTeJIbHOCTb rrOBTOpHeTC.H rro Mepe ,lI;BMmeHII.H rraJIbU;eB B,lI;OJIb Bcero 3HepreTMqeCKOrO KaHaJIao TaKMe «llIarII», KOHeQHO me, MomHO ocyru;eCTBJI.HTb II CJIeBa HarrpaBO.  \J 35 --- \ , \  \... ! 
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rJlABA BTOPAs:!. TEXHIt1KA TAIIICKOro MACCA>KA HaAaBnHBaHHe nOKTeM Ha,n;aBJIIIBaHIIe JIOKTeM n03BOJI.HeT MaccmKIICTY P;O- 6IITbC.H 60JIee rJIy60Koro B03p;eMCTBII.H no cpaBHe- HIIIO C Hap;aBJIIIBaHIIeM JIap;OHblO. OHO npIIMeH.HeTC.H npII Maccame 6ep;ep, .Hrop;IIII; II nJIeq, rp;e MbIIlIII;bI OBOJIbHO TOJICTble. ECJIII 3TO npII'llIH.HeT naII;IIeHTY 60J1b, TO BMeCTO JIOKT.H MomHO IICnOJIb30BaTb Bepx- RIOlO qaCTb npep;nJIeqb.H - TaHlIM 06pa30M npIIKJIa- bIBaeMaJI CIIJIa pacnpep;eJI.HeTC.H Ha 60JIee 06IlIIIp- RYIO 06JIaCTb TeJIa II p;aBJIeHIIe YMeHbiliaeTC.H. OCTOPOJKHO! nplll BblnonHeHlII1II mo6oro H3,[I,aBnlll- BaHII151 Ha4111HaVtTe C nerKoro Ha>Ka- TIII5J III YBenlll4111BaVtTe ero clllny no- CTeneHHO. H AaBnHB HH Kone OM Ha,n;aBJIIIBaHIIe KOJIeHOM oCB060mp;aeT pyKII, a 3HaqIIT, MomHO op;HoBpeMeHHo BbIITOJIH.HTb paCT.HrIIBaHIIe. B pe3YJIbTaTe B03p;eMcTBIIe KOJIeHOM CTaHOBIITC.H 60JIee rJIy6oKIIMo MeTop; IICnOJIb3yeTC.H B OCHOBHOM npII Mac- came .Hro,[(IIII; II 3ap;HeM qaCTII Hor. J ," , f \ ' -. ' L ......"'. .. ."'!:..... :.;,.-:..... -.;......"-......: ., . ....  / .... .. J '- "--- \,",- , \ "  ...... t \J I I - '=- " 37 \ 
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rnABA BTOPAR TEXHVlKA TACKOro MACCA>KA HaAaBnMBaHMe B nOnOeHMM CTOH IIpII IICrrOJIb30BaHIIII 3TOro MeTO.n;a Ha B03,n;eH- cTByeMYIO 06JIaCTb OKa3bIBaeTC.H OqeHb BbICOKOe aBJIeHIIe, rr03TOMY ero CJIe.n;yeT rrpIIMeH.HTb C BeJIWIaH:IIIeH OCTOpO.iKHOCTbIO. MeTO,n; 3<])(peKTII - BeH rrpII MaCCa.iKe crrIIHbI, .Hro,n;IIII;, Hor II PYK. OCTOPOJKHO! nplil Bb1nOnHeH1I1111 mo6oro Ha,LJ,aBnll1- BaHIiI51 Ha41i1HaiiJTe C nerKoro Ha>Ka- TIII51 iii YBenll14111BaiilTe ero clI1ny no- CTeneHHO. 39 .,- ( J -  IJ,EJIEBHbIM 3<1><I>EKT OT HAAABJIHBAHH.H npOAOn>KIiITenbHoe Ha,LJ,aBnll1BaHlI1e Ha 06WII1pHbie )l4aCTKII1 Tena Bbl- 3blBaeT nplil51THoe OLl\YLl\eHlI1e. OAHaKO ecnlll TaKoe Ha,LJ,aBnlllBaHlI1e CTaHOBII1TC51 Cnll1WKOM AJlIl1TenbHbIM, n051Bn51eTC51 4YBCTBO AII1CKOMcpOP- Ta II1nll1 60nb. T04e4Hoe Ha,LJ,aBnlilBaHlI1e Ha 3HepreTIiI4eCKII1e KaHanbl cTIIIMynlllpyeT nOTOK 3Heprll1li1, a rny6oKoe Ha,LJ,aBnIl1BaHlIIe pa3MIIIHaeT, Aena51 60nee 3nacTIII4Hoi1, coeAII1HII1TenbHYIO TKaHb (cpaCLJ,II1IO), OKpy>Ka- IOLl\YIO MbIWLJ,bl. C nOMOLl\blO Ha,LJ,aBnIl1BaHII151 MO>KHO TalOKe yn)l4WII1Tb LJ,lI1pKyn51LJ,1I11O nll1Mcpbl 111 KpOBII1 B nOBepXHOCTHblX Kanll1nn51pax. METOAbl MAHl.1nYJ1S1L1,I.1I71 MmIlIrrYJI.HII;II.H - 3TO .n;BII.iKeHIIe, rrpII.n;aBaeMoe KaIWH-JIII60 qaCTII TeJIa C II;eJIbIO .n;oCTII.iKeHII.H 3(jJ- <1JeKTa paCT.HrIIBaHII.H IIJIII CKpyqIIBaHII.H. MaHIIrrYJIHII;IIII Bcer,n;a Tpe6yIOT orrpe.n;eJIeHHOrO YCIIJIII.H. Macca.mIICT .n;OJI.iKeH rrpaBIIJIbHO BbI6paTb CTerreHb MaKCIIMaJJbHOrO paCT.HrIIBaHII.H II cKpyquBa- mm. OTcyrcTBIIe qYBCTBa MepbI MO.iKeT IIpIIBeCTII K TpaBMe. "£.lT06bI rrpe,n;OTBpaTIITb ee, rraII;IIeHTY TaIOKe Heo6xo.n;IIMO ,n;eH:CTBOBaTb rpaMOTHO: OH .n;OJI.iKeH 3HaTb, KaI\. CJIe.n;YeT ce6.H BeCTlI II KaKOe rrOJIO.iKeHIIe nplIHHTb EO BpeM.H BbIITOJIHeHII.H TOrO IIJIII IIHOrO rrpII- eMa. 06'beKToM TaH:CKOrO MaCCa.ma MO.iKeT CTaTb rrpaK- T:wIeCKII JII06ill1 qaCTb TYJIOBIIID;a. IIpII Heo6xo.n;lIMOC- TII Macca.mIICT MO.iKeT T.HHyrb 3a Hee, TOJIKaTb ee, rro,n;- HIIMaTb, Tp.HCTII II Bpam;aTbo HII B KoeM CJIyqae He CJIe.n;yeT YBJIeKaTbC.H MaHII- rrYJI.HII;II.HMII B ym;ep6 Ha,n;aBJIIIBaHIIIO. 8TO cepbe3- Ha.H oIIIII6Ka. Ha,n;aBJIIIBaHIIe Ha M.HrKIIe TKaHII rro,n;- rOTaBJIIIBaeT IIX K Heo6xo,n;IIMbIM MaHIIrrYJI.HII;II.HM, YCIIJIIIBa.H IIX .n;eHcTBeHHocTbo IIpII YCTpaHeHIIII 60JIeH II rrpII CTIIMYJI.HII;IIII 3HepreTIIqeCKIIX IIOTOKOB 60JIee s(jJ(jJeKTIIBHa IIMeH- HO TeXHIIKa Ha,n;aBJIIIBaHII.H. 
40 PaCTRrMBaHMe KOHeHOCTeM OqeHb BamHbIM npMeM - paCT.HrIIBaHIIe HOr. OH Tpe6yeT HeMaJJOrO YCIIJIII.H II B TO me BpeM.H qYBCTBa MepbI. IIpII OTCyrCTBIIII Ha,LI;JIemaIIJ;ero onbITa Mom- HO CJIMIliKOM paCT.HHYTb MbIIlIIJ;bI HorII, .Hro.n;MqHble MbIIlIIJ;bI II .n;ame MbIIlIIJ;bI cnMHbI naIJ;MeHTa. "4:To6bI M36emaTb 3Toro, MaccamMCTY HymHo Bcer.n;a BHIIMa- TeJIbHO Ha6JIIO.n;aTb 3a HIIM: KaH npaBMJIO, Ha qpe3- MepHoe paCT.HrIIBaHIIe CJIe.n;yeT MrHOBeHHa.H peaH- IJ;II.H . ,. 'l \ r. \'  .......... .. 'if')- J - LJACTb nEPBASl BBOAHblE CBE,lJ,EHII1 IJ,EJIEBHbIM 3<1><I>EKT OT MAHHllY JI.HIJ,HM CII1CTeMa TaC1cKoro MaCCa>Ka II1C- XO.o.II1T 1113 TOro, 4TO .o.06111TbC51 no- nO>KII1TenbHoro 3cpcpeKTa MO>KHO nll1Wb B TOM cnY4ae, ecnll1 .o.BlI1>Ke- HII151 OCYLl\eCTBn51IOTC51 C HeCKonb- KO 60nbwel1 aM nn 1I1-ry.o.OI7t , 4eM 3TO B03MO>KHO 6e3 nOCTOpOHHel1 no- MOLl\II1. XOPOWII1I1 CneLJ,lI1anll1CT no Tal7tcKOMY MaCCa>KY Bcer.o.a 3HaeT, .0.0 KaKoro npe.o.ena MO>KHO paCT51- Hyrb TY II1nll1 II1HYIO 4aCTb Tena 6e3 pll1CKa nOBpe.o.lI1Tb ee II1nll1 np1l14111- HII1Tb 60nb_ Peryn51pHbll1 MaCCa>K no Tal1CKOI1 CII1CTeMe .0.0 TaKOI1 CTeneHII1 BOCCTaHaBnll1BaeT r1l16- KOCTb, 4TO MHOrll1e naLJ,lI1eHTbl Ha- 3blBalOT 3TO 4y.o.OM. npll1 Bblnon- HeH 111 111 MaH111 nyn51LJ,1I111 Tpe6yeTc51 TeCHaH B3aIl1MOCB513b MaCCa>KII1CTa 111 naLJ,lI1eHTa. 6naro.o.ap51 3TOMY CTaHOBII1TC51 B03MO>KHbIM B03.o.el1- CTBlI1e Ha TaKlI1e Y4acTKII1 Tena, KO- Topble He.o.oc-rynHbl npll1 II1cnonb- 30BaHII1111 .o.pyrll1X CII1CTeM MaCCa>Ka , ( --- I \ '", 
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48 '-IACTb BTOPAR npOfPAMMA TAIltCKOro MACCA>KA --.-. -- .,.,----- 3. HaAaBnMBaHMe Ha cKpeU-teHHble CTonbl I   I 4. C>KMMaHMe CTon I - - I  AI CKpeCTMTe CTorrbI rraD;MeHTa. CJIerKa HamMMTe Ha HMX 06eMMM PYKaMM, 3aTeM CKpeCTMTe MX Hao6opoT M CHOBa rrpOM3BeMTe HaBJIMBaHMe. IJ,EJIEEHbIR 3<I><I>EET · YnY4waeT nOABII1)KHOCTb CYCTaBOB CTOnbl. MbIIlIIJ,bI, lIOABEPr AIOIll,HEC.H B03AERCTBHIO 1. HAjJ,ABm1BAHV1E HA BHYTPEHHV1V1 KPAVI CTon PaCn1fIl1BaeTCS1 nepe/l,HfIfi 60nbwe6epl40B8f1 MblW148 (H8p}')KY). 2. HAjJ,ABJlV1BAHV1E HA BHEWHIOIO CTOPOHY CTOn PaCTS1rIl1BaIOTcS1: nepe/l,HfIfi 6onbwe6epl40B8f1 MblW148 (H8P}')KY), 8 TaK>Ke 38/l,HfIfi 60nbWe6ep140B8f1 (BHyrpb) /II /l/1/11HH8f1 M8no- 6ep140B8f1 (BHyrpb). 3. HAjJ,ABJlV1BAHV1E HA CKPEUJ,EHHbIE CTOnbl PaCTS1rIl1BaIOTcS1: /l/1/11HH8f1 M8no6epI40B8f1. 38/l,HfIfi 6onbwe6ep- 140B8f1 MbIWL¥1. 06XBaTMTe CTOIIbI rraD;MeHTa BBepxy M cmMMaiiTe MX, rro- CTerreHHO yseJIM-qMBa.H rrpMJIa- raeMyro CMJIY M CMem;a.H ee IIO HarrpaBJIeHMIO K rraJIbD;aM. I1oBTopMTe HeCKOJIbKO pa3. ( -- .r IJ,EJIEEHbIH 3<I><I> EET · YnY4waeT nO,D,BII1)KHOCTb CYCTa- BOB CTOnbl. 
YPOK nEPBblllt. CTOnbl 5. BbITSI.-MBaHMe nanbu.eB CO:IKMMTe rraJIbIJ;bI HOl' rraIJ;MeHTa, RaR IlORa3aHO Ha cpoTorpac]mM, M T.HHMTe IIX MaKCMMaJIbHO BBepx. 3aTeM rro- BTopMTe rrpMeM 1. IJ,EJIEEHbIM 3<1>I1>EKT · C03AaeT y naeHTa npTHoe OLl\YLl\eHe paccna6neHHocT. 49 " J -./" ..-' 1 
50 6. HaAaBni1BaHi1e Ha nanbu.bl CHi13Y i1 cBepxy t t I '-JACTb BTOPAs:!. npOfPAMMA TAII1CKOro MACCA>KA OCHOBaHlIeM JIa,z:J;oHeM Ha,z:J;aBMTe Ha naJIb- IJ;bI Hor naIJ;MeHTa, MaKCMMaJIbHO BblrM- 6a.H MX. 3aTeM JIa,z:J;OH.HMM HmKMMTe Ha HMX cBepxy. IJ,EJIEEHblM ;jI1>I1>EKT YnYYWaeT nOABII1)t(HOCTb roneHocTonHblX CYCTaBOB_ ,/ (/ 
YPOK nEPBbIVl. CTOnbl 7. H. AaB BaHM- Ha TpM TIKM Tin BOJIbIIlMMM naJIbIJ;aMM CMJIbHO HmKMMTe Ha TOqKM, OTMeqeHHble Ha cpoTorpaqmM cnpaBa. I10cJIe 3Toro ,n;aB.HIIJ;MMM ,n;BM:lfWHM.HMM 60JIbillOrO naJIbIJ;a npoM- p;MTecb no BHyTpeHHeMY Kparo cTonbI, a 3aTeM no :mepreTWIeCKMM JIMHM.HM Ha cTYIIHe (CM. c. 46). MbIlliIJ,bI, I10ABEPr AIOIll,HEC.H B03AEHCTBHIO 6. HA,lJ,ABJl\l1BAH\I1E HA nAJlblJ,bl CHV13Y \11 CBEPXY PaCHWI.1BaIOTC51: ,/J,J7I1HHafi Mano6ep140Bafi (BBepx), 38A- Hfifl 6onbwe6ep4oBafi (BBepx), KaM6anOBI1,lJ.Hafi (BBepx), nepe,lJ.HfIfi 6onbWe6ep140Bafi (BHI13) MbIWL/bI. IJ,EJlEEHbIH 3«1>«I>EKT BbipaBHI.1BaeT nOTOKI.1 3Heprl.11.1 B penpoAYKTI.1BHoi1 CI.1C- TeMe 1.1 B opraHax HI.1)KHei1 4aCTI.1 TYnOBI.1L.l.(a. .. I MACCA>K KA)l(.QO£1 CTOnbl 1. OT.-M6aHMe CTonbl BBepx 06XBaTMTe cTony naIJ;MeHTa o6e- MMM PYKaMM M Ha.n;aBMTe 60JIb- IIlMMM naJIbIJ;aMM Ha IJ;eHTp JIO- ,n;bI:lKeqHOM CKJIa.n;KM. 3aTeM no- ,n;aMTecb Bnepe,n; M OCTaJIbHbIMM IIaJIbIJ;aMM Ha.n;aBMTe Ha CTYIIHIO. t IJ,EJlEEHbIH 3«1>«I>EKT · YnY4waeT nOABI.1)KHOCTb roneHo- CTonHoro cycTaBa. · nOMoraeT 06ner41.1Tb ronoBHYIO 6onb. .. . . -----  \, . 51 "'--k" \ , - /, ;/ 
- 52 '-JACTb BTOPAR npOfPAMMA TAII1CKOro MACCA>KA 2. HaAaBnlilBaHlile Ha Me>KcycTaBHble o6nacTIiI CTonbl KpyroBbIMII p;BlDKeHII.HMII HamIIMaliTe rrOO"Llepep;HO Ha 06JIaCTII Memp;y CYCTaBa- MIl rra.rrbu;eB. Ha"LlIlHall:Te C u;eHTpa.rrbHOll: BepXHell: 06JIaCTII, 6JIIImall:ruell: K JIOp;bIm- Ke, II CrrYCKall:TeCb K rra.rrbu;aM. III! IJ,EJIEEHbIM 3<1><I>EKT · BoccTaHaBm'1BaeT ClI1nbl naW'leHTa. · YnY4WaeT KPOBOo6paLl\eHII1e BOKpyr na- nbLJ,eB, 4TO nOMoraeT nO,D,D,ep)KII1BaTb CTO- nbl B 3AOPOBOM COCT051HII1I11. 3. BbITSI.-IiIBaHlile Ka>Kp,O.-O nanbu.a OTKJIOH.H.HCb Ha3a,z:J;, T.HHIITe Ha ce6.H Kam- P;bIll: rra.rreu; Ha Hore rraU;IIeHTa. I1pII 3TOM Hepep;KO MomHO CJIbIruaTb, KaR :ru;eJIKillOT CYCTaBbI. / "- /' .--- IJ,EJIEEHbIM 3<1><1> EKT · Paccna6n51eT cycTaBbl 111 ynY4waeT KpOBO- 06paLl\eHII1e B nanbLJ,ax. - 
YPOK nEPBblll1. CTOnbl- 4. CKPYLfMBaHMe CTonbl OP;HOM PYKOM 06XBaTHTe BHeUIHHM KpaH CTonbI naIJ;HeHTa, a P;PyroH B03p;eMcTBYHTe Ha ee BHYTpeHHHM KpaH, BbIIIOJIH.H.H CKPY- QHBaIOm;ee p;BH:tKeHIIe no HanpaBJIeHHIO BBepX-BHH3. 3aTeM nOBTopHTe npHeM, TaK me B03p;eMcTBY.H Ha BHeUIHHH KpaH CTOIIbI. IJ,EJIEBHbIH 3f1)fI)EKT · Cn1Mynll1pyeT KpOBoo6paeHlI1e B o6na- CTII1 CTonbl 111 ynYYWaeT nOABII1>KHOCTb ee CYCTaBOB. · MblWl\bl CTonbl CTaHOBsncS1 3naCTII1YHee. , \ r  .. . l 53 r , \ 
5 5. Macca>K nanb....eB M emoiJ 1. Pe3Koe BblmJlZUBaUUe naJlbl{eB 3a:JKIIMaHTe KaJK,JJ;bIH rraJIeu; B KYJIaK II B03,JJ;eH- cTByiiTe Ha Hero JIerKHMII pbIBKaMH. M emoiJ 2. Bpal..l{euue U CJlCUMaUUe Bpam;aiiTe KaJK,JJ;bIH rraJIeu; B 060HX HarrpaBJIeHH.HX. TIocJIe 3Toro COJKMHTe y OCHOBaHH.H H CKOJIb3HTe BBepx, rrOCTerreHHO oCJIa6JI.H.H 3aXBaTo M emoiJ 3. M acca:JIC KOUlfUKOB naJlbl{eB TIpOH3BO,JJ;HTC.H KpyroBbIMH ,JJ;BHJKeHH.HMH 60JIblllOro rraJIbu;a, a YKa3aTeJIbHbIM H cpe,JJ;HHM Heo6xop;HMO rrpep;BapHTeJIbHO 3aqmKcHpoBaTb MaccHpyeMbIM rra- JIeu; (CM. IPOTO). C ICKOro .CCAJKA OP o '\ibIlIlIJ,bI, IIo,n:BEPr AIOIIJ;HEC.H B03,n:EMCTBHIO 1_ OTrV16AHV1E CTOnbl BBEPX PaCn1rIl1BaIOTc: /1/IMHHafi Mano6epLjOBafi (BBepx), 3a,L1- Hfifl 6onbWe6epLjOBafi (BBepx), KaM6anOBM,LjHafi MblWLjbl_ IJ,EJIEBHbI:M 3f1)fI) EKT · OKa3blBaeT oAHoBpeMeHHo CTII1Mynll1pYIOee 111 pac- cna6nlOee B03AeC1cTBlI1e. · MaccIl1PYIOTC HayanbHble TOYKII1 3HepreTII1yeCKII1X KaHanoB, YTO 6naroTBopHo Bnll1eT Ha 6anaHc 3Hep- rll1l11 B Horax. -, \. ( ::'!!t'- 
YPOK nEPBbltl1. CTOnbl 6. PaCTSIntBaHMe CBOAa CTonbl 06XBaTIITe cTorry rraIJ;HeHTa 06eHMH PYKaMH, rrpH 3TOM BailiH 60JIbiliHe rraJIbIJ;bI p;OJImHbI pacrrOJIaraTbC.H cBepxy. OTKJIOHHTeCb Ha3a.n; H rrOT.HHHTe cTorry, M.HrKO crH6a.H ee KHH3Y. TIoBTopHTe rrpHeM, o6XBaTHB cTorry 6JIHme K rraJIbD;aM H crH6a.H ee BMeCTe C HHMH. llEJIEBHbIM 3f1)fI)EKT · YnYYWaeT 60KOBYIO nOABII1>KHOCTb CTonbl 111 YKpenns:JeT ee CBOA. f , '- f b I 7. Bpaw.eHMe CTonbl 3aqHIKcHpyihe Hory rraD;HeHTa, 06XBaTHB ee rrOBbI- IIle JIOp;blmKH; p;pyroH pyKOH B03bMHTeCb 3a rraJIb- IJ;bI, KaK rrOKa3aHO Ha IPOTOrpaqHIH, H Bparn;aihe CTorry rro HeCKOJIbKy pa3 B 060HX HarrpaBJIeHH.HX. IJ,EJIEBHbIM 3f1)fI)EKT · YnYYWaeT nOABII1>KHOCTb rOneHocTonHoro CYCTaBa. r, '\ )) I ---- -...- / '\ -- ""- / 55 >,  .\ II "'----- T-- 
56 '-IACTb BTOPAR npOrPAMMA TAII1CKOro MACCA>KA 8. Bp3eHMe nSlTKM 06XBaTIITe IUITKY, KaK IIOKa3aHO Ha IPOTOrpa- IPIIII, II, CmHMaJI ee, Bpa:rn;aihe B YKa3aHHblX HanpaBJIeHII.HX. [ --- MbIlIlIJ,bI, IIo,n:BEPr AIOIIJ;HEC.H B03,n:EMCTBHIO 6. PACHlrV1BAHV1E CBO,lJ,A CTOnbl PacTs:JrIl1BaIOTcs:J: crM6amflM CTonbl, nepeJl,HfIfi 6oflb- we6epLjOBafi MbIWLja. 7. BPAUJ,EHV1E CTOnbl PacTs:JrIl1BaIOTcs:J: KaM6aflOBMJl,Hafi MbIWLja, pa3rM- 6amflM M crM6amflM cmnbl. 9. H3A3BnMB3HMe H3 3HepreTM'"IeCKMe K3H3nbi CTonbl .. 06XBaTIITe CTOIIY IIaIJ;IIeHTa 06eIIMII pyKaMII TaR, qTO- 6bI KOH'IIIKII BaIIIIIX IIaJIbIJ;eB paCIIOJIOmIIJIIICb B)J;OJIb 3HepreTIIQeCKIIX KaHaJIOB CTOIIbI (CM. c. 46). O)J;HO- BpeMeHHO BceMII IIaJIbIJ;aMII 06eIIX PYK CIIJIbHO H mMIITe CHaqaJIa Ha IJ;eHTpaJIbHbIH KaHaJI, a 3aTeM Ha )J;Ba 60KOBbIX. TIoCJIe :3Toro )J;aB.H:rn;IIM )J;BIImeHIIeM 60JIblllOrO rraJIbIJ;a IIpoH)J;HTecb B)J;OJIb Bcex IIJITII Ka- HaJIOB. f' t -- ( , IJ,EJIEBHblM 3ctJctJEKT · YnY4waeT rll16KOCTb CTonbl 111 cTII1Mynll1pyeT nOTOK 3Heprll1111 no ee KaHanaM. 
YPOK nEPBbILl1. CTOnbl 10. nOCTYKMBaHMe no nTKe OTrH6a.H naJIh[J;b[ Ha Hore naIJ;HeH- Ta, nocTYKHBai:ITe KYJIaKOM no ero IUITKe. IIoBTopHTe npHeMbI 1-10, B03,n;eiI- CTBY.H Ha ,n;pyrylO cTony 0 IJ,EJIEBHbIM 3f1)fI)EKT · Cn1Mynll1pyeT nOTOK 3Heprll1111 B CTO- ne, ynY4was:J OLlweHII1s:J npll1 xOAb6e. "", ,,\ \ 57 .....  'r 1 
YPOK BTOPOVI HorM Ilep6aJl Ilacmb 3mozo ypOKa - npeJL10GUJl K 60JLee CJLO:JfC1-lblM npueMaM 603GeU- Cm6UJl 1-la 1-l0ZU. II peG6apUmeJLb1-l0 1-le06XOGuMO OC60umb MemOGbl U meXHUKY Mac- ca:JfCa (CM. c. 34-43). HcxoG1-loe nOJLO:JfCe1-lue naupe1-lma - JLe:JfCa 1-la cnU1-le. Mac- ca:JfC npOU360GUmCJl JLaGo1-lJl.JVlu U 60JLbUlUMU naJlb"4aMU. He 3a6bl6aume npu 3mOM 6 pa61-l0U cmene1-lU cmUMYJLUp06amb 6ce 31-lepZemUIlecKue Ka1-laJlbl 1-l0ZU. Bo 6mopou Ilacmu yp01W nOKa3a1-l0 603GeUCm6Ue 1-la 1-l0ZU, 1-laXOGJlUlpecJl 6 pa3JLUIl1-lblX nOJLO:JfCe1-lUJlX - maKUX, npu KomopblX 06ecneIlU6aemCJl 1-laUJLYIlUlUU Gocmyn K 31-lepZemUIleCKUM Ka1-laJlaM (CM. pUC. 1-la c. 59). C1-laIlaJla CJLeGyem 6blnOJL1-lUmb nOJL1-lblU MaCCa:JfC OG1-l0U 1-l0ZU U JLUUlb 3ameM npucmynamb K GPYZOU. 3HEPrETH"fECKHE KAHAnbl Hor PaBHOMepHoe pacnpep;eJIeHI-Ie SHeprMII B Horax He06xop;MMO P;JI.H ee 6aJIaHCa B n03BOHOqHIIKe, BbI- nOJIH.H.H Maccam, TaHIV>I 60JIbiliOe BHIIMaHMe yp;eJI.H- lOT IIMeHHO HOraM, TaK KaK SHepreTMqecKMe nOTO- KM, npOXOp;.HIIJ;Me no HMM, OqeHb CIIJIbHO BJIM.HIOT Ha COCTO.HHMe BceH BepxHeH nOJIOBIIHbI TeJIa. no nOBO- p;y pacnOJIOmeHM.H STIIX KaHaJIOB M p;ame MX qMCJIa He CJIOmMJIOCb ep;IIHoro MHeHII.H. BOJIbllIIIHCTBO SKC- nepTOB CKJIOH.HIOTC.H K TOMY, qTO C BHYTpeHHeH M BHellIHeH CTOpOHbI Hor npOXOp;.HT no TPII SHepreTII- qeCKMX KaHaJIa. OHII COOTHOC.HTC.H C SHepreTMqeCKM- MM MepMp;MaHaMM, Bblp;eJI.HeMbIMM KMTaHcKoH Mep;M- U;MHOH, TOqJfOe pacnOJIOmeHMe KOTOpbIX 6blJIO nop;- TBepmp;eHO POCCIIHCKIIMM yqeHbIMMo BHYTpeHHMe 3HepreTMeCKMe KaHanbl BHYTpeHHMe SHepreTIIqeCKMe KaHaJIbI HorM pac- nOJIaralOTC.H CJIeP;YIOIIJ;IIM 06pa30M: .KaHaJL 1. M epUauaH CeJLe3eH1W. HaqMHaeTC.H OT BHyrpeHHeH JIOp;blmKM II Mp;eT Bp;OJIb BHyrpeHHeH CTOpOHbI 60JIbiliOH 6epu;oBoH KOCTM, p;OCTIIra.H TOqKM nop; KOJIeHOM. 3aTeM B0306HOBJI.HeTC.H Ha 6ep;pe M KOHqaeTC.H Y naxoBoH CKJIKII. .KaHaJL 2. M epUauaH nel/£HUo HaqIIHaeTC.H nepe,l{ BHYTpeHHeM JIOp;blmKoM II IIp;eT nocpep;MHe 3HeH CTOpOHbI MKpoHomHoH MbIIlIIV>I .up TOqKII nop; KOJIe- HOM. ,n:aJIee OH npepbIBaeTC.H, 3aTeM BHOBb HaqMHa- eTC.H H KOJIeHOM M T.HHeTC.H nOqTII rrapaJIJIeJIbHO KaHaJIY 1 p;o rraxoBoM CKJIKMo .KaHaJL 3. MepUauaH nO'ielC. HaqMHaeTC.H Memp;y aXMJIJIOBbIM cyxomMJIIIeM M BHyrpeHHeH JIOp;blmKoH II Mp;eT BP;OJIb ImpbI p;o TOqKM Ha KOJIeHHOM CKJIa,lI,- Ke. IIpop;oJImaeTc.H II3 TOqKII nop; KOJIeHOM p;o rraxo- BOM CKJIKMo BHeWHMe 3HepreTMeCKMe KaHanbl PacrrOJIOmeHMe BHellIHMX SHepreTIIqeCKMX KaHa- JIOB HorM TaKOBO: .KaHaJL 1. M epUauaH JlCeJLyalCa. HaqMHaeTC.H Ha,D; CBOP;OM CTOIIbI M MP;eT IIapaJIJIeJIbHO BHellIHeH CTOpO- He 60JIbiliOH 6epu;oBoH KOCTM p;o TOqKM nop; KOJIe- HOMo 3p;eCb OH IIpepblBaeTC.H, 3aTeM B0306HOBJI.He'IC.H B TOqKe, paCIIOJIOmeHHOH BbIllIe, Ha 6ep;pe, M P;OCTII- raeT Ta306ep;peHHoro CYCTaBa. .KaHaJL 2. MepUauaH JlCeJLlfHOZO nY3blp.Jl. HaqMHa- eTC.H Y BHelliHero Kpa.H CTOIIbI M MP;eT BBepx, K 60KO- 
YPOK BTOPOIlt. HOrV1 59 BOM CTOpOHe KOJIeHa, CJIerKa OTXOP;.H OT KaHaJIa 1. 3p;ecb OH npepbIBaeTC.H, a 3aTeM BHOBb HaqIIHaeTC.H B TOqKe, pacnOJIO:JKeHHOM nOBbIllIe, Ha 60KOBOM CTOpO- He 6ep;pa, npII6JIII3IITeJIbHO Ha paCCTO.HHIIII 60JIblliOro IIa.JThD;a OT KaHaJIa 1, II IIp;eT npIIMepHO napaJIJIeJIbHO eMY p;o Ta306ep;peHHoro CYCTaBao KaHaJl 3. MepuouaH .JVlO'-leBOZO nY3blp.fl. HaqIIHa- eTC.H Me:JKP;Y aXIIJIJIOBbIM CYXO:JKIIJIIIeM II BHelliHeM JIOP;bI:JKKOM. Mp;eT no cpep;IIHHoM JIIIHIIII 3a,IJ;HeM no- BepXHOCTII IIKpOHO:JKHOM MbIllID;bI, a 3aTeM no 3a,IJ;- HeM cpep;IIHHOM JIIIHIIII 6ep;pa p;o .HrOp;IID;bI. / /L3 -/ 1 I 2 "'./'-- ..", - )...r " 2 -- 1 -- . F r 2 -- 2 Tp/l1 BHyrpeHH/I1X /11 /l,B8 BHeWH/I1X 3HepreT/I1'IecK/I1X K8H8J18 HOr/l1. T peT/I1i1 BHeWH/I1i1 K8H8J1 H8 BbinpflMJ1eHHoi1 Hore B /l,8HHOM n0J10){(eH/I1/11 He B/I1/l,eH HA.D,ABJWIBAHLIIE HA 05E HOrLII 1. H3A3BnMB3HMe H3 BHYTpeHHlO1O CTOPOHY o6ell1x HOI" OAHOBpeMeHHO 06eIIMII JIa,IJ;OH.HMII op;HOBpeMeHHO Ha- mMIITe Ha CTonbI naD;IIeHTa II nOKaqII- BaMTe IIX II3 CTOpOHbI B CTOPOHY. TaK me B03p;eMcTByiITe Ha JIOP;bI:JKKII II BCIO BHYTpeHHIOIO CTOPOHY Hor p;o naxa II o6paTHo. Ha KOJIeHII CIIJIbHO He Ha:JKII- MaMTe, a JIIIllIb CJIerKa paCTIIpaMTe IIX. IIoBTopIITe npIIeM HeCKOJIbKO pa3. CJIe- p;n:Te 3a pIITMOM: CJIIIllIKOM pe3Ka.H CMe- Ha TeMna p;BII:JKeHIIM He cnoc06cTByeT paCCJIa6JIeHIIIO naD;IIeHTa. " ,./ --::':y" ....:,," '. ., - J -. -4 IJ,EJIEBHbIM 3f1)«I>EKT · Paccna6nfleT Ta306eA- peHHble cycTaBbl 111 OT- KpblBaeT 3HepreTlI14eC- Kille KaHanbl B o6ell1x Horax. · nerKoe nOKa4l11BalOee ABII1eHlI1e ycnoKall1BaeT nal\lI1eHTa, AOCTaBnfleT eMY YAoBonbcTBlI1e. --- \ ..., .. --.--- - 
60 '-IACTb STOPA51. npOrPAMMA TAVlCKOro MACCA>KA 2. H3A3BnMB3HMe H3 BHYTpeHHlO1O CTOPOHY np3BoM HorM M emoo nepBblu. H aOaBJlUBaHUe JlaOOHJlMU OnYCTIITeCb Ha KOJIeHM MeJKJJ;Y Hor na:O;MeHTa, JIH:O;OM K BHyT- peHHell: CTopOHe npaBOll: HorM. Op;HOBpeMeHHO OP;HOll: JIap;o- HblO HamMMTe Ha 6ep;po, a P;Pyroll: Ha IIKpy, 3aTeM OTnYCTM- Te. MOJKHO BHaqaJIe paCnOJIOJKMTb PYKM Ha CTone M nOCTe- neHHO nepep;BMraTbCH BBepx no Hore M 06paTHo. IIoBTopMTe npMeM, B03p;ell:CTBYH Ha Kamp;bIll: sHepreTMqeCKMll: KaHaJI. '- '7 IJ,EJIEBHbIH 3f1)fI) EKT · nOMoraeT paccna6l11Tbcs:J <j:JaCLJ.II1s:JM 111 cTII1Mynll1pyeT nOTOK 3Heprll1111 no 3HepreTII14eCKII1M KaHanaM Horll1. ---- t  II;, . I -of'.... - +.."").-."."  .. ,..... -,'"  . . '\ '- \ Menwo Bmopou. H aOaBJlUBaHUe 60JlbUlUMU naJlbUpMU rrpOll:p;MTeCb 60JIbllIMMM naJIb:o;aMII BP;OJIb SHepreTM- qeCKOrO KaHaJIa 1 no HanpaBJIeHMIO K KOJIeHY na:O;M- eHTa, 3aTeM B,n:OJIb KaHaJIa 2 ,l{0 CTonbI, nOCJIe SToro BBepx no KaHaJIy 3 p;o KOJIeHa M CHOBa BHM3 no KaHaJIY 2. IIoBTopMTe STY nOCJIep;OBaTeJIbHOCTb He- CKOJIbKO pa3. 3aKOHqMB MaCCMpOBaTb HMJKHIOIO qaCTb HorM, nepell:p;MTe K 06JIaCTM OT KOJIeHa P;O rraxa. B 3aKJIIOqeHMe rrpoHp;MTecb rro BCell: Hore na- IJ;MeHTa, Hap;aBJIMBa.H Ha Hee JIap;OH.HMM. t 
YPOK BTOPOLl1. HOrL--1 61 3. HaAaBnMBaHMe Ha BHeWHlO1O CTOPOHY npaBoM HorM TeIIepb IIOMeH.HiiTe IIOJIOmeHlIe, ceB JIIIIJ;OM K BHellIHeH CTopOHe IIpaBoH HorlIo Ha,n;aBJIIIBaiiTe JIa,n;OH.HMII II IIaJIbIJ;aMII BP;OJIb BHellIHIIX 3Hepre- TIIQeCKIIX KaHaJIOB. IJ,EJIEBHbIH 3f1)fI)EKT · YClI1m1BaeT nOTOK 3Heprll1111 B Horax 111 MO>KeT o6nerYII1Tb 60nb npll1 II1wlI1ace. IIOBToplITe nplIeMbI 2 II 3, B03p;eHcTBY.H Ha JIe- Byro Hory 0 -?" "'" \.. tU L \ "":. - .....1  \.2' J _ \ -.! " --.--J i1:.""':;;--.f : -;'- :";.,>, '" MbIIIlIJ,bI, IIO,lJ;BEPr AIOIIJ;HEC.H B03,lJ;EHCTBHIO 1. HA,l],ABm1BAHIt1E HA BHYTPEHHIOIO CTOPOHY 06E- It1X Hor OAHOBPEMEHHO PaCT5JrIl1BaIOTCs:J: KaM6anoBM,lJ,Hafl, MKpOHO>KHafi M npMBOJl.fI- Me MblWLjbl 6eJl.pa. 2. HA,l],ABnIt1BAHIt1E HA BHYTPEHHIOIO CTOPOHY nPA- BOLlI HOrlt1 PaCTs:JrIl1BaIOTCs:J: KaM6anOB/ll,D.Hafl, MKpOHO>KHafi M npMBO,lJ,fI- Me MblWLjbl 6e,lJ,pa. 3. HA,l],ABnIt1BAHIt1E HA BHEWHIOIO CTOPOHY nPABOLil HOrlt1 PacTs:JrIl1BaIOTcs:J: ,D.f7MHHafi Mano6epLjOBafl, MKpOHO>KHafi MbIWLjbl, ,lJ,BymaBafi MblWLja 6eJl.pa, nampanbHafi wMpoKafi MbIWLja. 
62 '1ACTb BTOPAR npOrPAMMA TALI1CKOro MACCA>KA MACCA>K nPABOV! HOrLII 1. HaAaBnll1BaHlI1e naAOHblO Ha HO.-Y B n03e AepeBa Memoo nepBblu. IIpaBa.H Hora rraWIeHTa corHYTa B KOJIeHe, cTyrrH.H rrpMMbIKaeT K 6ep;py BbIT.HHYTOM JIe- BOM HorM (KaK B rr03e p;epeBa M3 MorM). IIpaBoM PY- KOM yrrpMTecb B JIeBOe 6ep;po rraO:MeHTa, a JIa,IJ;OHbIO p;pyroM pyKM Ha,IJ;aBJIMBaMTe Ha BHYTpeHHMe SHepre- TMLJecKMe KaHaJIbI corHYToM HorM; npOM.n;MTeCb no HMM BBepX-BHM3 - OT KOJIeHa p;o naxa. He ToponM- TeCb - HBJIMBaHMe P;OJI:tKHO 6bITb rJIy60KHMo oc. ... > -." , ---- I;' >( " -t. -\r.s "-'-I ., ......-.,. . '1'J1i/.. '""''''''1. " ".....t-, , ) , ' Memoo Bmopou. IIocJIe Ha,IJ;aBJIMBaHM.H JIa,IJ;OHbIO nepeMp;M- Te K Ha,IJ;aBJIMBaHMIO 60JIbillMMM rraJJbu;aMM (CMo 06 STOM Ha c. 35). " ( l \ I IJ,EJIEBHbIH 3«I>«I>EKT · CHII1MaeT HanpS:DKeHlI1e B Mblwu,ax 6eAep 111 ynyy- waeT nOABII1}KHOCTb KoneHHoro 111 Ta306eApeH- HOro cycTaBOB. · YClI1nll1BaeT nOTOK 3Heprll1111 no KaHanaM, B03Ae- CTBYIOLl\II1M Ha MOyenOnOBYIO CII1CTeMY. 2. HaAaBnll1BaHlI1e «6a6oIfKa» Ha HO.-Y B n03e AepeBa IIpaBa.H Hora naU;MeHTa - KaK B n03e p;epeBa. 060- npMTeCb 06eMMM PYKaMM Ha ee KOJIeHO. HaLJMHa.H C STOM TOLJKH, ocym;eCTBJI.HMTe Ha,IJ;aBJIMBaHMe «Ba60LJ- Ka» Ha SHepreTMLJeCKMe KaHaJJbI 6ep;peHHOM LJaCTM CO- rHYTOM HOrM. I IJ,EJIEBHbIH 3«I>«I>EKT · YnYYWaeT flOABII1}KHOCTb Ta306eApeHHoro 111 KO- neHHoro cycTaBOB. · OKa3blBaeT oc06eHHO 6narOTBopHoe B03Ae- CTBlI1e Ha CTpa,LJ.aIOLl\II1X cna3MaMII1 npIl1BOA51Ll\II1X MbIWL\ 6eApa. 
YPOK BTOPOIl1. HOn-1 3. HaAaBnMBaHMe cTynHeM Ha Hory B n03e AepeBa Memoo nepBblu. CTO.H Ha O.n;HOM KOJIeHe, HaCTYIUITe Ha 6e.n;po corHYToM HorM IIaD;MeHTa M IIOMaCCMPYMTe STY 06aCTb. B03.n;eMCTBYMTe IIOOepe.n;HO II.HTKOM M IIaJIbD;aMM. Ha.n;aBMBaMTe OCTOpmKHO M ry6oKo IIO BCeM .n;MHe 6e.n;pa; To6bI .n;OCTMb Heo6xo.n;MMO- ro HamMMa, COIIpOBOm.n;aihe .n;aBeHMe erKMM IIO- Ka"LIHBaHMeM HOrM. IJ,EJIEBHbIH 3cI>cI>ERT · 3TOT npeM XOpOWO B03AecTByeT Ha COKpa- li.(eHHble  nOABep>KeHHble Cna3MaM npBOAS1- li.(e MblWlJ,bl 6eApa. .. ' 'r ) '- .£ * ': '. ----- -. .. . ..; - 1[. Memoo BmOpOU. CerKa M3MeHMB IIOOmeHMe, Ha.n;aBMBaMTe II.HTKOM Ha MKPY IIaD;MeHTa. KOHTpOMpyMTe CMY HaJKHMa. IJ,EJIEBHbIM 3cI>cI>ERT · 3TOT npeM XOpOWO B03AecTByeT Ha COKpali.(eHHbre  nOA- Bep>KeHHble Cna3MaM KpOHO>KHble MbIWlJ,bl, CTMynPyeT lJ,pKynS1lJ,1O KpOB  nMct:>bl. · 06ner4aeT 60nb np CnOpTBHbIX TpaBMaX. MbIlliIJ,bI, lIO,lI;BEPr AIOIII.IIEC.H B03,lI;EMCTBIiIO 1. HA,IJ,ABnV1BAHII1E nA,lJ,OHblO HA HOrY B n03E AEPEBA 2_ HA,IJ,ABnV1BAHII1E «6A604KA» HA HOry B n03E AEPEBA 3. HA,IJ,ABnV1BAHV1E CTYnHEII1 HA HOrY B n03E AEPEBA PacH1rBaIOTcS1: nOpTHfl)/(H8fl /II np/ilBO/l,flL4/ile MblWLJ,bl 6e/l,p8. Ha,o,aBnBaIOTcS1: np/ilBO/l,flL4/ile MblWLJ,bl 6e/l,p8, 8 T8/OKe K8M68nOB/II/l,H8fl, TOHK8fl, nonynepenOH'I8T8fl, nonycYXO)/(/IInbH8fl, /IIKpOHO)/(H8fl MbIWLJ,bl.  \ 1 "-- , }. 'J 63 ) 
64 LJACTb BTOPAs:1 npOrPAMMA TAII1CKOro MACCA>KA 4. HaAaBnMBaHMe cTynHev. Ha 3aAHIOIO CTOPOHY 6eApa IIpHJIomwre JIeBYlO CTyrrHlO R 3a.n;- Hen nOBepXHOCTH rrpaBoro 6e,n;pa naIJ,HeHTa, HeMHoro BbIllIe KOJIeHao B03bMIITeCb pyRaMH 3a ero CTOIThI H OTKJIOHHTeCb Ha3a,n;, HamHMaH Horon Ha 6e,n;po, 3aTeM BepHHTeCb B Hcxo,n;Hoe nOJIOmeHHe. '1 11 !1Jj .,. )". " , ....\.. ifo.t!,/. ... .'1 I)! , { -,':t ",..1.""..- -i.....:,"':. ,.......:-_'';.4 of .....(i IJ,EJIEBHbIM 3cI>cI>ERT · Paccna6neT BHYTpeHHe nOAKO- neHHble MbIWbl. ynYYWaeT no- AB)I(HOCTb KoneHa  ycnBaeT nOTOK 3Hepr B 3TO 06nacT. · 06neryaeT 6on np wace. · npeM none3eH np neYeH nOAKoneHHblx MbIW nocne cnop- TBHbIX TpaBM. .... " - \ ",' - 5. «WarM» no 3aAHev. CTopOHe 6eApa Tenepb nOMeCTHTe JIeBYlO cTony npHMO no,n; KOJIeHO naHeHTao Ero rOJIeHb nOJIOmHTe nOBepx CBoeM HorH TaR, QTo6bI naJJbbI HaxO,n;HJIHCb Ha BallIeM KOJIeHe. IIpH,n;epmHBaH nHTKY pyRon, npaBon Horon CJIerKa npHno,n;HHMHTe 6e,n;po naHeHTa H Ha,n;aB- JIHBaMTe no HanpaBJIeHHlO K naxy H 06paTHO no,n; KOJIeHO. BbI- nOJIHHnTe ,n;BHmeHHH PHTMHQHO, C YBepeHHbIM HamHMOM. IIo- BTopHTe npHeM HeCKOJIbKO pa3. I \\ ., " ".f.)Jt'f6 (.,"i ,t'J,\ f, Jp ,,-. ,,. ,}, .... .'1:-......{ +-.,.,'e.. '" '('" J "..Jt<.. .....1 ....._. : \.J oi ... ,-..i ......- "-I -, t. .... -I.; ""'It\. \ '1  2'_"--,,,_ ......... ..::::-- } \/ / '- - . .... \  ! '\ J ----- 
YPOK BTOPOIl1. HOn-1 6. HaAaBlu1BaHMe Ha 3aAHIOIO CTOPOHY 6eApa o6eMMM cTynHSlMM CHHMHTe rOJIeHb rraIJ;HeHTa co CBoeM HorH, rrpo- JJ;OJI:JKa.H .n;epmaTb ero CTOrrbI. Terrepb HapaBJIH- Bai-iTe Ha 3a,n;HIOlO rrOBepXHOCTb 6e.zwa rrorrepe- MeHHO 06eHMH CTYrrH.HMH. IIoBTopHTe rrpHeM He- CKOJIbKO pa3. MbIIIIIJ,bI, lIO,l(BEPr AIOIII.IIEC.H B03,l1;EMCTBliIO 4. HA,IJ,ABJlV1BAHV1E CTYnHEII1 HA 3A,lJ,HIOIO CTOPO- HY 6E,lJ,PA PaCn1rI1BaIOTcH: np/l1BOp,flUl,/I1e Mb/WLJ,b/, nOpTHfI>KH8f1 /11 TOHK8f1. Ha,LJ,aBnI1BaIOTcH: np/l1BOp,flL4/11e /11 nOp,KOf7eHHb/e Mb/WUb/_ 5. «WAn"" no 3A,lJ,HEII1 CTOPOHE 6E,lJ,PA PaCTHrI1BaIOTcH: np/l1BO/lf/L4/11e Mb/WLJ,b/, nOpTHfI>KH8f1 /11 TOHKafl_ Ha,LJ,aBnI1BaIOTcH: np/l1BOp,flUJ,Me Mb/WLJ,b/ 6ep,pa /11 nop,KO- f7eHHb/e Mb/WL1,b/_ 6. HA,lJ,ABJlV1BAHV1E HA 3A,lJ,HIOIO CTOPOHY 6E,lJ,PA 06EV1MV1 CTYnHMV1 PaCTHrI1BaIOTcH: npI1BO/lf/L4l1e Mb/WLJ,b/ 6ep,pa, nOpTHfI)/(- Hafl /11 TOHK8f1 Mb/WLJ,b/. Ha,LJ,aBnI1BaIOTcH: np/l1BOp,flL4/11e Mb/WLJ,b/ 6efl,pa /11 nOfl,KO- f7eHHb/e Mb/WL1,b/. 7. CKPY4V1BAHV1E MblWLI, 6E,lJ,PA PaCTHrI1BaIOTcH: np/l1BOp,flUl,l1e Mb/WLJ,b/ 6ep,p8, nOpTHfI)/(- Hafl /11 TOHK8f1 Mb/W,-!bl. Ha,LJ,aBnI1BaIOTcH: np/l1BOp,flL4/11e Mb/WLJ,b/ 6ep,pa /11 nOfl,KO- f7eHHb/e Mb/WL1,b/. 7. CKPYLIMBaHMe MblW 6eApa YrrpHTeCb rrpaBoM CTorrOM B 3a.n;HlOlO rrOBepXHOCTb 6e.n;pa rraIJ;HeHTa, a ero Hory rrOJIOmHTe Ha CBOlO, rrpH.n;epmHBa.H 6e.n;po JIeBOM CTorrOM. Terrepb o.n;HOBpeMeHHO Ha,n;aBHTe Ha ero Hory rrpaBoM CTorrOM - B HarrpaBJIeHHH OT ce6.H, a JIeBOM - B HarrpaBJIeHHH K ce6e. HaqHHTe C KOJIeHa, 3aTeM .n;BHraMTecb K Ta3Y H o6paTHo. IIpH Kam.n;OM Ha.n;aBJIHBa- HHH OTKJIOH.HMTeCb Ha38)J;, YCHJIHBa.H TaKHM o6pa30M B03- .n;eMCTBJIe Ha MbIIIID:bI. 'J y'\....... \ l/ J- /"f -  -/ " / \ _I 1 \ " /' 'I"- - : , ........ ..... """..b l/: -i .... I t---fI',':-:'.J...:. i,-, \...\,; .,  'l ","U.J::"'"" "",,--...,.- -1\ ----------- --- 65 / ... 
66 8. n03a ccZ» PaCrrOJIOmfITe CBOfI CTorrbI rro,lJ, KOJIeHOM rraU;fIeHTa, a ero rOJIeHb - Y ce6.H Ha Horax. B pe3YJIbTaTe MaccfIpyeMa.H Hora OKameTC.H corHyroH rro,n; OCTpbIM yrJIOM (rro3a HarrOMfIHaeT 6YKBY Z). 06XBaTfITe ee 6e,n;po, BepXHlOIO mCTb, 11 Ha,n;aBJIfIBa:i-iTe rro HarrpaB- JIeHfIlO K ce6e (CM. C})OTO BHfI3Y). 3aTeM, HaiKfIMaH rrOOqepe,n;HO TO JIeBOH, TO rrpaBOH PYKOH, ,n;BfIraiI- TeCb B,n;OJIb Bcero 6e,lJ,pa. ) ;) 1 \ JI I. (to1-", ,... ... ":, "", '/ I.. ..". (. \ "  I ./,_......, ";1..'.. .., C f ' , - i -'" .' ...;_ I ....... . ........... 'i " I . , IJ,EJIEEHbII:I 3cI>cI>EKT · Paccna6neT MblWL\bl Hor, ynY4waeT nOABll1>KHOCTb KO- neHHoro It1 Ta306eApeHHoro CYCTaBOB_ · CTIt1Mynlt1pyeT nOTOKIt1 3Heprlt11t1 B Horax ) \, . " _. '1!' - , .: II '.. " - . .., . ....;..1:--. "-(.... \..."') . t. . -- '1ACTb BTOPAs:1 npOfPAMMA TAII1CKOro MACCA>KA II " , / /  I " / -..:::. -::-..... , , '\ \ 
YPOK BTOPOIl1. HOn1 9. HaAaBnMBaHMe PYKOM Ha MKpOHO>KHYIO MbIWU.Y Memoo nepBblu. CorHYTYIO B KOJIeHe HOry rra:O;HeHTa rrOMeCTHTe Mem,n;y CBOH- MIl KOJIeH.HMH. 06XBaTHTe ee 06eHMH PY- KaMH B 06JIaCTH HKpoHomHon: MbIllI:O;bI H IIOT.HHHTe K ce6e, corrpOBom,n;a.H ,n;aBJIeHHe J1eI'KHM KOJIe6aTeJIbHbIM ,n;BHmeHHeM. IToBTopHTe rrpHeM, B03,n;en:CTBY.H Ha ,n;py- !'On: yqacToK HKpoHomHon: MbIIlI:O;bI. IJ,EJIEBHbIH 3<D<DERT · CTI1Mynl1pyeT nOTOK 3Heprl111 B eHTpanbHOM 3HepreTI14eCKOM Ka- Hane, paCH1rl1BaeT BonOKHa CO- eAI1HI1TenbHO TKaHI1. · none3Hbl npl1eM AJl cPyr6onl1c- TOB 11 per6I1CTOB_ M emoo Bmopou. IIoMecTHTe JIeBYIO PYKY B BepXHen: qaCTH HKpOHomHon: MbIIlI:O;bI, IIO,n; KOJIeHOM. ComMHTe H rrOT.HHHTe MbIllI:O;Y BJIeBO. IIoMeH.Hn:Te PYKY H rro- BTopHTe rrpHeM, B03,n;en:CTBY.H B rrpOTHBO- IIOJIOmHOM HarrpaBJIeHHH. ., :.: " .'.'- -. ;-;";- }'-' -->"; 1 O. HaAaBnMBaHMe Ha nepeAHlO1O CTOPOHY 6eApa M emoo nepBblu. IIepeIIJIeTHTe IIaJIb:O;bI PYK H rrOMeCTHTe JIa- ,n;OHH Ha 6e,n;po rra:O;HeHTa, Ha,L\ ero KOJIeHOM. Ha,n;aBJIH- Baihe Bcen: rrOBepXHOCTbIO JIa,L\OHen: CKOJIb3.Hr.u;HM ,n;BH- :iKelllIeM cBepxy BHH3. IIoBTo- pHTe HeCKOJIbKO pa3. Memoo Bmopou. B03,n;en:- cTByihe Ha 6e,lJ,po He CKOJIb- 3.HIIJ;HM ,n;BHmeHHeM, a HH- TeHCHBHbIM rrOXJIOrrbIBaHHeM. IIoBTopHTe HeCKOJIbKO pa3. IJ;EJIEBHbIH 3c1>cI> ERT · XopOWO paccna6neT MbIWbl; YCTpaHeT npe- nTCTBI1, MewalOw.l1e pacnpOCTpaHeHl11O no- TOKa 3Heprl111 B OCHOB- HblX KaHanax. · 06ner4aeT 60nb npl1 I1wl1ace_ MbIlliIJ,bI, lIOlJ,BEPr AIOIII.IIEC.H B03,1],EHCTBIiIO 8. n03A «Z" PaCTrI1BaIOTc: 'IeTblpeXrn8B8f1 /II np/IIBO/lfl- /lle Mb1W4bl. Ha.LJ.aBnI1BaIOTc: nO/l,KOneHHble Mb1W4bl, 'Ie- TblpeXm8B8f1 /II np/llBO/lfl/IIe MblW4bl 6e/l,pa_ 9. HA,l],ABnIl1BAHII1E PYKOIl1 HA II1KPOHO>K- HYIO MblWLI,Y Ha,o,aBnI1BaIOTc: /IIKpOHO>KH8f1, K8M68nOB/II/l,- Hafl Mb1W4bl. 10. HA,IJ,ABnll1BAHII1E HA nEPE,lJ,HIOIO CTO- POHY 6E,lJ,PA Ha.LJ.aBnI1BaIOTc: 'IeTblpeXrn8B8f1, nOpTHfI>K- H8f1, TOHK8f1, nonynepenoH'I8Tafi Mb1W4bl_ 11. HA,lJ,ABnIl1BAHII1E rpYAblO HA CTYnHIO PaCTrI1BaIOTC: 6onbw8f1 flrO/l,/II'IH8f1, 'IeTbl- peXrn8B8f1 MblW4bl /II MbIW48, BbJnPf/MnfllO- 8f1 n03BOHO'lH/IIK. Ha,o,aBnI1BaIOTC nO/l,KOneHHble Mb1W4bl. } '" " I ;:  . - -'(-....., ..... "-"') .., 21 .. 't. .f _a r.;' .'"-: I ",- ... ..., '> \'" ( ,,' -----, / /'  """""-----=-  67 \' -- ) /'  ) 
68 11. HaAaBnMBaHMe rpYAblO Ha cTynHIO IIPIICJIOHIITe rrpaByro CTyrrHlO rraU;IIeHTa K CBoeM rpy.n;II. IIpaBoM PYIWM rro.n;.n;epmIIBaMTe ero KOJIeHO, a JIeBOM IIPy- mIIH.Hru;IIMII .n;BIImeHII.HMII CIIJIbHO Ha.n;aBJIIIBaMTe Ha MbIIIl- U;bI 6e.n;pa, CIIHXpOHII3IIPY.H 8TO B03.n;eMcTBIIe Ha,n;aBJIIIBaHII- eM rpy.n;blo Ha CTYIIHlO. IJ,EJIEBHbIH 3<DcI>EKT · Paccna6neT nOAKoneHHble MblWl\bl. · Ocna6neT 6onll1 B Ta30- 6eApeHHOM CYCTaBe 111 60nb npll1 II1wlI1ace_ { '- ""? , !) \ . , , . , .  , .,. "' '\.... ..... / t I Iii,. 't I .... --- :.5 - "'./, ..... ,>.- . W .', "" r. ......:' A-'l, I"" _ ..1-<1 r. . ""......  .-l.r;" LJACTb BTOPAs:1 npOrPAMMA TAV1CKOro MACCA>KA ./ <.,( "\'"  / '-- -- --.....-'- I J 
. . YPOK BTOPOIl1. HOn-1 12. «6oroMon» Memoo nepBblu. IIpIICJIOHIITe rrpaBYIO cTynHIO rrarr;IIeHTa K CBoeMY Ta3Y. JIe- BOM PYKOM nOepJKHBaMTe KOJIeHO MaccIIpyeMoM HorII, a JIaOHblO rrpaBoM pyKII C CIIJIOM npOBeIITe no BHYTpeH- HeM nOBepxHocTII 6epa OT KOJIeHa o rraxa. IIoBTopHTe HeCKOJIbKO pa3. -#'t', ,I:>"" .-,,.; ;' .'1 ""..,-..,\, y-...., Memoo Bmopou. HaKJIOHIITe npaBoe KOJIeHO rrarr;IIeHTa B CTOPOHY ero JIeBOM HorII. IIpaBoM pyKOM yepJKIIBaMTe MaccIIpyeMYIO Hory 3a KOJIeHO, a JIeBOM HeCKOJIbKO pa3 C CIIJIOM npoBeIITe no BHellIHeM nOBepxHocTII 6epa cBepxy BHII3. II pUMe1lal-lUe. II B TOM II B pyroM CJIYLJ:ae HaaBJIIIBaHIIe OJIJKHO 6bITb pIITMIILJ:HbIM II YCIIJIIIBalOIII;IIMC.H no- CTeneHHO. MaCCaJKIICT OJIJKeH nJIaBHO rrOKaLJ:IIBaTbC.H BnepekHa3a (COBep- rna.H BIIJKeHII.H, nOXOJKIIe Ha BHJKe- HII.H HaceKOMoro 60rOMOJIa). , ) J , . .," " .  ' . .. ....7    ... ..."'''-... -JI .1< " \: .(-- -) I t j l \ \' "'4.  '"--- '\. ' ...... 69 ;/ )}  IJ,EJIEBHbIM 3c1>cI>EKT · YnY4waeT nOABII1>KHOCTb Ta306eApeHHoro CYC- TaBa. · PaCrnrll1BaeT 5WOAIt14Hbie MblWl(bl 111 MblWl(bl 6eA- pa. · MO>KeT II1cnonb30BaTbC5I An51 CH5ITII151 6onll1 B no- 5ICH111 l.J,e. ) 
70 13. BpaeHMe 6eApa TIpaBoH pyKOH B03bMIITeCb 3a cTorry rraU;IIeHTa, a JIe- BOll - 3a ero KOJIeHO. HaKJIOHIITeCb Brrepe,n; II M.HTKO Bpa:rn;aihe 6e,lJ,po. Ha'-IHIITe C JIerKOrO Bpa:rn;eHII..H II rrOCTerreHHO yBeJIII'-IIIBaHTe pa,n;IIYC orrIICbIBaeMOll oKpymHocTII (HO He ,n;orrycKaHTe 60JIII!). MbIm:U;bl, lIOlJ,BEPr AIOIII.I:IEC.H B03lJ,EMCTBIIIO 12. «60rOMOn» PaCH1rIl1BaIOTcH: np//lBO/l,flL4//1e, 51/0/l,//ILfHble MbIWU,bl, MbIWU,8, BbtnpflMnfllOL48f1 n03BOHOLfH//IK, //I LfeTblpeXm8B8f1 Mblwu,a 6e/l,p8. Ha,LJ,aBnIl1BaIOTcH: nonynepenoH- Lf8T8f1, nonycyxO>K//InbH8f1, /l,BY- m8B8f1 MbIWU,8 6e/l,p8. n8Te- p8nbH8f1 W//lpOK8f1 MbIWU,8. 13. BPALl.(EHV1E 6E,D,PA PaCTHrIl1BaIOTcH: 6onbw8f1 f1ro- /l,//ILfH8f1, BbtnpflMnfllOL48f1 no- 3BOHOLfH//IK //I LfeTpeXrn8B8f1 MbIWU,bl_ 14. HA,I],ABnV1BAHV1E KOnE- HOM HA 6E,D,PO PacTHrll1BalOTCH nO/l,KOneHHble MbIWU,bl. '  \\ ,II, !. r-.- . -. , ! --{\.:.}. _.-fL. . - . , 14. HaAaBnMBaHMe KoneHOM Ha 6eAPO LJACTb BTOPA nporPAMMA TAV1CKOro MACCA>KA ,\, Ha,n;aBIITe KOJIeHOM Ha rrpaBoe 6e,n;po rraU;IIeHTa, o,n;HOBpeMeH- HO rrpIIT..HrIIBa.H K ce6e MaccIIpyeMYIO Hory. OCJIa6bTe HmKIIM, rrepeMeCTIITe KOJIeHO rrOHIIme II rrOBTopIITe rrpIIeM. TaKIIM o6pa30M B03,lJ,ellcTBYHTe KOJIeHOM Ha BCIO 3a,D,HIOIO CTOPOIlY 6e,n;pa. IJ,EJIEBHbIM 3cI>cI>ERT · Paccna6nHeT nOAKoneHHble MblWlJ,bl (B TOM 4111cne CHII1MaeT cna3Mbi KaK cneACTBlI1e CnOpTII1BHblX TpaBM). Ocna6nHeT 60nb B Cnll1He, B TOM 4111cne npll1 II1wlI1ace_ ''II " .. I .. , . " . .r..7'r :- ...... I4 "'.( -..,'-" l - )1 IJ,EJIEBHbIM 3cI>cI>ERT · npll1eM ynY4waeT nOABII1)f(- HOCTb Ta306e)J,peHHblX CYCTa- BOB; 3<p<peKTII1BeH npll1 apT- p03e 111 II1wlI1ace. , jl } ------ --7 . \'---- - \, \..  /j <, \ 
YPOK BTOPOLl1_ HOn.1 15. HaAaBnMBaHMe 6eAPoM Ha MKpOHO>KHYIO MbIWU.Y IIprmo,n;HHMHTe Hory rraIJ;HeHTa H rrOJIO:JKHTe ee HKpOM Ha CBoe 6e,n;- po. 3aTeM Ha,n;aBHTe o,n;HOBpeMeH- HO Ha KOJIeHO H cTorry. CJIerKa rre- peMern;ruhe MaccHpyeMyro Hory, 'IT06bI B03,n;eMCTBOBaTb Ha BCIO HKpOHO:JKHYIO MbIIlIrr;y. ,\\' J .... 16. CrM6aHMe HorM epe3 PYKY IIoMecTHTe CBoe JIeBOe rrpe,n;- IIJIeqbe rro,n; KOJIeHO rrarr;HeHTa. 3aTeM Ha,n;aBHTe BHH3 Ha ero cTorry (He ,n;orrYCKaMTe 60JIH!). IIoBTopHTe ,n;Ba-TpH pa3a. \. . ---1: -"'- -. .. '\ I.  .\;"" (I .. > . t -=) J .:Y'/   - 71 IJ,EJIEBHbIM 3cI>cI>ERT · CHII1MaeT Hanps:J)f(eHlI1e 111 cna3Mbi II1KPOHO)f(HOi1 MbIWL(bl, B TOM 4111cne Bbl3BaHHbie CnOpTII1BHblMII1 TpaBMaMII1_ ... , "\' r;" »-"l' IJ,EJIEBHbIM 3cI>cI>ERT · YMeHbwaeT 6onll1 B KoneHe; CHII1MaeT cna3Mbi B MbIWL(aX HII1)f(Hei1 4aCTII1 HOrll1. .,' " ) - (-:.........--..,,:'...' ...... - 
72 LJACTb BTOPAs:1 npOiPAMMA TAII1CKOm MACCA>KA 17. CrM6aHMe M paCTQrMBaHMe HorM B03bMHTeCb O.n;HOM PyKOM 38 II.HTKY IIaIJ;HeHTa, a .n;pyrYIO IIOJIO- :JKHTe eM)' Ha KOJIeHO. CrH6aMTe Hory, Ha:JKHMa.H Ha KOJIeHO, a 3aTeM pe3KO BblIIp.HMHTe ee, IIOT.HHYB 3a II.HTKY (KOJIeHO CJIerKa IIpH.n;ep:JKHBaMTe). IIoBTopHTe .n;BH:JKeHHe HeCKOJIbKO pa3. MbIlliIJ,bI, lIO,ll;BEPr AIOIII.IIEC.H B03,l1;EMCTBliIO 15. HA,l],ABJlIl1BAHII1E 6E,lJ,POM HA II1KPOHO>KHYIO MblWLI,Y PaCH1rIl1BaeTC nepejJ,HfIfI 6onbwe6ep/J,oB8f1 Mb/W/J,8_ HaBnIl1BaTc: MKpOHOH8 K8M68noBMjJ,H8 38jJ,HfIfI 6onbwe6ep/J,oB8f1 Mb/W/J,b/. 16. CrVl6AHVlE HOrVl LJEPE3 PYKY PaCTrIl1BaeTC nepejJ,HfIfI 6onbwe6ep/J,oB8f1 Mb/W/J,8_ HaBnIl1BaTc: nOjJ,KoneHH8f1 M MKpOHOH8f1 Mb/W/J,b/. 17_ Crll16AHII1E 111 PACTs:1rIl1BAHII1E Horll1 PaCTrIl1BaTc: MKpOHOH8f1, K8M68noBMjJ,H8f1 (npM pa- CTflHyroi1 Ham), fllOjJ,WlH8f1 (npM corHyroi1 Ham) M nojJ,- KoneHHb/e Mb/W/J,b/. / -- - "- " \, }  \ -1 ..':;j 'I h 1_.... >'  --:.....t..:............ -""....:..,  ::,..f 1 J > -- .. IJ;EJIEBHbIM 3cI>cI>EKT · Xopowo paCTrll1BaeT 111 YK- penneT KoneHHblVi cycTaB. OCTOP01KHO! 3TOT npll1eM Henb3 BbInOnHTb, ecnll1 y naL\lI1eHTa nOBpe>K,lJ,eHbl II1nll1 onepll1pOBaHbl KoneHHblVi 111 Ta306eApeHHblVi cycTaBbl. " , -, .. ...  I "J  " -0: I r,.:,.; ;i" .:.--:'; ----  '" l "' . . , ,...J -- ; / :--- '-.. 
YPOK BTOPOIl1. HOrll1 18. HaAaBnMBaHMe cTynHeM Ha 6eAPo B03bMIITeCb 06eIIMII pYKaMII 3a rrpaBYIO cTorry rraIJ,IIeH- Ta, rrpaBoH HorOH yrrpIITecb B 3a,z:J;HIOIO rrOBepXHOCTb ero 6e.n;pa (rrpIIKJIa,z:J;bIBaHTe CTyrrHIO rro .n;IIarOHaJIII - TaK, ImK rrOKa3aHO Ha cpoTorpaqmII) II OTKJIOH.HHTeCb Ha3a,z:J;, Me.n;JIeHHO II rrJIaBHO rrpIITBTIIBaH K ce6e MaccIIpyeMyIO Hory. 3aTeM OCJIa6bTe HaJKIIM Ha 6e.n;po, rrepe.n;BIIHbTe CBOIO cTyrrHIO -qyTb rrOHIIJKe II CHOBa rrOTHHIITe Hory. TaKIIM o6pa30M rrpopa6oTaHTe BCIO 3a,z:J;HIOIO 06JIaCTb 6e.n;pa. IJ,EJIEBHblH ScDcDEKT · npll1eM 3cpcpeKTII1BeH npll1 TpaBMax nOAKO- neHHblX MbIWl\ 111 cyxmKII111I11V1. CHII1MaeT 6011111 B Cnll1He 111 n051CHII1l\e, B TOM '-III1C11e npll1 II1wlI1ace. 73 , \" 7' "'- /  ) r .,  ---- / " ....... '\  , . ft" "'1 "'","""""""'..<l ;-... .. '1 , ..:'-" ; 6.&,::1 ,. (..f. ",'II 
74 19. «nepeTSI'-MBaHMe KaHaTa» HaXOp;.HCb B TOM :me rr03IIIJ;IIII, "<ITO II rrpII BbI- rrOJIHeHIIII rrpep;blp;yru;ero rrpIIeMa, TOJIKHIITe Hory rraIJ;IIeHTa Brrepep;, crII6a.H ee B KOJIeHe, op;HoBpeMeHHo rrepeMecTIITe rraJIbIJ;bI cBoeH HorII K HII:mHeMY Kparo .HrOp;IIIJ;bI rraIJ;IIeHTa. Ha,n;aBJIIIBaihe Ha ::ITO MecTo, CIIJII,HO OTKJIOH.H- .HCI, Ha3a,n;, paCrrp.HMJI.H.H Hory rraIJ;IIeHTa II rraJII,- IJ;aMII cBoeR HorII rrpIIrrOp;HIIMaH ero 6ep;po. "I )l / " ."\ I, r ' " f .\. " ,-... '.    :/ , "-- ..... ..... >-  ... _lIJC",," 1" "" J- . t ,\\;  '- MbIIIIIJ,bI, llO,lJ,BEPr AIOrn;HEC.H B03,lJ,EMCTBHIO 18. HA,lJ,ABnIl1BAHII1E CTynHEII1 HA 6E,lJ,PO HagaBnIl1BalOTC5J nOfJ,KOneHHble MbIWLjbl. 19. "nEPETs:lrIl1BAHII1E KAHATA» HagaBnIl1BalOTC5J nOfJ,KOneHHble /II TOHKafi MbIWLjbl. PaCT5JrIl1BalOTC5J: nepefJ,HfIfi 6onbWe6epLjOBafl, l.JeTblpex- rnaBafi MbIWLjbl_ 20. HA,lJ,ABnL-'1BAHII1E HA 60KOBbiE CTOPOHbl 6E,lJ,PA COrHYTOIl1 HOrll1 PaCT5JrIl1BalOTC5J: l.JeTblpeXrnaBafl, nOpTHfI>KHafi MbIWLjbl. HagaBnIl1BalOTC5J: naTepanbHafi W/IIpOKafl, MefJ,/IIanbHafi W/IIpOKafi /II npfiMafi MblWLjbl 6efJ,pa. 21. HA,lJ,ABnL-'1BAHII1E HA BHEWHIOIO CTOPOHY 6E,lJ,- PA COrHYTOIl1 HOrll1 HagaBnIl1BalOTC5J: naTepanbHafi W/IIpOKafl, MefJ,/IIanbHafi W/II- pOKafi /11 fJ,ByrnaBafi MblWLja 6eJlPa. 'J  - "'0-1  .... . ,,, . ,"f L .. ' ."1 :L> .... -..... "'--W::. -  , -J.___ _ ____  , ".. '-1ACTb BTOPASl npOrPAMMA TAVICKOro MACCA>KA :.- ........... ... , lt IJ,EJIEBHblH ScDcDEKT · O'-leHb nOMoraeT npll1 6on5Jx B n05JCHII1L(e. / -\ --- '- , .. \ '"' 
YPOK STOPOC/!. HorV1 20. HaAaBnMBaHMe Ha 6oKoBbie CTOpOHbl 6eApa corHYToM HorM ECJIII Balli rra.o;IIeHT p;OCTaTo-qHO rII6KIIM, TO rro- rrpo6YMTe rrOJIOJKIITb ero corHYTYIO B KOJIeHe Hory TaK, -qTo6bI 6ep;po 6bIJIO rrOBepHYTO BHYTpb, a ro- J1eHb BbIcTyrraJJa HapYJKY. B IIHOM CJIyqae rrop;- p;epJKIIBaMTe ero KOJIeHO CBOIIM KOJIeHOM. HaJKII- MaiiTe 06eIIMII JIa,n,OHHMII (rrpIIeM (,Ba6o-qKa>)), op;HOBpeMeHHO IIJIII rroo-qepe,lJ,HO, Ha BHellIHIOIO II BHYTpeHHIOIO CTOpOHbI 6ep;pa. I(EJIEBHhIM ScDcDEKT · npll1eM O'-leHb 3cpcpeKTII1BeH npll1 ne'-leHII1I11 II1wlI1a- ca, a TalOKe ynY'-lwaeT nOABII1>KHOCTb KoneHHoro CYCTaBa. 75 I /; / 1   21. HaAaBnMBaHMe Ha BHeWHlO1O CTOPOHY 6eApa corHYTOM HorM CorHIITe B KOJIeHe Hory rra.o;IIeHTa, rrpIIrHIITe ee K BbIIIpHMJIeHHOM Hore II HeCKOJIbKO pa3 HmKMIITe J1a,n,OHHMII Ha BHellIHIOIO CTOPOHY 6ep;pa. 3aKOH- qIITe CIIJIbHbIM Ha,n,aBJIIIBaHIIeM OP;HOM PYKOM Ha Ta3, a p;pyroM Ha KOJIeHO B Te-qeHIIe rro MeHbllIeM Mepe 10 ceKYHp;. I(EJIEBHhIM ScDcDEKT · Pa3pa6aTbiBaeT Ta306eApeHHbll'1 CYCTaB, ynY4wa era nOABII1>KHOCTb, 111 cTII1Mynll1pyeT nOTOK 3Heprll1111 no BHeWHII1M KaHanaM HOrll1. · YnY'-lwaeT rll16KOCTb n03BOHO'-lHII1Ka 111 nOMoraeT npll1 6onll1 B nOCHII1l\e_  --- 
76 22. nOKaMBaHMe 6eApa IIepecTaBbTe rrpaBYIO Hory rraU;HeHTa -qepe3 ero JIe- BYIO Hory H rrpHp;epmHTe ee CBoeH cTorroH, CJIeaca HacTyrrHB elO Ha rrarrbU;bI. JIeBYIO JIap;OHb rrpHJIOmH- Te K BHellIHeH CTopOHe 6ep;pa MaccHpyeMoH HorH, 6JIHme K rrO.HCHHu;e, a rrpaBYIO Ha KOJIeHO. HamH- MaHTe Ha corHYTYID Hory 06eHMH pyKaMH. C Kam- P;bIM Hap;aBJIHBaHHeM YCHJIHBaHTe HamHM, HaKJIO- H.H.H Hory 6JIHme K rrOJIY. !)  {/ -, ./ .or,. -\"-7'- ,. ..!.'l <" -". '" " .' . ,;, :' I'"':. -------- ...)' - IJ,EJIEBHhlM SeDeD EKT · YnY'-lwaeT nOABlI1)1(HOCTb Ta306eApeHHo- ro cycTaBa 111 HII1)1(Hero oTAena n03BO- HO'-lHII1Ka, a TalOKe nOMoraeT nplI1 6on51x B 3T0i/1 o6nacTII1. ". , ) ") , ----------- -- ;; ,,-":: l.... \.: .....' .. , "':: ""- 1. .,-"\ .'   1, ". . YACTb BTOPASl npOrPAMMA TAII1CKOro MACCA>KA   l. ..'-, 1} / ...... " '\ .of I ') I 
YPOK BTOPOCl!. HOrll1 23. PaCTQrMBaHMe 3a nneo M KoneHO 3aBeprrHm rrpe.n;bI.n;yru;nH rrpIIeM, y.n;epJKII- BaiiTe rrpaBYIO Hory rra:O;IIeHTa B rrOJIOJKeHIIII KaK MOJKHO 6JIIIJKe K rrOJIY, a JIeBOM PYKOM M.HlliO, HO YBepeHHO HaJKMIITe Ha ero rrpa- Boe rrJIe-qo. .D:JIIITeJIbHOCTb CIIJIOBOrO B03.n;eM- CTBII.H .n;OJIJKHa 6bITb He MeHee 10 ceKYH,lJ,. OCTOPOJKHO! Ha,n,aBnVlBaTb Ha nne40 cne- AyeT C OCTOpO>KHOCTblO, BHVI- MaTenbHO Ha6nlOAa 3a pe- aKl\Vleil1 nal\VleHTCL  \"  J\H' \ '- , '\. "-  24. PaCTQrMBaHMe HorM OTBeAeHMeM ee BnepeA IIepeMeCTIITeCb B .n;pyryro CTOPOHY OT rra- lI,IIeHTa II rro.n;HIIMIITe ero rrpaBYIO Hory Ha,D; JIeBOM, rro.n;.n;epJKIIBa.H cTorry B 06JIac- TII JIO.n;bIJKKII II HaJKIIMa.H Ha 6e.n;po. YCII- J1IIeM CBoero KOJIeHa paCT.HrIIBaMTe Hory, Me.n;JIeHHO .n;BIIra.H ee rro HarrpaBJIeHIIIO K rOJIOBe rra:O;IIeHTa. Hora .n;OJIJKHa 6bITb BbIIIp.HMJIeHHOM; B03.n;eMcTBYMTe Ha Hee MaKCIIMaJIbHO, HO He .n;OBO.n;.H .n;o rrO.HBJIe- HUH y rrall,IIeHTa HerrpII.HTHbIX oru;yru;e- HIIM. IJ,EJIEBHbI:H acDcDEKT · YnY'-lwaeT nOABVI>KHOCTb Ta30- 6eApeHHoro cyCTaBa; yMeHb- waeT Hanp>KeHVle B rOAVI- l\ax VI B nOAKOneHHblX MbIW- l\ax. · CHVlMaeT 60nb B HVI>KHeM OT- Aene n03BOHO'-lHVlKa. --( , 1> .1 ... '\, - I' ;:  --# .:"t"-r-.":.j. - < -4'J #' .r_-<-------r--:;f,;"f$:.,.T:...-""'? '!.\, J;.t  J I: ." IIJ;;,- !It - . i ...... ._ '\ 1)-  \) ..... 77 ./ I(EJIEBHbIM acDcDEKT · YMeHbwaeT 60nVi B nOCHVll\e VI B 06- naCTVI Ta3a. · Ylly-lWaeT rVl6KocTb n03BOHO'-lHVlKa.  " , \') l ) ?::;-(;.;--- - MbllIIl(bl, lIO,lJ,BEPr AlOrn;HEC.H B03,lJ,EMCTBHIO 22. nOKN-MBAHVlE 6E,LJ,PA PacTrVlBaIOTc: KBa,n,paTHafi MblW- Lja nOfiCH/IILjbl /II rpyweB/II,D,Hafi. Ha,n,aBnVlBaIOTc: naTep8J7bHafi W/II- pOKafi /II /l,BymaBafi MblWLja 6e/l,pa- 23. PACHJrVlBAHVlE 3A nnEYO VI KOnEHO PacTrVlBaIOTc: KBa,n,paTHafi MbIW- Lja nOfiCH/IILjbl /II rpyweB/II,D,Hafi MbIW- Lja. Ha,n,aBnVlBaIOTc: naTep8J7bHafi W/II- pOKafl, npfiMafi /II /l,Bymaaafi MbIW- Ljbl 6e/l,pa. 24. PACHJrIl1BAHII1E HOrVl OT- BE,LJ,EHVlEM EE BnEPE,LJ, PacrnrVlBaIOTc: /IIKpOHO>KHafl, /l,BY- maaafl 6e/l,pa, rpyweB/II/l,Hafl, 6onb- wafl flrOJ],/IIl.JHafl, KaM6anOB/II,D,Hafi MbIWLjbl. Ha,o,aBnVlBaeTc 60nbwafl fllO/l,/IIl.J- Hafl MbIWLja. \ 
78 YACTb BTOPA51 npOrPAMMA TAII1CKOro MACCA>KA 25. HaAaBnMBaHMe Ha HorM B pa3BeAeHHOM nOnO>KeHMM -j'  MaKCHMaJJbHO pa3Bep;HTe HorH rraIJ,HeHTa, H36era.H rro- .HBJIeHH.H y Hero 60JIeBbIX orn;yrn;eHHH, H CBOHMH CTorra- MH yp;epmHBaHTe HX B 3TOM rrOJIOmeHHH. HamHMaHTe JIap;OH.HMH Ii 60JIbllIHMH rraJJhuaMH Ha BHYTpeHHHe 3HepreTH':reCKHe KaHaJJbI B HHmHeH -qaCTIi HorIi Ii B 06JIaCTH 6ep;pa. IJ,EJIEBHhI:H 3<D<D EKT · YMeHbwaeT 60nb B o6nac- Till naxa 111 ne'-lIl1T TpaBMbl npIl1BOA51Ll\II1X MbIWl\ 6eApa. · CnOC06CTByeT l\II1PKYlll\1I1111 nll1Mbl B HII1>KHeVl '-IaCTII1 HOrll1. " iT' ;-7-")... ,'t",. J {'...... "}, "!:"\ l '\, ,:1' t ';"t  :' ¥,." }'  : Jio. .....  "";' 26. BpaeHMe Hor B pa3BeAeHHOM nOnO>KeHMM IIpaBoH JIap;OHblO yrrpHTecb B rrpaBoe 6ep;po rraU;HeHTa, p;pyroH pyKOH 06XBaTHTe ero rrpaBYIO rr.HTKY H Bpa- rn;aHTe Hory, HO TaK, -qT06bI 3TO He BbI3bIBaJJO 60JIH y rraU;HeHTa. IIoBTopHTe Bpar:o;eHHe HeCKOJIbKO pa3 B 060- HX HarrpaBJ1eHH.HX. IJ,EJIEBHhlH: 3<D<DEKT · 06ner'-laeT 60nb B npII1BOALl\II1X MbIWl\aX 6eApa. · YnY'-lwaeT nOABII1>KHOCTb Ta306eApeHHoro CYCTaBa. ') - '\ ) , I ,. ,.. ... -tto,. t'o., ...>"  '\ "' - "- -.... : '- M ...¥  ..,. 't :: l<t. ' I 4.;/ \ \ \ ..----.. '" ... ., r 4 J '\. .  .t ., \ " \ I \ J 
YPOK BTOPOIl1. HOfll1 79 27. HaAaBnMBaHMe Ha BHYTpeHHlO1O CTOPOHY HorM B n03e nonynoToca Memoo nep6blu. IIoJIoJKHTe rrpaBYro HOry rraIJ,H- eHTa JIO,ll,bIJKKOH Ha KOJIeHO ero JIeBOH HorH. OrrH- paRCb rrpaBOH PYKOH Ha ero Ta3, JIeBOH rrpYJKH- HRID;HMH ,lI,BHJKeHHRMH HaJKHMailTe Ha BHYTpeH- HHe 3HepreT:wIeCKHe KaHaJJbI corHYTOH HorH. t' if I) (....-:-t i '.--.. ; .    :':.i tJ: j;  : \ ............----. Memoo Bmopou. IIoBTopHTe TO JKe caMoe, rrpOH3- BO,ll,R Ha,n;aBJIHBaHHe 60JIbllIHMH rraJJbIJ,aMH. IJ,EJIEBHhlH SeDeD EKT · Cnoco6cTByeT YBenli14eHIi11O nOABIi1>KHOCTIi1 rone- HOCTonHoro, KoneHHoro Ii1 Ta306eApeHHoro cyc- TaBoB. · 6narOTBopHO Bnli1eT Ha BHYTpeHHli1e 3HepreTIi1- 4eCKIi1e KaHanbl, nOMora nOTOKY 3Heprli11i1 ABIi1- raTbC MaKCIi1ManbHO CBo6oAHO  l ( " -- ..... --- "- --.' '. , --7- - ----- ._-- . \ \ 1 \ \ t . \.:-, - ) ',- 
80 LJACTb BTOPAR npOrPAMMA TAII1CKOro MACCA>KA 28. 6oKoBoe nOKaBaHe Hor B n03e nonynoToca IIpH.n;aIhe rrpaBoM Hore rra:O;HeHTa TO me Hcxo.n;Hoe rrOJIOmeHHe, 'ITO H .n;JI.H rrpe.n;bI.n;yru;ero rrpHeMa. 3aTeM rrpHrro.n;HHMHTe ero JIeBYIO Hory H rrOJIOmHTe Ha CBoe rrpaBoe 6e.n;po. IIoKa'IHBaMTe corHYTYIO Hory BrrpaBO H BJIeBO, .n;epma ee 3a cTorry H KOJIeHO. IJ,EJIEBHhIM 3<D<DEKT · YnY4waeT nOABL-1)1(HOCTb KoneHHoro L-1 Ta306eA- peHHoro CYCTaBOB, OClla6nS1eT 6onL-1 B HL-1)1(HL-1X OTAenax n03BOH04HL-1Ka, B TOM 4L-1Clle npL-1 L-1WL-1- ace. MhIIlll(hI, lIO,ZJ;BEPr AlOrn;HEC.H B03,ZJ;EMCTBHIO 25. HA,LJ,ABJlV1BAHV1E HA HOrV1 B PA3BEHHOM nOJlO>KEHV1V1 PaCT51rL-1BalOTCS1: npIllBO/1,f1lIIe MbIW- Ljbl6eJlPa, TOHKafl, IIIKpOHO)/(Hafllll no/1,- KoneHHble MbIWLjbl. 26_ BPAUJ,EHV1E HOr B PA3BEH- HOM nOJlO>KEHV1V1 PaCTS1rL-1BaIOTcS1: npIllBO/1,f1lIIe MblW- LjbI6e/1,pa, TOHKafl, IIIKpOHO)/(Hafllll no/1,- KoneHHble MbIWLjbl. Ha,o,aBnL-1BaIOTCS1 Bce pacTflrlllBaeMble MbIWLjbl. 27. HA,LJ,ABJlV1BAHV1E BHYTPEH- HIOIO CTOPOHY HOrV1 B n03E no- JlYJlOTOCA PaCTS1rL-1BaIOTcS1: npIllBO/1,f1lIIe MbIW- Ljbl 6e/1,pa III TOHKafi MbIWLja. Ha,o,aBIlL-1BaIOTcS1: npIllBO/1,f1lIIe MbIW- Ljbl 6e/1,pa III TOHKafi MbIWLja. 28. 60KOBOE nOKALJV1BAHV1E HOrV1 B n03E nOJlYJlOTOCA PaCT51rL-1BaIOTcS1: nO/1,KOneHHble MbIW- Ljbl (BbmpfiMneHHoi1 Horlll), 60nbwafl f1rO/1,III'IHafi MblWLja (corHyroi1 Horlll). -".- ",/ \\ -..... 1 I "'\ " \ ) ")  \... '- , \ /'  \ ' f I' .1, "'-- , 1_"'".. -'-". ¥.....;:'k. ...., '.. 1 - ,:!-.... . .'\.... ...J 1''" ...... .... >- ii...._- . , ; \'j' . T ... -. "$;;; --l'-""':- _. . 1I/j' I;:i:.:: ,,-, iI" J::!;f. ""z,  - .. \, " . . , 
YPOK BTOPOV1 HOrV1 29. PaCKaMBaHMe TynOBMa BnepeA-Ha3aA He MeH.H.H IICXO,lJ,HOrO rrOJIOJKe- HII.H rrpaBoM HorII rrau,IIeHTa (CM. rrpIIeMbI 27 -28), rrop;HIIMIITe era JIeBYro Hory, rrpaBoM PYKOM B03p;eMcTBY.H Ha rr.HTKY, a JIeBOM Ha .HrOp;IIIJ;bI. PIITMII-qHO Ha,n,aB- JIIIBa.H Ha rrOp;H.HTyro Hory, pac- Ka-qIfBaMTe TYJ10BIIe rraIJ;IIeHTa Brrepe,lJ, - Ha3ap;.  OCTOPOJKHO! He B03AeiiicTByiiiTe Cnll1WKOM II1HTeHCII1BHO Ha naL.\lI1eHTOB nO>KlI1noro B03pacTa, a TaK- >Ke Ha Tex, Y Koro xpynKlI1e KOCTII1 II1nll1 nno- xa51 r1l16KOcTb. . .-1 IJ,EJIEBHhlM ScDcDEKT · YnY'-IWaeT nOABII1>KHOCTb no- 3BOHO'-lHII1Ka 111 Ta306eApeH- HOro cycTaBa, a TaK>Ke oc- na6n51eT 60nb B HII1X. , .....'".'S$/,.,"-- " ._ ',* \ 30. HaAaBnMBaHMe Ha BHeWHlO1O CTOPOHY HorM B n03e nonynoToca IIpIIp;aB rrpaBoM Hore TO JKe IIcxop;Hoe rrOJIOJKeHIIe, qTO II P;JI.H BbIlIOJIHeHII.H Tpex rrpep;blp;yIIX rrpII- eMOB, rrop;HIIMIITe Bblrrp.HMJIeHHyro JIeBYro Hory rra- IJ;IIeHTa BepTIIKaJIbHO, rrOp;p;epJKIIBa.H ee 3a cTorry rrpaBbIM rrJIe-qOM II rrop;60pop;KOM. Terrepb B03p;eM- CTBYMTe Ha corHYTYro Hory: rrpaBOM PYKOM rrpIIp;ep- mIIBaMTe ee 3a JIOP;bIJKKY, a JIeBOM Ha,n,aBJIIIBaMTe Ha 6ep;po - OT KOJIeHa P;O .HrOp;IIIJ;. PYKY, KOTOPOM rrpOII3Bop;IITe HamaTIIe, p;epJKIITe Bblrrp.HMJIeHHOM II P;JI.H YCIIJIeHII.H p;aBJIeHII.H rrOKa-qIIBaMTe ero rrpII KaJK- P;OM B03P;eMCTBMII. QEJIEBHhlM acDcDEKT · 06ner4aeT 60nll1 B HII1>KHII1X OTAenax n03BOHO'-lHII1Ka, B TOM '-IlI1cne npll1 II1wlI1a- ceo YnY'-lwaeT nOABII1>KHOCTb Ta306eA- peHHoro 111 KoneHHoro cycTaBOB.  -, ..... ... . j!  }. *I , -'\-'"""'-- ----- 81  '\   I 
82 31. «WTonop» IIpamm Hora rra.o;HeHTa rro-rrpe- :>KHeMY B HCXOP;HOM rrOJIO:>KeHHH KaK P;JI.H -qeTbIpex rrpep;bIP;Y:W;HX rrpHeMOB. JIeBa.H Hora BepTIIKaJIb- HO rrOp;H.HTa. IIop;BHHbTecb Brrepep; H JIeBOM HorOM lIepernarHHTe -qe- pe3 corHYTYIO Hory rra.o;HeHTa. IIaJIbIJ;bI BarneM JIeBOM HorH, -qYTb corHYToM B KOJIeHe, P;OJI:>KHbI Ha- XOP;HTbC.H Y Hero rrop; MbIrnKOMo IIpaBYIO Hory, TaK:>Ke corHYTYIO B KOJIeHe, lIop;CTaBbTe IIOP; BepTH- KaJIbHO rrOp;H.HTYIO Hory rra.o;HeHTa, TaKHM 06pa30M rrO,lJ,,lJ,ep:>KHBa.H ee. IIocTelIeHHo paCrrp.HMJI.H.H CBOIO JIeBYIO Hory, BbI 6yp;eTe Hap;aBJIH- BaTb Ha BbIlIp.HMJIeHHYIO Hory lIa- .o;HeHTa; HH:>KH.H.H -qaCTb ero TYJIO- BH:w;a 6yp;eT rrpH 8TOM 3aKpyqH- BaTbC.Ho Pa30MHHTe JIOKTeM JIeBYIO CTyrrHIO rra.o;HeHTa. OCTOPOJKHO! He nepeycep,lJ,cTByC'iTe. Ecnlll Baw nalIIeHT He,lJ,OCTaT04HO rlll6Klllw, OTO,lJ,BIIIHbTe CBOIO npaBYIO HOry Ha3aA, a Ha BblnpMlleHHYIO HOry nalIIeHTa B03,lJ,eWCTBywTe TonbKO ,lJ,0 TaKow CTeneHIII, 4T06bl He 3a- KpY4111BaTb era 6e,lJ,pa. STOT npllleM He peKOMeH,lJ,yeTc AJl nO>KlllnblX nlO,lJ,ew. .. -- 1 LJACTb BTOPAR npOrPAMMA TAVICKOro MACCA>KA MhIIIIIJ,hI, lIO,ll,BEPr AlOrn;I:IEC.H B03,l1,EMCTBHIO 29. PACKALJV1BAHV1E TYnOBV1- LlJ,A B n EPE,[], - HA3A,lJ, PacTrIllBaIOTc: nO/1,KOneHHble MblWLjbl BbtnpflMneHHoi71 HOr/ll, np/llBo/1,f1Uj/lle MblWLjbl 6e/1,pa /II TOHKafl MblWLja corHyroi71 HorM. 30_ HA,lJ,ABnV1BAHII1E HA BHE- WHIOIO CTOPOHY HOrll1 B n03E nOnynOTOCA PacTrIllBaIOTc: 60nbwafl f1ro- /1,WIHafl MblWLja corHyroi71 HorM, KaM6anOB/II/1,Hafl /II MKpOHO>KHafl MblWLjbl BbtnpflMneHHoi71 HOr/ll. 31. «WTOnop» PacTrIllBaIOTc: npMBO/1,f1Uj/lle MblWLjbl 6e/1,pa, Me/1,/IIanbHafl W/IIpOKafl M TOHKafl MblWLjbl Co- rHYToi71 HOr/ll; MKpOHO>KHafl, KaM- 6anOB/II/1,Hafl /II nO/1,KOneHHble MblWLjbl BbtnpflMneHHoi71 HorM. IJ,EJIEBHhIM ScDcDEKT · ne4111T IIIwlllac. · YnY4waeT nO,lJ,BIII>KHOCTb Ta- 306e,lJ,peHHOro cYCTaBa III HIII>KHerO OT,lJ,ena n03BOH04- HIIIKa. ,. 
YPOK BTOPOIl1. HOfl/1 32. PacTSI.-MBaHMe nOAHSITOV. CTonbl Op,HOH PYKOH IIop,HIIMaMTe 3a II.HT- KY Hory IIall,IIeHTa, op,HOBpeMeHHO HaBIIBa.H IIpep,IIJIeQbeM Ha ee CTyrrHlO; p,pyroH PYKOM IIPII 3TOM HamIIMaMTe Ha 6ep,po. \ ). , -.. .' " --- ., \ --------- -- 83 IJ;EJIEBHbIH 3<1><I>EKT · YMeHbwaeT 60nb 111 HanpS1)1(e- HlI1e B II1KPOHO)l(HOVI MbIWl\e. ( .. " 
84 '-IACTb BTOPASl npOrPAMMA TAVlCKOro MACCA>KA 33. PacTHrMBaHMe HorM, nOAHHToM BepTMKanbHO IIO,ll,HIIMIITe BepTIIKaJIbHO rrpaBYIO Hory rralJ,IIeHTa, CJIe,ll,.H 3a TeM, 'ITO- 6bI y Hero He rrO.HBIIJIOCb HerrpII.HT- HbIX om;ym;eHIIM; 060rrpIITe ee rr.HT- KOM IIJIII JIO,ll,bIJKKOM 0 CBoe rrJIe'IO II BbIIIp.HMIITe, rrpaBOM PYKOM Ha- JKaB Ha KOJIeHO. CBoe rrpaBoe KOJIe- HO paCrrOJIOJKIITe Ha JIeBOM 6e,ll,pe rralJ,IIeHTa, rrpIIJKIIMa.H ero K rrOJIY. O,ll,HOBpeMeHHO HeCKOJIbKO pa3 CJIerKa TOJIKHIITe Brrepe,ll, rrO,ll,H.H- TYIO Hory, rrpII KaJK.ZJ;OM B03,l1,eM- CTBIIII YCIIJIIIBa.H HaJKIIM. ...",... > < IJ,EJIEBHbIM 3 EKT · CHII1MaeT HanpS1)1(eHlI1e 111 cna3- Mbl II1KpOHO)l(HOVI MblWl\bl 111 MbIWl\ nOAKoneHHOVI 06naCTII1, Bbl3BaHHbie TpaBMaMII1, a TalOKe 60nb npll1 II1wlI1ace. ff \  f {' "'- ' " ---- ;z:J:JI.H Toro 'ITo6bI em;e JIyqIIIe BbI- IIp.HMIITb Hory, M.HrKIIMII rrpYJKII- H.Hm;IIMII ,lI,BIIJKeHII.HMII HaJKMIITe HeCKOJIbKO pa3 Ha cTyrrHIO, 6JIIIJKe K rraJIblJ,aM, a 3aTeM CJIerKa rrOBpa- m;aMTe Hory B Ta306e,ll,peHHOM cyc- TaBe. <::;?"'.t'  MbIIDIJ,bI, nO,[(BEPr AIOIlI.HECH B03,[(EMCTBHIO 32. PACTs:lrIi1BAHIi1E nO)J,Hs:I- TOVI CTOnbl PaCTS1rIl1BaIOTcS1: nO/1,KOneHHble MbIWLjbl, 8 T810Ke /1,fIMHH8f1 M8- n06epLjOB8f1, MKpOHo)KH8f1 M K8M68nOBM/1,H8f1. 33. PACTs:lrIi1BAHIi1E HOrli1, nO)J,Hs:lTOVI BEPTIi1KAnbHO PaCTS1rIl1BaIOTcS1: nO/1,KOneHHble, MKpOHO>KH8f1, K8M68noBWJ,H8fi MbIWLjbl; /1,fIMHH8f1 M8no6epLjo- B8f1 (ne>K8L4ei1 Hom). 34. PACTs:JrIi1BAHIi1E HOrli1 «KA'-IEnIi1» PaCTS1rIl1BaIOTcS1: MKpOHO>KH8f1 M nO/1,KOneHHble MbIWLjbl. Ha,o,aBnll1BaeTCH lfeTblpeXm8B8f1 MblWLja 6e/1,pa. ....r OCTOPOJKHO! 6YAbTe oco6eHHo OCTOpO)l(Hbl, Ha)l(II1MaS1 KoneHOM Ha BepxHlO1O o6nacTb 6eApa nal\lI1eHTa. \. --..... '   j \. t -------- 
YPOK BTOPOIl1. HOfli1 85 34. PacTSIrMBaHMe HorM «Ka'lenM» OCTopmKHO npIIC.H.ZJ;bTe H8 npaBYIO Hory rraI],IIeHTa, y Ta306ep,peHHoro CYCTaBa, JIIIIJ,OM K CTonaM. 06XBa- TliTe o6eIIMli pYKaMII npaBYIO cTony II nop,HIIMaMTe 3a Hee Hory no HarrpaBJIeHIIIO K ce6e. IJ,EJIEBHbIM 3EKT · 06ner4aeT 60nb B CBS13Kax KoneHa, CHII1MaeT cna3Mbi 111 ne4111T TpaBMlI1pOBaHHbie MblWl\bl Cnll1Hbl 111 nogKO- neHHOVi o6naCTII1. OCTOPOJKHO! Ecnll1 saw nal\lI1eHT He rIl16KII1V1, TO He cnegyeT nogHII1MaTb era HOry Cnll1WKOM BbICOKO. 3TOT npll1eM npOTII1BOnOKa3aH nlOgS1M nO>KlI1noro S03paCTa. .. .. { f  J / /  ?' --- i .,  ;:l;-:- 
, tf. I I /\ J J ---.... -v l 1 I ) 1: I: f - YPOK TPETII1V1 HorH H CnHHA I, q e.nb 3m020 yp01ca - cmuMy.nUp06amb nOmOK 31-lep2UU om my.n06UWP K 1-l02aM. 300p06blU n03601-l01l1-lUK oo.nJICe1-l 6ecnpe- n.R.mCm6e1-l1-l0 c2u6ambC.R. U 6paWpmbC.R.. BO.nb 6 06.nacmu nO.R.C1-lUl1;bl MOJICem 6blmb 6bl36a1-la 1-le mo.nbKO mpa6MaMU, 1-l0 U 1-le- npa6UJLb1-l0U OCa1-lKOU, a maKJlCe pe3KUM n060pomOM u.nu nOO1-l.R.mUeM m.R.JlCe.n020 2pY3a. II pueMbl, onUCa1-l1-lble 30eCb, XOPO- UlO paCm.R.2U6a10m MblUll1;bl, KoppeKmupy- 10m OCa1-lKY U ycmpa1-l.R.lOm MblUlell1-lble cna3Mbl, C1-lUMa.R. 60.nb 6 cnU1-le.  r, 3HEPrET"'ECKE KAHAnbl HOr  CnHbl COrJIaCHO TaMcKnH CIICTeMe IICu;eJIeHII.H, HaII60JIee 8<p<peKTIIBHO B03,l1,eHCTBIIe Ha cJIe,ll,YIOID;IIe KaHaJIbI: MepuiJuaH MO'le60Z0 nY3blp.R (TpeTIIM BHeIIlHIIM Ka- HaJI HorII; CM. C. 59)0 Ha'-IIIHaeTC.H Mem,ll,Y aXIIJIJIOBbIM cyxomIIJIIIeM II HapymHoM JIO,ll,bImKOM, rrpOXO,ll,IIT no 3HeH CTopOHe HorII, rrpII6JIII3IITeJIbHO no Cpe,ll,IIHHoH JIIIHIIII, ,lI,O Kpa.H .HrO,ll,IIU;bI. :JHepZemU'leCKUe KaHa.llbl B,lI,OJIb MepII,lI,IIaHa MO'-Ie- Boro nY3bIp.H, pacnOJIaralOID;IIeC.H nonapHO cnpaBa II CJIeBa OT n03BOHO'-IHIIKa: ,lI,Ba - Ha paCCTO.HHIIII npII- MepHO ,lI,BYX rraJIbu;eB, a ,lI,Ba ,lI,pyrIIx y,ll,aJIeHbI OT Hero npII6JIII3IITeJIbHO Ha '-IeTbIpe naJIbU;a. Ha cpOTorpacpMM OTMe'leHbl TpeTMiII BHeWHMiII 3HepreTM'IeCKMiII KaHan Ha Ka)((,lJ,oill Hore M no /1,Ba KaHafla cnpaBa M cneBa OT n03BOHO'lHMKa, COCTOflHMe KOToporo 3aBMCMT OT Toro, HaCKOflbKO CBo60/1,HO no HMM npOXO/1,MT nOTOK 3HeprMM -- 
YP K TPE 111111. HV1 Ii1 Cnll1H 87 1. HaAaBnMBaHMe Ha BHYTpeHHlO1O CTOPOHY o6eMx HO.- oAHoBpeMeHHo Ha'-IHIITe C nOBTOpeHII.H nepBoro rrpIIeMa ypOlm rrep- BOl'O (CM. c. 47). IIOBTOpHbIM ROHTaRT co CTonaMII 3aCTaBJI.HeT rrall,IIeHTa IIHa'-Ie nO'-IYBCTBOBaTb CBoe TeJIO. IIoCROJIbRY BHYTpeHHIIe 8HepreTII'-IeCRIIe Ra- HaJIbI Ha'-IIIHaIOTC.H Y CTorr II IIP,YT Bp,OJIb Hor R TY- JIOBIIIlI,Y, TO Ha,D,aBJIIIBaHIIe Ha HIIX CTIIMY JIIIpyeT lI,IIPRYJI.HlI,IIIO 8HeprIIII BO BceM opraHII3Meo 2. HaAaBnMBaHMe Ha 6eApeHHbie apTepMM Barn nall,IIeHT p,OJImeH JIemaTb Ha cnIIHe B nOJIHOC- TblO pacCJIa6JIeHHOM COCTO.HHIIII, CJIerRa pa3p,BIIHYB HorII. BCTaHbTe Ha ROJIeHII II pa3MIIHaMTe JIa,D,OH.HMII ero 6ep,pa, npOp,BIIra.HCb R 06JIaCTII naxa. 3p,ecb Ha- mIIMaMTe CIIJIbHee p,o Tex nop, nORa He nO'-IYBCTBY- eTe, RaK B 6e.n;peHHbIX apTepII.HX nYJIbCIIpyeT RpOBb. Terrepb nop,HIIMIITeCb Ha PYRax, no B03MomHOCTII BbIIIp.HMIIB HorII. Bec Barnero TeJIa nepeM.n;eT Ha JIa- p,OHII, II .n;aBJIeHIIe Ha apTepIIII YBeJIII'-IIITC.H, orpaHII- '-IIIBa.H KpOBOTOR no HIIMo IIpop,epmIITecb B TaROM nOJIOmeHIIlI 30-50 ceKYH.n;o \' '.... 1t. MbIIDIJ,bI. lIO,[(BEPr AIOIlI.IIECH B03,[(EMCTBHIO 1. HA)J,ABJlIi1BAHIi1E HA BHYTPEHHIOIO CTOPOHY 06E- Ii1X HOr OAHOBPEMEHHO PaCH1rIl1BaIOTC5J: K8M68nOBM/1,H8f1, MKpOHO>KH8f1 MblWLJ,bl M npMBO/1,flU/Me MblWLJ,bl 6e/1,p8_ 2. HA)J,ABJlIi1BAHIi1E HA 6EAPEHHbiE APTEPIi1Ii1 HaAaBnIl1BaIOTC5J npMBO/1,flU/Me MbIWLJ,b1 6e/1,ep. IJ,EJIEBHbIM 3I1>EKT · YnY4waeTC5J lJ,lI1pKyn5Jl(II15J KpOBII1 111 nll1M<pbl. nocne TaKara npll1eMa nal(lI1eHT ow,yw,aeT Ten- no, pacnpOCTpaH5JIOw,eeC5J cBepxy BHII13, K cTyn- H5JM, a TalOKe Heo6bl4aL-1HYIO nerKoCTb B Horax. OCTOPOJKHO! npll1eM npOTII1BOnOKa3aH nlOAHM C Bapll1K03HbiM paCWlI1peHlI1eM BeH 111 C 60ne3H5JMII1 cepAe4HO-CO- CYAII1CTOL-1 CII1CTeMbl. (, - lJ 1 J -,.   "\ ..:/!"';\ .I--;'"f( \_  
88 '-IACTb BTOPAR nporPAMMA TAVICKOro MACCA>KA 3. CKPy'uIlBaHMe cnMHbl «nYK M CTpena» IIpIIcTaBbTe CBOIO rrpaBYIO rr.HTKY K KO- JIeHHOM Brr8,D;IIHe corHYToM JIeBOM HorII rra- rr;IIeHTao IIOT.HHIITe ero K ce6e 3a JIeBOe rrpe,ll,rrJIe'-Ibe, CJIe,ll,.H 3a TeM, '-IT06bI JIeBa.H Hora OCTaBaJIaCb rrpIImaToM K KOBPIIKY. t, / -.... \.' ( \ \ ----. '\ ", .\ ,  ......... ./ .... \or  " II  \ , :.. '" i ' "\ .  <"'t- ;\' 't;..  -"I' IJ,EJIEBHbIM 3I1>EKT · YMeHbwaeT 6onlt1 B nOS1CHIt1l(e, ynY4wa- eT nOABIt1HOCTb n03BOH04HIt1Ka It1 YCT- paHS1eT era It1CKpIt1BneHlt1e. I I --- ",7:>. I.:..n '- \ .........,_...."'\....,-.....--- f.t.' 'l \,..,'" ;.. l)' ....;.,;-..::; ,,(  ",- .. "\ t"... "- -<_ 3aTeM rrepeMeCTIITe JI8,D;OHII Ha JIeBbIM 60K rrarr;IIeHTa II, H8,D;aBJIIIBa.H Ha Hero rrOO'-Iepe,ll,HO TO JIeBOM, TO rrpaBOM PYKOM, rrpO,ll,OJImaMTe rrOBOpa'-IIIBaTb K ce6e ero TYJIOBIIm;e (CM. <]JOTO CJIeBa). .II:BIImeHII.H ,lI,OJIm- HbI 6bITb Me,ll,JIeHHbIMII II pIITMII'-IHbIMII. OCTOPOJKHO! nplt1eM npOTIt1BOnOKa3aH TeM, KTO nepeHec onepal(1t11O Ha HIt1He 4aCTIt1 TynoBIt1Ll\a. 
Y OK TPETIi1L11. HOfli1 Ii1 Cnli1HA 4. Bpaw.eHMe 6eAep 06XBaTIIB corHYTbIe Horn IIa:U;MeHTa '-IYTb HMme KO- JIeH, IIO,ll,HMMMTe MX TaK, '-ITo6bI KOJIeHM HaxO,ll,MJIMCb TO'-IHO Ha,n: mMBOTOM. BallIM HorM ,lI,OJImHbI 6bITb paCCTaB- JIeHbI. Bpam;a:[:i:Te 6e,ll,pa rra- :U;MeHTa, IIOCTerreHHO YBeJIM- 'llIBaH pa,n:MYC OIIMCbIBaeMOM oKpymHocTM; ero KOJIeHM ,lI,epmMTe COMKHYTbIMM. BbI- rrOJIHHMTe Bpam;eHMe rro 15 pa3 B Kam,ZJy1O CTOPOHY. 5. BCTPQXMBaHMe Hor Bo3bMMTeCb 3a CTOIIbI IIa- :U;MeHTa, CJIerna IIO,ll,aM- TeCb Ha3a,n:, BbIT.HrMBaJ! ero HOrM, M BCTpHXHMTe MX 6bICTpbIMM ,lI,BMmeHMH- MM C He6oJIbllIOM aMIIJIM- TY,lI,OM. IIoBTopMTe 10- 20 pa3. "-  "" -;Ji -- ' l " \ . -,/ II r ---- 89 IJ,EJIEEHbIii 3«J>I1>EKT · Paccna6n5JeT MblWl\bl Ta3a 111 6egep_ · YnYljWaeT nogBII1>KHOCTb Ta- 306egpeHHOro CYCTaBa o6e- II1X HOr. · Ocna6nHeT 60nb B nOHCHII14- HaM oTgene n03BOHOljHII1Ka, B TOM 4111cne npll1 II1wlI1ace  -'.....: ... \ "&: /;.::' (-r:---;!;:. Ll,EJIEEHbIM 311>I1>EKT (lIPHEMbI 5 H 6) · OCna6n5JIOT 60nb B nOHC- HII1l\e, B TOM 4111cne npll1 II1wlI1ace. · none3Hbl,lJ)l5J Tex, KTO CTpa- gaeT Bapll1K03HbiM pacwlI1- peHlI1eM BeH. \ \ (,I " r- 7 - \ t:i{''',-rt-..,,..:-,: 
90 '-IACTb BTOPASl npOfPAMMA TAII1CKOro MACCA>KA 6. CKPYMBaHMe Hor """ i .II:epJKa HorM IIa:O;IIeHTa 3a CTorrbI, rro- Bopa'-IImaihe MX M3 CTOpOHbI B CTOpO- HY (KaK MMHMMYM 15 pa3). HaqM- Hall:Te OCTOpOJKHO, IIOCTerreHHO YBe- nqMBaH yro IIOBopOTa M CHnY B03- ,[(eMcTBMH. '. \ ) ,., """ 4 " t' '\\ \ ---- / '\ T7-:_".: -'\- --'"., ll\ 7. nOKaMBaHMe Hor IIo,[(HMMaWre BblIIpHMJIeHHbIe Horn IIa:u;IIeHTa, I1pII.D,epJKMBafl MX IIpa- BOll: PYKOM 3a II.HTKM, a eBOll: rro,[( KoeHHMMo Orrpe,[(emI're, HaCKOb- KO BbICOKO MOJKHO MX IIO)J;H.HTb, YIT06bI He BbI3BaTb Y IIa:u;IIeHTa He- I1pM.HTHbIX OIIJ;YI:u;eHMM. IIoKaqM- BaMTe HorM BBepX-BHM3, ,[(OXO,[(H ,[(0 6oeBoro IIopora, HO HM B KoeM c.rryqae He IIepeC'ryrrafl era. Banrn ,[(BMJKeHMH ,[(OJKHbI 6bITb Me,lIJIeH- HbIMM M ImaBHbIMMo r".-c' "-- '!Jo,..  I / « I /' ...... '-- " " IJ,EJIEEHblM 311>I1>EKT · nOMoraeT OCna61t1Tb 6onlt1 B cpeAHIt1X 111 BepXHII1X OTAenax n03BOH04HII1Ka. MbIIDIJ,bl, lIO,[(BEPr AIOIlI.HECH B03,[(EMCTBHIO 3. CKPYLlIi1BAHIi1E Cnli1Hbl "nYK Ii1 CTPEJlA» PaCT5JrIl1BaIOTCS1: KBa)J,P8TH8f1 MblWLj8 nOflCHMLjbl, M8nafl 11/ 6onbw8f1 pOM6o- BI1,l1,Hble MbIWLjbl, MbIWLj8, nO/1,HMM81O- U/8f1 non8TKY, MbIWLj8, BbtnpflMnfllOU/8f1 n03BOH04HM Tp8neLjMeBM/1,H8f1. no/1,- B3/1,OWH8f1 M 6onbw8f1 nOflCHM4H8f1 MbIWLjbl. 4. BPAW,EHIi1E 6E)J.EP PacHJrIl1BaIOTCS1: 60IlbW8f1 flrO/1,M4H8f1 MbIWLj8, 4eTblpeXrn8B8f1 MblWLj8 6e/1,p8 (cnerK8) M KBa)J,p8TH8f1 MblWLj8 nOflc- HMLjbl. -. I OCTOPOJKHO! npOBOAS1 MaCCa>K B nepBblVi pa3, He CTapaViTeCb MaKCII1Manb- HO paCTS1rlt1BaTb MblWl\bl nal\lt1- eHTa. '\ \ (\ - "..- \, -) / ------- \, 
YPOK TPETIi1L11. Horli1 Ii1 Cnli1HA 8. ccnnyn> Pa3,n:BMHbTe V -o6pa3Ho HorM rrall,MeHTa M, rrepernarHYB qe- pe3 HMX, BCTaHbTe TaK, qTo6bI BamII CTOlIbI paClIOJIararrMCb Y Hero lIO,n: MblrnKaMII. CJIerKa COrHIITe CBOII KOJIeHM II lIO,n:T.H- HIITe K HIIM HorM IIall,MeHTa. 3aTeM HamMIITe Ha o6e ero CTOlIbI o,n:HOBpeMeHHO lIO Ha- IIpaBJIeHIIIO K lIOJIY. HeCKOJIb- KO ceKyH,n: OCTaBall:TeCb B Ta- KOll: lI03IIll,IIM, 3aTeM CHOBa pa3- ,n:BIIHbTe ero HorM, lIO,n:T.HRIITe MX K CBOMM KOJIeH.HM II OII.HTb HaiKMMTe Ha CTOlIbI, Ha STOT pa3 HeMRoro CIIJIbHee. IIoBTo- p.Hll:Te lIpIIeM ,n:o Tex lIOp, lIOKa He OlIpe,n:eJIIITe lIOJIOme- RIle, lIpe,n:eJIbHO ,n:OlIYCTHMoe ,n:JI.H Barnero lIall,HeHTa. ECJIM rraIJ;HeHT OqeRb I'H6KHM, TO rrarrbll,aMH Ror CMomeT ,n:OCTaTb ,n:o lIOJIa. 3a,n,epmHBall:TeCb B Kam,n:OM lI03Hll,MH KaK MHHM- MYM 10 ceKYH,n:. "i ,- 91 {i F / -'- i;  ....... 1 \ '\  \ ,I - , ... \ OCTOPOJKHO! · 3TOT nplt1eM npOTIt1BOnOKa3aH nIOAS1M nO)l(lt1noro B03paCTa. BblnonHS1Tb efO cneAyeT cnYCTS1 He MeHee ABYX 4aCOB nocne npIt1HS1TIt1S1 nal\lt1eHTOM nlt1Ll\lt1. IJ,EJIEEHbIM 3EKT · YnY'-lwaeT nOABlt1)1(HOCTb Ta- 306eApeHHbiX CycTaBOB It1 06nef4aeT 60nb B 06naCTIt1 Ta3a It1 B HIt1)1(HIt1X oTAenax n03BOHO'-lHIt1Ka. 1 \'- \\ , \' (T J 1 L . :')  MbIIDIJ,bl, lIO,[(BEPr AfOIlI.HECH B03,[(EMCTBIIIO 7. nOKAL-IIi1BAHIi1E HOr PaCTS1fIt1BaIOTcS1: MbIWLj8, BblnpflMflfllOllj8f1 n03BO- HO'lHMK. M MKpOHO>KH8f1 MbIWLj8. 8. "nJlyr" PaCTHfIt1BaIOTcS1: npMBOJlfl- lljMe MblWLjbl 6e)J.p8, K8M- 68flOBM)J.H8f1. nO)J.KOfleH- Hble, 60flbW8f1 flIO)J.M'IH8f1 MblWLj8 M MbIWLj8, Bbl- npflMflfllOllj8f1 n03BOHO'l- HMK. 9. HA,lJ,ABJlIi1BAHIi1E KO- JlEHMIi1 HA 3A,lJ.HIOIO CTOPOHY 6E,lJ,EP PacTS1 flt1 BaIOTCS1: MbIWLj8, BblnpflMflfllOllj8f1 n03BO- HO'lHMK. M 60flbW8f1 flIO- )J.M'IH8f1 MbIWLj8. HagaBnIt1BaIOTcS1: nO)J.KO- fleHHble MblWLjbl M HM>K- Hfifl '18CTb 60flbW0i1 flIO- )J.M'IHOi1 MbIWLjbl. 1 
92 '-IACTb BTOPAs:! npOfPAMMA TAVICKOro MACA>J$f. 9. HaAaBnMBaHMe KoneHSlMM Ha 3aAHIOIO CTOPOHY 6eAep IIocJIe BbIIIOJIHeHM.H IIpep;bIp;ym;ero IIplIeMa IIpop;oJIma:ihe p;epmaTb IIa- ll,MeHTa 3a CTOlIbI M rnarHMTe Ha3a,n: -qepe3 ero HorM - OHM p;OJImHbI 6bITb -qYTb corHYTbI. IIpMcJIoHMTecb KOJIeH.HMM K ero .Hrop;Mll,aM M BceM CBOMM BeCOM Ha,n:aBMTe O)J;HOBpeMeH- HO Ha HMX II Ha CTOlIbI. IIepeMem;aH- Te KOJIeHII IIO BceH 3a,n:HeH CTopOHe 6e)J;ep. ) 1.1\ -------. 4 1 II \\ 10. HaAaBnMBaHMe KoneHSlMM Ha SlroAMu.bl IIpMIIO)J;HMMMTe IIall,MeHTa 3a .HrOp;Mll,bI M, IIO)J;p;epmM- BaH MX 06eMMM PYKaMM, Ha,n:aBJIMBaHTe Ha HMX KO- JIeH.HMM. .II:JI.H YCMJIeHM.H 3<p<peKTa COlIpoBomp;aHTe HamaTMe JIerKMM Bpam;e- HMeM KOJIeHeH. \. "  , i. , .. \ j  - ..-'7 y-: -, " .....  'it...... . . , ( .. , I .. J \\ ( ,') y  "- '- ( Ll,EJIEBHbIM 3EKT · 06ner4aeT 60nb nplt1 It1wlt1ace It1 B nO,lJ,KOneHHbIX MbIWlJ,ax. Ll,EJIEBHbIM 3I1>EKT · 06ner4aeT 60nb nplt1 It1WIt1- ace. -C) . 
YPOK TPETVlVt. HOrVl VI CnVlHA 11. Ha,o,aBnMBaHMe roneHblO Ha 6e,o,po JI.H rrpaBI-IJIbHOrO BbIIIOJIHeHI-I.H 3Toro rrpM- eMa Heo6xop;MMO xopomee -qYBCTBO paBHO- BeCM.H. CorHMTe rrpaBYIO Hory rraJJ;MeHTa nop; rrp.HMbIM yrJIOM TaK, QTo6bI ero 6ep;po 6bIJIO rrpH:lfWTO K mMBOTY. .IJ:pyrylO Hory OTBep;MTe B CTOPOHY. Ha,n;aBJIMBa:ihe PYKOM Ha cTorry corHYToM HorM M op;HOBpeMeHHO rOJIeHblO Ha 3a,lJ,HIOIO CTOPOHY 6ep;pa. IIpoM- p:MTeCb OT KOJIeHHOrO crM6a p;o .HrOp;MJJ;bI. Memp;y HamaTM.HMM CJIerKa rrOKa-qMBaMTe Hory Brrepep;-Ha3a,n;. I< -' \i! ,1/  to / ------ . J ( -- "'", ""-   - 93 IJ,EJIEBHbIH 311>I1>EKT · Ew,e OAVlH XOPOWVli1 npVleM AJlfl cTp3AalOw,VlX VlWVlaCOM; xopowo nOMoraeT paccna- 6VlTb <paCl\VlVl nOAKoneHHblX MbIWl\, oco6eHHO TeM, KTO MHoro 3aHVlMaeTCfI cnopTOM.  ... .. I ) f'  
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96 14. nO,D,beM C BbmpSiMneHHblMM Ho.-aMM PaCIIOJIO:iKMTe BblIIp.HMJIeHHbIe HorM IIaJJ;MeHTa B,lI;OJIb CBOMX Hor, YXBaTM- Te ero 3a 3aII.HCTb.H M T.HHMTe Ha ce6.H, BceM CBOMM BeCOM IIO,ll;aBRHCb Ha3a)J,0 Y,lI;ep:iKMBa:ihe Kpa:i1:Hee IIOJIO- :iKeHMe ,lI;O 10 ceKYH,lI;, 3aTeM IIJIaBHO B03BpaTMTe IIaJJ;MeHTa B HCXO,ZJ;HYIO II03MJJ;MIO. IIoBTopMTe STOT IIpMeM ,lI;Ba pa3a; ,lI;BM:iKeHM.H BbIIIOJIH.Hihe Me,ll;JIeHHO M IIJIaBHO. IJ,EJIEBHbIM 311>11> EKT · YnY4waeT nOABII1)KHOCTb nne- 4eBoro 111 Ta306eApeHHoro CYCTaBOB. Paccna6nfleT Bce paCTflrll1BaeMble MblWl\bl. · 06ner4aeT 60nb npll1 II1WII1- ace. (f  ) -"0 ''-c ,. \ II I ) 1 { '-IACTb BTOPAR nporPAMMA TAlltCKOro MACCA>KA '" MbIIDIJ,bI, lIO,n:BEPr AIOIIJ;IIECH B03,n:EMCTBIIIO 13_ PACTs:lrV1BAHV1E CnV1Hbl npvt 6nV13KOM KOHTAKTE PaCTflrll1BalOTcfI: MblWLI,a, BbmpflMflfllO- w,afl n03BOHO'-/H/IIK (B H/II>KHei1 '-/aCT/II), /II nOjJ,KoneHHble MblWlJ,bI. 14, nOJJ,bEM C Bblnps:lMnEHHbIMV1 HOrAMV1 PaCTflrll1BalOTcfI: 60flbWaf1 /II ManaS? Kpyrflble MbIWLI,bl, 6/11L1,enc, w/IIpo'-/ai1waS? Mblwu,a Cn/llHb/, TpaneLl,/IIeB/IIjJ,Hafl, 60flb- wafl /II Manafl pOM6oB/IIjJ,Hble, nOjJ,KoneH- Hble MblWLI,bl /II MblWLI,a. BbmpflMflfllOw,afl n03BOHO'-/H/IIK. 15. nOJJ,bEM C COrHYTblMIIl HOrAMV1 PaCrnrll1BalOTcfI: 60flbwafl /II MBflafi KPymble, 60nbwafl /II Manafl pOM6oB/IIjJ,- Hble MblWLI,bl. TpaneLl,/IIeB/IIjJ,Hafl MbIWLI,a. 60nbwafl fllOjJ,/II'-/Hafl, 6/11L1,enc, MbIWLI,a, BbmpflMnfllOw,afl n03BOHO'-/H/IIK, /II W/IIpO- '-/ail/wafl MblWLI,a Cn/llHbl. \, Lc \ / t  \ \. i ' -. "\. ;A 
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106 '-IACTb BTOPAs:1 npOrPAMMA TAVICKOro MACCA>KA 5. H3A3BnMB3HMe H3 C XO>KMnMSI KMCTM Ha(Hma.H OT 3arr.HCThH MaccHpYHTe 60JIbIIlMM IIaJIbIJ;eM Kam,[\oe cyxomM- JIHe KHCTHo " I IJ,EJIEBHblH 3«1>«1>EKT · CHIIIMaeT OHeMeHllle B Mblwax PYKIII III YKpenneT IIIX. 6. Bp3eHMe, H3A3BnMB3HMe M BblTSlrMB3HMe n3nbl..l.eB I . -l ..... -, <- ...... --.-- --- -------- M emoo nep6blu. )J;epma Kam,[\bIH IIaJIeIJ; 3a KOH"lMK, Bpa:ru;aHTe ero HeCKOJIbKO pa3 B 060HX HarrpaB- JIeHH.HXo M emoo 6mopou. CmMMaHTe M BbI- T.HrHBaHTe rraJIbIJ;bI. CHa"laJIa 6e- pHTeCb 3a BepXHlOIO cpaJIaHry, 3a- TeM 3a HHmHIOIO, a IIOTOM cmH- MaHTe C 60KOB. Memoo mpemuu. IIJIaBHbIMM ,[\BM- meHM.HMM BbIT.HrMBaHTe IIOO"le- pe,[\HO Kam,[\bIH IIaJIeIJ;o ECJIM yc- JIbIIIlHTe IIo:ru;eJIKHBaHHe CYCTa- BOB - He y,[\HRJI.HHTeCb, B ,[\aH- HOM CJIyqae 8TO HOpMaJIbHO. IJ,EJIEBHbIH 3«1>«1>EKT · YKpenneT cycTaBbl nanbeB, npeAOTBpa- l.l.IaeT apTp03 MbIIDIJ,bI, lIO,II;BEPr AIOIIJ,HECH B03,II;EHCTBHIO 3. BblTs:JrIl1BAHII1E PYKII1 PaCTrIllBaIQTC: ,lJ,eflbTOBM,lJ,Hafl, 60flbwafl IA Maflafl pOM6oBM,lJ,Hble, Tpane,-/MeBM,lJ,H8f1, nO,lJ,OCTHafi IA H8,fJ,OCTHafi MbIW,-/bl. 4. PACTs:JrIl1BAHII1E PYKII1, corHYToC1 TPEyroJlbHII1KOM PacTrIllBaIQTc: TpM,-/enc, WMpO'l8i1wafi Mblw,-/a cnMHbl, 60flbwafl rPY,lJ,H8f1 MblWL/a M crM6aTeflIA 3anflCTbfl. H3AaBnIllBaeTc Tp/ll,-/enc. 
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108 '-IACTb BTOPAR npOrPAMMA TAtliCKOro MACCA>KA 8. Ha aBnMBaHMe Ha KMCTb C nepenneTeHHblMM nanbl..l.aMM ,I.J;epma pyKy rraU;HeHTa JIa.n;OHblO BBepx, nepenJIeTM- Te CBOH M ero rraJIbIJ,bI CJIe.n;YIOm;HM o6pa30M: . CBOM JIeBbIM 6e3bIM.HHHbIM rraJIeIJ, Mem.n;y ero MH- 3:rIH:IJ,eM M 6e3bIM.HHHbIM; CBOM JIeBbIM MM3HHeIJ, Mem.n;y ero 6e3bIM.HHHbIM H cpe.n;HMM naJIbIJ,aMM; CBOM npaBbIM MH3HHeIJ, Mem.n;y ero cpe.n;HMM M YKa3aTeJIbHbIM naJIbIJ,aMM; CBOM rrpaBble YKa3aTeJIbHbIM M 6e3bIM.HHHbIM rraJIbIJ,bI Mem.n;y ero YKa3aTeJIbHbIM H 60JIbIllHM rraJIbIJ,aMM. . . . 1 ·  , ) 9. Bpa[14eHMe KMCTM PaCrrp.HMMTe CBOM rraJIbIJ,bl no.n; ero JI3,lJ;OHblO; 60JIb- IIIMe naJIbIJ,bI .n;OJImHbI OCTaBaTbC.H CBo6o.n;HbIMHo HeMHoro BblrHMTe JIa,D;OHb naU;HeHTa M 60JIbIllMMM rraJIbIJ,aMM MaccMpyiiTe ee H 3arr.HCTbe, HamMMa.H Ha HMX KaK MomHO CMJIbHee. IJ,EJIEBHbIH 311>«1>EKT · XopOWO pa3pa6aTbiSaeT PYKY \11 nanblJ,bl; CH\I1MaeT OHeMeH\I1e Ii1 YCTanOCTb. f', \ \, "- O.n;HOM PYKOM 06XBaTHB PYKy rraIJ,HeHTa y 3an.HCTb.H, rrepeIIJIe- THTe ero rraJIbIJ;bI C rraJIbIJ;aMM CBoeM .n;pyroM PYKM. YBepeHHo Bpam:aH:Te ero KHCTb CHa-qaJIa B OJJ;HY CTOPOHY, 3aTeM B .n;py- rylO. \ LJ;EJIEBHbIII 3«1>«1>EKT · YnY4waeT nOAB\I1)KHOCTb K\I1CTIi1 Ii1 CH\I1MaeT OHeMeHli1e B 3TOVI o6naCT\I1. 
YPOK nmbltll. PYKIII, WE51 111 nll1L1,O 109 10. BblTSIrMBaHMe o6eMx PYK oAHoBpeMeHHo Memoo nep6blu. BepmU1WJlbH.Oe Bbl- mJl2U6aH.Ueo CTO.H 3a rrJIeaMM rraIJ,M- eHTa, B03bMIITeCb 3a ero pyKII II T.H- HMTe IIX BBepx, rrO,Z.\HIIMa.H rrooepe,Z.\- HO TO O,Z.\HO, TO ,Z.\pyroe rrJIeo. "'" \ " \ __<d.} .. "YC-"';"'-=::f-#,-_  - ,,-- ,+t .o.. MbIIDUbI, lIO,lJ;BEPr AIOIIJ,IIECH B03,lJ;EHCTBIIIO 7. HA,lJ,ABJlIl1BAHII1E HA KII1CTb 60Jlb- WII1MII1 nAJlbLI,AMII1 PaCTr\l1BaIOTC crvr6aTenvr 3anf/CTbf/. 8. HA,lJ,ABJlIl1BAHII1E HA KII1CTb C nE- PEnJlETEHHblMII1 nAJlbLI,AMII1 PaCTr\l1BaIOTC crvr6aTenvr 3anf/CTbf/. 9. BPAW,EHII1E KII1CTII1 PaCTrIllBaIOTC crvr6aTenvr vr pa3rvr6a- Tenvr 3anf/CTbf/ vr nanbu.eB. 10_ BbIT51rIl1BAHII1E 06EII1X PYK OA- HOBPEMEHHO PacTrIllBaIOTc: Tpaneu.vreBvrj1,Hble, /1,enb- TOBII/)J,Hble, nO/1,OcTHble, pOM6oBII/)J,Hble MbIWU.bl, 6vru.encbl, 60nbwvre rpY/1,Hble MbIWU.bl. Lt ).. '- -- M emoo 6mopou. BblnlJl2U6aH.Ue na3ao. C.lI;eJIaHTe iliar Ha3a,z::J; II rro- T.HHMTe 06e pyKM Ha ce6.H, MaKCII- MaJIbHO MCrrOJIb3Y.H Bec CBoero TeJIa. D;EJIEEHbIH 3«1>«1>EKT · CHIIIMaeT HanpmKeHllle B nne4ax III ynY4waeT no- )J,BIII)I<HOCTb nne4eBbiX cyc- TaBOB. 
110 '-IACTb BTOPA npOrPAMMA TAVlCKOro MACCA>KA 11. H3A3BnMB3HMe H3 nneM I .::\ \ 4. --- ..... BCTaHbTe Ha KOJIeHM 3a rOJIOBOM nall,MeHTa. HmKMMaM- Te 06eMMM PYKaMM Ha ero nJIeqMo CHal:J:aJIa 3aqmKcM- PYMTe ,lI,aBJIeHMe JIa.z:\oHeM Ha 10 ceKyH,lI,. 3aTeM MHTeH- CMBHO TOJIKaMTe nJIel:J:M. IIocJIe 3Toro npoM,lI,MTecb 60JIb- IlIIIMM naJIbll,aMM no KJIIOl:J:MlI,e M npMJIeralOllJ,MM K HeM rpY,lI,HbIM MbIIlIIJ:aM. / "','  ,;. :') ,' f.' . ,.('-'i\» - IJ,EJIEBHblM 3«1>«1> EKT · nOMoraeT CH51Tb Hanp51)1(eHlI1e B 06nacTII1 well1 111 nne4, ynY'1waeT nOABlI1)1(HOCTb nne4eBbiX cyc- TaBOB. 12. H3A3BnMB3HMe H3 welO -' t C T ..; O,ll,HOM PyKOM npMnO,ll,HIIMMTe rOJIOBY naIJ:MeHTa TaR, l:J:T06bI ,n,pyrOM PYKOM MomHO 6bIJIO Ha- mMMaTb Ha MbIllIlI,bI llIeM C60KY. IIoMemIMTe PyKM II npOpa60TaM- Te MbIllIlI,bI llIeM C ,lI,pyrOM CTOpO- 13. .3CTSlrMB3HMe WeM 't; .. " ::i. -. 06XBaTMTe o6eMMM PyKaMM rOJIOBY nall,MeHTa B 06JIaCTM 3aTbIJIKa IT CJIerKa nOT.HHMTe Ha ce6.H. IIoBTopMTe HeCKOJIb- KO pa3. IIpo,ll,oJIma.H paCT.HrM- BaTb llIelO, Ha./KMMTe naJIbll,a- HbI. IIoBepHMTe rOJIOBY naIJ:MeHTa BIlpaBO, l:J:To6bI OHa OnMpaJIaCb Ha BMCOKo BOJIbllIMM naJIbIJ,eM JIeBOM pyKM nOMaCCMpYMTe no BceM ,lI,JIM- He rpY,lI,lIHO-KJIIOl:J:lIl:J:HO-COClI,eBII,lI,- HyIO MbIllIlI,Y. MM Ha M.HrKMe TKaHM y OCHO- BaHM.H l:J:epena. 3aqmKCMPYMTe 3TO B03,l1,eMCTBMe Ha O,ll,HY MM- HyTy. Heo6xo,ll,MMOe ,lI,aBJIeHMe B03HMKHeT 3a Cl:J:eT Beca ro- JIOBbI. 14. P3CTSlrMB3HMe weM B nOnO>KeHMM C nOBepH TOM ronoBoM   , '''' '- IIoMecTMTe npaBYlO pyKy no,ll, nO,ll,60pO,ll,OK nall,MeHTa, a JIeBYlO no,ll, OCHOBaHMe l:J:epena. 11.HrKO nOT.HHMTe o6eMMM PYKaMM 3a rOJIOBY (,lI,aBJIeHMe Ha PyKM pac- npe,ll,eJIMTe paBHoMepHo). 11aK- CMMaJIbHOe B03,l1,eMCTBMe Y,lI,ep- mMBaMTe He MeHee 10 ceKYH,lI,o ll,EJIEBHbIM 311>«1>EKT · Paccna6n51eT MblWl\bl well1, 06- ner4aeT ronoBHYID 60nb 111 ynY4waeT nOABlI1)1(HOCTb we\i1- HblX n03BOHKOB. 
YPOK mHblll1. PYKVI, WE VI nVlLl,O 15. Macca>K nl.1l..\a 1.1 ronOBbl . t ; :  "\  , f' r=:-=; - . . . '-== ._________7 16. Macca>K ywei1 IIJIOTHO rrpIDKMMTe JIap;OHM K yrnaM rraU;MeHTa. "LJepe3 30 ce- KyHp; OTrrYCTMTe. ll,EJIEBHbIH Sq.q.EKT · 04111w.aeT cnYXOBbie KaHanbl. I '------- . --...... L 111 CeB Hap, rOJIOBOH rraIJ,MeHTa, rro- JIOmMTe 60JIbillMe rra.n:bIJ,bI Ha ero JIo6 y rpaHHIJ,bI BOJIOC.HHOrO rro- KpOBa. PaBHoMepHo Hap,aBJIM- BaHTe MMM, p;BHra.HCb BP;OJIb JIM- HHH, rrOKa3aHHblX Ha .poTorpa- .pHH.  - , -- ll,EJIEBHblH Sq.q.EKT · Paccna6n51eT MblWlJ,bl nllllJ,a, CHIIIMaeT ronoBHYID 60nb, yc- nOKalllBaeT, 06ner'-1aeT Ablxa- Hille 4epe3 HOC, ynY'-1WaeT lJ,BeT nllllJ,a III MacclIIPyeT AeCHbl. MbIIIIIJ,bI, lIO,lJ;BEPr AIOIIJ,HEC.H B03,lJ;EHCTBHIO 11. HA,lJ,ABnV1BAHV1E HA nJlP,V1 HaAaBnlllBaIDTc51 TpaneL//IIeB/II,lJ,Hble MbIWL/bl. 12. HA,lJ,ABJlV1BAHV1E HA WElD Ha,LJ,aBnIllBaIDTc51: 'PY,lJ,/IIHO-KflIO'I/II'IHO- COCL/eBfII/J,Hafi MblWL/a /II MblWL/a, no,lJ,- H/IIMalOUjafl nonaTKY. 14. PACTrV1BAHV1E WEV1 B no- nO>KEHV1V1 C nOBEPHYrOtl1 rono- BOtl1 PacT51rIllBaIDTc51: 'PY,lJ,/IIHO-KflIO'I/II'IHO- COCL/eB/II,lJ,Hafi /II TpaneL//IIeB/II,lJ,Hafi MblWL/bl /II MblWL/a, nO,lJ,H/IIMalOUjafl nonaTKy. 
YPOK WECTOt/1 nOAOLREHI1E AELRA HA 60KY npueMbl, npeaJlOJICeHHble 6 3mOM ypOKe, n0360JlJllOm 603aeUCm606amb Ha 3Hep- zemUlleCKUe KaHa.Jlbl U nOMaccup06amb MblUl4bl, HeaOCmynHble 6 apYZOM nOJlOJICe- HUU mYJl06Ull{a. CHa1laJla 6blnOJlHUme npueMbl 1-23 Ha npa60M 60KY na4ueHma, 3ameM Ha Jle60M. ECJlu 6yaeme UCnOJlb306amb JlUUlb OmaeJlbHble npueMbl U3 onu- caHHblX 3aeCb, He 3a6bl6aume n06mOpJlmb UX Ha apyzou cmopOHe mYJl06Ull{a. (06 OCH06HblX MemOaaX U meXHUKe MaCCaJlCa CM. Ha c. 34-43.) 3HEPrET'iECKE KAHAnbl, AOCTynHblE 3 nOnO>KEHS1 nE>KA HA 50KY 8HepreTIPIeCKMe KamUIbI Hor M crrMHbI orrMcaHbI M rrpOMJIJIIOCTpMpOBaHbI B MaTepmUIaX BToporo, Tpe- Tbem M ce,IJ:bMom ypOKOB (CM. c. 58-59, 86 M 128). B rrOJIOmeHMM JIema Ha 60KY C 3a.z:\HeH CTOpOHbI BblIIp.HMJIeHHOH HorM ,IJ:OCTYIIHbI ,IJ:JI.H B03,IJ:eHCTBM.H BHYTpeHHMH KaHan 3 - KMTaHCKMH MepM,IJ:MaH IIO- -qeK (Ha cpOTorpaqmM He BM,IJ:eH) - M BHellIHMH Ka- Han 3 - KMTaHCKMH MepM,IJ:MaH Mo-qeBoro rrY3blp.H, - .............---- 3 OHM KOHTpOJIMPYIOT 6anaHc mM,IJ:KOCTM B OpraHrI3Me. 8HeprM.H IIo-qeK M Mo-qeBoro IIY3bIp.H o6JIer-qaeT 60JIb B HMmHeH -qaCTM CIIMHbI. B corHYTOH Hore IIpO.HBJI.H- IOTC.H BHellIHMH KaHan 2 - MepM,IJ:n:aH meJllIHOrO rrY3bIp.H - M BHellIHMH KaHan 3 - MepM,IJ:MaH Mo-qe- Boro rrY3bIp.H. 8HeprM.H MepM,IJ:MaHa meJllIHOrO rrY3bI- p.H o6JIerIaeT 60JIb M CHMMaeT OHeMeHMe IIPM MllIM- ace. ""--, 2 l t...Y--- . _ '-........ .. >< ".. ,..  :$1  -=-::::---  - -.-.. .'-- , -- ______ i: ...  ,. 3HepreTl1'1eCKMe KaHaJ7bl, ,lJ,Oc-rynHble ,lJ,f1f1 B03,lJ,ei1cTBMfI M3 n0J70){(eHMfI J7e){(a Ha 60KY KaHaJ7bl cnMHbI «3aBe,lJ,YIOT» BceMM BHyrpeHHMMM opraHaMM 
YPOK WECTOVI. nOnO>KEHII1E nE>KA HA 60KY 1. HaAaBnlilBaHlile Ha BHyrpeHHlO1O CTOPOHY BbmpRMneHHoM Horlil Memo() nep6blu. Ha()a6JlU6aHUe Jla()OHJlMU. IIpaBYIO Hory rra- IJ,HeHTa corHHTe B KOJIeHe nop; yrJIOM 90 rpap;YCOB. BbIIIp.HMHTe CBOH PYKH H Ha:>KHMaMTe o6eHMH JIap;OH.HMH Ha BHYTpeHHHe 8HepreTH'IecKHe KaHaJJbI BbIIIp.HMJIeHHOM HorH, C03p;aBa.H Heo6- xop;HMoe p;aBJIeHHe BceM CBOHM BeCOMo MaccHPYMTe Hory OT KOJIeHa K KOHIJ,aM H o6paTHo. COXpaH.HMTe YCTOM1:J:HBbIM pHTM, P;JI.H YCIIJIeHH.H p;aBJIeHH.H cOrrpOBO:>Kp;aMTe ero BH6pau,HeM PYK Bilepep;-Ha3ap;. 3aTeM rroMaccHPYMTe Hory rrpHeMOM (<Ba601:J:Ka))0 - .- - MbIIIIIJ,bI, IIO,D,BEPr AlOllI,HECH B03,D,EHCTBHIO 1. HA,lJ,ABn\l1BAH\I1E HA BHYT- PEHHIOIO CTOPOHY BblnpM- nEHHOVi HOr\l1 HaAaBm'1BaIOTc5I: K8M68110B/I1/J.- H8H, /I1KpOHOH8 nO/J.K0l1eHH8H /11 np/l1Bo/J.H/I1e MbIWL(bl. 2. HA,lJ,ABn\l1BAH\I1E HA BHE- WHIOIO CTOPOHY COfHYTOVI HOr\l1 HaAaBm1BaIOTc5I: 6ol1bw8H Hro- /J./I14H8H MbIWL(8, /Jfwm8B8H MbIW- L(8 6e.n.p8, H8nPflr8ml1b W/I1POKOi1 cjJacL(/I1/11 6e/J.pa, 118mp811bH8H W/I1pOK8H MbIWL(8. ")/ V I " \ I }- .t___ Memo() 6mopou. «XO:HC()eHUe» naJlbl.{aMu. Ha1:J:HHa.H OT caNforo Bepxa HorH rJIy6oKo rroMaccHpYMTe 60JIb- IIHIMH rraJJbIJ,aMH ee BHYTpeHHHe 3HepreTH1:J:eCKHe KaHaJJbI. ...... 1 IJ,EJIEBHbIH 3c1>cI>EKT · ,lJ,aBneHlI1e Ha BHYTpeHHlI1e 3HepreTII14eCKII1e KaHanbl HOrll1 yClI1nll1BaeT L\lI1pKyn5lL\1I11O 3Heprll1111 B )1(111 BOTe , no- MoraeT npll1 npeAMeHcTpyanbHoM CII1HAPOMe 111 APyrll1x paCCTpOL1CTBax nOnOBOL1 CII1CTeMbl. \ " .,. . J/ 113 \ >' i) . ./t 
114 '-JACTb BTOPASl npOrPAMMA TA1I1CKOro MACCA>KA 2. HaAaBnlilBaHlile Ha BHeWHlO1O CTOPOHY corHyroM Horlil CHaqaJJa ('rrpOH,l\HTeCh» JIa,lJ,OH.HMH B,l\OJIh Bcex BHe- lllHHX 3HepreTHqeCKHX KaHaJJOB corHYToH HorH rra- IJ;HeHTa. 3aTeM <,rrOXO,l\HTe» 60JIhlllHMH rraJJhIJ;aMH no 3HepreTHQeCKHM KaHaJJaM CHaQaJJa HHJKHeH, no- TOM BepXHeH QaCTH HorH. >( -/ I) >' )1/ \ \\ " \ /"  r 7  ) t- ..., '\ \'  IJ,EJIEBHbIH 3c1>cI>EKT · CTII1Mynll1pyeT nOTOK BHYTpeHHei1 3Heprll1111 111 nOMoraeT yganll1Tb nperpagbl Ha era nYTII1, KOTO- pble Bbl3blBalOT 60nb 111 OHeMeHlI1e B Horax. 3. HaAaBnlilBaHlile Ha Ta306eApeHHbiM CYCTaB IIpaBa.H Hora rrau;HeHTa nO-rrpeJKHeMY B corHYTOM rrOJIOJKeHHH. CHJIhHO Hap;aBJIHBaHTe JIap;OH.HMH H rraJJhIJ;aMII Ha 06JIaCTh Ta306e,l\peHHOro CYCTaBa. 3a- TeM HaJKMHTe Ha 3TO MeCTO JIOKTeM. IIocTerreHHo YBeJIHQHBaHTe ,l\aBJIeHHe, HCrrOJIh3Y.H Bec cBoero TeJIao \ IJ,EJIEBHbIH 3c1>cI>EKT · 04eHb xopowo nOMoraeT npll1 II1wlI1ace. '"  
YPOK WECTOIl1. nOnO>KEHII1E nE>KA HA 60KY 115 4. 0 IiIHO'lHOe HaAaBnlilBaHlile CTYnHeM Ha 3aAHIOIO CTOPOHY 6eApa YXBaTHTecI, PYKaMH 3a CTorrI,I rrau;HeHTa. OTKJIOHH- .HCI, Ha3a,D;, T.HHHTe Ha ce6.H ero HorH, rrpaBOH HorOH yrrHpaHCI, eMY B 6ep;po Y KOJIeHHOrO crH6ao IJ,EJIEBHbIH 3c1>cI>EKT · 06ner4aeT 60nb B 6eApe. · nOMoraeT paccna6l11TbC5I nOA- KoneHHblM MbIWl\aM. ) 5. «Warlil» no 3aAHeM cTopoHe 6eApa 3aKOHQHB rrpep;I,IP;YIIJ,HH rrpHeM, rrop;OTKHHTe rro- rJIy6JKe rrpaBYIO cTorry rrop; KOJIeHO rraIJ,HeHTa H rre- rxmpeCTHTe ero rrpaBYIO rOJIeHI, H rOJIeHI, CBoeH Horll. Ero rraJJI,IJ,I,I ,lI.OJIJKHI,I HaXO.ll:HTI,C.H rro,ll. BaIIIHM KOJIeHOM, rr.HTKY rrpll,ll.epJKHBaHTe rrpaBoH PYKOH. B 3TOM TIOJIOJKeHHIl JIeBOH HorOH rrpOH3BO,ll.HTe Ha,D;aB- JIHBaHH.H rro BceMY 6e,ll.PY. I) \ "- ',;>'. 1\ }) "" \  -'J J,.. '/ /- )/) >' 
116 6. 6oKoBaR n03a «Z» IIplIp;aB IIau;lIeHTY IIOJIOJKeHlIe JIeJK3 Ha 60KY, BblrrOJIHIITe rrplIeM, orrlIcaHHbIH Ha c. 66. IJ,EJIEBHbIll 3c1>I1>EKT · 04eHb XOPOWO nOMO- raeT paccna6111Tb 111 Bblne4111Tb nogKoneH- Hble MblW, LJ,bl a TalOKe 06ner4111Tb rny60KYIO 60nb B Hore. · AaeT OLl\YLl\eHlI1e Ten- nOTbl 111 nerKOCTII1 B Horax. " I 7. HaAaBnlilBaHlile Ha 6eApa iii iii KPbl BOCIIOJIb30BaBllIIICb CTYJIOM P;JI.H IIOp;p;epJKaHII.H paB- HOBeCII.H, OqeHb OCTOpOJKHO HaCTyIIlITe Ha HorlI rra- IJ;lIeHTa, KaK rrOKa3aHO Ha .poTorpaqmlI. He MeH.H.H IIOJIOJKeHII.H cTYIIHeH, rrepeMem;aMTe Bec CBoero TeJI3 C OP;HOH HorlI Ha p;pyryIO. IIocJIe 3Toro qYTb rrepe- p;BIIHbTe CTYIIHII KHII3Y II rrOBToplITe p;aBJIeHlIe. OCTOPOJKHO! He BblnOnH5IL1Te 3TOT npll1- eM, ecnll1 Bbl T5I)I(enee na- LJ,lI1eHTa. I IJ,EJIEBHbIH 3c1>cI>EKT · Paccna6n5leT Hanp5l)l(eH- Hble, YCTaBwlI1e 111 OHe- MeBWlI1e MblWLJ,bl 111 cyxo- )l(lI1nll151; 06ner4aeT 60nb npll1 II1wlI1ace. , - - -- ,-"',,,. \1 ./'.-. ,I __ '-JACTb BTOPAs:I npOrPAMMA TA1I1CKOro MACCA>KA '1[ I ! 'V; .' /' /' J/J -- ---- l " 4.....  MbIIIIIJ,bl, nO,ZJ:BEPr AIOIll;IIECH B03,ZJ:EHCTBHIO 3. HA,lJ.ABm1BAHII1E HA TA306EAPEH- Hbl1l1 CYCTAB HagaBnIl1BaIOTc5I: 60l1bWafi flfO/1,114Hafi MbIWLJ,a, /1,BYfl1aBafi 11 npfiMafi MblWLJ,bl 6e/lPa, HanpflrBTel1b Wl1pOKOi7t cjJacLJ,1111 6e)J.pa. 4. OAII1HO'-lHOE HA,lJ.ABnIl1BAHII1E CTYn- HEVI HA 3A,LJ,HIOIO CTOPOHY 6EAPA HagclBnIl1BaIOTc5I: nO/1,KOl1eHHble, 60l1bWafi flfO)J.WIHafl, npI1Bo)J.flLl./afl, TOHKafi MbIWLJ,bl. 5_ "WArll1» no 3A,LJ,HEVI CTOPOHE 6EAPA Ha,o,aBnIl1BaIOTc5I: nO/1,KOl1eHHble, 60l1bWafi flfO/1,WIHafl, npI1Bo)J.flLl./afl, TOHKafi MbIWLJ,bl. 6_ 60KOBAfi n03A <<b> PaCT5IrIl1BaeTC5I 4eTblpeXfl1aBafi MblWLJ,a 6BJJ.pa. HagaBnIl1BaIOTc5I: nO)J.KOl1eHHble MbIWLJ,b1 11 4eTblpeXfl1aBafi MblWLJ,a 6ep,pa. 7. HA,lJ.ABnIl1BAHII1E HA 6EAPA 111 II1K- Pbl HagclBnIl1BaIOTC5I: I1KpOHO>KHafl, KaM6al1o- BI1)J.Hafl, nO)J.KOl1eHHble MblWLJ,bI. i'Y / .) --- ) \ --- ------ 
YPOK WECTOVI. nOnmKEHIi1E nE>KA HA 60KY 8. HaAaBnMBaHMe Ha cnMHY Memoa nep6bLU. Haaa6JLU6a1iUe JLaaOH.5LJVlU. BCTaHbTe Ha KOJIeHH 3a CIUIHOH IIau;HeHTa, OH ,l\OJIJKeH co- rHYTb JIeByro Hory IIepe,l\ C060H Ha KOBpHKe. PaCKa- QHBalOIIJ;HMH ,l\BHJKeHH.HMH IIoMaccHpyihe JIa,n;OH.H- MH ,l\Ba 3HepreTHQeCKHX KaHMa C JIeBOH CTOpOHbI OT II03BOHOQHHKao #' \) M emoa 6mopou. H aaa6JLU6a1iUe na.1Lbl.{a.MU. TeIIepb B,l\OJIb Tex JKe 3HepreTHQeCKHX KaHMOB Ha CIIHHe IIpOM,l\HTeCb 60JIbllIHMH IIMbIJ,aMH. IJ,EJIEBHbIH 3c1>cI>EKT · 06ner4aeT 60nb 111 Hanp5DKeHlI1e B Cn\llHe; cT\IIMynll1py- eT nOTOK 3Heprll1\11 no 3HepreTII14eCKII1M KaHanaM, yny'-I- wa51 pa6oT)! BHYTpeHHII1X opraHOB. 117 . (r -- , f , \. --- "  ... !, , f . "\; .... - " 
118 9. BpaeHlo1e nne'la KperIKO 06XBaTHTe o6eHMH pyKaMH rrpaBoe IIJreqo rrau,HeHTa H Bparu,aHTe, HaCKOJIbKO rr03BOJI.HeT ero rH6KOCTb. ....... "', " IJ,EJIEEHbIH 311>I1>EKT · BoccTaHaBnBaeT nOABHOCTb nne4eBoro CYCTaBa. YACTb BTOPAs:1 nporPAMMA TAVICKOro MACCA>KA '-..... .....,,-' . :-.# { \'  " / --= .j/, " \ \ - - ,.''''' ., - , 1 o. BpaeHlo1e nne'la C onopOM Ha nOKOTb HaXO,l\.HCb B TOM me rrOJIOmeHHH, orrYCTHTe IIpe,l\- rrJIeqbe Ha 60K rrau,HeHTa H BpaIIJ;aHTe ero IIJIeqO, HCIIOJIb3Y.H JIOKOTb B KaqeCTBe OIIOp. ,-- '''''"'. "  II; \ ( / \, ......... !  -->t,""'--r 'V,- , ----- "'------ "  --> IJ,EJIEEHbIH 311>cI>EKT · 06ner4aeT 60nb B nne- 4eBOM cycTaBe  ynY4- waeT em nOABHOCTb. · 06ner4aeT 60nb  CH- MaeT Hanp5leHe MblWlJ, Me)K,lJ,y nOnaTKaMVI. 
.  YPOK WECTOIl1. nOnO>KEHII1E nE>KA HA 60KY - 119 11. HaAaBnMBaHMe Ha PYKY C Mcnonb30BaHMeM KoneHa BbIT.HHHTe rrpaBYIO PYKY rran,HeHTa, rrOJIOJKHTe ee Ha CEoe JIeBOe KOJIeHO IT rrOMaCCHPYH:Te JI8,lJ;OH.HMH, He- CKOJIbKO pa3 Mep;JIeHHO rrepep;BHra.HCb BBepX-BHH3. B 3aKJIIOTIeHHe rrpaBOH: PYKOH: HaJKMHTe Ha rrop;MbI- IIIeTIHyIO Brr8,lJ;HHY, a JIeBOH: rrpH 3TOM rrOT.HHHTe PYKY rraI(HeHTa. MbIIIIIJ,bI, nO,Il,BEPr AIOIll;IIECH B03,I1,EHCTBIIIO 8. HA,lJ,ABnIl1BAHII1E HA Cnll1HY H8)J.aBnvlBaIOTc: MbIW48, BbmpflMflRJOLl./8R n03BOHO'lHMK, WMpO'lai1w8R MbIWLJ,8 Cnl1Hbl, 60flbW8R RrO/l.I1'1HaR, KB8/l.- paTHafl MblW48 nORCHMLJ,bl, TpaneLJ,l1eB/I1,£/H8R, nO/l.OCTHaR. M8fl8R 11 60flbwaR pOM6oBI1/l.Hble MbIWLJ,bl. 9. BPAUJ,EHII1E nnE'-IA PaCTrIl1BaIOTc: BepxHRR 'I8CTb TpaneLJ,l1eB/I1,£/HOVt MbIW- LJ,bl, 60flbwafl rPY/l.HaR, nO/l.OCTH8R, M8flaR M 60flbwaR pOM6oBI1/l.Hble MbIWLJ,bl. 10. BPAUJ,EHV1E nnE'-IA C onopoC1 HA nOKOTb PaCTrIl1BaIOTc: 60flbW8R rpY/l.H8R, Tp8neLJ,MeBI1/l.H8R, rPY/l.I1HO-KflIO'IM'IHO-COCLJ,eBI1/l.H8R MblWLJ,bl 11 MbIW48, nO/l.HI1M81OLl./8R flonaTKY. 11. HA,lJ,ABnV1BAHV1E HA PYKY C II1CnOnb30BAHV1EM KOnEHA H8)J.aBnIl1BaIOTc: 611LJ,enc, /l.eflbTOB/I1,£/HaR MbIW48, Cr1168- TeflM 38nRCTbR 11 n8flbLJ,eB. ----- :::::....... --- ...... \"  h.;:;. IJ,EJIEBHbIH ;Jl1>cI>EKT · PaCTrIl1BaeT MblWlJ,bl rPYAII1 111 nOMoraeT paccna6111Tb <j:JaclJ,1I1111 AenbTOBII1AHOL1 MbIW- lJ,bl 111 AByrnaBOL1 MblWlJ,bl nne4a. "( --- " ) y / '- '-rJ .-/ J'  l,) )- ----- =---=::- J  
120 '-JACTb BTOPAR npOfPAMMA TAII1CKOro MACCA>KA 12. PacTSI.-IIIBaHllle Kill, nOAHSITOM nepneHAIII nSipHO K non .D:epJKa rrpaBYIO PYKY ITaIJ;HeHTa 3a JIa)J;OHb IT 3arr.HCTbe, rrpHCJIOHHTe rrpaBYIO rOJIeHb K ero IIJIeqy II JIOrraTKe. T.HHHTe ero PyKY BBepx II Ha3a)J;, BP;OJIb cBoeH HorH. Yp;epJKHBaHTe MaKCIIMaJIbHOe B03p;eHCTBHe OKOJIO 10 ce- KYHP;, 3aTeM paCCJIa6bTecb. IIoBTopHTe rrpHeM HeCKOJIb- KO pa3. ..,,- IJ,EJIEBHbIH 3c1>cI>EKT · YnY'-lwaeT nogBlI1)1(HOCTb nne'-le- Boro CYCTaBa. · Ocna6neT Hanp)I(eHlI1e 111 06- ner4aeT 60nb B 06nacTII1 nOKTR '- t ! J  -..;;; q \ I ,FF f /  ---tJ   . - 13. PaCTSI.-IIIBaHllle PYKIII, nOAHSITOM 3a .-onOBY CMeHHTe rr03HlI,HIO TaK, QTo6bI T.HHYTb PYKY rrall,HeHTa B HarrpaBJIeHHH, YKa3aHHOM Ha QJOTorpaqmH CJIeBa. IIoBTopH- Te p;BHJKeHHe p;Ba-TpH pa3a, yp;epJKHBa.H MaKCHMaJIbHOe B03p;eHcTBHe HeCKOJIbKO ceKYHp;, a 3aTeM paccJIa6JI.H.HCb. j "-- / .  \ ,V '"  - ---...... IJ,EJIEBHbIH 311>cI>EKT · CTII1Mynll1PyeT lI,lI1pKynlI,lI1lO KpOBII1 111 nll1M<pbl. · CnOC06CTByeT nOALJ,ep)l(aHII1IO nogBlI1)1(HOCTII1 nneyeBoro 111 nOKTeBoro CYCTaBOB. ---- 
YPOK WECTOIl1. nOnO>KEHII1E nE>KA HA 60KY 14. HaAaBnlilBaHlile Ha PYKY, BblTRHYTYIO BAOnb TYnOBIiIa BbIT.HHHTe IIpaBYIO pyKy IIaIJ;HeHTa BP;OJIb ero TYJIOBHIIJ;a H Hap;aBJIHBaIITe 06eHMH JIap;OH.HMH Ha BHellIHHe 3HepreTII'Iec- KHe KaHaJIbI (CM. c. 102). 3aTeM B03p;e:u:cTBYIITe Ha HHX 60JIbllIHMH IIaJIbIJ;aMH. B 3aKJIIOQeHHe Ha:>KMHTe op;HOBpeMeH- HO Ha 3an.HCTbe H nJIeQO, p;eJIa.H paCT.HrHBaIOIIJ;ee p;BH:>KeHHe. IJ,EJIEEHbIH 311>cI>EKT · CTII1Mynll1PyeT nOTOK 3Heprll1111 B KaHa- nax PYKII1, '-ITO cnoco6cTByeT ynY'-Iwe- HII1IO o6Ll\ero 3HepreTII14ecKoro 6a- naHca B OpraHlI13Me. 1) - 15. PaCTRrlilBaHlile PYKIiI, corHyroM TpeyronbHIiIKOM CorHHTe pyKy naIJ;HeHTa, KaK H306pa:>KeHO Ha .pOTorpaqmH BHH3Y, - ero IIaJIbIJ;bI P;OJI:>KHbI 6bITb HailpaBJIeHbI K nJIeQY. IIoMaccHpY:U:Te JIap;OHbIO HapY:>KHYIO 06JIaCTb PYKH H p;aJIee BeCb 60K BIIJIOTb p;o 6ep;pa. B 3aKJIIOQeHHe Hap;aBHTe OP;HO- BpeMeHHO Ha JIOKOTb H Ta3, p;eJIa.H paCT.HrHBalOIIJ;ee p;BH:>Ke- HHe. IJ,EJIEEHblll 311>I1>EKT · OnTII1ManbHa n03a AJl paCTrIl1Ba- HII1 60KOBbiX MblWlJ, TynOBII1Ll\a. '-. --- ----;-- -------- (  j /J  --  " , ,/" "",.4" - -;::- "-. "-- ----- \ J \\\ /// M .. ;, '- -4-; 121 ;> J l (J :L_ _ ---- -...... \ ) 
122 '-JACTb BTOPAs:I npOrPAMMA TAII1CKOro MACCA>KA 16. PacTRrMBaHMe 3a nneo M KoneHO IIOJImlUITe CBOIO JIeBYIO PYKY Ha rrpaBoe IIJIeO rra- IJ;HeHTa, a rrpaBYIO PYKY - H3 KOJIeHO ero corHYToH HorH. HamMHTe Ha 8TH TOKH H Cp;eJIaHTe paCT.HrH- BalOIIJ;ee p;BHmeHHe. Y p;epmHBaHTe MaKCHMaJJbHoe B03p;eHCTBHe B TeeHHe HeCKOJIbKHX ceKYHp;. - .. --- r/J  f /' ----.. ..... ----- 1 ' / /1 ---   - ,./ " )... MbIIIIIJ,bI, nO,Il,BEPr AIOrn;HEC.H B03,I1,EHCTBHIO 12. PACHWII1BAHII1E PYKII1, nO,lJ,H5HOIl1 nEPnEH,lJ,II1- Kyns:lPHO K nOny PaCHlrIllBaIOTC5I: 60flbW8f1 'PYJJ.H8f1, Tp8neLjl1eBI1JJ.H8f1, pOM6oBI1JJ.Hble, 60flbW8f1 KPY,fl8f1 11 no.n.oCTH8f1 MbIWLjbI. 13. PACTs:lrIl1BAHII1E PYKII1, nO,lJ,H5HOIl1 3A ronOBY PacTS1rlllBalOTcR Wl1pO'l8iltw8f1 MbIWLj8 Cnl1Hbl, 60flb- W8f1 KPY,fl8f1 11 nOJJ.flOn8TO'lH8f1 MbIWLjbl. 14. HA,lJ,ABnIl1BAHII1E HA PYKY, BbITs:lHYTYIO B,lJ,Onb TYnOBII1W,A Ha,IJ,aBnIII BaIOTC5I: JJ.eflbTOBI1JJ.H8f1 MbIWLj8, 6l1Ljenc, TPI1- Ljenc 11 P83,I168Tefll1 38nflCTbfl 11 n8flbLjeB. 15. PACTs:lrIl1BAHII1E PYKII1, COrHYTOIl1 TPEyronb- HII1KOM PaCT5IrIllBaIOTC5I: Wl1pO'l8iltw8f1 MblWLj8 Cnl1Hbl, TPI1- Ljenc, 60flbW8f1 ,PYJJ.H8f1 MbIWLj8, pa3,I168refll1 38nflC- Tbfl 11 n8flbLjeB. KOCble MblWLjbl )KUBOTa, KB8JJ.paTH8f1 MblWLja nOflCHI1Ljbl, 60flbW8f1 KpY,flafl MbIWLj8. 16. PACTs:lrIl1BAHII1E 3A nnE'-IO 111 KOnEHO PaCT5IrIllBaIOTC5I: KOCble MblWLjbl >KI1BOTa, KB8JJ.paTH8f1 MblWLja nOflCHI1Ljbl, 60flbW8f1 fI,OJJ.I1'1Hafi 11 60flbW8f1 'PYJJ.H8f1 MbIWLjbl. HaAaBnIllBaIOTc5I: 60flbW8f1 'PYJJ.H8f1, fl8TepaflbH8f1 WI1- pOK8f1 MblWLjbl 11 '1eTblpeXm8B8f1 MblWLja 6eJJ.pa. IJ,EJIEEHbIH 3c1>cI>EKT · YnYYWaeT rlll6KocTb n03BOHOY- HIIIKa III ocna6n5leT 60nlll B 06- naCTIII cnlllHbl 
YPOK WECTOtl1. nOJ1O>KEH\t1E J1E>KA HA 50KY 17. CrM6aHMe HorM epe3 KoneHO 3aMMIITe yp:06Hoe nOJIOmeHIIe, nJIOTHO npII- maB JIeBYIO Hory K BbIT5IHYTOM Hore nan;II- eHTa. CBoe npaBoe KOJIeHO no,n;OTKHIITe nop: ero KOJIeHO, rrpII,n;epmIIBa5I Hory 3a JIop:blm- KY II HamIIMa5I Ha Ta3. 3aTeM HaKJIOHIITeCb Bnepe,n; II, nOMOra.H ce6e npymIIH5IIIJ;IIMII ,n;BIImeHII5IMII, HeCKOJIbKO pa3 nOT5IHIITe Hory nan;IIeHTa epe3 CBoe KOJIeHO. 123 '....' IJ,EJIEEHbIH 3<1><I>EKT · YnYLJWaeT nOABIII>KHOCTb Ta306eA- peHHoro CYCTaBa III 06nerLJaeT 60nlll B HIII>KHeCi LJaCTIII cnlllHbl, B TOM 4111cne nplll IIIwlllace. ,,)  J Ii. - / V '- \   --- 18. PaCTrMBaHMe HorM OTBeAeHMeM ee BnepeA BbIIIp5IMIITe rrpaBYIO Hory nau;n:eHTa II, o,n;- HOM PYKOM npII,n;epmIIBa5I ee 3a JIo,n;bImKY, ,n;pyroH HamMIITe Ha Ta3. PaCT.HrIIBaMTe HOry, ,n;BIIra5I ee no HarrpaBJIeHIIIO K rOJIOBe rran;IIeHTa; IICrrOJIb3yiiTe ,n;JI5I 3Toro CEoe KO- JIeHO. IIoMHIITe, TO BaIIIII ,n;eMCTBII5I He ,n;OJImHbI 6bITb 60JIe3HeHHbIMII. I IJ,EJIEEHbIH 3<1><I>EKT · Yny>-lWaeT nOABIII>KHOCTb Ta30- 6eApeHHoro CYCTaBa; 06ner4aeT 60nb np\l1 \I1w\I1ace III CH\I1MaeT Ha- np5J>KeHllle B S1rOAIIIl\ax, B HIII>KHeCi '-IaCTIII cnlllHbl III B nOAKoneHHblX MbIWl\ax. J  -------- , /-'")   )., J \ "-- 
124 '1ACTb BTOPAR npOrPAMMA TAVICKOro MACCA>KA 19. PacTSln1BaHMe 6eApa C nOMOblO BpaeHMSI YrrpIITecb JIeBbIM KOJIeHOM B u;eHTp rrpaBuH aro.n;n:U;bI rran;IIeH- Ta. IIOTaHIITe Ha ce6a ero rrpa- BYIO Hory, IICrrOJIb3ya CBoe KOJIe- HO B Ka-qecTBe orropbI. Y,lI;epmII- BaMTe MaKCIIMaJJbHoe B03,l1;eH- CTBIIe B Te-qeHIIe HeCKOJIbKIIX ceKYH,lI;, 3aTeM rrOCTerreHHO pac- CJIa6bTecb. IIOBTopIITe rrpIIeM O,ll;IIH-,D;Ba pa3a. -=  / '" / ( /' oE " ------   '\ -  MbIllIIJ,bI, lIOABEPr AIOllI,HEC.H B03AEHCTBHIO 17. Cn16AHI.-1E HOrl.-1 '1EPE3 KOJlEHO PaCTS1rIlJBaIOTcS1: 60flbW8f1 fI,O/l,/II'IH8f1 MblWU,8 /II npflM8f1 MbIWU,8 6e/l,p8. 18. PACTs:1rI.-1BAHI.-1E HOrl.-1 OTBE,[J,EHI.-1EM EE BnEPE,[J, PaCTS1rIlJBaIOTcS1: 60flbW8f1 fI,O/l,/II'IH8f1, ,pyweB/II/l,H8f1, nO/l,KOfleHHble, /IIKpOHO){(H8f1, K8M68flOB/ll,/J,H8f1 MbIWU,bI. Ha,n,aBnIlJBaIOTcS1: 60flbW8f1 fI,O/l,/II'IH8f1 MbIWU,8, H8- npfl/8Teflb W/IIPOKOM cjJ8CU,/II/II 6e/l,p8. 19. PACTs:1rI.-1BAHI.-1E 6E,[J,PA C nOMow,blO BPA- W,EHI.-1s:1 PaCTS1rIlJBaIOTcS1: 4eTblpeX,fl8B8f1, TOHK8f1, nOpTHfI){(- H8f1, np/llBO/l,flllj/lle, nO/l,B3/l,OWH8f1, 60flbW8f1 nOfiCH/II'I- H8f1 MbIWU,bI. HagaBnllJBaeTcS1 60flbW8f1 fI,O/l,/II'IH8f1 MbIWU,8. 20. 60KOBOVI "JlYK" HA3A,lJ, PaCTS1rIlJBaIOTcS1: '1eTblpeX,fl8Bafl, 60flbW8f1 nOfiCH/II'I- H8f1, nO/l,B3/l,OWH8f1 MblWU,bl, nPflM8f1 MblWU,8 ){(/IIBOm /II 60flbW8f1 rpy/l,H8f1 MbIWU,8. HagaBnIlJBaIOTcS1: MbIWU,8, BbtnPflMflfllOllj8f1 n03BO- HO'IH/IIK, 60flbW8f1 fI,O/l,/II'IH8f1 MbIWU,8. v  , >\ IJ,EJIEEHbIH 3<1><I>EKT · 06ner4aeT 60nb B o6nac- TIIJ 6egpa IIJ 60nb npllJ IIJwlIJace.  20. 50KOB0i1 «nYK» Ha3aA Ca,ll;bTe 3a crrIIHOH rran;IIeHTa, BbITaHYB HorII. IIpII 3TOM Barna rrpaBa.H Hora ,lI;OJImHa yrrIIpaTbca B Bepx- HIOIO -qaCTb Ta3a, a JIeBaa B rroacHIIn;y rraU;IIeHTa. IIOT.HHIITe Ha ce6a ero PYKY II Hory, OTKJIOHaaCb Ha3a,D; ,lI;JIa rrpIIJIOmeHIIa Heo6xo,ll;IIMOH CIIJIbI. B pe- 3YJIbTaTe rr03a rran;IIeHTa ,lI;OJImHa HarrOMIIHaTb <]Jop- MY JIYKa. Y,lI;epmIIBaHTe TaKoe rrOJIOmeHIIe B Te-qe- HIIe KaK MIIHIIMYM O,ll;HOH MIIHYTbI. IJ,EJIEEHhIH 3<1><I>EKT · YnY4waeT rllJ6KOCTb n03BOHO'-l- HIIJKa IIJ 06ner4aeT 60nb B HIIJ)KHeiIJ 4aCTIIJ CnllJHbl. , /,J '- / ) t -. , \ v \ .,  I"  ,,\:: 'Y' - 
YPOK WECTOVI. n0J10>KEHVlE J1E>KA HA 60KY 125 21. PacTSln1BaHMe «50KoBble HO>KHMLl.bl» BCTaHbTe 3a CIIIIHOH rraIJ,IIeHTa II B03bMIITe ero 3a Hory II 3a PYKY, rum rrOKa3aHO Ha Q:>oTorpa- Q:>IIII. JIeByro CTyrrHIO rrpII:>KMIITe K ero rrp8BOH .Hro,L\IIU;e. T.HHIITe ero 3a PYKY, HO He CJIIIIIIKOM CIIJIbHO; O)J;HOBpeMeHHO rrO)J;HIIMaiiTe HOry, ypaB- HOBellIIIBaH ee ,D;BIIJKeHIIe ,n;8BJIeHIIeM Ha .HI'O,n;II- U;y, KOTopoe TaKm8 He ,n;OJIJKHO 6bITb '-Ipe3Mep- HbIM. ,n:OCTIIrHYB MaKCIIMaJIbHOH ,n;JI.H ,n;aHHOrO rraIJ,IIeHTa CTerreHII paCT.HmeHII.H, y,n;epmIIBaiiTe 3TO rrOJIOmeHIIe B Te'-IeHIIe 10 ceKYH,n;. II:EJIEEHbIM 3cI>cI>EKT · 06IlerYaeT 60Ilb B Horax, a TalOKe B Hli1>KHIIJX OT,D,e- Ilax n03BOH04HIIJKa. · YIlY4waeT nO,D,BIIJ>KHOCTb n03BOH04HIIJKa. '0 -:.-" 1  - -- OCTOPOJKHO! VlHOr,D,a ,D,IlS1 paCTS1>KeHIIJS1 MblWLJ,bl ,D,OCTaT04- HO nO,D,HS1Tb HOry IIJ PYKY, 6e3 Ha>KaTIIJS1 Ha S1ro,D,IIJLJ,Y, oco6eHHO nplt1 nepBOM MaCCa>Ke. B IlI060M CIlY4ae nOCTapall1TeCb cpa3Y MaKCIIJ- MaIlbHO B03,D,eC1cTBOBaTb Ha MbIWLJ,bl. ......  " ' ' ! ) , \  J- .,.- ........ [ I . oj? , ,- --,, .J  ,'1 .......  .  .-' --'''-- 
126 '-IACTb BTOPASi. npOrPAMA 22. PacTSln1BaHMe ccnepeKpecTHble HO>KHMLl.bl» B03bMIITe rraIJ;IIeHTa 3a rrpaBYIO PYRY II JIeBYIO Hory. JIeBoM cTYIIHeM HamIIMaMTe Ha rr05ICHIIIJ;Y. .IJ:eM- CTByMTe TaR me, RaR II rrpII BblrrOJI- HeHIIII rrpe.n;bI.n;yru;ero rrpIIeMa. IJ,EJIEEHbIH 3<1><I>EKT TOT >Ke, 4TO III nplll paCHJrlllsa- HIIIIII «60KOBble HO>KHIIILJ,bl» (CM. C. 125). (  -, '- - .  .,.j'  1  J  \ } rf- ( '-------- \ \ \. - '\: \ ....',   ,'I ---.::::.....:. - coro MA , 
YPOK WECTOVl_ n0J10>KEHVlE J1E>KA HA 60KY 23. PaCTrMBaHMe co cKpyeHHoM cnMHoM Y rrpIITecb rrp8BbIM KOJIeHOM B rrp8Byro lli'O,[\llIJ;Y rraIJ;IIeHTa, B35IBllIIICb 06eIIMII PyKaMII 3a era JIeBYIO PYKY. IIo.n;aMrecb Ha3a.n; BceM BeCOM CBoero Te- JIa, paCT5IrIIBa5I PYKY. 3mlmK- cIIPYliTe MaKCIIMaJIbHOe B03- .z:\eIIcTBIIe Ha HeCKOJIbKO ce- KYH.z:\ II Me.z:\JIeHHO BepHIITeCb B IICXO.z:\Hoe rrOJIOmeHIIe. IIoBTo- pIITe rrpIIeM O,[\llH -,D;Ba pa3a. " \ :/ ""-......._-  --,  i.J '--.' ----- 24. nOAbeM c cKpyeHHoM cnMHOM CorHIITe rrpaByro Hory rraIJ;IIeHTa TaR, llT06bI OHa OKa3aJIaCb rro.n; rrp5I- MbIM yrJIOM K ero TYJIOBIIID;Y. IIo- CTaBbTe CBOIO rrpaByro Hory rr0.z:\ KO- JIeHO ero corHYToli HorII, a JIeBYIO - eMY 3a crrIIHY, IIJIOTHO rrpIIm8B ro- JIeHb K rr05ICHIIIJ;e. B35IB rraIJ;IIeHTa 3a JIeByro PYKY, KaK IIOKa3aHO Ha cpOTO- rpacpIIII, II pa60Ta5I BceM TeJIOM, IIO,D;HIIMaliTe ero. IIepe.n; TeM KaK BepHYTbC5I B IIcxo.n;Hoe rrOJIOmeHIIe, 3a.n;epmIITeCb Ha HecKOJIbKO ceKYH.z:\. IIoBTopIITe rrpIIeM .n;Ba pa3a.  '7 '--- .I, < (  , :r. --------.J 127 IJ,EJIEEHbIH 3<1><I>EKT · npllleMbl 23 III 24 pacT5JrIllBalOT MblWLJ,bl nIle4 III nOMoralOT CHS1Tb B HIIIX OHeMeHllle. MbIllIn;bI, lIO,lJ,BEPr AIOIIJ;HEC.H B03,lJ,EHCTBHIO 21. PACTs:1r1.-1BAHVlE «60KOBbIE HO>KHVlLJ,bl» PacTS1rIllBaIOTcS1: nPflM8f1 MblWLj8 )f(/IIBOTa, no/1,- B3/1,OWH8f1, 6onbw8R nOfiCHWIH8f1, np/llBO/1,Rllj/lle, 6onbw8f1 rpY/1,H8f1 /II nOpTHfI)f(H8f1 MbIWLjbl. Ha,o,aBIlIIIBaeTcS1 n8TepanbH8f1 W/IIpOK8f1 MblWLj8. 22. PACTs:1rVlBAHVlE «nEPEKPECTHbIE HO>K- HVlLJ,bl» PacTS1rIllBaIOTcS1: Te )f(e MbIWLjbl, 'ITO /II np/ll BbI- nOnHeH/II/II np/lleM8 21. Ha,o,aBnlllBaeTcS1 n8Tep8nbH8f1 W/IIpOK8f1 MbIWLj8. 23. PACTs:1rVlBAHVlE CO CKPYLJEHHOVI CnVlHOVI PacTS1rIllBaIOTcS1: KBa,n,p8TH8R MblWLj8 nOfiCH/IILjbl, Tp8neLj/lleB/II/1,H8f1, 6onbw8f1 Kpyrn8f1, BbmpflMnfllO- llj8f1 n03BOHO'IH/IIK, /1,enbTOB/II/1,H8f1, 6onbw8f1 /II M8n8f1 pOM6oB/II/1,Hble. nO/1,OCTH8f1, nO/l/lOn8TO'l- H8f1 MbIWLjbl. Ha,o,aBnlllBaeTcS1 6onbw8f1 RrO/1,/II'IH8f1 MbIWLj8. 24. nO,lJ.bEM CO CKPYLJEHHOVI CnVlHOVI PacTS1rIllBaIOTcS1: Te >Ke MblWLjbl, 'ITO /II np/ll BbI- nOnHeH/II/II np/lleM8 23_ OCTOPOJKHO! 3TOT npllleM npoTIIIBonoKa3aH nlO- AS1M, nepeHeCWIIIM onepaLJ,1II1O Ha n03BOH04HIIIKe_ He peKoMeHAyeTcS1 OH III B TOM CIlY4ae, eCIlIII naL-\lIIeHT ropa3AO TS1)1(eilee Bac. '\ ..........  
YPOK CE,lJ,bMOtll nOJ\OLBEHI1E J\ELBA J\I1IjOM BHI13 '- Pi I ,!I.. I ,I J \\ l{ OCmU1-lb nOJl1-l0Z0 31-lepZemUlleC1COZO pa6- 1-l00eCUJl 60 6CeM meJle MOJlC1-l0 mOJlb1CO nymeM MaCCaJICa CnU1-lbl C 06eux cmop01-l om no3601-l01l1-lU1Ca. 31-lepzemUlleC1CUU no- mo1C 6 3mou 06Jlacmu 603aeUcm6yem 1-la 6ce OpZa1-lbl, 1-lenOCpeaCm6e1-l1-l0 6JlUJlJl 1-la 06U{ee COcmOJl1-lue OpZa1-lU3Ma. 3rj)(jJe1CmU6- 1-lble npueMbl, onUCa1-l1-lble 6 aa1-l1-l0M yp01Ce, Y1CpenJlm 6aLU no3601-l01l1-lU1C U noMOzym U3- 6a6UmbCJl om 60Jle31-le1-l1-lblX npoeCC06 6 cnU1-le. OC1-l061-lble MemOabl U meX1-lU1Ca Macca- JlCa, 1COmOpble 1-le06XOaUMO UCnOJlb306amb, OnUCa1-lbl 6 llacmu nep60U 3mou 1C1-lUZU (CM. c. 34-43). 31-lepzemUlleC1CUe nomo1CU, nPOXOaJlU{ue 6 1-l0zax, paCCJla6JlJllOm MblW- bl U YJlYIlWalOm noa6UJlC1-l0Cmb 1-lUJlC1-leu llacmu mYJl06uU{a. ,  Y' i i I(  \ \ IiJ r 3HEPrETiJI'iECKiJlE KAHAnbl CniJIHbl ITo 06e CTOpOHbI OT 1I03BOHO"IfHIIKa IIpOXO,L\IIT 110 ,L\Ba 3HepreTII"IfeCKIIX KamUIa. BHYTpeHHIIe OTCTO.HT OT ero Cpe,L\IIHHoH JIIIHIIII IIpII6JIII3IITeJIbHO Ha ,L\Ba lIaJIbIJ;a, BHellIHIIe - Ha "IfeTbIpe. 8TO KaHaJIbI 3, COOTBeTCTByro- IIJ;IIe KIITaHcKoMY MepII,L\IIaHY MO"IfeBOrO IIY3bIp.H. COrJIaCHO Tpa,n:IIIJ;IIOHHOH KIITaHCKOH Me,L\IIIJ;IIHe, Me- pII.z:\IIaH MO"IfeBOrO rry3bIp.H Ha"IfIIHaeTC.H y rJIa3a II KOH"Ifa- eTC.H Ha MII3IIHIJ;e HorII, IIpe,L\CTaBJI.H.H C060H O,L\IIH He- IIpepbIBHbIH 3HepreTII"IfecKIIH KaHaJI. B TaiIcKOH CIICTe- Me HamaTII.H Ha Hero IIpOII3BO,L\.HTC.H OT CTOllbI ,L\O .Hro- ,L\IIIJ;. KaHaJI 3 Ha(IlIHaeTC.H Mem,L\Y BHellIHeH JIO,L\bImKOH II aXIIJIJIOBbIM cyxomIIJIIIeM, 3aTeM 1I0,L\HIIMaeTC.H 110 3a,D;HeH Cpe,lI;IIIIHOH JIIIHIIII HorII ,L\O .HrO,L\IIIJ;bI. I I I  I ;- 3HepreT/II'IeCK/IIe K8H8f1bl, npOXOI1.HUj/lle BI1.0flb Bcei71 Cn/llHbI C o6e/llx CTOpOH OT n03BOHO'IH/IIK8, OK83b1B8IOT Heo6b1'18i71HO MOUjHoe B03I1.ei71CTB/IIe H8 ero r/ll6KOCTb /II H8 o6Ujee COCTOHH/lle Opr8H/II3M8 
YPOK CE,lJ,bMOVI. nOJlO)l(EHI.-1E JlE)I(A JlI.-1LlOM BHI.-13 1. Ha.o.aBnMBaHMe cTynHSlMM Ha cTynHM CTO.H Ha IIaJIbIJ;aX, orrYCTIITe rr.HTKII Ha cTyrrHII rra- IJ;IIeHTa II rrOCTerreHHO rrepeHeCIITe Ha HIIX BeCb CBOH Bec. YCIIJlbTe .n;aBJIeHIIe JIerKOH BII6pa:O;IIeH II.HTOK. IIpuM£'taHue. IIoBepxHocTb rro.n; CTorraMII rra:O;IIeHTa .n;OJIjI-ma 6bITb .n;OCTaTO"IfHO M.HrKOM. MbIIDIJ,bI, IIO,lJ,BEPr AIOIIJ,HEC.H B03,lJ,EHCTBHIO 1. HA,iJ,ABIlI.-1BAHI.-1E CTYnHs:1MI.-1 HA CTYnHI.-1 Ha.n.aBm1BaIOTCS1 Bce MblWlJ,bl CTonbl. 2. HA,iJ,ABIlI.-1BAHI.-1E HA 3AAHIOIO CTOPOHY HOr Ha.n.aBnv1BaIOTcS1: /IIKpOHO>KH8R, K8M68f10BlII/1,H8R, nO.£l,KOf1eHHble MbIWlJ,bl. 129 l  IJ.EJIEBHbIH 3«IJ«IJEKT · Cnoc06CTByeT ynY4weHV11O rV16KocTV1 CTonbl V1 npV1To- KY KpOBV1 K HeC1_ 1 u "'1 { " .. "-. 2. Ha.o.aBnMBaHMe Ha 3aAHIOIO CTOPOHY Hor M emoa nep6blu. H aaa6J[U6aHUe J[aaOHJl.JVlU U naJ[b4aMU. BCTaHbTe Ha KOJIeHII II Ha./KIIMaiITe JIa- .n;OH.HMII o.n;HOBpeMeHHO Ha o6e HorII rra:O;IIeHTa - rrpoH.n;IITecb HeCKOJIbKO pa3 OT JIo.n;bI./KeK .n;o .Hro- .n;IIIJ;. IIocJIe 3Toro Ha./KIIMaiiTe 60JIbllIIIMII rraJIb:o;a- MIl Ha 3HepreTII"IfeCKIIe KaHaJIbI Hor (CM. c. 58- 59)0 IIoBTOpIITe rrpIIeM O.n;IIH-.n;Ba pa3a. Memoa 6mopou. Haaa6J[U6aHUe «Ba6o'llW». Ha- ./KIIMaHTe Ha Ka./K.n;yIO Hory IIOO"Ifepe.n;HO, IIcrrOJIb- 3Y.H MeTO.n; «Ba6o"IfKa» (CM. C. 36). OCTOPOJKHO! He Ha,IJ,aBnV1BaC1Te V1 He MaccV1pyC1Te cnV1WKOM V1HTeHCV1BHO 06naCTV1 C 3aMeTHO YBenV14eHHbIMV1 BeHaMV1. IJ.EJIEBHbIH 3«IJ«IJEKT · YnY4waeT KPOBOo6paLl\eHV1e V1 LJ,V1pKynS1lJ,V11O nV1M<pbl. -..... ", \I . ' \ := - ---- 
130 '-IACTb BTOPAR npOfPAMMA TAVICKOro MACCA>KA 3. HaAaBnMBaHMe nTKoM Ha roAMY ).   -- !--- - , MaKCIIMaJIbHO corHIITe B KOJIeHe rrpaBYIO Hory rran;IIeH- Ta, He BbI3blBa5I y Hero HerrpII5ITHbIX orn;yrn;eHIIH (B II,ZJ;eaJIe rr5ITKOH HymHo H8,lJ,aBIITb Ha 5IrO,L\IIn;y). O,L\HO- BpeMeHHO rrpaBOH JIa.D;OHblO HamIIMaHTe Ha 3HepreTII- lleCKIIH KaHaJI, KOTOpbIH rrpOXO,L\IIT B,L\OJIb BHerrIHeH CTOpOHbI 60JIbiliOH 6epn;OBOH KOCTII (CM. c. 58-59). IJ,EJIEEHbIM 3<1><I>EKT · 06nerYaeT 6onlll, CHIIIMaeT cna3Mbi III HanpSDKeHllle B 4eTblpeXrnaBOIIJ Mblwu,e 6eApa; ynY'-lwaeT nOABIII)K- HOCTb roneHOCTonHoro III KoneHHoro CYCTaBOB. 4. HaAaBnMBaHMe Ha 6eAPo M BblTrMBaHMe CTonbl 06XBaTIITe 06eIIMII pYKaMII rrpaBYIO cTorry rraIJ;IIeHTa II IIOT5IHIITe ee BBepx. QTo6bI rrpII 3TOM 6e,L\po MaccIIpyeMoH HorII He OTpblBa- JIOCb OT rrOJIa, yrrpIITecb B Hero HorOH, B MeCTO y KOJIeHHOH Brr8,lJ,IIHbI. MaKCIIMaJIb- Hoe B03,L\eHCTBIIe y,L\epmIIBaHTe HeCKOJIbKO ceKYH,L\. 3aTeM llYTb IIepe,L\BIIHbTe CBOIO Hory B,L\OJIb 6e,L\pa II IIOBTopIITe BbIT5IrIIBa- HIIe CTorrbI. J 4 ....-!, - - ------ 1 , ,.....e QEJIEEHbIH 3<1><I>EKT · YMeHbwaeT 60nb nplll IIIWIII- ace III Hanp)KeHllle B nOA- KoneHHblX Mblwu,ax; pa3BIII- BaeT nOABIII)KHOCTb roneHO- CTonHoro CYCTaBa III CTIIIMY- nlllpyeT nOTOK 3Heprllllll B Horax. f. - , < \ I  
YPOK CE,lJ,bMO\l1. nOJ1Q)KEHVlE J1E>KA J1V1L1,OM BHVl3 5. CrM6aHMe HorM epe3 cTony CorHHTe rrpaByro Hory rraIJ;HeHTa, rro.n;CTaBHB eMY rro,lJ; KOJIeHO CBOIO cTorry. HaJKHMaihe Ha corHYTYIO Hory, CTa- paRCb MaKCHMaJIbHO rrpH6JIH3HTb ee rr2TKY K 2rO,lJ;HIJ;e. .QEJIEEHbIH 3cI>cI>EKT · YIlY'-lwaeT nOABIII>KHOCTb rOileHOCTonHoro III KOIleH- Horo CYCTaBOB; YMeHbwaeT HanpS1>KeHllle III cna3Mbi B nOAKOIleHHblX MbIWl\ax. 6. CrM6aHMe HorM Ha3aA ., B03bMHTeCb 3a rrpaBYIO cTorry rraIJ;IIeHTa H, CT02 JIHIJ;OM K ero rr2TKe, rro,lJ;- HHMaihe Hory, rrpHT2rH- Bill[ ee K ce6e. CJIe.n;HTe 3a TeM, 1:ITo6bI y rraIJ;HeHTa He rr02BHJIHCb 60JIeBe orn;yrn;eHH2. -- "-' .... IIoBTopHTe rrpHeMbI 3-6, B03,lJ;eMcTBY2 Ha .n;pyrylO Hory.  ,  \ .  -"-. -- 131 >  l, \-- ... lJ,EJIEEHbIH 3cI>cI> EKT · 06IlelLlaeT 60Ilb B Ta306eApeHHoM CYCTaBe III B HIII>KHIIIX OTAeilax n03BOH04HIIIKa, B TOM LlIIICile nplll IIIwlllace. MblllIIJ,bI, lIO,n:BEPr AIOIIJ,HEC.H B03,n:EHCTBHIO 3. HA,iJ,ABnVlBAHIIIE nmKOIl1 HA s:1ro,lJ.IIIL\Y PacTS1rIllBaIOTcS1: nepe/l,HfIfi 6onbwe6epu,oBafl, '1eTbl- pex,naBafi Mblwu,a 6e/l,pa 111 c,1I16aTenll1 CTonbl. 4_ HA,iJ,ABnVlBAHVlE HA 6E,lJ,PO VI BbITs:1rVlBA- HViE CTonbl PacTS1rIllBaIOTcS1: nepe/l,HfIfi 60nbwe6epu,OBafi MbIW- u,a, c,1I16aTenll1 CTonbl. HaAaBIlIIIBaIOTCS1 nO/l,KOneHHble MbIWU,bl_ 5. CrVl6AHlIIE HOrlII 4EPE3 CTOny PacTS1rIllBaIOTcS1: nepe/l,HRfI 6onbwe6epu,oBafl, '1eTbl- pex,naBaR MbIWU,bl, c,1I16aTenll1 CTonbl. HaAaBIlIIIBaIOTcS1 nO/l,KoneHHble MbIWU,bl. 6. CrVl6AHVlE HOrlII HA3A,lJ, PaCTS1rIllBaIOTCS1: nO/l,B3/l,OWHafl, 60nbwafl nOfiCHII1'1- HaR, '1eTblpex,naBafl, nOpTHfI)/(Hafi MbIWU,bl_ 7. HA,iJ,ABnVlBAHVlE HA CTOnbl PacTS1rIllBaIOTcS1: nepe/l,HflR 6onbwe6epu,oBafi MbIW- u,a, '1eTblpex,naBaR Mblwu,a 6e/l,pa, c,1I16aTenll1 CTO- nbl, KaM6anoB/I1,/J,Hafi Mblwu,a_ L 
132 7. HaAaBnMBaHMe Ha CTonbl I .. . t ----..--  )  " <- '-- 4ACTb BTOPAR nporPAMMA TAV1CKOro MACCA>KA M emoiJ nep6blu. CrII6aliTe HorII rran;IIeHTa K aro.n;II- u;aM, Ha,n,aBJIIIBaa Ha rro.n;YIIIeqKII rraJIbIJ;eB. IJ,EJIEEHbIH 3<1><I>EKT · YnY4waeT rlll6KOCTb CTonbl, a TalOKe roneHOCTonHoro III KoneHHoro CYCTaBOB. M emoiJ 6mopou. CKpecTIITe HorII rran;IIeHTa II HalliII- MaHTe Ha o6e CTorrbI B HarrpaBJIeHIIII K aro.n;IIIJ;aM. 3aTeM CKpeCTIITe HorII Hao6opoT II rrOBTopIITe Ha- ,lI,aBJIIIBaHIIe. 
YPOK CE,lJ,bM01l1_ nonO>KEHII1E nE>KA nll1LlOM BHII13 . HaAaBnMBaHMe C3aAM Ha HO.-Y, CO.-HYTYIO B KOneHe CorHIITe rrpaBYIO Hory rraIJ,IIeHTa TaR, 'ITo6bI CBOP; ee CTorrbI pacrrOJIaraJIC.H Ha ROJIeHHOH Bna,n;IIHe JIeBOH HorII. MaCCIIpYHTe JIa,n;OH.HMII II 60JIbIlIIIMI1 rraJIbIJ;aMII BHellIHIIe ::mepreTII- 'IeCRIIe RaHaJIbI corHYTOH HOrI1 (CM. c. 58- 59). ............. IJ,EJIEBHbIH ;j11>11> EKT · Cn1Mynll1pyeT nOTOK 3Heprll1111 B Horax. ., ' .,--_...:. . -: ,;:, \  133 /,- <J t J ..', ..... .....1.. '\. '-. ... 9. HaAaBnMBaHMe c3aAM Ha o6e HO.-M, CO.-HYTble B KoneHSIX IIpIIH.HB TO me IIcxop;Hoe nOJIOmeHIIe, 'ITO II P;JI.H rrpep;bIP;yr.u;ero rrpI1eMa, crII6aHTe JIeBYIO Hory rraI.:(IIeHTa, Ha,n;aBJIIIBa.H Ha cTorry npy- mI1H.Hr.u;IIMII p;BIImeHI1.HMII. Op;HOBpeMeHHO HamIIMaHTe Ha 6ep;po p;pyroH HorII.  IJ,EJIEBHbIH ;jI1>I1>EKT · npll1eM cTII1Mynll1pyeT l\lI1pKynS1- l\1I11G KpOBII1 111 nll1Mcpbl; o6nerlJa- eT 60nb 111 YMeHbwaeT HanpS1- >KeHlI1e B nOAKoneHHblX MbIW- l\ax; 3cpcpeKTII1BeH npll1 II1wlI1ace. '"' /,- ( , ,  \ 
134 10. nOAbeM HorM Ha3aA "Iepe3 cTony llcxo,IJ;Hoe rrOJIOmeHIIe rra:U;IIeHTa TO me, 'ITO II ,IJ;JU:I rrpIIeMOB 8-9. IIo- CTaBbTe CBOIO rrpaBYIO Hory eMY Ha rrO.HCHII:U;Y II OCTopomHO nO,IJ;HIIMaiiTe ero JIeBYIO Hory, 06eIIMII pYKaMII 06- XBaTIIB ee 3a cTony. HII B KoeM CJIY- 'Iae He orrIIpaiiTecb Ha rraU;IIeHTa BceM CBOIIM BeCOM! OCTOPOJKHO! nO,lJ,HSHb HOry B cTporo Bep- T111KanbHoe nOnO)KeHlI1e MO)KHO, TonbKO ecnll1 nm.\lI1eHT OlJeHb rIl16KII1L-1. ....., __....c --  !I' / , 1.- --==.::.. '0 , -- - - .  C) L. --- '\ I Jl ( '\ Ii- '\ )JI t \' t \' 1   '-iACTb BTOPAS1 nporPAMMA TALI1CKOro MACCA>KA IJ,EJlEBHbIH ;jI1>I1>EKT · YnYlJWaeT nO,lJ,BII1)KHOCTb Ta306e,lJ,- peHHoro 111 KoneHHoro cycTaBoB. Yc- TpaHeT XpOHlI1lJeCKlI1e 6onll1 B no,lJ,- B3,lJ,OWHO-KpeCTl.\oB0L-1 06nacTII1. MbIlliIJ,bI. lIO,lI:BEPr AIOIll;IIEC.H B03,lI:EHCTBHIO 8. HA,iJ,ABJl!l1BAH!I1E C3A,lJ,!I1 HA HOry, COrHYTYIO B KOJlEHE Ha,D,aBnIl1BaIOTc51: nO,lJ.KOJ1eHHble Mb/WWbl, a ralOKe J1arepaJ1bHafi W//IpOKaf/, //IKpOHO>K- Haf/, /.l/7//1HHaf/ MaJ106epWOBaf/ Mb/WWbl. 9. HA,iJ,ABJl!l1BAH!I1E C3A,lJ,!I1 HA 06E HOr!l1, COrHYTblE B KOJlEHs:JX PaCTrIl1BaIOTc: nepe,lJ.Hf/fi 60J1bWe6ep- WOBaf/, lJerblpeXrnaBaf/ 6e,lJ.pa, 60J1bWafi nOf/CH//IlJHaf/, np//lBO,lJ.f/LLI//Ie //I nOprHfI>KHaf/ MblWWbl. Ha,D,aBnIl1BaIOTc: J1arepaJ1bHaf/ W//I(JOKaf/ //I nO,lJ.KOJ1eHHble Mb/WLjbl. 10. nO,lJ,bEM HOr!l1 HA3A,lJ, '-iEPE3 CTO- ny PaCTrIl1BaIOTc51: 60J1bWaf/ nOf/CH//I'-IHafi. lJerblpeXrnaBaf/ MblWLja 6e,lJ.pa //I no,lJ.- B3,lJ.OWHafi MblWLja. Ha,D,aBnIl1BaeTC Mb/WLja, Bblnpf/MJ1f/IOLLlafi n03BOHOlJH//IK. 11. nO,lJ,bEM HOr\l1 C ynOPOM KOJlE- HA B s:Jro,lJ,!I1L1,Y PaCTrIl1BaIOTc: rOHKafi Mb/wLja //I 'IeTbI- peXIJ1aBafi MblWLja 6e,lJ.pa. Ha,o,aBnIl1BaeTC 60J1bWaf/ f//O,lJ.//I'-1HafI Mb/W- Lja. 
YPOK CE,lJ,bMOVI. nOnO>KEHII1E nE>KA nll1LlOM BHII13 11. nOAbeM HorM c ynopoM KoneHa B SlroAMu.y Memoa nep6blu. YrrpIITecb rrpaBbIM KO- JIeHOM B rrpaBYIO .HrO,ll;IIU;Y nllil,IIeHTa II rrO,ll;HIIMa:i:ITe ero Hory, HamIIMa.H PYKOM Ha 06JIaCTb YTb BbIllIe KOJIeHa. ;;J (  , ., . ---....-...  Memoa 6mopou. Ha,n;aBJIIIBa:H npaBoM PY- KOM Ha nO.HCHIIU;Y naU;IIeHTa, nO,ll;HIIMaMTe 3a KOJIeHO ero COrIIYTYIO rrpaBYIO Hory. QEJIEEHbIH ;jI1>I1>EKT · nplI1eM nOMoraeT CTpa,l],alOL1(II1M OT 60neVi B nOS1CHII1LJ,e 111 B Ta30- 6eApeHHOM CYCTaBe; 3cpcpeKTII1- BeH nplII II1wlI1ace. '-.... { '" , ---! , j ::.... ..1 \. .. 135 ' J. . .. f '\ -.. -. .. : J:j, /...1 ,., \\ c\ . -...::::,-- . fc, .   ::-- -" ---........... ....... ...........-.,.. 
136 '-iACTb BTOPAs:! npOfPAMMA TAII1CKOro MACCA>KA 12. nOAbeM HorM Ha3aA M B60K BCTaB 3a,n;OM K rraU;IIeHTY, 06XBaTIITe 06eIIMII PYKa- MII ero rrpaBYIO Hory 3a cTony II rrO,IJ;HIIMIITe BBepx. 3aTeM IIOCTaBbTe CBOIO JIeBYIO Hory eMY Ha rrO.HCHII- U;y II, OTKJIOH.H.HCb Ha3a,n;, T.HHIITe rrO.D,H.HTYIO Hory Ha ce6.H. '> , ( '", '"' "'" "' IJ,EJIEEHbIH ;jI1>I1>EKT (lIPHEMbI 12 II 13) · CHMaT HanpeHe  60nb B o6nacT 6eA- pa; o6nerljaT 60nb B HHeL1 ljaCT Cnll1Hbl, B TOM ljcne np wace. \ \ ! ...... J -,. (  .......... '- .. , -- / I,... - , 
YPOK CE,lJ,bM01l1. nOnO>KEHII1E nE>KA nll1LlOM BHII13 13. 06paTHoe paCTSIrMBaHMe HorM «Ka"lenM» OCTopomHo rrpIIC.H,n;bTe Ha .Hro,n;IIIJ;bI rrau;IIeHTa, nepeHe- C.H 60JIbWYIO qaCTb CBoero Beca Ha cTyrrHII. 06eIIMII pYKaMII o6XBaTIITe ero rrpaBYIO Hory 3a KOJIeHO H T.H- HIITe Ha ce6.H, He ,n;orrYCKa.H nO.HBJIeHII.H Y Hero 6oJIe- BbIX o:w;y:w;eHIIM. MaKCIIMaJIbHOe B03,n;eMcTBHe y,n;epmII- BaMTe KaK MIIHIIMYM 10 ceKYH,n;. - ," " , .... \. / ;.., " 1 ( , , "\ \, --..:. --- " "'"- -------- 137  
138 14. nnoTHoe HaAaBnMBaHMe Ha MKPY M 6eAPo CeB Mem,n;y 6e.n,paMII rra- U;IIeHTa, rrOJIOmIITe ero rrpaBYIO Hory Ha CBOIf HorII II HamIIMaihe Ha Hee npe,n;nJIe'IhHMIf o,n;HOBpeMeHHO Ha 6e,n;po II IIKPy rro BceM IIX ,n;JIII- He. IIoBTopIITe Ha,n;aBJIII- BaHIIe. '1 ....  'L 3aTeM HaKJIOHIITeCb II JIOKTeM rro- MaccIIpYMTe BCIO 06JIaCTb .flrO,[(IIl..{bI. IIoBTopIITe rrpIIeMbI 8-14, B03,n;eM- CTBY.fl Ha ,n;pyrylO Hory. , " ...... ........... " . -'I 1/ r , \ - -........ ...,  /1 ... - ---..;; --- '-  > .1' LjACTb BTOPAR npOfPAMMA TAII1CKOro MACCA>KA IJ,EJIEBHbIll ;j11>11> EKT · CHII1MaeT 60nb B HII1>KHeVi lJaCTII1 Cnll1Hbl, B TOM lJlI1cne npll1 II1wlI1ace; paccna6nS1eT MblWl\bl HOrll1.  (,' ' )) , ___.iI!t  ... .---- _i , .. , MbIIDIJ,bI, lIO,lI:BEPr AIOIll,HEC.H B03,lI:EllCTBHIO 12. nO,lJ,bEM HOrVl HA3A,lJ, VI B60K PaCTS1rIl1BaTCS1: nOAB3AOLlJHa 60nbLlJaH nOHCH/I1lJHaH MblLlJLla /11 lJe1blpeXrnaBaH MblLlJLla 6eApa. Ha,[],clBnIl1BaTcS1: 60nbLlJaH HrOA/I1'-1HaH MbILlJ- Lla /11 MbILlJLla, BbtnpHMnHIOUjaH n03BOHOlJH/I1K. 13. 06PATHOE PACTs:JrVlBAHVlE HOrVl KA«4EJl VI» PaCTS1rIl1BaTCS1: 60nbLlJaH HrOA/I1lJHaH, nOA- B3AOLlJHaH. lJeTblpexmaBaH 6eApa /11 nopT- HH>KHaH MbILlJLlbI. Ha,o,aBnIl1BaeTCS1 60nbLlJaH HrOA/I1'-1HaH MbILlJ- Lla. 14. nJlOTHOE HA,l],ABJlVlBAHVlE HA VlKPY VI 6E,lJ,PO PaCTS1rIl1BaTcS1: HrOA/I1lJHble, AByrnaBaH 6eApa, naTepanbHaH LlJ/I1pOKaH MbILlJLlbl. Ha.o.aBnIl1BaTcS1: HIOA/I1'-1Hble, ABymaBaH 6eApa, nampanbHaH LlJ/I1pOKaH MbILlJLlbI. t;-J -  j) ...  \  - 
YPOK CE,lJ,bMOIl1. nOnO>KEHII1E nE>KA nll1LlOM BHlI13 139 15. HaAaBnMBaHMe Ha cnMHY M3 nonoeHMH CTOH Ha KoneHe M emoa nep6blu. H aaa6JlU6aHUe .TlaaOH.flJVlu. I10cTaBbTe KOJIeHO c60- KY OT lIa:O;IIeHTa, ,n;pyryro Hory lIe- peHecIITe epe3 Heroo OCHoBaHIIeM JIa,n;oHeM MaccIIPYMTe ::mepreTIIec- KIIe KaHaJIbI CIIIIHbI IIO 06e CTOpO- HbI OT 1I03BOHOHIIKa. BallIII PYKII ,n;OJImHbI 6bITb IIp.HMbIMII, He06xo- ,n;IIMoe ,n;aBJIeHIIe C03,n;aeTC.H seCOM TeJIa. 3aKOH'IIITe IIpIIeM MaccameM PYK. - " IJ,EJIEBHbIH ;JWI1>EKT · Cn1MynlllpyeT nOTOK 3Hep- rllllll B 06naCTIII CnlllHbl. CHIII- MaeT Hanp51>KeHllle III pac- cna6n51eT cpacl\1II111 B MbIW- l\ax cnlllHbl; 06nerlJaeT 60nb nplll IIIwlllace. "", t \  I .. , , ) \'.- J. ........ c.: "<i. " Memoa 6mopou. Haoa6.TlU- 6aHue na.Tlb4aJVlU. BOJIbllIII- MII lIaJIb:o;aMII 06eIIx PYK o,n;HOBpeMeHHO HamIIMaMTe Ha ::mepreTIIeCKIIe KaHaJIbI CIIIIHbI lIa:O;IIeHTa, paCIIOJIO- meHHbIe IIpII6JIII3IITeJIbHO B 2 CM IIO 06e CTOpOHbI OT IIO- 3BOHOHIIKa. \. M emoa mpemuu. BapIIaHT lIepBoro MeTo,n;a. BCTaHbTe KO- JIeH.HMIf Ha 6e,n;pa lIa:O;IIeHTa (KOJIeHII IIplI,[\BIIHbTe BIIJIOT- HYro K .Hro,n;II:o;aM) If MaccIIPYM- Te JIa,n;OH.HMII IIJIII 60JIbllIIIMIf lIaJIb:o;aMII BCro CIIIIHY.  -:  , \ , . .... "-'  ... "', 
140 16. «Ko6pa» Ha KoneHSIX BCTaHbTe KOJIeH.HMH Ha 6eJJ;pa rraI.:(HeHTa. 06XBaTHTe JJ;pyr JJ;pyra 38 3an.HCThH. OTKJIOH.HiiTecb Ha3a,n;, HC- rrOJIb3Y.H BeCb CBOH Bec P;JI.H Toro, 'IT06bI rrpIITIOp;H.HTb BepXHlOIO rrOJIOBHHY ero TYJIOBHr.u;a (OHO P;OJI.iKHO HarrOMHHaTb rr03y K06pbI II3 HorH) 0 Yp;ep:II<HBaHTe MaKCHMaJIbHOe B03p;eHCTBHe He MeHee 10 ceKYHp;. COBpeMeHHbIH 06pa3 mH3HH p;aeT HaM Marro B03- MO.iKHOCTeH BblrH6aTb rr03BOHO'IHHK Ha3a,n; a Me.iKp;y TeM 3TO OJJ;HO H3 He06xoJJ;HMbIX YCJIOBHH rrop;,n:epmaHH.H ero 3.D,OpOBb.H. OCTOPOJKHO! BblnonHS1L1Te npll1eM «Ko6pa» C 60nbW0L1 OCTOpO>KHOC- TblO. Hili B KoeM cny'me He AeL1CTBYL1Te pe3KO. Bce ABII1- >KeHII1S1 AOn>KHbl 6blTb MeAJleHHblMlI1, nnaBHblMII1 111 PIl1T- MW,jHbIMII1. Y HeKOTopblX nlOAeL1 MOryT B03HII1KHYTb 6one- Bble Oll.(Yll.(eHII1S1, eABa Bbl npll1nOAHII1MeTe II1X nnelJlI1. )J,aH- HblL1 npll1eM MO>KHO BblnonHS1Tb, TonbKO ecnll1 naL.\lI1eHT OlJeHb rIl16KII1L1. OH TalOKe npOTII1BOnOKa3aH, ecnll1 nal\lI1- eHT TS1>Kenee Bac, ecnll1 OH nO>KlI1noro B03paCTa II1nll1 CTpa,o,aeT OT nOBpe>K,D,eHII1S1 Me>Kn03BOHOlJHbIX AII1CKOB. -.\) >,< ,  - ...,-- '-IACTb BTOPAS1 npOfPAMMA TALliCKOro MACCA>KA IJ,EJIEBHbIH ;jI1>I1>EKT (lIPHEMbI 16-18) · ClI1nbHOe 111 npOAOn>KII1TenbHOe paCTS1rll1BaHlI1e Ha3a,o, ynpa>KHS1eT cycTaBbl 111 MblWl\bl Me>K,D,Y n03BOHKaMII1, oco6eHHo nOS1CHlI1lJHbIMII1. YnYlJWaeTCS1 rll16KOCTb no- 3BOHOlJHII1Ka, YMeHbwalOTcS1 60nb 111 HanpS1>KeHlI1e B HII1>K- HeL1 lJaCTII1 Cnll1Hbl 111 Me>K,D,y nonaTKaMII1, nOBblwaeTCS1 nOABII1>KHOCTb nonaTOK. YClI1nIl1BaeTCS1 nOTOK 3Heprll1111 B o6nacTII1 Cnll1Hbl. MbIIDlJ,bI, nO)],BEPr AIOIll,HEC.H B03)],EHCTBHIO 15. HA,lJ,ABJ1I11BAHII1E HA Cnll1HY 1113 n0J10>KEHII1s:! CTOs:! HA KOJ1EHE Ha,o,aBnIl1BaIOTcS1: MbIWLja, BbmpflMJ1f1IOLLlafi n03BOH04H/IIK, a TalOKe TpaneLj/lleB/II/1,Hafl, MaJ1afl /II 60J1bWafi pOM6oB/II/1,Hble MblWLjbl /II KBa/1,paTHafi MblWLja nOfiCH/IILjbl. 16. «K06PA» HA KOJ1EHs:!X PaCTS1rIl1BaIOTcS1: 60J1bWafi rpY/1,Hafl, /1,eJ1bTOB/II/1,Hafi MbIWLjbl, npfiMafi MblWLja >K/IIBOTa, nOfiCH/IIlJHaf/, nO/1,B3/1,OWHafi. nepe- /1,HfIfi 3y64aTafi MbIWLjbl. Ha,o,aBnIl1BaIOTCS1 nO/1,KOJ1eHHble MbIWLjbl. ,\ 1'\ } \. \\\ '\ ",... -. 
YPOK CE,lJ,bMOIlt. nOnO>KEHII1E nE>KA nll1LlOM BHII13 17. «Ko6pa» CMASI Ha nSlTKax nau.MeHTa M emoa nep6btu. CorHIITe HorM IIlliI,IIeHTa B KOJIeH.HX IIO,n; yrJIOM 90 rpa,n;YCOB, TaK, 'ITo6bI CTYIIHII 6bIJIM HaIIpaBJIeHbI BBepx. OCTopomHo IIpIIC.H,n;bTe eMY Ha II.HTKII, IIe- peHeC.H oCHoBHoM Bec TeJIa Ha CBOII CTOIIbI. IIoMaccIIPYMTe JIa,n;OH.HMII CIIIIHY (CM. IIPII- eM 15), 3aTeM BbirHIITe ee - ,n;JI.H 3Toro rrpIIJIOmIITe PYKII rrllil,IIeHTa 3arr.HCTb.HMII K CBOIIM 6e,n;paM. HaKJIOHIITeCb BIIepe,n; II rrpIIIIo,n;HIIMIITe ero IIJIe'III, OTKJIOH.H.HCb Ha3a,n; II IICIIOJIb3Y.H Bec CBoero TeJIa. MaK- CIIMaJIbHOe B03,n;eMcTBIIe y,n;epmIIBaMTe B Te'IeHIIe 30 ceKYH,n;. I1oBTopIITe IIpIIeM ,n;Ba pa3a. M emoa 6mopou. IIaI.:(IIeHT ,n;OJImeH rrepeIIJIeCTII IIaJIbI.:(bI PYK Ha 3aTbiJIKe. I10BTopMTe IIo,n;'beM, B03,n;eMcTBY.H Ha IIJIe'III, KaK B MeTo,n;e IIepBOM, IIJIII Ha 06JIaCTb IIo,n;MbIllIeK. .....  ,( h .... " \ --> - -,  ........  IIIIIIItr,. . \ , r . t. .. ,-  f 141  
142 18. ccKo6pa» B nOnO>KeHMM CTOSI .\  \. i' 1'1 I .--- \ "- -- OCTOPOJKHO! Y HeKOTopblX mOAei1 MOryT B03H\I1KHyrb 6one- Bble OL1(YL1(eH\I1S1, eABa Bbl npll1nOAHII1MeTe II1X nnelJlI1. AaHHbli1 npll1eM MO>KHO BbInOnHS1Tb, TonbKO ecnll1 nal\lI1eHT OlJeHb rIl16KII1i1. OH TaK>Ke npOTII1BOnOKa3aH, ecnll1 nal\lI1eHT TS1>Kenee Bac, ecnll1 OH nO>KlI1noro B03paCTa II1nll1 cTpaAaeT OT nOBpe>K,D,eH\I151 Me>Kn03BOHOlJHbIX AII1CKOB. ..... "\ J ',I I ,,: 0(, " - '--- --- LjACTb BTOPAR nporPAMMA TAII1CKOro MACCA>KA ,n:JI.H npaBIIJIbHOrO BbinOJIHeHII.H SToro npIIeMa Heo6xo- ,n;IIMO xopoIIlee qYBCTBO paBHOBeCII.H. BCTaHbTe Ha 6e,n;- pa naIJ;IIeHTa. BaIIlII CTonbi ,[(OJImHbI 6bITb nOBepHYTbI naJIbIJ;aMII Hapymy 11 BHYTpeHHIIM KpaeM HaKpbIBaTb HIImHlO1O qaCTb ero .Hro,n;IIIJ;. B03bMIITe ,n;pyr ,n;pyra 3a 3an.HCTb.H. Bbmp.HMIITe PYKII II OTKJIoH.HliTecb Ha33,Z:(, no,n;HIIMa.H BepxHlO1O qaCTb TYJIOBIIm;a nau;IIeHTa. He ,n;o- nycKa:iiTe nO.HBJIeHII.H y Hero 60JIeBbIX om;ym;eHlIHo MaKCIIMaJIbHOe B03,n;eHCTBIIe CJIe,n;yeT y,n;epmIIBaTb ,n;o 30 ceKYH,n;. I1oBTopIITe npIIeM ,n;Ba pa3a.  '-, ' , i.. MbIIDIJ,bl, lIO,lI;BEPr AIOIll,HECH B03,lI;EHCTBIIIO (lIPIIEMbI 16-18) HBnIl1BaTCS1 nO/1,KoneH- Hble MbIWL(b1. PaCTS1rIl1BaTcS1: 60nbwafl rpY/1,Hafl, /1,enbTOB/II/l,Hble. 6onbw/lle Kpyrnble, npflMble )/(/IIBOTa, 6onbw/lle nOflCH/II'I- Hble, nO/l,B3/1,OWHafl, Tpane- L(/IIeB/IIAHble, nO/1,OCTHble, Ha- I1,OCTHble, nepe/l,H/IIe 3y6'1a- Tble MbIWL(bl. --.. ---  " - '-.: - \ 
YPOK CE,lJ.bMOVl. nOnO>KEHII1E nE>KA nll1L\OM BHII13 19 «Ta"lKa» IIo,n:HHMHTe HorH IIaI(HeHTa 3a JIO,n:bIJKKH; o,n:HOBpe- MeHHO IIOCTaBbTe CBOIO Hory eMY Ha KpeCTeu:, IIaJIb- IJ,aMH KaCaJICb IIOJICHHIJ,bI, H IIpOH3BO,n:HTe ero JIeffiOe Ha,zJ;aBJIHBaHHe. IIocTapaihecb MaKCHMaJIbHO IIO,n:H.HTb HorH IIaI(HeHTa, BKJIIO-qaJI 6e,n:pa (HO He ,n:OIIYCKaihe IIOmmeHHJI Y Hero 60JIeBbIX om;ym;eHHH). Y,n:epJKH- BaHTe ::ITO IIOJIOJKeHHe B Te-qeHHe 30 ceKYJI,D;. IJ,EJIEBHblH 34>4> EKT · npllleM ynY'-IWaeT nOABIII)K- HOCTb Ta306eApeHHbix CYCTa- BOB III nOMoraeT 06ner4111Tb 60nb nplll IIIwlllace. J "I ] - :\-   r t-'..  .\ f - - ;,.. \ <l(' / \  I  143 j 
144 LJACTb BTOPAR npOrPAMMA TAVlCKOro MACCA>KA 20. PaCTSlf"MBaHMe «nepeKpecTHble 6oKoBbie HO>KHM.....bl» TeXHIUW BbIrrOJIHeHIUI 8Toro rrpHeMa rrpH6JIH3HTeJIbHO Ta JKe, "LITO H rrpHeMOB (,BOIWBbIe HOJKHH:[J;bI» H «IIepeKpecT- HbIe HOJKHHIJ:bI» B rrOJIOJKeHHH JIeJKa Ha 60KY (CM. Co 125, 126). Pa3HHu,a JIHilib B TOM, "LITO BaM HYJKHO rrOCTaBHTb CBOIO Hory Ha rrO.HCHHu,y rraIJ:HeHTa. IIoBTopH- Te rrpHeM 3epKaJIbHOo G , . IJ,EJIEBHblH 3 EKT TOT )1(8, 4TO III OT npIII8MOB "HO)l(HIIIl\bl» B nOnO)l(8HIIIIII n8- )l(a Ha 60KY (CM. c. 125, 126). !, \  ! iI " ) ) I ) / ..  21. PaCTSlf"MBaHMe npM>KMMaSi KoneHM K MKpaM < C.H,Z:\bTe Ha KpecTeu, HJIH Ha rrO.HCHHu,y rra:O;HeHTa, rrJIOTHO corrpHKaCa.HCb KOJIeH.HMH C ero HKpaMH. B3.HBIIIHCb 33 JIO,[\bIJKKH, rrO,[\HHMa:iiTe ero HorH rro HarrpaBJIeHHIO K ce6e TaK, "LITo6bI BalliH KOJIeHH Ha- ,[\aBJIHBaJIH Ha HKpbI. , - , I " --: ,(, /  l. ). ) '- IJ,EJIEBHblH 3EKT · Ocna6nS18T cna3Mbi B IIIKPOHO)l(HblX MblWl\ax III ynYI.Jwa8T nOTOK 3H8prllllll B HIII)I(H8i11 4aCTIII HOr. 
YPOK CE,lJ,bMOC1. nOnO>KEHII1E nE>KA nll1L\OM BHII13 22. ccKo6pa» npM TeCHOM KOHTaKTe C.H.n;bTe Ha KOJIeHM Mem.n;y Hor rra:O;MeHTa, pacrrOJIO- mMB ero 6e.n;pa Ha CBOMX. B03bMMTeCb 3a ero PYKM IIOBbIIIle JIOKTeM, a OH .n;OJImeH B3.HTbC.H 3a BaillM IIpe.n;rrJIeb.H. OTKJIOH.HMTeCb Ha3a,zJ; BceM TeJIOM, rro.n;- HMMaJI rra:O;MeHTa B rr03Y Ko6pblo MaKCMMaJJbHoe B03.n;eMcTBMe y.n;epJKMBaHTe He MeHee 10 ceKYH,ZI;. 4); 1 " ",,---. - '-<,,  145 MbIIIIIJ,bI, lIO,lI,BEPr AIOIIJ;HECH B03,lI,EHCTBHIO 19_ "TA4KA» PaCHlrlllBaIOTCS1: nOfiCH/II4H8f1, nO,fJ,B3,fJ,OWH8f1, nOpTHfI)/(H8f1 MblWLjbl /II npflM8f1 MblWLja 6e,fJ,pa. 20. PACHWII1BAHIt1E "nEPEKPECTHbIE 60KOBbiE HO>K- HIt1L1,bl» PacTS1rIllBaIOTcS1: 60flbW8f1 rpY,fJ,H8f1, nOpTHfI)/(H8f1. 60flbW8f1 nOfiCH/II4H8f1, nO,fJ,B3,fJ,OWH8f1 MbIWLjbl. Ha,lJ,aBnIllBaeTcS1 MbIWLj8, BblnpflMflfllOl1l,8f1 n03BOH04H/IIK. 21. PACHWIt1BAHIt1E nplt1>KII1MAs:I KOnEHIt1 K It1KPAM PacTS1rIllBaIOTcS1: 4eTblpeXm8B8f1 MblWLj8 6e,fJ,pa /II nOfiCH/II4- H8f1 MbIWLj8. Ha,lJ,aBnIllBaIOTcS1: /IIKpOHO)/(H8f1, K8M6aflOB/II,fJ,H8f1 MbIWLjbl. 22. "K06PA» nplt1 TECHOM KOHTAKTE PacTS1rIllBaIOTcS1: nOfiCH/II4H8f1, nO,fJ,B3,fJ,OWH8f1, H8,lJ,OCTH8f1, no- ,fJ,OCTH8f1, nepe,fJ,HfIfi 3y648T8f1, 60flbW8f1 rpY,fJ,H8f1, ,fJ,enbTOB/II,fJ,- H8f1 MblWLjbl /II npflM8f1 MbIWL/8 )/(/IIBOT8. I: I , I' "") )'. \ r l ,. - - - -.,,, 
YPOK BOCbMOt/1 nOAOmEHI1E CI1»I QeJlb npeOJlaZaeMOZO 30eCb lWMnJleKCa npUeM06 - ycmpal-lUmb npenJlmCm6UJl l-la nymu nOmOKa 3l-lepZUU om mYJl06uU1;a K ZOJl06e. KOmOpble llacmo 6bl3bl6alOm ZOJl06l-lble 60Jlu. C nOMoU1;blO 3mux npueM06 Cl-lUMalOm maKJlCe Ol-leMel-lUe Uleu U nJlell. paCCJla6JlJllOm nepel-lanpJlJICel-ll-lble MblUlbl; l-leKOmOpble U3 l-lUX XOpOUlO noo- XOOJlm OJlJl YKpenJlel-lUJl n0360l-l01ll-lUKa. OCl-l06l-lble MemOObl U meXl-lUKa MaCCaJICa OnUCal-lbl 6 llacmu nep60U 3mou Kl-lUZU (CM. c. 34-43). YKa3al-ll-lble l-la pomozpa- puu 6l-lU3Y 3l-lepZemUlleCKUe Kal-laJlbl coom6emcm6YlOm 6epXl-lUM ompe3KaM KU- maUCKUX MepUOUal-l06 M01le60Z0 nY3blpJl U JlCeJlIll-lOZO nY3blpJl. H x cJleoyem Maccu- p06amb UMel-ll-lO 6 nOJlOJICel-lUU CUOJl. 3HEPrET"IECKE KAHAnbl WE  nn E"I ,-" - r KaHan 2. HaI-IHaeTC.H Herrocpep;CTBeHHO rrop; oc- HOBaHHeM eperra, Ha paCCTO.HHHH op;Horo naJIb:o;a OT rr03BOHOHHKa, H rrpoxop;HT no o6e CTOpOHbI OT Hero Memp;y JIOrraTIWMH. KaHan 3. HaHHaeTC.H B rrOp;3aTbIJIOHOH .HMKe H rrpoxop;HT no o6e CTOpOHbI OT rr03BOHOHHKa, no 60KOBOH CTopOHe illeH, P;O BepXHeH aCTH JIOnaTKH, KaHa.n 3. HaHHaeTC.H B rrOp;3aTbIJIOHOH HMKe H npoxop;HT rro 06JIaCTH rrop;MbIillKH, nop; rrJIeeBbIM CYCTitBOM, 3aTeM rrOBepx JIOrraTKH p;o TOKH Mem,Dy OCTHCTbIMH OTpOCTKaMH 7- ro illeHHoro rr03BOHKa H l-ro rpyp;Horo. 2 3 3 -''-'"'''''''''' \ \ \. - ....r  ....., , 3HepreTII1'1eCKlI1e K8H8nbl weill 111 nne'l: 2 - MepIII/l.1I18H MO'leBoro nY3blpf/; 3 - Mepll1JJ.1I18H ){(en'lHOrO nY3blpf/ 
YPOK BOCbMOC1. nOnO>KEHII1E CII1As:1 147 1. HaAaBnMBaHMe Ha nneM M emod nep6blu. H ada6JlU6aHUe JladOHJl- JV/.U. Me,z:pIeHHO Ha,z:t;aBJIIIBaHTe Ha IIJIe"LlH IIaIJ;HeHTa OCHOBaHHeM JIa,z:t;oHeH. IIpH- KJIa,lI;bIBaeMyro CHJIY YBeJIH"LlHBaiiTe, IIO- CTeIIeHHO HaKJIOH.H.HCb BIIepe,[(. IIpH IWJK,[(OM HaJKaTHH y,[(epJKHBaHTe ,[(aBJIe- HHe ,[(0 30 ceKYH,[(o {  IJ,EJIEBHblH 3 EKT · CTIIIMymIJpyeT nOTOK 3Hep- rllllll B 06naCTIII nne4, pac- cna6mleT welO. MO)l(eT 06- ner4111Tb ronOBHble 60nlll III 60nlll B 06nacTIII nne4a, a Tae npeAMeHcTpyanbHoe Han pS1)1(eHllle. < \  ..... I.  --- - j p ""-- -' \ M emod 6mopou. H ada6JlU6aHUe na.TlbupJV/.u. Ha,lI;aB- JIHBaiiTe 60JIbIIlHMH IIaJJbIJ;aMH Ha IIJIe"LlH IIau;HeHTa B,[(OJIb BepxHero Kpa.H JIOIIaTOK H Ha M.HrKHe TKaHH IIO 06e CTOpOHbI OT II03BOHO"LlHHKa. IIpH Ha,lI;aBJIHBa- HHH Ha:rn;yrrbIBaHTe 06JIaCTH C Y3JIOBbIMH TKaH.HMH. -, I / - -- '\  
148 2. Macca>K nne npeAnnebSlMM IIOMeCTIITe CBOII rrpe,n;rrJIe1:Ib.H Ha rrJIe- 1:III rrau,IIeHTa, 6JIIIJKe Ii: IIIee. IIepeHe- C.H Ha HIIX Bec CBoero TeJIa, TOJIKaHTe IIX Brrepe,n;, rro HarrpaBJIeHIIIO K rpy,n;II rrau,IIeHTa. IJ,EJIEBHbIH 3EKT · YCVlm1BaeT 3<p<peKT OT npe- AblAyw,ero npVleMa. LJACTb BTOPAR npOrPAMMA TAII1CKOro MACCA>KA ::;\" MblIIIIJ,bI, lIO,lI,BEPr AIOIUHECH B03,lI,EHCTBHIO 1. HA,lJ,ABnL--1BAHlI1E HA nJlE4l11 HMaBnVlBaIOTC5J: TpaneLl,VleBVI)J,Hble, no)J,- HVlMalOll./Vle flOnaT/<Y, BblnpflMflfllOll./Vle n03BoHo4HVlK, 60flbW8f1 VI M8n8f1 pOM6o- BVI)J,Hble MbIWLl,bl. 2. MACCA>K nJlE4 npE,lJ,nJlE4bs:lMlI1 HMaBnVlBaIOTC5J: TpaneLl,VleB/l7)J,Hble, no)J,- HMM81Oll./Me flon8T/<}I MblWLl,bl M MbIWLl,bl, BblnpflMflfllOll./Vle n03BOH04HMK. 't  JD .-- "it  I. t '" 3. HaAaBnMBaHMe Ha welO BceMM nanb.....aMM PYKM - -, '- '- -:::--:::::..::.- -----" ---.... O,n;HOH PYKOH CJIerKa rro,n;,n;epJKIIBaHTe JI06 rrau,IIeHTa, a ,n;pyrOH 06XBaTIITe ero IIIelO II HaJKIIMaHTe rraJJbu,aMII Ha MbIIIIU,bI C 06eIIX CTOpOH OT rr03BOH01:IHIIKa. IIepe,n;BIIraH- TeCb OT OCHOBaHII.H IIIeII ,n;o OCHOBaHII.H 1:Ieperra. IIoMe- H.HHTe PYKII. IIOBTopIITe rrpIIeM KaK MIIHIIMYM 1:IeTblpe pa3a. IJ,EJIEBHblH 3 EKT · CTVlMynVlpyeT nOTOK 3HeprVlVl B o6naCTVI weVl, xopo- wo nOMoraeT npVl cnOHAVlne3e, Hanp5J)I(eHHblX MbIW- u,ax weVl, ronOBHblX 6on5Jx VI MVirpeHVI. 
YPOK BOCbMOIl1_ nOnO>KEHII1E CII1A 4. HaAaBnMBaHMe Ha welO 60nbwMMM nanb.....aMM HaKJIOHIITe rOJIOBY IIaIJ;IIeHTa BIIepe,n; II CIIHXpOHHO, KaK IIIIHIJ;eTOM, HamIIMaMTe Ha ero llIelO 60JIbllIIIMII IIaJIbIJ;aMII, ,n;BIIraJICb BBepX-BHII30 OCTaJIbHbIe BallIII IIaJIbIJ;bI ,n;OJImHbI 6bITb IIepeIIJIeTeHbI. IIOCTeIIeHHO y,n;aJIJIMTeCb OT II03BOHO"LIHIIKa, paCllIIIpJIJI 06JIaCTb B03,n;eMcTBIIJI. IJ,EJIEBHblH 3EKT · DnTenbHoe rny6oKoe HaAaBnBaHe paccna6neT Ha- np)I(eHHble MbIWlJ,bl, o6ner4aeT 6on B wee  ronOB- Hble 6on. 5. PaCTSlI"'MBaHMe weM M nne CIJ;eIIIITe CBOII IIaJIbIJ;bI II IIpIICJIOHIITe O,n;HO IIpe,n;IIJIe- "LIbe K IIJIe"LIY IIaIJ;IIeHTa, 6JIII- me K llIee, a ,n;pyroe K ero rOJIOBe, "LIYTb BbillIe yxa. O,n;- HOBpeMeHHO IIJIaBHO HamMII- Te Ha 3TII TO"LIKII 06eIIMII py- KaMII, IIpII'-IeM TOM, "LITO IIPII- CJIOHeHa K rOJIOBe, - CJIer- Ka, a TOM, "LITO IIpIICJIOHeHa K IIJIe"LIY, IIOCIIJIbHee. IIo- BTopIITe IIpIIeM, B03,n;eMcTBYJI Ha ,n;pyryro CTOPOHY. '\ \.4 .... \ 149 ''tI ./ - -- ,- , ') , ":/ ,  - ./ --- IJ,EJIEBHblM 3EKT · PaCTrBaeT rpYAHO-KJlIO- 44HO-COCLJ,eBAHble MbIW- lJ,bl, 06ner4a Hanp)I(eHe B nne4ax  wee. OCTOPOJKHO! He nblTailiTecb cnWKOM pac- TrBaTb MblWLJ,bl we. 3TOT npeM npoTBonoKa3aH nlO- AfJM nO)l(noro B03pacTa, a TaK)I(e TeM, KTO cTp3AaeT oc- Teonopo30M. 
150 6. nOAbeM PYKM Ha3aA BCTaB rr03a,z:t;II rra:U;IIeHTa, corHIITe ero JIeBYIO PYKY B JIOKTe II rrO)J;HIIMalhe, OTBO)J;.H Ha3a,z:t;. IIpII 3TOM JIa- )J;OHblO )J;PyroH PYKII Y)J;epmIIBaHTe ero IIlelO B IIC- XO)J;HOM rrOJIOmeHIIII. Kor)J;a rr01:IYBCTByeTe corrpo- TIIBJIeHIIe rrO)J;HIIMaeMOH PYKII, OCTaHOBIITeCb II 3a- )J;epmIITeCb B TaKOM rrOJIOmeHIIII Ha HeCKOJIbKO MII- Hyr, 3aTeM orrYCTIITe PYKY. IIOBTopIITe TO .me C )J;PYI'OH PYKOH. MbIIIIIJ,bI, IIOIJ;BEPr AIO:rn;HEC.H B031J;EHCTBHIO 3. HA,lJ,ABJlIt1BAHIt1E HA WElD BCE- MIt1 nAJlbL\AMIt1 PYKIt1 HaAaBnBaTc: TpaneMeBMHa Mblwa M nnacTblpHble MblWbl ro- nOBbl. 4. HA,lJ,ABJlIt1BAHIt1E HA WElD 60JlbWIt1MIt1 nAJlbL\AMIt1 Hap,aBnBaTc: MbIWbl, BblnpMflfI- 1011jMe n03BOHO'lHMK, nOHMMalOl1jMe nonaT/<y M nflaCTblpHble MblWbl ro- nOBbl. 5. PACTrIt1BAHIt1E WEIt1 It1 nJlE4 PacTrBaeTc rpYMHo-KflIO'IM'IHO- coceBMHa Mblwu.a. 6. nO)J,bEM PYKIt1 HA3A)J, PacTrBaTc: 60nbwa rpYHa, TpMenc, WMpO'lai1wa cnMHbl, no- nOnaTO'lHa, 60nbwa M Mana Kpymble MbIWu.bl. )' .  \ '-IACTb BTOPAR nporPAMMA TAVlCKOro MACCA>KA  - 1 \ t",.... ---... , J  -.- x  (.. , '- , '::-- IJ,EJIEBHbIH 31})1}) EXT · Pa3MHaeT o6nacTb Me)K,D,Y nonaTKoC1  KJl4lJ,eC1. Xo- powo nOMoraeT np OHe- MeH MblWIJ, nne4a. 
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152 '-IACTb BTOPA npOrPAMMA TAII1CKOro MACCA>KA 8. nOCTYKMBaHMe no nne...aM 06eMMM PYKaMM CBe,[\IITe CBOII JIa,z:t;OHII, paCrrp.HMIIB rraJIbIJ,bI II coe,[\II- HIIB IIX IWH1:IIIKII. fIOCTYKIIBa:ihe pe6paMII JIa,z:t;OHeH rro rrJIe-qaM rraIJ,IIeHTa II Mem,[\y JIOrraTKaMII. ...  J I --':--.... ---- "- IJ,EJIEBHblH 3 EKT · npOlll3BOAIIIT ycnoKaIllBalOLl\lIIV1 3<j:J<j:JeKT, paCCna6m1eT nne4111 III BepXHlO1O 4aCTb CnlllHbl. 9. Macca>K nne...a c OTBeAeHMeM Ha3aA ..... it- -_ - OTBe,[\IITe JIeByro pyKY rraIJ,IIeHTa 3a crrIIHY II rrpII,[\epmIIBaHTe ee CBOIIM rrpaBbIM KOJIeHOM. HamIIMaihe 60JIb- IIIIIM rraJIbIJ,eM rrpaBoH PYKII Ha MbIIII- IJ,bI B,[\OJIb 60KoBoro Kpa.H JIOrraTKII. C Kam,n;bIM Ha,z:t;aBJIIIBaHIIeM JIeBOH PYKOH OTBo,n;IITe ITJIe1:IO rraIJ,IIeHTa Ha3a,z:t;. fIo- BTopIITe rrpIIeM, B03,n;eHcTBY.H Ha ,n;PY- roe rrJIe1:Io. [( , \.' .1 (/ / '- '" .  / >  IJ,EJIEBHblH 3 EKT · 06ner4aeT 60nlll B wee III nne4e; CHIII- MaeT OHeMeHllle B 3TOVI o6nacTIII. 
YPOK BOCbMOIl1. nOJlO>KEHV1E CV1)J, 153 10. 60KOBOM nOAbeM PYKM B nOnO>KeHMM CMAR C.H,n;bTe TaK, To6bI BailIe npaBoe KOJIeHO 6bIJIO Ha nOJIY, a JIeBOe CJIerKa ymipaJIOCb B 6e,n;po na:O;IIeHTa. IIplICJIOHIITe ero JIeBylO JIa,L\OHb K rOJIOBe C60KY II B03bMIITeCb 3a JIeBbIH JIOKOTb. ,n:pyraH pYKa na:O;II- eHTa ,n;OJI:>Ima JIemaTb Ha BameM 6e,n;pe; npII 8TOM BaM HymHo no,n;,n;epmIIBaTb ero 3a npaBoe nJIeo. Tenepb HamlIMai1:Te Ha JIOKOTb II nJIeo naIJ,IIeHTa B HarrpaBJIeHIIII, YIW3aHHOM CTpeJIKaMII. Y,n;epmIIBaM- Te MaKCIIMaJIbHOe B03,n;eMCTBlIe B TeeHlIe HeCKOJIb- KIIX ceKYH)J;, 3aTeM 3epKaJIbHO rrOBToplITe rrplIeMo I(EJIEEH.bIH: 311>I1>EET · YnY4waeT rL-16KOCTb n03BO- H04HL-1Ka L-1 06ner4aeT 6onL-1 B wee, CHL-1Mas:l Hanps:l)\(e- HL-1e. 3cpcpeKTL-1BHO paCTs:lrL-1- BaeT 60KOBbie MblWLJ,bl TY- nOBL-1U.(a. ;,' ) ' /  =,/. - M.bIIlIIJ,.bI, lIO}J,BEPr AIOrn;IIEC.H B03}J,EMCTBIIIO 7. nO,lJ,bEM PYKV1 C onopoC/1 HA 1l0KOTb PaCTs:lrL-1BaIOTCs:I: 60flbwafl rpyp,Hafi MbIWLJ,a, wMpo'laliiwafi MblWLJ,a cnMHbl, n0)J./70naTO'lHafl, 60flbwafl M Maflafl Kpyrflble, p,eflbTOB/IIj],Hafl, TpMLJ,enC, nop,ocTHafl, H8,IJ,oCTHafi MbIWLJ,bI. HaAaBnL-1BaIOTCs:I TpaneLJ,MeB/IIj],Hble MbIWLJ,bl. 8. nOCTYKV1BAHV1E no nllE'-IAM 06EV1MV1 PYKAMV1 HaAaBnL-1BaIOTCs:I TpaneLJ,MeBMp,Hble MbIWLJ,bl_ 9. MACCA>K nllE'-IA C OTBE,LJ,EHV1EM HA3A,lJ, PaCTs:lrL-1BaeTCs:I 60flbwafl rpyp,Hafi MbIWLJ,a. Ha,qaBnL-1BaIOTcs:I: nop,OCTHafi M Hap,OCTHafi MbIWLJ,bI. 10. 60KOB0C/1 nO,lJ,bEM PYKV1 B nOllQ)KEHV1V1 CV1,lJ, PaCTs:lrL-1BaIOTCs:I: rpyp,MHO-KflIO'IM'IHO-COCLJ,eBMp,Hafl, Tpane- LJ,MeBMp,Hafi MbIWLJ,bI, MbIWLJ,a, nO.ljHMMalOl1.jafl flOnaTK}', 60flb- waR M Maflafl Kpymble MbIWLJ,bl, MbIWLJ,a, BblnpflMflfllOl1.jafl no- 3BOHO'lHMK, n0)J./70naTO'lHafI, KBa.ljpaTHaR MblWLJ,a nOflCHMLJ,bl, wMpo'laliiwafi MblWLJ,a cnUHbl. 'Y   ... '*  1/ (  '----- \ \ " \. 
154 11. CKPYLlMsaHMe cnMHbl s nOnO>KeHMM CMAR "' J , .... ., \  '- 'i . \.. )  12. HaAasnMsaHMe Ha cnMHY II pymHH.Hm;HMH )J;BHmeHH.HMH TOJIKai1:Te na:U;HeHTa B cnHHY, C Kam)J;bIM TOJI"lKOM Bce CHJIbHee, nOKa He IIO- "lYBCTByeTe conpOTHBJIeHH51. rH6KHH "leJIOBeK MomeT KOCHYTbC.H rOJIOBOH KOJIeHeH. ,n:OCTHrHYB MaKCHMaJIb- Horo HaKJIOHa, MaCCHPYHTe cnHHY no o6e CTOpOHbI OT n03BOHO"lHHKa. 8TOT npHeM MomHO nOBTopHTb co cKpem;eHHbIMH HoraMH na:U;HeHTa. IJ,EJIEEHbIH 311>I1>EET · YnY'-lwaeT rVl6KOCTb n03BOH04HVlKa, YK- penns:leT BHYTpeHHVle OpraHbl. '\ -. '-IACTb BTOPAR nporPAMMA TAII1CKOrO MACCA>KA IIa:U;HeHT CH)J;HT, OnHpa.HCb JIeBOH PY- KOH 0 nOJI H nepecTynHB JIeBOH HorOH "lepe3 npaBYIO. CBoeH JIeBOH CTonOH CJIerKa Y)J;epmHBa.H JIeBYIO cTony na:U;H- eHTa, O)J;HOBpeMeHHO T.HHHTe Ha ce6.H ero npaBYIO PYKY H TOJIKaHTe ero JIeBOe KOJIeHOo 3epKaJIbHO rrOBTopHTe npHeM. IJ,EJIEEHbIH 311>I1>EKT · YnY4waeT nO,lJ,BVI)KHOCTb no- 3BOH04HVlKa VI 06ner4aeT 60nb B HVI)KHeCi 06naCTVI CnVlHbl. \ ./"  
YPOK-BOCbMOC1. nOJlO>KEHV1E CV1A 13. PacTR.-MBaHMe nneLl cc6a6oLlKa» IIonpOCIITe na:O;IIeHTa c:o;enlITb naJIb:O;bI 3a rneeH. CBOIIMII npep;nJIe"Llb.HMII nplImMIITe ero JIOKTII K ce6e II CJIerKa nOT.HHIITe IIX Ha38,[\ II BBepx. C03p;a- Ba.H YMepeHHoe paCT.HmeHlIe, He BbI3bIBaIOllJ,ee Y na:O;IIeHTa 60JIeBbIX OllJ,YllJ,eHIIH. Y p;epmlIBaHTe Ta- Koe nOJIOmeHlIe B Te"LleHlIe HeCKOJIbKIIX ceKYHp;. - - ,"""" (... I ..\  ,\ '\ \ /,  /' '\ 4fJ- , \ " , t - ,- ..:...::  155 IJ,EJIEEHblH: 311>I1>EET · CHVlMaeT Hanps:l)KeHVle B MbIWl\aX nne4 VI cnerKa pac- Ts:lrVlBaeT BepXHlO1O 4aCTb n03BOH04HVlKa. Kn104V14Hble CYCTaBbl (Me>K.D.Y KnI04V1l\ei1 VI rpY,lJ,VlHoi1, a TaK)Ke Me>K.D.Y KnI04V1l\ei1 VI nonaTKoi1) TaK- >Ke paCTs:lrVlBaIOTCs:I, 6naro- ,lJ,aps:l 4eMY ynY4waeTCs:I no- ,lJ,BVI)KHOCTb nne4 
156 14. «6a6o'"lKa» C HaKl10HOM MemoiJ nep6bluo IIaJIbIJ,bI nau,n:eHTa npo,n;OJImaIOT OCTaBaTbC.H c:o;enJIeH- HbIMH 38 weeM. IIpocYHbTe CBOH PYKH no,n; ero PYKH, c:o;enHTe naJIb- :O;bI H HaKpoMTe JIa.n;OH.HMH ero KHC- TH. MaKCHMaJIbHO HaKJIOHHTe na:O;H- eHTa BITepe,n;. Y,n;epmHB8i1:Te TaKOe nOJIOmeHHe B Te"leHHe HeCKOJIbKHX ceKYHA. IIoBTopHTe npHeM HeCKOJIb- KO pa30 M emoiJ 6mopou. IIoBTopHTe TO me caMoe, TOJIbKO Ha STOT pa3 HaKJIO- H.HMTe rOJIOBY na:O;HeHTa no HanpaB- JIeHHIO K O,n;HOMY H3 KOJIeHeM, crH- 6a.H CITHHY B6oKo LJACTb BTOPAR npOfPAMMA TAII1CKOro MACCA>KA OCTOPOJKHO! He HaKnOHs:li1Te nal\l'1eHTa Aanb- we nono)j(eHL-1s:1, B KOTOpOM OU-\Y- ll\aeTCs:I CL-1nbHOe COnpOTL-1Bne- HL-1e_ HeKoropble mOAL-1 C He- pa3pa6oTaHHblML-1 MbIWl\aML-1 He MOryT CVlnbHO HarL-16aTbCs:I. B 3TOM cnYLJae OrpaHL-14bTeCb ner- KVlM HaKJ10HOM. IJ,EJIEEHbl.M 311>I1>EET · YnY4waeT rVl6KOCTb n03BO- H04HL-1Ka; 06nerLJaeT 60nVi B HL-1)j(Hei1 LJaCTL-1 cnVlHbl VI B wee, CHVlMaeT Hanps:l)j(eHVle B 3Toi1 06naCTVI. 'I' MbIIDIJ,bI, IIO}J,BEPr AIOrn;IIEC.H B03}J,E.MCTBIIIO 11. CKPYLJV1BAHV1E CnV1Hbl B nOnO>KEHV1V1 CV1A PaCTs:I rL-1 BaIOTCs:I: 6l1Ljenc, WI1- pO'laCiWafl MblWLja Cnl1Hbl, rpa- neLjl1eBl1/l.Hafl, 60nbwafl 11 Ma- nafl pOM6oBl1/l.Hble, ,pyweBl1/l.- Hafl MbIWLjbl. 12. HA,LJ,ABnV1BAHV1E HA CnV1- HY PaCTs:lrVlBaeTCs:I MbIWLja, Bbl- npflMnfllOlll,afl n03BOHO'lHI1K. HaAaBnL-1BaeTCs:I MbIWLja, Bbl- npflMnfllOlll,afl n03BOHO'lHI1K. 13. PACTfV1BAHV1E nnELJ «6A- 604KA» PaCTs:lrVlBaIOTCs:I: 60nbwafl rpyp,- Hafl MbIWLja, wl1pO'laCiWafi MblWLja Cnl1Hbl, 60nbwafl 11 Ma- nafl Kpy,nble. Hap,OCTH8f1, nop,o- CTHafl, Tpl1LjenC, p,enbTOBl1/l.Hafl, no,n,nonaTO'lHafi MbIWLjbl. 14. ,,6A604KA» C HAKflOHOM PaCTs:lrVlBaIOTCs:I: MbIWLja, Bbl- npflMnfllOlll,afl n03BOHO'lHI1K (B 06naCTl1 wel1 11 CnI1Hbl), KBap,- paTHafi MblwLja nOflCHI1Ljbl. r ........ I \ ( ) . "'''' "'- /  \ C-- .c=- - ............ ............... (f i. J, -,:. l L --..;... :---...  .,1. 
YPOK BOCbMOC1. nOJlO>KEHV1E CV1)J,s:J 157 15. «6a6oI.fKa» c nOBopOTOM IIa:O;IIeHT npo,[(OJImaeT OCTaBaTbC.H B TOM me n03e, qTO II npII BbIITOJIHeHIIII ABYX npe,[(bIAym;IIx npII- eMoB, HO Ha 8TOT pa3 HaBIITe JIeBbIM KOJIeHOM eMY Ha JIeBOe 6e,[(po, y,[(epmIIBa.H ero Ha MeCTe. 3aTeM Me,[(JIeHHO II nJIaBHO nOBOpaqIIBaMTe BnpaBo Bepx- RIOlO qaCTb TYJIOBIIm;a na:O;IIeHTa. CJIe,[(IITe 3a TeM, qTo6bI He paCT.HHYTb cnIIHY CJIIIIIIKOM CIIJIbHO. " OCTOPOJKHO! nOBOpa4L-1Bas:! -rynOBL-1U(e, He cTapaViTeCb npeO,lJ,oneTb era COnpOTL-1BneHVle. EcnL-1 na- l\IIIeHT He,lJ,OCTaT04HO rVl6- KVlVi, MO)KHO orpaHVl4V1TbCs:! nerKL-1M nOBopOTOM. t:.. -.)' >-  ...,..--....:,....... L Ir " ,,- ,... IJ,EJIEEHbIll 311>I1>EKT · YnY4waeT rL-16KOCTb n03BOH04HVlKa; o6ner- 4aeT 6onL-1 B HVI)KHeVi 4aCTVI cnVlHbl, a TalOKe B MbIWL¥lX, pacnOnO)KeHHblX B,lJ,Onb n03BO- H04HL-1Ka. "-- - - / 'I 16. PaCTR.-MBaHMe nnel.f C HaAaBnMBaHMeM Ho.-aMM Ha cnMHY C.H,[(bTe 3a cnIIHOM na:O;IIeHTa, B3.HB ero 3a 3an.HCTb.H. CBOII cTynHII npII- CTaBbTe K ero cnIIHe, no o6e CTOpOHbI OT n03BOHOqHIIKa, naJIb:O;bI AOJImHbI KaCaTbC.H HIImHero Kpa.H JIOnaTOK. IIoT.HHI1Te na:O;IIeHTa 3a PYKII, HamII- Ma.H HOraMII Ha ero cnIIHY. ,n:onycKa- IOTC.H He60JIbIlIIIe IlIaI'll cTynH.HMII no HanpaBJIeHIIIO K nO.HCHII:o;e. -, IJ,EJIEEHbIll 311>I1>EKT · Pa3MVlHaeT o6naCTb Me)K,D,Y KnI04V1- u,eVi VI nonaTKOVi, a TalOKe Me)K,D,Y KnlO- 4V1u,eVi L-1 rpY,lJ,VlHOVi. CTVlMynVlPyeT no- TOK 3HeprL-1V1 no KaHanaM, pacnono- )KeHHbIM B,lJ,Onb n03BOH04HL-1Ka, CHVI- Mas:! OHeMeHL-1e L-1 06ner4as:! 6onL-1 B HL-1)KHeVi 4aCTL-1 CnL-1Hbl.  ) > .... ( , ;)' ........ /' f I ,j < ... 
158 '-IACTb BTOPAR npOrPAMMA TAII1CKOrO MACCA>KA 17. cc6a6oLlKa» C B03AeMcTBMeM Ha cnMHY IIaJIbIJ;bI naIJ;HeHTa p;OJIjKHbI 6bITb CIJ;enJIeHbI 3a weeR. B03bMHTecb 3a ero npep;nJIeQb.H, KaK nOKa3a- HO Ha cpoTorpaqJHH. CBOH KOJIeHH npHCJIOHHTe K ero cnHHe, K 06JIaCTH nop; JIOnaTKaMH, 11 HamHMai1:Te Ha HHX, B TO me BpeM.H CJIerKa nOT.HrHBaJI PYKH na:U;H- eHTa Ha ce6.H H BHH3. IIoBTopHTe HeCKOJIbKO pa3, HamHMaJI KOJIeH.HMH Bce CHJIbHee H CHJIbHee. IJ,EJIEBHblM 311>I1>EKT · 06ner4aeT 6on B BepXHe 4aCT cnHbl, ynY'-lwaeT no- ,lJ,B)KHOCTb CYCTaBOB, CHMa- eT Hanps:l)KeHe B nne4ax. ., - .-.:' ,  " ... -. " " " -Ii( \ \ \ ) "'"  '" , , - \ \' \  
YPOK BOCbMOIl1_ nOJlO>KEHV1E CV1)J,s:J 1 B. PacTR.-MBaHMe Ha3aA cKpeeHHblx PYK CKpeCTI-ITe PYKH nal1,HeHTa Bnepep;H; YXBaTHTe ero npaBbIM JIOKOTb CBoeM JIeBOM PYKOM, a ero JIeBbIM JIOKOTb npaBoM PYKOM. KOJIeHH npIICJIOHHTe K cnHHe, npH6JIH3IITeJIbHO nocpep;H- He, no o6e CTOpOHbI OT n03BOHOQHII- Ka. IIoT.HHHTe JIOKTH nal1,IIeHTa Ha ce6.H, QTo6bI ero pyRH nJIOTHO npH- maJIHCb K rpyp;Ho CHJIbHO Ha,L\aBHTe KOJIeH.HMH Ha ero cnHHY. MomeT pa3- p;aTbC.H JIerKHM XpYCT. IIoBTopHTe npHeM, HamHMa.H KOJIeH.HMH Ha pa3- HbIX YPOBH.HX. OCTOPOJKHO! 3TOT npeM npOTBonOKa3aH no- )KnbIM nIOAs:lM, a TalOKe TeM, KTO CTp3AaeT OCTeonop030M. IJ,EJIEEHbIH 311>I1>EKT · BnpaBns:leT n03BOHK  CHMa- eT Hanps:l)KeHe B nne4ax. ,- 7f / -". "\  '  " . -i  ,-( , ' --,) , "  \. it. '- '- 159 1 -,\ MbImIJ,bI, lIO}J,BEPr AIOIll;IIEC.H B03}J,EHCTBIIIO 15. «6A60'-lKA» C nOBOPOTOM PaCTs:lrBaIOTCs:I: MbIWLja, Bbl- npftMflfllOafl n03BOHO'lH/lTK (wefl /IT Cn/ITHa), KBaJl,paTHafi MblWLja nOftCH/lTLjbl, w/lTpo'laiiiwaft MblWLja Cn/ITHbl, 60flbwafl rpYJl,Haft MbIW- Lja. 16_ PACTs:Jn1BAHV1E nJlE'-I C HA,l],ABJlV1BAHV1EM HOrAMV1 HA CnV1HY PaCTs:lrBaIOTCs:I: 60flbWaft rpyJl,- Hafl, nepeJl,HfIfi 3y6'1aTafi MbIW- Ljbl, npfiMaft MblWLja >K/lTBOTa, 6/IT- Ljenc. H3AaBnBaeTcs:I MblWLja, Bbl- npflMflftlOaft n03BOHO'lH/lTK 17. «6A60'-lKA» C B03,lJ,ECI1- CTBV1EM HA CnV1HY PaCT>lrBaIOTCs:I: 60flbwafl rpyJl,- Haft MbIWLja, w/lTpo'laiiiwafi MbIW- Lja Cn/ITHbl, 60flbWaft Kpymafl, Ha- Jl,OCTHafi MblWLjbl /IT npfiMafi MblWLja >K/lTBOTa. 18. PACHJrV1BAHV1E HA3A,lJ, CKPEW,EHHbIX PYK PaCTs:lrBaIOTCs:I: Tp/ITLjenc, rpa- neLj/ITeB/lTJl,Haft, 60flbwafl /IT Maflaft pOM60BlIf/J.Hble MbIWLjbl, '1acT/IT'I- HO MbIWLja, BbtnpftMflftlOafl no- 3BOHO'lH/lTK. H3AaBnBaeTcs:I MbIWLja, Bbl- npftMflftlOafl n03BOHO'lH/lTK. 
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162 '-IACTb TPETbR KOMnJlEKCbl npV1EMOB KOMnJlEKCbl npEMOB AJlS1 06JlEr"lEHS1 XPOH'iECKX 60JlEVJ C"1II rO"1hI nO:lOlKeHne npneMhI "IaCCalKa rY.IIOHnWa naUneHTa Ennl e eepxudi 3TO, KaK IIpaBIUIO, 1. IT0;10)j{CHI1C J1c)j{a J111L\OM B TCLICHI1C II}/TI1 MI1HYT np0I13BO,L\I1Te Ha.L\aB,II1BaHI1}/ IIO BCCM 'Il/cmu CnW11JI 00J111 MC)j{J]Y RHl13 CII/1HC, Y)(CJ1}/}/ oc060c BHI1MaHI1C o6J1acTl1 Ha.L\ nO}/CHI111CM. J10naTKaMI1_ ITcpc- ITOCJIC ::noro COCpC,L\OTO'lbTCCb Ha TOLII<aX, YKa3aHHbIX BHlUY, 'Jl1CJ1CHHbIC 3)lCCb CIUbHO Ha)j{I1MaSl Ha HI1X B TC L ICHI1C II}/TI1 MI1HYT_ IIpl1CMbl nOMOrYT · Bc'e npl1CMbl «K06pa» (c. 140 142 11 145) 1136aBl1TbCSI 01 3Tl1X CI1MIITOMOB. 2. ITOJIO)j{CHI1C ;1C)j{a Ha · ITOilbCM C BbIIIP}/M"ICHHbIMI1 HOraMI1 (C. 96) cnl1HC 3. IT0J10)j{CHI1C J1c)j{a Ha · BpawCHI1C IIJ1C L Ia (c. 118) 60I(Y · BpaWCHI1C nJ1C L Ia C OIIOpOi-i Ha ;IOKOTb (c. 118) · Pal.:T}/rI1B<lHI1C PYKJ.1. nO)]H5ITOM nCpnCHlI,I1Ky.TUlpHO K HCMY (c. 120) · PaCT}/rI1BaHI1C PYKI1, IIO)lH}/TOi-i 3a r0J10BY (c. 121) · ITO)]bCM co CKpyqCHHOM cmmoM (c. 127) 3CpKaJTbHO IIOBTOpl1TC Ka)K;J,blM 113 3Tl1X npI1CMOB_ 4_ ITonO)j{CHI1C CH;!}/ · ITOllbCM PY1<l1 Ha3all (c. 150) · ITO,L\bCM PYKI1 C onopoM Ha J10KOTb (c. 151) · PaGf}/rHBaHI1C nnc'l «Ea60 L II(a» (c. 155) · PaC[}/rI1BaHI1C C HallaBJ1I1BaHI1CM HOraMI1 Ha cnl1HY (c. 157) · «Da60'IKa» C HaKJ10HOM (c. 156) · PaCTSlrl1BaHI1C Ha3all cKpcmcHHbIx PYK (c. 159) 5. IT 0J10)j{CHI1C J1c)j{a J1I1UOM B TCqCHI1C II}/TI1 MI1HYT IIOBTOpl1TC BCC IIpI1CMb1, Y1<a3aHHbIc BHl13 B n. 1- 4. t-, '1i I o,"Iii!!i .  !S- . . -- , .........-..- . '.  1 \ ) -,:-" r I ( ( t .- .-1'<1- ---/ -f\j .-/ I / . Iltr> \  \' 
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nporPAMMA AJlSl HA'ii1HAIOUJ.i1X COJIIOTHbIM HOBHqIWM BeCbMa 3aTpy.n;HHTeJIbHO Cpa3Y BbIIIOJIH.HTb BCe npHeMbI, OnHCaHHble B .n;aH- HOM KHHre. B CB.H3H C STHM CneIJ,HaJIbHO .n;JI.H HHX pa3pa6oTaHa yrrpOIIJ,eHHa.H npOrpaMMa OCBOeHH.H TaMCKOrO MaCCama. OHa co.n;epmHT 6a30Bble rrpH- eMbI, KOTOpbIMH Heo6xo.n;HMO OBJIa,lJ,eTb, npem.n;e qeM .n;BHraTbC.H .n;aJIbllle. CTOITbI Bce npHeMbI YPOKa nepBoro (c. 46-57) OEE HOrI1 1. Ha,z:J;aBJIHBaHHe Ha mIYTpeHHIOIO CTOPOHY o6eHx Hor o.n;HOBpeMeHHO (c. 59) 2. Ha,z:J;aBJIHBaHHe Ha BHYTpeHHIOIO CTOPOHY npa- BOM HorH (c. 60) 3. Ha,z:J;aBJIHBaHHe Ha BHelllHIOIO CTOPOHY IIpaBoM HorH (c. 61) 4. Ha,z:J;aBJIHBaHHe Ha BHYTpeHHIOIO CTOpoHY JIeBOM HorH (c. 60) 5. Ha,z:J;aBJIHBaHHe Ha BHeIIIHIOIO CTOPOHY JIeBOM HorH (c. 61) ITP ABAH HOr A 1. Ha,z:J;aBJIHBaHHe JIa,lJ,OHbIO Ha Hory B n03e .n;epeBa (c. 62) 2. Ha,z:J;aBJIHBaHHe «Ea6oqKa>} Ha Hory B n03e .n;epe- Ba (co 62) 3. Ha,lJ,aBJIHBaHHe CTYilHeM Ha 3a,z:J;HIOIO CTOPOHY 6e.n;pa (c. 64) 4. «IIIarH» no 3a.n;HeM cTopoHe 6e.n;pa (c. 64) 50 Ha,z:J;aBJIHBaHHe Ha 3a,z:J;HIOIO CTOPOHY 6e.n;pa o6eH- MH CTYnH.HMM (c. 65) 6. Ha,z:J;aBJIHBaHHe PYKOM Ha HKpoHomHYIO MbIIIIIJ,Y (c. 67) 7. Ha,z:J;aBJIHBaHHe Ha nepe.n;HIOIO CTOPOHY 6e,lJ,pa (co 67) 8. «EOroMOJI » (c. 69) 9. BpaIIJ,eHHe 6e,lJ,pa (c. 70) 10. CrH6aHMe II paCT.HrHBaHHe HorH (c. 72) 11. Ha,z:J;aBJIHBaHHe Ha 60KOBble CTOpOHbI 6e.n;pa co- rHYToM HorH (c. 75) 12. IToKaqHBaHMe 6e,lJ,pa (c. 76) 13. PaCT.HrHBaHHe 3a nJIeqo H KOJIeHO (c. 77) 14. Ha,z:J;aBJIHBaHHe Ha BHyTpeHHIOIO CTOpOHy HorM B II03e nOJIyJIOTOCa (c. 79) 150 Ha,z:J;aBJIHBaHHe Ha BHeIIIHIOIO CTOPOHY HorH B n03e nOJIYJIOTOCa (c. 81) 16. PaCT.HrHBaHHe no.n;H.HTOM CTonbI (c. 83) 17. PaCT.HrHBaHMe HorH, no.n;H.HTOM BepTHKaJIbHO (c. 84) HorII II CITIIHA 1. Ha,z:J;aBJIHBaHHe Ha BHYTpeHHIOIO CTOPOHY o6eHx Hor o.n;HOBpeMeHHO (c. 87) 2. Ha,z:J;aBJIHBaHHe Ha 6e.n;peHHble apTepHH (c. 87) 3. BpaIIJ,eHHe 6e.n;ep (c. 89) 4. BCTp.HXHBaHHe Hor (c. 89) 5. CKpyqHBaHHe Hor (c. 90) 6. IToKaqHBaHHe Hor (c. 90) 7. «ITJIyr» (co 91) rpY,D,b II JKIIBOT 1. Ha,z:J;aBJIHBaHMe Ha rpy.n;b, nJIeqH H PYKM (c. 99) 2. Ha,lJ,aBJIHBaHHe Ha rpy.n;b (c. 99) 3. Ha,z:J;aBJIHBaHHe Mem.n;y pe6paMM (co 100) 4. (,Xom.n;eHHe» naJIbIJ,aMH no mHBoTY (c. 100) 5. Ha,z:J;aBJIHBaHHe JIa,z:J;OH.HMH Ha mHBOT (c. 101) PYKII, IllER II JIIIlJ,O 1. Ha,z:J;aBJIHBaHHe Ha BHyTpeHHIOIO CTOPOHY PYKH (c. 103) 2. Ha,z:J;aBJIHBaHHe Ha BHemHIOIO CTOPOHY PYKH (c. 104) 3. PaCT.HrHBaHHe pyKH, corHyTOM TpeyrOJIbHHKOM (c. 105) 4. Ha,z:J;aBJIHBaHMe Ha cyxomHJIH.H KHCTH (c. 106) 5. BpaIIJ,eHHe, Ha,z:J;aBJIHBaHHe H BbIT.HrHBaHHe naJIbIJ,eB (c. 106) 6. Ha,z:J;aBJIHBaHHe Ha KHCTb C nepenJIeTeHHbIMH naJJbIJ,aMH (c. 108) 7. BpaIIJ,eHHe KHCTH (c. 108) 8. BbIT.HrHBaHHe o6eHx PYK o.n;HOBpeMeHHO (c. 109) 9. Ha,z:J;aBJIHBaHHe Ha nJIeqH (co 110) 10. Ha,z:J;aBJIHBaHHe Ha meIO (co 110) 11. PaCT.HrHBaHHe meH (c. 110) 12. Maccam JIHIJ,a H rOJIOBbI (c. 111) ITOJIOJKEHIIE JIEJKA HA EOKY 1. Ha,lJ,aBJIHBaHHe Ha BHYTpeHHIOIO CTOPOHY BbI- np.HMJIeHHOM HorH (c. 113) 2. Ha,z:J;aBJIMBaHHe Ha BHelllHIOIO CTOPOHY corHYToM HorH (c. 114) 3. Ha,z:J;aBJIIIBaHI-Ie Ha Ta306e.n;peHHbIM CYCTaB (c. 114) 4. O.n;HHOqHOe Ha,z:J;aBJIMBaHHe cTynHeM Ha 3a,z:J;HIOIO CTOPOHY 6e.n;pa (c. 115) 
170 5. «lIIarH» ITO 3a,z:J;Hell CTopOHe 6e,n;pa (Co 115) 7. 6. Ha,z:J;aBJIHBaHHe Ha CITHHY (c. 117) 7. Bpam;eHHe IIJleqa (c. 118) 8. 8. Bpam;eHHe IIJleqa c OITOpOll H8 JIOKOTb (c. 118) 9. 9. PaCT.HrHBaHHe PYKH, ITO,n;H.HTOll ITepITeH,n;HKY- JI.HpHO K ITOJIY (c. 120) 10. 10. PaCT.HrMBaHMe PYKH, ITO,n;H.HTOll 38 rOJIOBY 11. (c. 120) 11. Ha,z:J;aBJIHBaHHe Ha PYKY, BbIT.HHYTYIO B,n;OJIb TYJIOBHm;a (co 121) 12. PaCT.HrMBaHHe PYKH, corHYToll TpeyrOJIbHHKOM (c. 121) 13. PaCT.HrHBaHMe 3a ITJIeqo H KOJIeHO (c. 122) 14. PaCT.HrHB8HHe co cKPyqeHHOH CITHHOH (c. 127) IIOJIOmEHITE JIEmA JIITIJ;0M BHIT3 1. Ha,n;aBJIHBaHHe CTYITH.HMH Ha CTYIIHH (c. 129) 2. Ha,z:J;aBJIHBaHHe Ha 3a,lJ,HIOIO CTOPOHY Hor (c. 129) 3. Ha,z:J;aBJIHBaHHe IT.HTKOll H8 .Hro,n;HII,Y (c. 130) 4. Ha,z:J;aBJIHBaHHe Ha 6e,n;po H BbIT.HrHBaHHe CTOITbI (co 130) 50 CrH6aHHe HorH Ha3a,lJ, (c. 131) IIoBTopHTe ITpHeMbI 1-5 ,lJ,JI.H ,n;Pyroll HorH. 6. Ha,z:J;aBJIHBaHHe Ha CTOITbI (c. 132) nporPAMMA ,IJJl HALJII1HAIOLlI,II1X Ha,z:J;aBJIHBaHHe C3a,z:J;H H8 Hory, corHYTYIO B KO- JIeHe (ITOBTOpHTe ,n;JI.H ,n;Pyroll HorH) (co 133) IIJIoTHoe Ha,n;aBJIHBaHHe Ha HKPY H 6e,lJ,po (c. 138) Ha,n;aBJIHBaHHe Ha CITHHY H3 ITOJIOmeHH.H CTO.H Ha KOJIeHe (MeTO,lJ,bI 1 M 2) (c. 139) «I\06pa» Ha KOJIeH.HX (c. 140) «I\06pa» CH,n;.H Ha II.HTK8X IIaIJ:HeHTa (c. 141) IIOJIOmEHITE CIT,II,.H 1. Ha,z:J;aBJIHBaHHe Ha ITJIeqH (c. 147) 2. Maccam ITJIeq IIpe,n;IIJIeqb.HMH (c. 148) 3. Ha,z:J;aBJIHBaHMe Ha llIeIO BceMH ITaJIbIl,aMH PYKH (c. 148) 4. Ha.n;aBJIHBaHHe H8 llIeIO 60JIbllIHMH ITaJIbIl,aMM (c. 149) 5. IIo,n;'beM PyKH Ha3a,z:J; (co 150) 6. IIo,n;'beM PYKH C OITOpOll Ha JIOKOTb (c. 151) 7. IIocTYKHBaHHe ITO IIJIeqaM 06eMMM PYKaMH (c. 152) 8. Maccam ITJIeqa C OTBe,n;eHHeM Ha3a,z:J; (c. 152) 9. Ha,z:J;aBJIHBaHHe Ha CITHHY (c. 154) 10. PaCT.HrHBaHHe ITJIeq «Ba60qKa» (c. 155) 11. PaCT.HrHBaHHe ITJIeq C Ha,z:J;aBJIHBaHHeM HoraMH Ha CITHHY (c. 157) 12. Maccam JIHII,a M rOJIOBbI (c. 111) 
YKA3ATEJ\b IW UJIJuocmpaupu. HOMcpa cmpaHuu,. 6bliJCJlCHHblC KYPCU60M. YKa3b16a10m r A AlOpBeD;M'leCKMH MH,L\MHClmH MaCCaJK 9 I) «Ba6o'lKa,) C BosLIeHcTBMeM Ha CIIMHY 158. 158, 159 «Ba6o'lKa,) C HaKJIOHOM 156, 156 «Ba60'lKa,) C IIOBOpOTOM 157, 157, 159 «Ba6o'lKa,}, MeTOD; HaJJ;aBJIMBaHM.H 36, 36 BMl.\eIIC (D;ByrJIaBaJl MbIIlll.\a lIJIe'la) 18, 18, 33, 33 «BorOMOJI') 69, 69, 70 BoKOBa.H IIosa *Z& 116, 116 BoKOBoe IIOKa'lMBaHMe HorM B IIose lIOJIYJIOTOCa 80, 80 BOKOBOH *JIYK& HasaLI 124. 124 BOKOBOH lIOD;'beM PYKI1 B lIOJIOJKeHMM CMJJ;.H 153, 153 BoJIM B lIOAKOJIeHHOH 06JIaCTM 166--167 BOJIM, XpOHM'leCKMe 13, 161 IIpol.\eJJ;YpbI Maccama 162--167 BoJIbIIIaJl rpYD;Ha.H MbIIlll.\a 18, 25, 25 BoJIbIlla.H lIO.HCHM'lHa.H MbIIlll.\a 28, 80 BoJIbIlla.H pOM6oBMD;Ha.H MbIIIIl.\a 26, 27 BoJIbIllaJl .HrOD;M'lHa.H MbIIllIIa 18. 27. 28 BYD;D;a 10, 11 B BepereHl.\a, MbIIlle'lHble 19, 21 Bpall.\eHMe 6eD;ep 89, 89, 90 Bpam;eHMe 6eD;pa 70, 70 Bpam;eHMe KMCTM 108, 108, 109 Bpall.\eHMe Hor B paSBeLIeHHOM IIOJIOJKeHMM 78. 78, 80 Bpam;eHMe IIJIe'la 118, 118, 119 Bpam;eHMe lIJIe'la C OlIOpOH Ha JIOKOTb 118, 118, 119 Bpam;eHMe II.HTKM 56, 56 Bpam;eHMe CTOIIbI 55, 55, 56 Bpam;eHMe, MeTOD: MaCCaJKa 43, 43 Bpam;eHMe, HaJJ;aBJIMBaHMe M BbIT.HrMBaHMe lIaJIbl.\eB 106, 106 BCTp.HXMBaHI1e Hor 89, 89 BCTp.HXMBaHMe, MeTOD; MaCCaJKa 42. 42 BbIT.HrMBaHMe KaJKD;OrO lIaJIbu;a, MaCCaJK Hor 52, 52 BbIT.HrMBaHMe o6eMx PYK OD;HOBpeMeHHO 109, 109 BbIT.HrMBaHMe IIaJIbu;eB, MaCCaJK Hor 49, 49 BbIT.HrMBaHMe PYKM 105, 105, 106 BbIT.HrMBaHMe C TOJIKaHMeM, MeTOD; MaCCaJKa 43, 43 rOJIOBHble 60JIM 166 lIpOl.\eD;ypbI MaCCaJKa 166 rpYD;MHO-KJIlO'lM'lHO-COCl.\eBMJJ;Ha.H MbIIllua 18. 23, 23 rpYIlleBMD;Ha.H MbIIlll.\a 27, 28 ,lJ, ,lJ,ByrJIaBa.H MbIIlll.\a 6eApa 18, 28, 30, 31 D;eJIbTOBMLIHa.H MbIIlll.\a 23, 24 ,lJ,JIMHHa.H MaJIo6epl.\OBa.H MbIIlll.\a 18, 30, 31, 32 11 JlIKpOHOJKHa.H MbIIlll.\a 18, 22, 30, 32 JlIIIIMac 164 lIpou;eAypbI MaCCaJKa 164  -crom 9, 11, 21 K KaM6aJIOBMD;Ha.H MbIIlll.\3 18, 29, 31 KBaD;paTHa.H MbIIlll.\a lIO.HCHMl.\bl 26, 27 «Ko6pa,) B lIOJIOJKeHMM CTO.H 142, 142 «Ko6pa,) Ha KOJIeH.HX 140, 140 «Ko6pa,) IIPM TeCHOM KOHTaKTe 145, 145 *Ko6pa& CMJJ;.H Ha II.HTKax IIal.\MeHTa 141, 141 11 JIa JIy6ep, CMMOH D;e 10 JIarepaJIbHa.H IIIMpOKa.H MbIIlll.\a 18, 29, 30 JIoIIaTK3 20 M MaJIa.H KPyrJIaJl MbIIllu;a 24 MaHMIIYJI.Hl.\MM 15 UeJIe6HbIH 3<jJ<jJeKT 40 MeTOD;bI 39--43 MaccaJK JIMl.\a M rOJIOBbI 111, 111 MaccaJK lIaJIbl.\eB 54, 54 MaccaJK IIJIe'l IIpeD;lIJIe'lb.HMI1 148, 148 MaccaJK IIJIe'la c OTBeLIeHMeM HaSaJJ; 152. 152, 153 MaccaJK YilleH 111, 111 MeD;MaJIbHa.H IIIMpoKa.H MbIIlll.\a 29, 30 MeD;MTaUM.H 9 MepMD;MaHbI 58, 86, 112, 128, 146 MeToD;bI HaJJ;aBJIMBaHM.H Ha M.HrKMe TKaHM 34--39, 35--39 
172 MOHaXM 11, 168 MbIIlll.\a, BbIIIp.HMJI.HIOlI\a.H IIOSBOHO'lHMK 23, 23. 26 MbIIIIIJ;a, IIOD;HMMalOlI\a.H JIOIIaTKY 23, 23 MbIIlll.\bI 17-33 aHaTOMM.H MbIIlll.\ 19, 19 aHTarOHMCTbI 17, 19, 20, 20 rJIy60KMe 17, 18 IIOBepXHOCTHble 17, 18 lIopor peaKl.\MM 19--20 CB.HSb C eHTpaJIbHOH HepBHoH CMCTeMOH 19 TOHYC 20 I!>YHKl.\MOHaJIbHble rpYIIIIbI 20 H HaD;aBJIMBaHMe 13, 15 MeTOD;bI 34-39 eJIe6HbIH 31!>I!>eKT 21, 39 HaJJ;aBJIMBaHMe <,Ba6o'lKa" H3 Hory B nose D;epeBa 62, 62 HaJJ;aBJIMBaHMe 6eD;poM H3 MKpOHOJKHYIO MbIIlll.\Y 71, 71 HaJJ;aBJIMBaHMe 60JIbIIIMMM IIaJIbl.\aMM, MeTOD; MaCCaJKa 35, 35 HaJJ;aBJIMBaHMe B IIOJIOJKeHMM CTO.H, MeTOD; MaCCaJK3 39, 39 HaJJ;aBJIMBaHMe rOJIeHblO Ha 6eD;po 93, 93, 94 HaJJ;aBJIMBaHMe rpyD;blO Ha CTyrrHIO 68, 68 HaJJ;aBJIMBaHMe KOJIeHOM Ha 6eD;po 70, 70 HaJJ;aBJIMBaHMe KOJIeHOM, MeTOD; MaCCaJKa 37, 37 HaJJ;aBJIMBaHMe KOJIeH.HMM Ha SaJJ;HIOIO CTOpOlIY 6eD;ep 91, 92, 92 HaJJ;aBJIMBaHMe KOJIeH.HMM Ha .HrOD;Ml.\bI 92, 92, 94 HaJJ;aBJIMBaHMe JIaJJ;OHblO Ha Hory B lIose D;epeBa 62, 62 HaJJ;aBJIMBaHMe JIaJJ;OHblO, MeTOD; MaCCaJKa 36, 36 HaJJ;aBJIMBaHMe JIaJJ;OH.HMM Ha JKMBOT 101. 101 HaJJ;aBJIMBaHMe JIOKTeM, MeTOD; MaCCaJKa 37, 37 HaJJ;aBJIMBaHMe MeJKD;Y pe6paMM 100, 100, 101 HaJJ;aBJIMBaHMe Ha 6eD;pa M I1KPbl 116, 116 HaJJ;aBJIMBaHMe Ha 6eD;peHHble apTepMM 87, 87 HaJJ;aBJIMBaHMe Ha 6eD;po M BbIT.HrMBaHMe CTOIIbI 130, 130, 131 HaJJ;aBJIMBaHMe Ha 6oKoBble CTOpOHbI 6eD;pa corHYToH HorM 74, 75, 75 HaJJ;aBJIMBaHMe Ha BHeillHlO1O CTOPOHY 6eD;pa corHYToH HorM 75, 7.5 HaD;aBJIMBaHMe Ha BHeillHlO1O CTOPOHY HorM B lIose IIOJIYJIOTOCa 81, 81 HaJJ;aBJIMBaHMe Ha BHeillHlO1O CTOPOHY IIpaBoH HorM 61, 61 HaJJ;aBJIMBaHMe Ha BHeillHlO1O CTOPOHY PYKM 104, 104 HaJJ;aBJIMBaHMe Ha BHeillHlO1O CTOpoHY corHYToH HorM 114, 114 HaJJ;aBJIMBaHI1e Ha BHeillHlO1O CTOPOHY CTOII 47, 47 HaJJ;aBJIMBaHMe Ha BHYTpeHHMH KpaH CTOII 47. 47 HaJJ;aBJIMBaHMe Ha BHYTpeHHlO1O CTOPOHY BbIIIp.HMJIeHHOH HorM (B lIOJIOJKeHMM JIema Ha 60KY) 113, 113 HaJJ;aBJIMBaHMe Ha BlIYTpeHHlO1O CTOPOHY HorM B IIose IIOJIYJIO- Toca 79, 79 YKA3ATEnb HaJJ;aBJIMBaHMe Ha BHYTpeHHlO1O CTOpoHY o6eI1x Hor OD;HOBpe- MeHHO 59, 59, 87, 87 HaJJ;aBJIMBaHMe Ha BHYTpeHHlO1O CTOPOHY lIpaBoH HorM 60, 60 HaJJ;aBJIMBaHMe Ha BHYTpeHHlO1O CTOPOHY PYKM 103, 103, 104 HaJJ;aBJIMBaHMe Ha rPYD;b 99, 99 Ha,n:aBJIMBaHMe Ha rpy,n:b, lIJIe'lM M PYKM 99, 99 Ha.n:aBJIMBaHMe Ha SaJJ;HIOIO CTOPOHY 6eJJ;pa o6eMMM CTYlIH.HMM 65,65 HaJJ;aBJIMBaHMe Ha SaJJ;HIOIO CTOpoHY Hor 129, 129 HaD;aBJIMBaHMe Ha KMCTb 60JIbIIIMMM lIaJIbl.\aMM 107, 107, 109 HaJJ;aBJIMBaHMe Ha KMCTb C lIepeIIJIeTeHHbIMM IIaJIbaMM 108, 108, 109 HaJJ;aBJIMBaHI1e Ha MeJKCYCTaBHble 06JIaCTM CTOIIbI 52, 52 HaJJ;aBJIMBaHMe Ha HorM B pasBeD;eHHOM IIOJIOJKeHMM 78, 78 H3.n:aBJIMBaHI1e Ha IIaJIbl.\bI CHMSY M crepxy 50, 50 HaJJ;aBJIMBaHMe Ha IIepeD;HIOIO CTOPOHY 6eD;pa 67, 67 HaJJ;aBJIMBaHMe Ha IIJIe'lM B IIOJIOJKeHMM JIeJKa Ha ClII1He ] 10, 110, 111 B IIOJIOJKeHMM CMD;.H 147, 147, 148 HaD;aBJIMBaHMe Ha PYKY, BbIT.HHYTYIO BD;OJIb TYJIOBMIl.\3 121, 121, 122 HaJJ;aBJIMBaHMe Ha PYKY C MCIIOJIbSOBaHMeM KOJIeHa 119, 119 Ha.n:aBJIMBaHMe Ha CKpelI\eHHble CTOIIbI 48, 48 HaJJ;aBJIMBaHMe Ha ClIMHY MS IIOJIOJKeHM.H CTO.H Ha KOJIeHe 139, 139, 140 HaJJ;aBJIMB3HMe Ha CIIMHY B IIOJIOJKeHMM JIeJKa Ha 60KY 117, 117, 119 B IIOJIOJKeHMM CMD;.H 154, 154, 156 HaJJ;aBJIMBaHMe Ha CTOIIbI 131, 132, 132 HaJJ;aBJIMBaHMe Ha CYXOJKMJIM.H KMCTM 106, 106 HaJJ;aBJIMBaHMe Ha Taso6eD;peHHbIH CYCTaB 114, 114, 116 HaJJ;aBJIMBaHMe Ha TPM TO'lKM CTOlI 51, 51 HaJJ;aBJIMBaHMe Ha IIIelO 110, 110, 111 HaJJ;aBJIMBaHMe Ha IllelO 60JIbIIIMMM lIaJIbl.\aMM 149, 149, 150 HaJJ;aBJII1BaHMe Ha IIIelO BceMM lIaJIbl.\aMM PYKM 148, 148, 150 HaJJ;aBJIMBaHMe Ha 3HepreTM'leCKMe KaHaJIbI CTOIIbI 56, 56 HaJJ;aBJIMBaHMe HoraMM Ha JKMBOT 101, 101 HaJJ;aBJIMBaHMe lI.HTKOH Ha .HrOD;I1Y 130, 130, 131 HaJJ;aBJIMBaHMe PYKOH Ha MKpOHOJKHYIO MbIIlll.\Y 67, 67 HaJJ;aBJIMBaHMe CSaJJ;M Ha Hory, corHYTYIO B KOJIeHe 133, 133, 134 HaJJ;aBJII1BaHMe CSaJJ;M Ha o6e HorM, corHYTble B KOJIeH.HX 133, 133, 134 HaJJ;aBJIMBaHMe cTYlIHeH, MeTO.n: MaCC3JKa 38, 38 HaJJ;aBJIMBaHMe cTYlIHeii Ha 6eD;po 73, 73 HaJJ;aBJIMBaHMe cTYlIHeH Ha SaJJ;HIOIO CTOPOHY 6eD;pa 64, 64, 65 HaJJ;aBJIMBaHMe CTYIIHeii Ha Hory B lIose D;epeBa 63, 63 HaJJ;aBJIMBaHMe CTYlIH.HMM Ha CTYlIHM 129, 129 HaJJ;aBJIMBaHMe .HrOD;Ml.\aMM, MeTOD; MaCCaJKa 38, 38 HepBHble BOJIOKHa 20-21 HepBHbIH CTpeCC 23 
YKA3ATEnb o 06paTHoe paCT.HrIIBaHMe HOrM «Ka'leJIM') 137, 137, 138 O,lIMHOIHOe HMaBJIMBaHMe cTYlIHeH Ha SMHIOIO CTOPOHY 6eJJ;pa 115, 115, 116 OcaRKa 21, 135 OrrM6aHMe CTOlIbI BBepx 51, 51, 54 n lIepeD;H.H.H 60JIbIllp.6epl.\OBa.H MbIIlll.\a 1 R, .30, 32 lIepeD;H.H.H sy6IaTa.H MbIIlll.\a 23, 25 (,lIepeT.HrMBaHMe KaHaTa,) 74, 74 lIJIOTHoe HMaBJIMBaHMe Ha MKPY M 6eD;po 138, 138 (,lIJIyr» 91, 91 lIOD;BSD;OIIIHa.H MbIIlll.\a 28, 30 lIO,lIKOJIeHHble MbIIlll.\bI 18, 20, 28 lIOD;JIOlIaTOIHa.H MbIIlll.\a 24, 25 lIOD;OC'l'Ha.H MbIIlIl.\a 18, 23, 24 lIo,lI'beM HorM HaSM M B60K 136, 136, 138 lIOD;'beM HorM HaSM 'lepes CTOlIY 134, 134 lIOD;'beM HorM C YlIOPOM KOJIeHa B .HrOD;Ml.\Y 134, 135, 135 lIOD;'beM PYKM HaSaJJ; 150, 150 lIOD;'beM PYKM C OlIOpOH Ha JIOKOTb 151, 151, 153 lIOD;'beM C BbIIIp.HMJIeHHbIMM HoraMM 96, 96 lIo,lI'beM C corHY'l'bIMM HOraMM 96, 97, 97 lIOD;'beM co CKPY'leHHOH ClIIIHOH 127, 127 lIOD;'beM, MeTOD; MeCCaJKa 41, 41 lIosa «Z,) 66, 66, 67 lIoKa'lMBaHMe 6e,lIpa 76, 76, 77 lIoKa'lMBaHMe Hor 90, 90, 91 lIoJIoJKeHMe JIeJKa JIMl.\OM BHMS, lIporpaMMa MaCCaJKa 128- 145 lIoJIoJKeHMe JIeJKa Ha 60KY, lIporpaMMa MaCCaJKa 112-127 lIoJIoJKeHMe CMD;.H, lIporpaMMa MaCCaJKa 146-159 «lIoJIYMocT') 94, 94 lIOJIYlIepelIOH'laTa.H MbIIlllIa 18, 28, 30 lIoJIycyxoJKMJIbHa.H MbIIlll.\a 18, 28, 30 lIopTH.HJKHa.H MbIIlll.\a 18, 29, 30 lIocTYKMBaHMe lIO lIJIe'laM o6eMMM PYKaMM 152, 152, 153 lIocTYKMBaHMe lIO lI.HTKe 57, 57 lIpaHa 11 lIpMBOD;.Hrn;Me MbIIlll.\bI 6eD;pa .30, 32 lIpMKocHoBeHMe 13 lIporpaMMa D;JI.H HaIMHaIOrn;MX 169- 170 lIpoMeJKY'l'OIHa.H IIIMpOKa.H MbIIlll.\a 6eD;pa 29, 30 IIp.HMa.H MbIIlll.\a 6eD;pa 18, 29, 30 IIp.HMa.H MbIIlll.\a JKMBOTa 18, 25, 26 p PaBHOBeCMe 13, 93 PasrM6aTeJIb 18, 33, 33 PaMa III, KOpOJIb 10, 11, 12 . 173 PaCKaIMBaHMe TYJIOBMrn;a BlIepe,lI-HaSaJJ; 81, 81, 82 PaCT.HrMBaHMe (,BOKOBble HOJKHMl.\bI') 125, 125, 127 PaCT.HrMBaHMe (,lIepeKpecTHble 6oKoBbIe HOJKHMIIbI') 144, 144. 145 PaCT.HrMBaHMe (,lIepeKpecTHble HOJKHMl.\bI') 126, 126, 127 PaCT.HrMBaHMe 6eD;pa C IIOMOrn;bIO Bparn;eHM.H 124, 124 PaCT.HrMBaHMe B lIOJIOJKeHMI1 C lIOBepHYTOH roJIOBOH 110, 110, 111 PaCT.HrMBaHMe sa lIJIe'lO M KOJIeHO B lIOJIOJKeHMM JIeJKa Ha 60KY 122, 122 B lIOJIOJKeHMM JIeJKa Ha ClIMHe 77, 77 PaCT.HrMBaHMe KOHeIHocTeH. MeTOl! MaCCaJKa 40, 40 PaCT.HrMBaHIIe HaSaJJ; CKpern;eHHbIX PYK 159, 169 PaCT.HrMBaHMe HorM «Ka'leJIM') 84, 85, 85 PaCT.HrMBaHMe HorM OTBeD;eHMeM ee BlIepeD; B lIOJIOJKeHMM JIeJKa Ha 60KY 123, 123, 124 B IIOJIOJKeHMM JIeJKa Ha ClIMHe 77, 77 PaCT.HrMBaHMe HorM, lIO,lIH.HTOH BepTMKaJIbHO 84, R4 PaCT.HrMBaHIIe lIJIeI (,Ba6oIKa') 155, 155, 156 PaCT.HrMBaHMP lIJIe'l C Ha,lIaBJIMBaHMeM HoraMM Ha ClIMHY 157. 167, 159 PaCT.HrMBaHMe lIO,lIH.HTOH CTOlIbI 83, 83, 84 PaCT.HrMBaHMe lIpMJKMMa.H KOJIeHM K MKpaM 144, 144, 145 PaCT.HrMBaHMe PYKM, lIOD;H.HTOH sa rOJIOBY 120, 120, 122 PaCT.HrMBaHMe PYKM, lIO,lIH.HTOH lIeplIeH,lIMKYJI.HpHO K lIOJIY 120, 120, 122 PaCT.HrMBaHMe PYKM, corHYToH TpeyrOJIbHMKOM B lIOJIOJKeHMM JIeJKa Ha 60KY 121, 121, 122 B lIOJIOJKeHMM JIeJKa Ha ClIMHe 105, 105, 106 PaCT.HrMBaHMe CBOD;a C'l'OlIbI 55, 55, 56 PaCT.HrMBaHMe co cKPY'leHHOH CIIMHOH 127, 127 PaCT.HrMBaHMe ClIMHbI IIPM 6JIMSKOM KOHTaKTe 95, 95, 96 PaCT.HrMBaHMe IlleM 110, 110 PaCT.HrMBaHMe IlleM M lIJIe'l 149. 149, 150 c CrM6aHMe M paCT.HrMBaHMe HorM 72, 72 CrM6aHMe HorM HaSaJJ; 131, 131 CrM6aHMe HorM 'lepes KOJIPHO 123, 123, 124 CrM6aHMe HorM 'lepes PYKY 71, 71, 72 CrM6aHMe HorM 'lepes CTOlIY 131, 131 CrM6aTeJIb 18, 33, 33 CJKMMaHMe CTOlI 48, 48 CKPY'lMBaHMe 13, 39 CKPY'lMBaHMe MbIIlll.\ 6eD;pa 65, 65 CKPY'lMBaHMe Hor 90, 90 CKPY'lMBaHMe ClIIIHbI B lIOJIOJKeHMM CMD;.H 154, 154, 156 «JIYK M CTpeJIa,) 88, 88, 90 CKPY'lMBaHMe CTOlIbI 53, 53 CoxpaHeHMe MOJIO,lIOCTM 13-14 ClIOpTMBHble TpaBMbI 22 
174 CTapemle 13 CyxOJKHJIHe 19, 19, 20 T TaHJIaH,L\ 6, 10, 45 (,Ta'lKa,) 143, 143, 145 TOHKaH MbIIlll.\a 2, 21, 29, 30 TpaBOJIe'leHMe 9 TpaIIel.\MeBMJJ;HaH MbIIlllIa 18, 23, 24 TpMl.\eIIC (TpeXrJIaBaH MbIIlll.\a IIJIe'la) 21, 21, 33, 33 TYH-Ha, KMTaHCKMH MaCCaJK 7, 9, 10 y aT IIxo, xpaM 6, 6, 7, 10, 11, 12, 168 JIY'lIlleHMe CIIOpTMBHbIX IIoKaSaTeJIeH 22 <1> IPaCl.\MM 19, 19, 21, 39 x (,XOJKD;eHMe,) IIaJIbl.\aMM IIO JKMBOTY 100, 100, 101 u. IJ,eHTpaJIbHaH HepBHaH CMCTeMa (IJ,HC) 19 IJ,M 11 I J .. , ... .: ...... .. - ; I\' "  \-.- , -,-.  .-. t'l'. :.....  _., II YKA3ATEnb "I « YIeTblpe 60JKeCTBeHHblx COCTO.HHM.H COSHaHM.H') 14 YIeTblpeXrJIaBa.H MbIIlll.\a 6eD;pa 20, 29 w «lIIarM') 60JIbIIIMMM IIaJIbl.\aMM, MeTOD; MaCCaJKa 35, 35 UlarM IIO saJJ;HeH CTopOHe 6eD;pa B IIOJIOJKeHMM JIeJKa Ha 60KY 115, 115, 116 B IIOJIOJKeHMM JIeJKa Ha CIIMHe 64, 64, 65 UlMau;y, .HIIOHCKMH MaCCaJK 9 IIIMpO'laHIlla.H MbIIlll.\a CIIMHbI 26, 27 (. UlTOIIOp ,} 82, 82 3 8HepreTMIeCKMe KaHaJIbI 9, 11, 13 B IIOJIOJKeHMM JIeJKa Ha 60KY 112, 112 JKMBOTa 98, 98 Hor 58-59, 59 Hor M CIIMHbI 86, 86, 128, 128 PYK 102, 102 CIIMHbI 86, 86 CTOII 46, 46 IlleM M IIJIe'l 146, 146 " /,;;i,ti," ". iI. .. -.,.,* - . _-; !:,:;..- ",. -' -=i ?'!. "'Il , . Y't,,f I. ... -(  'F>"I  ''' I 'II  " Ui IN' · ;j,j1'n - F"':f .Yt .tJ ...J:J. !, ,), _:"!: \ \  ...  . I  . . \\ ' 11\ ;.'1 =\ "" .. "".1 _ ..'  " I, . '. . "" "I ..........-  " 
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