Текст
nCHXOTepam1s:1 nH"IHOM HCTOpHH H nCHXOKOppeK
Hs:I CaMOCTOs:lTenbHblX
EAHHH
C03HaHHs:I
C.B. KOBaIleB
,[IOKTOp nCIf1XOIlOrlf14eCKIf1X HaYK, npocpeccop. nCIf1XOIlOr, nCIf1XOTepaneBT, KOHCYIlbTaHT no
ynpaBIleHIf1K), nOIllf1TIf14ecKIf1111 KOHCYIlbTaHT.
KHlf1ra nOCBs:ILl.jeHa OAHOMY 1f13 Half160Ilee If1HTepeCHblX aCneKTOB COBpeMeHHOIl1
KpaTKOCp04H0ll1 nCIf1XOTepanlf1lf1:
nCIf1XOTepan1f11f1 Illf14H0ll1 If1CTOplf11f1 If1 nCIf1XOKoppeK41f11f1 CaMOCTOs:lTeIlbHblX EAIf1HIf14 C03HaHIf1R
PaCCMaTplf1BaeTCs:I pa60Ta Illf14H0ll1 If1CTOplf11f1 B acneKTax npowIloro, HaCTOs:lLl.jero If1 6YAYLl.jero,
a TalOKe pa3Illf14Hbie Baplf1aHTbl nOAxOAOB K nCIf1XOKoppeK41f11f1 CaMOCTOs:lTeIlbHblX EAIf1HIf14
C03HaHIf1s:1 B HIm, npeo6pa3YK)Ll.jeM np04eCCIf1Hre, nCIf1XOCIf1HTe3e.
PeKOMeHAOBaHO PeAaK41f10HHO-1f13AaTeIlbCKIf1M COBeToM POCCIf1I11CKOIl1 AKaAeMlf11f1
o6pa30BaHIf1s:1 K If1CnOIlb30BaHIf1K) B Ka4eCTBe Y4e6Ho-MeTOA1f14ecKoro noco61f1s:1
npeAHa3Ha4eHa AIls:l Wlf1pOKOro Kpyra 41f1TaTeIlell1, If1HTepecYK)Ll.jlf1xCs:I BonpOCaMIf1
nCIf1XOTepanlf1lf1, a TalOKe npaKTIf1KYK)Ll.jIf1X nCIf1XOIloroB If1 Bpa4ell1.
.aallee»
[ITELJL.1Al\bHO
I\J, lNFANA T A.cOM
T
, ..t1Jj L R
0
-- N
'\.J X
E
, .
" ) 1
M
'-
1 1013 147
CO,QEP>KAHLt1E
1 BBeAeHlI1e
2 nCII1XOTepanll1f1 nll14HOIII II1CTOpll1111
2.1 nepeonpeAeneHlI1e npownoro
2.1.1 It1Mnpll1HTlI1pOBaHlI1e 111 ero ponb B >K1I13HII1 4enOBeKa
2.1.2 CYI..L\HOCTb II1Mnpll1HTHblX nCII1XOTpaBM
2.1.3 OCHOBbl TeOp1l1111 nCII1XOTpaBMaTII14eCKII1X II1Mnpll1HTOB
2.1.4 KOMnneKcbl1l1 CKO
2.1.5 YpOBHII1 111 TlI1nbl np0Il1CWeCTBlI1111
2.1.6 nCII1XOTeXHOnOrll1111 npopa6oTKII1 np0Il1CWeCTBlI1111
2.1.71t13MeHeHlI1e nll14HOIII II1CTOpll1111
2.1.8 Pell1Mnpll1HTlI1pOBaHlI1e II1H4111AeHToB
2.1.9 YCTpaHeHlI1e OrpaHII14111BalOI..L\ero peWeHII1f1
2.1.10 OCHOBbl TeOp1l1111 nll1HlI1111 BpeMeHII1
2.1.11 06HapY>KeHlI1e rny6111HHoIII npll14111Hbi
2.1.12 TL T-YHII14To>KeHlI1e oTpll14aTenbHbix 3M04111111 111 OrpaHII14111BalOI..L\II1x peWeHlI1111
2.1.13 ,lJ,eceHcII16I11nIl13a4111f1 nocpeAcTBoM ABII1>KeHII1f1 rna3.
2.2 OnT1I1M1I13a4111f1 6YAYI..L\ero
2.2.1 OCHoBHble HanpaBneHII1f1 OnTII1MII13a4111111 6YAYI..L\ero Knll1eHTa
2.2.2. nepeonpeAeneHlI1e KaTaCTpocpll14eCKII1X O>KII1AaHII1I11
2.2.3 nOMel..L\eHlI1e B 6YAYI..L\ee Heo6xOAII1MbiX pecypcoB
2.2.4 BHeceHlI1e 1I13MeHeHII1111 B npownoe
2.2.5 C03AaHII1e HeoTpa3111Moro 6YAYI..L\ero
2.2.6 KOHCTPYlI1pOBaHlI1e no6Y>KAalOl..L\ero 6YAYI..L\ero
2.2.7 ct>OpMlI1pOBaHlI1e HeoTpa3111Moro 6YAYI..L\ero
2.2.8 PeAaKTlI1pOBaHlI1e 6YAYI..L\ero B Time Line Therapy.
3. nCII1XOKOppeK4111f1 CaMoCTofiTenbHblx EAII1HII14 C03HaHII1f1
3.1 Pa60Ta C xonoAalllHaMII1, cy6n 1114 H OCTfiM 111 , 4aCTflMII1 111 CYI..L\HOCTflMII1
3.1.1 XOnOAII1HaMII14eCKII1111 nOAxoA K CEC
3.1.2 npo4eAypa OTCne>KII1BaHII1f1 xonoAalllHoB
2 1-13 147
3.1.3 nCIf1XOCIf1HTe3 If1 pa60Ta C Cy6Illf14HOCTflMIf1
3.1.4 nCIf1XOTeXHOIlOrlf11f1 TpaHccpopMa
1f11f1 cy6Illf14HOCTell1
3.1.5 [;1HTerpa
lf1f1 npOTIf1BOnoIlO>KHblX cy6Illf14HOCTell1
3. 1.6 TpaHccpopMa
lf1f1 4aCTell11f1 cYI..L\HOCTell1 B Hell1pOIllf1HrBIf1CTIf14eCKOM npOrpaMMlf1pOBaHlf11f1
If1 npe06pa3YIOI..L\eM npO
eCCIf1Hre
3.1.7 TeXHIf1Ka WeCTIf1WaroBoro pecppell1MIf1Hra
3.1.8 nCIf1XOTeXHOIlOrlf1f1 npO
eCCIf1Hra cYI..L\HOCTell1
3.1.9 C03AaHIf1e 4aCTIf1, OTBeTCTBeHH0ll13a HOBoe nOBeAeHlf1e
3.1.10 BocCOeAIf1HeHlf1e C oTBeprHYTOIl1 CYI..L\HOCTblO
3.1.11 B03Bpal..L\eHIf1e YTpa4eHHbix 4aCTell1.
3.2. COMaTOOplf1eHTlf1pOBaHHafi If1 CIf1MBOIllf14eCKafi nCIf1XOTepanlf1f1 CEC
3.2.1 CYI..L\HOCTb cOMaTOOplf1eHTlf1pOBaHHOIl1 Tepanlf1lf1
3.2.2 COMaTOnCIf1XOTepanlf1f1 A. EpMowlf1Ha
3.2.3 <!>a3bl cOMaTOnCIf1XOTepanlf11f1
3.2.4 COMaTOnCIf1XOTepanlf1f1 nCIf1XOTpaBMaTIf14eCKIf1X If1H
If1AeHTOB
3.2.5 nCIf1XOTepanlf1f1 no,lJ,. rpOYBY
3.2.6 Pa60Ta C AIf1CcpYHK
1f10HaIlbHbIMIf1 naTTepHaMIf1
3.2.7 ,lJ,If1CCO
lf1lf1pOBaHHafi nCIf1XOTepanlf1f1 CEC
3.2.8 CIf1MBOIllf14eCKafi nCIf1XOTepanlf1f1 CaMocTofiTeIlbHblx EAIf1HIf1
C03HaHIf1f1
3.2.9 Pa60Ta C CEC Ha IlOrlf14eCKIf1X YPOBHflX
3.2.10 ">KeBaTeIlbHafi pe31f1HKa KOHCYIlbTlf1pOBaHIf1f1".
3.3. OCYl..L\eCTBIleHlf1e CYI..L\HOCTHblX TpaHccpopMa
1f1111
3.3.1 L\eIlb CYI..L\HOCTHblX TpaHccpopMa
1f1111
3.3.2 OCHOBbl TeOp1f11f1 CT
3.3.3 CepA
eBIf1HHble MeTa-COCTOflHIf1f1
3.3.4 npo
eAypa CYI..L\HOCTHOIl1 TpaHccpopMa
1f11f1
3.3.5 3Tanbl CT
3.3.6 nOIlHoe Onlf1CaHlf1e npo
eAypbl CYI..L\HOCTHOIl1 TpaHccpopMa
1f11f1
3.3.7 Pelf1Mnplf1HTlf1pOBaHlf1e pOAIf1TeIlbCKoll1 IlIf1HIf1If1 >K1f13HIf1
4rIlOCCaplf1111
5 Cnlf1COK peKoMeHAyeMOIl1 IlIf1TepaTypbl
6 CBeAeHIf1f1 06 aBTope
3 1-13 147
1 BBe,lJ,eH e
CpeAII1 orpoMHoro pa3Ho06pa3111s:1 TeXHII14ecKoro apceHana WKon 111 HanpaBneHlI1111
cOBpeMeHHolII nCII1XOTepan 111 111 MO>KHO BblAenll1Tb CII1CTeMbl cBoe06pa3Hbix
Me)f(Oucu,unnuHapHblx ncuxomexHonoeuiJ, KOTopble, nYCTb 111 HeMHoro no-pa3HOMY, HO B
BeCbMa CXOAHblX TeXHII1KaX nCII1XOTepaneBTII14eCKII1X II1HTepBeH4111111 OCYLljeCTBns:llOT pa60TY C
cpeHOMeHaMII1, He YKnaAblBalOLljIl1MII1Cs:I B npOKpYCTOBO nO>Ke KaKolll-nll160 OAHOIII
TeopeTII14eCKOIII MOAenll1. B AaHHOIII KHlI1re Mbl n03BOnll1nll1 ce6e 06paTII1TbCs:I K ABYM 1113 TaKII1X
cpeHOMeHOB: nll14HOIII II1CTOpll1111 Knll1eHTa 111 CaMOCTOs:lTenbHblM EAII1HII14aM ero C03HaHII1s:1
(CEC). B nepBoM cnY4ae pe4b II1AeT 06 on biTe 111 npe3eHTa4111111 B nCII1XII1Ke 4enOBeKa C06blTII1111
npownoro 111 6YAYLljero, a BO BTOpOM - 0 Hanll14ecTBYIOLljll1X B ero 6ecc03HaTenbHoM
OTHOCII1TenbHO aBTOHOMHblX 111 CaMOCTOs:lTenbHblX CTPYKTYP, 06cnY>KII1BaIOLljIl1X onpeAeneHHbl1ll
Knacc peaK4111111111 COCTOs:lHII1I11.
BblAeneHlI1e II1MeHHO 3TII1X ABYX cpeHoMeHoB "nCII1XOTepaneBTII14eCKOro nons:l" 6bln0 He
cnY4alllHblM, a 06ycnoBneHHbiM TecHolII II1X B3aIl1MOCBs:l3blO. TaK, K. MlI1pll1aM, nCII1XOTepaneBT
1113 WTaTa BaWII1HrTOH, npll1wna K BbIBOAY, 4TO nlO6as:l cy6nll14HOCTb (a T04Hee CEC)
nOpO>K,!\aeTCs:I TpaBMolII paHHero B03paCTa (no: M. Pycpcpnep. "ClI1nbl BHYTpll1 Hac").
HeManOBa>KHbIM Ans:l BblAeneHII1s:1 nll14HOlllll1CTOpll1111 111 CaMOCTOs:lTenbHblX EAII1HII14 C03HaHII1s:1 B
Ka4eCTBe 06beKTa nCII1XOTepaneBTII14ecKoro (T04Hee - nCII1XOTeXHOnOrIl14ecKoro) aHanll13a
s:lBlI1nOCb 111 TO, 4TO 06naCTb npll1MeHeHII1s:1 COOTBeTCTBYIOLljIl1X TeXHII1K TepaneBTII14eCKII1X
II1HTepBeH4111111 npeACTaBns:leTCs:I n04TII1 HeorpaHlI14eHHolII. TaK, nCII1XOTepanll1s:1 nll14HOIII
II1CTOpll1l11, KaK MII1HII1MYM, n03BOns:leT
o nepeonpeAenll1Tb nlO60111 nCII1XOTpaBMaTII14eCKII1111 on biT Knll1eHTa
o YCTpaHII1Tb caMble pa3Ho06pa3Hble, HO npll1weAWlI1e 1113 npownoro HeraTII1BHbie
3M04111111 111 He3KOnOrll14Hbie nOBeAeH4eCKII1e peaK4111111
o pell1Mnpll1HTlI1pOBaTb HeraTII1BHbie >Ke acneKTbl paHHero poneBoro MOAenll1pOBaHII1s:1
o 1I13MeHII1Tb II1nll1 npoCTO YHII14TO>KII1Tb npll1Hs:lTble TaM 111 TorAa OrpaHII14111BalOLljll1e
peWeHlI1s:1l11 y6e>K,!\eHII1s:1
o YCTpaHII1Tb HeAII1cpcpepeH4111pOBaHHbie 111 HeKOHKpeTII13111pOBaHHbie B KaKII1X-nIl160
O>KII1AaeMbIX C06blTII1s:1X HeraTII1BHbie 3M04111111 111 3KcneKTa4111111 no nOBOAY 6YAYLljero
o BBeCTII1 B nCII1XII1KY 4enOBeKa He06xOAII1Mbie C T04KII1 3peHII1s:1 nocneAYIOLljelll
>K1I13HeAes:lTenbHOCTII1 pecypCbl - Ka4eCTBa 111 COCTOs:lHII1s:1 ero nll14HOCTII1 111 nCII1XII1KII1
o onpeAenll1Tb 111 "onpeAMeTII1Tb" AO ypOBHs:I 6eCC03HaTenbHbiX nporpaMM
AOCTII1>KeHII1s:1 nlO6ble 4enll1 II1HAII1BII1Aa
o 1I13MeHII1Tb HeAOCTaT04HO 3Konorll14Hbllll 06pa3 ero >K1I13HII1
o YCTpaHII1Tb nlO6ble HeraTII1BHbie 3M04111111 no nOBOAY KOHKpeTHbIX, O>KII1AaeMbIX B
6YAYLljeM, C06b1TII1I11.
4 1-13 147
LITO >Ke KaCaeTCfI CaMOCTOfiTenbHblX EAII1HII14 C03HaHII1f1, TO BCneA 3a K. 111 T. AHApeaC MO>KHO
YTBep>KAaTb, 4TO pa60Ta C 06111TaTenflMII1 4enOBe4eCKOrO 5=1 "npll1roAHa" KaK MII1HII1MYM Anfl
CneAYIOLl.jero "Ha6opa" np06neM. Weno: K. AHApeac, T. AHApeac. "CYLl.jHOCTHble
TpaHccpop Ma 4 111111 ".
06nacmu3Mou,uU
. HenpURmHble 3M04UU, maKue KaK oenpeccUR, pa30pa)f(eHUe, aHea, HeyoaLfa, 3aaucmb,
60nb, onaceHue unu 60R3Hb, mpeaoaa unu 6ecnOKoucmao, OOUHOLfecmao,
onycmoweHHocmb, cmpax.
. npenRmcmaUR K peanU3a4UU 3M04UU.
HapKomuKuJnpU6blLJKU
. TpYOHocmu c numaHueM, maKue KaK nepeeoaHue, noablweHHoe Lfyacmao aonooa unu
nomepR annemuma.
. Lfpe3MepHaR npuaR3aHHocmb K KypeHUIO. ablnUaKe. ceKcy, a3aUMoomHoweHURM,
oeHbaaM, aeU(aM unu LfeMY-Hu6YOb eU(e.
. TaKue conpoaO)f(oalOU(ue "Hepa03Hocmb" npUabll..fKU, KaK KycaHue nanb4ea unu
Hoameu, 6apa6aHuaaHue no cmony, HepaHblU CMex u m.o.
. nnoxoe caMooU(yU(eHue a cnYLfae, ecnu Kmo-mo opyaou a LfeM-mo npeaocxooeH.
CmpeMneHue ablanRoemb nYLfwe acex, UMemb caMoe nYLfwee unu 60nbwe acex,
6blmb caMblM nonynRpHblM u m.o.
. 3ampyoHeHUR a mOM, Lfmo6bl nOHRmb co6cmaeHHble )f(enaHUR ,D,enaHue moao )f(e,
Lfmo oenalOm opyaue, oa)f(e ecnu 3mo He HpaaumcR Coanacue c opyauMu, oa)f(e ecnu
Ha caMOM oene 3moao coanacUR Hem.
. KOH4eHmpa4UR aceao aHUMaHUR Ha oocmaaneHuu yooaonbcmaUR opyaUM. ,D,enaHue
Lfeao-mo onR opyaux 3a caou CLfem. CmpeMneHue oenamb nOLfmu ace, Lfmo yaooHo.
nUWb 6bl oo6umbcR nlO6au U ooo6peHUR opyaux.
. M36eaaHue o6U(eHUR c nlOobMu. Lfyacmao onaCHocmu pROOM c nlOobMU, Komopble He
yapo)f(alOm.
. He)f(enaHUe, Hecnoco6Hocmb unu cmpax nonHocmblO "6blmb co6ou". /l!36eaaHue
6nU30cmu a 6nU3KUx a3aUMoomHoweHURX. TpyoHocmu a "npucymcmauu" c opyauM
LfenoaeKOM.
. 50R3Hb 6blmb HenpUHY)f(OeHHbIM.
. Y6e)f(OeHHOCmb a Hea03MO)f(HOCmU )f(Umb 6e3 opyaoao LfenoaeKa. Mblcnu 0 cMepmu
npu OOHOM monbKO npeonOnO)f(eHUU, Lfmo onpeoeneHHoao LfenoaeKa He 6yoem pROOM.
nOUCK caMoao ce6R Lfepe3 Lfbe-mo MHeHue 0 ce6e.
5 1-13 147
. TpYOHOCmU e mOM, Lfmo6bl ooeepRmb KOMy-mo. Y6e>KOeHUe, Lfmo opyeue UMeIOm 3nble
HaMepeHUR npeocmaeneHue 0 mOM, Lfmo monbKO HecKonbKO LfenoeeK RenRlOmcR
"XOPOWUMU nlOobMU". CmpeMneHue eoeopumb maKue eel1{U, KaK "3mom MY>KLfUHa -
HULfmO>KeCmeo" unu "3ma >KeHl1{UHa - nU4eMepKa".
. TeHoeH4UR Lfpe3MepHO ooeepRmb nlOoRM. /lfeHopupoeaHue HeoocmamKoe opyeux
nlOoeu. Y6e>KOeHHOCmb e mOM, Lfmo ecmb Kmo-mo 60nee 3penbiU unu pa3eumblU.
. CmpeMneHue 6blmb eOUHcmeeHHblM omeemcmeeHHblM. HeeamueHble 3M04UU no
noeooy "HenooKoHmponbHbIX" oeucmeuu opyeux nlOoeu.
. OeopLfeHUR, Koeoa Kmo-mo opyeou owu6aemcR
. TpyoHocmu eblnOnHeHUR 06el1{aHUR HeYMeHue cKa3amb "Hem". Coenacue,
conpOeO>KOalOl1{eeCR nocneoYIOl1{UM omKa30M.
. CmpeMneHue eceeoa 6blmb e 4eHmpe eHUMaHUR OUCKOMCPOpm. ,D,ucKoMcpopm, Koeoa
Kmo-mo opyeou npueneKaem ece eHUMaHue K ce6e.
. HacmORmenbHaR nompe6Hocmb cnopumb 0 mOM, "Kmo npae". OmcmaueaHue ceoeu
n03u4uu, oa>Ke Koeoa eaM RCHO, Lfmo opyeouLfenoeeK npae. TpyoHocmu e npu3HaHuu
co6cmeeHHbix OWU60K.
. nOcmoRHHoe pa3MblwneHue 0 npo6neMax e omHoweHURX c meMu, Lfeu npocmynoK
cman npULfUHoU npo6neMbl. Cnopbl 0 mOM, Kmo OWU6CR Y6e>KOeHUe, Lfmo opyeue
nlOou OOn>KHbl e3Rmb eUHY Ha ce6R U npU3Hamb, Lfmo OHU RenRlOmCR npULfUHoU eawux
npo6neM. CmpeMneHue ocyoumb opyeux 3a OWU6KU unu HeoocmamKu. TpyoHocmu e
npOl1{eHUU Koeo-mo.
. CmpeMneHue e3Rmb Ha ce6R omeemcmeeHHocmb 3a OWU6KU unu nepe>KUeaHUR
opyeux nlOoeu. Ol1{yl1{eHUe Heo6xoouMocmu oaeumb Ha nlOoeu.
. HaeR3Lfueoe cmpeMneHue nooHRmb ceou npecmu>K U cmamyc e ena3ax oKpY>KalOl1{Ux.
CmpeMneHue npeyeenuLfueamb npaeoy unu oa>Ke neamb onR moeo, Lfmo6bl
noooep>KUeamb xopowuu UMUO>K.
. HeLfecmHocmb U nO>Kb onR moeo, Lfmo6bl oo6umbcR om opyeux >KenaeMoeo.
Co6cmaeHHbiU aoo6pa)/(aeMblU 06pa3
. TpyoHocmu a npUHRmuu co6cmaeHHoeo "HecoaepweHcmea".
. LJpe3MepHaR KpumUKa ce6R unu ceoux nocmynKoe, Koeoa 6blna coeepweHa
He60nbwaR owu6Ka.
. HeaoeKeamHo 3aHU>KeHHaR caMoo4eHKa.
6 1-13 147
. Lfyecmeo CmblOa 3a Ce6R unu 3a ceoe noeeoeHue.
. >KenaHue noeblwamb Lfyecmeo c06cmeeHHoao oocmOUHcmea unu caMoyea)/(eHUR
OL.LjYL.LjeHllle HeAOCTaT04HOCTIII nOHIIIMaHlIIs:I caMoro ce6s:1 - 3aTpYAHeHIIIs:I B OTBeTe Ha Bonpoc
"KTOs:l?"
,llpyaueKameaopuu
. HanULfue cpu3uonoauLfecKoiJ 60ne3Hu, KomopaR MO)/(em 6blmb ebl3eaHa nooaeneHueM
3MOU,UiJ unu cmpeccoM.
. OLLl,yLLl,eHUe ce6R nOOLfUHeHHblM unu 3aeUCUMbIM.
. OCKop6umenbHoe noeeoeHue no omHoweHUIO K opyauM.
. (]JaKm cpu3uLfecKoao, ceKcyanbHoao, nCUXULfeCKoao HacunUR unu 3Mou,UOHanbHoao
oaeneHuR e nULfHoiJ ucmopuu.
. Y6e)/(OeHHOCmb e mOM, Lfmo CO ceOUMU nocmynKaMu HY)/(HO 60pombcR
caMocmORmenbHO.
. BblnOnHeHUe xomR 6bl UHoaoa Lfeao-mo Lfpe3MepHO Kponomnueo unu He 00 KOHu,a.
. nonHaR nOanOLLl,eHHOCmb MblcnRMU 0 60aamcmee.
. OLLl,yLLl,eHUe MHO)/(eCmea eHympeHHux KOHcpnuKmoe.
. HanuLfue MblcneiJ, Komopble 6YKeanbHo "npecneoYlOm".
K CO>KaneH 11110 , B03MO>KHOCTIII IIIcnonb30BaHIIIs:I AelllCTBIIITenbHo 4pe3Bbl4alllHo 3q)(peKTIIIBHbIX
nClllxoTexHonorlll1ll - TeXHIIIK nClllxoTepaneBTIII4ecKlllx IIIHTepBeH4111111 - , c03AaHHbix B Pycne
nClllxoTepanlll1ll nlll4HoIII IIICTOplll1ll III nClllxoKoppeK4111111 CaMOCTOs:lTenbHblx EAIIIHIII4 C03HaHlIIs:I,
cYL.LjecTBeHHo orpaHIII4eHbi OL.LjYTIIIMbIM Aecplll4111ToM cooTBeTCTBYIOL.Ljelll nlllTepaTypbl III, ecnlll
MO>KHO TaK CKa3aTb, " pa3 6pocaHHoCTblO" onlllCaHlIIs:I 3TIIIX TeXHIIIK no KHlllraM, OTHOCs:lL.LjIllMCs:I K
3a4aCTYIO He cnlllWKOM npIllBeTCTBYIOL.LjIllM APyr APyra TepaneBTIII4eCKIIIM WKonaM. TaK, ecnlll
nCIIIXOTepanllls:l nlll4HoIII IIICTOplll1ll 6blna Halll60nee nocneAoBaTenbHo pa3pa60TaHa B
HelllponlllHrBIIICTIII4eCKOM nporpaMMlllpoBaHIIIIII, npe06pa3YIOL.LjeM np04eccIIIHre III Time Line
Therapy, B 4aCTIII nClllxoKoppeK4111111 CaMOCTOs:lTenbHblx EAIIIHIII4 C03HaHIIIs:I K 3TIIIM
TeopeTIII4ecKIIIM nOAXOAaM Ao6aBns:llOTCs:I xonOAIIIHaMIIIKa B. Bynbcpa, nClllXOCIIIHTe3 P.
AcCaA>KOnlll, cOMaTOnclllxoTepanllls:l A. EpMowlIIHa, nClllxoTepanllls:l no ,[I. rpOYBY, pa60Ta C
AIIICCPYHK41110HanbHblMIII naTTepHaMIII M. AAoMIIIAeca, a TaK>Ke CIIIMBonlll4eCKas:l nClllxoTepanllls:l
CEC (Mbl nepe4111cnlllnlll TonbKO TO, 4TO paCCMOTpenlll B AaHHolII KHlllre - Ha caMOM Aene
cYL.LjecTByeT eL.Lje 4enbllll Ps:lA MOAenelll, B KOTOpblX T8K>Ke cplllrYPIllPYIOT C8MOCTOs:lTenbHbie
EAIIIHIII4bl C03HaHlIIs:I). B CBs:l3111 C 3TIIIM Mbl nonblTanlllCb C03AaTb KpaTKoe, HO AOCTaT04HO
4enoCTHoe noco6l11e, B KOTOpOM nlO60111 4enOBeK, oCYL.LjeCTBns:llOL.Lj1ll1ll nClllxonorlll4eCKoe
KOHcynbTlllpoBaHllle, nCIIIXOKoppeK41111O IIInlll nCIIIXOTepan1ll1O (Mbl paCCMaTplllBaeM 3TIII TPIll
nOHs:lTlIIs:I KaK CIIIHOHIIIMbl) Mor 6bl nOA4epnHYTb AOCT8T04HO CIIICTeMaTIII3111pOBaHHbie (a He
pa3p03HeHHble) nCIIIXOTeXHonorlll1ll pa60Tbi C nlll4HOIII IIICToplllelll III C8MOCTOs:lTenbHblMIII
7 1-13 147
E,QII1HII14aMII1 C03HaHII1s:1 cBoero KIlII1eHTa.
ECTeCTBeHHO, 4TO B CII1IlY Hawero 6a30Boro nCII1XOTepaneBTII14ecKoro 06pa30BaHII1s:1 B
Ka4eCTBe MaCTepa-npaKTII1Ka HelllpOIlll1HrBII1CTII14eCKOrO npOrpaMMlI1pOBaHlI1s:1, ,QaHHas:l KHlI1ra
II1MeeT npe>K,Qe Bcero 111 60Ilee Bcero OT4emll1BYlO HJl n-Opll1eHTa41111O. O,QHaKO Mbl ynoMII1HaeM
06 aTOM TOIlbKO IlIl1Wb B CBs:l3111 C TeM, 4TO ee OCBOeHlI1e Tpe6yeT HeKOTopblX aIleMeHTapHblX
3HaHII1111 0 HelllpOIlll1HrBII1CTII14eCKOM npOrpaMMlI1pOBaHII1I11, 111 B aTOM nIlaHe ,QaHHbllll onyc
npe,QCTaBIls:leT c060111 KaK 6bl IlOrll14eCKOe npO,QOIl>KeHlI1e Hawelll KHlI1rll1 "OCHOBbl
HelllpOIlll1HrBII1CTII14ecKoro npOrpaMMlI1pOBaHlI1s:1". CIle,QyeT TaK>Ke OTMeTII1Tb, 4TO B ps:l,Qe
CIlY4aeB Mbl II1cnOIlb30BaIlll1 CBOU HOMuHau,uu Onll1CblBaeMblX n CII1XOTeXH OIl 0 rll1 III , O,QHaKO
,QeIlaIlIl1 aTO TOIlbKO B Tex CIlY4as:lX, Kor,Qa aTII1 HOMII1Ha4111111 OTCYTCTBOBaIlIl1 II1IlIl1 >Ke HOCII1IlIl1
COBceM Y>K aK30TII14eCKII1111 xapaKTep. HaKOHe4, HeIlb3s:1 He ynoMs:lHYTb 0 TOM, 4TO Haps:l,Qy C
ocpll14111aIlbHO C03,QaHHbIMII1 KHlI1raMII1 111 HaWII1MII1 c06CTBeHHblMII1 pa3pa60TKaMII1, Mbl
II1cnOIlb30BaIlll1 MaTepll1aIlbl 111 npoCTO II1HcpOPMa41111O, nOIlY4eHHbie Ha CeMII1HapaX 111 TpeHII1HraX
It1HCTII1TYTa rpynnoBolii 111 CeMelllHOIii nCII1XOTepan1l1111 (It1rIt1Cn), LleHTpa npaKTII14eCKOlii
nCII1XOIlOrll1111 "KaTapCII1C" (LInn "KaTapCII1C") 111 MOCKOBCKOro LleHTpa HelllpO-IlIl1HrBII1CTII14ecKoro
npOrpaMMlI1pOBaHII1s:1 B 06pa30BaHII1I11.
OCBOeHlI1e Il1060ro HOBOro onblTa Tpe6yeT 06s:13aTeIlbHOlii TpeHlI1pOBKII1, KaKOBYIO B
nCII1XOTepan 111 111 , KOHe4HO >Ke, IlY4we Bcero OCYLl.jeCTBm:ITb He BO BpeMs:I pa60Tbi C KIlll1eHTOM, a
,QO Hee. B CBs:l3111 C aTII1M HeOTbeMIleMblM 111 Ba>KHbIM aIleMeHTOM ,QaHHOIii KHlI1rll1 s:lBIls:leTCs:I
CII1CTeMa 1113 copOKa ns:lTII1 ynpa>KHeH 111111 , npeIl1MYLl.jeCTBeHHO Opll1eHTlI1pOBaHHblX Ha
II1cnOIlb30BaHII1e B Ka4eCTBe 06beKTa nCII1XOTepan1l1111 caMoro 06Y4alOLl.jerocR TaK BOT,
nOIlHoe, BHII1MaTeIlbHoe 111 B,QYM4I11Boe BblnOIlHeHlI1e aTII1X ynpa>KHeHII1I11 TOIlbKO IlIl1Wb 111 MO>KeT
nOCIlY>KII1Tb rapaHTOM ycnewHoCTII1 111 acpcpeKTII1BHOCTII1 II1cnOIlb30BaHII1s:1 nCII1XOTepan1l1111 Illl14HOlii
II1CTOpll1111 111 nCII1XOKoppeK4111111 CaMOCTOs:lTeIlbHblX E,QII1HII14 C03HaHII1s:1 B pa60Te C KIlll1eHTaMII1.
,QaIlee»
8 1-13 147
2 nC xoTepan SI Il 'jHOili CTOp
CYI..LjHOCTb (1i1 06I..LjHOCTb) Bcex nOAXOAOB K nCIi1XOTepan1i11i1 nli14HOIII Ii1CTOpli11i1 MO>KHO
npeACTaBIi1Tb C nOMOl..LjblO Wli1pOKO 1i13BeCTHoro cppelllMa Helllponli1HrBIi1CTIi14ecKoro
npOrpaMMli1pOBaHIi1 MOAenli1 SCORE. ,QaHHa aHrnli1l11cKa a66peBIi1aTypa
paCWli1cppoBblBaeTc cneAYIOI..Ljli1M o6pa30M:
S (symptom) - CIi1MnTOM
C (cause) - npli141i1Ha
a (outcome) - pe3ynbTaT
R (resource) - pecypc Ii1
E (effect) - 3cpcpeKT
Ii1 rpacpli14eCKIi1 MO>KeT 6blTb npeACTaBneHa TaK (pli1c. 1):
PECYPCbI
ITpIf1lID{a
CIIMIITOM
Pe3YJIbTaT
3clJ£l>eKT
"
npOlillIoe
HaCTOSUI.(ee
By yru:ee
PIIC. 1
CornaCHO MOAenli1 SCORE, B HacmO 1U.J,ee SpeMR nCIi1XOTepaneBT Ii1MeeT Aeno C
CUMnmOMOM (symptom), KOTopb11ll paCCMaTpIi1BaeTC He caM no ce6e, a KaK cneACTBli1e
KaKolII-To Ii1MeBwelllc B npownoM npUI./UHbl (cause). LlenblO nCIi1XOTepan1i11i1 BblCTynaeT
nonY4eHIi1e B 6yoYL4eM HeKoero >KenaeMoro (Knli1eHTOM, a He nCIi1XOTepaneBTOM) COCTO HIi1
Ii1nIi1 pe3ynbmama (outcome), KaKOBoe, 6YAe OHO CTaHeT AOCTO Hli1eM Knli1eHTa, HeMeAneHHO
npli1BeAeT K BeCbMa n031i1TIi1BHbiM 3cpcpeKmaM (effect) - Ii1CXOAHO Ii1nli1 no ycnoBIi1 M
3KOnOrli14HbiM 1i13MeHeHIi1eM B ero nocneAYlOl..Ljelll >K1i13HeAe TenbHOCTIi1. ,Qo6Ii1BaeTC 3TOro
nCIi1XOTepaneBT 3a C4eT pecypcoa (resource), B KaKOBble, no MHeHli110 Hnn, MO>KHO
BKnlO4aTb Bce, 4TO MO>KeT 6blTb 3aAelllCTBOBaHo An AOCTIi1>KeHIi1 pe3yn, bTaTa HO B
OCHOBHOM cjJU3uon08UIO, cocmORHUR, Mblcnu, I..fyscmsa, nepe)f<usaHUR HapROY c
KOHKpemHblMU ncuxomeXHon08URMU UX npeoocmaaneHUR .
B Ka4eCTBe npli141i1Hbi nlO6oro CIi1MnTOMa B MOAenli1 SCORE, KaK npaBli1nO, paCCMaTpIi1BaeTC
HeKoe co6b1mue, Komopoe B cli1ny cBoelll nCIi1XOTpaBMaTIi14HOCTIi1 Ii1nli1 3Ha41i1MOCTIi1 6blno KaK
fbl uMnpuHmupoaaHo a ncuxuKY (6ecco3HamenbHoe) l..fenOaeKa Ii1 B pe3ynbTaTe nopoAli1no
nli160 HapyweHli1e Bcero KOMnneKca peaK41i1111 B AaHHolII KOHKpeTHolII o6naCTIi1 nOBeAeHIi1
(YPoBeHb nCIi1XOTpaBMbl), nli160 "3aCTp BwylO" He3Konorli14HYlO 3M041i11O 1i1/li1nli1 HeKoe HblHe
Y>Ke OrpaHIi141i1BalOI..Ljee 4enOBeKa peWeHli1e. B nlO6oM cnY4ae Mbl Ii1MeeM Aeno Ii1MeHHO C
uMnpuHmupoaaHueM - M8HoseHHble , HO, YBbl, AaneKO He BcerAa, 3KOnOrli14HbiM 06Yl..feHueM
l..fenOseKa.
OAHaKO TonbKO nli1Wb npownblM nCIi1XOTepanli1 nli14HOIII Ii1CTOpli11i1 He OrpaHIi14Ii1BaeTC ,
nOCKonbKY B Helll 60nbwoe BHIi1MaHli1e YAen eTC 3KOnOrli13a41i11i1 6YAYI..Ljero - on Tb-TaKIi1, KaK
npaBli1nO, C T04KIi1 3peHIi1 nCIi1xOKoppeK41i11i1 Co6b1TIi1I11, KOTopble MorYT nyraTb (Bbl3blBaTb y
Knli1eHTa KaTaCTpocpli14eCKIi1e O>KIi1AaHIi1 ) Ii1 C03AaHIi1 BHYTpeHHIi1X ycnoBli1111 An AOCTIi1>KeHIi1
4enelll, KaKOBble AelllCTBIi1TenbHOCTIi1 CTOIi1T AOCTli1raTb ( a TaK>Ke nOIi1CKa Ii1 COOTBeTCTBYlOl..Ljero
"ocpopMneHIi1 " 3TIi1X 4enelll).
9 1-13 147
2.1. nepeon peAelleH e n powlloro
2.1.1 IIIMnp HT poBaH e ero pOllb B on biTe "IeIlOBeKa.
CornaCHO COBpeMeHHblM B033peHIf1f1M, cpOpMlf1pOBaHlf1e 4eIlOBeKa B neplf10A OT a AO 7 IleT B
AOCTaT04HO 60IlbW0ll1 CTeneHIf1 npolf1CXOAIf1T B BIf1Ae uMnpuHmupoeaHuR - MrHOBeHHoro
BOCnplf1f1TIf1f1 If1IlIf1 KaK 6bl "Bne4aTbIBaHIf1f1" B M03r cooTBeTCTBYlOl..L\lf1X peaK41f1111 B TaK
Ha3blBaeMbie MOMeHTbl If1Mnplf1HTHOIl1 Yfl3BIf1MOCTIf1. ,lJ,aHHoe If1Mnplf1HTlf1pOBaHlf1e B cYTIf1 CBOell1
HOCIf1T BeCbMa n031f1TIf1BHblll1 (XOTfi If1HorAa If1 AOBOIlbHO 6oIle3HeHHblll1) xapaKTep, TaK KaK
n03BOIlfieT >KeCTKO If1 6blCTpO 3ane4aTIleBaTb B nCIf1XIf1Ke pe6eHKa 3KOIlOrlf14Hbie If1 aAanTIf1BHO-
aAeKBaTHbie cnoco6bl nOBeAeHIf1f1 (TaK, eMY AOCTaT04HO TOIlbKO OAIf1H pa3 CYHYTb naIle4 If1IlIf1
PYKY B orOHb, 4T06bl HaBcerAa npelf1CnOIlHIf1TbCfI rny6oKoro YBa>KeHIf1f1 K orHeHHOIl1 CTIf1XIf1If1). K
CO>KaIleH If1IO , If1Mnplf1HTlf1pOBaHlf1e BcerAa If1 Be3Ae oCYl..L\ecTBIlflIlOCb, oCYl..L\ecTBIlfleTcfI If1 6YAeT
oCYl..L\eCTBIlflTbCfI MeTOAOM npo6 If1 OWIf160K, B CBfl31f1 C 4eM HapfiAY C 3KOIlOrlf14HblMIf1
If1MnpIf1HTaMIf1, Aell1CTBIf1TeIlbHO n03BoIlfllOI..L\If1MIf1 1f136e>KaTb flBHbIX, a He HaAYMaHHblX
onaCHOCTell1, If1 AeTIf1 (60Ilbwe), If1 B3pOCIlbie (MeHbwe), B MOMeHTbl If1Mnplf1HTHOIl1 Yfl3BIf1MOCTIf1,
If1 cnIlOWb If1 PflAOM nplf106peTalOT If1Mnplf1HTbl He3KOIlOrlf14Hbie (TaK, 4eIlOBeKY OKa3blBaeTCfI
AOCTaT04HO OAHOro TOIlbKO CIlY4afl "YTOHYTIf1f1", AIlfi TOro 4T06bl 6YKBaIlbHO AO KOH4a CBOIf1X
AHell1 nplf106peCTIf1 YCT0ll141f1BYIO BOA06ofl3Hb, MewalOI..L\YIO eMY HaCIla>KAaTbCfI If1 Aa>Ke npoCTO
nOIlb30BaTbCfI nIlaBaHlf1eM If1 HblpflHlf1eM). B nOAo6HbiX CIlY4aflX Mbl, KaK npaBIf1IlO, If1MeeM
AeIlO C If1Mnplf1HTlf1pYlOl..L\lf1MIf1 1f1/If1IlIf1 nCIf1XOTpaBMlf1pYlOl..L\lf1MIf1 C06bITIf1f1MIf1 If1 npOIf1CWeCTBIf1f1MIf1,
KOTopble 3aKpenIlfilOT B Hac HeKOTopble He3KOIlOrlf14Hbie cnoco6bl nOBeAeHIf1f1 (1f1 npoCTo
aBTOMaTIf14eCKIf1e peaK41f11f1), OTHIOAb He nOMoralOl..L\lf1e >KIf1Tb 3cpcpeKTIf1BHO If1 C4aCTIlIf1BO. It1
cpOpMIf1PYIOT B HaWell1 nCIf1XIf1Ke HeKlf1e "3anIf1CIf1-npOrpaMMbl", KOTopble B CXOAHblX (c If1CXOAHOIl1
CIf1Tya41f1ell1 "cpIf1KCa41f11f1" nporpaMMbl) YCIlOBIf1f1X If1 06CTOfiTeIlbCTBax peCTIf1MYIllf1pYIOTCfI If1
Ha41f1HalOT MewaTb HaM >KIf1Tb, 3aCTaBIlfifi Aell1CTBOBaTb rnyno If1 He3KOIlOrIf14HO. nplf1 3TOM B
CIlY4ae, eCIlIf1 If1Mnplf1HTlf1pYlOl..L\ee npOIf1CWeCTBlf1e OKa3aIlOCb Aell1CTBIf1TeIlbHO
nCIf1XOTpaBMlf1pYIOI..L\If1M, OHO, KaK npaBIf1IlO, aMHe31f1pyeTcfI If1 YXOAIf1T rny6oKo B
6eCC03HaTeIlbHoe, OTKYAa, >KeCTKO If1 HenpeKIlOHHO, 3a4aCTYIO COBepweHHO BOnpeKIf1
C03HaHIf11O 4eIlOBeKa Ha41f1HaeT ynpaBIlflTb ero nOBeAeHlf1eM If1 AeIl1CTBIf1f1MIf1 - KaK Bbl Y>Ke
nOHflIlIf1, AaIleKO He caMblM IlY4WIf1M 06pa30M. Hanplf1Mep, KorAa-TO 04eHb AaBHO Bbl
nepe>KIf1IlIf1 CIf1IlbHO TpaBMlf1pOBaBWYIO Bac CIf1Tya41f11O 061..L\eHIf1f1 C HeKOIl1 aBTOplf1TeTHOIl1 If1
aBTOplf1TapHOIl1 cplf1rYPOIl1 (KaKIf1M-HIf16YAb ABOpOBblM "aBTOpIf1TeTOM"). no npOWeCTBlf11f1 IleT Bce
3TO, Ka3aIlOCb 6bl, CTepIlOCb 1f13 naMflTIf1. It1 Bbl Aa>Ke nOMblCIlIf1Tb ce6e He MO>KeTe, 4TO BaWIf1
HblHeWHlf1e HeYAa41f1 B AeIlOBOM 061..L\eHIf11f1 C aBTOplf1TapHblMIf1 IlIOAbMIf1 KOpHflMIf1 YXOAfiT B :no
npOIf1CWeCTBlf1e.
,naIlee»
101-13147
2.1.2 CY HOCTb Mnp HTHbIX nc xoTpaBM.
II1TaK, B 3TOIII maBe pe4b nOIllAeT B OCHOBHOM 06 1I136aBneHII1111 OT TaKII1X BOT
II1MnpIl1HTlI1pYIOL.LjIl1X c06 blTII1 III 111 nCII1XOTpaBM. Bcex TeX Henpll1f1THOCTelll, KOTOpble np0ll130Wnll1 B
>K1I13HII1 Knll1eHTa. 111 "3aCTpflnll1" B ero nCII1XII1Ke - KaK HenpO>KeBaHHble, Henpom04eHHbie 1I1/lI1nll1
HenepeBapeHHble KYCKII1 nll1L.Lj1l1 3aCTpfllOT B BaweM Tene.
TaKafi "nll1L.LjeBafl" aHanOrll1f1 (aBTOp - <P. nepn3) flBnfleTCfI 3AeCb COBepweHHO YMeCTHolII.
,[lena B TOM, 4TO Bce, 4TO npOIl1CXOAII1T II1nll1 cnY4aeTCfI B Hawelll >K1I13H 111 , Mbl (HaW M03r)
AOn>KHbl "pa3>KeBaTb", "npOmOTII1Tb" 111 "nepeBapIl1Tb". Ho 4enbllll PfiA >K1I13HeHHbIX C06blTII1111 111
06CTOfiTenbCTB (npll14eM He TonbKO AeTCTBa, HO 111 B3pocnolll >K1I13HII1 - TlI1na aBapll1l11,
pa3BoAoB, nOTepb 111 T.n.; npocTo B AeTCTBe nCII1XOTpaBMlI1pYIOL.LjIl1X CII1Tya4111111 6blBaeT KYAa KaK
60nbwe...) OKa3blBalOTCfI CTonb 3Ha4111MblMII1 1I1/lI1nll1 II1HTeHCII1BHbl Mill , 4TO Haw M03r nonpOCTY
He cnpaBnfleTCfI C ero nepepa60TKolII. 111 TorAa 3TO "Henepe>KeBaHHOe", "Henpom04eHHoe" 111
"HenepeBapeHHoe" C06bITlI1e/np0Il1CWeCTBlI1e (BocnOMII1HaHlI1e 0 HeM) - TO, 4TO 111 Ha3blBaeTCfI
"nclI1xoTpaBMolII" - BblTeCHfleTCfI B 6ecc03HaTenbHoe. KOTopoe, B CBOIO 04epeAb, npll1HII1MaeT
CBOIl1 Mepbl 6e30nacHoCTII1, KaK 6bl 6nOKII1PYfI 3TY nCII1XOTpaBMY, npfl4a ee OT Hac. Y 4enOBeKa
B03HII1KaeT 4aCTII14Hafi II1nll1 nonHafi aMHe3111f1 Ha npOIl1CWeCTBlI1e. 111 BHewHe Bce Ka>KeTCfI
BeCbMa 6narononY4HbiM - 3a II1CKnlO4eHII1eM HeKoero 1I136blT04HO OCTpOro, a 3a4aCTYIO
npoCTO mynoro pearll1pOBaHII1f1 Ha onpeAeneHHble, CBfl3aHHbie C nCII1XOTpaBMOlllll1nll1 nOXO>KlI1e
C06b1TII1f1111 06CTOfiTenbCTBa.
Ho npOIl1CWeCTBlI1e npOAOn>KaeT >KII1Tb B Aywe 4enOBeKa. 111 ecnll1 OH He 1I136aBII1TCfI OT
"3anIl1CII1" 3TOIII nCII1XOTpaBMbl (He "nepenIl1WeT" ee), 3TO OKa>KeTCfI BeCbMa 4peBaTO
Henpll1f1THblMII1 nOCneACTBII1f1MIII. npOlllcweCTBllle/nCII1XOTpaBMa, KaK cBoe06pa3Hafi "MIIIHa"
(nYCTb Aa>Ke III 4aCTII14HO "3aKOHCepBlI1pOBaHHafl") coxpaHIIITCfI B ero 6eCC03HaTenbHOM. 111 B
nlO60111 Mlllr CMO>KeT "B30pBaTbCfI", nOpOAII1B He3Konorlll4Hoe nOBeAeHllle. LJeM MOL.LjHee 3Ta
MIIIHa, TeM "4peBaTee" nocneACTBlllfi ee CYL.LjeCTBOBaHIIIR nplll4eM He OAHoro TonbKO
B03MO>KHOro "B3pbIBa". BeAb Anfl Toro, 4T06bl "MII1Ha" 3Ta OCTaBanaCb B
"3aKOHCepBlI1pOBaHHOM" COCTOflHIIIIII, 6eCC03HaTenbHoe BbIHY>KAeHO TpaTII1Tb 3Heprll11O 111 Clllnbi.
Ero c06CTBeHHbie 3HeprllllO 111 ClI1nbl. 111 ecnlll OAHa cepbe3Hafi "nOAC03HaTenbHafi MII1Ha"
oT6111paeT Y 4enOBeKa, CKa>KeM, nflTb np04eHTOB 3Heprllllll III ClI1n, a "MIIIH" 3TIIIX Y Bac AeCflTb,
TO 5% x 10 = 50%. A 3TO 3Ha4111T, 4TO >KIIIBeTe AaHHbl1ll 4enOBeK He 60nee 4eM B nonOBIIIHY
CBOIIIX B03Mo>KHoCTelll...
.l1a.nee»
111-13147
2.1.3 OCHOBbl TeopMM nCMxoTpaBMaTM"IeCKMX MMnpMHToB.
no MHeHlI110 B. K03IlOBa (no: B. K03IlOB. "It1CTOKII1 oC03HaHII1f1"), flIo6oe mpaeMamuc-/eCKoe
npoucwecmeue (npaBAa, Y AaHHoro aBTopa - nOAaBIleHHafi 4eIlOCTHOCTb, T.e. 4aCTb, HO
CYTII1 AeIla 3TO He MeHfleT) cocmoum U3 ceMU KOMnOHeHmoe .
1. AKmyanbHoe ncuxocpu3U'-IeCKOe cocmORHue KaK II1HTeHCII1BHOCTb Hell1pO-rYMopaIlbHblx
np04eCCOB 111 1I13MeHeHII1111 B CPYHK41110HII1pOBaHII1111 BHYTpeHHII1X opraHoB.
II1CnOIlb30BaHHafi HaMII1 B Ka4eCTBe npll1Mepa AaBHII1WHfIfi "pa36opKa" C
"aBTOpIl1TeTOM" AO CII1X nop MO>KeT npofiBIlflTbCfI Y Bac cepA4e6l11eHlI1eM,
nOTIlIl1BOCTblO 111 np04ell1 BeCbMa Henpll1f1THOIl1 nCII1Xocp1l131110IlOrll1ell1.
TaK, Ta,
ABOpOBblM
cIla6oCTblO,
2. PUCYHOK MbIWe'-lHOeO HanpRJKeHUR KaK HeKlI1111 MYCKYIlbHbl1l1 KOMnOHeHT Bawero
AaBeWHero COCTOflHII1f1. TaK, 111 AoceIlb npll1 BCTpe4e C aBTOpll1TapHblMII1 111 aBTOpll1TeTHblMII1
IlIOAbMII1 Bbl MO>KeTe II1CnblTblBaTb TY >Ke CKOBaHHOCTb B MblW4ax 111 C TPYAOM CAep>KII1BaeMYIO
APO>Kb, 4TO npll1CYTCTBOBaIla TaM 111 TorAa.
3. nammepH oblxaHuR KaK BnOIlHe onpeAeIleHHbl1l1 ero c6oll1 B MOMeHTbl, aHaIlOrll14Hbie
npOWIlOIl1 "pa36opKe" - BHe3anHYIO 3aAep>KKY ABII1>KeHII1f1 BaWell1 rPYAHoll1 KIleTKII1, IlerKoe
YAywbe 111 T.n.
3TII1 Tpll1 KOMnOHeHTa HOCflT, TaK cKa3aTb, TeIleCHbl1l1 xapaKTep, T.e. flBIlfilOTCfI 3anll1CblO
II1H4111AeHTa B BaweM TeIle. OCTaIlbHbie >Ke 4eTbipe acneKTa npowIloro npOIl1CWeCTBII1f1
4eIlll1KOM 111 nOIlHOCTblO OTHOCflTCfI K C03HaHII11O (B WlI1pOKOM CMblCIle 3TOro cIloBa, T.e.
BKIl104afl 6ecco3HaTeIlbHoe).
4. CmpYKmypa Momueau,uoHHo-nompe6HocmHblx npou,eccoe KaK npecIloBYTafi
cPpycmpau,uR: 6IloKaAa, npepblBaHlI1e 111 nOAaBIleHlI1e TOro, 4ero Bbl Aell1CTBII1TeIlbHO XOTeIlIl1 B
TOIl1 cII1Tya4111111 (HanpIl1Mep, YAapll1Tb "aBTOpIl1TeTa"). 6IloKaAa 3Ta MO>KeT CTaTb nocTOflHHOIl1 111
cooTBeTCTBYIOLljafl nOTpe6HoCTb Illl160 6YAeT Bce TaK >Ke nOAaBIlflTbCfI, Illl160 6YAeT
YAoBIleTBopflTbCfI KaKII1M-TO II1HbIM, 3a4aCTYIO ypOAIlIl1BbIM, cnoco6oM (HanpIl1Mep, BMeCTO
Toro, 4T06bl BCTynaTb B npflMYIO KOHcppoHTa41111O co CBOIl1MII1 BparaMII1, Bbl 6YAeTe nll1CaTb Ha
HII1X aHOHII1MKII1, T.e. KaK 6bl >KaIlOBaTbCfI Ha HII1X KOMneTeHTHblM opraHaM - T04HO TaK>Ke, KaK
Bbl B AeTCTBe >KaIlOBaIlIl1Cb Ha 06111A4111Ka CBOIl1M pOAII1TeIlflM, cTapaflcb npll1 3TOM OCTaTbCfI B
CTopoHe 111 HII1 npll1 4eM).
5. COOepJKaHUe 3Mou,uoHanbHoeo cocmORHUR KaK TO caMoe Henpll1f1THOe 4YBCTBO II1IlIl1
OLljYLljeHlI1e, KOTopoe pa3 3a pa30M, KaK 6YATO HII1 C TOro, HII1 C cero B03HII1KaeT Y Bac B
aHaIlOrll14HbiX "TaM 111 TorAa" 3AeCb 111 Tenepb: rHeB, CTpax, BII1Ha, OLljYLljeHlI1e 6eCCII1IlIl1f1 111
np04ee, np04ee, np04ee. HanOMII1HaeM, 4TO, B CII1Tya4111111 peCTII1MYIlfl4111111 nOAaBIleHHoro
II1H4I11AeHTa, nOBOA AIlfi B03HII1KHOBeHII1f1 3aCTapeIloro 3M041110HaIlbHoro COCTOflHII1f1 MO>KeT
6blTb COBepweHHO He3Ha4111TeIlbHbiM (AIlfi o KpY>Ka 10 LljIl1X, HO He AIlfi Bac - XOTfi 111 AIlfi Bac
TO>Ke, HO nocne peCTII1 MYIlfi 4111 111 , KorAa Bbl, II1CKpeHHe HeAoYMeBafl, nblTaeTeCb nOHflTb, 4ero
3TO Bbl TaK pa3BoIlHOBaIlIl1Cb...)
6. 06pa3Hoe npocmpaHcmeo KaK onpeAeIleHHble YCIlOBII1f1 111 06cTofiTeIlbCTBa (MecTO,
BpeMfi 111 T.n.), B KOTOpblX npoll1CXOAII1IlO nOAaBIleHHoe npOIl1CWeCTBlI1e. It1 eCIlIl1 Bac,
Hanpll1Mep, 6 II1Il 111 , 3a>KaB B yrny Me>KJl,Y CTeHOIl1 AOMa 111 capaeM, Il106afl CII1Tya4111f1, B KOTOpOIl1
Bbl n04YBCTByeTe ce6f1 3a>KaTblM B yroIl (111 cp1l131114eCKII1, 111 nCII1XII14eCKII1), MO>KeT
peCTII1MYIlll1pOBaTb BeCb "6YKeT" CBfl3aHHbiX C II1H4111AeHToM Henpll1f1THOCTell1.
7. MeHmanbHblu KOMnOHeHm KaK B03HII1KHOBeHII1e 111 ynpo4111BaHII1e B 6ecco3HaTeIlbHoM
HeKOIl1 04eHb He3KOIlOrll14H0ll1 MblCIlIl1TeIlbHOIl1 KOHCTPYK4111111 TlI1na "71 cIla6aK, KOTOpbl1l1 Bce
paBHO HII14ero He CMO>KeT CAeIlaTb" (CIlY4all1 C ABOpOBblM "aBTOpIl1TeTOM"). no CYTII1 3TO
cBoeo6pa3Hoe npeAnll1CaHlI1e, KOTopoe, pa3 B03HII1KHYB, Ha4111HaeT ynpaBIlflTb nOBeAeHlI1eM
4eIlOBeKa - 6eCC03HaTeIlbHO, HO 04eHb MOLljHO. A eCIlIl1, KaK B BblWeOnll1CaHHblX cIlY4aflx,
121-13147
OHO COAep>KIi1T MeCTOIi1MeHli1e "5=1", MO>KHO Y>Ke roBOpli1Tb Ii1 06 OCHoBbIBalOli.jIi1XCs:I Ha
Ii1H41i1AeHTeHapyweHIi1s:1X caMouoeHmUC-/Hocmu no 06li.jelll cpopMYIle "5=1 KaKolII-To He TaKolII...".
Mbl Onli1CaIlIi1 CeMIi1KOMnOHeHTHYIO MOAeIlb B. K03IlOBa no ABYM npli1ljli1HaM. Bo-nepBbIX,
ljT06bl Bbl nOIlb30BaIlli1Cb elO npli1 npopa60TKe nOAaBIleHHblX np0li1cweCTBli1111 BaWIi1X
KIlli1eHTOB, 06pali.jas:l oc060e BHIi1MaHli1e Ha Te KOMnOHeHTbl, KOTopble Bbl3blBalOT Y HIi1X
Hali160IlbWYIO 60Ilb - eCIlIi1 Bbl npopa60TaeTe Ii1MeHHO Ii1X, Bce OCTaIlbHbie MorYT CaMIi1 c060111
Ii1Clje3HYTb (npli1H4li1n 4eHTpaIlbHoro "aTOMa" B "MoIleKYIle"). A BO-BTOPbIX, ljT06bl Bbl (eCIlIi1
Bbl Bpalj) nOHs:lIlIi1, ljTO OAHIi1MIi1 TOIlbKO Ta6IleTKaMIi1 HIi1KOrAa nOIlHOCTblO Ii1 TOIlKOM He
ycnOKOIi1Te Ms:lTYli.jYIOCs:I AYWY ljeIlOBeKa, TaK KaK OHIi1 AelllCTBYIOT TOIlbKO Ha OAIi1H KOMnOHeHT
Ii1H4Ii1AeHTa: aKTyaIlbHoe nCIi1Xocpli131i1ljeCKOe COCTOs:lHli1e.
npOAOIl>Kas:l CBOIII KpaTKli1111 OljepK TeOp1i11i1 nOAaBIleHHblX npOIi1CweCTBIi1I11, Ha BCs:lKIi1I11 cIlYljalll
HanOMHIi1M BaM, ljTO peljb Ii1AeT Ii1MeHHO 06 Ii1H4Ii1AeHTax, KOTopble ljeIloBeljecKli1111 M03r
OKa3aIlCs:I He B COCTOs:lHli11i1 "nepe>KeBaTb", "npOrnOTIi1Tb" Ii1 "nepeBapIi1Tb" - T.e. 0 Bcex Tex
npOIi1CWeCTBli1s:1X, KOTopble 6blIlli1 HaCTOIlbKO neperpY>KeHbl Ii1HcpopMa41i1elll (TeIlecHolII,
3M041i10HaIlbHoIII Ii1IlIi1 YMCTBeHHolII), ljTO C03HaHIi1e ljeIlOBeKa He CnpaBIi1IlOCb C ee
(Ii1HcpOPMa41i11i1) 06pa60TKolII. It1 TorAa np0li130WIlO HeljTO Ii1HTepeCHoe, XOTs:I Ii1 neljaIlbHoe: no-
BIi1AIi1MOMY, KaK 6bl AIls:l TOro, ljT06bl 06pa60TaTb 3TIi1 Ii1H41i1AeHTbi n03>Ke, M03r ljeIlOBeKa KaK
6bl CAeIlaIl nOflHYIO KonulO 3Toro npOIi1CWeCTBIi1R It1 OHa - 3Ta CaMas:l KOnli1s:1 B
6eCC03HaTeIlbHOM - Haljli1HaeT >KIi1Tb cBoelll caMocTos:lTeIlbHolII >K1i13HblO, npOAOIl>Kas:l
HaCTali1BaTb Ha npopa60TKe npOIi1CWeCTBIi1s:1 (a 3aljaCTYIO Aa>Ke npeBpali.jas:lCb B
CaMOCTOs:lTeIlbHYIO EAIi1HIi14Y C03HaHIi1s:1 - CM. AaIlee). ,lJ,Ils:lljero Ii1 "BbIAaeT" ero B C03HaHli1e-
HO MaIleHbKIi1MIi1 "nOP4Ii1s:1MIi1", C KOTOpblMIi1 ljeIlOBeK MO>KeT CnpaBIi1TbCR npli1 3TOM, Aa6bl OH
BCe-TaKIi1 COBepWIi1IlIi1 He06xOAIi1MYIO nepepa60TKY, ero M03r BOCnp0li13BOAIi1T AeTaIlIi1
(KoMnoHeHTbl) Ii1H41i1AeHTa TaK, KaK eCIlIi1 6bl OHO npoli1CXOAIi1IlO 3AeCb Ii1 celllljac. It1 ljeIlOBeK
Cljli1TaeT Ii1X CBOIi1MIi1 HblHeWHUMU peaK41i1s:1MIi1 Ii1 Aa>Ke nblTaeTCs:I KaK-TO pa41i10HaIlbHo
06bs:lCHIi1Tb ("He Il106IlIO It1BaHoBa He nOTOMY, ljTO OH - TOljHas:l KOnli1s:1 1i1361i1Bwero MeHs:I As:lAIi1,
a OTToro, ljTO OH nIloxolII pa60THIi1K Ii1 APs:lHHOIII ljeIlOBeK"). I.e. Henpopa60maHHoe
npoucwecmsue cmaHosumCR asmOMamULJeCKOU npoapaMMou, Komopoe SblnOflHRemCR s
ompb/se om KOHmeKcma - Ii1CTIi1HHblX Ii1 peaIlbHblx c06b1TIi1I11, YCIlOBIi1I11Ii1 06CTOs:lTeIlbCTB.
,QaIlee»
131013147
2.1.4 KOMnIleKcbl CKO.
ELlje OAHO - HO O'-JeHb Ba>KHoe. 06 H a PY>Klf1Il OCb , '-JTO CXOAHble Henpopa60TaHHbie
npOIl1CWeCTBII1f1 06pa3YlOT B Hawelll nCII1XII1Ke HeKlI1e nOCIleAOBaTeIlbHOCTII1 - T.e. CXOAHble
II1H4111AeHTbi rpynnll1pYIOTcfI II1IlIl1, TO'-JHee, KaK 6bl HaHII13blBalOTCfI APyr Ha APyra, 06pa3Yfl TO,
'-JTO K. IOHr Ha3BaIl KOMnneKCOM, a C. rpocp - cucmeMOU KOHoeHcupoaaHHoao onblma
(CKO) CXeMaTII1'-JHo 3TO MO>KHO npeACTaBII1Tb TaK:
- I.{eHTpaJIl,m,ul (Jfcxo.n;HLI:fi) JIHl.(H..!J;eHT
o - cOI1)'TCTBJIOII(He HIDI CBH3aJiHbIe C HHM
ComaCHO 3TII1M (111 MHOrll1M HeynoMflHYTblM) KOH4en4111f1M, onpeAeIleHHble TlI1nbl
npoll1cweCTBlI1111 KaK 6bl CBfl3blBalOTCfI APyr C APyroM, a conYTCTBYIOLljll1e 111M np06IleMbi 111
nepe>KII1BaHII1f1 B03HII1KalOT CHOBa 111 CHOBa - nO-BII1AII1MOMY, KaK 6eCC03HaTeIlbHbie YCII1IlIl1f1
'-JeIlOBeKa npopa60TaTb 1I13Ha'-JaIlbHbllll TpaBMaTII1'-JeCKII1I11I11H4I11AeHT.
Hanpll1Mep, npeAnOIlO>KII1M, '-JTO K HaM flBII1IlCfI KIlll1eHT, OT KOTOpOro HeAaBHO YWIla '-JeTBepTafl
>KeHa. 71cHO, '-JTO 3TO He CIlY'-JaIllHO, 111, nOCTeneHHO pacKpY'-JII1Bafl ero CKO, Mbl II1LljeM 6a30Boe
npOIl1CWeCTBlI1e, KOTopoe 06YCIlOBII1IlO TaKoe cBoe06pa3Hoe pearll1pOBaHlI1e AaHHoro
'-JeIlOBeKa - TO, '-JTO Ha pll1CYHKe KaK 6bl 3a'-JepHeHO (Bbl, HaAelOCb, nOHII1MaeTe, '-JTO eCIlIl1
Lfemblpe pa3IlIl1'-JHbIX >KeHLljIl1Hbl 6pOCII1Illl1 OOHoao 111 Toro >Ke MY>K'-JII1HY, BII1HOBaTbl B 3TOM He
OHII1, a OH - TO'-JHee, '-JTO-TO B ero 3M041110HaIlbHOM 111 nOBeAeH'-JeCKOM pearll1pOBaHII1I11, '-JTO
nCII1XOaHaIlIl1TII1K Ha3BaIl 6bl "KOMnIleKCOM 6pocaeMoro MY>Ka"). OKa3b1BaeTCfI, '-JTO B OCHOBe
Bcero Ile>KII1T TO, '-JTO MaTb na4111eHTa OCTaBVlIla ero 6a6ywKe cpa3Y nOCIle pO>KAeHVlfI, a caMa
ynopxHYIla AeIlaTb Kapbepy, OT'-Jero KIlVleHT (a TorAa - MaIleHbKVlIII II1cnyraHHbl1ll pe6eHoK)
6ecc03HaTeIlbHo CcpOpMlI1pOBaIl '-JeTKYIO nporpaMMHYIO YCTaHoBKY (orpaHVI'-JVlBaIOLljee
peweHVle): "71 TOT, Koro 6pocalOT >KeHLljIl1Hbl". CaMoe VlHTepeCHoe 3aKIlIO'-JaeTCfI B TOM, '-JTO
4enO'-JKa CKO Ha'-JaIla 6YKBaIlbHO pa3BaIlVIBaTbCfI cpa3Y nOCIle Toro, KaK Mbl npopa60TaIlVI
4eHTpaIlbHoe, 6a30Boe npOVlcweCTBVle - YXOA MaTepVl. TaK '-JTO BO Bcex CIlY'-JaflX pa60Tbi C
Henpopa60TaHHblMVI VlH4111AeHTaMII1 VlMeHHO Ha 3TOT Vl3Ha'-JaIlbHbllll CIlY'-Jalll 111 cIleAyeT
06paLljaTb OCHOBHoe BHVlMaHII1e. Ho II1IlIlIOCTpa4V1V1 paAVI npll1BeAeM BaM npll1Mep CKO
AaHHoro KIlll1eHTa.
Yxoo LfemaepmoiJ >KeHbl (48 nem)
Yxoo mpembeiJ >KeHbl (41 aoo)
Yxoo amopoiJ >KeHbl (34 aooa)
Yxoo nepaoiJ >KeHbl (29 nem)
Yxoo mo6uMoiJ oeaywKu (23 aooa)
14 1-13 147
Yxoo flI06uMOU OeeOI.JKU (13 nem)
Bmopou'yxoo"MaMbl .
(3 Booa)
nepeblU U oCHoeHou yxoo MaMbl (3 MecR4a)
06bl4HO Mbl pll1cyeM CKO CBOIl1X KIlll1eHTOB II1MeHHO TaKII1M 06pa30M - 6y,[lyLl.\ee BBepxy, a
npowIloe BHII13Y. C. rpocp ,[IeIlaeT 3TO Ha060poT. Ho HII1>KenpIl1Be,[leHHbllli ero npll1Mep Mbl
npIl1BO,[lIl1M BOBce He ,[IIls:1 TOro, 4T06bl npOIl1IlIlIOCTpll1pOBaTb ero cnoc06 pa60Tbl, a ,[Ia6bl Bbl
Y3H all 111 , 4TO nepll10,[l 00 pO)/(OeHUR, a TalOKe 06CT0s:1TeIlbCTBa 3TOro pO>K,QeHII1s:1 BeCbMa
3Ha4111TeIlbHO Onpe,[leIls:1eT >K1I13Hb 4eIlOBeKa.
PO)/(OeHUe : nynoBII1Ha 06BII1IlaCb BOKpyr well1.
MnaoeHl.Jecmeo: Y,[IYWbe, He,[lOCTaTOK KII1CIlOpO,[la npll1 KOKIllOwe.
J],emcmeo: CIlY4alli YTonaHII1s:1, y,[lYWbs:1 B BO,[le.
3penocmb : CIlY4alli Hana,[leHII1s:1 C nonblTKolli y,[lyweHII1R
TpaHcnepCOHanbHblU ypoeeHb nepe>KII1BaHlI1e onblTa HaKa3aHII1s:1 4epe3 nOBeWeHlI1e B
1I13MeHeHHOM COCTOs:1HII1I11 C03HaHII1s:1
.......
151-13147
2.1.5 YpOBHM M TMnbl npoMcwecTBMM.
CYl..LjeCTByeT II1MelOl..Ljafl Bce npaBa Ha CYl..LjeCTBOBaHlI1e T04Ka 3peH, 1I1f1 4TO Henpopa60TaHHbie
npOIl1CWeCTBII1f1 MO>KHO nO,Qpa3,QeIlIl1Tb KaK 6bl Ha Tpll1 TlI1na II1IlIl1 ypOBHfI, BblTeKalOl..Ljll1e II1IlIl1
BblBO,Qfll..Ljll1eCfI 1113 4eHTpaIlbHOrO KIlaCCa. TaK, aBTOp npe06pa3YIOI..Ljero np04eCCII1Hra cD.
cDaH4, YTBep>K,QaeT CIle,QYlOl..Ljee (no: cD. cDaH4. "npe06pa3YlOl..Ljll1e ,QlI1aIlOrll1").
"B TII1nll14H0ll1 4enll1 caMoe paHHee npOIl1CWeCTBlI1e, KOTopoe Mbl Ha3BaIlll1 "4eHTpaIlbHbIM",
cO,Qep>KII1T 60Ilb 111 6eCC03HaTeIlbHOCTb. MO>KHO el..Lje Ha3blBaTb ero "npOIl1CWeCTBlI1eM
CII1IlOBOro ome4aTKa", TaK KaK II1MeHHO B HeM onpe,QeIleHHblll1 Ha60p peaK4111111 CII1IlOIl1
Bne4aTaIlCfI (3ane4ameIlCfI, 3anpOrpaMMlI1pOBaIlCfI) B YMe.
CIle,QYlOl..Ljee no CII1Ile - "npOIl1CWeCTBlI1e 3M041110HaIlbH0ll1 TpaBMbl". OHO 06bl4HO CBfl3aHO C
nOTepell1 II1IlIl1 yrp0301l1 nOTepll1 111 4epnaeT CBOIO CII1IlY 1113 60Ilee paHHero "npOIl1CWeCTBII1f1
CII1IlOBOro OTne4aTKa". B HeM cO,Qep>KII1TCfI CII1IlbHafi Henpll1f1THafi 3M04111f1, Hanpll1Mep, ne4aIlb,
CTpax, rope, Y>Kac.
CIle,QYlOl..Ljee - "npOIl1CWeCTBlI1e BKIlI04eHII1f1 peaK4111111". 3TO CII1Tya4111f1, B KOTOpOIl1 Ha>KaIlaCb
YMCTBeHHafi KHonKa 111 BOCnp0ll13BeIlaCb 3anll1Cb 4aCTII1 TpaBMaTII14eCKOro cO,Qep>KaHII1f1 1113
"npOIl1CWeCTBII1f1 CII1IlOBOro ome4aTKa" II1IlIl1 "npOIl1CWeCTBII1f1 3M041110HaIlbH0ll1 TpaBMbl".
Henpll1f1THoe ol..LjYl..LjeHlI1e B TaKOM np0Il1CWeCTBlI1111 Bbl3BaHO Hepa3YMH0ll1 aBTOMaTII14eCK0ll1
peaK4l11ell1, a He peaIlbHblMII1 BHeWHII1MII1 06CTOfiTeIlbCTBaMII1".
Mbl He BO BceM cornaCHbl C 3TII1M, TaK KaK npaKTII1Ka He Bcer,Qa ,QeMOHCTpll1pyeT HaIlll14111e
CTOIlb >KeCTKOIl1 Ka4eCTBeHH0ll1 nOCIle,QOBaTeIlbHOCTII1. Bnp04eM, 111 caM cD. cDaH4, KOHCTaTlI1pYfI,
4TO 06bl4HO 4enb npoll1cweCTBlI1111 pacnYTblBaeTcfI B 06paTHoM nopfl,QKe, OTMe4aeT
HeKoTopylO OTHOCII1TeIlbHOCTb nO,Q06HbIX B033peHII1I11. Ho eCIlIl1 OHII1 OKa>KYTcfI Y,Q06Hbl ,QIlfi
Bac, npoCTo nOIlb3YII1TeCb 3T0ll1 CXeMOIl1, He B,QaBafiCb B TeOpeTII14eCKII1e BonpOCbl 0
npaBOMepHOCTII1 II1IlIl1 HenpaBOMepHOCTII1 nO,Q06Horo no,Qxo,Qa.
,QaIlee»
161-13147
2.1.6 nCI<1XOTeXHoIlonu1 npopa6oTKI<1 npOI<1CWeCTBI<1M.
3HaKOMCTBO C nplf1H41f1naMIf1 pa60Tbi C npOWIlblM B Illf14HOVllf1CTOplf11f1 KIllf1eHTa Mbl npeAIlaraeM
BaM Ha4aTb C caMOCTOflTeIlbHoro (a He BaWIf1M KIllf1eHTOM) BblnOIlHeHIf1f1 AOBOIlbHO npoCTOVl
nCIf1XOTeXHOIlOrlf11f1 - meXHUKU "pa3pywumenb peweHUU", npeAIlO>KeHHOVl C. AHApeac
"COTOBaplf1l..Ljlf1". (no: C. AHApeac, K. repIlIf1Hr, LJ. CDOIlKHep, T. XaIlIl60M, P. MaK)J,oHaIlbA, ,Q.
WMIf1AT, C. CMIf1T. "MIf1CCIf1f1 HIm"). ,QaHHafl TeXHIf1Ka, KOHe4HO >Ke, MO>KeT 6blTb If1CnOIlb30BaHa
If1 KaK "caMoCToflTeIlbHO-nCIf1XOTepaneBTIf14eCKafl". Ho 6YAeT IlY4we, eCIlIf1 Bbl B 3TOM cIlY4ae
6YAeTe If1CnOIlb30BaTb ee KaK "noAroTOBIf1TeIlbHYIO" - B nIlaHe nOAroToBKIf1 KIllf1eHTa K 60Ilee
cepbe3HoVl pa60Te C 1f13MeHeHIf1eM Illf14HOVl If1CTOplf11f1 If1 pelf1Mnplf1HTlf1pOBaHlf1eM. ,QeIlo B TOM,
4TO 3Ta nCIf1XOTeXHOIlOrlf1f1 n03BOIlfleT KaK 6bl YBIf1AeTb If1 OI..LjYTIf1Tb (a If1HorAa If1 YCIlblwaTb)
CYTb pa60Tbi C IlIf1HIf1f1MIf1 >K1f13HIf1 If1 BpeMeHIf1. AIlroplf1TM >Ke ee BblnOIlHeHIf1f1 CIleAYIOI..LjIf1V1.
"1. BocnoMuHBHue, npuiJBIOU(ee cunbl. npe)f(oe LfeM abl HaLf Heme ablnOnHRmb 3mo
ynpa)f(HeHUe, aaM He06xooUMO abl3aamb aa)f(HOe n03umuaHoe aocnOMUHaHue. 3mo OOn)f(HO
6blmb aocnOMUHaHue, Komopoe U ceaooHR OKa3blaaem anURHue Ha aawe noaeoeHue,
Komopoe noomaep)f(oaem HanULfue y aac KaKoao-nu60 oocmOUHcmaa, Hp. (maK a meKcme,
no-auoUMOMY, U noopa3YMeaaemcR, HanpUMep - C.K.) Lfmo abl OLfeHb cnopmuaHbl unu
manaHmnuabl a KaKOU-Hu6YOb 06nacmu. Bbl3Haeme, Lfmo 3mo npaaoa, He noone)f(aw,aR
06cY)f(OeHUIO. Lfacmo 3mo caoucmaeHHo MonooblM nIOoRM, noopocmKaM, xomR MO)f(em
omHocumbCR K nIOoRM a nlO60M a03pacme. 3mo aocnOMUHaHue, ocmaauawee a C03HaHUU
n03umuaHbiu cneo, abl30aume a naMRmu u,enUKOM, ew,e pa3 nepe)f(uaume eao, KaK ecnu 6bl
ace 3mo npoucxoouno ceuLfac.
2. 06blLfHoe aocnOMUHBHue. A menepb nooYMaume 06 06blLfHOM c06blmuu U3 npownoao,
Komopoe He OKa3ano 60nbwoao anURHUR Ha aawy )f(U3Hb (3mo MO)f(em 6blmb aLfepawHee
coaepweHue nOKynoK a npoooaonbcmaeHHOM Maaa3UHe unu )f(e aCKpblmue KOHaepma c
KoppecnoHoeHu,ueu).
3. BmopuLfHble npu3HBKU aBJKHOeO aocnOMUHBHUR. CpaaHume 06a aocnoMuHaHuR,
Lfm06bl Y3Hamb, KaKue Lfepmbl npuoalOm aocnOMUHaHUIO 60nbwylO aa)f(HOcmb. Bbl MO)f(eme
omKpblmb onR ce6R, Lfmo 3mo aa)f(HOe aocnOMUHaHue 60nbwe no pa3MepaM, u,aemHoe, a
omnULfue om 06blLfHoao aocnOMUHaHUR. npeocmaabme, Lfmo abl c06upaemecb CHRmb Ha
3my meMY HacmoRw,uu cpunbM, U 06pamume aHUMaHue Ha oc06ble Lfepmbl 3moao cpunbMa:
aU3yanbHbie U cnyxoable. 06pamume aHUMaHue Ha pa3Mep, LfemKocmb U pacnOnO)f(eHUe
aHympeHHux 06pa30a U ux 3aYKoabie Lfepmbl. 06pamume aHUMaHue Ha me aU3yanbHbie U
cnyxoable npu3HaKu, Komopble npuoalOm 3moMY aocnOMUHaHUIO oc06ylO 3HaLfUMocmb.
CocmaaneHue cnUCKa 3mux Lfepm nOMO)f(em aaM coxpaHumb ux a naMRmu.
4. C03iJBHue n03umuaHoeo MblcnumenbHoeo cneiJB a KBl/eCmae aBJKHOeO
aocnOMUHBHUR. A menepb nooYMaume 0 n03umuaHou MeHmanbHou n03uu,uu...
BcnoMHume MOMeHm, Hacmynuawuu cpa3Y nocne moao, KaK abl aaenu ee a ce6R.
nOcmaabme 06pa3bl 3mou npoLfHou n03umuaHou n03uu,uu a mo Mecmo aaweao
ao06pa)f(eHUR, aoe HaxooumCR aawe aocnOMUHaHue. npuoaume n03umuaHou
HacmpoeHHocmu me )f(e Lfepmbl, me )f(e aU3yanbHbie U cnyxoable Lfepmbl, KaKue UMeem
cumyau,uR, ocmaauawaR n03umuaHbiu cneo; coenaume aawy n03umuaHYlO
HacmpoeHHocmb aa)f(HblM, ocmaanRIOw,UM cneo aocnOMUHaHueM.
5. nymewecmaue ao apeMeHu. Bbl aomoabl omnpaaumbcR a MblcneHHoe nymewecmaue,
u,enblO Komopoao RanRemCR npe06pa)f(eHue. /If MeR a ce6e cneo n03umuaHou
HacmpoeHHocmu, npeocmaabme, Lfmo abl ablxooume U3 c06cmaeHHoao mena u ... MO)f(eme
aepHymbcR Ha HeCKonbKO nem Ha3ao unu oa)f(e aepHymbcR ao apeMeHa caoeao oemcmaa a
nOUCKe MaHoaeHuu U3 npownoao, a Komopblx abl Moanu 6bl ucnonb30aamb caolO
n03umuaHYlO HacmpoeHHocmb, MaHoaeHuu, npoaeoeHue u3MeHeHuu a Komopblx Moano 6bl
noanURmb Ha aclO aawy 6yoyw,ylO )f(U3Hb.
. 171-13147
iJ CTTELJU Al\J, tfO ""J, 1NF ANA T A.CDM
Koaoa abl omblw,eme onpeOeneHHOe aOCnOMUHaHUe U3 npownoao, onycmumecb ... Ha
MOMeHm, npeowecmaylOw,uu 3mOMY aOCnOMUHaHUIO, COXpaHf'lf'l a ce6e cneo n03umuaHOU
MblcneHHOU HacmpoeHHocmu. Yauobme, ycnblwbme U nOl./yacmayume, KaK oaHHoe
c06blmue U3MeHf'lemCf'l noo anUf'lHUeM cneoa n03umuaHOU HacmpoeHHocmu.
A ceul./ac 6blcmpo np06eaume l./epe3 ace aocnOMUHaHUf'l U3 npownoao a cmopoHY
HaCmOf'lw,eao. 3aMembme, I./mo ace npownble C06blmUf'l cpa3Y >Ke U3MeHunUCb U
060aamunUCb noo anUf'lHUeM n03umuaHOU HacmpoeHHocmu. npOoon>Kaume 6blcmpo
nepeoaUaambCf'l ... annomb 00 HaCmOf'lw,eao U 3aOep>KUmeCb a HeM.
A menepb yauobme, KaK abl, HaoeneHHble n03umuaHou n03UL(UeU, nymewecmayeme a
6yoyw,ue c06blmUf'l, maK>Ke U3MeHf'lf'l ux. 3mo npeKpacHoe 6yoyw,ee, nonHoe 060aaw,alOw,ux
aac anel./amneHUu, ceul./ac ew,e nYl./we, m.K. a Heao aowna aawa HOaaf'l n03UL(Uf'l".
K CO>KaneH VI 10 , B cVlny paHee Vl3nO>KeHHbIX co06pa>KeHVlVI, Mbl 6blnVl BblHY>K,l],eHbl HeMHoro
oTpeAaKTVlpoBaTb AaHHbie onVlcaHVle, VlCKnlO4V1B VlX Hero Bce ynoMVlHaHVls:I nOHs:lTVls:I nVlHVIVI
BpeMeHVI. CYTb AaHHOVI nCVlXOTeXHonorVlVl OT 3TOro He MeHs:leTCs:I, nOTOMY 4TO Aa>Ke 6e3
"onpeAMe4V1BaHVls:I" nVlHVIVI >KVl3HVI Ha nony VlnVl C03AaHVls:I nVlHVIVI BpeMeHVI B Bo06pa>KeHVIVI
KnVleHTa Bbl, TeM He MeHee, BnonHe MO>KeTe nepeonpeAens:lTb ero npownoe,
"3aKOHcepBVlpOBaHHoe" B nOAaBneHHblX npOVlCWeCTBVls:lX.
60nee cepbe3HYIO pa60Te C npownblM B nVl4HOVI VlCTOpVlVl KnVleHTa Mbl peKoMeHAyeM
Ha4V1HaTb C meXHUKU noamopHoao nepe>KUaaHUf'l npOVlcweCTBVlVI <D. <DaH4a (no: <D. <DaH4.
"npe06pa3YIOLl.\Vle AVianorVl"). no MHeHVlIO AaHHoro aBTOpa, HaVlnY4weVi ompaBHOVI T04KOVI B
3TOVI nCVlXOTeXHonorVlVl s:lBns:leTCs:I HeJKenamenbHoe cjJU3U'-IeCKOe OU{yLqeHUe - T.e. He4TO
HenpVls:lTHOe, 4TO Bbl MO>KeTe 0Ll.\YLl.\aTb nps:lMO ceVl4ac B CBoeM Tene. ,Q06aBVlM, OAHaKO, 4TO
6YAeT nY4we, ecnVl OLl.\YLl.\eHVle 3TO, nOMVlMO CBoeVi HenpVls:lTHOCTVI, 6YAeT VlMeHHO
He>KenamenbHblM - T.e. 06bl4HO BblCTynaTb mpuaaepOM KaKOVl-TO He3KonorVl4HOVI peaKLjVlVl
VlnVl rnynoro nOBeAeHVls:I (60nee 4eTKO VI LjeneHanpaBneHHO 3TOT MOMeHT Bblpa>KeH B
TeXHVlKax Vl3MeHeHVls:I nVl4HOVI VlCTOpVlVl VI peVlMnpVlHTVlpOBaHVls:I, C KOTOpblMVI Bbl
n03HaKOMVlTeCb Aanee). It1TaK, no <D. <DaH4Y, Bbl Ha4V1HaeTe C TOro, 4TO 3aAaeTe KnVleHTY
Bonpoc:
"Yaac 6blaalOm KaKue-mo He>KenamenbHble ow,yw,eHUf'l, I./yacmaa unu peaKL(UU?"
OnpeAenVlBwVlCb C TeM, C 4eM Bbl c06V1paeTeCb pa60TaTb (HanpVlMep, C "OLl.\YLl.\eHVleM
xonOAa BHVl3Y >KVlBOTa BCs:lKVlVI pa3, KorAa npeACTOVIT npVlHs:lTb peweHVle"), AenaViTe
cneAYIOLl.\VlVI war
"3aKpoume ana3a U, ow,yw,af'l 3mo, nepeHecumecb 06pamHO ao apeMeHU K npoucwecmaulO,
a KomopOM Cooep>Kumcf'l 3mo ow,yw,eHue"
,Qa6bl 3TO npOVl30wno, none3HO npeAnO>KVlTb KnVleHTY paccna6V1TbCs:I VI npeAOCTaBVlTb
6eCC03HaTenbHOMY caMOMY BocnpOVl3BeCTVI VlHLjVlAeHT. TaK 4TO nY4weVi VlHCTPYKLjVleVi K
3TOMY 3Tany 6YAeT
"Yoep>KUaaf'l3mO ow,yw,eHue, oaume nOf'laUmbCf'l npoucwecmaulO, a KomopOM OHO
Cooep>Kumcf'l"
EcnVl npOVlcweCTBVle nOs:lBVlnOCb, nonp06YVlTe onpeAenVlTb, s:lBns:leTCs:I nVi OHO LjeHTpanbHblM.
CaMblVi npoCTOVI cnoc06 C,[IenaTb 3TO - npeAnO>KVlTb KnVleHTY YVlTVI Aanee B npownoe K
caMOMY nepBOMY VlHLjVlAeHTY, KorAa 3TO 0Ll.\YLl.\eHVle npOs:lBVlnOCb. Bnp04eM, Bbl MO>KeTe He
cnewVlTb, a npopa6aTbiBaTb npOVlCWeCTBVls:I no Mepe VlX npOs:lBneHVlR KaK VlMeHHO
npopa6aTblBaTb?
no <D. <DaH4Y, nepBoe, 4TO 3AeCb HY>KHO C,[IenaTb, - 3TO npoCTO nepe>KUmb npoucwecmaue
3aH060. B03MO>KHO, 4TO C BepwVlHbl MYAPoro "3AeCb VI Tenepb" TO, 4TO BCKpblnOCb VI
06HapY>KVlnOCb "TaM VI TorAa", OKa>KeTCs:I HaCTonbKO HeCYLl.\eCTBeHHbIM, 4TO KnVleHT npOCTO C
06ner4eHVleM nOCMeeTCs:I HaA VlCTVlHHOVI npVl4V1HOVI CBOVIX HeraTVlBHblX 3MOLjVlVl VI
181-13147
He3KOIlon14HbiX peaK II1I11. TaKOe 6blBaeT - HO BOT TOIlbKO AOBOIlbHO peAKO. n03TOMY eCIlIl1
Bbl XOTII1Te cpa3Y >Ke npopa60TaTb BblflCHII1BWlI1l11CfI II1H II1AeHT, KYAa 3cpcpeKTII1BHee 6YAeT
BocnOIlb30BaTbCfI IlIo60111 TexHII1KOIII YCTpaHeHII1f1 np06IleMHbiX COCTOflHlI1111 (CM., Hanpll1Mep,
KOBaIleB C.B. "OCHOBbl HelllpOIlll1HrBII1CTII14eCKOro npOrpaMMlI1pOBaHII1f1". M.. "<:I>Il111 HTa", 1999
r.). OAHaKo TOpOnll1TbCfI 3AeCb He CTO II1T , nOCKOIlbKY KIlll1eHT MO>KeT YCTpaHII1Tb, HO He
OCMblcnumb Ba>KHbllll 3nll130A 1113 cBoelll Illl14HOIII II1CTOpll1l11. lt1 He 1I13BIle4eT ypOK 1113
npOll1cweAwero. HaBepHoe, II1MeHHO n03TOMY <:1>. <:I>aH4 cOBeTyeT paCCMOTpeTb II1H II1AeHT C
KaKolII-To APyrolll T04KII1 3peHII1f1 (Bbl MO>KeTe 3TO CAeIlaTb 111 4111CTO cy6MoAaIlbHOCTHO,
II1cnOIlb3Yfl, Hanpll1Mep, pa3Hbie nepCneKTII1Bbl - C "n03111 1I1111 IlflrYWKII1" 111 "nTlI14bero nOIleTa").
"Mo)f(em 6blmb, s 3mOM npoucwecmsuu ecmb eL4e KaKaTl-mO mOLfKa 3peHUTl? KaK OHO
6yoem nepe)f(USambCTl c 3moiJ mOLfKU 3peHUTI?"
MHoroKpaTHoe nepe>KII1BaHlI1e II1H II1AeHTa C pa3Illl14HbiX T04eK 3peHII1f1 (a IlY4we - C
II1cnOIlb30BaHII1eM TeXHII1K paCWlI1peHII1f1 BOCnpll1f1TII1f1) n03BOIlll1T BaM nepelllTII1 K CIleAYIOLl.jelll
CTaAlI1111 111 3aAaTbCfI BonpOCOM 0 ceAbMOM, MeHTaIlbHOM KOMnOHeHTe 3anll1CII1 II1H II1AeHTa
MO)f(em 6blmb, so SpeMTI 3moao npoucwecmsuTI 6blnu npUHTlmbl KaKue-mo peWeHUTI?"
nOnpOCII1Te KIlll1eHTa nonblTaTbCfI CCPOPMYIlll1pOBaTb HeKoe OrpaHlI14eHlI1e, KOTopoe OH
HaIlO>KII1Il Ha CBOIO >K1I13Hb. ECIlIl1 eMY YAaCTCfI 3TO CAeIlaTb, npll1CTynalllTe K nOCIleAHeMY 3Tany
111 CnpOCII1Te:
"KaKue YPOKU Sbl MO)f(eme U3sneLfb U3 3moao npoucwecmsuTI?"
lt1 eCIlIl1 KIlll1eHT CMO>KeT 60Ilee II1IlIl1 MeHee BHSHHO CCPOPMYIlll1pOBaTb 3TII1 ypOKII1, C4, II1TalllTe
4TO AeIlO CAeIlaHO II1I11H II1AeHT, KaK roBOpIl1TCfI, II1C4epnaH.
CxeMa 3Ta, KOHe4HO >Ke, BblrIlflAII1T 1I13Illl1WHe ynpOLl.jeHHolII. lt1, HaBepHoe, II1MeHHO n03TOMY
<:1>. <:I>aH4 npeAIlaraeT npll1 npopa60TKe npOIl1CWeCTBII1f1 BocnOIlb30BaTbCfI AOnOIlHII1TeIlbHblMII1
pecypcaMu 111 C II1X nOMOLl.jblO Aa>Ke npoCTO nepeAeIlaTb II1H II1AeHT (T04Hee, npll1 A06aBIleHII1111
3TII1X caMblX pecypCOB OH 06bl4HO KaK 6bl nepeAeIlblBaeTCfI caM). Mbl He 6YAeM nOAP06HO
Onll1CblBaTb 3TOT MOMeHT pa60Tbi C npOIl1CWeCTBII1f1MII1, nocKoIlbKY II1MeHHO pecypcuposaHue
uHu,uoeHma flBIlfleTCfI OCHOBHblM cnoc060M pa60Tbi C HII1M B pfiAe HII1>KeOnIl1CbIBaeMbIX
nCII1XOTeXHOIlOrll1f1X. OrpaHII14111MCfI TeM, 4TO C006Ll.jIl1M, 4TO nOA pecypcaMII1 <:1>. <:I>aH4
nOHII1MaeT "...nOIle3Hble cnoc06HOCTII1, BAOXHOBIlfilOLl.jll1e 4YBCTBa, BOCnpll1f1TII1f1, T04KII1 3peH, 1I1f1
paccYAII1TeIlbHOCTb, T.e. YMCTBeHHble, 3Mo lI1oHaIlbHble, AyxoBHble Ka4eCTBa, C nOMoLl.jblO
KOTOpblX Iler4e cnpaBIlflTbcfI C pa3Illl14HblMII1 cII1Tya II1f1MII1" (no: <:1>. <:I>aH4. "npe06pa3YIOLl.jll1e
AlI1aIlOrll1"). lt1 npll1BeAeM 60Ilee KpaTKoe 111 KOMnaKTHoe Onll1CaHlI1e meXHUKU nosmopHoao
nepe)f(USaHUTI npoucwecmsuiJ. (no: <:1>. <:I>aH4. "nYTII1 npe06pa30BaHII1f1. 06Ll.jll1e MOAYIlIl1
npO eCCII1Hra").
1. HaLfHume c 0L4YL4eHUTI, Komopoe ceiJLfac He)f(enamenbHO.
2. nonpocume KnueHma mOLfHO onucamb 0L4YL4eHue: aoe OHO HaXOOUmcTl U KaKue Y
Heao oc06eHHocmu socnpuTlmuTI (su3yanbHble, ayouanbHble u
KUHecmemuLfecKue).
3. n06youme eao nOLfyscmsosamb 0L4YL4eHUe npTlMO ceiJLfac.
4. npeono)f(ume eMY nonpocumb csoe 6ecc03HamenbHoe, Lfm06bl OHO oano
nOTlSUmbCTI caMOMY cYL4eCmSeHHOMY npoucwecmsUlo, s KomopOM ecmb 3mo
°L4YL4eHue.
5. Ecnu HY)f(HO, nOMoaume eMY c06pamb npoucwecmsue U3 pa3p03HeHHbix
191-13147
''ocKonKoa'' aOCnpURmUU.
6. nonpocume eao neaKO u omcmpaHeHo nepe)/Wmb (npoumu) npoucwecmaue om
Hal/ana 00 KOHl.{a.
7. Coenaume 3mo el.l.{e pa3, ecnu nORanRemCR Hoablu Mamepuan.
8. Ecnu 3mo OKa3blaaemcR He l.{eHmpanbHoe npoucwecmaue, Hauoume mOl/HbIU
MOMeHm aKnlOl/eHUR peaKl.{UU, ocmaHoaume a HeM Kaop, uccneoyume, limo
npoucxooum u nonpocume KnueHma yoep)/(ume ol.l.{yl.l.{eHUe u Haumu 60nee
cYl.l.{eCmaeHHoe npoucwecmaue. Hal/HUme pa60mamb c nORauaWUMCR
npoucwecmaueM.
9. Ecnu 3mo OKa3blaaemCR l.{eHmpanbHoe npoucwecmaue (mpaaMamUl/eCKOe
npoucwecmaue, a KomopoM ecmb )/(U3HeHHaR cumyal.{UR, coomaemcmaYIOl.l.{aR
Ol.l.{yl.l.{eHUIO, a He npocmo amOpUl/Hble 3cf)(peKmbJ), mo npooon)/(aume pa60mamb
CHUM.
10. Cnpocume KnueHma, KaKue el.l.{e mOl/KU 3peHuR ecmb a 3mOM npoucwecmauu.
11. PaccMompume u oCYl.l.{ecmaume nepe)/(UaaHUe npoucwecmaUR co acex aa)/(HblX
mOl/eK 3peHuR, oc06eHHO npUl/UHRIOl.l.{UX, a He monbKo mOl/eK 3peHuR cneocmauR.
12. Cnpocume KnueHma 0 peweHuRx, npuHRmblx a 3mOM npoucwecmauu.
13. Cnpocume eao 0 mOM, KaKue ypOKU MO)/(HO U3anel/b U3 3moao npoucwecmauR
(HY)/(HO Haumu KaKou-mo nonO)/(UmenbHblu ypol<).
14. Ecnu nocne maKou npopa60mKu npoucwecmaue He npeapamunocb a
nonO)/(UmenbHoe "Yl/e6HOe" nepe)/(UaaHUe, MO)/(HO 006aaumb a Heao pecypcbl unu
npu He06xoouMocmu nepenucamb Cl.{eHapuu. BblRcHume, KaKue pecypcbl
ynYl/wunu 6bl xoo npoucwecmauR, ecnu 6bl 6blflU a HeM. nonpocume KnueHma
Haumu a ce6e 3mu pecypcbl u nepe)/(Umb npoucwecmaue maK, 6yomo a HeM OHU
y Heao 6b1flU. nycmb npoucwecmaue npou30uoem no-opyaoMY, 60nee
nonO)/(UmenbHO. npeono)/(ume KnueHmy ao06pa3umb, KaK 6bl 06cmoRnu oena
nocne 3moao MOMeHma, ecnu 6bl npou30wen unu oCYl.l.{eCmaUnCR UMeHHO
nonO)/(UmenbHblu ucxoo: KaK 6bl OH pa3auaanCR no-opyaoMY, KaKUM 6bl OH 6blfl
ceaooHR, KaK U3MeHunOCb 6bl eao 6yoYl.l.{ee.
15. n06youme KnueHma aepHymbcR a HaCmORl.l.{ee apeMR, ecnu OH el.l.{e He a HeM.
16. 3a3eMnume KnueHma a HaCmORl.l.{eM, l/m06bl eao aHUMaHue 6blfl0 06pal.l.{eHO
Hapy)/(y u OH XopOWO OC03Haaan npoUCXOORl.l.{ee.
17. npoaepbme, KaK menepb OH l/yacmayem UCXOOHYIO 06nacmb Ol.l.{yl.l.{eHUR.
18. Ecnu Ol.l.{yl.l.{eHUe U3MeHunOCb, HO ace el.l.{e HenpuRmHo, npocneoume 3mo Hoaoe
Ol.l.{yl.l.{eHUe 00 l.{eHmpanbHoao npoucwecmaUR u npORCHume eao.
20 1-13 147
19. nOBmOpTlUme 3mom u,UKn, nOKa ow,yw,eHue He UCLfe3Hem unu He npe06pa3yemcTI
BO Lfmo-mo 60nee none3Hoe anTI KnueHma.
20. 3aKoHLfuB, 06pamume BHUMaHue KnueHma Ha BHewHuu MUP, 3a3eMnume eao U
npeano)/(ume eMY ou,eHumb menepb CBoe 6yayw,ee.
,QaIlee»
21 1-13 147
2.1.7 Vl3MeHeH e Il '1HOi1 CTOp .
B Hell1pOm1HrBII1CTII14eCKOM npOrpaMMlI1pOBaHlI1111 AIlfi npopa60TKII1 npoll1cweCTBlI1111 06bl4HO
II1cnoIlb3yeTcfI HeCKOIlbKO OTIl1l14alOl..L\aflCfI, XOTfi 111 04eHb nOA06Hafi Bblweonll1caHHOMY
np04eAypa: TeXHII1Ka 1I13MeHeHII1f1 IlIl14H0Il1I11CTOpll1l11.
no HeCKOIlbKO BblCOKonapHOMY MHeHlI110 cne4111aIlll1CTOB no Hnn, 3Ta TeXHII1Ka AeIlaeT Hac
cnoc06HblMII1 paCWlI1pll1Tb CBOIO 3M041110HaIlbHYIO CB060AY, OCB060>KAafi OT TlI1paHlI1111
npOWIlblX HeraTII1BHblX nepe>KII1BaHII1I11 111 C03AaBafi 60Ilee n03111TII1BHOe 6YAYl..L\ee. OHa
npeAHa3Ha4eHa KaK 6bl AIlfi nepeou,eHKU npll14l11HfllOl..L\II1X 6eCnOK0ll1CTBO 111 nop0>KAalOl..L\II1X
np06IleMbi socnOMUHaHUU s cseme HaKonneHHoao K HaCTOfll..L\eMY MOMeHTY onblma.
HII1>Ke Mbl npll1BOAII1M Hall1IlY4wee, Ha Haw B3rIlflA, Onll1CaHlI1e meXHUKU U3MeHeHUR nULIHOU
ucmopuu, CAeIlaHHoe P. ,lJ,II1IlTCOM (no: P. ,lJ,II1IlTC. "CTpaTerll1l11 reH, lI1eB" T. 3).
1. OnpeiJenume np06neMHoe cocmOflHue - He)/(enamenbHoe unu HenpURmHoe SHOSb U
SHOSb nosmopRIOw,eecR ow,yw,eHue KnueHma. Cnpocume eao:.
"I../mo 3mo 3a Llyscmso unu peaKu,ufl, Komopble Sbl xomume u3MeHumb? Oucymume
eao ceiiLJac u 3aMembme, aiJe u KaK Sbl I/yscmsyeme eao s csoeM mene".
1. 3aflKopume 3mo oUCYUCeHue , oompoHyswUCb 00 PYKU, 3anRcmbR unu KoneHa
I<.f7UeHma.
2. YiJep}l{USafl flKOpb, npeiJno}l{ume eMY KaK 6bl sepHymbcfl Ha3aiJ no
so06pa}l{aeMoii nUHUU }l{U3HU U Haiimu MOMeHmbl s npownoM, KoaiJa OH
I/yscmsosan mO}l{e caMoe. nOUCK nonpocume secmu accou,uuposaHHo, m.e. maK,
Llm06bl suoemb mo, Limo suoen, cnblwamb mo, Limo cnblwan U Llyscmsosamb mo, Limo
Llyscmsosan npe)/(oe.
1. Koaoa KnueHm 3aMemum ycuneHue Llyscms unu cpu3uonoauLiecKou peaKu,uu,
cSR3aHHou c np06neMHbiM cocmORHueM, npeono)/(ume eMY 3acpuKcuposamb mo, Limo
moaoa npoucxoouno u CKonbKO eMY 6blfl0 nem s 3mom MOMeHm.
2. nonpocume eao npoOOn)/(amb nOUCK 00 mex nop, nOKa He 06Hapy)/(UmCR caMoe paHee
unu caMoe UHmeHCUSHoe socnOMUHaHue, CSR3aHHoe c 3mUM np06neMHbiM LlyscmsOM.
CKa)/(Ume KnueHmy:
"Hanpasbme sawe SHUMaHue Ha I/yscmso U n03S0nbme eMY omsecmu sac Ha3aiJ so
speMeHU. Oucymume, KaK cmaHosumeCb MOnO}l{e U MOnO}l{e. Omblucume s saweM
npownOM me MOMeHmbl, KoaiJa Sbl ucnblmb/sanu noiJ06Hble I/yscmsa. BepHumecb
Ha3aiJ K caMOMY paHHeMY socnOMUHaHUIO 0 maKOM I/yscmse".
3. KoaiJa OH HaiiiJem caMoe paHee socnoMuHaHue, npeiJno}l{ume eMY sepHymbcfl s
Hacmoflucee u nocMompemb Ha 3mo socnOMUHaHue iJuccou,uuposaHo - maK, KaK
ecnu 6bl KnueHm 6blfl Ha6nlOoameneM, a He YLlacmHUKOM c06blmuu, Komopble monbKO
Limo 06Hapy)/(Unucb.
1. nonpocume eao npu3HambcR ce6e, Limo OH coenan maM u moaoa sce, Limo 6blfl0 s eao
cunax - c meMU pecypcaMu U meMU "KapmaMU Mupa': Komopble 6blnu eMY moaoa
oocmynHbl.
22 1-13 147
2. npeono)l(ume KnueHmy 0L4ymumb, l./mo ceul./ac OH Kyoa 60nee 3pen U 06naoaem
pecypcaMu u nOHUMaHueM, Komopoao y Heao He 6blno maM u moaoa. CKa)l(Ume
KflueHmy:
"Tenepb nonHocmblO ocmaabme 3mo Lfyacmao U me c06blmUR. BepHumecb clOiJa U
ceULfac - maK, Lfm06bl MOJKHO 6blnO a3anRHymb Ha3aiJ Ha 3mu c06blmUR 60nee 3peno.
Bbl MOJKeme auiJemb, Lfmo npOU30wno moaiJa, KaK ecnu 6bl cMompenu cpunbM. Bbl
MOJKeme 3aMemumb, Lfmo ciJenanu ace, Lfmo Moanu, a mou cumyau,uu c meMU
pecypcaMu, KomopblMu moaiJa 06naiJanu. OiJHoapeMeHHo abl MOJKeme OC03Hamb,
Lfmo ceULfac 60nee 3penbl u aawe nOHUMaHue u pecypcbl 3HaLfumenbHO
yaenuLfunucb ".
4. OnpeiJenume, KaKue UMeHHO pecypcbl Moanu 6bl nOHaiJ06umbcR I<nueHmy a
npownoucumyau,uu onR moao, l./m06bl ece, l./mo npoU30wno, He oKa3anocb onR Heao
np06neMou.
1. nonpocume eao ecnOMHumb ceR3aHHblu c 3mUMU pecypcaMu onblm U c030aume
Hoeblu RKOpb onR 3mux pecypcoe.
"OLLl,ymume ce6R nonHocmblO a caoeM mene, a caoeM HblHeWHeM nOHuMaHuu, a
caoux OLLl,yLLl,eHURX; nOLfyacmayume, Lfmo UMeeme nonHblu iJocmyn K aaWUM
pecypcaM u K aaweMY nomeHu,uany. KoaiJa abl cMompume Ha caoe 60nee MonoiJoe
uR", npucymcmaYIOLLl,ee 6 mou cumyau,uu a npownoM, KaKue pecypcbl u KaKoe
nOHUMaHue cmaH06RmCR aaM HYJKHbl u iJocmynHbl ceULfac, - pecypcbl u nOHuMaHue,
KomopblX y aac He 6blnO moaiJa u Komopble menepb abl Moanu 6bl nepeiJamb caoeMY
60nee MonoiJoMY uR". nOLfyacmayume, Lfmo 3mu pecypcbl ceULfac ao aceu nonHome
npucymcmaYlOm a aaweM mene".
5. 1It3MeHumenuLfHYlOucmopulO. /lfcnonb3YR pecYPcHblU RKOpb, oaume KnueHmy
npoumu l./epe3 Ka)l(OblU U3 3nu30ooe npownoao (Hal./UHaR c caMoao paHHeao U
oeuaaRCb enepeo eo epeMeHu), o06aenRR Hoeble pecYPcbl maKUM 06pa30M, l./m06bl
menepb 3mom onblm cman 6ecnp06neMHbiM U npuHocun eMY yooenemeopeHue.
1. Ecnu KnueHmy CnO)l(HO U3MeHumb flI06ylO l./aCmb npownoao onblma unu OH He
yooenemeopeHbl pe3ynbmamoM, eepHumecb Ha nYHKm 4, mo ecmb Hauoume u
3aRKopume 60nee cunbHble u 60nee nOOXOORL4Ue pecYPcbl.
"YiJepJKUaaR 3mu pecypcbl a caoeM mene ao aceu ux nonHome, aepHumecb K aaweMY
60nee MonoiJoMY uR" u npeiJnoJKume eMY ymeweHue u coaem, Komopble eMY 6blnU
He06xoiJuMbi maM u moaiJa. 3ameM nepeHecume 3mu Hoable pecypcbl a aawe
MonoiJoe "R". BcmaHbme Ha eao Mecmo co aceMU HoablMU pecypcaMu u co aceM
HoablM nOHuMaHueM. OmMembme, KaK aawu OLLl,yLLl,eHUR u aocnpuRmue cumyau,uu
u3MeHRlOmcR, npuHocR Hoaoe aaJKHOe 3HaHue 0 mou cumyau,uu u 0 ce6e caMOM.
nocne Lfeao npouiJume aeCb nymb ao apeMeHu 06pamHo K HaCmORLLl,eMY, U3MeHRR u
06HoanRR aeCb onblm, accou,uupoaaHHblu c 3mUM npownblM c06blmueM".
6. KaK monbKO I<nUeHm U3MeHum caou onblm npownblx c06blmuu, nonpocume eao
acnOMHumb ux cHoaa, He npuMeHRR RKopeu, u nocMompume, u3MeHunucb nu eao
cy6beKmuaHbie aocnOMUHaHUR. Ecnu Hem - noemopume oaHHblu npou,ecc c
opyauMu, 60nee nOOXOORL4UMU pecypcaMu.
"KoaiJa abl aepHemecb a HaCmORLLl,ee, K aaweMY HaCmORLLl,eMY u 60nee 3penoMY
meny, CHoaa acnOMHume npownble c06blmuR. OmMembme, KaK U3MeHunOCb aawe
23 1-13 147
BocnpURmue 3mUX C06blmUU. Tenepb OHU cmanu OnblmOM 06Yl./eHUR, KOmOpblU
MO)l{em HanOMUHamb BaM 0 pecypcax U 0 HOBblX B03MO)l{HOCmRX BbI6opa".
7. KoaiJa KnueHm U3MeHum CBOU oU(yU(eHuR npownoao, npeiJno)l{ume eMY
cocpeiJomOI./UmbCR Ha mex cumyal.{URX, KoaiJa y Heao B03HUKanu npo6neMHble
cocmoRHuR, unu Boo6pa3umb, KaK BHOBb Moana 6121 B03HuKHymb noiJo6HaR
cumyal.{UR . Ecnu U3MeHeHue npOU30wno. y Heao nOTlBTlmCTI ow,yw,eHUTI U U3MeHeHUTI a
cpu3uonoauu "pecYPcHoao" muna. Ecnu 3moao He npoucxooum, HaiJoume opyaue
Heo6xoouMbie pecypcbl u noamopume aeCb npou,ecc.
"noiJYMaume 0 cumyal.{URX, Komopble Bbl3blBanu 3mo npo6neMHoe cocmORHue.
npeiJcmasbme ce6e, KaK Sbl OKa3b/saemecb S noiJo6Hou cumyal.{Uu S cneiJylOU(uu
pa3. nonHocmblO souiJume s 6yiJyU(ue 06cmOTlmenbCmsa U omMembme, KaK
u3MeHunucb Bawu I./YBcmBa U peaKl.{UR. Tenepb Bac iJocmynHbl HOBbIe pecypcbl U
HOSble anbmepHamUSbl, U Sbl MO)l{eme peaauposamb maKUM 06pa30M, KomopblU
Hau60nee aiJeKsameH U 3KOnOaUI./eH iJnR sac".
,QaIlee»
24 1-13 147
2.1.8 Pe Mnp HT poBaH e H ,QeHTOB.
1t13MeHeHllle nlll4HoLIIIIICTOpllllll - npeKpaCHas:llll BOIIICTIIIHY "Bonwe6Has:l" TeXHIIIKa - CTpaAaeTOT
OAHOro HeAOCTaTKa: nY4we Bcero OHa pa60TaeT C nplll4l11HaMIII, KOTopble KacanlllCb TonbKO
caMoro 4enOBeKa. Ho 6YAe "4enOBeK He OCTPOB" (,lJ,>KOH ,lJ,OH), cnnOWb III ps:lAOM Mbl
CTanKIIIBaeMCs:I C nocneACTBlIIs:lMIII HeraTIIIBHblX B03AeLIICTBIIILII Ha Hac APyrlllx nIOAeLil. nOM04b
pa306paTbCs:I C "MoneKynoLil" AaBHeLil clIITya 4111 III , B KoeLil KnllleHT BblCTynan TonbKO B Ka4eCTBe
"aToMa", MO>KeT TeXHIIIKa pelllMnplllHTlllpoBaHIIIR B CYTIII cBoeLil OHa npeAHa3Ha4eHa Ans:l
YHIII4TO>KeHlIIs:I (T04Hee, nepepa60TKIII) HaWIIIX MHoro4111cneHHbiX IIIMnpIllHTOB. B AaHHOM
cnY4ae nOHs:lTllle "IIIMnpIIIHT" C OAHOLII CTOpOHbl s:lBns:leTCs:I n04TIII TeM >Ke caMblM, 4TO Mbl III
06cY>KAaeM: HeKOTopblM 3acplllKClllpOBaHHbiM B 6eCC03HaTenbHOM nocneACTBllleM
nCIIIXOTpaBMaTIII4ecKoro npOlllcweCTBIIIR C APyroLil >Ke, B HeLilponlllHrBIIICTIII4eCKOM
nporpaMMlllpOBaHlII1II B Hero KaK 6bl BXOAIIIT OAHO - III 04eHb Ba>KHOe - OTn1114 lIIe. KaK
YTBep>KAaeT P. ,lJ,lIInTC ("1t13MeHeHllle y6e>KAeHIIILII C nOMOli.jblO Hnn"), IIIMnplllHT - 3T0
3Ha4111MbiLil onblT IIInlll neplllOA >K1II3HIII 1113 npownoro, KorAa y 4enOBeKa nOMIIIMO APyrlllx
nocneACTBIIILII nCIIIXOTpaBMbl, CcpopMupoaanOCb HeKoe y6e)/(OeHUe unu pRO y6e)/(OeHuiJ . nplll
3TOM on biT IIIMnplllHTIIIHra 4aCTO BKnlO4aeT B ce6s:1 6eCC03HamenbHoe poneaoe
MooenupoaaHue 3Ha4111MbiX APyrIllX. l..\enblO pelllMnplllHTIIIHra (HIII>KeOnIllCaHHOLil TeXHIIIKIII Hnn)
KaK pa3 III s:lBns:leTCs:I 06HapY>KeHllle pecypCOB, He06xOAIIIMbiX Ans:l 1113MeHeHIIIs:I y6e>KAeHIIILII III
06HOBneHIIIs:I 3TIIIX caMblX CcpOpMlllpOBaHHblX poneLil-MOAeneLil (a He npoCTO pa3peweHllle
3M041110HanbHbiX np06neM, CBs:l3aHHbIX C HeKOTopblM C06bITllleM, KaK 3TO 4ali.je Bcero III
npOIllCXOAIIIT B BblweonlllcaHHOLil TeXHIIIKe 1113MeHeHIIIs:I nlll4HOLil IIICTOpllllll). TaK 4TO BO Bcex
cnY4as:lX, KorAa Bbl Ha4111HaeTe nOA03peBaTb, 4TO B np06neMe 1113 nlll4HOLil IIICTOplll1ll KnllleHTa
nplllHs:lnlll aKTIIIBHoe Y4aCTIII 3Ha4111Mbie APyrllle 1113 ero npownoro, TonbKO nlllWb 1113MeHeHllleM
nlll4HOLil IIICTOplll1ll BaM 060LIITIIICb He YAaCTCR He06xOAIIIMO 6YAeT eli.je III OCYli.jeCTBIIITb
"KnaCCIII4eCKoe" pelllMnplllHTlllpOBaHllle.
TeXHUKa nonHoao peUMnpUHmupoaaHUR B 3TOM caMOM "KnaCCIII4eCKOM" BaplllaHTe AenaeTCs:I
cneAYIOli.jIllM 06pa30M (no MaTeplllanaM MaCTepCKoro Kypca X. 6peMep III X. KOHc6ax -
It1rIt1Cn).
1. Pacnono)/(ume Ha nony nUHUIO )/(U3HU. nonpocume KnueHma acmamb Ha Hee a
HacmoRw,eM nuu,OM K 6yoyw,eMY, a 3ameM acmynumb a 06nacmb caoux u,eneiJ U
paccKa3amb 0 mOM, LImo U3MeHumbCR, ecnu OH ux oocmuaHem.
2. 3ameM nonpocume KnueHma coenamb ew,e OOUH waa a 6yoyw,ee, a 06nacmb
3cpcpeKmoa oOCmU)/(eHUR u,enu. npoaepbme 3KonoaULlHocmb.
3. 3ameM nonpocume KnueHma aepHymbcR a HacmoRw,ee. Cnpocume eao: "Lfmo
Mewaem aaM oocmuaHymb 3moiJ u,enu ceiJLlac?"
nonpocume KnueHma aoiJmu a KOHmaKm co caouMu KUHecmemULlecKUMU ow,yw,eHURMU,
caR3aHHblMU c pa3MblwneHURMU 0 mOM, LImo )/(e, oeiJcmaumenbHO, Mewaem
(accou,uupoaaHHoe cocmORHue). Ecnu HY)/(HO, nocmaabme RKOpb Ha 3mo ow,yw,eHue unu
y6e)/(OeHue.
4. BepHumecb K CBMOMY pBHHeMY nepe)/(UaBHUIO U nOMoaume KnueHmy
ccpopMynupoaBmb y6e)/(OeHUR, Komopble 6blflU CcpopMupoaBHbl mBM u moaOB.
Y6eoumecb, LImo KnueHm paccKa3blaaem 06 3mOM a nepaoiJ n03uu,uu, aoaopR a
HBcmoRw,eM apeMeHu.
1. YcmaHoaume Mema-n03uu,ulO u y6eoumecb, LImo OHa "Llucma': mo ecmb RanRemCR
25 1-13 147
oeucmaumenbHO lIucmo Ha6mooamenbHOU. nycmb I<nUeHm 3aUMem 3my n03UL{UlO U
paCCMOmpUm npOU30WeOWee. nonpocume eao OnUCamb, KaKOabl 6blnu anURHUR
3mOaO npoucWeCmaUR Ha nocneoylOw,ylO )/(U3HU U KaKUe ew,e y6e)/(OeHUR 6blnu
CCPopMupoaaHbl a pe3ynbmame.
2. Tenepb paccMompume, KaKue 3HallUMbie opyaue Yllacmaoaanu a 3mOM nepe)/(UaaHuu.
3ameM npeono)/(ume I<nueHmy nocneooaamenbHo accoL{uUpOaambcR C Ka)/(ObIM U3 HUX
(m.e. KaK 6bl aoumu a Ka)/(OOaO U3 YllacmHuKoa). Yllmume, limo nocne Ka)/(OOaO U3
3mux "aXO)/(OeHUU" I<nUeHm OOn)/(eH ablxooumb a Mema- n03UL{UIO, 06R3amenbHO
o6Hapy)/(UaaR n03umuaHbie HaMepeHuR moao, limo 6blno CKa3aHO unu coenaHO 3mUMU
nlOobMu.
3. Hauoume pecypCbl, Komopble 6blnu HY)/(Hbl Ka)/(OoMY ux 3mux nlOoeu maM U moaoa, HO
He 6blnu onR HUX oocmynHbl. Mo)/(em 6blmb, aceM UM HY)/(HO OOHO U mo )/(e, a MO)/(em
6blmb, Ka)/(ObIU HY)/(OaemCR a lIeM-mo caoeM.
4. nonpocume I<nUeHma accoL{uUpOaambcR c KaKUM-mo nepe)/(UaaHUeM a caoeu )/(U3HU,
Koaoa y Heao 6blfl oocmyn K HY)/(HOMY pecypcy. Coenaume RKOpb onR 3moao pecypca
HanpuMep, nonpocume I<nUeHma npeocmaaumb ce6e 3mom pecypc KaKuM-Hu6YOb
L{aemOM, 3Hepaueu, caemoablM nomOKOM.
5. npeono)/(ume I<nueHmy nocnamb pecypc 3HallUMbiM opyauM - a auoe caema, L{aema
unu 3Hepauu. 3ameM nycmb OH npoaccoL{uupyemcR c Ka)/(ObIM U3 HUX no ollepeou U
nOllyacmayem U3MeHeHUR (noooep)/(UaaR a mo >Ke apeMR RKOpb pecypca).
6. Tenepb nonpocume I<nUeHma npoaccoL{uUpOaambcR c IOHblM co6olO u
nOllyacmaoaamb, KaK U3MeHunaCb cumyaL{UR, mal<)/(e KaKue Hoable y6e)/(OeHUR
a03HUl<nu. C030aume RKOpb onR 3moao Hoaoao nepe)/(UaaHUR
7. npeono)/(ume I<nueHmy oauHymbcR anepeo no nUHUU )/(U3HU, nOKa abl noooep)/(uaaeme
RKOpb, U nepe)/(uaaem npoucxooRw,ue U3MeHeHUR 3ameM nonpocume eao oauaambcR
ew,e oanbwe a o6nacmb caoux L{eneu a 6yoyw,eM U ucnblmamb coomaemcmaYIOw,ee
cocmORHue.
8. B KOHellHOM umoae npeono)/(ume I<nUeHma nepeumu a o6nacmb 3cpcpeKmoa caoux
L{eneu u npollyacmaoaamb UX.
llpOlUJlOe
HaCIltORII(ee
E)' )111 ee
..
4
nplllJlJHbl
1
CHMnToMLI
2
Pe3YJILTaT
J
3cp4>eKTLI
5 PecYI)CLI
B AaHHoll1 nCIf1XOTeXHOIlon,11f1 Y Hac Y>Ke KaK BnOIlHe peaIlbHafi If1 KaK 6bl onpeAMe4eHHafi
nOfiBIlfleTCfI nUHUR )/(U3HU (HanOMIf1HaeM, 4TO B Oplf1rlf1HaIle OHa Ha3blBaIlaCb IlIf1Hlf1ell1
26 1-13 147
BpeMeHII1). C03AaTb ee AIlfi KIlll1eHTa (111 C era nOMOLljblO) AOCTaT04HO HeCIlO>KHO, eCIlIl1
npeAIlO>KII1Tb eMY npeACTaBII1Tb 3TY IlIl1HII1IO Ha nOIlY; onpeAeIlIl1Tb, rAe 6YAeT HaXOAII1TCfI
npOWIloe, a rAe - 6YAYLljee; OTMapKlI1pOBaTb HaCTOflLljee 111 MOMeHT pO>KAeHII1f1 (a II1HorAa 111
3a4aTII1f1), nOIlO>KII1B Ha 3TII1 T04KII1, Hanpll1Mep, IlIl1CTKII1 6YMarll1; a AaIlbwe Y>Ke npoCTO
pa60TaTb no II1HCTPYKLjIl1I11, onflTb-TaKII1, OAHaKO MapKlI1pYfI Te T04KII1 Ha IlIl1HII1I11 >K1I13H 111 , Ha
KOTOpblX 06HapY>KII1BaIOTCfI npll14l11Hbl, pe3YIlbTaTbi 111 3cpcpeKTbi.
nOCKOIlbKY BblWenpll1BeAeHHoe Onll1CaHlI1e pell1Mnpll1HTII1Hra CAeIlaHO AOBOIlbHO-TaKII1 cKyno,
npll1BeAeM eLlje OAHO 1I13IlO>KeHlI1e meXHUKU KpamKoao peUMnpUHmuposaHUR, CAeIlaHHoe P.
,QII1IlTCOM. B AaHHOM CIlY4ae Mbl npll1MeHII1IlIl1 CIlOBO "KpaTKoe" nOTOMY, 4TO 3AeCb OTCYTCTByeT
Ta - BeCbMa Ba>KHafi - 4aCTb npOLjeAypbl, KOTopafl CBfl3aHa C pe3YIlbTaTaMII1 111 3cpcpeKTaMII1.
Onll1CaHlI1e npll1BOAII1M no KHlI1re P. ,QII1JlTca "CTpaTerll1l11 reHlI1eB" (T. 3) B cpopMe npflMoVi
II1HCTPYKLjIl1I11 KIlll1eHTY.
1. Onpeoenume KOHKpemHble cpu3uLfecKue npoRsneHuR CUMnmOMOS, C KomopblMU saM
Haoo pa60mamb. fl106blM 06pa30M u306pa3ume nUHUIO )IW3HU (CM. npeowecmsYIOw.ee
onucaHue), scmaHbme Ha HeiJ Ha mOLfKY, coomsemcmsylOw.ylO HacmoRw.eMY, U
nosepHumeCb nUL.{OM no HanpasneHUIO K 6yoyw.eMY. 11, CKOHL.{eHmpUposas sHUMaHue
Ha cpU3ULfeCKOM npORsneHUU sawux CUMnmOMOs U Ha y6e)f(OeHURX, C HUMU CSR3aHHbIX,
HaLfHume MeoneHHO osuaambCR Ha3ao, 3aOep)f(USaRCb Ha mex Mecmax, Komopble, KaK
saM Ka)f(emCR, UMeIOm omHoweHue K CUMnmOMY unu K CSR3aHHblM CHUM y6e)f(OeHURM.
npOOon)f(aiJme osuaambCR Ha3ao no nUHUU speMeHU 00 mex nop, nOKa He
oocmuaHeme caMoao paHHeao c06blmUR, CSR3aHHoao C 3mUMU CUMnmOMaMU unu
y6e)f(OeHURMU.
a) Yoep)f(USaR 3mo ("peapeccusHoe') aCCOL.{UUpOSaHHoe cocmORHue, paCCKa)f(Ume 0 CSOUX
ow.yw.eHURX, 0606w.eHURX unu y6e)f(OeHURX, CSR3aHHblX C oaHHblM c06blmueM. Cneoume 3a
meM, Lfm06bl peLfb wna om nepsoao nUL.{a U s HacmORU{eM speMeHU ("71 'IyscmsylO
cna60cmb U JKenaHUe coenamb maK, 'Im06bl MeHR 30ecb He 6btnO" ).
6) Omcmynume Ha waa Ha3ao - Ha 3mo Mecmo Ha nUHUU )f(U3HU, Koaoa c06blmue C
uMnpuHmoM eU{e He npOU30wno. Koaoa Sbl 3mo coenaeme, Sbl OOn)f(Hbl nOLfyscmsosamb
ce6R no-opyaOMY - KaK ecnu 6bl UMnpUHm eU{e He OKa3blsan Ha sac nCUXULfeCKoao U
cpU3ULfeCKoao s030eiJcmsuR
2. CoiJoume C nUHUU )f(U3HU U, sepHyswuCb s HacmoRw.ee, U3 Mema-n03UL.{UU
nocMompume Ha3ao, Ha c06blmue, CSR3aHHoe C uMnpuHmoM.
a) OmMembme s030eiJcmsue, Komopoe 3mo paHHee c06blmue OKa3ano Ha sawy )f(U3Hb.
Bblpa3ume cnosaMU nlO6ble opyaue y6e)f(OeHUR, CcpOpMuposaHHble s pe3ynbmame
uMnpuHmuHaa (MHoaue y6e)f(OeHUR Lfacmo cpOpMupYlOmcR 'post factum'). Ha 3mom pa3
aosopume s mpembeM nUL.{e U s npoweoweM speMeHu, HanpuMep: "OH/oHa (unu Moe
Monoooe "71') oYMan/oYMana, 'Imo... 111 pewun(a), '1m 0... "
6) HaiJoume n03umusHYlO L.{enb unu smopuLfHYIO sblaooy CUMnmOMOS unu peaKL.{uiJ,
CcpOpMuposaswuxcR so speMR uMnpuHmuHaa. KaKYIO n03umusHYlO cpYHKL.{UIO SblnOnHRnU
3mu CUMnmOMbl s omHoweHUU npownblx c06blmuiJ?
3. Onpeoenume 3HaLfUMblX opyaux, YLfacmsylOU{ux s npoL.{ecce uMnpuHmuHaa.
(HeKomopble CUMnmOMbl Moaym s oeiJcmeumenbHocmu e03HUKamb npu ponesoM
MooenupoeaHuu 3HaLfUMblX opyaux.) YLfmume, Lfmo 3HaLfUMble opyaue He06R3amenbHo
OOn)f(Hbl cpu3uLfecKu npucymcmsosamb so speMR 3mux c06blmuiJ. I1Hoaoa
uMnpuHmuHa npoucxooum nomoMY, Lfmo 3HaLfuMbliJ opyaoiJs MOMeHm
uMnpuHmupYIOU{eiJ cumyaL.{uu HaxoouncR aoe-mo e UHOM Mecme (u maKUM 06pa30M
OKa3anCR "UHmepHanU3upoeaHHbIM" -- m.e. KaK 6bl eKnlOLfeHHblMU e ce6R).
27 1-13 147
a) Accou,uupyumecb c Ka>KObIM U3 3HaLJUMbiX opyaux (KaK 6bl Bououme B Heao) U ow,ymume
cumyau,wo UMnpUHmUHaa c UX n03uu,uu BOCnpUf1mUR Onuwume UX onblm, ucnonb3Yf1 f13b1K
nepBoao nuu,a.
6)nepeuoume U3 n03uu,uu BOCnpUf1mUf1 3HaLJUMbiX opyaux B mOLJKY, HaXOOf1w,YIOCf1 BHe
nUHUU >KU3HU, U Hauoume n03umUBHoe HaMepeHue B UX oeUCmBUf1X U peaKu,Uf1X (Yl.fmume -
OHO 06f13amenbHO 6bIfl0!).
4. A menepb onf1 Ka>KOOaO U3 nlOoeu, Yl.faCmBYIOw,ux B cumyau,uu uMnpuHmuHaa:
a) Onpeoenume me pecypcbl U B03MO>KHOCmU Bbl60pa, Komopble HY>KHbl 6blnu 3moMY
LJenOBeKY npe>Koe. Komopblx y Heao He 6blfl0 maM U moaoa, HO Komopble ecmb y Bac 30ecb
U ceuLJac. nOMHume, LJmo BaM He Haoo OapaHULJUBamb ce6f1 meMU cnoc06HOCmf1MU,
KomopblMu Bbl unu 3HaLJUMbiU opyaou 06naoanu B mo BpeMR nOCKonbKY y Bac (HO He y
3HaLJUMbiX opyaux) ceuLJac ecmb 3mu pecypcbl, ucnonb3yume UX onf1 moao, LJm06bl nOMOLJb
U3MeHumb 3mom flUX - Baw" onblm.
6) BcmaHbme Ha Bawy nUHUIO >KU3HU B mOM Mecme, aoe Bbl B Hau60nbweu cmeneHU
ow,yw,anu npucymcmBue oaHHoao pecypca (B cumyau,ulO, aoe 3mom pecypc 6blfl), U
"np0>KUBUme BHOBb" CO Bceu B03MO>KHOU nonHomou mo, KaK OH ow,yw,ancf1, 3BYLJan U
Bblanf10en. 3af1KOpUme 3mu ow,yw,eHUf1, c030aB npeocmaBneHue pecypca B 06pa3e
3Hepauu, CBema unu 3BYKa.
B) npOOon>Kaf1 CmOf1mb Ha mOLJKe pecypca, nepeoaume eao Ha3ao no nUHUU >KU3HU Ka>KOOMY
LJenOBeKY B cucmeMe, KOMY OH mpe60BancR 3mo MO>KHO coenamb MemacjJopULJeCKU,
nOCblflaf1 nYLJ CBema unu 3BYK.
a) Koaoa Bbl nOLJYBcmByeme, LJmo pecypc nepeoaH, cououme c nUHUU >KU3HU, BepHumecb Ha
mo Mecmo, aoe npou30wen uMnpuHmuHa, BcmaHbme B n03uu,ulO LJenOBeKa, KomopoMY 6bln
HY>KeH pecypc, U BHOBb nepe>KUBUme oaHHYIO cumyau,ulO c mOLJKU 3peHUf1 3moao LJenOBeKa,
Y>Ke 06naoalOw,eao HOBblM peCYPCOM.
0) CHOBa accou,uupyumecb, HO Y>Ke c Baweu c06cmBeHHOu n03uu,ueu BHympu cumyau,uu
UMnpUHmUHaa U 06HOBume unu npocmo U3MeHume COCmOf1HUe, ou,eHKU, y6e>KOeHUf1 U
0606w,eHUf1, Komopble Bbl menepb Moanu 6bl BblHecmu U3 3moao onblma. Bblpa3ume UX
cnOBaMU om nepBoao nuu,a eOUHcmBeHHoao LJucna B HaCmOf1w,eM BpeMeHU.
nOBmopume 3mu waau onf1 Ka>KOOaO 3HaLJUMOaO LJenOBeKa, YLJaCmBOBaBweao B cumyau,uu
UMnpUHmUHaa.
5. Onpeoenume Hau60nee Ba>KHbIU pecypc unu y6e>KOeHUe, Komopble Moanu 6bl
nOHao06umbCf1 BaweMY MonoooMY 'Jf'. 3af1KOpUme eao U omHecume Ha3ao no nUHUU
>KU3HU B mOLJKY 00 uMnpuHma. "BBeoume" 3mom pecypc B Bawe 60nee Monoooe 'J1" U
npououme c HUM no Bceu nUHUU >KU3HU 00 HaCmOf1w,eao, BHUMamenbHO cneof1 3a
U3MeHeHueM ow,yw,eHUu...
.......
28 1-13 147
2.1.9 YCTpaHeHMe OrpaHM'IMBalO ero peweHMSI.
80 Bcex Bbiwenepe4111cIleHHbix nCII1XOTeXHOIlOrll1s:1X B 60Ilee II1IlIl1 MeHee s:lBHOIII cpopMe
npll1cYTCTBoBaIl MOMeHT HeKoero OapaHUI..fUaalOw,eao peweHuR II1IlIl1 y6e>K.D,eH, 1I1s:1 npll1Hs:lTOra
4eIlOBeKOM B cII1Tya4111111 nCII1XOTpaBMaTII14eCKOro npOIl1CWeCTBII1R OAHaKo 6blBaeT 111 TaK, 4TO B
cBoelll pa60Te C KIlll1eHTOM Mbl CTaIlKII1BaeMCs:I C 3TII1M OrpaHII14111BalOLljll1M peWeHlI1eM KaK 6bl B
4111CTOM BII1Ae - KorAa, Hanpll1Mep, OH OKa3blBaeTCs:I He B COCTOs:lHlI1111 ABII1HYTbCs:I AaIlbwe II1IlIl1
npeAnpll1Hs:lTb KaKoe-TO Ba>KHOe AelllCTBlI1e "nOTOMY, 4TO 3TO 6YAeT HenpaBII1IlbHo". 8 3TOM
cIlY4ae pa60Ta C IlIl1HlI1elll >K1I13HII1 AaeT BaM eLlje OAHY B03MO>KHOCTb: CAeIlaTb TaK, 4T06bl
HeKoe OrpaHII14111BalOLljee KIlll1eHTa HblHe, HO npll1Hs:lTOe B npowIloM peWeHlI1e, 60Ilbwe He
BIlll1s:1IlO Ha era >K1I13Hb. 8 II1AeaIle C nOMoLljblO meXHUKU YHUl..fmOJKeHUR OapaHUI..fUaalOw,eao
peweHuR MO>KHO 3aMeTHO 06Iler4111Tb Aa>Ke, Hanpll1Mep, OTKa3 OT KypeHII1s:1 - eCIlIl1 Bbl AaAII1Te
B03MO>KHOCTb KIlll1eHTY "nepepeWII1Tb" 3TY OWII16KY, CAeIlaHHYIO TaM 111 TorAa. lt1 Bo06Llje -
npaKTII14eCKII1 nOIlHOCTblO 1I13MeHII1Tb era >K1I13Hb, KaK 6bl YCTpaHII1B 1113 Hee mynoCTII1,
COBepweHHble B npOWIlOM... (Onll1CaHlI1e TeXHII1KII1 npll1BOAII1TCs:I B cpopMe II1HCTPYK4111111 KIlll1eHTY
no: M. ATKII1HCOH. MaTepll1aIlbl MaCTepCKora Kypca - lt1rlt1Cn).
1. Cnpocume ce6R, npuHuManu nu abl Koaoa-Hu6yob a >KU3HU OapaHUI..fUaalOw,ee peweHue?
Onpeoenua, c l..feM Mbl 6yoeM pa60mamb, npeocmaabme nUHUIO caoeu JKU3HU.
2. nOOYMaume: ecnu 6bl abl 3Hanu UCmOI..fHUK 3moao KOHKpemHoao peweHuR, KopeHHYIO
npUI..fUHY, KomopaR, ecnu 6bl Mbl ee omoenunu, n03aonuna 6bl 3moMY peweHulO UCl..fe3Hymb
KaK RaneHUIO aaweu JKU3HU, I..fmo 6bl 3mo Moano 6blmb?
3. Tenepb nepeMecmumecb no apeMeHu Ha3ao U nocMompume Ha mOI..fKY abl60pa caoeao
OapaHUI..fUaalOw,eao peweHuR U3 nepaou n03uu,uu (caoux ana3), coxpaHRR Hoable
n03umuaHble 3HaHUR.
4. npououme oanbwe a npownoe, a mpemblO n03uu,ulO (KaK 6bl co cmOpOHbJ) - ao apeMR
npeowecmaYIOw,ee mOI..fKe abl60pa. Cnpocume ce6R, KaKoabl30ecb aawu 3MOU,UU? /11 a l..feM
cocmoumpeweHue?
Ecnu 3MOU,UU ew,e npucymcmaYlOm, npooauHbmecb oanbwe Ha3ao. nOOHuMumecb Hao
nUHueu JKU3HU U oauaaumecb a npownoe 00 mex nop, nOKa 3MOU,UU He UCl..fe3Hym. MOJKeme
maKJKe ocyw,ecmaumb pecppeuMuHa no cneoYIOw,eu cxeMe: ''71 coanaceH, I..fmo 3mo aaJKHO
Y3Hamb, HO Hem nonb3bl npuoepJKUaambCR HeaamuaHblX 3MOU,UU. Mbl YI..fUMCR He OepJKaCb
3MOU,UU, a oeucmaumenbHO Yl..faCb". Cnpocume aawy l..faCmb, KomopaR oepJKUmCR 3a
3MOU,UU, 0 ee caMOM ablCOKOM HaMepeHUU onR aac. Henb3R nu eu nocnYJKUmb 3mOMY
HaMepeHUIO nYl..fwe, ecnu omnycmumb 3MOU,UU?
5. npououme a mOI..fKY Ha nUHUU JKU3HU, aoe 6yoem aMoHmupoaaHo Hoaoe peweHue,
npomuaOnOnOJKHOe nepaoMY, - mOI..fKY, npeowecmaylOw,ylO nepaOHal..fanbHOU mOI..fKe
abl60pa. npUMume 3mo peweHue U nououme anepeo aoonb aaweu nUHUU apeMeHu no
HanpaaneHulO K "ceul..fac" U oanee a 6yoYL4ee, maK I..fm06bl ace co6blmuR MeJKoy "ceul..fac" U
6YOYW,UM 6blnu 6bl nepeou,eHeHbl a caeme aaweao Hoaoao peWeHUR.
6. HaKoHeu" nepeMecmumecb o6pamHo K n03uu,uu "ceul..fac': aououme a HacmoRw,ee U
nepeopaaHu3yume aawy nUHUIO JKU3HU cnoco6oM, Hau60nee Y006HblM onR aac.
,QaIlee»
29 1-13 147
2.1.10 OCHOBbl Teopl,u1 In1 H Ii Ii BpeMeH Ii.
npll13HaeMCfI 4eCTHO: nepBoe Hawe 3HaKOMCTBO C c06CTBeHHO Tepanll1eVl nll1HlI1111 BpeMeHII1,
npoll130weAwee Ha CepTII1cpll1Ka41110HHoM CeMII1Hape AlI1peKTOpa It1HCTII1T}lTa Hnn WBe4111111 60
ll.\e6epra Ml(opraH1I130BaHHoM MOCKOBCKII1M 4eHTpOM Hnn B 06pa30BaHII1I11) np0ll13BenO Ha
Hac cBoe06pa3Hoe Bne4aTneHlI1e, CXOAHoe C peaK4111eVl OAHOro 1113 repoeB Monbepa,
HaKOHe4-TO Y3HaBwero, 4TO OH roBOpll1T np030Vl. ,lJ,eno B TOM, 4TO npaKTII14eCKII1 Bce
npeAnO>KeHHble nCII1XOTeXHOnOrll1111 BblrnflAenll1 KaKII1M-TO napacppa30M peIl1MnpIl1HTlI1pOBaHII1f1,
YCTpaHeHII1f1 OrpaHII14111BalOI..L\ero peWeHII1f1, nOCTpOeHII1f1 HeOTpa3111Moro 6YAYI..L\ero 111 np04111X,
Onll1CaHHblX B npeAweCTBYIOI..L\II1X 111 nocneAYlOl..L\lI1X rnaBax 3TOVI KH II1rll1 , a caMO no ce6e
nOHflTlI1e nll1HlI1111 BpeMeHII1 6bln0 HaM 1I13BeCTHO el..L\e C nepBoro MaCTepcKoro Kypca. OAHaKO
60nee AeTanbHoe II1X (nCII1XOTeXHOnOrll1V1 Time Line Therapy) 1I13Y4eHII1e n03BOnll1nO
06HapY>KII1Tb PflA Opll1rll1HanbHblx peWeHII1V1, a TaK>Ke cepll1lO AOCTaT04Ho cYl..L\eCTBeHHblx
OTn 1114 111 VI , rnaBHblM 1113 KOTOpblX flBlI1nOCb cneAYlOl..L\ee, paHee Y>Ke OTMe4eHHoe. B TL T ece
uHmepeeHu,uu ocyw,ecmen uomcTl He Ha cpopManbHO MooenupyeMou nUHUU )IW3HU, a Ha
peanbHOU nUHUU epeMeHU lIenoeeKa.
KaK 1I13BeCTHO, nOA nll1HlI1eVl BpeMeHII1 B HeVlpOnll1HrBII1CTII14eCKOM npOrpaMMlI1pOBaHlI1111
nOHII1MaeTCfI "...cnoc06, KOTOpblM Mbl XpaHII1M KapTII1H, KII1 3BYKII1 111 0I..L\Yl..L\eHII1f1 npownoro,
HaCTofll..L\ero 111 6YAYl..L\ero" (4I11TII1PyeM no: ,lJ,>K. O'KOHHOP 111 ,lJ,>K. CeVlMop. "BBeAeHlI1e B Hnn").
nOCKonbKY 3TO (111 MHOrll1e A Pyrll1 e) onpeAeneHlI1e TonbKO nll1Wb BeCbMa a6cTpaKTHo
Onll1CblBaeT AaHHoe BeCbMa CnO>KHOe nOHflTlI1e (XOTfI 111 nepeAaeT ero C}lTb) 6YAeT nY4we,
ecnll1 Bbl Anfl TOro, 4T06bl nY4we nOHflTb C}lTb 3TOro cpeHoMeHa, npflMo ceVl4ac npoAenaeTe
3KCnepll1MeHT no BblflBneHlI110 c06CTBeHHoVl CII1CTeMbl COpTlI1pOBKII1 C06b1TII1V1 npownoro,
HaCTofll..L\ero 111 6YAYI..L\ero (no: C. AHApeac, K. repnll1Hr, Y. cJ:>onKHep, T. Xann60M, P.
MaK,lJ,oHanbA, ,lJ,. WMII1AT, C. CMII1T. "MlI1cCII1f1 Hnn").
"1. E)/(eOHeSHoe 3aoaHue. YcnoKoume ceou pa3YM U nooYMaume 0 lIeM-Hu6YOb
mpueuanbHoM, limo ebl peaynTlpHo eblnOnHTleme, HanpuMep, HanpuMep, 0 lIucmKe 3y60e
unu lImeHUU aa3embl. 3mo oomKHo 6blmb omHocumenbHO HeumpanbHoe oeucmeue, lImo-
nu60, limo He e036YJKoaem e eac cunbHblX lIyecme.
2. npownoe. Koaoa ebl coenaeme ebl60p, ecnOMHume, Koaoa KOHKpemHo ebl eblnOnHTlnU
3mo oeucmeue, Heoemo Ha3ao, oea MeCTlu,a mOMY Ha3ao, nonaooa mOMY Ha3ao, mpu aooa,
u, HaKoHeu" OeCTlmb nem mOMY Ha3ao. Koaoa ebl CMOJKeme ynoeumb KaJKOOe U3 3mux
MaHoeeHUu, nooYMaume 0 ecex HUX OOHoepeMeHHO. 06pamume eHUMaHue, KaK OHU
YKnaoblealOmcTl e eaweM e006paJKeHUU, Koaoa ebl OOHoepeMeHHO oYMaeme 060 ecex
wecmu MOMeHmax.
,D,nTl 60nbwuHcmea mooeu MeHmanbHble 06pa3bl c030alOm nUHUIO, Ha Komopou "ceeJKue"
eocnOMUHaHUTI pacnonaaalOmcTl 6nuJKe, a oaeHue - oanbwe. Y MHoaux 3ma nUHUTI yxooum
eneeo. Y opyaux OHa mTlHemCTl 3a HUMU, U OHU eblHYJKOeHbl OanTlHymbCTl, lIm06bl yeuoemb
npownoe. Y HeKomopblX npownoe HaXOOUmCTI cnpaea. KaJKoblu cnoc06 Xopow: eaw pa3YM
nOHTln, limo UMeHHO maK cneoyem ynopTloollumb epeMTI eaweu JKU3HU.
3. SyoYLqee. foe HaXOOUmcTI eawe 6yoyw,ee?
Ha 30m pa3 eaM cneoyem npooenamb mOJKe caMoe c mou nUWb pa3Huu,eu, limo eaM
He06xooUMO 6yoem omblCKamb 06blllHble c06blmUTI, KomopblX ebl OJKuoaeme e 6yoyw,eM.
BHoeb nooYMaume 0 lIeM-mo, limo ebl oenaeme U 6yoem enamb peaynTlpHO: lIepe3 HeoenlO,
oea MeCTlu,a, lIepe3 nonaooa, aoo, lIepe3 mpu aooa, lIepe3 OeCTlmb em. A menepb
nooYMaume 0 ecex 3mux oeucmeuTlx eMecme e3T1mblX U 06pamume eHUMaHue, KaKUM
06pa30M OHU pacnonaaalOmcTI e npocmpaHcmee, c030aeaTl cpYHoaMeHm eaweu 6yoyw,eu
epeMeHHou nUHUU. 06pamume eHUMaHue, e KaKYIO cmopoHY HanpaeneHbl 3mu 06pa3bl
6yoyw,eao. Y HeKomopblx OHU enepeou, y opyaux - cneea. Onpeoenume, KaKUM 06pa30M
eawa epeMeHHaTl nUHUTI yxooum e 6yoyw,ee.
30 1-13 147
4. Bawa co6cmseHHaSl speMeHHaSl nUHUSl. BMecme S3Slmbie npownoe U 6yoyU(ee
c030alOm eawy epeMeHHYIO nUHUIO c eaMu, HaxooSlU(uMUCSl e HacmoSlU(eM. Bawa nUHUSl
epeMeHu MO)/(em no cpopMe HanOMUHamb 6YKey n c eaMU e OCHoeaHUU, neeaR LJaCmb -
eawu eocnOMUHaHUR 0 npoweoweM, npaeaR - eawu O)/(UOaHUR. nUHUR 6YOYU(UM enepeou U
npownblM - c3aou. He3aeucuMo om moao, KaK eblanRoum eawa nUHUR epeMeHu, y eac
menepb ecmb OOUH U3 Hau60nee 3cpcpeKmueHbix cnoco6oe nULJHOCmHOao U3MeHeHUR cpeou
Koaoa-nu60 omKpblmblx".
CKopee Bcero, y Bac nOIlY4111IlOCb 4TO-TO nOXO>Kee Ha HII1>KeCIleAylOLl.jee (pIl1CYHKII1 B3f1Tbl HaMII1
1113 MaTepll1aIlOB TpeHII1Hra "Hell1pO-IlIl1HrBII1CTII14eCKOe npOrpaMMlI1pOBaHlI1e B pa60Te C
CeMbflMII1" M. ATKII1HCOH - LInn "KaTapCII1C").
nplt1MEPbl OprAHIt13ALlIt11t1 IlIt1HIt1It1 BPEMEHIt1
TIpOJlIJloe I
Ct.:B03110e BpeMH
EY}]yIlI:ee
Ey ee I
TIpOIIIJIoe
o
TIponmoe
Ey yru;ee
EyAJI-ltee
nponUToe
o
o
31 1-13 147
BKJIlOqeHHOe Bpel\IH
EYAyru. ee
nponInoe
EYA ee
nponmoe
npolWIoe
EYJI.YII-I:ee
llpOIlIJIOe
EY}J;y:rn:ee
o
EYl{)"Il.{ee 1
llponmoe I
EYl{)"Il.{ee 2
EYAy:rn:ee 3
o
I EY ltee
.Qe.no B TOM, 4TO Bo06Llje-TO npll1 KOAlI1pOBaHlI1111 .nIl1HII1I11 BpeMeHII1 HaW M03r 06bl4HO
II1cno.nb3yeT Bce cy6MOAa.nbHOCTII1 1I1.n1l1 MHOrll1e 1113 HII1X. OAHaKO 1I13.n106.neHHb1MII1 ero KOAaMII1
flBm::IIOTCfI cy6MOAa.nbHOCTII1 npOCTpaHCTBeHHoro MeCTopacno.nO>KeHII1f1, oT4ero 111
no.nY4alOTCfI .nIl1HII1I11 BpeMeHII1, aHa.norll14Hble BbiWenpll1BeAeHHbiM. npll14eM AaBHO OTMe4eHO,
4TO y 60.nbWII1HCTBa npaBweVi npow.noe HaXOAII1TCfI c.neBa, a 6YAYLljee - cnpaBa. Y .neB we VI
Bce OpraHII130BaHO C T04HOCTblO AO Ha060poT. ECTeCTBeHHO, 4eM Aa.nbwe OTCTOIl1T OT Bac
npow.noe 1I1.n1l1 6YAYLljee, TeM A8.nee BII1AflTCfI II1X K8pTII1Hbi. Hy 8 H8CToflLljee MO>KeT
H8XOAII1TbCfI .n1l160 npflMO nepeA BaMII1 (Ha He60.nbwOM p8CCTOflH 111111) , .n1l160 KaK 6bl
pacno.naraTbCfI HenocpeACTBeHHO B BaweVi ro.nOBe. Pa3.n1l14111e 3TO KapAII1Ha.nbHo, 11160 Y>Ke Ha
OCHOBe ero Bawy BpeMeHHYIO OpraHII13a41111O MO>KHO OTHeCTII1 .n1l160 K CKS03HOMY BpeMeHII1,
.n1l160 K BpeMeHII1 BKIl104eHHoMY II1IlIl1, II1Ha4e, CPUKcuposaHHoMY.
.QB8 3TII1X OCHOBHblX TlI1na .nIl1HII1V1 BpeMeHII1 BnepBble Onll1CaIl T. .Q>KeVlMC, K8KOBOVI 111
06H8PY>KII1.n, 4TO Me>KAY AaHHblMII1 Bapll1aHTaMII1 BpeMeHHoVi OpraHII13a4111111 H8.n1l14eCTByeT
BeCbMa 60Ilbwafl pa3HlI14a, cYLljeCTBeHHo onpeAeIlfllOLljafl >K1I13HeAeflTeIlbHOCTb 4e.nOBeKa.
Y .nIOAeVi co CKS03HOU fluHueu speMeHu npeACT8BIleHII1f1 0 BpeMeHII1 AeVlCTBII1TeIlbHO
IlIl1HeVlHbl 111 nOCIleAOBaTeIlbHbl, npll14eM B CII1IlY ee MeCTOnOIlO>KeHII1f1 KaK 6bl "HenoAaIleKY"
OHII1 OKa3blBalOTCfI B COCTOflHlI1111 BOCnpll1HII1M8Tb "4en04KII1" 111 nOCIleAOBaTeIlbHOCTII1 C06b1TII1V1 B
npOABII1>KeHII1I11 1113 npowIloro B H8CTOflLljee. B pe3YIlbT8Te OHII1 IlerKO npll1Aep>KII1BalOTCfI
p8CnIl1CaHII1V1, T04Hbl, npll1XOAflT B Ha3Ha4eHHoe BpeMfI 111 Tpe6YIOT TaKOVI >Ke T04HOCTII1 OT
APyrIl1X. nOA06Hbie cy6beKTbi npeBaIlll1pYIOT B MlI1pe 61113Heca, 111 II1MeHHO 111 Mill , CKopee Bcero,
111 6blIl 1I1306peTeH Il03YHr "BpeMfI - AeHbrll1". npow.noe OHII1 4aLlje coxpaHfllOT B BII1Ae
AII1CC04111111pOBaHHbiX C06bITII1V1.
nlOAII1 C SKfllOLfeHHblM speMeHeM , Ha060pOT, 4aCTO OK83blBalOTCfI He B COCTOflHlI1111 TO.nKOM
pa3Illl14111Tb npowIloe, H8CTOflLljee 111 6YAyLljee, nOCKOIlbKY B CII1IlY Toro, 4TO IlIl1HII1f1 BpeMeHII1
npOXOAII1T KaK 6bl 4epe3 II1X roIlOBY (a 6blBaeT 111 eLlje XIleLlje - HO, K C4aCTblO, peAKO), OHII1 Bce
BpeMfI HaxOAflTCfI B HaCTOflLljeM, B nOCTOflHHOM "3AeCb 111 Tenepb".
32 1-13 147
B pe3YIlbTaTe TaKlI1e BeLl.jll1, KaK T04HOe BpeMfi BCTpe4111 111 CpOKII1 II1CnOIlHeHII1f1 TOro II1IlIl1 II1HOrO
AeIla II1MelOT AIlfi HII1X IlIl1Wb OTHOCII1TeIlbHOe 3Ha4eHII1e. npll1 3TOM, nOCKOIlbKY OHII1 HaXOAflTCfI
BHYTpll1 CBOeVi IlIl1H 111111 , II1X BOCnOMII1HaHII1f1, a II1HorAa 111 6YAYLl.jll1e npeACTaBIleHII1f1 OKa3blBalOTCfI
accou,uupoaaHHbIMU. TaKlI1e IlIOAII1 BeCbMa HeIlerKII1 AIlfi 61113Heca - 111 KaK co6CTBeHHO
61113HeCMeHbl, 111 KaK AeIlOBble napTHepbl, nOCKOIlbKY, eCIlIl1 6YAYLl.jee CTaHOBII1TCfI nOXO>KII1M Ha
4eIlblVi PfiA "ceVl4ac", OTnaAaeT BCfl4eCKafi Heo6xOAII1MOCTb AeVlCTBOBaTb 6e30maraTeIlbHO...
Pa3Il1l14111f1 Me>KAY ABYMfI BblWeOnll1CaHHblMII1 TlI1naMII1 BpeMeHHOVI opll1eHTa4111111 MO>KHO
npeACTaBII1Tb B BII1Ae CIleAYIOLl.jeVi Ta6Illl14bl. (no: ,o,>K. O'KOHHOP 111 ,o,>K. CeViMOp. "BBeAeHlI1e B
HIm").
Pa3Il1l14111f1 Me>KAY
CKB03Hoe BpeM IBKnlO4eHHOe BpeM
CKa03HoeapeMfl BRnlOlleHHoeapeMfl
PflAOM co BpeMeHeM CKBo3bBpeMfi
3anap, BOCTOK
CIleBaHanpaBo C3aAII1BnepeA
I npOwIloe (HaCTOflLl.jee) 6YAYLl.jee I npeAcTaBIleHo TOIlbKO HaCTO Ll.jee
I BCfI B nOIle 3peHII1f1 I BII1AHaHe nOIlHOCTblO
I OpraHII130BaHHoeCYLl.jeCTBOBaHlI1e I rll16KOe OTHOWeHlI1e KO BpeMeHII1
BOCnOMII1HaHII1f106 4HO LJaLl.je Bcero aCC04111111pOBaHHbie
AII1CC04111111pOBaHbi BOCnOMII1HaHII1f1
Ba>KHO nIlaHlI1pOBaHlI1e BpeMeHII1 nIlaHlI1pOBaHlI1e BpeMeHII1 He flBIlfleTCfI
CTOIlbBa>KHbIM
CIlO>KHee OCTaBaTbCfI B HaCTOflLl.jeM nerKO cpll1KClI1pOBaTbCfI Ha HaCTOflLl.jeM
MOMeHTa MOMeHTe
60Ilee nOAPo6HO pa3Il1l14111f1 Me>KAY CKB03HbiM 111 BKIl104eHHbiM BpeMeHeM npeACTaBIleHO B
CIleAYIOLl.jeVi Ta6Il1l14e, KOTOpylO Mbl B3f1IlIl1 1113 MaTepll1aIlOB TpeHII1Hra M. ATKII1HCOH "CTpaTerll1f1
npOAa>K" (V1rV1Cn).
BKnlO4EH HOE/CKB03HOEBPEMfi
OPV1EHTALlV1f1
II
II
CKB03HOEBPEMR
BKfllOlIEHHOEBPEMR
OPV1EHTALlV1f1
33 1-13 147
nOIllMaHBoBpeMfi
COIlee acc041f11f1pOBaH C KOHTeKCTOM
"KO r,Q a" , Kor,Qa npolf1Cxo,QIf1T KOHKpeTHoe
C06b1Tlf1e.
BpeMfi - 3TO C06b1Tlf1e, KOTopoe
npolf1Cxo,QIf1T BHe3anHO.
He 04eHb oTBeTCTBeHHbl1ll
npOXO>K,QeHlf1e BpeMeHIf1.
TfiroTeeT K TOMY, 4T06bl OC03HaBaTb
npo,QomKIf1TeIlbHOCTb BpeMeHIf1 If1 6blTb
"Ha "r,Qe" "BpeMeHIf1".
nIf1HeapHOe,nOCIle,QOBaTeIlbHoeBpeMfi
npOCTlf1paeTCfI OT npowIloro K
6Y,QYLl\eMY.
OC03HaeT a6coIlloTHYIO 0Ll\YTIf1MOCTb
3a BpeMeHIf1.
MeHee ynopfl,Q04eH, BOCnplf1HIf1MaeT
Bce TaK, KaK 3TO n pO If1 cxo,Q If1T. Xopowo nIlaHlf1pyeT
OC03HaHIf1e npo,QomKIf1TeIlbHOCTIf1
OC03HAH EBPEMEH OC03HAH EBPEMEH
HTEHC BHOCTb HTEHC BHOCTb
''Tor,Qa B npowIloM" KaK 6bl CIlY4.
"3,Qecb If1 celll4ac"
B naMflTIf1 TO
( 3M041f10HaIlbHoe
npOIf1CXO,QIf1T KaK
npOWIlO.
>Ke caMoe VAK
COCTOflHlf1e)
6Y,QTO BpeMfi He
LJacTO CIf1IlbHO OTMe4aeTCfI 6Y,QYLl\ee.
LJeIloBeK MO>KeT OTnpaBIlflTbCfI B
npOWIloe If1 OCTaBaTbCfI TaM 60Ilee
IlerKO.
I KOPEH E
TfiroTeeT K aCC041f11f1pOBaHHoIII n031f141f11f1
If1 06pa3bl TO>Ke 4aLl\e aCC041f11f1pOBaHbi.
HTeHCIf1BHble flKOpfi. LJeM
If1HTeHCIf1BHbl1ll flKOpb, TeM
nepe>KIf1BaHIf1f1 HaxO,QflTCfI
BKIl104eHHOM BpeMeHIf1.
60Ilee
60Ilee
BO
cnOCOcHOCTbK$OKYC POBKE
HTeHCIf1BHOCTb
BpeMeHeM.
YMeHbwaeTCfI
co
nplf106peTaeT OC03HaHIf1e c06blTIf1III
4epe3 BpeMfi.
TfirOTeeT K TOMY, 4T06bl nOMHIf1Tb B
reWTaIlbTax If1 0606Ll\eHIf1f1X.
nplf1CnOCa6Illf1BaeT Illf14HOe MHeHlf1e If1
acc041f1a41f11f1 K HOBblM KpIf1Teplf1f1M.
KOPEH E
TfiroTeeT K
BOCnOMIf1HaHIf1f1
,QIf1CC041f1If1pOBaHbl.
,Qlf1cc041f1a41f11f1 If1
4aLl\e
HY>K,QaeTCfI B 4aCTOM BOCCTaHOBIleHlf11f1
flKOpfl, eCIlIf1 TOIlbKO 3TO He 04eHb
cBe>K1f1111 flKOpb.
TfiroTeeT K TOMY, 4T06bl flKOplf1Tb If1
coxpaHflTb CIf1IlbHble y6e>K,QeHIf1f1 If1
BbIBO,Qbl. TaK 4TO IlIO,Q1f1 MorYT Beplf1Tb,
4TO 3TO cIlY4alll ycnexa If1IlIf1 Heycnexa.
BpeMfi If1 4eHHoCTb 3KBIf1BaIleHTHbi.
LJeIloBeK 60Ilee acc041f11f1pOBaH C
4eHHoCTflMIf1.
cnOCOcHOCTbK$OKYC POBKE
34 1-13 147
Ho C ma3 AOIlOIII - 1i13 cepA4a BOH.
Ii1 VlMeeT MeHbWli1111 cpOKYC Ii1 MeHbWYIO
CnOC06HOCTb K KOH4eHTpa41i11i1, HO
06paLljaeT BHIi1MaHli1e Ha BpeMS'I Ii1
npli106peTaeT CnOC06HOCTb ero BIi1AeTb
Ii1 3aBepwaTb pa3Illi14Hbie BeLljIi1.
MO>KeT KOH4eHTpli1pOBaTbCS'I
cpOKYCli1pOBaTbCS'I IlerKO.
OnpeAeneHllle nlllHlII1II BpeMeHIII. nOCKOIlbKY Tepanli1S'1 IlIi1HIi1Ii1 BpeMeHIi1 Ii1CXOAHO
npeAnOIlaraeT onpeAeIleHli1e oc06eHHoCTelll ee OpraHIi13a41i11i1 Y KOHKpeTHoro KIlli1eHTa,
npeAIlaraeM BaM HeCKOIlbKO nCIi1XOTeXH OIl 0 rli1 111 , n03BOIlS'llOLljli1X CAeIlaTb :no. nepBaS'l 1i13 HIi1X,
KOTOPYIO Mbl 3AeCb Ha30BeM meXHUKa onpeOeneHUTI nUHUU 6peMeHU S'lBIlS'leTCS'I B 4eM-TO
KIlaCCIi14eCKOIII, 1i160 Ii1MeHHO C Helll Mbl n03HaKOMIi1Illi1Cb B Ha4aIle cBoero 1i13Y4eHIi1S'1
HelllpOIlli1HrBIi1CTIi14ecKoro npOrpaMMli1pOBaHIi1R
1. Bb/6epume flIo60e c06b/mue, n06mOpTlIOw,eeCTl oeucm6ue, Komopoe 6b/ mOLJHO
6blnOnHTlnU 6 npownOM, 6blnOnHTleme 6 HaCmOTlw,eM U 6yoeme 6blnOnHTlmb 6 6yoyw,eM
(3mo MO)f(em 6b/mb LJUCmKa 3y606, npULJeCb/6aHue, YMb/6aHue, Haoe6aHue 06Y6U U m.n.) -
Mb/ 603bMeM LJUCmKY 3y606.
2. BcnoMHume, KaK 6b/ LJucmunu 3y6b/ nTlmb nem Ha3ao, unu npum60pumecb, LJmo
6cnOMHunu 06 3mOM. 30ecb HaM He 6a)f(eH U He HY)f(eH KOHKpemHb/U npUMep 3moao
oeUCm6UTI nTlmUnemHeu oa6Hocmu. npocmo nooYMaume 0 mOM, LJmo 6b/ oeucm6umenbHO
LJucmunu 3y6b/ nTlmb nem Ha3ao, HeMHoao nopa3Mb/wnTlUme 06 3mOM U 06T13amenbHo
omMembme, aoe 6 npocmpaHcm6e 60Kpya 6ac 6aM "nOLJyounacb" KapmUHKa 3moao
60cnOMUHaHUTI. 3anOMHume 3mo Mecmo.
3. ,D,anee no aHanOaULJHOU cxeMe 6cnOMHume (u omMembme "Mecmo" KapmuHKu, KaK 6b/
LJucmunu 3y6b/:
. aooHa3ao
. MeCTlL{Ha3aO
. HeoenlOHa3ao
. 6LJepa.
4. Tenepb 6cnOMHume, LJmo 6b/ 6yoeme ew,e LJUCmUmb 3y6b/, U, 6 coom6emcm6UU c
6b/weU3nO)f(eHHb/M, Y)f(e He 6cnOMHume, a nooYMaume U 6006pa3ume, KaK 6b/ 6yoeme
LJUCmumb3y6b/
. npTlMOCeULJac
. LJepe3HeoenlO
. LJepe3MeCTlL{
. LJepe3aOo
. LJepe3 nTlmb nem.
35 1-13 147
5. 30ecb 06pamume BHuMaHue, lImo Hal/UHaR C HeKomopoao MOMeHma (06bll/HO - nocne
aooa), KapmUHKU Moaym nepecmamb nORBnRmbCR, a B3anRO Baw BMecmo moao, l/m06bl KaK
6bl 6eCC03HamenbHO OmMel/amb Mecmo UX nORBneHuR, 6yoem MemambCR no
npocmpaHcmBy. Ecnu 3mo npou30wno, ocmaHOBumeCb.
6. Tenepb Bo06pa3ume, lImo Bbll/UCmUme 3y6bl npRMo ceul/ac, omMembme Mecmo 06pa3a
HacmORUJ,eao, npoBeoume Bo06pa)f(aeMYIO nUHUIO Me)f(0Y BceMU 3mUMU BaWUMU
"KapmuHKaMu" U 3apucyiJme ee Ha nucme 6YMaau, KaK 6bl ocmaBUB nnaH Bceao 3moao B
npoeKu,uu "BUO cBepxy".
8 Time Line Therapy npeAIlaraeTcfI, OAHaKO, ABa APyrli1x - 60Ilee npOCTblx, HO, Ha Haw
B3rIlflA, B eM-TO MeHee TO HbIX cnoc06a nOCTpOeHIi1f1 (onpeAeIleHIi1f1) n8 KIlli1eHTa, KOTopble
3AeCb Mbl Ha30BeM meXHUKaMU BblRBneHUR nUHUU BpeMeHu 1 U 2.
8 nepBolII 1i13 HIi1X, 06paLljaflCb K KIlli1eHTY, Bbl CnpaWIi1BaeTe Y Hero, aneIlIlli1pYfI K
6eCC03HaTeIlbHOMY, rAe no MHeHli110 6eCC03HaTeIlbHoro HaXOAIi1TCfI ero (KIlli1eHTa) npOWIloe,
a rAe 6YAYLljee, nOCIle ero npOCIi1Te KIlli1eHTa nOKa3aTb OAHOIII PYKolII, rAe OH BIi1AIi1T Ii1IlIi1
YBCTByeT CBoe npowIloe, a APyrolll - rAe npeAcTaBIlfleTcfI Ii1 oLljYLljaeTcfI ero 6YAYLljee 1i1,
Aep>Ka PYKIi1, KaK 6bl 06beAIi1HIi1Tb npowIloe C 6YAYLljIi1M, onpeAeIlIi1B, rAe npOXOAIi1T
nOIlY Ii1BWaflCfI IlIi1HIi1f1 (T.e. rAe COeAIi1HfllOTCfI npowIloe Ii1 6YAYLljee) - PflAOM C HIi1M Ii1IlIi1
epe3 Hero (T.e. B HeM).
80 BTopolll Bbl npocTo npOCIi1Te eIlOBeKa BCnOMHIi1Tb TO-TO, TO CIlY Ii1IlOCb HeAeIlIO Ha3aA Ii1
onpeAeIlIi1Tb, oTKYAa npli1WIlO 3TO BOCnOMIi1HaHli1e (AIlfl HeKoTopblX - KYAa OHO HanpaBIi1IlOcb).
nOcIle ero npeAIlaraeTe eMY CAeIlaTb 3TO AIlfl BocnoMIi1HaH1i1111 OAIi1H MecflLj, OAHIi1 roA, a
TaK>Ke nflTb Ii1 AecflTb IleT Ha3aA, a AaIlee nOBTopfleTe Bce 3TO AIlfl OAHOIII HeAeIlIi1, oAHoro
MecflLja, oAHoro roAa, a TaK>Ke nflTIi1 Ii1 AecflTIi1 IleT BnepeA (T.e. B 6YAYLljeM) - pa3YMeeTcfI,
TO npli1 3TOM KIlli1eHT He BCnOMIi1HaeT, HO, Ha060pOT, npeACTaBIlfleT HeKOTopble C06bITIi1f1,
KOTopble MorYT (a Ily we AOIl>KHbl) np0li130lllTIi1 B AaHHbie BpeMeHHble CpOKIi1.
nCIiIXOKOppeKL-'liIfI fllilHliI1iI BpeMeHIiI. nOCIle TOro, KaK IlIi1HIi1f1 BpeMeHIi1 nOCTpoeHa, MO>KHO
Y>Ke npli1CTynaTb K c06CTBeHHO Tepanli1li1. OAHaKO Ha Ii1HaeTCfI OHa He C YCTpaHeHIi1f1
OrpaHIi1 Ii1BalOLljero peWeHIi1f1 Ii1IlIi1 BbICB060>KAeHIi1f1 "3aCTpflBwelll" 3MOLjIi1Ii1, a C aHaIlli13a
3KOnOaUl/HOCmU 06HapY>KIi1BwelllcfI IlIi1HIi1Ii1 BpeMeHIi1. nepeA 3TIi1M, OAHaKO cIleAyeT
npOBepli1Tb Ii1Hble, He>KeIlIi1 npocTpaHCTBeHHoro paCnOIlO>KeH, 1i1f1 cy6MoAaIlbHoCTIi1
BpeMeHHoro KOAli1pOBaHIi1f1 - Hanpli1Mep (KaK MIi1H, Ii1MYM) pa3IlIi1 li1e KapTIi1HOK npowIloro,
HaCToflLljero Ii1 6YAYLljero B:
. pa3Mepax "1i1306pa>KeHIi1I11"
. Ii1X accoLjli1li1pOBaHHOCTIi1 Ii1IlIi1 AIi1CcOLjli1li1pOBaHHoCTIi1
. flpKOCTIi1 "KapTIi1HOK"
. Ii1X pe3KOCTIi1 Ii1 "CPOKYCli1pOBKe"
. LjBeTe (LjBeTHble Ii1IlIi1 epHo-6eIlble; eCIlIi1 LjBeTHble, TO KaK MeHfleTCfI raMMa LjBeTa)
. HenOABIi1>KHOCTIi1/nOABIi1>KHOCTIi1 (3TO cpOTorpacpli11i1 Ii1IlIi1 KIi1HOcpIi1IlbMbl?)
. rIly61i1He 1i1306pa>KeHIi1f1 (nIlOCKli1e Ii1IlIi1 TpeXMepHble?) Ii1 T.n.
36 1-13 147
Mbl nplt1Benlt1 Cnlt1COK TOnbKO CaMblX OCHOBHblX cy6MoAanbHOCTell1, nplt14eM It1CKnlO41t1TenbHO
Blt13yanbHblX. OCTanbHble cy6MoAanbHOCTHbie XapaKTeplt1CTIt1KIt1 nlt1Hlt11t1 BpeMeHIt1 Knlt1eHTa Bbl
MO>KeTe It1CCneAOBaTb CaMOCT05lTenbHO.
KaK YTBep>KAalOT C. It1 K. AHApeaC (4lt1Tlt1pyeM no: CT. AHApeac, KOH. AHApeac. "CepA4e
M03ra"), "...MHOrlt1e nlOAIt1 npeACTaBmllOT CBoe npownoe B BIt1Ae Aoporlt1, YXOA5ILl.\ell1 BneBO OT
HIt1X, HaCT05lLl.\ee B BIt1Ae Aoporlt1, ne>KaLl.\ell1 nepeA HIt1MIt1, It1 6YAYLl.\ee B BIt1Ae Aoporlt1,
YXOA5ILl.\ell1 BnpaBO. Y HeKOTopblX nlOAell1 npownoe It1 6YAYLl.\ee MeH5IIOTC5I MeCTaMIt1. ECTb
nlOAIt1, BIt1A5ILl.\lt1e npownoe B BIt1Ae "TYHHen5l" It1nlt1 Aoporlt1, pacnOnO>KeHHblX np5lMO n03aAIt1
HIt1X, B TO BpeM5I KaK 6YAYLl.\ee - 3TO Aopora, It1AYLl.\a51 BnepeA. CYLl.\eCTByeT MHO>KeCTBO
cnoc060B OpraHIt13a41t11t1 BpeMeHIt1, HO He OAIt1H 1t13 HIt1X Henb351 Ha3BaTb "npaBlt1nbHbIM". B TO
BpeM5I KaK 60nbWlt1HCTBO nlOAell1 BIt1A5IT BpeM5I B BIt1Ae 60nee It1nlt1 MeHee np5lMbiX nlt1H It1I11 ,
eCTb nlOAIt1, npeACTaBn5l1OLl.\lt1e He4TO HanOMIt1HalOLl.\ee TYHHenb, apKY It1nlt1 Aa>Ke Cnlt1panb".
OAHaKO AaHHbie aBTopbl TaK >Ke OTMe4aIOT, 4TO HeCMOTp51 Ha TO, 4TO nlO601l1 cnoc06
OpraHIt13a41t11t1 nlt1Hlt11t1 BpeMeHIt1 It1MeeT npeAcKa3yeMbie npelt1MYLl.\eCTBa It1 HeAOCTaTKIt1, eCTb
cpeAIt1 HIt1X Te, KOTopble C03AalOT 60nbwe np06neM, 4eM peweHIt1I11. 111 It1MeHHO n03TOMY
peAaKTlt1pOBaHlt1e nlt1Hlt11t1 BpeMeHIt1, BHeCeHlt1e 1t13MeHeHIt1111 B ero KOAlt1pOBaHlt1e n03BOn5leT
CH5ITb 04eHb MHOrlt1e TPYAHOCTIt1 >K1t13HIt1 It1 ynp0Ll.\aeT peWeHlt1e OTAenbHblX >K1t13HeHHbIX 3aAa4.
KaK Mbl Y>Ke YKa3blBanlt1 Bblwe, "npaBlt1nbHbIX" It1 "HenpaBlt1nbHbIX" Baplt1aHTOB nlt1Hlt11t1 BpeMeHIt1
He CYLl.\eCTByeT. OAHaKO B CBOell1 pa60Te C Knlt1eHTaMIt1 Bbl, TeM He MeHee, MO>KeTe
Oplt1eHTlt1pOBaTbC5I Ha HeKOTopble nplt1H4lt1nbl, npaBlt1na It1nlt1 nOnO>KeH, 1t151 Ba>KHeIl1WIt1MIt1 1t13
KOTOpblX 51Bn5lIOTC5I cneAYIOLl.\lt1e:
. 6yoYL4ee ace-maKU OOfl>KHO pacnonaaambCR nepeo ana3aMU LfenoaeKa unu, no
KpaLlHeu Mepe, He OOn>KHO 6b/mb aoe-mo coaceM Y>K C60KY unu c3aou
. npownoe >Ke He cmoum nOMeL4amb unu UMemb nepeo ana3aMU, oa6b/ He npe6b/aamb
nocmORHHO UMeHHO a HeM
. Me>Koy nUHURMU npownoao U 6yoYL4eao OOn>KHO 6b/mb oocmamoLfHo npunuLfHoe
paccmoRHue, u60 UHaLfe, anROR a 6yoYL4ee, I<nUeHm 6yoem auoemb npownoe
. nUHUR apeMeHU He OOn>KHa 6b/mb "cl<pYLfeHHou-nepel<pYl/eHHOU': nOCKOnbl<ya 3mOM
cnYLfae LfenoaeK npocmo He CMO>Kem pa306pambcR c c06cmaeHHOU >KU3HblO
. Lfucmo cy6MooanbHocmHO npownoe He OOn>KHO 6b/mb 60nee npuaneKamenbHo, LfeM
HaCmORL4ee U 6yoYL4ee - a npomuaHoM cnYLfae LfenoaeKa ace apeMR 6yoem mRHymb K
ce6e MUHyawee U aLfepawHuu oeHb.
CaMa no ce6e nCIt1XOTeXHOnOrlt151 1t13MeHeHIt151 nlt1Hlt11t1 BpeMeHIt1 OTHOCIt1TenbHO HeCnO>KHa, It1
MO>KeT BblnOnH5ITbC5I KaK MIt1HIt1MYM ABYM5I cnoc06aMIt1. nepBbl1l1 - peKoMeHAoBaHHb11l1 60
e6eproM It1 Time Line Therapy - 3aKnlO4aeTC5I B TOM, 4T06bl npeAnO>KIt1Tb Knlt1eHTY
npeACTaBIt1Tb HOBYIO, 3KOnOrlt14HYIO nlt1Hlt11O BpeMeHIt1 It1 CAenaTb ee 3plt1M0ll1 It1 Aa>Ke
CBeT5ILl.\eIl1C5I (pa3YMeeTC5I, B Bo06pa>KeHIt1It1), nocne 4ero cTapylO nlt1Hlt11O MO>KHO CKaTaTb B
KOMOK It1 Bbl6pOCIt1Tb BO BceneHHYIO. Ha Haw B3r.n5lA, 3TO He CaMb11l1 3KOnOrlt14Hblll1 cnoc06 ,
1t160, Bo-nepBblx, B nCIt1XIt1Ke 4enOBeKa He HIt14ero "nIt1WHero", It1 YHIt14TO>KeHlt1e 4ero-yroAHO
MO>KeT OTplt14aTenbHO CKa3aTbC5I Ha ero >K1t13HeAe5lTenbHOCTIt1, a BO-BTOPbIX, BP5lA nlt1 CTOIt1T
"3aCOp5lTb" BceneHHYIO CBOIt1MIt1 "OTXOAaMIt1" - TeM 60nee, 4TO Helt13BeCTHO eLl.\e, 4TO nplt1AeT
OTTYAa B OTBeT Ha TO, 4TO Bbl BbI6poclt1nlt1... n03TOMY Mbl peKoMeHAyeM BaM APyrylO meXHUI<Y
U3MeHeHUR nUHUU apeMeHU.
1. Bocc030aume caolO npe>KHIOIO nUHUIO apeMeHu U npeocmaaua, Lfmo OHa cocmoum U3
KaKoao-mo nnacmULfHoao Mamepuana (HanpUMep, neaKO aHYL4eUCR npoaonOKU),
37 1-13 147
BUOOU3MeHume ee (ecnu 3mO OeUCmBUmenbHO Heo6xoOUMO) U coenaume
COOmBemCmBYIOw,eU mou cpOpMe nUHUU BpeMeHU, KomopylO Bbt Bbt6panu.
2. B cnYLfae, ecnu Bbt MeHReme BKfllOLfeHHoe BpeMR Ha CKBo3Hoe, MbtCneHHO BbtWaaHume U3
CBoeao npoxooRw,eao CKB03b Bac HacmoRw,eao, omcmynuB om Heao npuMepHo Ha waa, unu
ocmopO>KHo "u3BneKume" HacmoRw,ee U3 cBoeu aonOBbt U nOMecmume nepeo co6ou.
3. Tenepb onpeoenumecb, KaKUMU - nonHbtMU Lfeao UMeHHO - Bbt xomenu 6bt Buoemb cBoe
npownoe, HacmoRw,ee U 6yoyw,ee, noo6epume coomBemcmBYIOw,ue 3manOHbt unu KOHmp-
npuMepbt U ocyw,ecmBume cy6MooanbHocmHoe peoaKmupoBaHue.
Cpa3Y nocne nocrpoeHIf1f1 nB Knlf1eHTY cneAyeT npeAnO>KIf1Tb KaK 6bl B3neTeTb HaA Hell!
("npeAcr8BbTe, 4TO Bbl nOAHIf1M8eTeCb H8A nlf1Hlf1eVl BpeMeHIf1 K8K H8 BepToneTe") 1f1, n8pfl,
Omp8BIf1TbCfI CH848n8 B npownoe, 8 nOTOM B 6YAYLl.\ee, 06P8TIf1B ero BHIf1M8HIf1e H8 TO, LITO
OH He TonbKO MO>KeT BIf1AeTb K8pTIf1Hbi (H8npIf1Mep, CBeTflLl.\eVlCfI nlf1Hlf11f1 BpeMeHIf1), HO If1
cnblw8Tb K8Klf1e-TO 3BYKIf1 If1 If1CnblTblB8Tb HeKlf1e 0Ll.\YLl.\eHIf1f1. B 38KnIOLleHIf1e OH MO>KeT
nOAHflTbCfI Bblwe ("T8K BbICOKO, 4T06bl B8W8 nlf1HIf1f1 BpeMeHIf1 cr8n8 Anlf1HHOIO B C8HTIf1MeTp"),
nocne Llero cneAyeT BepHYTb B H8croflLl.\ee If1 8CC041f11f1pOB8Tb C HIf1M.
.......
38 1-13 147
2.1.11 06HapY>KeH e rIly6 HHoi1 npM'.I Hbl.
nOCIle 3TOro MO>KHO Y>Ke npll1CTynaTb K c06CTBeHHO nCII1XOTepanll1l11. 3Aecb B Time Line
Therapy maBHblM BblCTynaeT 06HapY>KeHlI1e my6111HHoll1 npll1'-III1Hbl np06IleMbl, KOTopafl,
OAHaKO, lI1Ll.\eTCfI He TOIlbKO B HblHeWHell1 >K1I13HII1 KIlll1eHTa, HO 111 B ero reHeaIlOrll1111 (naMflTb
npeAKOB) 111 npOWIlblX >K1I13HflX, l.ITO MO>KHO npeACTaBII1Tb B BII1Ae CIleAYIOLl.\ell1 cxeMbl (pll1c. 2).
CaM >Ke nOAXOA K aHaIlll13Y CKO II1IlIl1 KOMnIleKCOB (4enOl.lKaM c06 blTII1 111 , npOIl1CTeKalOLl.\II1X 1113
OAHOro - maBHoro) nOIlHOCTblO aHaIlOrll1l.1eH Bblweonll1caHHOMY - 3a, nO>KaIlYIl1, OAHII1M
II1CKIllOl.IeHlI1eM: II1cnOIlb30BaHII1f1 AIlfl II1X 0603Hal.leHII1f1 HOMII1Ha4111111 "reWTaIlbT".
06HapY>KeHlI1e my6111HHoll1 npll1l.1l11Hbl B Tepanll1l11 IlIl1HII1I11 BpeMeHII1 MO>KeT OCYLl.\eCTBIlflTbCfI
ABOflKO: Illl160 AO 111 nOMII1MO c06CTBeHHO pa60Tbi Ha JlB, Illl160 HenocpeACTBeHHO Ha Hell1.
l'eHeSJ10THSI
/
DpOlllJ1LIC )f(H]IIH
13 U )"IpH)'Tpo6-
I
11M" nepHOJ\
npOIll "IDe
IlaCTO'UltCC
EYA),llt ee
)IIC. 2
B nepBoM cIlYl.lae BaM HaAIle>KII1T oCYLl.\eCTBII1Tb cBoe06pa3Hoe "61110rpacpll1l.1eCKOe"
paCnpaWII1BaHlI1e KIlll1eHTa, B xOAe KOToporo, npeAIlO>KII1B eMY nOIlHOCTblO Onll1paTbCfI Ha CBoe
6eCC03HaTeIlbHoe, onpeAeIlIl1Tb (HaIl1TII1) caMoe nepBoe C06blTII1e C nOM0Ll.\blO BaWII1X
YT0l.lHfllOLl.\II1X BonpOCOB TlI1na:
KaK ecnu 6bl 8bl 3Hanu, mo KaK 8aM Ka>KemCR, 3mo c06blmue npOU30wno:
o 00, 8 MOMeHm unu nocne 8aweao pO>KOeHUR?
o ecnu 00, mo 8 meLfeHue 8Hympuymp06Hoao nepuooa unu 00 3aLfamUR?
o ecnu 8 meLfeHue 8Hympuymp06Hoao nepuooa, mo Ha KaKOM MecRu,e?
o ecnu 00 3aLfamuR, mo 8 npownoiJ 8aweiJ >KU3HU unu 8 >KU3HU 8awux npeoK08?
o ecnu 8bl >KU3HU 8awux npeOK08, mo CKonbKO nOKoneHuiJ Ha3ao?
o ecnu 8 npownblX >KU3HRX, mo CKonbKO >KU3HeiJ Ha3ao?
npOCII1M Bac 06paTII1Tb BHII1MaHlI1e Ha TO, l.ITO XOTfI pell1HKapHa41110HHafl MO,ll,eIlb
>K1I13HeAeflTeIlbHOCTII1 l.IeIlOBeKa OTH lOA b He flBIlfleTCfI a6COIl 10TH 0111 II1CTII1 H 0111 , B
TepaneBTlI1l.1eCKOIl1 npaKTII1Ke Mbl HeOAHOKpaTHO CTaIlKII1 BaIl II1Cb C peaIlbHblM IlIl1,
Bo06pa>KaeMblM IlIl1, HO "npOXOAOM" B npOWIlble >K1I13HII1 HaWII1X KIlll1eHTOB, TaK l.ITO
CYLl.\eCTBOBaHlI1e II1X cIleAyeT npll13HaTb eCIlIl1 111 He KaK 06beKTII1BHblll1, TO cy6beKTII1BHblll1 cpaKT.
LITO >Ke KacaeTCfI onblTa (naMflTII1) npe,ll,KOB, TO, KaK 1I13BeCTHO, LI. TOll1l.1 6IleCTflLl.\e ,lI,OKa3aIl,
39 1-13 147
4TO 3Ha41t1Mbie C06bITIt1s:1 >K1t13HIt1 pOAIt1TeIlelll, 6a6yweK It1 AeAyweK It1 T-A- KOAIt1PYIOTCs:I B ,lJ,HK It1
PHK nOCIleAYIOLl.jIt1X nOKoIleHlt1111 (CM.: TOlll4 LJ.K., TOlll4 ,lJ,.M. "BTOpOe pO>KAeHlt1e It1IlIt1
It1CKYCCTBO n03HaTb 1t11t13MeHIt1Tb ce6s:1").
BTopolll Baplt1aHT nOIt1CKa It1 06HapY>KeHIt1s:1 my61t1HHoIII nplt141t1Hbi OCYLl.jeCTBIls:leTCs:I
HenOCpeACTBeHHO Ha (HaA) IlIt1Hlt1elll BpeMeHIt1, It1 3AeCb nepBOe, Ha 4TO cIleAyeT 06paTIt1Tb
BHIt1MaHlt1e KIllt1eHTa, TaK 3TO Ha TO, He BIt1AIt1T IlIt1 OH "TeMHbIX ns:lTeH" It1IlIt1 "pa3pbIBOB" Ha
cBoelll IlIt1HIt1It1 BpeMeHIt1 (KaKOBble BcerAa COOTBeTCTBYIOT 3Ha41t1MbiM - CYAb6oHOCHbIM! -
C06blTIt1s:1M It1 KOTopble cIleAyeT KIllt1eHTY cpa3Y >Ke nonpo60BaTb "npOCBeTIt1Tb" It1 "y6paTb",
CIt1pe4b COeAIt1HIt1Tb OTAeIlbHble cpparMeHTbl ero nB). Hy a AaIlee MO>KHO npoCTO AaTb eMY
It1HCTPYK41t11O, aHaIlorlt14HYlO TOIII, KOTOpas:l AaeTCs:I nplt1 1t13MeHeHIt11t1 IlIt14HOIllIt1CTOplt1lt1:
"B3nemume Hao nUHueu BpeMeHU U n03Bonbme CBoeMY 6eCC03HamenbHOMY
omnpaBumb Bac B npownoe - B mo caMoe nepBoe co6b/mue, Komopoe U
nopoouno npo6neMY".
nOCIleAYIOLl.jYIO pa60TY MO>KHO 06bs:lCHIt1Tb C nOMOLl.jblO cBoeo6pa3Horo
"4eTblpeXn031t141t10HHOro" Onlt1CaH, 1t1s:1 He OTHOCs:ILl.jerocs:I, OAHaKO, K npIt1Hs:lTOMY B
HelllpOIllt1HrBIt1CTIt14eCKOM npOrpaMMlt1pOBaHlt11t1 AeIleHlt110 n031t141t1111 BOCnplt1s:1TIt1s:1 Ha nepBYIO
(caM), BTOpylO (APyrOIll), TpeTblO (Hawe B3alt1MOAelllCTBIt1e KaK 6bl "CO CTOpOHbl"), 4eTBepTYlO
(MeTa-n031t141t1S'1 no OTHOWeHlt11O K caMOMY ce6e) It1 ns:lTYIO ("Mbl KaK eAIt1Has:l CIt1CTeMa"). B Time
Line Therapy It1CnOIlb3YIOTCs:I cIleAYIOLl.jlt1e o603Ha4eHlt1s:1:
1 - MOMeHT 38 C06blTIt1eM
2 - MOMeHT 1-100 C06blTIt1eM
3 - MOMeHT nepeiJ C06blTIt1eM It1
4 - co6cTBeHHo Co6blTlt1e.
Bce 3TO MO>KHO npeACTaBIt1Tb cIleAYIOLl.jelll cxeMolII (plt1c. 3).
<3>
(2)
<D
TIpoIIDIoe
HaCTo ee
Ey ee
I
PI-IC. J
Hy a AaIlee Ha41t1HaeTCs:I caMoe It1HTepecHoe. ComacHo Time Line Therapy "3axoA" B
o6IlaCTb N2 3 03Ha4aeT UCl.fe3HOBeHue B03HIt1Kwelll TorAa 3M041t11t1 It1IlIt1 peWeHIt1R B
06ocHoBaHIt1e 3TOro nOIlO>KeHIt1s:1 npIt1BOAs:lTCs:I Tplt1 06bs:lCHeHIt1R nCUxono2ulIecKoe,
comaCHO KOTOPOMY Bce 3M041t11t1 Tpe6YIOT BpeMeHIt1 AIls:l Bblpa>KeHIt1s:1 cBoero COAep>KaH, 1t1s:1
BCIleACTBlt11t1 4ero 1t13MeHeHIt1e BpeMeHHolII nepCneKTIt1Bbl nplt1BOAIt1T K pelllcppelllMIt1Hry
(nepeOCMbICIleHIt1IO) 3M041t11t1. MemacpU3UlIeCKoe, B KOTOpOM YTBep>KAaeTCS'I, 4TO
eAIt1HCTBeHHO peaIlbHolII Ha 3eMIle s:lBIls:leTCs:I 3M041t1s:1 IlI06BIt1, a Bce OTplt14aTeIlbHbie 3M041t11t1
BblCTynalOT np0lt13BOAHblMIt1 OT CTpaxa It1 It1IlIlI030pHbIMIt1, TaK 4TO 1t13MeHeHIt1e BpeMeHHolII
nepCneKTIt1Bbl AeMOHCTplt1pyeT, 4TO 3M041t1s:1 eCTb He 60Ilee 4eM It1IlIl, 1031t1S'1 It1 OHa It1C4e3aeT. It1
cpU3UlIeCKoe, no KOTOPOMY, comaCHO KBaHToBolII cplt13lt1Ke, o6IlaCTb N2 3 s:lBIls:leTCs:I
3epKaIlbHbiM o6pa30M TOro, KaK 3M041t1s:1 cOAep>KIt1TCs:I B HaCTOs:lLl.jeM - MHoroMepHolII
HeBpoIlorlt14ecKoIII npOTIt1BOnOIlO>KHOCTblO "H aCTOs:l Ll.jero" , - oT4ero It1 AelllCTByeT KaK
cBoeo6pa3Has:l "aHTIt1MaTepIt1S'1": TaK, 4TO 3aKpenIls:llOLl.jlt1e ee B nCIt1XIt1Ke HelllpocBs:l31t1
40 1-13 147
pa3pywalOTc If1 3M041f1 If1C4e3aeT.
.......
41 1-13147
2.1.12 TLT-YHwnO>KeHMe oTpM aTeIlbHblx 3MO MM M orpaHw.IMBalO Mx
peweHMM.
OAHaKO Hac C BaMII1 II1HTepeCYIOT He 06bS'lCHeH, 1I1S'1 a TO, KaK 3TO pa60TaeT Ha npaKTII1Ke. TaK
BOT, npll1 pa60Te C meXHUKOU YHUlImO>KeHUf1 ompuu,amenbHblX 3MOU,UU (CMblcn 111 4enll1 3T0ll1
pa60Tbi S'lCHbl 1113 Ha3BaHII1S'1) Bbl npeAnaraeTe Knll1eHTY CAenaTb cneAYlOl..L\ee.
1. nOOHuMumecb Hao caoeu nUHueu apeMeHu U, oaUaaf1Cb a npownoe, ocmaHoaumeCb a
o6nacmu NQ 1 U 3aMembme co6blmue, Komopoe nopoouno npo6neMY -
ompuu,amenbHble3Mou,uu
2. nepeMecmumecb a 06nacmb NQ 2, KOmOpaf1 HaXOOUmcf1 npf1MO Hao c06blmueM, U
cnpocume aawe 6ecc03HamenbHoe, lIeMY MO>KHO 30ecb HaYllumbCf1 U KaKOU ypOK
U3anellb.
3. KaK 6bl nponnbla Hao c06blmueM, npououme a 06nacmb NQ 3 - 00 moao, KaK co6blmue
npou30wno U 06pamume aHUMaHue Ha mo, limo 3MOU,UU, Caf13aHHble CHUM npocmo
UClIe3nu ltl.
4. npu He06xoouMocmu (unu HeyaepeHHocmu a pe3ynbmame) KaK 6bl onycmumecb a
caMO c06blmue (06nacmb NQ 4) u npoaepbme HanUllue ompuu,amenbHblx 3MOU,UU. Ecnu
OHU oeucmaumenbHo UClle3nu, npocmo a03apaw,aumecb a 06nacmb NQ 3. Ecnu Hem,
noamopume nYHKm 3, 3aU0f1 ew,e oanbwe a npownoe (00 c06blmu ) unu nouw,ume
60nee paHHee npoucwecmaue, a KomopoM 3acpuKcupoaanucb 3mu 3MOU,UU.
5. Tenepb, oaUaaf1Cb Hao nUHueu apeMeHu c MaKCUManbHO a03MO>KHOU cKopocmblO,
aepHumecb a HaCmOf1w,ee. npu 3mOM nycmb aawe Hoaoe 3Mou,uoHanbHoe COCmOf1HUe,
a03HUKwee a 06nacmu NQ 3, npouoem lIepe3 ace c06blmUf1. a Komopblx paHee
npof1anf1nUCb ompuu,amenbHble 3MOU,UU, COXpaHf1f1 U nepeocMblCnUaaf1 ypOKU,
Komopble a HUX 6blnu.
6. 3ameM nonp06yume acnOMHumb nlO60e c06blmue a npownoM, a KomopoM yaac
npof1anf1naCb cmapaf1 3MOU,Uf1 U. aepHyawucb K 3moMY c06blmuIO, nocMompume,
ucnblmblaaeme nu abl ee menepb unu Hem.
7. A menepb nouw,ume a aaweM 6yoyw,eM c06blmue, a KomopoM paHee abl Moanu 6bl
ucnblmamb ompuu,amenbHble 3MOU,UU u, HaUOf1 eao, npoaepbme, MO>Keme nu abl
ucnblmamb UX unu Hem. Ecnu Hem, aepHumecb a HaCmOf1w,ee.
B cny ae, ecnll1 npOBepKII1 no npownoMY 111 no 6YAYI..L\eMY (nYHKTbl 6 111 7) AalOT
OTpll14aTenbHblll1 pe3ynbTaT, cneAyeT nOBTOpll1Tb npo4eAYPY. OAHaKo nepeA 3TII1M cneAyeT
y6eAII1TbCs:1
o TO Knll1eHT AelllCTBII1TenbHo HaXOAII1TCs:1 B o6nacTII1 N!2 3, T.e. 3awen HaCTonbKO
AaneKO OT C06bITII1s:1 (111 nOAHs:1nCs:1 HaCTonbKO BblCOKO HaA HII1M), TO
oTpll14aTenbHbie 3M04111111, CBs:13aHHble C 3TII1M C06bITlI1eM, AelllCTBII1TenbHo II1C e3nll1
o TO Co6blTlI1e, C KOTOpblM Bbl pa60TaeTe Ha nll1HlI1111 BpeMeHII1, Ha caMOM Aene
s:1Bns:1eTCs:1 nepeblM (ecnll1 HeT, Knll1eHTY cneAyeT npeAnO>KII1Tb n03BOnll1Tb cBoeMY
42 1-13 147
6eCC03HaTeIlbHOMY nOIf1CKaTb CAMOE nEPBOE npOIf1CWeCTBlf1e - B T. . B
reHeaIlOrlf11f1 If1 npOWIlblX >K1f13HflX)
o TO KIlIf1eHT AelllCTBIf1TeIlbHO XO eT 1f136aBIf1TbCfI OT CBfl3aHHbiX C npOIf1CWeAWIf1MIf1
If1H41f1AeHTaMIf1 (If1X 4eno KolII, KOMnIleKCOM If1IlIf1 CKO) OTplf14aTeIlbHbiX 3M041f1111, a
He C061f1paeTCflIf1 AaIlee 1f13BIleKaTb 1f13 HIf1X BTOplf1 Hble BblroAbl, TpaKTYfI CBoe
>KeIlaHlf1e YIIITIf1 OT peaIlbHOIII >K1f13HIf1If1 CBfl3aHHbiX C Helll np06IleM B HeKoeM
nceBAOnCIf1XOaHaIlIf1TIf1 eCKOM CMbICIle. 3AeCb Half160Ilee Ba>KHbIM flBIlfleTCfI
If1MeHHO 1f13BIle eHlf1e ypOKa 1f13 caMoro nepBoro c06, blTIf1f1 pecppelllMIf1Hr (eCIlIf1
HaAo) CBfl3aHHbiX C HIf1M c06blTIf11111f1 06CToflTeIlbcTB If1 Aa>Ke, B03MO>KHO, pa60Ta C
CaMocToflTeIlbHolII EAIf1HIf14elll C03HaHIf1f1, KOTopafl B03HIf1KIla TaM If1 TorAa.
nO TIf1 no aHaIlOrlf1 HOIII cxeMe (HamflAHO npeACTaBIleHHOIII Ha plf1c. 3) oCYLl.\ecTBIlflIOTCfI If1
APyrlf1e 6a30Bbie TeXHIf1KIf1 Time Line Therapy. TaK, pa60Ta co Bce TeMIf1 >Ke 06ycIloBIleHHblMIf1
npOWIlblMIf1 If1H41f1AeHTaMIf1 HeraTIf1BHblMIf1 3M041f10HaIlbHblMIf1 peaK41f1f1MIf1 (mexHuKa
YHuLfmO)/(eHUR ompuu,amenbHblx 3MOu,uu-2) MO>KeT AeIlaTbcfI no cIleAYIOLl.\eMY npoCToMY
aIlroplf1TMY (KOTOpbl III , OAHaKO, If1CKIlIO aeT B03MO>KHOCTIf1 pa60Tbi C Bblpa>KeHHblMIf1 TpaBMaMIf1
If1 CP061f1f1MIf1).
1. nOOHuMumecb Hao nUHueu apeMeHu U nonpocume saws 6ecc03HamenbHoe, oauaaRcb
a npownoe, OKa3ambCR Ha Mecme CAMara nEPBara c06blmUR U onycmumbcR
npRMO a Heao - a 06nacmb NQ 4.
2. Ow,ymume (06HapY)/(bme) ompuu,amenbHble 3MOU,UU U U3aneKume U3 3moao c06blmuR
me ypOKU, Komopble n03aonRm 3mUM 3MOU,URM yumu.
3. nepeMecmumecb a 06nacmb NQ 3, HaxooRw,YIOCR nepeo HaLfanOM 3moao c06blmUR U,
noaepHyawucb, nocMompume Ha Heao. 06HapY)/(bme, Lfmo 3MOU,UR, caR3aHHaR C
c06blmueM UCLfe3na.
nOCIleAYIOLl.\afl pa60Ta no AaHHolII nCIf1XOTeXHOIlOrlf11f1 a6coIllOTHO aHaIlOrlf1 Ha
Bblweonlf1caHHolll1f1 Mbl nplf1BOAIf1M ee nYHKTbl TOIlbKO "CTpOroCTIf1 AIlfl".
4. npu He06xoouMocmu (unu HeyaepeHHocmu a pe3ynbmame) KaK 6bl onycmumecb a
caMO c06blmue (06nacmb NQ 4) u npoaepbme HanULfue ompuu,amenbHblx 3MOU,UU. Ecnu
OHU oeucmaumenbHo UCLfe3nu, npocmo a03apaw,aumecb a 06nacmb NQ 3. Ecnu Hem,
noamopume nYHKm NQ 3, 3auoR ew,e oanbwe a npownoe (00 c06blmUfJ) unu nouw,ume
60nee paHHee npoucwecmaue, a KomopoM 3acpuKcupoaanucb 3mu 3MOU,UU.
1. Tenepb, oauaaRcb Hao nUHueu apeMeHu c MaKCUManbHO a03MO)/(HOU cKopocmblO,
aepHumecb a HacmoRw,ee. npu 3mOM nycmb saws Hoaoe 3Mou,UOHanbHoe cocmORHue,
a03HUKwee a 06nacmu NQ 3, npouoem Lfepe3 ace c06blmuR, a Komopblx paHee
npoRaflRnucb ompuu,amenbHble 3MOU,UU, coxpaHRR u nepeocMblcnuaaR YPOKU,
Komopble a HUX 6b1flU.
2. 3ameM nonp06yume acnOMHumb nlO60e c06blmue a npownoM, a KomopoM yaac
npoRaflRnacb cmapaR 3MOU,UR U, aepHyawucb K 3moMY c06blmulO, nocMompume,
ucnblmblaaeme nu abl ee menepb unu Hem.
3. A menepb nouw,ume a aaweM 6yoyw,eM c06blmue, a KomopoM paHee abl Moanu 6bl
ucnblmamb ompuu,amenbHble 3MOU,UU u, HauoR eao, npoaepbme, MO)/(eme nu abl
ucnblmamb ux unu Hem. Ecnu Hem, aepHumecb a HacmoRw,ee.
43 1-13 147
LITO >Ke KaCaeTCfI meXHUKU u36aeneHUR om oapaHuLfuealOw,eao peweHUR, TO onlflcaHlfle
waroB AaHHolII nCIflXOTeXHOJlOrlfl1fl Boo6Ll.\e flBJlfleTCfI nOJlHolII Konlflelll TeXHIfIKIfI YHIfIYTO>KeHlflfI
oTp1fl4aTeJlbHb1X3M041f1111-2 - 3a TeM IfICKJllOyeHlfleM, YTO BMeCTO CJlOBa "HeraTIfIBHble 3M041f11f1"
B Helll IfICnOJlb3yeTcfI Aecp1flH1fI41f1f1 "OrpaHIfIYIfIBalOLl.\ee peweHlfle" IfIJlIfI npoCTo "peweHlfle". B
CBfl31f1 C 3TIfIM onlflcaHlfle AaHHoVi TeXHIfIKIfI Mbl 3AeCb He npIflBOAIfIM. OAHaKO n03BOJlIfIM ce6e
CAeJlaTb ABa CBfl3aHHbiX C HelO 3aMeyaHIfIR nepBoe - 3TO TO, YTO BeCbMa yaCTO Ha MeCTO
CTaporo peweHlflfI 6blBaeT Heo6xOAIfIMO BCTaBIfITb (nOCTaBIfITb) HOBoe - Y>Ke 3KOJlOrIflYHoe. To,
KaKIfIM OHO 6YAeT, HY>KHO onpeAeJlIfITb B 06JlaCTIfI NQ 3, AaJlee onycTIfITbCfI B 06JlaCTb NQ 4 1fI,
acc041f11f1pOBaBWlflcb C Co6b1TlfleM, nplflHflTb 3TO peweHlfle, nOCJle yero BepHYTbcfI B 3AeCb IfI
Tenepb, KaK 3TO onlflcaHO B n. 6 BblweonlflcaHHolII nCIflXOTeXHOJlOrlfl1fl (T.e. npolllTIfI B
HaCToflLl.\ee, ABlflraflcb HaA JlIfIHlfleVi BpeMeHIfI, IfI oAHoBpeMeHHo nepeo4eHIfIBafl IfI
nepeOCMblCJlIfIBafl Bce BblTeKalOLl.\lfIe 1f13 nepBoro npolflcweCTBlflfI B CBeTe HOBoro peweHlflfI).
BTopoe - 3TO TO, YTO nplfl nOACTpolllKe K 6YAYLl.\eMY MO>KHO npeAJlO>KIfITb KJllfleHTY Boo6pa31f1Tb
He OAHY, a mpu IfIJlIfI 60JlbWe CIfITya4If1V1, B KOTOpblX 3KOJlOrlflYHOe peweHlfle OH paHee He CMor
6bl nplflHflTb 1f13-3a OrpaHlfIyeHIfIVI 1f13 "TaM IfI TorAa", Aa6bl OH npOBeplflJl, MO>KeT JlIfI OH
nplflHIfIMaTb B HIfIX peweH, IfIfI He CBfl3blBafl ce6f1 npOWJlbIM. 111 eLl.\e OAHO, Ha YTO HaM
XOTeJlOCb 6bl 06paTIfITb Bawe BHIfIMaHlfle - Ha TO, YTO nOHflTlfle "OrpaHIfIYIfIBalOLl.\ee peweHlfle"
BKJllOyaeT OyeHb WlflpOKIfIVI KJlaCC cpeHOMeHOB - B TOM YIfICJle IfI nCIfIXOCOMaTlfIyeCKlfle
3a60JleBaHlflfI, KOTopble C nOMOLl.\blO BblweonlflcaHHOVI nCIfIXOTeXHOJlOrlfl1fl MorYT 6blTb
YCTpaHeHbl IfIJlIfI 06JleryeHbi. BnpOyeM, 60Jlee nOAP06HO Mbl 06 3TOM noroBoplflM AaJlee,
o6cY>KAafl IfICnOJlb30BaHlfle Time Line Therapy B pa60Te C 6YAYLl.\IfIM.
,QaIlee»
44 1-13 147
2.1.13 AeceHcM6MIlM3a MSI nocpeAcTBoM ABM>KeHMSI rIla3.
npll1 pa60Te C OTpll14aTenbHblMII1 3M04111f1MII1 Knll1eHTa Bbl 3anpoCTO MO>KeTe "3aneTeTb" B
nCII1XOTpaBMaTII14eCKOe npOIl1CWeCTBlI1e TaKOIl1 ClI1nbl, 4TO HII1KaKafi AII1CC04I11a4111f1 B n03111411110 NQ
3 He CMO>KeT 3AeCb nOM04b. B 3TOM cnY4ae cne4111anll1CTbi no Time Line Therapy
npeAnaralOT AOnOnHII1TenbHO Bocnonb30BaTbCfI nlO6blMII1 APyrll1MII1 nCII1XOTeXHOnOrll1f1MII1
pa60Tbi C CP06111f1MII1 111 nCII1XOTpaBMaMII1. Hall160nee "noKa3aHH0Il1" 3AeCb flBnfleTCfI
nCII1XOTeXHOnOrll1f1, C03AaHHafi aMepll1KaHKOIl1 <1:>. Wanll1po - KCTaTlI1, 1I13Ha4anbHO He II1MeBWell1
HII1KaKOrO OTHOWeHII1f1 HII1 K Hnn, HII1 Aa>Ke npoCTO K nCII1XOTepanll1l11.
Ha C03AaHII1e AaHHoro MeTOAa 3TY >KeHLl.\II1HY nOATonKHyna >K1I13HeHHafi Heo6xOAII1MOCTb: B
TPll1A4aTb weCTb neT OH 3a6onena paKOM MOn04H0ll1 >Kene3bl. nocne onepa4111111 no nOBOAY
3T0ll1 60ne3HII1 Wanll1po - nll1TepaTypOBeA no 06pa30BaHII11O - HII1KaK He Morna 1I136aBII1TbCfI OT
H04HbiX KOWMapOB 111 AHeBHblX CTpaXOB 111 TpeBor. nOKa He 06HapY)/(lI1na, 4TO MO>KHO
3Ha4111TenbHO YMeHbWII1Tb II1X, ecnll1 II1HTeHCII1BHO ABlI1raTb rna3aMII1 B pa3HbiX HanpaBneHII1f1X.
It1 nocne Aonrll1X 3KCnepll1MeHTOB HaA co6oll1 111 APyrll1MII1 OHa "ocpopMlI1na" nCII1XOTeXHOnOrll1lO,
KaKOBafl, KaK Bbl Y>Ke nOHflnll1, HblH4e ocpll14111anbHO Ha3blBaeTCfI meXHUKaoeceHcu6unu3au,uu
nocpeocmaOM OaU>KeHUR ana3 (,o,n,o,r).
nonHafi cxeMa II1cnonb30BaHII1f1 ,o,n,o,r BblrnflAII1T cneAYIOLl.\II1M 06pa30M. (onll1CaHlI1e ee Mbl
AenaeM no KHlI1re <1:>. Wanll1po "nCII1XOTepanll1f1 3M041110HanbHbiX TpaBM C nOM0Ll.\blO ABII1>KeHII1I11
rna3" B cpopMe npfiM0ll1111HCTPYK4111111 Knll1eHTY).
1. nOOYMaume 0 caoeu HenpuRmHocmu U cocpeOOmOl.fbmeCb Ha o6pa3e, Komopblu
npeocmaanRem nu60 aclO ee, nu60 Hau60nee mpaaMupylOw,ylO aac l.faCmb. >KenamenbHo,
l.fm06bl a 3mOM o6pa3e npucymcmaoaan nonHblu VAKD, xomR 3mo U He 06R3amenbHO.
2. Onpeoenume unu ccpopMynupyume ymaep>KOeHUR, xapaKmepHble onR aaweao
ompuu,amenbHoao caMoonpeoeneHuR - m.e. mou HeaamuaHou Mblcnu-caMoou,eHKU,
KomopaR conpoao>Koaem 3my HenpuRmHocmb (unu KomopylO abl U3 Hee abIHecnu),
HanpuMep
R 6eccuneH(Ha)
fl HUl.feaO He Moay npeonpUHRmb
fl HUl.fmO>Kecmao
R He Moay npeycnemb
R He oocmOUH(Ha) ycnexa
3. C030aume cY>KOeHUe, Komopoe 6yoem ompa>Kamb aawe nonO>KUmenbHoe
caMoonpeoeneHue no noaooy oaHHOu HenpuRmHocmu - m.e. mo, l.fmo OOn>KHO
npucymcmaoaamb a aaweM C03HaHUU U 6ecc03HamenbHOM aMecmo HeaamuaHOU
caMoou,eHKU, a Komopou abl 3acmpRnu. HanpUMep,
R o6naoalO Heo6xooUMblMU pecypcaMu
R Moay MHoaoe coenamb
R - l.fenOaeK, oocmOUHblU yaa>KeHUR
R anonHe Moay npeycnemb
fl oocmOUH(Ha) ycnexa.
4. Ou,eHume co6cmaeHHYlO aepy a 3mo Hoaoe nonO>KUmenbHoe caMoonpeoeneHue no
45 1-13 147
ceMu6annbHOU WKane, aoe 1 - "nonHocmblO He BeplO': a 7 - "nonHocmblO BeplO". He
youBnRumecb mOMY, limo OL{eHKa Bawa HaxooumcR B npeoenax 1-2 6annoB - maK, YBbl, U
oomKHo nOKa 6blmb.
5. Tenepb Y>Ke no oecRmu6annbHou WKane OL{eHUme ypoBeHb CBoeao co6cmBeHHoao
6ecnoKoucmBa non nOBOOY UCXOOHOU HenpURmHocmu. 30ecb 10 6annoB 6yoem
coomBemcmBOBamb MaKcuManbHoMY 6ecnoKoucmBY, a 1 - MUHuManbHoMY. OnRmb-maKU He
YOUBnRumecb OL{eHKe B 8-9-10 6annoB - UHalle U 6blmb He OOn>KHO, BeOb 3ma caMaR
HenpURmHocmb HaMepmBO 3acmpRna B Bac U HUKyoa He xOllem yxooumb 6e3 nocmopOHHeu
nOMOUJ,U. A Bom ypoBeHb OL{eHOK B 3-4 6anna aOBopum 0 mOM, limo Bbl 3aHUMaemeCb
epYHoou - c 3mUM BnonHe MO>KHO cnpaBumbcR U 6e3 BCRKoao JJ,nJJ,r.
6. Tenepb coenaume nocneoHee B nnaHe nooaomoBKu K oeceHcu6unU3aL{UU nocpeocmBoM
OBU>KeHUR ana3. Onpeoenume onmuManbHYIO cKopocmb U aMnnumyoy OBU>KeHUR Bawux
ana3 c nOMOUJ,blO co6cmBeHHOU (HO nYllwe - lIbeu-Hu6YOb) PYKU, B Koeu "mOllKOU cpuKCaL{UU
B3anRoa" 6yoym Bblcmynamb OBa cOMKHymblx nanbL{a - YKa3amenbHblU U cpeOHUU.
npooenaume 3mo OL{eHOllHOe onpeoeneHue onR:
. aopu30HmanbHblx OBU>KeHUU (<:===:»
. eepmUKBnbHblX oeu""'Huii (it)
. "ouaaOHanbHblx" OBU>KeHUU ((:J r::;:»
. OBU>KeHUU no Kpyay ( 0 )
. "60nbwou BocbMepKU"
- eepmUKBnbHOii ( 8) U eopU30HmanbHoii ( 00 ), a ma""",
. "Kpecmoo6pa3HbIX"OBU>KeHUU (9/JQ U x)
Bbl6epume mo U3 3mux OBU>KeHUU, Komopoe BaM 60nbwe Bceao nOHpaBunOCb. C Heao U
HallHume.
7. BcnoMHume VAKD cBoeu HenpuRmHocmu U oYMaR 0 Heu npooenaume cepulO U3 24
OBU>KeHUU ana3 - HanpuMep, HallHume c aopu30HmanbHblx. OKOHlIUB cepulO, Bbl6pocbme Bce
U3 aonOBbl U coenaume any60Kuu BOOX U BbIOOX. nocne lIeao BepHumecb K o6pa3Y U
uccneoyume:
. mo, limo Bbl ceullac ucnblmblBaeme no nOBOOY 3moao 06pa3a
. mo, limo Bbl menepb OYMaeme 0 cBoeu HenpuRmHocmu.
A 3ameM OL{eHUme ypoBeHb Baweao 6ecnoKoucmBa no oecRmu6annbHou WKane /11
46 1-13 147
noamopfliJme ace ablweonucaHHoe 00 mex nop, nOKa ypoaeHb aaweao 6ecnoKoiJcmaa no
noaoay HenpUflmHocmu He cHU3umCfI 00 npueMneMoao anfl aac (mOlJHbiX HOpM 3aeCb Hem,
xomfl aOCmU>KeHUe 2-3 6annoa 6nu3Ko a aOCmamOlJHOMY).
8. Tenepb cocpeaOmOlJbmeCb Ha npeaCmaaneHUU abl6paHHoao aaMU nonO>KUmenbHoao
CaMOOnpeaeneHUfi (npocmo aYMaiJme 0 HeM) Hapflay (OaHOapeMeHHO) c aocnOMUHaHueM 0
aaweiJ HenpUflmHocmu (ee 06pa3e) U npOaOn>KUme cepUio aaU>KeHUiJ ana3 00 mex nop,
nOKa aepa a 3mo caMoe nonO>KUmenbHoe npeaCmaaneHUe He aOCmUaHem npueMneMoao
anfl aac ypoaHfI (06bllJHO 5 U ablwe).
9. /If, HaKOHeL{, nocne moao, KaK nonO>KUmenbHoe CaMOOnpeaeneHUe aOCmamOlJHO
ymaepaumCfI, yaep>KUaafi U eao, U 06pa3 HenpuflmHocmu, uccneayiJme, He ocmanocb nu y
aac aae-mo a mene HenpUflmHblX Ou.WL4eHuiJ unu Hanpfl>KeHuiJ. Ecnu maKoable
06HapY>Kamcfl, CCPOKycupyiJmecb Ha HUX U oCYL4ecmaume He06xoaUMOe KOnUlJeCmao cepuiJ
aaU>KeHUiJ ana3 - 00 mex nop, nOKa ace He yiJaem: U 3mu 0L4YL4eHUfI, U mo, lJmo
"acnnblaem': nOKa abl 6yaeme ux npopa6amblaamb.
Ynpa>KHeHL<1e 1.
- 06bflCHL<1Te KOMY-HL<16YAb cppeViM MOAeIlL<1 SCORE.
- Tenepb nonp06YVlTe, B3f1B B KaLleCTBe CUMnmOMa mo6yIO 06IlacTb >KL<13HL<1, KOTOpOVI Bbl He
YAOBIleTBopeHbl, OTblCKaB B HeVi npUlJUHb/, KOTopble npL<1BeIlL<1 Bac K CTOIlb nIlaLleBHblM
pe3YIlb TaTaM.
Ynpa>KHeHL<1e 2.
- 06bflCHL<1Te KOMY-HL<16YAb TeOpL<11O nCL<1XOTpaBMaTL<1L1eCKL<1X npOL<1CWeCTBL<1V1. 3aKOHLlL<1B
06bs:lCHeHL<1s:1, yeAL<1HL<1TeCb L<1 nOAYMaVlTe, KaKL<1e TaKL<1e npowIlble npOL<1CWeCTBL<1s:1 MOrIlL<1
onpeAeIlL<1Tb (L<1 MorYT npOAOIl>KaTb BIlL<1f1Tb Ha) Bawy >KL<13Hb L<1 CYAb6y.
- Bbl6epL<1Te BpeMfi L<1 HaLlHL<1Te BCnOML<1HaTb CBoe AeTCTBO KaK HeLlTO, nOIlHoe neLlaIlbHblX
C06bITL<1V1. BCnOMHL<1B LlTO-IlL<160 AeVlCTBL<1TeIlbHO HenpL<1f1THOe, XOIlOAHO L<1 oTcTpaHeHo
onpeAeIlL<1Te, KaKL<1e L<1MeHHO KOMnOHeHTbl 3anL<1CL<1 npOL<1CWeCTBL<1s:1 no B. K03IlOBY AO CL<1X
6eCnOKOs:lT Bac.
Ynpa>KHeHL<1e 3.
- Tenepb npopa60TaViTe Ka>KAblVi L<13 L<1H4L<1AeHTOB, 06HapY>KL<1BWL<1XCs:I B Ynpa>KHeHL<1s:1X 1 L<12 no
TeXHL<1Ke nOBTopHoro nepe>KL<1BaHL<1f1 cD. cDaHLla.
Ynpa>KHeHL<1e 4.
- OnpeAeIlL<1Te CBOL<1 LlL<1CTO nOBTopfilOLljL<1eCfI L<1 He3KOIlOrL<1L1Hble COCTOflHL<1f1 L<1 peaK4L<1L<1 L<1
oCYLljecTBL<1Te L<1X nepepa60TKY C L<1CnOIlb30BaHL<1eM TeXHL<1KL<1 L<13MeHeHL<1s:1 IlL<1L1HOVI L<1CTOpL<1L<1
Ynpa>KHeHL<1e 5.
- B cIlYLlae, eCIlL<1 B 3anL<1CL<1 nCL<1XOTpaBMaTL<1L1eCKoro npOL<1CWeCTBL<1f1 06HapY>KaTCfI 3HaLlL<1Mble
APyrL<1e, 06s:13aTeIlbHo npoAeIlaViTe peL<1MnpL<1HTL<1pOBaHL<1e C n03L<14L<1V1 Bcex TaM L<1 TorAa
npL<1CYTCTBYIOLljL<1X.
Ynpa>KHeHL<1e 6.
- 06HapY>KbTe Il1060e CBoe OrpaHL<1L1L<1BaIOLljee peWeHL<1e 0, HanpL<1Mep, BaweVi Hecnoc06HOCTL<1
LlTO-IlL<160 cAeIlaTb L<1 YHL<1L1TO>KbTe ero C nOMoLljblO cooTBeTCTBYIOLljeVi TeXHL<1KL<1.
47 1-13 147
Ynpa>KHeHLlle 7.
- TLl.jaTeIlbHo onpeAeJlll1Te CBOIO IlIl1HII1IO BpeMeHII1. 04eHII1Te ee CTPYKTYPY 111 TlI1n C T04KII1
3peHII1S'13KOIlOrll14HOCTII1 - T.e. COOTBeTCTBII1S'1 3aAa4aM, 4eIlS'lM 111 YCIlOBII1S'1M Bawelll
>K1I13HeAeS'lTeIlbHOCTII1.
Ynpa>KHeHLlle 8.
- n03KcnepII1MeHTII1PYIIITe C 1I13MeHeHII1S'1MII1 cBoelll IlIl1HII1I11 BpeMeHII1. nonpo6YIIITe HalllTII1 111
3aKpenll1Tb Hall160Ilee 3KoIlorll14Hbllll AIlS'l Bac ee BaplI1aHT.
Ynpa>KHeHLlle 9.
- B03bMII1Te Il106yIO 1113 CBOIl1X He3KOIlOrIl14HbIX, HO nOCTOS'lHHO no BTOpS'I10 Ll.jIl1XCS'I, 3M041111O 111
YHII14TO>KbTe ee C nOMOLl.jblO o6oll1x TeXHII1K Time Line Therapy.
Ynpa>KHeHLlle 10.
- HalllAII1Te eLl.je OAHO CBoe OrpaHlI14l11BalOLl.jee peWeHlI1e 111 npll1MeHII1Te K HeMY TeXHII1KY
1I136aBIleHII1S'1 OT OrpaHlI14l11BalOLl.jero peWeHII1S'1 no TL T.
Ynpa>KHeHLlle 11.
- COCTaBbTe Cnll1COK CBOIl1X CTpaxoB, TpeBor, Henpll1S'1THblX BOCnOMII1HaHlI1l11111 T.n. nOcIle 4ero
npoAeIlalllTe AIlS'l Ka>KAoro TaKoro 6oIle3HeHHoro onblTa II1IlIl1 COCTOS'lHII1S'1 TeXHII1KY ,Qn,Qr.
.......
48 1-13 147
2.2. Onn1MM3a MSI 6YAy ero
2.2.1 OCHoBHble HanpaBIleHMSI onTMMM3a MM 6YAy ero KIlMeHTa.
Pa60Ta C 6YAYI..L\II1M B Jlll1l.1HOVI II1CTOpll1111 KJlll1eHTa MO>KeT 6blTb B Kal.leCTBe 3aKJllOl.III1TeJlbHOVI
CTaAlI1111 nCII1XOTepan1l1111 peKOMeHAOBaHa BO Bcex 6e3 II1CKJllOl.IeHII1s:1 CJlYl.Ias:lx. OAHaKo KaK
BnOJlHe CaMOCTOs:lTeJlbHas:l OHa s:lBJls:leTCs:I BeCbMa "nOKa3aHHOVl" npll1 HaJlll1l.1l11111 CJleAYlOl..L\lI1X
BII1AOB HapyweHII1V1 Y KJlll1eHTOB:
o HaJlll1l.1l11s:1 HeAlI1cpcpepeHLjll1pOBaHHblX 111 HeKOHKpeTII13111pOBaHHbiX (B KaKII1X-JlIl160
O>KII1AaeMbIX C06blTII1s:1X) HeraTII1BHblX 3MOLjIl1V1 no nOBOAY 6YAYI..L\ero (HanpIl1Mep,
CTpaxa nepeA HII1M II1JlIl1 KaKII1X-HII16YAb KaTaCTpocpll1l.1eCKII1X O>KII1AaHII1V1)
o OTCYTCTBII1s:1 KaKII1X-JlIl160 Ba>KHbIX C TOl.lKII1 3peHII1s:1 6YAYI..L\eVl >K1I13HeAes:lTeJlbHOCTII1
Kal.leCTB 1I1/II1JlIl1 COCTOs:lHII1V1
o HeAOCTaTOl.lHOVll.leTKOCTlI1l11JlIl1 HeOnpeAeJleHHOCTlI1111 Henpopa6OTaHHOCTII1
6YAYI..L\II1X LjeJleVi
o HeAOCTaTOl.lHOVI 3KOJlOrll1l.1HOCTII1 06pa3a >K1I13HII1 l.IeJlOBeKa, l.IpeBaToro HeraTII1BHblMII1
nOCJleACTBlI1s:1MII1 B nJlaHe ero 6YAYI..L\ero
o npIl1CYTCTBII1s:1 OTpll1LjaTeJlbHblX 3MOLjIl1V1 no nOBOAY KOHKpeTHbIX, O>KII1AaeMbIX B
6YAYI..L\eM C06bITII1V1.
PaCCMOTpll1M nCII1XOTeXH OJlorll1 111 , n03BOJls:llOI..L\II1e peWII1Tb BblWeOnll1CaHHble np06JleMbl, AJls:l
l.Iero npe>K,L\e Bcero 06paTII1MCs:I K TeXHII1KaM "KJlaCClI1l.1eCKOrO" HeVlpOJlIl1HrBII1CTlI1l.1eCKoro
npOrpaMMlI1pOBaHII1R
,QaIlee»
49 1-13 147
2.2.2 nepeOnpe,lJ,eIleH e KaTacTpo4>w.lecK x O>K ,lJ,aH M.
B CIlY4ae, eCIlVI KIlVleHT npOs:lBIls:leT He,QVlq)(pepeHLjVlpOBaHHYIO TpeBO>KHOCTb VlIlVI VlHbie
OTpVlLjaTeIlbHble 3MOLjVlVl no OTHoweHVlIO K CBoeMY 6Y,QYl..L\eMY, ee (VlX) MO>KHO, KaK MVlHVlMYM,
CYl..L\eCTBeHHO CHVl3V1Tb (a KaK MaKCVlMYM - nOIlHOCTblO y6paTb) C nOM0l..L\blO meXHUKU
"Cl/aCmbe S HaCmOf1w,eM U 6yoyw,eM" B OCHOBe KOTOpOLil Ile>KVlT ynpa>KHeHVle, npe,QIlO>KeHHOe
R MaK-,D,epMoTToM VI ,D,>K. O'KOHHOPOM (no: R MaK-,D,epMoTT, ,D,>K. O'KOHHOp. "Hnn VI
3,QopoBbe").
Boo6pa3ume ce6f1 Cl/aCmnUSbIM - nO-HaCmOf1w,eMY Cl/aCmnUSbIM. nycmb 3mo 6yoem
OUCCOL(UUpOSaHHaf1 KapmUHKa. Lfmo Sbl suoume? He UMeem 3Hal/eHUf1, lImo KOHKpemHO Sbl
oenaeme S 3mou KapmuHKe, nocKonbKY Sbl 3Haeme mOl/HO, lImo 3mo HaCmOf1w,ee
Cl/acmnUsoe COCmOf1Hue. Bbl MO>Keme npocmo "csemUmbCf1 Cl/aCmbeM".
Onpeoenume sU3yanbHble cy6MooanbHocmu U n03KcnepUMeHmupyiJme, U3MeHf1f1 KapmUHKY
maK, l/m06bl coenamb ee ew,e 60nee Sblpa3umenbHOU U u306pa>KalOw,eiJ sac KaK l/enOSeKa,
6YKsanbHO nblwyw,eao Cl/aCmbeM. HanpuMep, nepsou cy6MooanbHocmblO S saweM cnUCKe
MO>Kem f1SUmbCf1 L(sem. Toaoa, ecnu sawa KapmUHKa L(SemHaf1, nOMeHf1Ume ee Ha l/epHO-
6enylO, unu Hao6opom. Lfmo Sblanf10Um 60nee npusneKamenbHblM? CneoYIOw,af1
cy6MooanbHocmb - 3mo HanUl/Ue unu omcymcmsue paMKU. Ecnu sawa KapmUHKa S paMKe,
yBepume ee. Ecnu OHa He UMeem apaHUL(, scmaSbme ee S paMKy. KaK npu 3mOM
U3MeHf1lOmCf1 sawu ow,yw,eHUf1? npououme no sceMY cnucKY cy6MooanbHocmeu U
coxpaHume sce u3MeHeHUf1, Komopble ycununu npUf1mHble ow,yw,eHUf1 om ynYl/WeHHOU
KapmuHKu.
Tenepb npucnywaumecb K nlO6blM 3sYKaM, Komopble 3sYl/am s 3mOM socnOMUHaHUU.
B03bMume cnUCOK ayouanbHblX cy6MooanbHocmeu, l/m06bl no- 3KcnepuMeHmuposamb c
HUM. CMO>Keme nu Sbl ycunumb npUf1mHble ow,yw,eHUf1, U3MeHf1f1 mo, lImo Sbl cnblwume?
CoxpaHume me U3MeHeHUf1, Komopble saM nOHpaSf1mCR
ACCOL(uupyiJmecb C KapmUHKOU. Bbl MO>Keme coenamb 3mo nu60 MblcneHHO SOUOf1 S csou
06pa3, nu60 nOMecmus 3mom 06pa3 sHympb ce6R nposepbme CSOU ow,yw,eHuR 71snf1emcf1
nu 3mo COCmOf1HUe HaCmOf1w,uM Cl/aCmbeM? MO>Keme nu Sbl KaK-mo ynYl/WUmb eao? Ecnu
HY>KHO, sbliJoume CHosa U3 06pa3a U npOOon>KaiJme 3KcnepuMeHmuposamb C
cy6MooanbHOCmf1MU, nOKa He nonYl/ume snonHe yoosnemsopumenbHblU 06pa3.
Koaoa Sbl nOl/yscmsyeme yoosnemsopeHue U Hauoeme mo, lImo onf1 sac 03Hal/alOm cnosa
"6blmb cl/aCmnUSbIM" Ha yposHe cy6"beKmUSHoao onblma, - Sbl npespamume 3mu cnosa s
peanbHocmb.
Cocmasbme cnUCOK cy6MooanbHocmeu saweao npeocmaSneHUf1 0 HaCmOf1w,eM Cl/aCmbe.
Bbl CMO>Keme ucnonb30samb eao s 6yoyw,eM SCf1KUU pa3, Koaoa 3axomume
sU3yanu3uposamb Cl/aCmbe.
Tenepb pa3Mecmume 3my OUCCOL(UUpOsaHHYIO KapmuHKY Ha csoeu speMeHHOU nUHUU U
ocmasumb ee maM. I1.nf1 3moao npeocmasbme ce6e, lImo sawa speMeHHaf1 nUHUf1
paCmf1Hynacb nepeo saMU. B03bMume CSOIO KapmuHKY U CSf13aHHble C Heu 3SYKU U
ycmaHosume UX Ha 6yoyw,eu l/acmu csoeu speMeHHOU nUHUU. nocne l/eao caMU ce6e
omsembme Ha cneoYIOw,ue sonpocbl:
KaK Sb/l/yscmsyeme ce6f1?
KaK Sbl omHocumeCb K csoeMY cl/aCmnusoMY 6yoyw,eMY?
HacKonbKo peanbHo U npusneKamenbHo OHO Sblanf10um?
KaK oaneKo s 6yoyw,ee Sbl nOMecmunu KapmUHKY?
50 1-13 147
Mo)/(em nu Llmo-mo nOMeWamb eaM oocmULlb 3moao 6yoYL4eao?
n03KcnepUMeHmuPyume, nOMecmue KapmuHKye 6yoYL4ee Ha ceoeu nUHUU epeMeHU.
Yoanume ee Ha OOHY Heoemo om HaCmORL4eao.
Ha OOUH MeCRL{.
Ha OOUH aoo.
Ha mpu aooa.
Ha nRmb nem.
KaK U3MeHunUCb eawu peaKL{Uu?
KaKue omHoweHUR ebf xomenu 6bf ycmaHoeumb c 3mUM CLlacmnuebfM 6YOYL4UM ''fl''?
npumRaueaem nu OHO eac?
KaKue waau eaM He06xoOUMO npeonpUHRmb, Llm06bf oocmULlb 3moao 6yoYL4eao?
LJmo 6bf ebf CKa3anu ceoeMY 6YOYL4eMY ''fl''?
KaKueeonpoc 3aoanu?
Tenepb nououme U cmaHbme ceOUM 6YOYL4UM.
ACCOL{uupyumecb co ceOUM 6YOYL4UM ''fl''.
A ceuLlac 3mo 6yoYL4ee ''fl'' cMompum Ha3ao, Ha ceoe HaCmORL4ee II R".
LJmo ebf Llyecmeyeme?
KaKou coeem ebf Moanu 6bf oamb ceoeMY HaCmORL4eMY ''fl': Llm06bf OHO CMoano oocmULlb
mou mOLlKU, aoe ebf cmoume?
KaKue omeembf ebf 6bf oanu Ha me eonpocbf, Komopbfe nepeo eaMU nocmaeuno eawe
HaCmORL4ee ''fl''?
KaKue eonpocbf ebf caMU 3aoanu 6bf eMY?
/11 HaKOHeL{, omououme e cmopoHY U ecmaHbme maK, Llm06bf euoemb OOHoepeMeHHO U
6yoYL4ee ''fl': U HaCmORL4ee ''fl''. KaKoea ceR3b Me)/(oy HUMU? LJeMY ebf MO)/(eme HaYLlumbcR y
Hux060ux?
BepHumecb cHoea e ceoe HaCmORL4ee U OL4ymume, KaK 3mo OLleHb cunbHoe ynpa)/(HeHUe
coenano onR eac nOHRmue "6bfmb cLlacmnuebfM" He06bfKHoeeHHO peanbHbfM...
.l1a.nee»
51 1-13 147
2.2.3 nOMe eHMe B 6Y,Qy ee Heo6xo,QMMblX pecypcoB.
B nCIf1XOTepam-11f1 AocraT04Ho 4acro B03HIf1KaeT CIf1Tya41f1f1, B KOTopolll KIlIf1eHT OI..LjYl..LjaeT ce6f1
06AeIleHHbiM B HaCTOfll..LjeM If1 6YAYI..LjeM pecypcaMIf1, KOTOpblMIf1 OH 06IlaAaIl B CBoeM
npOWIlOM. B 3TOM CIlY4ae AIlfi pa60Tbi C HIf1M MO>KeT 6blTb peKOMeHAOBaHa meXHUKa
opaaHU3a uu peanbHoao 6yoYL4eao, KOTopafl n03BOIlfieT KaK 6bl BOCC03AaTb Bce 3TIf1
He06xOAIf1Mbie 4eIlOBeKY pecypCbl. ,o,eIlaeTcfI 3Ta TeXHIf1Ka TaK. (no: M. ATKIf1HCOH.
MaTeplf1aIlbl MacrepcKoro Kypca - It1rlt1cn).
1. HauiJume oco6eHHoe Mecmo . 3mo ao06pa>KaeMOe Mecmo, aoe abl CMO>Keme
nooYMamb 0 caoeiJ >KU3HU U aaweM 6yoYL4eM - HanpUMep, 3mo napK, nnf'l>K unu MbIC.
,D,aHHoe Mecmo nOMO>Kem pa3anf'lOemb aclO aawY>KU3Hb om Halfana 00 KOH a.
n06yobme maM a caoeM ao06pa>KeHuu. nocuoume a 3mOM oc06eHHOM Mecme U
nonp06yiJme nOlfyacmaoaamb, KaKue O>KUOaHUf'I U Melfmbl abl cmpounu U cmpoume no
noaooy c06cmaeHHoao 6yoYL4eao - O>KUOaHUf'I U Melfmbl, Komopble aaM xomenOCb 6bl
aonnomumb a >KU3Hb. B03MO>KHO, aaM xomenocb U XOlfemCf'I lfyacmaoaamb
ecmecmaeHHYIO paoocmb, nlO60ab, ooaepue opyaux, YMyopeHHocmb >KU3HeHHbIM
onblmOM unu >KU3HepaoocmHocmb.
2. ,lleuaaiJmecb no nUHUU }/(U3HU . Onpeoenume, aoe a npownoM abl Koaoa-nu60
0L4YL4anu mo, lfmo menepb xomume aonnomumb e 6yoYL4eM U npoiJoume no nUHUU
>KU3HU 00 3moao Mecma. Ecnu Haoo, ucnonb3yiJme Memacpopy nneKcuanaca, no
KomopoMyabl 6yoeme uomu Hao caoeiJ nUHueiJ >KU3HU, paccMampUaaf'l CXOOHble c
>KenaeMblM oc06ble MOMeHmbl - me. Ha Komopblx eawe 6ecc03HamenbHoe xomeno 6bl
ocmaHOeUmbCf'l. HaiJoume moao ce6f'1, KaKoao 6bl e03pacma OH HU OKa3anCf'l, KomopbliJ
06naoaem 3mUM eHHbIM onblmOM U pecypcaMu.
3. Bcmynume e npownblu u,eHHblu onblm. Bcmynume e mom MOMeHm, lfm06bl
nonYlfumb nonHbliJ oocmyn K meM KalfecmaaM U pecypcaM, Komopble abl UMenu a mOM
HaCmOf'lL4eM. B 3mom MOMeHm ecmpembmecb c c060iJ - 60nee MonooblM U
06naOalOL4UM eceMU 3mUMU KalfecmeaMU U pecypcaMu.
4. nonY"lumeiJap. Bbloenume, lfmo eHHoe U oc06eHHo 6blfl0 e mOM npownOM onblme.
A nocne oompoHbmecb 00 "ce6f'1 npownoao': UMelOL4eaO 3mo Ka"leCmeo, maK lfm06bl
abl CMoanu nonYlfumb eao 6e3 cnoa U OHO Halfano oeiJcmaoaamb aHympu aac maK >Ke,
KaK paHbwe. Bbl MO>Keme Ha KpamKuiJ MOMeHm cHoaa cmamb pe6eHKOM, nepe>KUmb
3mo COCmOf'lHUe U nonYlfumb 3mom oap. Ecnu xomume, e03bMume c c060iJ
eocnOMUHaHue 0 mex Kalfecmeax U mex MOMeHmax >KU3HU U 3ameM eepHumecb Ha3ao,
npoiJof'l Hao nUHueiJ epeMeHU e HaCmOf'lL4ee.
B a006pa>KeHUU a03apamumecb Ha3ao a aawe oc060e Mecmo, aoe o eHume U npOf'lCHUme
ace eHHocmu U npeUMYL4eCmaa, Caf'l3aHHble c 3mUMU KalfecmaaMU U pecypcaMU.
n06naaooapume caoe 60nee Monoooe f'I 3a nonYlfeHHbliJ aaMU oap. M Koaoa abl 6yoeme
cMompemb e 6yoYL4ee, omeembme ce6e Ha cneoYIOL4uiJ eonpoc: cYL4ecmeyem nu lfmo-
nu60, lfmo ebl xomenu 6bl nepeo eHumb e 3mux Kalfecmaax U pecypcax - a mOM, a
KomopoM OHU npeocmaaneHbl U c YlfemoM moao, KeM abl f'lenf'lemeCb ceiJlfac U KeM xomume
cmamb e 6yoYL4eM?
Ecnu y eac ecmb KaKue-nu60 e03pa>KeHUf'I unu cOMHeHUf'I, npOOon>KaiJme no06upamb
Hau60nee nOOXoof'lL4ue Kalfecmea U pecypcbl 00 mex nop, nOKa OHU oeiJcmeumenbHO He
6yoym eblanf'lOemb U 0L4YL4ambCf'l coomeemcmeYIOL4UMU, peanbHblMu U ecmecmaeHHblMU.
52 1-13 147
5. CiJenaume 3mo 6yiJYU4ee peanbHblM. nOMecmume oaHHble KaLJeCmBa U pecypcbl B
6yoYL4ee. npououme Hao nUHueu >KU3HU U, HaLJUHaR C HaCmORL4eaO MOMeHma,
pa3Mecmume mo, LJmo Bbl Bbl6panu flI06blM cnoco6oM, Komopblu 3axomume ucnonb30Bamb.
Pacnpeoenume 3mu KaLJeCmBa B BaweM 6yoYL4eM maK, KaK BaM HpaBumcR
6. CiJenaume eawe 6yiJYU4ee peanbHblM. npOcMompume eL4e pa3 6yoYL4ee, Komopoe Bbl
oenaeme peanbHblM. BepHumecb Ha3ao B 6yoYL4ee, npououme Hao u Boonb nUHUU >KU3HU U
eL4e pa3 onpeoenume, nOOXOORm nu BaM KaLJeCmBa U pecypcbl, Komopble Bbl BHecnu. A
3ameM eL4e pa3 C Y006HOU onR Bac cKopocmblO npououme Boonb nUHUU >KU3HU om
HaCmORL4eaO K 6yoYL4eMY U ou,eHume, KaKUM OHO cmaHem c 3mUMU HOBblMU KaLJeCmBaMU U
pecypcaMu. B 3aKnlOLJeHUe BepHumecb Ha3ao B npownoe, aoe Bbl nonYLJunu om ce6R 3mom
oap, U no6naaooapume 3a Heao cBoe Monoooe R meM cnoco6oM, Komopblu Bbl Bbl6epeme.
.l1a.nee»
53 1-13 147
2.2.4 BHeceHMe M3MeHeHMM B npowIloe.
CYLl.\eCTByeT, O,QHaKO, eLl.\e O,QIi1H Bapli1aHT "pecYPCli1pOBaHIi151" 6Y,QYLl.\ero 3a CLleT npowIloro
nCIi1XOTeXHOIlOrli151, B KOTOpOVI maBHblM 51BIl51eTC51 BHeCeHli1e >KeIlaeMoro 1i13MeHeHIi151 B
npowIloe.,QaHHYIO meXHUKYBHeceHUfi U3MeHeHUfi B npownoe Mbl Onli1CblBaeM on51Tb-TaKIi1 no
MaTepli1aIlaM MaCTepcKoro Kypca M. ATKIi1HCOH (lt1n1Cn).
1. npou3seiJume Heo6xoiJuMoe U3MeHeHue .l1.nfl moao, Lfmo6bl c030amb mo, Lfeao Ha
caMOM oene He 6blflO Bbl MO>Keme ucnonb30Bamb "aeHepamop HOBoao nOBeoeHUfI':
nlO6ble cy6MooanbHocmu, meXHUKU flKopeHUfi unu oa>Ke npocmo nocmpoumb
Heompa3UMoe 6yoYL4ee no BblweonucaHHoMy.
2. BblRsume nUHUIO JKU3HU . bblcmpo BblflBume co6cmBeHHYIO nUHUIO >KU3HU. He
3a6yobme npoBepumb ee pacnOnO>KeHUe U accoL{uaL{ulO-ouccoL{uaL{ulO.
3. nOMecmume U3MeHeHue s npownoe . Mcnonb3Yfl cy6MooanbHocmu, xapaKmepHble
onfl npownoao, B03bMume U3MeHeHue, Komopoe Bbl monbKO Lfmo coenanu, U
nOMecmume eao B npownoe maK, Lfmo6bl Bbl BocnpuHuManu 3mo U3MeHeHue KaK
cnYLfuBweecfI HeKomopoe BpeMfi Ha3ao. 3mo oenaem U3MeHeHue 60nee MOL4HbIM U
y6eoumenbHblM, nomoMY Lfmo OHO cmaHOBumCfI onblmOM pecpepeHL{UU npownoao. He
3a6yobme nepeHecmu B npownoe xomfl 6bl OOUH npuMep HOBoao nOBeoeHufI, a nYLfwe
- L{enblX mpu.
4. Tecm-nposepKa. LfYBcmByeme nu Bbl3mo KaK cy6beKmuBHo-peanbHoe? Ecnu Hem,
npOBepbme cy6MooanbHocmu, Lfmo6bl, nooBepaHYB UX U3MeHeHUflM, coenamb 3mom
onblm maKUM >Ke, KaK opyaue onblmbl npownoao. /IInu nOMecmume eL4e HeCKonbKO
npUMepOB U3MeHeHUfi B CBoe npownoe.
5. noiJcmpouKa K 6yiJyU{eu nUHUU JKU3HU . nOMecmume U3MeHeHUfi maK>Ke U B
6yoYL4ee. nOOYMaume 0 LfeM-Hu6YOb, Lfmo Bbl mOLfHO 6yoeme oenamb unu Lfmo
06f13amenbHo npou30uoem B 6yoYL4eM. C030aume penpe3eHmaL{UIO Bceao, Lfmo
npou30uoem U3-3a U3MeHeHUfI, Komopoe Bbl npooenanu, U 3aKooupyume eao B
cy6MooanbHocmflx moao, 0 LfeM Bbl 3Haeme, Lfmo OHO cnYLfumcR M nOMecmume
U3MeHeHue Ha Baweu 6yoYL4eu nUHUU >KU3HU B npaBunbHoM KOHmeKcme.
6. Tecm-nposepKa. npoBepbme, flBnflemCfI nu 3ma 6yoYL4afl penpe3eHmaL{Ufi
KOHapY3HmHou c nUHueu >KU3HU. >KenaeMblu pe3ynbmam - 3mo nonYLfumb
cy6beKmuBHo-peanbHblu onblm U3MeHeHUfi KaK Lfeao-mo, Lfmo 06f13amenbHo
npou30uoem.
OTMeTbTe, LITO ,QIl51 Bac COCTaBIl51eT 60IlbWYlO pa3H1i14Y: nepeHOC 1i13MeHeHIi1s:1 B npOWIloe Ii1IlIi1
nepeHOC 1i13MeHeHIi1s:1 B 6Y,QYLl.\ee. ECIlIi1 Bbl ,QeIlaeTe Ii1 TO Ii1 ,Qpyroe, Bbl CMO>KeTe "BKIlIOLlIi1Tb" B
1i13MeHeHIi1e caMblX pa3Hoo6pa3HbiX IlIO,QeVl.
,QaIlee»
54 1-13 147
2.2.5 C03,QaHMe HeoTpa3MMoro 6Y,Qy ero.
B cnY4ae, ecnll1 BaM npll1XOAII1TCfI pa60TaTb C Knll1eHTOM, KOTopb11ll B Te4eHII1111 Anll1TenbHoro
BpeMeHII1 He MO>KeT nonY4111Tb II1nll1 AOCTII14b 4ero-To Ba>KHOrO 111 3KOnOrIl14HOrO, peanbHYIO
nOM0Ll.\b eMY Bbl MO>KeTe OKa3aTb, II1cnonb3YfI meXHUKY c030aHUR Heompa3UMoao 6yoyU{eao
(no: M. ATKII1HCOH. MaTepll1anbl MaCTepcKoro Kypca - II1rll1cn; cneAyeT 3aMeTII1Tb, 4TO 3Ta
nCII1XOTeXHOnOrll1f1 COBceM Y>Ke 6nll13Ka K TeM, KOTopble peKoMeHAyeT Time Line Therapy)
1. Onpeoenume pe3ynbmam, Komopoao Sbl oasHo y)/(e xomume, HO nOKa He UMeeme.
Dblcmpo "scnnb/sume" Hao nUHueu )/(U3HU, Llmo6bl nposepumb, KaKOMY Mecmy 6yoyU{eao
npUHaOne)/(Um 3mom pe3ynbmam.
2. BblRsume cy6MooanbHocmu KapmuHbl )/(enaeMOao pe3ynbmama, nocne Lleao c030aume
cunbHYIO eao (pe3ynbmama) cpopMynuposKY no KpumepuRM xopowo ccpopMynuposaHHoao
pe3ynbmama c nOMOU{blO cneoylOU{ux sonpocos. npu 3mOM SCRKUU pa3, 3aoasaR ce6e
sonpoc, nposepRume cy6MooanbHocmu KapmuHKu, uMelOU{eucR s oaHHblu MOMeHm s
saweM so06pa)/(eHuu.
. CcpopMynuposaH nu saw pe3ynbmam s n03umUSHblX KameaopuRx (Lleao KOHKpemHo
sblxomume)?
. KaK cmano S03MO)/(HbIM mo, LImo Sbl He UMeeme eao ceuLlac?
. KaK Sbl Y3Haeme, Koaoa Sbl eao nonYLlume pe3ynbmam (6yobme cneu,ucpULlHbl S
ceHcopHOMonucaHuulj?
. lfmo OH oacm saM unu n03S0num saM oenamb?
. BblosuHym nu U oOCmU)/(UM nu 3mom pe3ynbmam saMU caMUM? Ecmb nu Llmo-Hu6YOb
maKoe, 3a pa3sumue Lleao omseLlaeme monbKO Sbl?
. RsnRemCR nu OH ceHcopHO cneu,ucpULlHbIM? /11 pa3MeU{eH nu S OOn)/(HOM KOHmeKcme -
aoe, Koaoa, KaK U c KeM Sbl3moao xomume?
. OnpeoeneHO nu S 3mOM pe3ynbmame HacmORU{ee cocmORHue - mo, aoeSbl
Haxooumecb ceuLlac?
. OnucaHbl nu pecYPcbl - mo, LImo saM HY)/(HO, Llmo6bl nonYLlumb saw pe3ynbmam?
lfmo y sac y)/(e ecmb? Hya no nosooy moao, Lleao Hem, cnpocume ce6R:
a) KaK 3mo 6blflO 6bl, ecnu 6bl R 3mo uMen?
6) 3HalO nu R Koao-Hu6YOb, y Koao 3mo ecmb?
c) oenan nu R 3mo Koaoa-Hu6yob paHbwe?
. CoxpaHeHa nu 3KonoauR? nposepbme-Ka nocneocmsuR.
a) LImo cnYLlumcR, ecnu R eao nonYLlY?
55 1-13 147
6) limo fl 06pemy?
c) lImOfl nomepfllO?
3. Koaoa Baw pe3ynbmam xopowo ccpopMynupoBaH, onpeoenume, KaKue cy6MooanbHocmu
oenalOm eao Hau60nee Heompa3uMblMU, U npocMompume cepulO ouccou,uupoBaHHblx
cpunbMoB 06 ycnexe, ucnonb3Yfl 06pa3 cunbHoao ce6fl u 3mu cy6MooanbHocmu. Tenepb Ha
MUHymy Bououme B Bawe Heompa3uMoe 6yoYL4ee u nocMompume Ha3ao Ha HaCmOflL4ee u
Ha mo, KaK Bbl oocmuanu 3mou mOllKU. KaK OHO Bblanfloum c 3mou nepcneKmuBbl? Tenepb
"BcnnbIBume" Hao Baweu nUHueu )/(U3HU U 3aMembme, ecmb nu aoe-Hu6yob oc06afl
flpKocmb nepeo HaCmOflL4UM. Coenaume Bawy nUHUIO )/(U3HU pOBHOU no flpKocmu.
4. Bcmynume 06pamHo B "ceullac" U nocMompume Bnepeo, npocMampuBafl Baw
ouccou,uupoBaHHblu cpunbM 6yoYL4eao. Heompa3uM nu OH?
,QaIlee»
56 1-13 147
2.2.6 KOHCTPYMpoBaHMe no6Y>K,lJ,alO ero 6YAy ero.
HaKOHeLj, 4T06bl C,lI,eIlaTb IlI06ble Ljem" BaWIf1X KIllf1eHTOB (1f1 B IlI06blX 06IlaCTfiX If1X
>K1f13He,ll,eflTeIlbHOCTIf1) 6e3ycIloBHO If1 6e30roBop04HO n06Y>K,ll,alOL.LjIf1MIf1, Bbl MO>KeTe
BocnOIlb30BaTbCfI meXHUKOU n06y)/(oalOw,eao 6yoyw,eao. (no TI. MaK,l],epMoTT If1 ,D,>K.
O'KOHHOp. "Hnn If1 3,l1,OpOBbe").
CHal..{ana S03bMume nlO6ylO u,enb U3 cneoylOw,ux 06nacmeu:
- cjJu3Ul..{eCKOU;
- npocjJeccuoHanbHou;
- cou,uanbHou;
- aMou,uoHanbHou;
- OYXOSHOU.
3mo aBWB)/(U3Hb.
Ecnu y sac sce ew,e Hem HUKaKOU KOHKpemHOU u,enu, npeocmaSbme ce6e, KaKUM Sbl
xomume cmamb. KaKue Kal..{eCmSa Sbl xomenu 6121 uMemb?
so06pa3ume CSOIO nUHUIO )/(U3HU, npom 1HyswYIOCR om npownoao K 6yoyw,eMy. Bbl MO)/(eme
coenamb amo MblcneHHO, HO MO)/(HO maK)/(e ucnonb30samb nUHUIO Ha nony, I..{m06bl xooumb
no amou nUHUU )/(U3HU. nooxooum sce, I..{mo coenaem amy npou,eoypy 60nee peanbHou.
OmMembme Ha nUHUU )/(U3HU mo Mecmo, Komopoe 6yoem 0603Hal..{amb HacmoRw,ee (1).
nepeuoume soonb no saweD nUHUU )/(U3HU S npownoe Ha maKoe )/(e paccmORHue, KaKoe
omoenRem sac om saweD 6yoyw,eu u,enu. Ecnu Sbl cmpoume n06y)/(oalOw,ee 6yoyw,ee,
Komopoe cocmoumCR l..{epe3 nRmb nem, mo U S npownoe He06xoOUMO omoumu Ha nRmb
nem (2).
nOCMompume snepeo S mo Mecmo, Komopoe Sbl 0603Hal..{unu KaK "HacmoRw,ee". Bbl
nocmpounu amo "HacmoRw,ee" meMU oeucmsuRMu, Komopble cosepwunu S csoeM
npownoM.
nOUoume snepeo K "HacmoRw,eMY" U nOl..{yscmsyume, KaK MHoao Sbl U3MeHunu 3a amo
speMR BaM Moaym npuumu s aonosy onpeoeneHHble KnlOl..{eSble c06blmuR (3).
Cououme c nUHUU )/(U3HU (4) U npeocmasbme ce6e ouccou,uuposaHHYIO KapmuHKY caMoao
ce6R, osuaalOw,eaocR K csoeu u,enu s 6yoyw,eM. Ysuobme ce6R maKuM, KaKUM Sbl xomenu
6bl cmamb. Jl,06asbme npUHaOne)/(aw,ue KapmuHKe 3SYKU U aonoca. Tenepb
accou,uupyumecb c KapmuHKou.
KaKue ow,yw,eHuR y sac S03HUKalOm npu amoM? Hacmpoume cy6MooanbHocmu amou
KapmuHKu, ysenul..{usaR ee U oenaR 60nee RpKOU U u,semHou 00 mex nop, nOKa sawu
npuRmHble ow,yw,eHUR He oocmuaHym nUKa UHmeHcusHocmu. Coenaume mo )/(e caMoe c
ayouanbHblMU cy6MooanbHocmRMU.
Koaoa Sbl 6yoeme nonHocmblO yoosnemsopeHbl, sbluoume U3 KapmUHKU U
ouccou,uupyumecb.
nOMecmume amy KapmUHKY s mo Mecmo s 6yoyw,eM, aoe Sbl xomume OOCmUl..{b csoeu
u,enu. nycmb oHa scmaHem npRMo Ha sawy nUHUIO )/(U3HU (5).
57 1-13 147
Tenepb nOCMOmpUme U3 3mOU 6yoyw,eu n03Ul.{UU Ha HacmoRw,ee.
KaKue waau 8aM npeocmoum npeOnpUHRmb, I../m06bl npe8pamUmb 3mO 6yoyw,ee 8
peanbHOCmb?
KaKue npenRmCm8UR Moaym 803HuKHymb y 8aC Ha nymu U KaK 8bl MO)/(eme o6oumu UX?
Limo OOn)/(HO npOU30umu 8 3mom npOMe>KymoK 8peMeHU Me)/(oy HacmoRw,UM U 6YOYW,UM?
OmMembme waau U 3manbl 3moao npOl.{ecca.
BepHumecb 8 HacmoRw,ee (6).
Bbl nOUMeme, I../mo cyw,ecm8yem pRO KOHKpemHblX pe3ynbmamo8, l../epe3 Komopble
npuoemcR npoumu, I../m06bl OOCmUl../b )/(enaeMOU l.{enu.
nycmb 8ceaoa l.{enb HaxooumcR 8nepeou. Koaoa 8bl npouoeme ee, c030aume H08YIO. Ecnu
l.{enb nomepHna 8 8awux ana3ax 8CRKYlO npU8neKamenbHocmb, c030aume opyaylO. nycmb
8ceaoa y 8ac 6yoem Mel../ma, 8blxooRw,aR 3a paMKU mou cpaHma3UU, 8 Komopoe 8bl )/(U8eme.
58 1-13 147
By.zxymee
+
I
HaCTomuee
. @)
+
TIpomJloe
59 1-13 147
.......
2.2.7 <t>OpMMpoBaHMe HeoTpa3MMoro 6YAy ero.
HaKOHeLj, ecm,., Bbl VlMeeTe AeIlO C He3KOIlorVl4HbiM VI 4peBaTbiM BeCbMa AaIleKO VlAYI..L\VlMVI
nOCIleACTBVlflMVI o6pa30M >KVl3HVI KIlVleHTa, peaIlbHO VI CYl..L\eCTBeHHO nOM04b eMY MO>KeT
meXHUKa CPopMupoaaHuR Heompa3UMoao 6yoYL4eao fl. KaMepoH-6eHAIlep (no MaTepVlaIlaM
TpeHVlHra M. ATKVlHCOH "CTpaTerVlfl npOAa>K" - II1rll1cn).
CKoHcmpyupyilme nonHblil MblcneHHblil o6pa3 ce6R a a03pacme Ha 5 nem cmapwe.
B03MO)/(HO, aaM nOMO)/(em npeocmaaneHue moao, limo abl KaK 6bl cMompumecb a
MaaUlIecKoe 3epKano, ompa)/(alOL4ee 6yoYL4ee.
2. Koaoa abl CMO)/(eme pa3anRoemb ce6R RCHO, npeocmaabme, limo aownu a 3mom o6pa3 U
OKa3anUCb co6oil a 6yoYL4eM. nOllyacmayilme, KaKoao 3mo 6blmb 3mUM 60nee 3penbiM
lIenoaeKOM. OL4ymua ace 3mo, a03apaL4ailmeCb Ha3ao, abliloume U3 o6pa3a 6yoYL4eao
ce6R U yauobme ce6R a HaCmORL4eM, nepeo co6oil- Ce6R)/(e a 6yoYL4eM (a 3epKane).
3. Cnpocume 6yoYL4eao ce6R, limo OH unu OHa xomenu 6bl om aac nonYllumb.
BHuMamenbHO ablcnywailme omaem.
4. HeMHoao omooauHya 6yoYL4eao ce6R a cmopoHy, abl6epume o6nacmb aaweil )/(U3HU, a
Komopoil abl He cnuwKOM 3a6omunucb 0 ce6e. (cpUHaHcoaoe nOnO)/(eHUe, oemu, 300poabe,
Kapbepa, aHeWHocmb U m.o.) noene lIeao, coenailme Ol..{eHKY aaweao ceaooHRWHeao
nOnO)/(eHUR, omMemua HeaamuaHoe U n03umuaHoe.
5. nonpo6yilme npoaecmu maKYIO )/(e Ol..{eHKY aaweil3a6ombl 0 ce6e 5 nem Ha3ao.
6. Ol..{eHUme, KaKoil aKnao aHeeno aawe noaeoeHue moao apeMeHU (ynYl./walOL4uil unu
yxyowalOL4uil cumyal..{UIO) a aawe HaCmORL4ee nOnO)/(eHue.
7. Boo6pa3ume, a lIeM abl 6blnu eL4e xy)/(e, eenu 6bl aenu ce6R He nOOXOORL4UM 06pa30M
noeneoHue nRmb nem.
8. BblRcHume, limo eL4e abl Moanu 6bl coenamb (6onbwe, lIeM abl y)/(e coenanu) Ha
npOmR)/(eHUU noeneoHux nRmb nem, limo npuaeno 6bl K aopa30o nYllweMY cocmORHUIO oen
Ha CeaOOHR.
9. A menepb, Hapueyilme onR ce6R oae KapmuHbl 6yoYL4eao. nepaaR - abl lIepe3 nRmb nem
om ceaooHRwHeao MOMeHma, nepe)/(uawuil ace mo, limo oeilcmaumenbHo xomume a 3moil
o6nacmu aaweil )/(U3HU. M amopaR - abl lIepe3 nRmb nem om ceaooHRwHeao MOMeHma,
nepe)/(uawuil ace, limo abl 6bl He xomenu nepe)/(Umb 3a 3mu aoobi. Ka)/(OaR KapmuHKa
OOn)/(Ha oocmamOllHO )/(uao noxooumb Ha peanbHocmb aaweao 6yoYL4eao c
)/(enamenbHblMU u He)/(enamenbHblMU 06cmORmenbcmaaMu.
10. nOCMompume Ha aawe )/(enaeMOe 6yoYL4ee u cnpocume ce6R "KaK R Moay coenamb
3mo peanbHocmblO?". Hailoume no KpailHeil Mepe mpu aeL4U, Komopble cmoum coenamb,
lImo6bl6yoYL4ee cmano peanbHblM.
11. Tenepb nocMompume Ha KapmuHKycaoeao He)/(enaeMOao cocmORHUR ucnpocume ce6R:
"KaK R Moay coenamb maK, lImo6bl 3moao He enYllunocb?" KaK MUHUMYM, Hailoume mpu
aeL4u, KomopblX cmoum u36e)/(amb oenamb.
12. Tenepb eL4e pa3 nocMompume Ha caoe >KenaeMOe 6yoYL4ee. Ka)/(Oblil pa3, Koaoa abl
6yoeme yanelleHbl oeilcmauRMu, npU6nU)/(alOL4UMU eao, abl CMO)/(eme lIyacmaoaamb, limo
Bbl oeilcmaumenbHo anUReme Ha 3mom npol..{ecc. npeocmaabme, KaK abl 3a6omumecb 0
mOM, lImo6bl coenamb lImo-mo oeilcmaumenbHO l..{eHHOe, u a mo )/(e apeMR auoume 06pa3
ce6R a 6yoYL4eM - ce6R cllacmnuaoao u yooanemaopeHHoao pe3ynbmamaMu...
60 1>13 147
2.2.8 PeAaKn1poBaHMe 6YAy ero B Time Line Therapy.
Tenepb Mbl nplf1CTynaeM K paCCKa3Y 0 pa60Te C 6YAYI..Ljlf1M B TpaAIf141f1f1X If1nlf1 KOHTeKCTe Time
Line Therapy. Ha .JHeM ero C OnIf1CaHIf1f1 CpaBHIf1TenbHO npocToVi nCIf1XOTeXHOnOrlf11f1 - meXHUKU
YHu4mO>KeHUR 6yoyU(eao 6ecnoKoucmaa - , KOTopafl n03BonfieT nerKO yCTpaHIf1Tb
KaTaCTpocplf14eCKIf1e O>KIf1AaHIf1f1 4enOBeKa no nOBoAY HeKoTopblX BnonHe KOHKpeTHblx
6YAYI..Ljlf1X C06bITIf1V1. V1cXOAHbIM 3AeCb flBnfleTCfI onpeAeneHlf1e 3TIf1X caMblX 6eCnOKOfll..Ljlf1X
C06bITIf1V1, nocne 4ero BnonHe AOCTaT04HO npeAnO>KIf1Tb Knlf1eHTY CAenaTb cneAYlOl..Ljee.
1. nOOHuMumecb Hao caoeu nUHueu apeMeHU U, oauaaRcb a 6yoyU(ee, OKa>KUmeCb a
m04Ke, KomopaR HaxooumCR 4epe3 15 MUHym nocne moao, KaK 6ecnOKORU(ee aac
co6b/mue, ycnewHo U yoa4Ho 3aaepwunOCb.
2. Tenepb noaepHumecb U aoonb no nUHUU apeMeHu nocMompume a HacmoRU(ee.
3. Ou,eHume. ecmb nu ceu4ac 6ecnoKoucmao.
4. Ecnu oa, npooauHbmecb oanbwe a 6yoyU(ee U noamopume waau 2 U 3. Ecnu >Ke Hem,
aepHumeCb a HacmORU(ee.
5. Tenepb nooYMaume 0 mOM 6yoyU(eM co6b/muu, Komopoe ab/3b/aano yaac
6ecnoKoucmao. Ecnu ab/ menepb omHocumeCb K 3moMY ypaaHoaeweHHo U
HeumpanbHO, 3aKaH4uaaume pa6omy. Ecnu Hem, oaaaume ace 3mo eU(e pa3
noamopuM.
K CO>KaneHIf1IO, AaHHafi nCIf1XOTeXHOnOrlf1f1 MO>KeT KaK 6bl If1 He cpa60TaTb - no ABYM
OCHOBHblM nplf14lf1HaM.
Bo-nepBbIX, 6yoyU(ee 6ecnOKOVlCTBO MO>KeT flBnflTbCfI CneACTBlf1eM npownb/X CTpaXOB,
KOTopble He nOABeprnlf1Cb nepepa60TKe. B 3TOM cnY4ae HaAO 06paTIf1TbCfI K pa60Te C
npOWnblMIf1 npOIf1CWeCTBIf1f1MIf1 If1nlf1, ecnlf1 TOro n03BonfieT CIf1Tya41f1f1, K 60nee npOCTblM
TeXHIf1KaM - BIf13yanbHO-KIf1HeCTeTIf14eCKOVI AIf1cco41f1a41f11f1, 6blCTporo ne4eHIf1f1 cpo61f1V1 If1 T.n.
(CM: KOBaneB C.B. "OCHOBbl HeVlpOnlf1HrBIf1CTIf14ecKoro npOrpaMMlf1pOBaHIf1f1").
BO-BTOpbIX, If1CT04HIf1KOM 6ecnOKOVlCTBa MO>KeT BblCTynaTb "6eCnOKOfll..LjaflCfI" 4aCTb Knlf1eHTa
4aCTb, B03HIf1KWafi B npownOM, If1 npOAOn>KalOl..LjaflCfI CYl..LjeCTBOBaTb B HaCTOfll..LjeM. 3AeCb
4al..Lje Bcero BnonHe AOCTaT04HbiM OKa3blBaeTCfI He4TO nOAo6Hoe COKpal..LjeHHOMY Baplf1aHTY
TeXHIf1KIf1 WeCTIf1WaroBoro pecppeVlMIf1Hra 4aCTIf1, C KOTOpOVl Bbl nonHOCTblO n03HaKOMIf1TeCb
Aanee. ,lJ,nfl TOro, 4T06bl OCYl..LjeCTBIf1Tb 3TOT COKpal..LjeHHblVl Baplf1aHT BaM cneAyeT
np0lf13HeCTIf1 cneAYIOI..LjIf1V1 TeKCT.
''51 nOHUMalO, 4mo aawe 6ecnoKoucmao MO>Kem 6b/mb ab/3aaHO 4acmblO, KomopaR maKUM
o6pa30M nb/maemCR peanu30aamb aa>KHOe onR aac HaMepeHue. OOHaKo caMO no ce6e
6ecnoKoucmao, pa3pywalOU(ee menD U oywy, apRo nu RanRemCR yoa4Hb/M cnoco60M
ocyU(ecmaneHuR 3moao HaMepeHUR. n03mOMY MO>Kem 6b/mb 3ma 4acmb nouU(em opyaue
cnoco6b/ onR moao, 4mo6b/ peanU30aamb oaHHoe HaMepeHue U n03aonum aac omnycmumb
6ecnOKoucmao':
nOcneAYlOl..Ljafl pa60Ta C 6YAYI..Ljlf1M Knlf1eHTa B TL T MO>KeT OCYl..LjeCTBnflTbCfI B nnaHe
peAaKTlf1pOBaHIf1f1 3TOro 6YAYI..Ljero - C T04KIf1 3peHIf1f1 1f136aBneHIf1f1 ero OT npeAnonaraeMblX (a
no nplf1H41f1ny "caMoonpaBAblBalOl..Ljlf1XCfI npop04eCTB" n. Ba4naBIf1Ka - TeM caMblM
npeAonpeAeneHHblM) C06bITIf1V1 If1 06CTOfiTenbCTB. B Time Line Therapy OCHOBOVI Anfl 3Toro
61 1-13 147
peAaKTlI1pOBaHII1f1 flBIlfleTCfI CIleAYIOLljafl nCII1XOTeXHOIlOrll1f1, KOTOpylO 3AeCb Mbl 0603Ha4111M
KaK meXHUKa n03UmUSU3a4UU Onblma. AeIlaeTCfI OHa TaK.
1. npeocmasbme S csoeM 6yoYL.4eM:
o Lfmo-mo, limo Sbl xomume, lIm06bl npou30wno, HO 60umecb, limo 3mo He
npOU30uoem
o Lfmo-mo, limo Sbl xomume, lIm06bl He npOU30wno, HO 60umecb, limo 3mo
npOU30uoem
C030aume osa coomsemcmsylOL.4ux 06pa3a.
2. BblwaaHume U3 HUX, ecnu S KaKOM-mo U3 06pa30s Sbl suoume sce npoUCXOORL.4ee KaK
6bl U3 csoux ana3.
1. Bououme S n03umusHblu 06pa3 (moao, limo Sbl xomume lIm06bl npou30wno) U
nocMompume Ha HeaamusHblu 06pa3 (moao, limo Sbl He xomume lIm06bl npOU30wno).
Lfmo npoucxooum? OH UClle3?
2. Ecnu Hem unu He 00 KOH4a, nonp06yume soumu S HeaamusHblu 06pa3 U
nocMompume, limo npoucxooum. B03MO>KHO, y sac UClIe3aem >KenaHUe 3mo coenamb.
/lfnu HeaamusHblu 06pa3 cmaHosumCR 60nee n03umUSHb1M. B nlO60M cnYllae
omcneoume, KaK U3MeHRIOmCR sawu lIyscmsa U oeucmsuR
3. Tenepb sbluoume U3 3moao paHee HeaamUSHoao 06pa3a U onRmb sououme S
n03umusHblu. 06pamume SHUMaHue Ha s03HUKalOL.4ee S sac lIyscmso KOMcpopma U
UClle3HoseHue HeaamUSHoao 06pa3a.
4. Ecnu nocne moao, KaK Sbl sownu S n03umUSHblU 06pa3, 06pa3 HeaamusHblu sce-maKU
coxpaHuncR, sbluoume U3 "n03umusa': pa30enume ocmamOllHblu HeaamusHblu 06pa3
Haosa - n03umusHblu U HeaamusHblu, U nosmopume waau, onucaHHble S nn. 3 - 5.
OCHOBblBafiCb Ha 3TOLII nCII1XOTeXH OIlOrll1 111 , Bbl MO>KeTe BocnOIlb30BaTbCfI mexHuKou
peoaKmuposaHuR 06pa30s 6yoYL.4eao 111 "n04I11CTII1Tb" 3TO caMoe 6YAYLljee KIlll1eHTa. AIlfi
3Toro AOCTaT04Ho npeAIlO>KII1Tb eMY cIleAYIOLljee:
"nOOHUMumecb Hao csoeiJ nUHueiJ speMeHu, npoiJoume S 6yoYL.4ee u,
SHUMamenbHO U3YllUS eao, onpeoenume, Hem nu maM HeaamUSHblX 06pa30s,
cpunbMOs U KapmuH. "
Bce 06HapY>KII1BWeeCfI Bbl MO>KeTe AOCTaT04Ho 6blCTpO nepepa60TaTb no TeXHII1Ke
n03111TII1BII13a4111111 onblTa.
06paTII1M, oAHaKo, Bawe BHII1MaHlI1e Ha TO, 4TO B HaweM AOCTaT04HO YCIlOBHOM Ha3BaHII1111
3TOLII nCII1XOTeXHOIlOrll1111 HeT ynOMII1HaHII1f1 6yoYL.4eao BpeMeHII1. 3TO He CIlY4aLIIHO, 11160 T04HO
TaK >Ke, KaK C 6YAYLljIl1M, TeXHII1Ka n03111TII1BII13a4111111 onblTa MO>KeT pa60TaTb 111 C npowIlblM - C
HeraTII1BHblMII1 C06bITII1f1MII1 111 06CTofiTeIlbCTBaMII1, CIlY4111BWII1MII1CfI TaM 111 TorAa. EAII1HCTBeHHoe
OTIlll14111e COCTOIl1T B n. 1 II1HCTPYK4111111, nocKoIlbKY 3AeCb, B meXHUKe peoaKmuposaHuR
06pa30s npownoao, Bbl npeAIlaraeTe KIlll1eHTY CAeIlaTb cIleAYIOLljee.
BcnoMHII1Te, nO>KaIlYLilCTa, 1113 Bawero npOWIloro
62 1-13 147
o Llmo-mo, LImo cnYLlunOCb c BaMU, HO He nOHpaBunocb BaM
o Llmo-mo, LImo Moano unu OOfl>KHO 6blflO npOU30umu BMecmo 3moao U LImo
nOHpaBunocb 6bl BaM
nOCIleAYlOl..L\as:l npo4eAypa He OTIlll14aeTCs:I OT Bblweom1CaHH0Il1.
BeCbMa 60IlbW0ll1 II1HTepec B AaHHOM "CPYTYPIl1CTII14eCKOM" KOHTeKCTe npeACTaBIls:leT B TL T
nCII1XOTeXHOIlOrll1111 pa60Tbi C 4eIls:lMII1 - 111 B CII1IlY HeAlI1peKTII1BHOCTII1 :noro npo4ecca, 111 B CBs:l3111
C AOBOIlbHO 4eTKII1M onpeAeIleHlI1eM BpeMeHHblX napaMeTpOB II1X AOCTII1>KeHlI1s:1, 111 npOCTO
BCIleACTBlI1111 1I13s:11..L\eCTBa II1cnoIlb3yeMbix TeXHII1K. 6a30Bas:l npo4eAypa meXHUKU nocmaHOBKU
6yoyw,uxL.{eneu Ons:lTb-TaKII1 BeCbMa npOCTa 111 CBOAII1TCs:I K CIleAYlOl..L\eMY.
1. Onuwume, nO>Kanyucma, Bawy L.{enb. A menepb oaBaume BMecme y6eouMcR,
coomBemcmByem nu ee cjJopMynupoBKa HeKomopblM Ba>KHbIM KpumepuRM.
3ma L.{enb KOHKpemHaR?
ocmamOLlHonpocmaR?
/If3MepuMaR (m.e. oOCmU>KeHUe MO>KHO u3Mepumb)?
3HaLlUMaR onR Bac?
npeocmaBnReMaR maK, KaK ecnu 6bl oocmuaanacb ceuLlac?
npocmooOCmU>KUMaR?
3ampaauBalOw,aR Bce oeucmBumenbHo Ba>KHble o6nacmu Baweu >KU3HU?
PeanbHaR?
3aBucRw,aR He om opyaux, a om Bac?
3KonoaULlHaR B CBOUX nocneocmBURX?
OnpeoeneHHaRnOBpeMeHU?
BuaalOw,aR Bac B >KenaeMOM onR Bac HanpaBneHUU?
2. Tenepb onpeoenume U npeocmaBbme, LImo RBflRemCR meM nocneoHuM, LImo OOn>KHO
ocyw,ecmBumbcR unu npou30umu, Llmo6bl Bbl nOHRnu U Y3Hanu, LImo oocmuanu L.{enu.
1. C030aume nonHblu o6pa3 3moao nocneoHeao, no B03MO>KHOCmU BKnlOLlalOw,uu He
monbKO "KapmUHKY" unu "cjJunbM': HO ew,e U coomBemcmBYIOUJ,ue U conymcmBYIOUJ,ue
3BYKU U ow,yw,eHUR.
2. WaaHume B 3mom o6pa3, OL.{eHUme, Bce nu maM maK, KaK Haoo U, ecnu 3mo Ka>KemCR
Heo6xoouMblM, U3MeHume U ynYLlwume eao.
3. Bbluoume U3 o6pa3a U Y>Ke co cmopoHbl BHecume B Heao oononHumenbHble
u3MeHeHuR, coenaB 3mom o6pa3 MaKCUManbHO npuBneKamenbHblM U
npumRaamenbHblM.
4. Tenepb B03bMume 3mom o6pa3, nooHuMumecb Hao Baweu nUHueu BpeMeHu U
63 1-13 147
nepeMecmumecb e 6yoYL4ee no HanpaeneHUIO K mOMY eao MOMeHmy, Koaoa eb/
nnaHupyeme oocmUl..Jb eaweu l.{enu.
5. Omnycmume eaw 06pa3. nycmb OH onycmumbcR Ha nUHUIO epeMeHu U KaK 6b/
ecmaHem U 3aKpenumbcR Ha Heu.
6. Onpeoenume, e KaKOU UMeHHO nepuoo eaweao 6yoYL4eao eawe 6ecC03HamenbHoe
eb/6pano e Kal..JeCmee MOMeHma oocmWKeHUR l.{enu.
7. BHUMamenbHO paccMompume ompe30K eaweu nUHUU epeMeHU Me)l(0Y HacmORL4UM U
MOMeHmOM oOCmU)I(eHUR l.{enu, anRoR Ha Heao
o U3 6yoYL4eao (MOMeHm oOCmU)I(eHUR l.{enu)
o U3 HaCmORL4eaO (meKYL4UU MOMeHm)
o KaK 6b/ U3 "cpeoUHHOU" n03Ul.{UU
B03MO)l(HO, eb/ yeuoume KaKue-mo npoMe)l(ymol..JHb/e c06b/mUR, 06cmORmenbcmea U
oeucmeUR, ceR3aHHb/e c oOCmU)I(eHUeM eaweu l.{enu. npu 3mOM oa)l(e ecnu 3moao U He
npOU30uoem, UX 06R3amenbHO yeuoum eawe 6ecc03HamenbHoe.
10. Tenepb eepHumecb e HaCmORL4ee U Ol.{eHUme, I..Jmo eb/ menepb oYMaeme U l..Jyecmeyeme
no noeooyeaweu l.{enu.
OCTaeTCfI A06aBII1Tb onflTb-TaKII1 ABa MOMeHTa.
Bo-nepBbIX, nOMII1MO npOBepKII1 LjeJlIl1 KJlll1eHTa no KpIl1Tepll1f1M, BaM HaAJle>KII1T 06f13aTeJlbHO
OCYLljeCTBII1Tb eLlje 111 "3KOJlOrIl14eCKOe OLjeHII1BaHlI1e" 3T0ll1 LjeJlIl1 C T04KII1 3peHII1f1 l.{eHHOCmeu
AaHHoro KOHKpeTHoro 4eJlOBeKa (TO OCHOBblBalOTCfI JlIl1 3TII1 LjeJlIl1 Ha LjeHHOCTflX 111 Y4111TbiBalOT
JlIl1 OHII1 II1X). lt160 B 04eHb MHOrll1X CJlY4aflX TO, 4ero X04eT AOCTII14b KIlll1eHT, MO>KeT 6blTb
HeKpll1TII14eCKII1 npll1BHeCeHO 1I13BHe 111 nOIlHOCTblO II1JlIl1 4aCTII14HO (HO CYLljeCTBeHHO) He
COOTBeTCTBOBaTb ero LjeHHOCTHblM Opll1eHTaLjIl1f1M. OAHaKO eHeWHTlR npll1BJleKaTeIlbHOCTb
LjeIlell1, OCHOBaHHblX Ha peKIlaMe 111 CTaTyce, MO>KeT nOIlHOCTblO CKpblTb eHympeHHlO1O II1X
Henpll1eMIleMOCTb, B CBfl3111 C 4eM BblWeOnll1CaHHafl npOLjeAypa MO>KeT OKa3aTbCfI nOJlHOCTblO
He3KOIlOrIl14H0Il1.
BO-BTOPbIX, npll1 pa60Te C 06pa30M LjeIlIl1, He06xOAII1MO BeCbMa aKTII1BHO II1cnOIlb30BaTb
cy6MOAaJlbHOCTHoe ero peAaKTlI1pOBaHlI1e. npll1 3TOM LjeIleco06pa3HO He npocTO pa60TaTb
HaA npll1BJleKaTeIlbHOCTblO 111 npll1TflraTeIlbHOCTblO 3TOro 06pa3a, HO eLlje 111 nOCTapaTbCfI
BHeCTII1 B Hero cy6MOAaJlbHOCTHbie napaMeTpbl:
o MOTII1BaLjll1111
o B03MO>KHOCTII1I11
o eCTeCTBeHHOCTII1
AOCTII1>KeHII1f1 LjeIlIl1. B nepBOM CIlY4ae B Ka4eCTBe 3TaIlOHa cIleAyeT II1CnOJlb30BaTb 06pa3
4ero-To 6e3YCIlOBHO MOTII1BlI1pYIOLljero. Bo BTOpOM - TOro, no nOBOAY B03MO>KHOCTII1
CYLljeCTBOBaHII1f1 111 06IlaAaHII1f1 KOTOpblM y KIlll1eHTa eCTb nOIlHafl YBepeHHOCTb. Hy a B
TpeTbeM HaAO npll1BIle4b B Ka4eCTBe 3TaIlOHa Jl1060e C06blTII1e II1IlIl1 06CTOflTeIlbCTBO,
64 1-13 147
KOTopoe np0ll130lllAeT C eCTeCTBeHHolII HeYMO.nIl1MOCTblO, Hanpll1Mep, CMeHbl BpeMeH roAR..
Ynpa>KHeHVle 12.
- Bblno.nHII1Te A.ns:l caMoro ce6s:1 TeXHII1KY "C4aCTbe B HaCTOs:lL4eM 111 6YAYL4eM".
Ynpa>KHeHVle 13.
- nOMeCTII1Te B CBoe 6YAYL4ee Heo6xOAII1Mbie BaM pecypCbl 1113 npow.noro.
Ynpa>KHeHVle 14.
- BHeCII1Te B Bawe npow.noe Heo6xOAII1Mbie A.ns:l Bawero >Ke 6YAYL4ero 1I13MeHeHII1R
Ynpa>KHeHVle 15.
- Bbl6epll1Te .n106ol11 3Ko.norll14H bl III 111 >Ke.naeMbllll pe3y.nbTaT 111 c03AalllTe A.ns:l ce6s:1
HeoTpa3111Moe 6YAYL4ee.
Ynpa>KHeHVle 16.
- B3s:1B 3a OCHOBY BaWIl1 npocpeCClI10Ha.nbHble 4e.nll1, c03AalllTe A.ns:l ce6s:1 no6Y>KAalOL4ee
6YAYLljee. 3aKoH4111B C npocpeCCII10Ha.nbHbIMII1, npoAe.nalllTe 3TO A.ns:l APyrll1x 4e.nelll Bawelll
>K1I13HeAes:lTe.nbHOCTII1.
Ynpa>KHeHVle 17.
- BbIAe.nIl1B B Ka4eCTBe "MaTepll1a.na A.ns:l pa6oTbl" .n106ylO Bawy He C.nIl1WKOM 3Ko.nor1l14HYIO
np1l1Bb14KY, OCYLljeCTBII1Te pa60TY C Helll no TeXHII1Ke cpOpMlI1pOBaHII1s:1 HeOTpa3111Moro 6YAYLljero
Ynpa>KHeHVle 18.
- B03bMII1Te HeKoe 6eCnOKOs:lLljee Bac B 6YAYL4eM Co6blTII1e 111 YCTpaHII1Te CBoe 6ecnoKoIIICTBo
no cooTBeTCTBYIOL4elll TeXHII1Ke Time Line Therapy.
Ynpa>KHeHVle 19.
- nOAo6paB COOTBeTCTBYIOL4l11e 06pa3bl 1113 npow.noro 111 6YAYLljero, n03111TII1BII1PYIIITe II1X no
nCII1XOTeXHo.norll1l11 TL T OTpeAaKTlI1pOBaB CBOIO .n1l14HYIO II1CTOpll1lO.
Ynpa>KHeHVle 20.
- B03bMII1Te .n106ble Ba>KHble A.ns:l Bac 4e.n1l1 1113 .n106ol11 06.naCTII1 Bawelll >K1I13HeAes:lTe.nbHOCTII1 111
BBeAII1Te II1X B CBoe 6eCC03HaTe.nbHoe C nOMOLljblO TeXHII1KII1 nOCTaHOBKII1 6YAYL4I11X 4e.nelll.
,na.nee»
65 1-13 147
nplf1 Hanlf1CaHlf11f1 :noro pa3AeIla Mbl CTOIlKHYIlIf1Cb C OnpeAeIleHHblMIf1 TPYAHOCTflMIf1,
06YCIlOBIleHHblMIf1 CIleAYIOI..L\If1M. K HaCTOfll..L\eMY BpeMeHIf1 1f13 "KIlaCCIf1L1eCKOrO"
HelllpoIlIf1HrBIf1CTIf1L1ecKoro npOrpaMMlf1pOBaHIf1f1, B paMKaX KOTOpOro If1 6blIllf1 C03AaHbi
OCHOBHble nCIf1XOTeXH OIl 0 rlf1 If1 pa60Tbi C IlIf1L1HOIII If1CToplf1elll, BblAeIlIf1IlOCb KaK
CaMOCTOflTeIlbHOe HanpaBIleHlf1e, If1MeHyeMoe Time Line Therapy U T. ,lJ,>KeIllMca (Tepanlf1f1
IlIf1HIf1If1 BpeMeHIf1). nplf1 3TOM AelllCTBIf1TeIlbHo cYl..L\eCTBeHHble pa3IlIf1L1If1f1 Me>KAY, TaK CKa3aTb,
"KIlaccIf1KolII" If1 "HoBolII wKoIlolII" o6HapY>KIf1BaIOTCfI If1MeHHO (1f1 TOIlbKO IlIf1Wb) B penpe3eHTa41f11f1
3ToIII caMolII IlIf1HIf1If1 BpeMeHIf1 KaK cnoco6a npeAcTaBIleHIf1f1 IlIf1L1HOIII If1CTOplf11f1 KIllf1eHTa. B
"KIlaCCIf1L1eCKOM" Hnn 3Ta IlIf1HIf1f1 Llal..L\e Bcero (HO B TOM-TO If1 AeIlO, LITO AaIleKO He BcerAa)
6blIla KaK 6bl cpopManbHaR - TO eCTb Illf160 npocTO nOApa3YMeBaIlaCb ("npeACTaBbTe, LITO Bbl
B03Bpal..L\aeTeCb B Bawe npOWIloe no Boo6pa>KaeMOIII IlIf1HIf1If1 BpeMeHIf1" - 1f13 If1HCTPYK41f11f1
KIl, lf1eHTY) Illf160 AOCTaTOLlHO np0lf13BOIlbHO CTpOIf1IlaCb Ha nOIlY ("Boo6pa3If1Te, LITO 3AeCb Ha
nOIlY npOXOAIf1T Bawa IlIf1HIf1f1 BpeMeHIf1" - "1f13 TOIII >Ke onepbl"). A BOT B Time Line Therapy
(TL T) 3a OCHOBY B pa60Te 6epeTcfI peanbHaR (XOTfI, pa3YMeeTcfI, cy6beKTIf1BHafl) IlIf1HIf1f1
BpeMeHIf1 - TO, KaK 3TO BpeMfI npeACTaBIleHO B npOCTpaHCTBe nCIf1XIf1KIf1 KIllf1eHTa.
B CBfl31f1 C 3TIf1M B AaHHOIII KHlf1re Mbl, Bo-nepBbIX, pa3AeIllf1Illf1 MaTeplf1aIlbl ABYX 3TIf1X "WKOIl"
("KIlaCCIf1L1eCKoro" Hnn If1 TL T), a, BO-BTOPbIX, OTKa3aBWIf1Cb OT TpaA 1f141f1 III , CTaIlIf1
If1CnOIlb30BaTb pa3IlIf1L1Hble Aecplf1HIf141f11f1 (1f1 TepMIf1Hbl) AIlfl 0603HaLleHIf1f1 oTo6pa>KeHIf1f1 IlIf1L1HOIII
If1CTOplf11f1 KIllf1eHTa: nUHUR JKU3HU B CIlYLlae "cpopMaIlbHolII" ee penpe3eHTa41f11f1 If1 nUHUR
apeMeHU B CIlYLlae penpe3eHTa41f11f1 "peaIlbHolII" (B TpaAlf141f1f1x Time Line Therapy).
.......
66 1-13 147
3. nCHXOKoppeK HS1 CaMocToS1TeIlbHblx EAHHH C03HaHHS1
Teopllls:l CaMOCTOs:lTeIlbHblX EAIIIHIII4 IIIIlIII CTPYKTYP C03HaHIIIs:I @(B 3TOIII KHlllre Mbl 6YAeM
nOIlb30BaTbCs:I AaHHblM TepMIIIHOM KaK o6061.L\atOI.L\IIIM Bce npo lIIe HOMIIIHa4111111 - xOIloAalllHbl,
Cy6IlIII HOCTIII, CYI.L\HOCTIII III acTIII) IIICKIltO IIITeIlbHO CIlO>KHa III BnOIlHe 3aCIlY>KIIIBaeT
OTAeIlbHoro npOlll3BeAeHIIIs:I MeTOAOIlorlll ecKoro nIlaHa. OAHaKo AIls:l npaKTIII ecKoro
nplllMeHeHlIIs:I COTBeTCTBYtOl.L\lIIX nCIIIXOTeXHOIlorlll1ll (III pa3bs:lCHeHIIIs:I CYTIII npeACTOs:ll.L\elll
pa60Tbi KIlllleHTY) BnOIlHe AOCTaTO HbIM OKa3blBaeTCs:I IIIcnOIlb30BaHllle Halll60Ilee aCTO
nplllMeHs:leMOIII HaMill MeTacpopbl "3aBOA". ComaCHO AaHHoe MeTacpope, Hawe C03HaTIlbHOe
"TI" npeACTaBIls:leT co6111 He TO nOAo6Hoe reHepaIlbHOMY AlllpeKTOpy orpoMHoro
npeAnpllls:lTlIIs:I, KaKOBblM B Hepa3pblBHOM eAIIIHCTBe III 4eIlOCTHOCTIII BblcTynaeT HaWIII >Ke
C03HaHllle III TeIlO ("ynpaBIls:ltOl.L\lIIe" III "npOIll3BOAs:ll.L\lIIe" CIlY>K6bl). ECTeCTBeHHO, T Ha Ilt060M
npeAnpllls:lTlII1II CYl.L\eCTBYtOT OTHOCIIITeIlbHO aBTOHOMHble "6plllraAbl" III "nOApa3AeIleHlIIs:I",
BblnOIlHs:ltOl.L\lIIe BnOIlHe caMOCTOs:lTeIlbHble cpYH K4111 III III AelllCTBYtOI.L\IIIe KaK 6bl BHe
KOMneTeH4111111 reHepaIlbHoroAlllpeKTopa - C03HaTeIlbHoro "TI". no TeM IIIIllIIlIIHblM nplll IIIHaM B
Aes:lTeIlbHOCTIII 3TIIIX "6plllraA" III "nOApa3AeIleHIIIIII" MorYT B03HIIIKHYTb "c6 0 III" , KOTopble MO>KHO
CBeCTIII K CIleAYtOl.L\lIIM ns:lTIII BIIIAaM HapyweHIIIIII:
o BblnOIlHeHllle cpYHK4111111, 06beKTIIIBHO BpeAs:ll.L\lIIx BceMY "npeAnpllls:lTllltO"
o OTCYTCTBllle Ha "npeAnpllls:lTIIIIII" Heo6xOAIIIMbiX eMY AIls:l HopMaIlbHolII Aes:lTeIlbHOCTIII
"cIlY>K6" III "6plllraA"
o B03HIIIKHOBeHIIIs:I "KOHcpIlIIIKTa" Me>KAY ABYMs:I IIIIlIII 60Ilee "nOApa3AeIleHlIIs:lMIII"
o TIIIXIIIIII (IIIIlIII He o eHb) Ca60Ta>K co CTOpOHbl KOHKpeTHolII "6plllraAbl" IIIIlIII "cIlY>K6bl"
BCIleACTBlII1II ee OTTOp>KeHlIIs:I IIIIlIII 3a6BeHIIIs:I III
o "YXOA" nOApa3AeIleHIIIs:I Ha, CKa>KeM TaK, APyroe "npeAnpllls:lTllle" IIIIlIII Aa>Ke B APyrolll
"perIllOH" .
COOTBeTCTBeHHO, nClllxoTepaneBTIII eCKas:l pa60Ta C CaMOCTOs:lTeIlbHblMIII EAIIIH1114aMIII
C03HaHIIIs:I MO>KeT 6blTb cBeAeHa K ns:lTIII HanpaBIleHlIIs:lM:
o nepeonpeAeIleHllle IIIIlIII TpaHccpopMa4111s:1 CEC, oCYl.L\eCTBIls:ltOl.L\lIIX IIIIlIII
OTBeTCTBeHHblX 3a He3KOIlorlll Hoe nOBeAeHllle IIIIlIII peaK4111111
o c03AaHllle HOBblX Heo6xOAIIIMbiX CaMOCTOs:lTeIlbHblx EAIIIHIII4 C03HaHIIIs:I
o IIIHTerpa4111s:1 IIIIlIII 06beAIIIHeHllle KOHcpIlIIIKTYtOl.L\lIIX Me>KAY co60111 CTPYKTYP
C03HaHIIIs:I
o BoccoeAIIIHeHllle no TeM IIIIlIII IIIHblM nplll IIIHaM C oTTopraeMolII CaMOCTOs:lTeIlbHOIII
EAIIIHIII4 elll C03HaHIIIs:I
o B03Bpal.L\eHllle KorAa-Il1ll60 YTpa eHHolII CEC.
B IIICTO nCIIIXOTeXHOIlorlll eCKOM nIlaHe, Halll60Ilbwee BHIIIMaHllle npo6IleMe
CaMOCTOs:lTeIlbHblx EAIIIHIII4 C03HaHIIIs:I 6blIlO YAeIleHo B XOIloAIIIHaMIIIKe, nClllxoclIIHTe3e,
67 1-13 147
Helllponlt1HrBIt1CTIt14eCKOM npOrpaMMlt1pOBaHlt11t1 It1 npe06pa3YIOLljeM np04eCCIt1Hre. nplt1 3TOM,
OAHaKO, AaHHbie TeOpeTIt14eCKIt1e nOAxOAbl YAenfllOT npelt1MYLljeCTBeHHOe BHIt1MaHlt1e He BceM,
a TonbKO nlt1Wb OTAenbHblM 1t13 BblAeneHHblX HanpaBneHIt1f1M pa60Tbi C CEC, 4TO MO>KHO
npeACTaBIt1Tb B cneAYIOLljelll Ta6nlt14e.
I 1 XOnOAIt1Ha- nCIt1XOCIt1H- c:J npeo6pa3YIOLljlt1111
MIt1Ka Te3 np04eCCIt1Hr
TpaHccpop Ma 4 1t1f1 CEC + + D I + 1
C03AaHIt1eHOBbix D I 1
CTPYKTYP C03HaHIt1f1
It1 HTerpa41t1f1 + D +
KOHcpnlt1KTYIOLljIt1XC EC
(npoTIt1Bonono>KHoCTelll)
BocCOeAIt1HeHlt1e C D +
oTTopraeMolII
CTPYKTYPolll C03HaHIt1f1
B03BpaLljeH lt1e D I + 1
yrpa4eHHblxCEC
B AaHHolII 4aCTIt1 Hawelll KHlt1rlt1 Mbl paCCMOTplt1M OCHOBHble nCIt1XOTeXHOnOrlt11t1
oCYLljecTBneHIt1s:1:
o pa60Tbi C xonoAalllHaMIt1, cy6n1t14HOCTflMIt1, 4aCTflMIt1 It1 CYLljHOCTflMIt1
o cOMaTooplt1eHTlt1poBaHHolll1t1 cIt1MBonlt14ecKoIII nCIt1XOTepan1t11t1 CaMoCToflTenbHblx
EAIt1HIt14 C03HaHIt1f11t1
o oCYLljeCTBneHIt1f1 CYLljHOCTHblX TpaHccpopMa41t1111 CEC.
,QaIlee»
68 1-13 147
3.1. Pa60Ta c xOIloAa HaM , Cy6IlW' HOCTSlM , aCTSlM CY HOCTSlM
3.1.1 XOIloA HaM ecK nOAXOA K CEC.
B XOIlOAVlHaMVlKe B. BYIlbcpa (CM. B. BYIlbcp. "XOIlOAVlHaMVI Ka") noo xonoiJauHaMu
nOHUMalOmCfI KOMnblOmepHble npoapaMMbl LJenOeeLJeCKOaO noeeoeHUfi VlIlVl, VlHa4e
MblcnecpoPMbl, C030aeaeMbie eao 6aHKaMU naMfimu. 06pa3YIOTcfI OHVI nOCIle TOro, KaK
VlHcpOPMa4V1f1, nOIlY4eHHafi VI nepeAaHHafi opraHaMVI 4YBCTB, 6YAYT oTpa60TaHa
4eHTpaIlbHoVi HepBHoVi CVlCTeMOVi VI BHYTPVl npOTeVlHOBblX BOIlOKOH M03ra B03HVlKHYT >KVlBble
MHoroMepHble 06pa3bl - xOIlOAaVlHbl. "ECIlVl Bbl - nVlweT B. BYIlbcp - XOTVlTe Y3HaTb
xOIloAaVlH, npoCTO nOAYMaViTe 0 CBoeVi 6a6ywKe. KaKoro 4BeTa Y Hee BOIlOCbl? "BVlAVlTe" IlVl
Bbl CBOIO 6a6ywKY ma3aMVI pa3YMa? npVl4V1Ha, no KOTOpOVI Bbl MO>KeTe npeACTaBVlTb ce6e
6a6ywKY, nany VlIlVl MaMY, COCTOVIT B TOM, 4TO HaKonIleHHafi naMflTb VI eCTb XOIlOAaVlH. Bawa
naMflTb 0 6a6ywKe OKa3blBaeT >KVlBOe CVlIlbHoe BIlVlflHVle Ha Bawy >KVl3Hb. LJaCTo,
HenOHflTHblM AIlfi Bac 06pa30M, Bbl 6YAeTe IlI06V1Tb TaK, KaK IlI06V1Ila 6a6ywKa, AYMaTb, KaK
AYMaIla OHa, VI VlHorAa VlHTYVlTVlBHO npVlHVlMaTb peweHVlfI TaK, KaK 6bl 3TO CAeIlaIla OHa. OHa
MO>KeT 6blTb He eAVlHCTBeHHblM XOJlO,D,AlI1HOM, BOBIle4eHHbiM B 3TY AeflTeIlbHOCTb, HO
HeIlb3f1 oTpVl4aTb BIlVlflHVle 6a6ywKVI, MaMbl VlIlVl nanbl, OKa3blBaeMoe Ha Bawy >KVl3Hb. 3TO
TOIlbKO OAHa VlIlIllOCTpa4V1f1 TOro, KaK xOIloAaVlHbl nporpaMMVlpYIOT Bawy >KVl3Hb". (no: B.
BYIlbcp. "XoIloAVlHaMVlKa").
XOIlOAaVlHbl MorYT 6blTb 3penbiMu VI KorAa VI eCIlVl Mbl nOIlb3yeMcfI VlMeHHO VlMVI, TO
COBepwaeM AeVlCTBVlTeIlbHO 3peIlblVi nocTynOK. OAHaKO OHVI MorYT 6blTb VI He3penblMU, VI
TorAa HawVl COBepweHHble nOA BIlVlflHVleM nOA06HbiX XOIlOAaVlHOB AeVlCTBVlfI TPYAHO 6YAeT
OTHeCTVI K 3KOIlorVl4HbiM VI 3cpcpeKTVlBHbIM.
JlY4we Bcero nOHflTVle 3peIlOCTVI VI He3peIlOCTVI MO>KeT 6blTb paCKpblTO nocpeACTBOM
npeAIlO>KeHHOVI B. BYIlbcpOM KOH4en4V1V1 weCTVI CTaAVlVI pa3BVlTVlfI, KOTopble no ero MHeHVlIO
"VlMeIOT MeCTO 6blTb" BHYTPVl Bcero, 4TO paCTeT VI Vl3MeHfleTCfI. To eCTb VI MbICIlVl, VI 4YBCTBa,
VI AeVlCTB, VlfI a TaK>Ke pa3YM, IlIOAVI, 061l.\eCTBa VI caMa BceIleHHafi - Bce pa3BVlBaeTcfI
comaCHO CIleAYlOll.\VlM weCTVI CTaAVlflM (no: B. BYIlbcp. "XOIlOAVlHaMVlKa").
"CTA,D,Ii1T1 nEPBATI- CDIi131i1LJECKATI
1. Ha nepeoiJ CTaAVIVI pa3YM OC03HaeT CBoe cpVl3V14ecKoe oKpY>KeHVle VI Ha4V1HaeT HaxoAVlTb
CMblCIl Bell.\eVl. Ha 3TOVI CTaAVIVI Mbl nOCTVlraeM VI nepe>KVlBaeM cpVl3V14ecKVlVI MVlp, 0Il.\Yll.\aeM,
4TO 3Ha4V1T 6blTb >KVlBbIM. 3Aecb Mbl cpOKycVlPyeMcfI Ha CBoeM "cpVl3V14ecKoM c03HaHVlVI"".
CTA,D,Ii1T1 BTOPATI- JlIi1LJHOCTHATI
2. Ha cIleAYlOll.\eVl CTaAVIVI pa3YM OC03HaeT ce6f1, CBOVI Ka4eCTBa. 3Aecb Mbl Y4V1MCfI 6blTb
IlVl4HOCTblO. Mbl OC03HaeM ce6f1 VI CTaHOBVlMCfI YBepeHHblMVI B ce6e. Mbl Y4V1MCfI YTBep>KAaTb
caMVlX ce6f1 VI VlrpaTb B Vlrpbl, B KOTopble VlrpalOT IlIOAVI, KorAa pe4b VlAeT 0 caMo04eHKe. Mbl
Y4V1MCfI IlVl4HOMY TBop4eCTBY.
CTA,D,Ii1T1 TPETbTl - ME>KJlIi1LJHOCTHAR
3. Ha TpeTbeVi CTaAVIVI pa3YM Y3HaeT B APyrVlx IlIOAfiX KaK 6bl "APYroro ce6f1" VI BCTynaeT C
HVlMVI B >KVl3HeHHble OTHOWeHVlfI. 3Aecb Mbl Y4V1MCfI B3aVlMoAeVlCTBoBaTb, pa3BVlBaTb
OTHoweHVlfI, B3aVlMHoe YBa>KeHVle VI APY>K6y. Mbl Y3HaeM 06 VlHTVlMHOCTVI: Mbl nOCTVlraeM, 4TO
3Ha4V1T 4YBCTBO 06f13aTeIlbCTBa nepeA APyrVlM 4eIlOBeKOM, KaK CTaTb 4aCTbIO >KVl3HVI 3TOro
4eIlOBeKa.
CTA,D,Ii1T1LJETBEPTATI-CO Ii1AJlbHATI
69 1-13 147
4. Ha 4eTBepT0ll1 CTaAlt11t1 pa3YM BOBIleKaeTCs:1 B "C04It1aIlbHo-CTPYKTYPHoe MbIWIleHlt1e", OH
MO>KeT BIt1AaTb, KaK IlIOAIt1 pa60TalOT BMeCTe BO Bcex BIt1AaX CIt1CTeM. "Pa3YM KOMnaHIt1It1",
"Pa3YM 4ePKBIt1", "CeMell1Hblll1 pa3YM" It1 "Pa3YM KOMaHAbl" - nplt1Mepbl TaKoro MblWIleHIt1R
3Aecb Mbl Y41t1M0ll1 COTpYAHIt14aTb C rpynnaMIt1 IlIOAeH BHe HaWIt1X It1HTIt1MHblX oTHoweHIt1I11; Mbl
Y4It1MCs:1 OTKPblTOMY AOBeplt11O It1 KOIlIleKTIt1BHoMY TBop4eCTBY. It1 KaK 4IleHbi rpynnbl Mbl Y4It1MCs:1
>KIt1Il B nOBceAHeBHOIl1 >K1t13HIt1 It1 BblnOIlHSHb CBOIO pOIlb B 06Ll\eCTBe.
CTAAIt1 n TA -npIt1H lt1nIt1AnbHA
5. Ha ns:1TOIl1 CTaAlt11t1 pa3YM nplt1XOAIt1T K nOHIt1MaHlt11O nplt1H41t1nOB, nocpeACTBoM KOTOpblX
C041t1aIlbHbie CIt1CTeMbl >KIt1BYT It1 pa3BIt1BalOTCR 3Aecb Mbl Y4It1MCs:1 Il106BIt1 It1 Bepe,
cOCTpaAaH1t11O It1 comaCOBaHHOCTIt1. Mbl Y4It1MCs:1 >KIt1Tb comaCHO C 3TIt1MIt1 nplt1H41t1naMIt1,
nplt13HaBaTb 06CT0s:1TeIlbCTBa, KOTopble Mbl C03AaIllt1 AIls:1 ce6s:1, It1 "CTaHOBIt1TbCs:1"
BonIlOLl\eHlt1eM IlI06BIt1, Bepbl, COCTpaAaHIt1s:1 It1 comaCOBaHHOCTIt1.
CTAAIt1 WECTA - YHIt1BEPCAnbHA
6. Ha weCToll1 CTaAlt11t1 pa3YM, pa3BIt1Tblll1 AO nOHIt1MaHIt1s:1 >K1t13HeHHbIX nplt1H41t1nOB C041t1aIlbHbix
CIt1CTeM, MO>KeT eCTeCTBeHHblM 06pa30M YHIt1BepcaIllt131t1poBaTb 3TIt1 nplt1H41t1nbl, It1 nplt1MeHs:1Tb
It1X KO BceM IlIOAs:1M nOBcIOAY. 3Aecb Mbl Y4It1MCs:1 >KIt1Tb eAIt1HblM 4eIlbiM co BceIleHHOll1, He
TOIlbKO Il1061t1Tb CBoero 6IlIt1>KHerO, HO It1 C41t1TaTb Il1060ro 4eIlOBeKa CBOIt1M 6IlIt1>KHIt1M. Mbl
CTaHOBIt1MCs:1 BonIlOLl\eHlt1eM CaMOIl1 Il106BIt1, KorAa B3alt1MoAell1CTByeM C Mlt1pOM. Mbl
nOCTLi1raeM CBoe nOIlHOCTbtO paCKpblToe "fI" V1 paCWLi1ps:leMCs:I rapMOHV14HO B
XOIlOAIt1HaMIt14eCK0ll1 BceIleHHOIl1. no HanpaBIleHlt110 K YHIt1BepcaIlbHOIl1 MeHTaIlbHOCTlt1,
KOTOpas:1 pa3BIt1BaIlaCb 3a BCIO It1CTOplt11O 4eIlOBe4eCTBa It1 npOAOIl>KaeT pa3BIt1BaTbCs:1 no cell1
AeHb, Bce XOIlOAall1Hbl, Bce pa3YMbl, Bce 4eIlOBe4eCKIt1e acc041t1a41t11t1 It1 CIt1CTeMbl
pa3BIt1BaIOTCs:1 B COOTBeTCTBlt11t1 C OCHOBHblMIt1 3TanaMIt1 pa3BIt1TIt1s:1: OT It1HAIt1BIt1AYYMOB, Illt14HblX,
CeMell1HblX It1 KOIlIleKTIt1BHblX oTHOweHlt1111 K CTpaHaM, KYIlbTypaM, nplt1H41t1naM It1
4eIlOBe4eCTBY B 4eIlOM."
Bce 3TO B. BYIlbcjJ npeACTaBIls:1eT Ha CIleAYIOLl\ell1 cxeMe (CM. plt1c. 4).
YPOBEHb 1 I I YPOBEHb ] I I YPOBEHb 3 I I YPOBEHb 4 I I YPOBEHb .s I I
101N0CJ;H/i IDNIlocnadi NOllClDl'Olocnadi c_ ...di np 1 111111 S1111 6/DotcUi
r A P M 0 H H $I
rromIOTa *"3101 nop"ocno 6mco.n CODop'I'CDO IItDKOCn
06"""0'111I yaop01tm1:n 1V')"IC6a 'RIKO_IIDIIO""'iaI II11T'IP O' Q n
' opo».. OCOSJtt.HH. ...C"t'&. «Wal. nop"""," rroo O.tpH' .0111I0111......
ama 1oIHp' _oyaa1KtllK. rollPlllllocno IIpKKQl1ll01
H'pnu «. I nop:llllt:o" .'aHMonOHKMa.JOtt cOtfy_....mo cnpue_"om.-
....op.."'.rrn. '8607a.,II06pon
on:parrocn
B1>IIiOP B1>IIiOP BllliOP B1>1 Ii OP B1>IIiOP
nonp»01ocn c_tptl1(a1IIle K101D1fO"'DIOcn t:O"tOpclml npUMmoM
OnyeTOW.HHOCft, npax MaHllrlYllftop «.aIAOII_ rqumopcftlo
600.,... mOl «6y» T4J3IM. t:6IC JI HUIO.DalGlt IIpUIUI nMIIOM'pK.
nontfoe 6eccI1J:JSt n"G1IiIlUleJ",om zo'l)"> ....10....10.. pOllolli 6.,np..cnennocn
yr"CUIK' c o_e yro_ecno o ._e 6ecnp_om.
..pna
P A C n A 11
PHC 4
70 1-13 147
3.1.2 n pOl..,eAypa OTCIle>K BaH SI XOIlOAaM HOB.
KOH4em.jVls:l B. BYIlbcpa, KOHe4HO >Ke, 4pe3Bbl4alllHo VlHTepeCHa. OAHaKO B paMKaX AaHHOIII
KHVlrVl Hac B Helll VlHTepecyeT TOIlbKO OAHO - np04eAypa OTCIle>KVlBaHVls:I He3peIlbiX
XOIlOAalllHOB C 4eIlblO VlX nOCIleAYIOLljero nepeBOAa B "3peIlYIO" CPOPMY (no B. BYIlbCPY, 3a
Ka>KAOIII np06IleMOIII CTOVIT XOIlOAaIllH, >KAYLljVlIII OTCIle>KVlBaH, Vls:I) T.e. TpaHccpopMa4V1s:1
AaHHoro "BVlAa" CaMOCTOs:lTeIlbHblX EAVlHVl4 C03HaHVlR
ComaCHO AaHHOMY aBTOpy, KpaTKas:l 3anVlCb meXHUKU omcne>KUeaHUR xonooaUHa Bblms:lAVlT
TaK (no: B. BYIlbCP. "XOIlOAVlHaMVlKa").
T1EPBbl1ll 3TAn: ,Qocn1L1b xono,QAlIIHA.
Lfmo 3mo 3a np06neMa? Lfmo ebl Llyecmeyeme? Ecmb nu yeac uHmyumueHblu HacmaeHUK,
Komopblu nOMO>Kem eaM oocmULlb eoeneLleHHblX xonooaUHoe? Kmo 6yoem eaWUM
HacmaeHUKOM? /I1cnonb3YR ceoe /I1HTY/I1T/I1BHOE LfYBCTBEHHOE BOCnPIli71T/I1E,
nepe>Kueume cumyaL.{ulO U Llyecmea, ceR3aHHble c np06neMou, nonpocume eaweao
HacmaeHUKa YKa3amb MecmOHaXO>KOeHUe xonooauHa, Komopblu c030an 3my np06neMy.
KaKoao OH L.{eema? /I1Meem nu cpOPMY, MO>Keme nu ebl "ouww,amb" eao, 6yoem nu OH
aoeopumb c eaMU unu 06w,ambcR KaKUM-mo opyauM cnoc060M?
BTOPOlli 3TAn: nO,QpY>KII1TECb C XOnO,QAlIIHOM.
Cnpocume xonooauH, LImo OH oenaem onR eac, Lleao OH xOLlem. B opY>KenlO6HOu cpopMe
uccneoyume eao ucmUHHble HaMepeHuR Ecnu xonooauH nonYLlum, mo, LImo OH xOLlem,
KaKoe 6yoem pe3ynbmam?
TPETlI1l11 3TAn: TPAHC<DOPMII1POBATb XOnO,QAlIIH B ErO 3PEnbl1ll 06PA3.
nonpocume eaweao HacmaeHUKa nOKa3amb eaM 3penblU xonooaUH, KomopblU omeemum
eaM, Lleao OH xOLlem Ha caMOM oene. nOMO>Kem nu eaM 3penblU xonooaUH? XOLlem nu
He3penblU xonooaUH Haumu nYLlwuu nymb nonYLleHUR moao, Lleao OH xOLlem? Cman nu
He3penblU xonooaUH 3penblM? 06R3yemcR nu 3penblU xonooaUH nOMOLlb e peweHUU
np06neMbl?
LlETBEPTbllll 3TAn: C03,QATb BHYTPEHHlI1l11 nop ,QOK.
Cnpocume 3penblU xonooaUH, xOLlem nu OH YLlumb eac eceMY, LImo He06xooUMO 3Hamb onR
moao, Llm06bl pewumb np06neMY? XOLlem nu OH noceRmumb ece, LleM RenRemCR, eaweMY
BblCWEMynO TEHLJIliAflY?
n Tbllll 3TAn: YCTAHOBII1Tb nplI1HLllI1nll1AnbHYIO TOLIKY 3PEHII1R
Eyoem nu 3penblu xonooauH eceaoa cpYHKL.{UOHUpOeamb Ha npUHL.{UnUanbHou oCHoee?
Eyoem nu OH cnpaeeonueblM, 3a60mnueblM U YLlacmnueblM, 6yoem nu cneooeamb
npUHL.{UnaM paeHonpaeuR U compyoHuLlecmea?
WECT0Il13TAn: YHII1BEPCAnIl13I11POBATb.
Eyoem nu 3penblu xonooauH cuoemb 3a cmonOM e eaweM Mecme nOKOR U nOMoaamb eaM
compyoHULlamb c opyauMu xonooaUHaMU, nOMoaamb eaM nOmeHL.{UanU3Upoeamb ceolO
>KU3Hb, Llm06bl ebl oeucmeoeanu e coomeemcmeuu c ee Hoeou nepcneKmueou? npUMem nu
OH Ha3HaLleHue U oacm nu UHcpopMaL.{UIO, He06xooUMYlO eaM onR npeoooneHUR ceoux
cmapblx np06neM 00 KOHL.{a?"
71 1-13 147
BblWenplt1BeAeHHoe Onlt1CaHlt1e pa60Tbi C xonoAalllHaMIt1 BPs:lA nlt1 MO>KHO nplt13HaTb
AOCTaT04HO npOCTblM, nOHs:lTHbIM It1 AOCTynHbIM. nplt1BeAeM B CBs:l31t1 C 3TIt1M CAenaHHYIO HaMIt1
3anlt1Cb meXHUKU pa60mbl c XOnOOaLlHaMU, B KOTopolll nOCneAOBaTenbHO 1t13naralOTCs:I
OCHOBHble warlt1 AaHHolII npo4eAYPbl.
War 1. ,QOCTIt14b XOnO,lJ,aIllHa
Lfm06bl iJocmuzHymbxonoiJauHa Haoo:
. CCPOKycuposamb KnueHma Ha mOM, LJeao OH XOLJem u nonpocumb eao onpeoenumb, aoe
OH HaXOOUmcTl no cpasHeHulO c meM, aoe xomen 6bl 6blmb
. npeOnO)/(Umb KnueHmy npu3Hamb np06neMY u CSOIO omsemcmseHHocmb 3a Hee
. nonpocumb eao paccna6umbcTl u MblcneHHO yumu s Mecmo nOKOTI - nlO60e
so06pa)/(aeMOe npocmpaHcmso, s KomopOM eMY 6blfl0 u/unu 6yoem XopOWO
. npeOnO)/(Umb KnueHmy nonblmambCTl n03samb unu npeocmasumb ce6e 06pa3 HeKoeao
auoa-nposooHuKa, KomopblU MO)/(em npeocmamb nepeo HUM s suoe Koao yaooHo
(KaKoao yaooHo cYL4ecmsa - som monbKO nYLJwe, ecnu cnOKOUHoao u Myopoao)
. nonpocume eao 3aHOso nepe)/(Umb sce LJyscmsa, CSTl3aHHble c np06neMOU, 3aooHO
oYMaTi 0 cumyaL.{uTlx, ycnosuTix u 06cmOTImenbCmsax, Komopble c030anu 3my
np06neMY u s Komopblx OHa npoTlsnTlemcTl
. npeono)/(ume KnueHmy oamb xonooaUHY cpu3ULJeCKOe npOTISneHUe, onTi LJeao
npeocmasumb unu so06pa3umb eao (xonooaUHa) suo, CPOPMY, cmpYKmypy, L.{sem,
KOHCUCmeHL.{UIO u m.o. u m.n.
War 2. nO,lJ,PY>KVlTbCfI C XOnO,lJ,aIllHOM
Lfm06bl noiJpYJKUmbCR C xonoiJauHoM cneoyem:
. nonpocumb KnueHma 6e30aOSOpOLJHO npUHTlmb oaHHblu xonooauH, 0L4ymumb K HeMY
LJyscmso nlO6su u n06naaooapumb 3a mo, LJmo OH cYL4ecmsyem
. npeOnO)/(Umb eMY (KnueHmy) Haumu eao (xonooauHa) n03umUSHoe HaMepeHue,
HanpUMep, npocmo cnpocus, LJeao OH XOLJem u 3aLJeM eMY 3my Haoo
War 3. TpaHc<popMVlpoBaTb XOnO,lJ,aIllH B ero 3penbllll o6pa3
Lfm06bl mpaHccpopMupoaam b xonooauH s eao 3penblu 06pa3 Haoo:
. npeOnO)/(Umb KnueHmy sepHymbcTl s Mecmo nOKOTI u npeocmasumb, KaK 6yoem
SblanTiOemb 3penblu xonooauH. /I1nu nonpocumb y csoeao auoa-nposooHuKa nOKa3amb
HOSblU 06pa3 3moao xonooauHa, cnoc06Hoao oosecmu eao (xonooauHa) n03umUSHoe
HaMepeHueo03penoaOCOCmOTIHUTI
. nonpocumb KnueHma cnpocumb, coanaceH nu He3penblu xonooauH 6blmb
npeSpaL4eHHblM s 3penblu u, ecnu Hem, SblTlCHUmb nOLJeMY, a maK)/(e y6eoumb eao s
72 1-13 147
He06xoaUMocmu npeBpaw,eHUf'1, pa3peWUB BCe CnOpHble BOnpOCbl
. npeanO)/Wmb KnueHmy ocyw,eCmBUmb npeBpaw,eHUe He3penOaO XOnOaaLlHa B 3penblU
flI06blM npUeMneMblM cnOC060M - npeaCmaBUB HeKUU npOLl,eCC npe06pa30BaHUf'1 muna
BnUmbIBaHUf'1, BXO)/(aeHUf'1, paCmBOpeHUf'1 U m.n.
. nonpOCUmb KnUeHma 06f'13amb B03HUKWUU 3penblU xOnOaaUH "6blmb maM': aae OH
menepb HaXOaUmcf'1, pa3BUBamb peanbHYIO CBf'13b U noaaep)/(UBamb omKpblmoe
06w,eHueCBaMU
War 4. C03,1J,aTb BHYTpeHHIIIH nOpfl,lJ,OK
Lfm06bl C03aamb 6HympeHHuu nopRaOK cneayem:
. npeanO)/(Umb KnueHmy nonpocumb xonoaauH HaYLfumb eao BceMy, LImo He06xoaUMO
3Hamb, Lfm06bl pewumb ucxoaHYIO np06neMY
. nonpocumb eao y6eaumb xonoaauH nOCBf'1mUmb Bce, LleM OH f'1Bflf'1emCf'1, paCKpblmulO
nonHoao nOmeHLI,Uana KnueHma
War 5. YCTaHoBIIITb nplllHUlllnlllanbHYIO TO"lKY 3peHlllfl
Lfm06bl ycmaHo6umb npUHLI,UnUanbHYIO nepcneKmu6Y Haao:
. npeanO)/(Umb KnueHmy aoaoBOpUmbCf'1 c xonoaauHoM 0 mOM, Lfm06bl OH 6bln
3a60mnUBblM, cnpaBeanUBblM U YLfacmnUBblM
. npeanO)/(Umb eMY nonpocumb xonoaauH omHOCUmbCf'1 K apyauM maK)/(e, KaK OH xomen
6bl, Lfm06bl apyaue omHocunUCb K HeMY
. npeanO)/(Umb KnueHmy cnpocumb, 6yaem nu xonoaauH aeucmBOBamb Ha OCHOBe
paBHOnpaBUf'1, U Y3Hamb, cyw,ecmBYlOm nu KaKue-nu60 apyaue npUHLI,Unbl, Komopble OH
xomen 6bl ycmaHoBumb KaK BHympeHHuu COLl,UanbHblU nopf'1aoK.
B BbIWeIi13JlO>KeHHOVI nowaroBoVi 3anli1CIi1 Mbl HaMepeHHO onYCTIi1JlIi1 3Tan 6 OTCJle>KIi1BaHIi1S'1
XOJlOAaVlHOB YHIi1BepCaJlIi13Ii1pOBaHIi1S'1 nOCKOJlbKY OH HOCIi1T He CTOJlbKO
nCIi1XOKOppeK41i10HHbIVl, CKOJlbKO pa3BIi1BalOLl.jli1V1 xapaKTep, Ii1 MO>KeT 6blTb BnOJlHe BblnOJlHeH B
COOTBeTCTBli11i1 C BblWenpli1BeAeHHblMIi1 Onli1CaHIi1S'1MIi1 B. BYJlbcpa.
nCIi1XOTeXHOJlOrli1S'1 OTCJle>KIi1BaHIi1S'1 XOJlOAaVlHOB npli1 nepBOM 3HaKOMCTBe MO>KeT Bbl3BaTb Y
HenoAroTOBJleHHoro 4eJlOBeKa (KaK nCIi1XOTepaneBTa, TaK, KCTaTIi1, Ii1 KJlli1eHTa) cBoe06pa3HblVi
WOK. Me>KAY TeM, HIi1 B HeVi caMOVl, HIi1 B ee npli1MeHeHli11i1 Ha npaKTIi1Ke, HeT HIi14ero CJlO>KHOro
Ii1JlIi1 He06b14HOro.
,QJlS'l npli1Mepa, npeAnOJlO>KIi1M, 4TO KJlli1eHT npOCIi1T Bac nopa60TaTb C npIi1CYLl.jIi1M eMY S'lBHO
He3peJlbiM XOJlOAaVlHOM "npS'lMOJlIi1HeVlHOCTb", Aa6bl npeBpaTIi1Tb ero BO BnOJlHe 3peJlYIO
"rIi16KOCTb nOBeAeHIi1S'1". npeAJlO>KIi1Te eMY paCCJla6Ii1TbCS'I Ii1 YVlTIi1 BO BHYTpeHHee MeCTO nOKOS'l,
rAe, pa3MblWJlS'lS'l 0 cBoeVl npS'lMOJlIi1HeVlHOCTIi1, nOnpOCIi1Tb ero 6ecc03HaTeJlbHOe B Jl1060Vl
cpopMe npeACTaBIi1Tb eMY cooTBeTCTBYIOLl.jIi1V1 XOJlOAaVlH. BnOJlHe B03MO>KHO, "ITO BHe3anHO
nepeA BHYTpeHHIi1M B30pOM KJlli1eHTa npeACTaHeT AOBOJlbHO Henpli1S'1THblVi cy6beKT - BeCb B
4epHOM Ii1 B 4eM-TO nOXO>KIi1V1 Ha noxopOHHblX AeJl MaCTepa (a Mor 6bl nOS'lBIi1TbCS'I
TynoyroJlbHIi1K, He3HaVlKa, rnynblVi nli1H, rBIi1H Ii1 Bo06Ll.je - Bce, "ITO yroAHO). KorAa 3TO
CJlY4Ii1TCS'I, nOnpOCIi1Te KIlli1eHTa, CAeJlaB H8A c060Vl HeKOTopoe YCIi1Jl, li1e npUHf'1mb 3TOT
73 1-13 147
xonOAalllH, no6naroAaplt1Tb ero 3a TO, 4TO OH CYLljeCTByeT It1 CnpOCIt1Tb 4ero OH X04eT It1 3a4eM
eMY 3TO HaAO. BHYTpeHHlt1111 OTBeT B 3TOM cnY4ae MO>KeT 6blTb COBepweHHO HeO>KIt1AaHHbIM.
Hanplt1Mep, OKa3bl, BaeTCfI 4TO xonOAalllH X04eT, 4T06bl Knlt1eHT 6bln nocneAOBaTenbHblM B
CBOIt1X AeIllCTBIt1f1X, a HaAO 3TO eMY Anfl Toro, 4T06bl OH He CTan "6ecxpe6eTHIt1KOM". Tenepb
Y>Ke MO>KHO, OTnYCTIt1B It1nlt1 HeT 3TOro "nOXOpOHLljIt1Ka", Be>KnIt1BO nOnpOCIt1Tb 6eCC03HaTenbHoe
nOKa3aTb Knlt1eHTY 3penbllll 06pa3 AaHHoro xonOAalllHa - It1MelOLljero rlt16KOCTb nOBeAeHIt1f1,
nocneAOBaTenbHOCTb B AeIllCTBIt1f1X It1 Heo6xOAIt1MYIO "xpe6eTHOCTb". It1 4epe3 HeKOTopoe
BpeMfi OH, B03MO>KHO, YBIt1AIt1T B CBoeM "BHYTpeHHeM TeaTpe" 6e3ynpe4Ho OAeToro
A>KeHTnbMeHa C TpOCT04KOIII, KaKOBOlll1t1 npeACTaBnfleT 3TOT - 3penbllll - xonOAalllH. B 3TOM
cnY4ae cneAyeT CHOBa Bbl3BaTb cy6beKTa B 4epHOM It1 Be>KnIt1BO CnpOCIt1Tb ero, He
nOHpaBIt1TbCfI nlt1 eMY AanbHelllwee cYLljeCTBOBaHlt1e B BIt1Ae AaHHoro A>KeHTnbMeHa. nocne
nonY4eHIt1f1 6e30roBopo4Horo comaCIt1f1 (a ecnlt1 HaAO, TO It1 ynaAIt1B Bce pa3HOmaCIt1f1 It1
pa3H04TeHIt1f1), MO>KHO Y>Ke npeAnO>KIt1Tb He3penOMY xonOAalllHY CTaTb 3penblM, nocne 4ero
"4epHbllll 4enOBeK" KaK 6bl Bnlt1TblBaeTCfI "6enblM A>KeHTnbMeHOM", oT4ero nocneAH It1I11 ,
KCTaTIt1, CTaHOBIt1TCfI KaK 6bl KPynHe1ll1t1 3penelll...
HeCMOTpfl Ha TO, 4TO BblWenplt1BeAeHHoe Onlt1CaHlt1e (KCTaTIt1 - peanbHoro cnY4afl 1t13
nCIt1XOTepaneBTIt14eCKOIII npaKTIt1KIt1) BblnOnHeHO HaMIt1 B HeCKonbKO It1pOHIt14eCKOM KnlO4e, Mbl
npOCIt1M Bac OTHeCTIt1Cb K nCIt1XOTeXHOnOrlt11t1 OTCne>KIt1BaHIt1f1 xonOAalllHOB CO Bcelll
cepbe3HOCTblO. Bo-nepBbIX, nOTOMY, 4TO Anfl MHOrlt1X Knlt1eHTOB (oco6eHHO - It1HTYIt1TIt1BHOro
Tlt1na) OAHOIII TonbKO ee OKa3blBaeTCfI BnonHe AOCTaT04HO Anfl TOro, 4T06bl OCYLljeCTBIt1Tb
ycnewHYIO nCIt1XOTepan1t11O BeCbMa cepbe3HbiX npo6neM (BnnOTb AO nCIt1XOCOMaTIt14eCKIt1X
3a6oneBaHIt1I11, rAe, KaK Bbl, HaAeeMcfI, nOHIt1MaeTe, BaM HaAne>KIt1T pa60TaTb C He3penbiM
xonoAalllHoM 6one3HIt1 Aa6bl npeBpaTIt1Tb ero B 3penbllll xonoAalllH 3AOPOBbfl). BO-BTOPbIX, B
3ToIII npo4eAype OKa3blBalOTCfI KaK 6bl 3anO>KeHbl n04TIt1 Bce OCHOBHble nCIt1XOTeXHIt14eCKIt1e
3neMeHTbl, It1CnOnb3yeMbie B nCIt1XOTeXHOnOrlt1f1X pa60Tbi C cy6nlt14HOCTfi, MIt1 CYLljHOCTflMIt1 It1
4aCTflMIt1, a TaK>Ke BeCbMa Ba>KHble MOMeHTbl oCYLljecTBneHIt1f1 CYLljHOCTHblX TpaHccpopMa41t1111.
,QaIlee»
74 1-13 147
nCMXOCMHTe3 M pa60Ta C Cy6IlM"IHOCTSIMM.
no HeCKOIlbKO BOIlbHOMY nepeIlO>KeHIf1IO KIlaCCIf1"JeCKoro onpe,QeIleHIf1f1 P. Acca,Q>KOIlIf1
("nCIf1XOCIf1HTe3"), cy6nu ' -IHocmu - amo HeKue ncuxonOeUl..(eCKUe 06pa30saHUTI, Komopble
nooo6Hbi )f(USbIM cYUl,eCmSaM, cocYUl,eCmSYIOUl,UM S 06Ul,eM npocmpaHcmse HaweiJ
nCUXUKU. O,QHaKO HeCMOTpfl Ha TO, "JTO >KIf1BYT OHIf1 B "06LljeM ,QOMe", HaXO,QflLljeMCfI BHYTplf1
C03HaHIf1f1 "JeIlOBeKa, Ka>K,Qafl 1f13 cy6IlIf1"JHOCTell1 If1MeeT co6CTBeHHblll1 CTIf1Ilb >K1f13HIf1 If1
Oplf1eHTlf1pyeTcfI Ha CBOIf1 co6CTBeHHbie nOTpe6HOCTIf1, nplf1"JeM If1 nepBoe, If1 BTopoe, MO>KeT
CIf1IlbHO OTIlIf1"JaTbCfI OT CTIf1Ilfi >K1f13HIf1 If1 nOTpe6HOCTell1 ,QPyrlf1x cy6IlIf1"JHOCTell1 If1 caMoro 3Toro
"JeIlOBeKa. Ka>K,Qafl Cy6IlIf1"JHOCTb - 3TO, no CYTIf1 OT,QeIlbHblll1 06pa3 ce6f1, caMOCmOTlmenbHaTl
caMouoeHmucpUKau,UTI. AIlfi Ka>K,QOIl1 1f13 HIf1X Y Hac Bblpa6aTbiBaeTCfI BnOIlHe onpe,QeIleHHafi
CIf1CTeMa "JYBCTB, nOCTynKoB, nplf1Bbl"JeK, MHeHIf1I11, CIlOB, n03 If1 >KeCTOB.
ECTeCTBeHHO, "JTO If1 B nCIf1XOCIf1HTe3e pa60Ta C Cy6IlIf1"JHOCTflMIf1 Ha"JIf1HaeTCfI C onpe,QeIleHIf1f1
TO 111 1f13 HIf1X, C KOTOpOIl1 If1 6Y,QeT OCYLljeCTBIlflTbCfI nCIf1XOKOppeK41f1f1. B ,QaHHOIl1
nCIf1XOIlOrlf1"JeCKOIl1 ,QIf1C4If1nIlIf1He (KaK He CTOIlbKO nCIf1XOTepanlf11f1, CKOIlbKO CIf1CTeMe
IlIf1"JHOCTHOro pOCTa) npe,QIlO>KeHO ,QOCTaTO"JHO MHOro nCIf1XOTeXHOIlorlf1111 onpe,QeIleHIf1f1
CIf1CTeMbl cy6IlIf1"JHoCTell1 "JeIlOBeKa. O,QHaKo nocKoIlbKY B KOHTeKCTe ,QaHHOIl1 pa60Tbi Mbl
C03HaTeIlbHO OrpaHIf1"JIf1BaeMCfI TOIlbKO IlIf1Wb nCIf1XOTepaneBTIf1"JeCKIf1M KOHTeKCTOM, Half160Ilee
"nOKa3aHHbIMIf1" ,QIlfi onpe,QeIleHIf1f1 HY>K,QalOLljell1cfI B TpaHccpopMa41f11f1 Cy6IlIf1"JHOCTIf1 MO>KHO
C"JIf1TaTb cIle,QYIOLljlf1e ,QBe.
nepBafi 1f13 HIf1X, npe,QIlO>KeHHafi M. PYCPcpIlep, n03BOIlfieT oCYLljeCTBIf1Tb BblflBIleHlf1e
Half160Ilee 6eCnOKOflLljell1 Ha ,QaHHblll1 MOMeHT KIllf1eHTa Cy6IlIf1"JHOCTIf1. B cpopMe npfiMOIl1
If1HCTPYK41f11f1 KIllf1eHTY ,QeIlaeTCfI 3Ta meXHUKa SblTlSneHUTI HeeamusHoiJ cy6nUI..(HOCmU TaK
(no: M. PYCPcpIlep. "lt1rpbl BHYTplf1 Hac").
"n03S0nbme ce6e cecmb noyoo6Hee, 3aKpblmb ena3a, eny6oKo SOblXaTl U SblOblXaTl S030YX U
o6pamumb sa we SHUMaHue sosHympb.
MO)f(em, Sbl scnOMHume cumyau,ulO, S KomopoiJ Sbl OKa3anUCb oeHb unu osa mOMY Ha3ao U
KOmOpaTl nOCmOTlHHO 3aHUMaem sawu Mblcnu.
npeocmaBbme, I..(mo Bbl MO)f(eme YBuoemb ce6T1 B oaHHoiJ cumyau,uu.
MO)f(em, Sbl nOl..(yscmsosanu pa30pa)f(eHUe, cmpax unu 3no6y U nosenu ce6T1
coomsemcmSYIOUl,UM o6pa30M.
npocmo n03sonbme sceiJ amoiJ cu,eHe eUl,e pa3 npou30iJmu nepeo saWUM sHympeHHuM
S30pOM. nocne amoeo OnTlmb nOMecmume ce6T1 S amy cumyau,ulO.
Lfmo Sbl oYMaeme?
Lfmo Sbl oUl,yUl,aeme S BaweM mene?
KaKue aMou,uu Bbl OC03Haeme?
roe B mene Bbl OUl,yUl,aeme ux?
KaKUM BbienTlOUm MUP omclOoa?
KaK 6bl BaM xomenOCb oeiJcmBoBamb?
CeiJl..(ac coenaiJme eny60KuiJ BOOX U BbIOOX, omcmynume Ha3ao U npoaHanu3upyiJme, I..(mo
npoucxooum.
Lfmo Bbl Ha6nlOoaeme?
75 1013 147
KaKaR BaWa LfaCmb Bblpa>Kaem Ce6R B OaHHOU cumyaL.{UU ?
LJmo 3ma LfaCmb cmapaemCR COenamb OnR BaC?
CmapaemCR nu 3ma LfaCmb nOMOLfb BaM Oep>Kamb cumyaL.{WO noo KOHmpOneM?
XOLfemCR nu BaM n06naaOOapUmb 3my LfaCmb 3a mo, Lfmo OHa cmapaemCR BaM nOMOLfb?
Ecnu oa, mo n06naaooapume ee. Ecnu Hem, Ha6mooaume 3a BaWUM BHympeHHuM
conpomuBneHueM coenamb 3mo.
KaKue LfYBcmBa Bbl ucnblmblBaeme no omHoweHUIO K 3mou Lfacmu caMoao ce6R?
KaKUM 06pa30M 3ma cy6nuLfHocmb oapaHULfUBaem Bac?
06pamume BHUMaHue Ha ee oapaHuLfuBalOw,ee oeucmBue. KaKuM OHa Buoum MUp?
LJmo, no BaweMY MHeHUIO, OHa nO-HacmoRw,eMY XOLfem om Bac?
Xomume nu Bbl oamb eu mo, B LfeM OHa HY>KOaemCR?
KaK Bbl MO>Keme 3mo coenamb?
KaKue CBOU oc06ble KaLfecmBa unu cnoc06Hocmu npeonaaaem BaM 3ma cy6nuLfHocmb?
KaK Bbl MO>Keme Bonnomumb 3mu KaLfecmBa B >KU3Hb?
nOLfYBcmByume ce6R B c06cmBeHHoM mene; nOLfYBcmByume Bawu PYKU U Hoau, MeoneHHo
noweBenume UMU. nocne 3moao omKpoume ana3a U npu >KenaHUU coenaume 3aMemKu"
OTMeTII1M, 4TO nCII1XOTeXHOnOrll1s:1 Bbls:lBneHII1s:1 cy6nll14HOCTII1 (He TonbKO HeraTII1BHOill, HO 111
Bo06Ll.je mo60ill) MO>KeT 6blTb CYLl.jeCTBeHHO AononHeHa - 3a C4eT meXHUKU aHanU3a ponu
cy6nuLfHocmu BblweynOMs:lHYToro aBTopa (no: M. PYQ:)(pnep. "lI1rpbl BHYTpll1 Hac").
"Mo>Kem, BaM XOLfemCR Bcmamb U u306pa3umb 3my cy6nuLfHocmb ?
B KaKUX >KU3HeHHbIX cumyaL.{URX nORBnRemCR 3ma cy6nuLfHocmb ?
KaKLfacmo?
KaKue 06cmoRmenbcmBa npOBOL.{UpYlOm nORBneHue 3mou cy6nuLfHocmu?
nOMoaaem nu BaM 3ma cy6nuLfHocmb oeucmBoBamb B oaHHou cumyaL.{uu?
KaKUM 06pa30M OHa BaM nOMoaaem?
npenRmcmByem nu OHa BaM B LfeM-Hu6YOb?
LJmo npoucxooum c BaWUM menOM?
LJmo npoucxooum c BaWUMU 3MOL.{URMU?
LJmo npoucxooum c BaWUMU MblcnRMU?
MO>Kem, BaM XOLfemCR Bce 3mo 3anucamb onR moao, Lfm06bl nYLfwe Y3Hamb Bawy
cy6nuLfHocmb".
BTopas:l nCII1XOTeXHOnOrll1s:1 nps:lMO Opll1eHTlI1pOBaHa Ha pa60TY C HeKOTOpblMII1 BeCbMa
TII1nll14HblMII1 cy6n1l14HoCTs:lMII1 Knll1eHTa, 6YKBanbHO "no onpeAeneHII1IO" MewalOLl.jIl1MII1 eMY
>KII1Tb. 11160, XOTs:I Bce Mbl s:lBns:leMCs:I YHII1KanbHblMII1 cYLl.jeCTBaMII1 111, COOTBeTCTBeHHO,
06nBAaeM YHII1KanbHblMII1 cy6nIl14HOCTs:lMII1, B nlO60M 4enOBeKe eCTb Te 1113 HII1X, KaKOBble
MO>KHO C4111TaTb YHII1BepCanbHbIMII1, HO, YBbl, He BcerAa none3HblMII1. 3TO npe>KAe Bcero ABe
76 1-13 147
TaKl.1e cy6n 1.14 H OCTI.1 , KaK Kpl.1TI.1K 1.1 Ca60Ta>KHI.1K, npeACTaB.ns:IIOLl\l.1e HeraTI.1BHble, TeHeBble
CTOpOHbl nl.14HOCTI.1 4enOBeKa. Hanl.141.1e (I.1nl.1, T04Hee, XapaKTep 1.1 CTeneHb Bblpa>KeHI.1f1 3TI.1X
cy6nl.14HoCTelll y 04eHb MHOrl.1X Knl.1eHTOB npeACTaBnfleT Anfl HI.1X (Knl.1eHTOB) Cepbe3HYlO
np06neMY. ,Qa6bl OCYLl\eCTBI.1Tb nCI.1XOKOppeK41.11O 1.1 TpaHCcpOpMl.1pOBaTb AaHHbie
CaMOCTOflTenbHbie EAI.1HI.14bl C03HaHI.1f1 B He4TO 60nee 3KOnOrI.14HOe, Bbl MO>KeTe
BOCnOnb30BaTbCfI mexHuKoiJ pa60mbt c KpUmUKOM, KaKOBYIO OnflTb- TaKI.1 npl.1BOAI.1M B
pe>KI.1Me npflMoIIIl.1HCTPYK41.11.1 Knl.1eHTY (no: ,Q>K. PelllHyoTTep. "3TO B BaWI.1X cl.1nax").
"LImo OH aoeopum eaM? B03MO)f(HO, OH oaem KaKue-mo YKa3aHUR, Hal./UHalOw,uecR co cnoe:
'Tbt OOn)f(eH..." U "Koaoa mbt monbKO HaYI./UWbcR...".
- KaKUM mOHOM OH 3mo aoeopum?
-Koaoa?
- LImo OH mpe6yem om eac?
- LImo ebt I./yecmeyeme no omHoweHUIO K HeMY?
Jl,aiJme eMY UMR, ompa)f(alOw,ee eao cyw,Hocmb. Ecnu ebt o603Hal./ume 3moao nepCOHa)f(a
cyw,ecmeumenbHbtM, oo6aebme ew,e OOHo-oea npunaaamenbHbtX, I./m06bt mOI./Hee onucamb
eao ceoiJcmea.
Bom HeKomOpbte UMeHa: npecneooeamenb, OKPY)f(HOiJ npOKYPOP, KpumUK nOope3alOw,uiJ
MHe KPblflbR, nOocmpeKamenb, Tbt CHoea 30ecb, EoneaH... a maK)f(e: Mucc
CoeepweHcmeo, M306nul./umenb, TonKal./, YnpeKalOw,uiJ, OnbtmHbtiJ Y6uiJl.{a U np. A KaK ebt
Ha30eeme ceoeao KpumuKa?
Tenepb cmaHbme KpumuKoM. 06bRcHume ceoeiJ l.{enOcmHoiJ nUI./HOCmU, KaK OHa e eac
HY)f(OaemCR PaCCKa)f(Ume eiJ, KaKoiJ 6e3 eac 6yoem 6ecnopRooK.
B Kal./eCmee ceoeao ''51'' oco3HaiJme l.{eHHbte cmopOHbt KpumuKa. 06cyoume CHUM, KaK
coxpaHumb U ucnonb30eamb eao nonO)f(UmenbHbte Kal./eCmea U YMeHbwumb HeaamueHbte,
npUI./UHRIOw,ue 60nb. HanpUMep, l.{eHHoiJ cmopoHoiJ npecneooeamenR MO)f(em 6btmb
nOKpoeumenb. "
,Qanee, no TOMY >Ke aBTOpy 1.1 I.1CT04HI.1KY, MO>KHO OCYLl\eCTBI.1Tb Anfl Knl.1eHTa meXHW<.y
ecmpel./u U nepeaoeopoe c Ca60ma)f(HUKOM .
1. nOOYMaiJme 0 KaKoM-Hu6YOb oene, Komopoe ebt xomenu 6bt ycnewHo npooenamb. 3mo
MO)f(em 6btmb nocmynneHue e Yl./e6Hoe 3aeeoeHue, c030aHue ceMbu, opaaHU3al.{UR
o30opoeumenbHoao l.{eHmpa unu npueM aocmeiJ. npeocmaebme menepb, I./mo eaw nnaH
ocyw,ecmeneH.
2. Tenepb nonpo6yiJme npuoYMamb I./mo-Hu6YOb maKoe, I./mo HaHecem yw,ep6 eaweMY
npeonpuRmulO, nOMewaem eao ocyw,ecmeneHulO. Boo6pa3ume 3my KapmuHy.
3. HapucyiJme Ca60ma)f(HUKa unu my cuny, KomopaR monKaem Ha ca6oma)f(,
npomueooeiJcmeyem ucnonHeHUIO 3aoYMaHHoao.
4. Tenepb caMU no6ydbme e ponu Ca60ma)f(HUKa U o6oYMaHHo nOMewaiJme
ocyw,ecmeneHulO ceoeao npoeKma. PaCCKa)f(Ume, KaKYIO ebtaooyebt U3eneKnu U3 3moao.
5. C mOI./KU 3peHuR ''51': npeocmaebme ecmpel./Y c Ca60ma)f(HUKOM U npoeeoume CHUM
nepeaoeOpbt.
,QaIlee»
77 1-13 147
3.1.4 nCI.1XOTeXHollonu1 TpaHc<1>opMa 1.11.1 cy61l1.1'.IHocTeM.
BblflBIleHHafi Heran1BHafi cy6m14HoCTb KIlllleHTa, eCTeCTBeHHO, HY>KAaeTCfI B
TpaHccpopMa4111111. QAHaKo nepeA TeM, KaK nplllCTynlllTb K ee OCYl..L\eCTBIleHIllIO, BeCbMa
Ba>KHbIM flBIlfleTCfI opraHlII3a4111f1 AlllaIlora C Cy6Illll4HOCTbIO C OAHOBpeMeHHblM BblflBIleHllleM
HeKOTopblX Ba>KHbIX acneKTOB ee CYl..L\eCTBOBaHlllfi. C,lJ,eIlaTb 3TO MO>KHO C nOM0l..L\blO meXHUKU
onpeOeneHUf1 u,eneiJ cy6nuLlHocmu M. PycpcpIlep, BonpOCbl KOTopolll, BaM, KCTaTIII, BeCbMa
nplllroAflTCfI B pa60Te C APyrlllMIII 06111TaTeIlflMIII 4eIlOBe4eCKoro 5=1 - B 4aCTHOCTIII, C
CYI..L\HOCTflMIII III 4aCTflMIII (no: M. PycpqJJlep. "lt1rpbl BHYTPIll Hac").
1. B LleM mSOf1 u,enb?
2. nOLleMY mbl30ecb HaxOOUWbCf1?
3. LImo mbl om MeHf1 xOLlewb?
4. LImo me6e HY>KHO om MeHf1?
5. LImo mbl npeonaaaewb?
6. Om Lleao mbl MeHf1 3aw,uw,aewb?
Co6CTBeHHO TpaHccpopMa4111f1 cy6IlIl1"1HOCTelll B nCII1XOCII1HTe3e oCYl..L\ecTBIlfleTcfI B BeCbMa
MeTacpoplll4ecKoIII cpOpMe. TaK n. CDepPY4111 peKoMeHAyeT IIIcnOIlb30BaTb 3AeCb cIleAYlOl..L\YIO
mexHuKY pa60mbl C cy6nuLlHocmbIO (no: n. CDepY44111. "KeM Mbl MO>KeM 6bITb". B KH.
"nCIIIXOCIIIHTe3. Teoplllfi III npaKTIIIKa").
"Bbl6epume cy6nuLlHocmb. C KomopoiJ Sbl Y>Ke 3HaKOMbl. npeocmasbme, LImo Sbl SMecme c
3moiJ cy6nuLlHocmbIO Haxooumecb S oonuHe. Bbl suoume mpasy, u,sembl, OepeSbf1 U aopy.
OcmasaiJmecb maM HeKomopoe SpeMf1, scnywuSaf1Cb S 3SYKU U aonoca oKPY>KalOw,eiJ sac
npupoobl: w,e6emaHbe nmuu" wenecm nucmbes U mOMY nooo6Hoe.
A menepb SMecme c cy6nuLlHocmbIO uoume K aope. HaLlUHaf1 SOCXO>KOeHUe,
npeocmasnf1iJme pa3sopaLlusalOw,uiJCf1 nepeo saMU neiJ3a>K, npeocmasnf1iJme, LImo Sbl
npo6upaemecb Llepe3 3apocnu oepesbes U KaMeHHble 3asanbl, uoeme no aopHoMY nyay unu
no KpalO 06pb/sa. Ow,yw,aiJme. KaK Hapacmaem Llyscmso SOCXO>KOeHUf1. ow,yw,aiJme, KaK
S030YX cmaHOSUmCf1 sce 60nee LlucmblM U 600pf1W,UM, scnywusaiJmecb S u,apf1w,ylO Ha
Sblcome muwuHy.
Ha npOmf1>KeHUU sceao SOCXO>KOeHUf1 He 3a6blsaiJme 0 csoeiJ cy6nuLlHocmu. Bbl MO>Keme
3aMemumb npOUCXoof1w,ue c HeiJ eo sa ynosuMble nepeMeHbl - spooe U3MeHeHuiJ
HacmpOeHUf1, Sblpa>KeHUf1 nuu,a unu OOe>KObl, unu oa>Ke nonHoe npe06pa>KeHUe, Koaoa
cy6nuLlHocmb npespamumcf1 S HeLlmo UHoe.
Koaoa Sbl oocmuaHeme sepWUHbl, nycmb sac ocsew,aem conHu,e, 06Ha>Kaf1 caMYIO cymb
saweiJ cy6nuLlHocmu. npu 3mOM Sbl MO>Keme cmamb csuoemeneM eW,e OOHoao
npe06pa>KeHUR Tenepb n03S0nbme cy6nuLlHocmu Sblpa3umb ce6f1 S HOSOM KaLlecmse U
noo6w,aiJmecb c HeiJ."
3aMeTIIIM, 4TO. B nplllH4l11ne. Il106afl Cy6Illll4HOCTb KIlllleHTa MO>KeT 6blTb npoCTO "npIllBe,lJ,eHa B
4YBCTBO" (a BMeCTe C HelO - nplllAeT B 4YBCTBa III OH) C nOMOl..L\blO CIleAYlOl..L\elll III AOBOIlbHO
npOCTOIII meXHUKU sbloysaHUf1, IIIHCTPYK411110 K KOTOpOIll (AaBaeMYIO KIlllleHTY) MO>KHO KOpOTKO
78 1-13 147
Onlt1CaTb TaK.
1. Bbl6epume OOHY U3 CBOUX cy6nuLfHocmeu.
2. CmaHbme 3mou cy6nuLfHocmbIO U paCCKa)f(Ume 0 Heu.
3. npeYBenuLfbme, ympupyume ponb U nOBeoeHue 3mou cy6nuLfHocmu.
4. XBacmaume BceM 3mUM 00 mex nop, nOKa He npOU30uoem 3Mou,UOHanbHblu B3pblB
u/unu onycmoweHue.
BepHeMCfI, OAHaKO, K 60Ilee "cepbe3HbIM" nCIt1XOTeXHOIlOrlt1f1M TpaHccf:>opMa41t11t1
cy6IlIt14HOCTell1, B CBfl31t1 C 4eM nplt1BeAeM meXHUKY Bblpaw,UBaHUfi cy6nuLfHocmu M.
Pycf:>cf:>Ilep. ,lJ,aHHblll1 aBTOp npeAIlaraeT 3AeCb AeIlaTb CIleAYlOl.l\ee (no: M. Pycf:>cf:>Ilep. "lI1rpbl
BHYTplt1 Hac").
"Hauoume cnoKouHoe Mecmo, aoe Bac HUKmo He 6yoem 6ecnoKoumb. MO)f(em BaM
3aXOLfemCfl B3f1mb KapaHoaw U 6YMaay, Lfm06bl coenamb 3aMemKU. Cflobme noyo06Hee U
3aKpoume ana3a. Iny60Ko BooxHume U n03Bonbme ce6e paccna6umbcfI.
npeocmaBbme, Lfmo Bbl Haxooumecb Ha KpacuBou necHou nY)f(aUKe, Y nOOHO)f(Ufi aopbl.
ConHeLfHo. Bawa KO)f(a ow,yw,aem menno. Bbl Buoume mponuHKY, Beoyw,ylO K BepwuHe
aopbl. Ha BepwuHe Bbl Buoume xpaM.
MO)f(em, BaM XOLfemCfI B30umu Ha aopy. TponUHKa He OLfeHb Kpymafl. LJeM Bblwe Bbl
nooHUMaemecb, meM np03paLfHee U neaLfe cmaHOBumCfI B030YX.
Koaoa Bbl OKa)f(emeCb Ha BepwuHe, n03Bonbme ce6e OC03Hamb muwuHY U cnoKoucmBue
BOKpya Bac. Bbl ow,yw,aeme mUWUHY Ka)f(OOU KnemKou CBoeao mena. LJeM 6nu)f(e Bbl
nooxooume KO BXOOY B xpaM, meM any6)f(e cmaHOBumCfI mUWUHa. Bawu LfYBcmBa, 3MOU,UU
U Mblcnu ycnoKauBalOmcfI caMU c060u.
MO)f(em, BaM XOLfemCfI Boumu B xpaM. LJepe3 omBepcmue B KPblwe B u,eHmpe xpaMa
nbemCfI conHeLfHblu CBem. 3mom conHeLfHblu CBem Bbl3blBaem flCHoe ow,yw,eHue any60Kou
mUWUHbl. Omoaumecb 3mOMY ow,yw,eHUIO. Ecnu Bbl nOCMompume HaBepx, Ha Mecmo
omKyoa BpblBaemCfI CBem, Bbl YBuoume ManeHbKYIO necmHuu,y, Beoyw,ylO KO BXOOY Ha
meppacy pacnOnO)f(eHHYIO Ha Kpblwe. MO)f(em, BaM 3aXOLfemCfI nOOHflmbCfI Ha meppacy U
Bcmynumb B conHeLfHblU CBem. Ecnu xomume, nOBepHumecb nuu,OM K conHu,y. n03Bonbme
ce6e ow,ymumb ucxooflw,ee om Heao menno U 3HepaulO. npoBeoume 30eCb cmonbKO
BpeMeHu, CKonbKO BaM 3aXOLfemCfI.
MO)f(em, BaM 3aXOLfemCfI n03Bamb CBOIO caMYIO 3HaLfumenbHYlO cy6nuLfHocmb, nonpocume
ee nOOHflmbCfI no cmyneHbKaM Ha meppacy U npucoeouHumbcfI K BaM. npuanacume ee
Bcmamb pfiOOM c BaMU U HacnaoumbCfI conHeLfHblM CBemOM. npocmo nOHa6nlOoaume 3a
meM, Lfmo npou30uoem c BaMU, cmoflw,UMU B menne conHeLfHblX nYLfeu.
B nYLfax conHu,a MO)f(em nOfiBumbCfI nuu,o "Myopeu,a" c nlO60BbIO cMompflw,ee Ha Bac. Bbl
ow,yw,aeme 3my n1060Bb, nblOw,YIOCfI Ha Bac. MO)f(em, OH 3aXOLfem BaM Lfmo-Hu6YOb
CKa3amb. MO)f(em, BaM 3aXOLfemCfI y Heao Lfmo-Hu6YOb cnpocumb.
Bbl MO)f(eme Bcmynumb B 6eceoy c Myopeu,oM. Cnpocume, Lfmo 6yoem cneoYIOw,uM waaOM
B pa3Bumuu cmoflw,eu pfiOOM c BaMU cy6nuLfHocmu. MO)f(em, BaM 3aXOLfemCfI nonpocumb
Myopeu,a nOMOLfb BaM.
Koaoa Bbl nOLfYBcmByeme, Lfmo 6eceoa 3aKOHLfeHa, nonpocume Myopeu,a CBOUM cBemOM,
nlO60BbIO U mennOM oKymamb Bac.
79 1-13 147
OC03HaViTe 1t13MeHeHIt1f1, npOIt1CWe,lJ,Wlt1e C BaMIt1 It1 BaWeVi cy6nlt1 HOCTblO.
MO>Kem, SaM 3aXOLfemcfl no6naeooapumb MyopeL(a U nonpow,ambCfI CHUM. MeoneHHO
cnycmumecb no neCmHUL(e, a 3ameM uoume SHU3 no aopHoiJ mponUHKe.
nOLfyscmsyiJme csoe meno, nowesenume pYKaMU U HoaaMU, nepeo meM KaK omKpblmb
ana3a. MO>Kem, saM 3aXOLfemcfl Hanucamb Koe-Lfmo 0 mOM, Lfmo npOU30wno Ha aope.
MO>Kem, saM 3aXOLfemcfl cnpocumb ce6f1, KaK, nosnuflnu muwuHa, COnHL(e U scmpeLfa c
"MyopeL(OM" Ha sawu S3aUMoomHoweHUfi c cy6nuLfHocmblO.
/I13MeHunocb nu Lfmo-nu60 noo nYLfaMu COnHL(a?
Ecnu Lfmo-mo U3MeHunOCb, KaK Sbl npusHeceme 3mo U3MeHeHue s CSOIO nosceoHesHocmb?"
,Qanee»
80 1-13 147
3.1.5 VlHTerpa MSI npoTMBOnOIlO>KHbIX cy6IlW.JHOCTeM.
nOMII1MO TpaHccpopMa4111111 B nCII1XOCII1HTe3e, KaK Mbl y)f{e OTMe4aIlII1 paHee, 60Ilbwoe
BHII1MaHlI1e YAeIlfleTCfI II1HTerpa4111111 npOTII1BOCTOflLljIl1X II1IlIl1 npOTII1BOnOIlO>KHblX APyr APyry
cy6Illl14HoCTelll. OTMeTII1M, 4TO caMa no ce6e np06neMa nOnTlpHOCmeu 6YAeT HaMII1 60Ilee
nOAP06HO OCBeL.LjeHa AaIlee. nOKa )f{e BaM 6YAeT BnOIlHe AOCTaT04HO 3HaTb, 4TO BO Bcex
cIlY4aflx, KorAa KIlll1eHT )f{aIlyeTcfI Ha npOTII1BOpe4111BoCTb CBOIl1X nOBeAeH4eCKII1X 1I1/II1IlIl1
3M041110HaIlbHbix peaK4111111, 3a 3TO MorYT "OTBe4aTb" npOTII1BOCToflLljll1e APyr APyry ero
Cy6IlIl14HOCTII1. II1HTerpll1poBaTb )f{e II1X MO)f{HO C nOMoLljblO meXHUKU CUHme3a
npomU60nOnO)/(HblX cy6nuLfHocmeu (no: "Y4e6Ho-TpeHlI1poB04Hbllll CeMII1Hap no
nClI1xocII1HTe3Y". B KH. "nCII1XOCII1HTe3. Teopll1f1111 npaKTII1Ka").
1. npUMume yo06Hoe, ycmouLfu60e nOnO)/(eHUe, 6 KomopOM MO)/(HO 6blfl0 6bl
paccna6umbCTI. Hoau cmoTlm napannenbHO, ana3a 3aKpblmbl. 06pamume 6HUMaHue Ha
OblxaHue. C Ka)/(ObIM 6blOOXOM OC6060)/(oaUmeCb om ycnblwaHHblx 6aMU monbKO Lfmo
60npoc06, om6em06 U pa3a060p06. A 3ameM npeocma6bme, Lfmo 6bl ocmaH06unucb 6
caMOM LJeHmpe. Ow,ymume, Lfmo 6bl HaxooumeCb maM.
2. Tenepb, ecnu xomume, npuanacume OOHY U3 cy6nuLfHocmeu nOTl6UmbCTl cnpa6a om 6ac.
/11 ecnu OHa nOTl6UnaCb, Ha6mooaume ee. BU3yanu3upyume unu KaKUM-mo UHblM 06pa30M
nOLfY6cm6yume nOTl6neHUe 3mou Lfacmu. Ha6mooaume nOnO)/(eHUe ee mena U 6blpa)/(eHUe
nUl.{a. 06pamume 6HuMaHue, nOLfeMY OHa UMeHHO maK oep)/(um aon06Y, nOLfeMY y Hee
maKoe 6blpa)/(eHUe ana3, nOLfeMY OHa maK cmoum unu cuoum. Ecnu MO)/(eme, 06pamume
6HUMaHue Ha mo, Lfmo OHa XOLfem cKa3amb 6aM C60UM 6HeWHUM 6UOOM.
3. A menepb npeocma6bme, Lfmo 6bl oenaeme waa U3 l.{eHmpa U 6cmynaeme 6 3my Lfacmb.
Cma6 3mou LfacmblO, npeocma6bme, Lfmo ee meno U LfY6cm6a cmanu 6aWUMU. KaK 6bl
cmoume unu cuoume? LImo oenalOm 6awu PYKU? KaK 6bl oep)/(ume aon06Y? LImo
6blpa)/(alOm 6awu ana3a? KaKou y 6ac npUKYc? nOCMompume, oeucm6umenbHo nu 6bl
LfY6cm6yeme, Lfmo 6awe meno cmano menOM 3mou Lfacmu. A menepb CKa)/(Ume l.{eHmpy,
Kmo 6bl: ''71...''. /11 co06w,ume l.{eHmpy, 6 LfeM 6awe Ha3HaLfeHue, 6 LfeM l.{enb 6aweao 6blmuTl.
4. Coenaume waa U3 3mou Lfacmu 06pamHO 6 l.{eHmp. /11 U3 l.{eHmpa OnTlmb 63anTlHUme Ha
3my Lfacmb. /11 ecnu 6bl oononHumenbHO xomume Lfmo-mo Y3Hamb 0 ee Ha3HaLfeHUU,
cnpocume ee 06 3mOM. Cnpocume 3my Lfacmb, Koaoa OHa 60wna 6 6awY)/(U3Hb. Cnpocume
ee, Lfmo OHa XOLfem 6aM co06w,umb. nOCMompume, MO)/(eme nu 6bl nOLfY6cm606amb
cyw,HocmHoe KaLfecm60 3mou Lfacmu. Cnpocume 3my Lfacmb, Lfeao OHa XOLfem. Cnpocume
3my Lfacmb, Lfmo eu HY)/(HO. /11 cnpocume ce6T1 6 l.{eHmpe, oeucm6umenbHO nu 6bl
LfY6cm6yeme ce6T1 aom06blMU 63T1mb Ha ce6T1 om6emcm6eHHocmb 3a 3my nompe6Hocmb.
5. Om6neKumecb om 3mou Lfacmu u OnTlmb 06pamume 6HUMaHue Ha C60e npe6bl6aHue 6
LJeHmpe. Ha C6010 cnoc06Hocmb Ha6nlOoamb, cnoc06Hocmb c03Ha6amb, cnoc06Hocmb
6blTl6flTlmb any6uHHYlO l.{eHHOCmb u CMblcn nlO6blX C60UX Lfacmeu.
6. Tenepb npuanacume npomu60nOnO)/(HYIO Lfacmb nOTl6UmbCTl cne6a om 6ac. /11 Koaoa 3ma
Lfacmb nOTl6UmCTl, nonp06yume nonYLfwe paccMompemb ee. HeKomopoe 6peMTI
Ha6nlOoaume 3a meM, KaK 3ma Lfacmb npeOCma6flTlem ce6T1 6aM. 06pamume 6HUMaHue Ha
ee n03Y u 6blpa)/(eHUe nUl.{a. 06pamume 6HUMaHue Ha mo, Lfmo OHa co06w,aem 6aM y)/(e
OOHUM C60UM 6UOOM.
7. A menepb coenaume waa U3 l.{eHmpa U 6cmynume 6 3my Lfacmb. BcmynaTl 6 Hee, 6bl
06pemaeme ee meno, ee n03Y, 6blpa)/(eHUe nUl.{a. CmaHbme 3mou cy6nuLfHocmblO. /11
CKa)/(Ume l.{eHmpy, Kmo 6bl. /11 CKa)/(Ume l.{eHmpy, 6 LfeM 6awe Ha3HaLfeHue, 6 LfeM l.{enb
6aweao 6blmuTI.
8. nepeMecmumecb U3 3mou Lfacmu Ha3ao, 6 l.{eHmp. /11 ecnu 6bl, npe6bl6aTl 6 l.{eHmpe,
81 1013 147
06HapY>KUme, limo xomenu 6bl eL4e lImo-mo Y3Hamb 0 Ha3HalleHUU 3moiJ lIacmu, cnpocume
ee. Cnpocume 3my lIacmb, Koaoa oHa aowna a aawY>KU3Hb. Cnpocume ee, limo oHa xOllem
aaM c006L4Umb. /If nocMompume, MO>Keme nu abl nOllyacmaoaamb cYL4HOCmHOe Kallecmao
3moiJ lIacmu. Cnpocume 3my lIacmb, lIeao oHa xOllem. Cnpocume 3my lIacmb, limo eiJ
HY>KHO. /11 06pamume aHUMaHue Ha mo, lIyacmayeme nu abl ce6T1 aomoablMU a3T1mb Ha ce6T1
omaemcmaeHHocmb 3a 3my nompe6Hocmb.
9. A menepb omaneKumeCb om 3moiJ lIacmu. OL4YL4aiJme, limo abl npe6blaaeme a u,eHmpe
u monbKO a u,eHmpe. CYMMupyiJme mo, lIeMY abl HaYllunucb u limo OC03Hanu. /11 nooaeoTi
umoa, 06pamume aHUMaHue Ha caoe OblxaHue. /11 HalluHaiJme nocmeneHHo ablxooumb U3
3moao aHympeHHeao npocmpaHcmaa, nocmeneHHo omKpblaaTi ana3a. 3anuwume caou
anellamneHUTI 06 3mOM ynpa>KHeHUU, caou Mblcnu U lIyacmaa.
A YClf1Illf1Tb If1 YCKOplf1Tb npo4ecc If1HTerpa41f11f1 Knlf1eHTa Bbl MO>KeTe C nOMoLljblO eLlje OAHOII!
nCIf1XOTeXHOnOrlf11f1 meXHUKU "cuHme3 npomuaOnOnO>KHOcmeiJ". (no: "Y4e6Ho-
TpeHIf1poB04Hbllll CeMIf1Hap no nClf1xoCIf1HTe3Y". B KH. "nCIf1XOCIf1HTe3. Teoplf1s:1 If1 npaKTIf1Ka").
1. B03bMume OOHY U3 mex oayx cy6nulIHocmeiJ, c KomopblMU abl monbKo limo pa60manu, U
cnpocume ee: lIeao oHa xO"lem? B03MO>KHO, oHa XOllem, lIm06bl lImo-mo npoU30wno,
XOllem, lIm06bl 6blno 60nbwe lIeao-mo maKoao, limo eiJ HpaaUmCTI, xOllem lImo-mo
coenamb, lImo-mo nonYllumb U m.o. Omaem 3anuwume. CneoYIOL4uiJ aonpoc maKoa: limo
3moiJ cy6nulIHocmu H )/{HO? KaKaTi nompe6Hocmb cmoum 3a ee >KenaHueM? Onpeoenume
3mu oaa ypoaHTI - ypoaeHb >KenaHUTI U ypoaeHb nompe6Hocmu cy6nulIHocmu.
2. Tenepb a03bMume amopylO cy6nulIHocmb, npomuaOnOnO>KHYIO. /11 3aoaiJme eiJ mom >Ke
aonpoc: lIeao OHa xO"lem? Omaem 3anuwume. A nocne cnpocume, limo eiJ H )/{HO .3mom
aonpoc 0 nompe6HocmTlx >KenamenbHO 3aoaaamb HeooHoKpamHo. /lfHoaoa omaem Ha
cmonb any60KuiJ aonpoc - maK >Ke, KaK U Ha aonpoc "Kmo TI?" - He yoaemcTI nonYllumb c
nepaoao pa3a. 3aoaaaTi 3mom aonpoc, Mbl c Ka>KObIM pa30M npOHUKaeM ace any6>Ke.
HepeoKo >KenaHUTI Hawu yauoemb aopa300 nealle, lIeM nompe6Hocmu. /I1maK, limo H )/{HO
3moiJ aaweiJ cy6nulIHocmu? B lIeM oHa oeiJcmaumenbHO, Ha caMOM oene HY>KOaemcTI?
Omaem 3anuwume.
3. A menepb 3aoaiJmecb uHmepecHblM aonpocoM: a ecmb nu cYL4eCmaeHHble u
cYL4HOCmHble OmnUlIUTI Me>Koy 3mUMU cy6nulIHocmTlMu a ux nompe6HocmTlx - a mOM, limo
UM oeiJcmaumenbHo Haoo? /11 ecnu maKoablX Hem, npeono>Kume cy6nulIHocmTlM
06ceoUHumbCTI a aaweM u,eHmpe - U oa>Ke lIucmo cpU3UlIecKU npooenaiJme 3mo
06ceoUHeHue, KaK 6bl a3T1a cy6nulIHocmu 3a PYKU U caeoTi UX aMecme.
,QaIlee»
82 1-13 147
3.1.6 TpaHc4>opMa MSI acTe M CY HocTe B He ponMHrBMcTM ecKoM
nporpaMMMpoBaHMM M npeo6pa3YI{) eM npOl..\eccMHre.
B TpaAIt141t1f1X HellipOIlIt1HrBIt1CTlt1l.jeCKoro npOrpaMMlt1pOBaHIt1f1 It1 npeo6pa3YIOLl.\ero np04eCCIt1Hra
pa60Ta C CaMOCTOflTeIlbHblMIt1 EAIt1HIt14aMIt1 C03HaHIt1f1 - l../aCmflMU It1 CYLl.\HOCTflMIt1 - 06bll.jHO
peKoMeHAyeTcfI B CIlYl.jae, eCIlIt1 y KnueHma cYL4ecmeyem HeKafi 06nacmb noeeoeHufI,
ccpepa Mblcneu unu I../yecme, Komopble HeCMompfi Ha ece eao C03HamenbHble ycunufl pa3 3a
pa30M npOfienfilOmCfl e eao >Ke >KU3HeOefimenbHocmu U He oalOm oCYL4eCmenfimb ee
3KOnOaUI../HblM 06pa30M.
3AeCb, OAHaKO, Ba>KeH HeKlt1111 HlOaHC, 3HaHIt1e KOTOpOro n03BOIlfleT TpaHccpopMlt1pOBaTb
Il106yIO CEC. AeIlo B TOM, I.jTO TO Henplt1f1THOe, C l.jeM Mbl It1MeeM AeIlO (He3KOIlOrIt1I.jHafl
3M041t1f1 It1IlIt1 nOBeAeHlt1e) - 3TO Bbl6paHHbllll KOHKpeTHolII l.jaCTblO eHeWHUU cnoco6
peanU3a4UU KaKoao-nu60 eHympeHHeao HaMepeHUfi. KaK npaBIt1IlO, HaMepeHlt1e CYLl.\HOCTIt1
It1IlIt1 l.jaCTIt1 BeCbMa 6IlaropoAHo, I.jero, K CO>KaIleHIt1IO, HIt1KaK He CKa>KeWb 0 nOBeAeHIt1It1, B
KoeM OHO peaIllt13yeTcR Hanplt1Mep, Y Bcex aIlKoroIlIt1KOB CYLl.\eCTByeT nblOLl.\afl l.jaCTb,
KOTopafl peaIllt13yeT COOTBeTCTBYIOLl.\ee nOBeAeHlt1e. Ho nplt1 3TOM AaHHafl l.jaCTb nOI.jTIt1
BcerAa It1CnOIlb3yeT 3TO nOBeAeHlt1e KaK 6bl "1t13 caMblX IlYI.jWIt1X no6Y>KAeHIt1I11": ycnOKOIt1TbCs:1,
paccIla6It1TbCs:1, OTKIlIOI.jIt1TbCs:1 OT 3a6oT - It1 T.A. It1 T.n. To eCTb nplt1l.jlt1HolII nOs:1BIleHIt1f1 l.jaCTIt1
s:1BIls:1eTCs:1 It1MeHHO HaMepeHlt1e, KOTopoe OHa >KeIlaeT peaIllt130BaTb - Me>KAY npOI.jIt1M, no
co6CTBeHHolII, nYCTb It1 He BblcKa3aHHolII, npocb6e l.jeIlOBeKa. AIls:1 peaIllt13a41t11t1 3TOro
HaMepeHIt1f1 l.jaCTb lt1Ll.\eT aAeKBaTHoe eMY nOBeAeHlt1e - 1t1, Hanplt1Mep, BHe3anHO
o6HapY>KIt1BaeT, I.jTO AaHHbl1ll cy6beKT ycnewHo ycnOKalt1BaeTCfI (paccIla6IlS'leTCs:1,
OTKIllOl.jaeTCs:1 OT 3a6oT...) nOCIle ABYXCOT rpaMM I.jero-To copoKarpaAycHoro. Bce, AeIlO
CAeIlaHO. Tenepb l.jeM AaIlbwe, TeM 60Ilbwe Y>Ke l.jaCTb, a He OH caM, 6YAeT onpeAeIls:1Tb,
KorAa It1 KaK eMY nplt1HIt1MaTb :no caMoe "IleKapCTBO npOTIt1B CTpaxa" - CO BCeMIt1
BbITeKalOL4It1MIt1 1t13 3TOro nOCIleACTBIt1f1MIt1. Ho 6YAe maBHoe 3AeCb He nOBeAeHlt1e It1IlIt1
3M041t1s:1 ill, a It1MeHHO HaMepeHlt1e, KaKOBoe MO>KHO YAOBIleTBOplt1Tb It1 APyrlt1MIt1 cnoco6aMIt1,
Mbl BcerAa MO>KeM AOroBOplt1TbCfI C l.jaCTblO 0 TOM, I.jTo6bl 3TIt1 caMble APyrlt1e - 3KOIlOrIt1I.jHble!
- cnoco6bl, OHa OTblCKaIla 1t1/It1IlIt1 nplt1Hs:1Ila KaK PYKOBOACTBO K AeIllCTBIt1IO. Ha 3TOM nplt1H41t1ne
CPYHK4UOHanbHOU aemOHOMUU - pa3Illt11.jlt11t1 Me>KAY HaMepeHlt1eM It1 nOBeAeHlt1eM (comaCHO
KOTOPOMY, KCTaTIt1, nOBeAeHlt1e MO>KeT coxpaHflTbCfI eLl.\e Ol.jeHb AOIlro nOCIle TOro, KaK
HaMepeHlt1e It1CI.je3IlO) - s:1BHO It1 He s:1BHO 6a3It1PYIOTCs:1 Bce TeXHIt1KIt1 pa60Tbi C
CaMOCTOflTeIlbHblMIt1 EAIt1HIt14aMIt1 C03HaHIt1R
OAHaKO KaKYIO 6bl CIt1CTeMY "neperoBopoB" C l.jaCTblO It1IlIt1 l.jaCTs:1MIt1 (CYLl.\HOCTblO It1IlIt1
CYLl.\HOCTs:1MIt1) Bbl He 6YAeTe It1CnOIlb30BaTb (a It1X AOBOIlbHO MHOro), Il106as:1 1t13 HIt1X AOIl>KHa
Hal.jlt1HaTbCfI C HaX0>KAeHIt1s:1 It1IlIt1 06HapY>KeHIt1s:1 cooTBeTcTBYIOLl.\elll CaMocToflTeIlbHolII
EAIt1HIt14bl C03HaHIt1R AIls:1 TOro, I.jTo6bl OHO OCYLl.\eCTBIt1IlOCb, npoCTO npeAIlO>KIt1Te KIllt1eHTY
paccIla6lt1TbCs:1 It1 AonYCTIt1Tb, I.jTO CYLl.\eCTByeT HeKas:1 BHYTpeHHs:1s:1 l.jaCTb, OTBeTCTBeHHas:1 3a
HeKOTOpylO 06IlaCTb BaWIt1X 3M041t11t1/nOBeAeHIt1f1 It1IlIt1 CBfl3aHHafl C 3TOIII 06IlaCTblO
(paCCKa>KIt1Te eMY MeTacpoPY "3aBoA"). A nOCIle nOnpOCIt1Te ero HIt1 B KoeM CIlYl.jae He
Hanps:1ras:1Cb It1 HIt1 nOA KaKIt1M BIt1AOM He pa41t10HaIllt13lt1pys:1 (T.e. paccIla6IleHHO It1 It1HTYIt1TIt1BHO)
OTBeTIt1Tb caMOMY ce6e Ha CIleAYIOLl.\lt1e BonpOCbl meXHUKU 06HapY>KeHUfi cYL4HOCmU unu
I../acmu:
aoe Haxooumcfl (aoe ebll../yecmeyeme) eawa l../aCmb?
KaKoao OHa pa3Mepa, CPOPMbl, nnomHocmu U 4eema?
Ha I../mo nOXO>Ka 3ma eawa l../aCmb?
KaKUM aonocOM OHa pa3aoeapueaem?
I../mo 6bl 3ma eawa l../aCmb Moana (u xomena) cKa3amb no noeooy 3moao caMoao noeeoeHufi
83 1-13 147
unu3Mou,uiJ?
KaK Bbl 0L4YL4aeme 3my l../aCmb CaMOaO Ce6R?
Y4H1Te - LJI He Y,QLJlBIls:!II!TeCb - 4TO LJlHor,Qa 3Ta 4aCTb MO>KeT BOCnpLJIHLJlMaTbCs:! KIlLJIeHTOM He
BHYTPLJI, a BO BHe. TaKoe 6blBaeT, XOTs:! Cne4LJ1aIlLJICTbi no Hnn B 3TOM CIlY4ae nOCIle
He06xo,QLJlMOII! 3KOIlOrLJI4eCKOII! npOBepKLJI peKOMeH,QYIOT KIlLJIeHTY "npLJImaCLJlTb 4aCTb BHYTpb
ce6s:!" , npe,QIlO>KLJlB ell! 3aHs:!Tb Y,Q06Hoe ,QIls:! Hee LJI ,QIls:! Bac MeCTO B BaweM TeIle.
.l1a.nee»
84 1-13 147
3.1.7 TexHHKa weCTHwarOBoro pe<1>pe MHHra.
Ecm.., Baw KIlll1eHT - nYCTb 111 He T04HO - 06 H apY}f(II1Il , rAe B iliA II1TCfI , CIlblWII1TCfI 111 oLl.jYLl.jaeTcfI
4aCTb, OTBeTCTBeHHafl 3a Bbl6paHHYIO BaMII1 AIlfl nK 06IlaCTb nOBeAeHII1f1, MO}f(HO Y}f(e
npll1CTynaTb K AeIlY. ,lJ,Ilfl nCII1XOKOppeKLjll1111 4aCTII1 B HeVipOIlll1HrBII1CTII14eCKOM
npOrpaMMlI1pOBaHlI1111 npll1MeHfleTcfI npoLjeAypa, KOTopafl HblHe MO}f(eT Y}f(e C4111TaTbCfI
KIlaCCII14eCKOVI - TaK Ha3blBaeMblVi WeCTII1WaroBblVi pecppeVlMII1Hr. nOIlHafl cxeMa :noVi
AeVlCTBII1TeIlbHO KIlaCCII14eCKOVl, a rIlaBHOe, npll1MeHII1MOVI AIlfl 4ero yroAHO He}f(eIlaTeIlbHoro 111
He nOAAalOLl.jerocfI c03HaTeIlbHoMY ynpaBIleHlI110 4eIlOBeKOM nCII1XOTeXHOIlOrll1111 - meXHUKU
wecmuwaeoaoeo pecj:JpeUMUHea - BblrIlflAII1T CIleAYIOLl.jIl1M 06pa30M (no: P. 63HAIlep, ,lJ,}f(.
rpll1HAep. "PecppeVlMII1Hr").
1. lIIiJeHmucj:Juu,upyume cmepeomun X, Komopblu abl xomume U3MeHumb . Cnpocume
KflueHma, lIeeo xOllem, U 006eumecb omaema a cj:JopMe ''51 xOllY npeKpamumb oenamb X, HO
He Moey" unu ''51 xOllY oenamb Y, HO MeHR lImo-mo ocmaHaanuaaem':
2. YcmaHoaume KOMMYHuKau,ulO c l/aCmblO, omaemcmaeHHou 3a cmepeomun X.
a) nonpocume KflueHma 3aoamb aonpoc: "5yoem nu ma lIacmb Moeu nUllHocmu, KomopaR
omaellaem 3a cmepeomun X, KOMMYHuu,upoaamb (06w,ambCfJ) co MHOU a c03HaHuu?" nycmb
06pamum aHUMaHue Ha mo6ble lIyacmaa unu 3aYKu, Komopble a03HUKalOm aHympu Heeo
nocne moeo, KaK OH 3aoacm ce6e 3mom aonpoc aHympu ce6R.
6) npeono>l<ume eMY ycmaHoaumb 3HalleHue cueHana: "oa" u "Hem". HanpuMep, nycmb
RpKocmb, epoMKocmb unu UHmeHcuaHocmb cueHana a03pacmaem, ecnu UMeem Mecmo
omaem "oa': u YMeHbwaemcR, ecnu OH nonYllaeme omaem "Hem"..
3. OmiJenume noaeiJeHue cmepeomuna X om n03umuaHoeo HaMepeHuR mou I/acmu,
KomopaR omael/aem 3a X - aeob 3mo ee noaeoeHue RanRemCR aceeo nUWb cnoc060M
oocmWKeHUR KaKou-nu60 n03umuaHou u,enu.
a) npeono>Kume KflueHmy cnpocumb lIacmb, KomopaR omaellaem 3a cmepeomun X: "He
XOlleWb nu mbl oamb MHe a03MO>KHOCmb oc03Hamb, limo mbl cmapaewbcR oenamb onR
MeHR c nOMow,blO cmepeomuna X?".
6) Ecnu OH nonYllum omaem "oa': nycmb nonpocum 3my lIacmb noumu oanbwe u CKa3amb
omKpblmo 06 3mOM caoeM HaMepeHuu. Ecnu >Ke 6yoem omaem "Hem': ocmaabme
HaMepeHue 6ecc03HamenbHblM, npeononaeaR, oOHaKo, limo OHO cyw,ecmayem.
a) Tenepb (ecnu omaem 6btfl "oa') nonpocume KflueHma onpeoenumb npueMneMo nu 3mo
HaMepeHue onR eeo c03HaHuR? To ecmb, xOllem nu OH UMemb lIacmb, KomopaR 6bl
abtnOnHRna 3mycj:JYHKu,UIO?
a) nycmb oanee KflueHm cnpocum lIacmb, KomopaR omaellaem 3a cmepeomun X: "Ecnu 6bl
me6e 6blnu U3aecmHbi cnoc06bl oOCmU>KeHUR mou >Ke caMou u,enu, Komopble 6blnu 6bl
HacmonbKO >Ke xopowu KaK X unu oa>Ke 60nee xopowu, lIeM X, 6btfla 6bl mbl
3auHmepecoaaHa a mOM, lIm06bl peanu30aamb UX?". 06R3amenbHo 006eumecb ee
coenacuR, npu He06xoouMocmu nepeocMblcnuaaR a03pa>KeHUR.
4. nonYl/ume iJocmyn K maOpl/eCKOU I/acmu, u nonpocume ee 0 mOM, I/m06bl oHa
eeHepupoaana Hoable noaeiJeHl/eCKUe peaKu,uu iJnR iJocmU)/(eHUR iJaHHou
n03umuaHou cj:JYHKU,UU.
a) npeono>Kume KflueHmy acnoMHumb nlO6ble nepe>KUaaHUR KpeamuaHocmu
("maopllecKocmu') u 3aKpenume UX c nOMow,blO RKOpR. /I1nu >Ke cnpocume eeo, oc03Haem nu
OH, limo y Heeo ecmb maopllecKaR lIacmb.
85 1-13 147
0) Tenepb nycmb I<nUeHm nonpocum lIaCmb, omsemCmSeHHYIO 3a cmepeomun X,
cooow,Umb CSOIO n03UmUSHYlO CPYHKU,UIO mSOplieCKOU lIacmu U pa3peWUme mSOplieCKOU
lIacmu aeHepUpOSamb U C030amb HOSble CnOC06bl OnR OOCmWKeHUR mou CaMOU
n03UmUSHOU u,enu, npeOnO)f(US lIaCmU, omsemCmSeHHOU 3a X, npUHRmb, no I<paUHeU Mepe,
mpu sapuaHma, Komopble RsnRlOmCR HacmonbKO )f(e XOPOWUMU unu nYlIWUMU, lIeM X.
nycmb oaosopum, limo lIacmb X 6yoem oasamb cuaHan "oa" Ka)f(ObIU pa3, Koaoa OHa
npUMem KaKou-nu60 sapuaHm KaK anbmepHamUSHblU X.
5. nycmb menepb OH cnpocum l/aCmb X: "He XOl/eWb nu mbl S3Rmb Ha ce6R
omsemcmseHHocmb 3a mo, l/m06bl ucnonb30samb 3 HOSblX sapuaHma nosec3eHuR s
coomsemcmsylOUJ,ux cumyau,uRx?". 3mo 06ecnellum, npucoeouHeHue K 6yoyw,eMy.
KpoMe moao, Sbl MO)f(eme lIepe3 I<flUeHma npocumb lIacmb X Ha 6ecc03HamenbHOM YPOSHe
onpeoenumb cuaHanbl, Komopble 6yoym 3anycKamb CPYHKU,UOHuposaHue HOSblX sapuaHmos
noseoeHUR U oamb eMY nonHocmblO nepe)f(Umb mo cocmORHue, S KomopOM OH 6yoem
HaxooumbcR, Koaoa 3mu cuaHanbl 6yoym asmOMamUlieCKU 3anycKamb HOSble peaKu,uu.
6. OCYUJ,ecmsume 3KOnOeUl/ec«ylO nposepKY. npeono)f(ume I<nueHmy cnpocumb ce6R:
"Ecmb nu sHympu MeHR KaKaR-nu60 lIacmb, KomopaR 6bl S03pa)f(ana npomus xomR 6bl
OOHoao U3 3mux mpex sapuaHmos noseoeHuR?" Ecnu nonYlieH omsem "oa': S03spamumecb
Ha waa 2.
HeCMOTpfl Ha onflTb-TaKII1 HeKoTopylO 3K30TII14HOCTb np04eAYPbl WeCTII1WaroBoro
pecppelllMII1Hra, 06bl4HO ee BblnOIlHeHlI1e OC06blX CIlo>KHoCTelll He Bbl3blBaeT. CYl..L\eCTByeT,
OAHaKO, ABa CBfl3aHHbiX C 3TOIII np04eAYPOlll MOMeHTa, Ha KOTopble peKoMeHAyeM BaM
06paTII1Tb oc060e BHII1MaHlI1e.
nepBbllll1l13 HII1X KacaeTCfI cuaHanuHaa, KOTOpbl1ll Mbl, Hanpll1Mep, AaBHO II1cnoIlb3yeM TOIlbKO
B, TaK CKa3aTb, "naIlb4eBOM" Bapll1aHTe (T.e. II1cnOIlb3YfI naIlb4bl "Aa" 111 "HeT"). YCTaHOBIleHlI1e
nOA06Horo ClI1rHaIlIl1Hra, Bo-nepBbIX, n03BOIlfleT 6blTb YBepeHHbIM, 4TO Bbl pa60TaeTe II1MeHHO
C 6ecc03HaTeIlbHoIII 4aCTblO, a He C IloBywKOIII C03HaHII1f1 KIlll1eHTa. BO-BTOPbIX, pa60Ta C
nOA06HbiM ClI1rHaIlIl1HroM npOCTO 04eHb 3cpcpeKTHa 111 06bl4HO np0ll13BOAII1T Ha KIlll1eHTa
BeCbMa CII1IlbHOe Bne4aTIleHlI1e, 06IlaAalOI..L\ee 3aMeTHbiM TepaneBTII14eCKII1M AeIllCTBlI1eM.
LJT06bl BocnOIlb30BaTbCfI 3TOIII meXHUKOU nanbu,esoao cuaHanUHaa BaM He06xOAII1MO
nOnpOCII1Tb KIlll1eHTa C YA06CTBaMII1 AIlfl Hero nOIlO>KII1Tb PYKII1, Hanpll1Mep, Ha KOIleHII1, 111
nOIlHOCTblO paccIla6111Tb II1X, C03HaTeIlbHO He ABlI1rafl naIlb4aMII1 BO BpeMfI Bcelll np04eAYPbl.
nOCIle 3Toro, BHII1MaTeIlbHO Ha6IllOAafl 3a naIlb4aMII1 KIlll1eHTa, Bbl Ha4111HaeTe B
"rll1nHOTII14eCKOM pe>KII1Me" nOBTopflTb CIleAYlOl..L\YIO cppa3Y:
"11 ceullac R 06paw,alOcb K saweMY 6ecc03HamenbHoMY c sonpocoM, Ha Komopblu monbKO u
MO)f(em omsemumb saws 6ecc03HamenbHoe, u 3mom sonpoc cneoylOw,uu: "KaKou naneu,
sbl6epem saws 6ecc03HamenbHoe onR moao, lIm06bl OH cman nanbu,eM "oa" s HaweM
ouanoae c 6ecc03HamenbHbIM?". 11 Sbl oYMaeme 0 "oa" u npocmo )f(oeme, Koaoa saws
6ecc03HamenbHoe sbl6epem naneu, "oa" u nOKa)f(em HaM eao. /11 MO)f(em 6blmb 3mo 6yoem
nOKanb/saHue, a MO)f(em nynbcau,uR MO)f(em 6blmb saws 6eCC03HamenbHO nowesenum
nanbu,eM "oa" unu npocmo eao nooHuMem. MO)f(em 6blmb oa)f(e, limo OH npocmo 3aOpO)f(Um.
Bce 3mo HeSa)f(HO, a Sa)f(HO mo, limo ceullac 6eCC03HamenbHoe onpeoenum naneu, "oa" s
HaweM ouanoae".
nOCIle TOro, KaK naIle4 "Aa" 6YAeT BaMII1 C KIlll1eHTOM onpeAeIleH no T04HO TaKolII >Ke
II1HCTPYK4111111 BaM HaAIle>KII1T onpeAeIlIl1Tb naIle4 "HeT". nOcIleAYlOl..L\afl pa60Ta BeAeTCfI no
CTaHAapTHolII cxeMe WeCTII1WaroBoro pecppelllMII1Hra.
CYl..L\eCTByeT, npaBAa, el..L\e OAII1H cnoc06 YCTaHoBIleHII1f1 naIlb4eBoro ClI1rHaIlIl1Hra - TaK
CKa3aTb, npIl1HYAII1TeIlbHbllll. B HeM Bbl npeAIlaraeTe KIlll1eHTY caMOCTOflTeIlbHO Bbl6paTb
naIle4 "A a" , nOCIle 4ero KaK 6bl nOTpeHlI1pOBaTb ero ABII1>KeHII1f1 B OTBeT Ha Bonpocbl,
npeAnoIlaralOl..L\lI1e YTBepAII1TeIlbHble OTBeT (IlI06ble), nOCTeneHHO YMeHbwafl OC03HaHHOCTb
3TII1X ABII1>KeHII1I11. AHaIlOrll14HYIO np04eAYPY cIleAyeT, pa3YMeeTcfI, cAeIlaTb 111 AIlfl naIlb4a
86 1-13 147
"HeT".
BTopOlll1f13 OTMe'-jeHHbIX HaMIf1 MOMeHTOB CB 3aH C KOHTaKTOM C '-jaCTblO If1 3AeCb, HeCMOTp
Ha TO, '-jTO BblWeOnlf1CaHHbl1ll Baplf1aHT npo4eAYPbl WeCTIf1WaroBoro pecppelllMIf1Hra
npeAnOIlaraeT KaK 6bl MrHOBeHHOe YCTaHOBIleHlf1e Alf1aIlOra C '-jaCTblO, Mbl npeAIlaraeM BaM B
06 3aTeIlbHOM nOp AKe npOAeIlaTb paHee npeACTaBIleHHYIO TeXHIf1KY 06HapY)KeHIf1 '-jaCTIf1,
6YKBaIlbHO "npIf1B 3aBWIf1Cb", eCIlIf1 HaAO, K nOCIleAHelll If1IlIf1 Il1060111 CIf1Tya41f11f1 CB 3aHHoro C
Helll He3KOIlOrlf1'-jHoro nOBeAeHIf1R B 3TOM CIlY'-jae, BCnOMHIf1B AaHHYIO CIf1Tya41f1 10 , KIlIf1eHT
AOIl)KeH BOIIITIf1 B Hee (acC041f1If1pOBaTbC C HelO), If1 Y)Ke nOCIle 3TOro OTBe'-jaTb Ha BonpOCbl no
nOBOAY penpe3eHTa41f11f1 B HeM KOHKpeTHolII '-jaCTIf1.
,QaIlee»
87 1-13 147
3.1.8 nC xOTeXHOJlOr SI npo ecc Hra CY HocTeH.
B npeo6pa3YIOI..LjeM np04eCCIf1Hre AIlfi TpaHccpopMa41f11f1 CaMOCTOfiTeIlbHblX EAIf1HIf14
C03HaHIf1f1 If1cnoIlb3yeTcfI nOXO>Kafi Ha WeCTIf1WaroBblVi pecppeVlMIf1Hr, HO Bce OTIllf14Hafi OT
Hero nCIf1XOTeXHOIlOrlf1f1 - meXHUKa npou,eccUHaa cyw,Hocmu. Onlf1CaHlf1e :noVi npo4eAYPbl Mbl
nplf1BOAIf1M B pe>KIf1Me npflMOVI If1HCTPYK41f11f1 KIllf1eHTY If1 no KHlf1re <]). <])aH4a "nYTIf1
npeo6pa30BaHIf1f1. 061..Ljlf1e MOAYIlIf1 np04eCCIf1Hra".
1. 3aMembme, '-Imo ecmb He'-lmO, '-Imo abl c'-lumaeme KaK 6bl omoenbHblM om ce6R He
uoeTl, a HeKOmOpaTl caMOCmOTlmenbHaTl cyw,Hocmb, KomopylO MO)f(HO pacno3Hamb no ee
omnU'-IUmenbHblM npu3HaKaMu, npeono'-lmUmenbHo aKnlO'-IalOw,UM KUHecmemuKY
(ow,yw,eHufI).
2. 3aanaoeume aHUMaHueM 3moao He'-lmO, CKa3aa eMY "30paacmayu" unu '-Imo-mo apooe
3moao.
3. 3aMembme, KaKoa 6yoem omaem (npU'-IeM He 06T13amenbHO a cnoaecHOU cpopMe).
4. Ecnu 3mo Hepa3aOaOp'-luaaTl '-IaCmb, ycmaHoaume KaKYIO-mo KUHecmemu'-IecKYIO
cucmeMY omaemoa /J,a/Hem. HanpuMep, KaKoe-mo KOHKpemHoe U3MeHeHue a ow,yw,eHuu
unu aamOMamU'-IeCKUe OaU)f(eHUTI nanbu,ea. 3ameM cnpocume, coanaCHa nu '-IaCmb
o6w,ambcTl c aaMU a C03HaHUU. Ecnu Hem, aaM HY>KHO npuoep)f(UaambCTl aonpocoa c
omaemaMU "oa" unu "Hem" U, a03MO)f(HO, npuoemcTl pa60mamb, He 3HaTl cOOep>KaHUTI
HaMepeHUU.
5. Ecnu '-IaCmb pa3aoaapuaaem, ablTlCHUme, '-Imo OHa 30ecb oenaem, 3aoaa aonpocbl: "LJeM
mbI3aHUMaeWbCTl?': "B '-IeM maoTl u,enb ?': "B '-IeM maoe npeOHa3Ha'-leHue?"
6. Ecnu u,enb HeTlCHa unu He oco6eHHO none3Ha onTl aac, MO)f(eme nonpo60aamb
ablTlCHUmb, KaKoe npownoe npoucwecmaue c030ano '-IaCmb unu no6youno ee oenamb mo,
'-Imo OHa oenaem. npopa6omaume 3mo npoucwecmaue c nOMow,blO meXHUKU U3MeHeHUTI
nU'-IHOU ucmopuu, peuMnpuHmupOaaHUTI U m.n. /lfnu npocmo 3aaepwume He3aaepweHHoe.
LJacmb MO)f(em yumu, nepecmamb cyw,ecmaoaamb unu cmamb none3Hee onTl aac.
7. Ecnu '-IaCmb cmapaemcTl oenamb '-Imo-mo none3Hoe, HO O'-leHb >KeCmKUM unu He anonHe
npueMneMblM cnoco60M, npocneoume npOUCXO)f(OeHUe 3mou u,enu 00 UcxooHoao
HaMepeHUR Cnpocume '-IaCmb: "B '-IeM maoe UcxooHoe HaMepeHue?" J1w,ume UMeHHO
xopowee no caoeu cymu HaMepeHue "KO'-lepbl)f(KY" noo nucmaMU "Kanycmbl':
nocneooaamenbHO 3aOaaaTl aonpocbl muna: "B '-IeM HaMepeHue 3moao HaMepeHUTI?" U
"LJeao mbl XO'-leWb Koaoa 3moao XO'-leWb ?". 3ameM nonpocume '-IaCmb Haumu opyaue,
Hoable cnoco6bl oOCmU)f(eHUTI 3moao HaMepeHUTI (OHa OOn)f(Ha npuo6pecmu, no KpaUHeu
Mepe, mpu HoablX cnoco6a). Eu HY>KHO nu60 npuoYMamb ux caMOU, nu60 CaTl3ambCTl c
KaKUM-mo oocmynHblM maOp'-leCKUM UCmO'-lHUKOM, aHympu unu cHapY)f(U aac. BaM He
06T13amenbHO 3Hamb, '-Imo OHa npuoYMana. AHanOaU'-IHO abl MO)f(eme coeoUHumb ee c
opyauMu none3HblMU pecypcaMu.
8. Ecnu '-IaCmb ocmaemCTl, '-Im06bl nOMoaamb aaM, abl MO)f(eme ooaoaOpUmbCTl 0 nlO6blX
Heo6xooUMblX ycnoauTlx: HY>KOaemcTl nu OHa a UHcmpYKu,UTlX, 6yoem nu OHa peaynTlpHO
Om'-lUmblaambCTl U m.o. U m.n.
9. Ecnu lfacmb OOn)f(Ha yumu unu npeKpamumb caoe cyw,ecmaoaaHue, HO eu mpyoHO 3mo
coenamb, 3aUMumecb meM, '-Imo ee yoep)f(uaaem. Cnpocume, '-Imo eu Mewaem: MO)f(em
6blmb, OHa '-Imo-mo He oooenana unu He cKa3ana; MO)f(em, ee HY)f(HO no6naaooapumb,
noxaanumb unu ou,eHumb no oocmouHcmay 3a mo, '-Imo OHa coenana (unu npocmo 3a mo,
'-Imo oHa maKafl) MO>Kem, eu HY)f(HO oamb UHcmpYKu,uu, opueHmupoaKY unu coaem, '-Imo eu
ew,e oenamb; MO)f(em, Kmo-mo opyaou ee 30ecb oep)f(um. 06T13amenbHO yaa)f(UmenbHO
88 1-13 147
o6paw,aiJmecb c LlaCmblO, npU3HaaaR, LImo aHa UMeem npaao cyw,ecmaoaamb U
npUHUMamb caMocmoRmeflbHbliJ peWeHUR.
10. Koaoa abl 3aaepwuflu pa60my c oaHHoiJ LlacmblO, npoaepbme, aapMoHupyem flU
pe3Yflbmam c opyauMu LlacmRMU flULlHocmu UflU ecmb KaKue-mo KOHcpfluKmbl, Komopble
HYJKHO pewumb.
,Qallee»
89 1-13 147
3.1.9 C03,QaHMe "IaCTM, oTBeTcTBeHHoM 3a HOBoe nOBe,QeHMe.
KaK Mbl Y>Ke OTMe4aIlVI paHee, B HelllpoJll.-1HrBVlCTVl4ecKoM nporpaMMVlpOBaHVIVI (VI TOIlbKO B
HeM) CYl..L\eCTByeT nCVlXOTeXHOIlOrVlS'l, n03BOIlS'llOI..L\aS'l C03AaBaTb HOBbie HY>KHble
CaMOCTOS'lTeIlbHble EAVlHVl4bl C03HaHVlS'I KIlVleHTa. KaK npaBVlIlO, He06xOAVIMOCTb B 3TOM
B03HVlKaeT TorAa, KorAa y Hero npVlCYTCTByeT HaCTOS'lTeIlbHaS'l nOTpe6HOCTb BO BKIl104eHVIVI B
nOBeAeH4eCKVlIII VI 3M04V10HaIlbHbllll penepTyap HOBblX 3KOIlorVl4HbiX cpOpM VI cnoc060B
pearVipOBaHVlR OCYl..L\eCTBVlTb 3TO caMoe BKIl104eHVle MO>KHO, KOHe4HO, C VlcnOIlb30BaHVle VI
MHorViX APyrVlx, 60Ilee npOCTblX nCVlXOTeXHOIlorVlIII Hnn: B3Maxa, reHepa4V1V1 HOBoro
nOBeAeHVlS'I, cy6MoAaIlbHocTHOro nepenporpaMMVlpOBaHVlS'I VI T.n. OAHaKO VlMeHHO B CIlY4ae
VlcnOIlb30BaHVlS'I meXHUKU nocmpoeHUR HOSOU I../acmu C03AaBaeMbie BHOBb peaK4V1V1
CTaHOBS'lTCS'I HaVl60Ilee YCTOIll4V1BbIMVI VI VlHTepHaIlVl30BaHHbIMVI.
nOIlHaS'l 3anViCb BblweynoMS'lHYTolli np04eAYPbl BblrIlS'lAVIT CIleAYlOl..L\VlM 06pa30M (no: P.
63HAIlep, ,lJ,>K. rpVlHAep. "PecppeIllMVlHr"). OTMeTVlM, 4TO B AaHHOM CIlY4ae Mbl HaMepeHHO He
OCYl..L\eCTBIlS'lIlVI peAaKTVlpOBaHVle TeKCTa B BViAe npS'lMolII VlIlVI KocBeHHolII VlHCTPYK4V1V1
KIlVleHTY, a coxpaHVlIlVI S'l3b1K opVlrVlHaIla. TaK 4TO B nOpS'lAKe cBoe06pa3HoIII TpeHVlpoBKVI,
"npVlBS'l3KY K MeCTHOCTVI" AaHHolII np04eAYPbl nonp06YIIITe CAeIlaTb caMVI.
1. Onpeoenume )/{enaeMbiu pe3ynbmam unu cjJYHKLJ,WO HOSOU I../acmu. ''71 XOl../y UMemb
I../aCmb, KomopaR Obi oocmuana pe3ynbmama X"
2. Bocc03oaume nlO6oe npownoe nepe)/{USaHUe moao, KaK Sbl oenanu unu UMenu X unu
I../mo-mo nOXO)f(ee Ha X (m.e. Koaoa Sbl npocmo Oblnu 300pOSbl). Tenepb sououme sHympb
Ka)f(OOaO nepe)f(USaHUR U nonYl../ume oocmyn KO sceM acneKmaM oeucmsuRlcocmORHUR X
unu 3neMeHmos 3moao oeucmSUR, npouoR I../epe3 Ka)f(OOe maKoe socnOMUHaHue so scex
penpe3eHmamUSHbiX cucmeMax (s nonHOM VAKD).
3. C030aume oemanu3uposaHHbiU Ha60p o6pa30S moao, KaK Sbl senu Obi ceOR, ecnu Obi
oeucmsumenbHO oeMOHcmpuposanu maKue oeucmSUR ulunu cocmORHUR, Komopble
n03S0nunu Obi saM oocmuaamb pe3ynbmama X:
a) CHal../ana c030aume cKoHcmpyuposaHHblU OUCCOLJ,UUpOSaHHbIU sU3yanbHbiU U ayouanbHblU
cjJunbM;
6) Koaoa ysuoume SCIO nocneoosamenbHocmb sawux oeucmsuu u cocmoRHuu S HeM u OHa
sac yoosnemsopum, sououme sHympb Ka)f(OOaO U3 oopa30s u npououme SCIO 3my
nocneoosamenbHocmb cHosa, HO y)f(e u3Hympu, OUWLLJ,aR npu 3mOM, Ha I../mo OblflU Obi
nOXO)f(U sawu I../yscmsa, ecnu Obi Sbl peanU30sanu 3mu oeucmsUR U cocmORHUR;
e) ecnu Sbl He yoosnemsopeHbl, sepHumecb Ha waa "3a" U U3MeHume cjJunbM, nosmopRR
3mo 00 mex nop, nOKa c030aHHoe He yoosnemsopum sac KaK cHapY)f(U, maK U u3Hympu.
4. 3KOnOaULJeCKaR nposepKa. Cnpocume ceoR: "Ecmb nu KaKaR-nuoo I../aCmb Moeu
nUI../HOCmU, KomopaR Obi S03pa)f(ana npomus moao, I../mOObl y MeHR Oblfla I../aCmb, KomopaR
oyoem omSel../amb 3a mo, I../mOObl 3my cjJaHma3UIO npespamumb s peanbHocmb?"
Yoeoumecb s mOM, I../mo Sbl nposepunu sce csou penpe3eHmamusHbie cucmeMbl s noucKax
scex S03pa)f(alOLLJ,UX I../acmeU./J,nR Ka)f(OOU S03pa)f(alOLLJ,eU I../acmu:
a) nonpocume Ka)f(oylO I../aCmb uHmeHcucjJULJ,UpOSamb CSOU cuaHan, ecnu OHa omsel../aem
"oa", u YMeHbwumb eao UHmeHcusHocmb, ecnu OHa omsel../aem "Hem'
6) cnpocume: "KaKosa mSOR cjJYHKLJ,UR?': "Lfmo mbl onR MeHR oenaewb ?'
e) ecnu, 3HaR cjJYHKLJ,UIO, Sbl nO-npe)f(HeMY He nOHUMaeme, s I../eM cocmoum S03pa)f(eHUe
oaHHOU I../acmu, mo cnpocume: "B I../eM UMeHHO cocmoum msoe S03pa)f(eHUe, unu 0 I../eM mbl
mpeSO)f(UWbCR?'
90 1-13 147
a) cocmaSbme nonHblU cnucOK scex S03pa>KalOw,ux Lfacmeu u ux CPYHKU,UU.
5. Yoosnemsopume ace a03paJKalOUI,Ue l/acmu:
a) nepeonpeoenume Lfacmb, KomopylO Sbl 6yoeme cmpoumb, maKuM 06pa30M, Lfm06bl
B3Rmb BO BHuMaHue Bce CPYHKU,UU u B03pa>KeHUR B03pa>KalOw,ux Lfacmeu;
6) sepHumecb Ha waa 3 u c030aume HOSYIO unu npocmo u3MeHeHHY1O cpaHma3ulO, KomopaR
yoosnemsopRna 6bl mpe60saHuRM Ka>KOOU S03pa>KalOw,eu Lfacmu;
B) y6eoumecb S mOM, Lfmo Ka>KOaR Lfacmb yoosnemsopeHa u HOSblU sapuaHm noseoeHUR
HOSOU Lfacmu, KomopylO Sbl cmpoume, He 6yoem Mewamb Ka>KOOU U3 S03pa>KalOw,ux
Lfacmeu ocyw,ecmsnRmb CSOIO CPYHKU,UIO.
6. nonpocume caoe 6ecco3HamenbHoe npoaHanU3upoaamb cpaHma3UIO U U3sneLfb U3
Hee cyw,ecmseHHble UHapeoueHmbl. Bawe 6ecc03HamenbHoe OOn>KHO ucnonb30samb 3my
uHcpopMau,ulO, Lfm06bl nocmpoumb Lfacmb U npuoamb eu peanbHoe cyw,ecmsosaHue.
CKa>KUme eMY: "f,13sneKu U3 3mou cpaHma3uu sce, Lfmo me6e HY>KHO onR moao, Lfm06bl
nocmpoumb Lfacmb, KomopaR Moana 6bl 3mo oenamb neaKO u cosepweHHO u s Ka>KObIU
MOMeHm, Koaoa oenamb 3mo He06xoouMO".
7 A menepb npoaepbme, oeucmaumenbHo nu Hoaafl l/aCmb YJKe c030aHa:
a) 06pamumecb sHympb ce6R U cnpocume;
6) npucoeouHumecb K 6yoyw,eMY (nosmopHo);
B) nposepbme HanuLfue 3mou Lfacmu Ha ypOBHe noseoeHUR u y6eoumecb B mOM, Lfmo OHa
peaaupyem aoeKsamHO.
06beAIt1HeHIt1e KOH<pnIt1KTYK) It1X LJaCTeall. Tenepb 06pan1MCfI K nCII1XOTeXHOIlOrll1f1M
HeVipOIlIl1HrBII1CTlI1'-1eCKoro npOrpaMMlI1pOBaHII1f1 111 npe06pa3YIOLl.\ero np04eCCII1Hra, KOTopble
n03BOIlfllOT KIlll1eHTY OCYLl.\eCTBII1Tb 06beoUHeHue Lfacmeu, no KaKII1M-IlIl160 npll1'-1l11HaM
pa3AeIlll1BWII1X ero Ha nOIJRpHOCmu - KaK 6bl ABe npOTII1BOpe'-laLl.\lI1e APyr APyry nOIlOBII1H, KII1
OAHa 1113 KOTOpblX ynopHo TOIlKaeT '-IeIlOBeKa K '-IeMY-TO xopoweMY, B TO BpeMfI KaK BTopafl HY
HII1KaK He XO'-leT omYCKaTb ero OT '-Iero-To nIloxoro. nCII1XOTeXHOIlOrll1111 06beAII1HeHII1f1 '-IaCTeVi
(B '-IeM-TO nOXO>Kafl Ha CII1HTe3 npOTII1BOnOIlO>KHOCTeVl) npll1MeHfllOTCfI B nCII1XOTepan1l1111 BO Bcex
Tex CIlY'-laflX, KorAa Mbl II1MeeM AeIlO C flBHOVI paCKOIlOTOCTblO '-IeIlOBeKa Ha ABe KaK 6bl
npOTII1BOpe'-laLl.\lI1e APyr APyry '-IaCTII1 ("Tpe3Bafl" 111 "nblOLl.\afl", "aKTII1BHafl" 111 "naCCII1BHafl";
"OTAbIXalOLl.\afl" 111 "pa60TalOLl.\afl"; "CMeIlafl" 111 "TPYCIl111 Bafl" - Cnll1COK npOAOIl>KII1Te CaMII1).
TeOpeTlI1'-1eCKOe Onll1CaHlI1e 3TOVI np06IleMbi Ile>KII1T 3a npeAeIlaMII1 3TOVI KHlI1rll1, nOCKOIlbKY Hac
3AeCb II1HTepecyeT TOIlbKO TO, KaK II1MeHHO MO>KHO II1HTerpll1pOBaTb 111 nepenpOrpaMMlI1pOBaTb
npOTII1BOpe'-laLl.\lI1e APyr APyry '-IaCTII1. OAHaKO BaM cIleAyeT OT'-IeTIlIl1BO nOHII1MaTb, '-ITO caM
cpaKT B03HII1KHOBeHII1f1 KaKorO-TO HaMepeHII1f1 HeIl136e>KHO MO>KeT nOpOAII1Tb He TOIlbKO '-IaCTb,
KOTopafl ero nOAAep>KII1BaeT, HO 111 TY '-IaCTb, KOTopafl npoCTO HII1KaK He XO'-leT "BbIXOAII1Tb 1113
MII1Hyca" 111 "nOKII1AaTb CBoe 60IlOTO". A 6YAe Mbl eLl.\e 111 oTBepraeM 3TY CBOIO "MII1HYCOBYIO"
'-IaCTb, perYIlflpHo ee nopyrll1Bafl, 111, Ha060poT, HaXBaIlIl1Bafl TO B ce6e, '-ITO XO'-leT "npll1a11TII1 B
nIlIOC" (APyrylO, nOIlflpHYIO, '-IaCTb), 6e3 06beAII1HeHII1f1 3TII1X npOTII1BOnOIlO>KHOCTeVi He
060VlTII1Cb.
P.,o,II1IlTC cnpaBeAIlIl1BO 3aMeTII1Il, '-ITO OCHOBHafl TeXHII1Ka B03BpaLl.\eHII1f1 4eIlOCTHOCTII1 CBoero
"5=1" 06bl'-lHO BblnOIlHfleTCfI HeCKOIlbKO nOBepxHoCTHO. 80 MHOroM BCIleACTBlI1e
nOBepxHOCTHOCTII1 >Ke ee npeACTaBIleHII1R n03TOMY Mbl npll1BOAII1M 3Aecb nOIlHblVi ero (P.
,o,II1IlTca) Bapll1aHT OnIl1CaHII1f1 meXHUKU 06beouHeHuR Lfacmeu, KOTOpblVi roAII1TCfI KaK AIlfl
06beAII1HeHII1f1 '-IaCTeVl, TaK, KCTaTII1, 111 AIlfl KOHCPIlIl1KTYIOLl.\II1X y6e>K,QeHII1V1 111 Aa>Ke np06IleM.
,o,aHHafl nCII1XOTeXHOIlOrll1f1 P. ,o,lI1IlTCa npeACTaBIleHa 3Aecb HaMII1 B BII1Ae II1HCTPYK4111111
KIlll1eHTY 111 B caMOM 06Ll.\eM BII1Ae: AIlfl "n06Y>KAalOLl.\eVl" 111 "TOpM03f1Ll.\eVl" '-IaCTeVl, npll1'-1eM Mbl
C03HaTeIlbHO 3aMeHII1Illl1 TepMII1H "B036Y>KAalOLl.\afl" Ha "n06Y>KAalOLl.\afl" '-IaCTb - II1CXOAfI He 1113
91 1-13 147
TeOp1f11f1 s036Y>K,l\eHIf1s:1 If1 TOpMO>KeH, 1f1s:1 HO 1f13 CeMaHTIf1KIf1 If1 CMblcna. (no: P. ,/J,lf1nTLl
"CTpaTerlf1lf1 reHlf1eS" T. 3).
1. Onpeoenume KOHcpnuKmYIOUI"Ue y6eJKOeHUR unu np06neMbi U cpu3uLlecKu
0603HBLlbme npomuBOpeLlBUI"Ue oPya opyay LlBcmu.
1.1. Bououme B KOHmBKm c "n06YJKOBIOUI"eU" LlBcmblO CBMoao ce6R U 06pBmume
BHUMBHue HB LlYBcmBB, CBR3BHHbie c Heu . 3mo MO)f(HO coenamb, 3aoaB ce6e Bonpoc:
"LJeao maKoao T/ XOLlY, Lleao He oenalO, LIYBcmSYT/, I../mo I../mo-mo MHe Mewaem oenamb 3mo?
". OmMembme, aoe Ha BaweM mene Bbl 0L4YL4aeme 3my l../aCmb. KaKaT/ n03a U KaKue )f(eCmbl
acc04uupYlOmcT/ c "no6Y)f(oalOL4eiJ" l../aCmblO? (06pamume oco6oe BHUMaHue Ha
aCUMMempulO B OSU)f(eHUT/X U )f(ecmax.)
1.2. Ycunbme OUl"YUI"eHUe "n06YJKOBIOUI"eU" LlBcmu CBMoao ce6R eUl"e 60nbwe, a
3ameM:
a) n03sonbme 3moMY I../yscmsy nepeosuHymbCT/ U3 Mecma eao nOKanU3a4UU S saweM mene
Ha omKpblmylO naOOHb nlO6oiJ BaweiJ PYKU U oaiJme eMY cmamb o6pa30M, KomopbliJ Sbl
CMO)f(eme ysuoemb. Ecnu y sac S03HuKHym mpyoHocmu c eao sU3yanu3a4ueiJ,
npeocmasbme, KaK 6bl OH SblanT/Oen, ecnu 6bl Bbl CMoanu eao ysuoemb. flu6o:
6) BcmaHbme S mo Mecmo, Komopoe o603Hal../aem Bawy "no6Y)f(oalOL4YIO" l../aCmb (3mo
MO)f(em 6blmb mOI../Ka Ha BaweiJ nUHUU )f(U3HU).
1.3. YcmBHoBume KOHmBKm c "mOpM03RUI"eU" LlBcmblO u 06pBmume BHUMBHue HB
LlYBcmBB, CBR3BHHble c Heu . ,D,nT/ 3moao 3aoaiJme Bonpoc: "LJmo ocmaHasnusaem unu
yoep)f(usaem MeHT/ om moao, I../m06blOenamb, I../mo T/ xOl../y?". Tenepb omMembme, aoe s
saweM mene Sbl 0L4YL4aeme 3my l../aCmb. KaKaT/ n03a unu )f(eCmbl acco4uupYlOmcT/ c 3moiJ
"mOpM03T/L4eiJ"l../aCmblO ?
1.4. Ycunbme OUl"YUI"eHUe "mOpM03RUI"eU" LlBcmu u:
a) n03sonbme 3moMY I../YBcmsy nepeosuHymbCT/ U3 Mecma eao nOKanU3a4UU B saweM mene
Ha omKpblmylO naooHb opyaoiJ saweiJ PYKU U oaiJme eMY cmamb o6pa30M, KomopbliJ Sbl
CMO)f(eme ysuoemb. Ecnu y sac S03HuKHym mpyoHocmu c eao sU3yanu3a4ueiJ,
npeocmasbme, KaK 6bl OH SblanT/Oen, ecnu 6bl Bbl CMoanu eao ysuoemb. Mnu:
6) BcmaHbme s mo Mecmo, Komopoe o603Hal../aem mOpM03T/L4YIO l../aCmb (3mo MO)f(em 6blmb
mOI../Ka Ha saweiJ nUHUU )f(U3HU).
2. YcmBHoBume MemBn03uu,ulO, unu mpemblO n03uu,ulO, HBXOORUI"YIOCR B cmopoHe
om np06neM , CST/3aHHbIX c KOHcpnuKmHblMu l../aCmT/MU. Ecnu Sbl ucnonb3yeme PYKU, 3mo
MO)f(HO coenamb nymeM oCJHOSpeMeHHoiJ sU3yanu3a4uu o6eux l../acmeiJ. Ecnu )f(e Sbl
ucnonb3yeme Mecmo s npocmpaHcmBe, HaiJoume n03U4UIO paBHoyoaneHHYIO om 3mux osyx
l../acmeiJ.
3. nonpocume 06e LlBcmu BblpB3umb CBOU y6eJKOeHUR no nOBOOY oPyaou LlBcmu . Ha
3moiJ cmaouu pa3Hble I../acmu 06bll../HO Sblpa)f(alOm Heoosepue U HeooBonbcmso opya
opyaOM.
3.1. nonpocume "n06YJKOBIOUI"YIO" LlBcmb nOBepHymbcR u nocMompemb HB
"mOpM03RUI"YIO" (unu BcmaHbme Ha ee Mecmo U nocMompume Ha opyaylO), a 3ameM
sblpa3ume s cnosax mo, I../mo oYMaem 3ma sawa l../aCmb. HpasumcT/ nu eiJ "mOpM03T/L4aT/"
l../aCmb? Cepouma nu OHa Ha Hee? LJmo aHa a HeiJ oYMaem?
3.2. Tenepb nonpocume "mOpM03RUI"YIO" LlBcmb nOBepHymbcR u nocMompemb HB
"n06YJKOBIOUI"YIO" (unu scmaHbme Ha ee Mecmo U nocMompume Ha opyaylO), a 3ameM
sblpa3ume s cnosax mo, I../mo OHa oYMaem 0 opyaoiJ saweiJ I../acmu. L/eHum nu OHa
"no6Y)f(oalOL4YIO" l../aCmb? 50umcT/ nu OHa ee? LJmo OHa a HeiJ oYMaem?
92 1-13 147
4. HauiJume n03UmUaHOe HaMepeHUe U u,enb KaJKiJou U3 "Iacmeu .
4.1. 06pamumecb K "no6YJKiJalOLL(eu" "Iacmu U cnpocume: "KaKoaa maoR
n03umuaHaR u,enb unu HaMepeHue? Tbl co6upaeWbCR Hanyaamb (pa303numb, YHU3umb U
m.o.) "mOpM03f1W,YIO" lJaCmb? Ecnu 3mo maK, mo KaKOU n03umuaHOU L.{enu mbl XOlJeWb
OOCmUlJb ?"
4.2. Tenepb o6pamumecb K "mOpM03RLL(eU" "Iacmu u cnpocume: "KaKoaa maoR
n03umuaHaR u,enb unu HaMepeHue? Tbl co6upaeWbCR Hanyaamb (pa303numb, YHU3umb U
m.o.) "no6Y>KoalOw,ylO" lJaCmb? Ecnu 3mo maK, mo KaKOU n03umuaHOU L.{enu mbl XOlJeWb
OOCmUlJb ?"
5. Y6eiJumecb, "Imo KaJKiJaR U3 "Iacmeu npu3Haem u npuHuMaem n03umuaHoe
HaMepeHue iJpyaou "Iacmu. Cnpocume Ka>KoylO U3 HUX, MO>Kem nu OHa nOHf1mb U OL.{eHUmb
n03umuaHYlO L.{enb unu HaMepeHue opyaou. YKa>KUme UM Ha mo, lJmo, Xomf1 UX cnoco6bl
ablpa>KeHUR U HaXOORmCf1 a KOHcpnUKme, HaMepeHUf1 coanaoalOm.
6. 1113 Memano3uu,uu onpeiJenume, "Imo RanRemcR o6LL(eu u,enblO iJnR o6eux "Iacmeu
Ha 60nee ablcOKOM ypoaHe. 06bf1CHUme Heo6xooUMocmb "coaMecmHO oeucmaoaamb
HoablM U 60nee 3cpcpeKmuaHbiM cnoco60M".
Z OnpeiJenume pecypcbl u cnoco6Hocmu, Komopble ecmb y KaJKiJou "Iacmu u
Komopble Moanu 6bl oKa3ambcR none3HbiMu iJpyaou "Iacmu , lJm06bl ocyw,ecmaumb ee
n03umuaHoe HaMepeHue U o6w,ylO L.{enb.
7.1. 06eCne"lbme KOHapY3HmHoe coanacue o6eux "Iacmeu, "Im06bl o6beiJuHumb ux
pecypcbl iJnR 60nee nonHoao oCYLL(eCmaneHuR caoux co6cmaeHHbix u,eneu u o6LL(eu
u,enu. 06bllJHO npUlJUHOU, no Komopou OHU paHee He Ooaepf1nu opya opyay U He flIo6unu
opya opyaa, f1aflf1emCf1 UMeHHO mo, lJmo y 3mux lJacmeu He 6blno KaKux-mo pecypcoa U opya
Oflf1 opyaa lJacmu Ka3anUCb lJY>KObIMU U He noooalOw,UMUCf1 KOHmponlO.
7.2. 6yiJbme aHUMamenbHbl a omHoweHUU iJpyaux npo6neM unu OapaHU"lUaalOLL(UX
y6eJKiJeHuu, Komopble Moaym nOf1aUmbCf1 Ha 3mou cmaouu, xomf1 paHee OHU He
acnnblaanu Ha noaepXHocmb (u Komopble Heo6xooUMO 6yoem ymOlJHUmb unu
nepecMompemb).
8. C/Ju3U"IeCKU cUHme3upyume U uHmeapupyume paHee KOHC/JnuKmoaaawue "Iacmu e
HoeylO UOeHmUlJHOCmb U nOMecmume ee eHympb ceoeao mena.
&1. Ecnuablucnonb30aanupYKu:
a) CKoHu,eHmpupoaaawucb Ha o6LL(eu u,enu u iJononHumenbHblx pecypcax o6eux
"Iacmeu, n03aonbme aaWUM pYKaM MeiJneHHo coeiJuHumbcR . Koaoa ebl 6yoeme 3mo
oenamb, nOlJyecmeyume, KaK eawu oee lJacmu CMeWUealOmCf1 U C030alOm
uHmeapupoeaHHYIO cucmeMY, cocmof1w,ylO Ha 100% U3 o6eux lJacmeu.
t.) KoaiJa abl no "Iyacmayem e, "Imo uHmeapau,uR 3aKOH"IeHa, pa30MKHume PYKU U
nocMompume Ha Hoeblu o6pa3, Komopblu npeocmaenf1em nonHYIO uHmeapaL.{UIO U CUHme3.
e) nOMecmume Hoaoe uHmeapupoaaHHoe "R" aHympb aaweao mena, nOOHeCf1 o6e
PYKU K mou lJacmu mena, Komopou, KaK ebl ClJumaeme, npUHaOne>KUm 3ma HOeaf1lJaCmb.
8.2. Ecnu abl ucnonb30aanu npocmpaHcmaeHHYIO nOKanu3au,ulO :
a) BcmaHbme Ha Mecmo, npeiJcmaanRIOLL(ee "mOpM03RLL(YIO
cocmORHue (no3umueHoe HaMepeHue, ow,yw,eHue o6w,eu
cnoco6Hocme(1), accou,uupoaaHHoe c 3mou "IaCmblO .
"IaCmb". 3aRKopume
L.{enu, pecypcoe U
t.) YiJepJKUaaR RKOpb, nouiJume Ha Mecmo, HaxoiJRLL(eeCR HenocpeiJcmaeHHo 3a
93 1-13 147
"no6YJKdalOU(eu" lIaCmblO, U deucmayume KaK HaCmaaHUK dnfl 3mOU lIaCmU,
nOOOep>KUSaR ee U npeoOCmaSnRR m06ble Heo6xoOUMbie peCypCbl.
e) 3ameM acmaHbme a n03uu,ulO "no6YJKdalOU(eu" lIacmu U oU(ymume npucymcmsue
Myopocmu. nOOOep>KKU U Hanullue pecypcoa npomuaOnOnOJKHOU lIacmu .
Ci) CKoHu,eHmpupoaaawucb Ha OC06blX pecypcax "no6YJKdalOU(eu" lIacmu u Ha
mpaHccpopMau,uu, npou3aedeHHOU c nOMOU(blO pecypcoa "mopM03flU(eu" lIacmu,
nepeudume Ha Mecmo "mopM03flU(eu" lIacmu, Hecfl c co6ou ace 3mu pecypcbl.
BcmaHbme s n03UL.{UIO "mopMo3Rw,eil" 4acmu - maK, IImo6bl KaJKdafl lIacmb o6nadana
pecypcaMudpyaou . 06pamume SHUMaHue Ha ow,yw,eHue UHmeapaL.{UU U CUMMempuu.
c) BepHumecb a Memano3uu,ulO u 3pumenbHO npedcmaabme ce6e, KaK dae lIacmu
daUJKymcfl HaacmpellY dpya dpyay C moil >Ke CKopocmblO, C KaKoil Sbl npu6nU>KaemeCb K
HUM. B mou mOIlKe, ade aawu dae lIacmu coudymcfl, npomflHume PYKU u a03bMume
ux.
9. npedcmaabme, limo npou30udem, ecnu abl HaliHeme dauaambcfl a aawe npownoe
u 6ydyU(ee, HeCfl c co6ou uHmeapau,ulO U ow,yw,aR, KaK 3mo cocmORHue n03umUSHO
snURem Ha co6blmuR saweil >KU3HU.
,QaIlee»
94 1-13 147
3.1.10 BoccoeAMHeH Me c oTBeprHyroM CY HOCTblO.
B npaKTII1Ke nCII1XOTepan1l1111 cnIlOWb 111 PflAOM BCTpe4alOTCfI CII1Tya 4 111 111 , npll1 KOTOpblX OCHOBHOIii
npll14111Holii npo6IleM KIlll1eHTa BblCTynaeT cpaKT cYl..L\eCTBoBaHII1f1 HeKolii OTTopraeMolii 111M
CaMOCTOfiTeIlbHolii EAII1HII14bl C03HaHII1f1. To Iii caMolii, KOTopafl nOKa3aIlaCb eMY
Henpll1eMIlIl1MOIii, HeHY}/{HOIii II1IlIl1 npocTo He3KOIlOrIl14HOIii, OT4ero OH OmpaBII1Il ee "KYAa
nOAaIlbwe" (B o6IlaCTb TeHII1 no K. IOHry). OmpaBII1Il, Aa}/{e He nOA03peBas:1 0 TOM, 4TO 1113
3Tore CBoere AaIleKa OHa nepll10AII14eCKII1 6YAeT HanOMII1HaTb eMY 0 ce6e 111 Aa}/{e npoCTO-
HanpoCTO MCTII1Tb. KaK, Hanpll1Mep, 3TO AeIlaeT Il106afl OTBeprHYTafi }/{eHI..L\II1Ha, CKOIlb 6bl
II1HTeIlIlll1reHTHOIii 111 BOCnll1TaHHOIii OHa He 6blIla.
B CBfl3111 C 3TII1M B npeo6pa3YIOI..L\eM np04eCCII1Hre npeAIlaraeTCfI caMOCTOfiTeIlbHbl1ii Bapll1aHT
npo4eAypbl CIlIl1s:1HII1s:1 4aCTelii, cBoeo6pa3111e KOToporo 3aKIl104aeTCfI KaK pa3 B TOM, 4TO
rIlaBHblM B HeM flBIlfleTCfI He 06"beOUHeHue npOTII1BOnOIlO}/{HOCTelii, a eoccoeOUHeHue C
OTTOprHYTolii 4aCTblO: meXHUKY 06"beOUHeHUR npomueOnOnO)/(HOcmeiJ .
nOIlHOCTblO 3Ta (TaK}f{e AOBOIlbHO AIlIl1HHafl) npo4eAypa B pe}/{II1Me npfiMolii II1HCTPYK4111111
KIlll1eHTY Onll1CaHa HII1}/{e (no: <!>. <!>aH4. "nYTII1 npeo6pa30BaHII1f1. 061..L\II1e MOAYIlIl1
np04eCCII1Hra").
1. 06HapY)/(bme, Hem nu yeac KaKoao-mo noeeoeHUR, U30nupoeaHHoao om 06blllHoao.
2. noo6epume ycnoeHoe, npu6nu3umenbHoe Ha3eaHue 3moao noeeoeHuR, HO 6yobme
aomoebl U3MeHRmb eao no Mepe o6Hapy)/(eHUR Hoeoao Mamepuana. Ha3eaHUR OOn)/(Hbl
6blmb OlleHb WUPOKUMU U 06W,UMU (HanpuMep, "llacmb, noooep)/(UealOw,aR '). OHU
npeoHa3HalleHbl onR moao, lImo6bl pa30enumb noeeoeHue Ha oee 60nbwue apynnbl, maK
limo He cmpeMumecb 6blmb cnUWKOM mOllHblM.
3. Cnpocume ce6R: y MeHR ecmb lIacmb, KomopaR
noomeep)/(OeHUe 3moao.
? /11 nonYllume
4. Tenepb 3aoaiJmecb eonpocoM: lIeM 3aHUMaemCR (limo oenaem) 3ma MOR lIacmb?
Y3HaiJme ee o6w,ee noeeoeHue U oeRmenbHocmb. 5yobme npu 3mOM coeepweHHo
6ecnpucmpacmHbl U nocmapaiJmecb He Haeewueamb ompuu,amenbHblX RpnblKoe.
5. Cnpocume ce6R: ecmb nu y MeHR lIacmb, npomueOnOnO)/(HaR ? Y3HaiJme
o6pamHYlO cmopoHy. Ee He HY)/(HO oco60 UCKamb, 3mo npocmo oononHRIOw,aR lIacmb,
KomopaR He oenaem moao, limo oenaem nepeaR, HO oenaem ece ocmanbHoe unu lImo-mo
npomueOnOnO)/(Hoe.
6. Tenepb nocneooeamenbHo 3aoaiJme ceOUM lIacmRM cneoYIOw,UMU eonpocaMU:
"LJeM 3aHUMaemcR 3ma lIacmb?"
"KaKue xopowue Kallecmea lIacmu A?". "LJeao eiJ He xeamaem?"
"KaKue xopowue Kallecmea lIacmu 5?". "LJeao eiJ He xeamaem?"
"3mu lIacmu npucymcmeYlOm OOHoepeMeHHO unu no ollepeou?"
"Ecnu 6blllacmb A Moana aoeopumb c lIacmblO 5, limo 6bl OHa cKa3ana?"
"Ecnu 6blllacmb 5 Moana aoeopumb c lIacmblO A, limo 6bl OHa cKa3ana?"
7. no6youme 3mu oee lIacmu aoeopumb opya c opyaoM, omeellamb opya opyay u npocmo
o6MeHueambcR uHcpopMau,ueiJ.
8. Tenepb cnpocume ce6R unu lIacmu: "LJacmb A u,eHum (xopowo omHocumCR,
95 1-13 147
aocxuw,aemcR, flI06um) l/aCmb E?" U Ha060pom.
9. noow,pume l/acmu Hal/amb 60nbwe L(eHUmb opya opyaa U npu3Hamb, lImo OHU
a3auMooononHRIOw,ue l/acmu oOHoao L(enoao. He Hacmauaaume Ha 3mOM caepx moao, K
l/eMY l/acmu aomoabl.
10. 3aoaumecb aonpocbl: "LJeMY MO>Kem l/aCmb A HaYl/UmbCR y l/acmu E?" Ecnu OHU ew,e He
nOHRnu, lImo Moaym YLfumbcR opya Y opyaa, n06youme Ka>KoylO U3 HUX nOHRmb, lImo eu
l/eao-mo He xaamaem, u coanacumbcR pa60mamb Hao oOCmU>KeHUeM 3moao. 06pamume
aHUMaHue l/acmu Ha opyaylO l/aCmb KaK Ha UCmOl/HUK 06YLfeHUR 3moMy.
11. /1,oaoaopumecb 0 mOM, KaK l/acmu Moaym Hal/amb 06MeHuaambcR UHcpopMaL(UeU U
yumbcR opya y opyaa. n06youme l/acmu 06MeHuaambcR 3HepaURMU. Bo06pa3ume, l/O OHU
3mo oenalOm.
12. cnu l/acmu nocne 3moao He Hal/anU 6blcmpo cnuaambcR, Y3Haume, lImo pa30enRem ux.
BblRcHume, lImo cmoum Me>Koy HUMU U pa36epumecb c 3mUM. 3mo MO>Kem 6blmb
HenpuRmHoe ow,yw,eHue, Komopoe abl ucnblmblaaeme, Koaoa l/acmu cmanKuaalOmCR
aMece. MO>Kem 6blmb, none3HO cnpaaubcR c 3mUM c OMOW,blO U3MeHeHUR nUl/HOU ucmopuu
u peuMnpuHmuHaa, a nomOM aepHymbcR K npoL(eccy 06beOUHeHUR.
13. Ecnu abl nOl/eMy-mo l/yacmayeme, lImo ace 3mo npoucxoum cnUWKOM 6blcmpo unu
cnUWKOM cunbHo, mo abl MO>Keme cocmaaumb nnaH, no KomopoMY 3mu l/acmu 6yoym
npoOOn>Kamb compyoHUl/amb unu 06beoUHRmbCR. Bbl oa>Ke MO>Keme ocmaaumb l/acmu
pa30eneHHblMu - HO maK, l/m06bl OHU xopowo 06w,anucb U compyoHuLfanu opya c opyaoM.
14. Ecnu cnURHue l/acmeu Hal/anO npoucxooumb, abl MO>Keme YCKopumb eao. Cnoc06
ocyw,ecmaumb 3mo 06beouHeHue cneoylOw,uu. BblmRHya PYKU anepeo naooHRMu aaepx,
ao06pa3ume a Ka>KOOU pYKe l/aCmb u Ha6nlOoaume, KaK OHU 06MeHuaalOmcR 3Hepaueu.
Koaoa abl ow,ymume unu yauoume, lImo 3mo npoucxooum, caeoume PYKU aMecme. TaKue
oeucmauR cKopee aceao oaoym mOnl/OK onR nonHoao 06beouHeHuR l/acmeu, ecnu OHU Y>Ke
aomoabl K 3moMy.
15. Tenepb npoaepbme cnURHue, 06pamuawucb K ce6e KaK K L(enOCmHou nULfHocmu.
3aoaumecb aonpocoM: KaK U3MeHumCR MOR >KU3Hb menepb, Koaoa y MeHR ace 3mo
aoccoeouHunocb u cnunocb? 06R3amenbHo cnpocume ce6R, KaK, Hal/UHaR c 3moao
MOMeHma, nouoym aawu oena a mou 06nacmu, c Komopou abl pa60manu. /11 He
youanRumecb, ecnu maM ace Ol/eHb cyw,ecmaeHHo u3MeHUmCR.
,QaIlee»
96 1-13 147
3.1.11 B03Bpa eHl.1e yrpa"leHHblX "IaCTeVi.
XOTll1Te Bbl TOro 1{1Jl1l1 HeT, HO waMaHCKoe no CYTII1 npeACTaBIleHlI1e 0 TOM, 4TO HeKafi EAII1HII14a
C03HaHII1f1 MO>KeT OTAeIlIl1TbCfI OT Hac 111 Ha4aTb caMOCTOfiTeIlbHYIO >K1I13Hb, AaBHO Y>Ke
nOIlY4111Ila nOATBep>KAeHlI1e B COBpeMeHHOVI nCII1XOTepanll1l11. 111 HaWIla CBoe BonIl0Ll.\eHlI1e B
meXHUKe B03BpaU{eHUf1 ympaLfeHHblX LfacmeiJ - BOCCTaHOBIleHII1f1 cpparMeHTa II1IlIl1 3IleMeHTa
IlIl14HOCTII1, KOTOpblVi OHa (IlIl14HOCTb) OCTaBII1Ila rAe-TO II1IlIl1 nOTepflIla (II1IlIl1 KOTOpblVi Aa>Ke 6blIl
KeM-TO YKpaAeH II1IlIl1 KOMY-TO OAOIl>KeH). ABTOpOM AaHHOVI np04eAYPbl flBIlfleTCfI <1:>. <l:>aH4. 111
nOCKOIlbKY np04eAypa 3Ta Aa>Ke AIlfi "nCII1XOTepaneBTII14ecKoro" C03HaHII1f1 BblrIlflAII1T BeCbMa
3K30TII14eCKII1 111 Aa>Ke 330Tep1l14eCKII1, BO 1I136e>KaHlI1e 06BII1HeHII1V1 B cy6beKTII1BHOM II1AeaIlIl13Me,
II1MeHHO eMY Mbl 111 npeAOCTaBIlfieM CIlOBO (no <1:>. <l:>aH4. "npe06pa3YIOLl.\lI1e AlI1aIlOrll1". nOA
TepMII1HOM cpaC4111Illl1TaTOp 3AeCb nOApa3YMeBaeTCfI 4eIlOBeK, OCYLl.\eCTBIlfilOLl.\lI1V1 pa60TY C
KJlll1eHTOM - C.K.).
"nlOAII1 no CBoeVi CYTII1 4eIlOCTHbl, Y HII1X OT npll1pOAbl eCTb Bce He06xOAII1Mbie 111M Ka4eCTBa.
ECIlIl1 OHII1 BHeWHe Ka>KYTCfI He TaKII1MII1, TO 3TO 06bl4HO 1I13-3a TOro, 4TO OHII1 TaK II1IlIl1 II1Ha4e
paCKOIlOTbl. ECIlIl1 Knll1eHT "nOTepflIl YBepeHHOCTb B ce6e" , TO OHa Bce paBHO rAe-TO
CYLl.\eCTByeT. MO>KeT 6blTb, OHa cYLl.\eCTByeT 30 neT TOMY Ha38A II1IlIl1 OHa Cnll1T B KnaAOBKe, HO
ee MO>KHO HaVlTII1.
LJacTo MO>KHO HaVlTII1 KOHKpeTHble nOACKa3KII1 0 4aCTfiX Illl14HOCTII1 B pe4111 4eIlOBeKa: "Y MeHfI
Aywa B nflTKII1 YWIla", "OHa YKpaIla Moe cepA4e", "5=1 nOTepflIl CBOIO HeBII1HHOCTb", "Mofl
MOIlOAOCTb OCTaIlaCb B ropax" , "Y MeHfI Y>Ke HeT MoeViIOHowecKoVi CII1Ilbl".
"LJaCTb" - 3TO 06bl4HO Ha60p Illl14HbiX Ka4eCTB, cnoc06HoCTeVi II1IlIl1 OLl.\YLl.\eHII1V1. LJeIloBeKY
ceVl4ac, TOVI 4aCTII1, KOTopafl 3AeCb, 06bl4HO HeAOCTaeT 3TII1X Ka4eCTB. MO>KHO C4111TaTb 4aCTb
C06paHII1eM eAII1HII14 OC03HaHII1f1 II1IlIl1 AYXOBHOVI 3Heprll1l11. Y Hee eCTb c06cTBeHHoe C03HaHlI1e.
KorAa 4aCTb BOCCOeAII1HfleTCfI C oCTaIlbHoVi IlIl14HOCTblO, Mbl Y>Ke He Ha3blBaeM ee 4aCTblO, a
06paLl.\aeMCfI C Illl14HOCTbIO KaK C eAII1HblM 4eIlb1M.
B 06 Ll.\e M , TaK II1IlIl1 II1Ha4e Y Bac nOfiBIlfleTCfI nOA03peHlI1e, 4TO He XBaTaeT 4aCTII1 IlIl14HOCTII1.
3TO MO>KeT BcnIlblTb BO BpeMfi pa60Tbi HaA np06IleMOVl, II1IlIl1 Bbl MO>KeTe cne4111aIlbHo II1CKaTb
3TO.
OAII1H 1113 cnoc060B HaVlTII1 II1MeHHO MOMeHTbl nOTepll1 4acTeVi - 3TO nOnpOCII1Tb 4eIlOBeKa
npocMoTpeTb CBOIO >K1I13Hb 111 3aMeTII1Tb nepll10Abi KpynHblx 1I13MeHeHII1V1, KorAa OH 06IlaAaIl
KaKII1MII1-TO Ka4eCTBaMII1 111 BAPyr OHII1 npOnaIlIl1.
nOnpOCII1Te Knll1eHTa nOATBepAII1Tb, 4TO OH COrIlaCeH C 3TOVI MeTacpopoVl:
'Te6e He XBamaem
KaK cBoeiJ Lfacmu?"
3aTeM HaM, no CYTII1, HY>KHO HaVlTII1 3TY 4aCTb.
"Mbl c06UpaeMCf1 HaiJmu u BepHymb ee!"
''foe 3ma Lfacmb ceiJLfac?"
6blBaeT nOIle3HO nOACKa3aTb Knll1eHTY KaKlI1e-TO B03MO>KHOCTII1, 4T06bl OH Ha4aIl II1CKaTb 3TY
4aCTb.
"Mo)f(em 6blmb, OHa B npownOM unu ceiJLfac pf100M, aoe B nocneoHuiJ pa3 OHa y me6f1 6blna,
MO)f(em 6blmb, OHa y Koao-mo opyaoao unu npf1LfemCf1?"
LJaLl.\e Bcero OKa3bl, BaeTCfI 4TO 4aCTb OCTaIlaCb B npOWIlOM, B TOM BpeMeHII1, KorAa KIlll1eHT
ee nOTepflIl. BTopafl B03MO>KHOCTb - OH nepeAaIl ee BO BpeMfi 06Ll.\eHII1f1 APyroMY 4eIlOBeKY,
111 OHa OCTaIlaCb C HII1M. Ho B03MO>KHbl 111 APyrll1e Bapll1aHTbl. LJacTb MO>KeT HaXOAII1TbCfI B
97 1-13 147
mo6oll1 APyroll1 peanbHOCTIt1. .o.OBOnbHO 4aCTO OHa HaXOAIt1TCs:I B n03TIt14HOM, CKa304HOM
MeCTe: "8 cBepKaHlt11t1 MOps:l Ha BocxoAe conH4a", "8 rna3ax pe6eHKa", "8 3aMKe Bonwe6HIt1Ka
ps:lAOM C xpYCTanbHblM wapoM".
Ecnlt1 Knlt1eHTY TPYAHO Hall1TIt1 CBOIO 4aCTb, cpaClt1nlt1TaTOp MO>KeT AaTb eMY COBeT:
It1CnOnb3YII1Te CBOIO It1HTYIt141t11O It1nlt1 npocTO yraAblBall1Te. KpoMe TOro, cpaClt1nlt1TaTOp
cTapaeTCs:I 1t13nY4aTb a6conIOTHYIO YBepeHHocTb, 4TO 3Ta 4aCTb 6YAeT Hall1AeHa. Ecnlt1 Bbl
YBepeHbl, 4TO 4aCTb 6YAeT Hall1AeHa, Knlt1eHT nOAAep>KIt1T Bac It1 OHa 6YAeT HaIl1AeHa.
KorAa 4aCTb Hall1AeHa, HaM HY>KHO nOIl1TIt1 It1 BCTpeTIt1TbCs:I C Hell1. El..L\e MO>KHO
nYTeweCTBOBaTb, pa3blCKIt1Bas:l 4aCTb B caMblX HeBepOs:lTHblX MeCTax. Hall1TIt1 ee - 3TO He
Bonpoc nOrlt1KIt1, Knlt1eHTY HY>KHO cneAOBaTb CBOell1 It1HTYIt141t11t1 It1 nplt1HIt1MaTb Bce
npeAnaraeMble nOACKa3KIt1, KaKIt1MIt1 6bl HeBepOs:lTHblMIt1 OHIt1 HIt1 6blnlt1.
Ecnlt1 4aCTb HaXOAIt1TCs:I B npownOM, Knlt1eHT B03Bpal..L\aeTCs:I TYAa, aHanOrlt14HO C nOBTopHblM
nepe>KIt1BaHlt1eM. HeBa>KHo, rAe 3TO, Mbl He XOTIt1M, 4To6bl 4enOBeK 6ecnOK0lt1ncs:I 0 TOM, KaK
Mbl TYAa nonanlt1. Mbl npoCTO Boo6pa>KaeM, 4TO nepeHOCIt1MCs:I TYAa, It1 Mbl TaM.
KorAa Mbl Ao6panlt1Cb TYAa, rAe HaXOAIt1TCs:I 4aCTb, HY>KHO Bbls:lCHIt1Tb, 4TO OHa AenaeT.
"L/eM 3aHUMaemCR 3ma l/aCmb?"
II1HTepecHO, 4TO Y Hee 4aCTO OKa3blBaeTCs:I co6CTBeHHas:l >K1t13Hb. ManeHbKas:l AeB04Ka Bce
el..L\e It1rpaeT Ha WKonbHOM ABope It1 PaAyeTcR 3TO 4aCTO APyroll1 Baplt1aHT Knlt1eHTa, MO>KeT
6blTb C 60nee MonOAblM TenOM It1 C APyrlt1MIt1 Ka4eCTBaMIt1, 4eM Y Knlt1eHTa ceroAHR 3aTeM
HaM HY>KHO Ha4aTb 061..L\aTbCs:I C 3T0ll1 4aCTblO.
"06pamu caoe aHUMaHue Ha 3my l/aCmb".
"CKa)f(U eu"npuaem':
KorAa Knlt1eHT HaKOHe4 nOHIt1MaeT, 4TO 3TO Aell1CTBIt1TenbHO ero 4aCTb, BnonHe MO>KeT
BcnnblTb ne4anb 0 ee nOTepe. npeAOCTaBbTe eMY nlO6oe Tpe6yeMoe BpeMs:I, 4T06bl npoCTO
no6blTb C Hell1.
LJenoBeK MO>KeT KaK eMY yroAHo noroBOplt1Tb C 4aCTblO. OHIt1 MorYT 06MeHs:lTbCs:I
It1HcpopMa41t1ell1 It1 XOPOWIt1MIt1 nO>KenaHlt1s:1MIt1, aHanOrlt14HO TOMY, 4TO Mbl AenaeM nplt1
06beAIt1HeHIt11t1 npOTIt1BOnOnO>KHOCTell1. 111M HY>KHO CHOBa nY4we n03HaKOMIt1TbCs:I APyr C
APyroM.
Ho rnaBHoe, 4ero Mbl CTpeMIt1MCs:I AOCTIt14b, - 3TO n00l..L\plt1Tb 4aCTb BepHYTbcR
"Cnpocu 3my l/aCmb, XOl/em nu OHO aepHymbcR K me6e".
COBceM He 06s:13aTenbHO OHa :noro 3aX04eT. ECTb nplt14lt1Hbl, no KOTOpblM OHa HaXOAIt1TCs:I
3AeCb, BAanlt1 OT OCTanbHOIl1 nIt14HOCTIt1. 06bl4HO HY>KHO npOBeCTIt1 neperoBopbl, It1nlt1 KOMY-TO
1t13 HIt1X 4TO-TO 1t13MeHIt1Tb B ce6e, npe>KAe 4eM OH CMorYT CHOBa 06beAIt1HIt1TbCR
"Cnpocu, a l/eM me6e HY)f(HO u3MeHumbcR, l/m06bl OHa aepHynacb"
'Tbl coanaceH coenamb 3mo?"
LJacTb 06bl4HO npeAnaraeT CAenaTb ITO-TO 04eHb nOnO>KIt1TenbHOe It1 HY>KHoe. 3TO MO>KeT
6blTb "60nbwe 3a6oTIt1TbCs:I 0 APyrlt1x", "6blTb 60nee YBepeHHblM B ce6e" It1 np.
.o.OBonbHO 4aCTO Bce :no He nonY4aeTCs:I 3aBepWlt1Tb cpa3Y. Knlt1eHTY It1 ero nOTeps:lHHOIl1
4aCTIt1 It1HorAa HY>KHO Bblpa60TaTb B3alt1MHOe COrnaWeHlt1e, MO>KeT nOHaA061t1TbCs:I
It1CnblTaTenbHbl1l1 CpOK 60nbwero B3alt1MOAell1CTBIt1R npeKpaCHO, B ceaHce Mbl npOBeAeM 3TO
TaK AaneKO, KaK MO>KeM, It1 CAenaeM Bce Heo6xOAIt1MOe, 4T06bl 3TOT npo4ecc npOAOn>Kancs:I.
98 1-13 147
It1HorAa HY>KHO npOBeCn1 4aCTb 4epe3 KaKli1e-TO 1i13MeHeHIi1s:L MO>KeT 6blTb, elll HY>KHO
BblpaCTIi1, eCIlIi1 3TO MaIleHbKli1111 pe6eHOK. OHa MO>KeT npolllTIi1 npo4ecc pOCTa Ii1 npli1111TIi1 a
HaCTofll..L\ee BpeMs:L 3TO 3alllMeT He 60Ilbwe napbl MIi1HYT.
npOBepbTe, 4ero Mbl AOCTli1rIlli1. 06beAIi1HeHIi1e 4aCTO 6blBaeT eABa 3aMeTHbIM, n03TOMY
CnpOCIi1Te KIlli1eHTa:
''[oe 3ma Llacmb ceuLlac?"
"OHa aepHynaCb?"
ECIlIi1 4aCTb roToBa K BOCCOeAIi1HeHIi1IO, 6blBaeT HY>KHO nOACKa3blBaTb KIlli1eHTY, KaK 3TO
CAeIlaTb.
"npuanacu caolD Llacmb aepHymbcR nOKa>KU eu, KaK mbl pao, LImo OHO a03apaw,aemcf1, U
nOKa>KU, LImo mbl 6yoewb 3a6omUmbCf1 0 Heu. npOmf1HU K Heu PYKU, 06HUMU ee U npuMu ee
a caoe meno".
KorAa np0li130WIlO 06beAIi1HeHli1e, KIlli1eHT 4aCTO HaXOAIi1TCfI B 3111cpOpli11i1 Ii1IlIi1 B KaKOM-TO
1i13YMIleHIi1Ii1. BeAb AIlfi 4eIlOBeKa MHoroe 1i13MeHIi1IlOCb, OH MO>KeT Aa>Ke Ii1 He nOHIi1MaTb,
HaCKOIlbKO MHOro".
Ynpa>KHeHli1e 21.
- OnpeAeIlIi1Te Il1060e CBoe Ka4eCTBO Ii1IlIi1 o6IlacTb nOBeAeHIi1f1, B KOTopolll Bbl C41i1TaeTe ce6f1
(Ii1IlIi1 Bac C4Ii1TaIOT) He3peIlblM, npeAcTaBbTe, 4TO 3a 3TIi1M CTOIi1T Baw He3peIlbllll xOIloAalllH Ii1
oCYl..L\ecTBIi1Te npo4eAYPY OTCIle>KIi1BaHIi1f1 3TOro xOIloAalllHa.
Ynpa>KHeHLlle 22.
- Ha npli1MepaX 1i13 AeflTeIlbHOCTIi1 Bawero Y4e6Horo 3aBeAeH, 1i1f1 npeAnpli1f1TIi1f1 Ii1IlIi1
OpraH1i13a41i11i1, B KOTopolll Bbl pa6oTaIlli1 Ii1IlIi1 pa6oTaeTe, Ii1IlIi1 Aa>Ke AelllCTBli1111 npaBIi1TeIlbCTBa
Ii1 Ii1HblX BIlaCTb Ii1MelOl..L\li1X CTPYKTYP, nOTpeHIi1PYIIITecb B Ii1CnOIlb30BaHIi11i1 MeTacpopbl "3aBoA" Ii1
"onpeAMe4Ii1BaHIi1Ii1" nflTIi1 BIi1AOB HapyweHli1111 B AeflTeIlbHOCTIi1 CaMocTofiTeIlbHblx EAIi1HIi14
C03HaHIi1f1 nCIi1XIi1KIi1 4eIlOBeKa.
Ynpa>KHeHLlle 23.
- It1cnoIlb3YfI B Ka4eCTBe "Ii1HcpOPMa41i11i1 K pa3Mb1WIleHIi1IO" C06bITIi1f1 nocIleAHelll HeAeIlIi1
Bawelll TeKYl..L\elll >K1i13HeAeflTeIlbHOCTIi1 onpeAeIlIi1Te Il106yIO CBOIO HeraTIi1BHYIO Cy6IlIi14HOCTb.
- OCYl..L\eCTBIi1Te aHaIlli13 pOIlIi1 3ToIII Cy6Illi14HOCTIi1 Ii1 HaIlaAbTe C Helll Ali1aIlor.
- TpaHccpopMIi1PYIIITe 3TY Cy6Illi14HOCTb B He4TO 60Ilee 3KOIlOrli14HOe no TeXHIi1KaM:
un. cJ:>epY441i1
U M. PYCPcpIlep
Ynpa>KHeHLlle 24.
- OnpeAeIlIi1Te co6cTBeHHbix Kpli1TIi1Ka Ii1 Ca60Ta>KHIi1Ka, nOCIle 4ero OCYl..L\eCTBIi1Te C HIi1MIi1
pa60TY no TeXHIi1KaM ,/J,>K. PelllHyoTep.
- BblflBIi1Te ABe Il106ble KOHcpIlIi1KTYlOl..L\li1e BHYTpli1 Bac Me>KAY co60111 Cy6Illi14HOCTIi1 (06)Kopa Ii1
CIi1Afll..L\li1111 Ha ,/J,li1eTe; :>KeIlalOl..L\li1l11 OTAbixaTb Ii1 3HalOI..L\Ii1 III , LITO HaAo Pa60TaTb Ii1 T.n.) Ii1
npoAeIlalllTe AIlfi HIi1X o6e TeXHIi1KIi1 CIi1HTe3a npOTIi1BOnOIlO>KHOCTelll.
99 1-13 147
Ynpa>KHeHVle 25.
- BblAeIlVIB o6IlaCTb nOBeAeHVlfI VlIlVI 3MO VlIII, KOTopoe Bbl C4V1TaeTe He3KOIlorVl4HbIMVI,
o6HapY>KbTe oTBe4alOI..L\YIO 3a Hee 4aCTb VI oCYl..L\eCTBVlTe pa60TY C Helll no TeXHVlKaM
weCTVlwaroBoro pecppelllMVlHra
npo eCCVlHra CYI..L\HOCTVI.
Tenepb, OCHOBblBafiCb Ha TOM, 4TO Bbl pecppelllMVlpOBaIlVI 4aCTb OT, a BaM HY>KHa el..L\e VI
4aCTb K, C03AalliTe AIlfi 3TOIII 06IlaCTVI nOBeAeHVlfI VlIlVI COCTOflHVlfI HOBYIO 4aCTb, OTBe4alOI..L\YIO
3a Y>Ke eIlVIKOM VI nOIlHOCTblO 3KOIlorVl4HYIO peaK VlIO.
Ynpa>KHeHVle 26.
- OnpeAeIlVITe OCHOBHble npoTVlBOnOllO>KHOCTVI, KOTopble cYl..L\eCTBYIOT B Bawelll >KVl3HVI.
HanpVlMep (no: P. ,lJ,VlIlTC. "CTpaTerVlVl reHVleB", T. 3)
KpamKoe YOOBonbcmBue npomuB ,D,onaoBpeMeHHoao 6naaa;
,D,enamb onf'l ce6f'l npomu8 ,D,enamb onf'l opyaux;
npownoe (pe6eHOI<) npomu8 5yoyw,eao (B3pocnb/iJ);
3M04uOHanbHoe npomu8 Pa4uOHanbHoao;
Poem npomu8 3aw,umb/;
Mellmamenb npomU8 KpumUKa;
/lfapa npomu8 Pa6omb/;
XOPOwO npomu8 nnoxo.
OCYl..L\eCTBVlTe o6beAVlHeHVle Bcex 3TVlX CBOVIX npoTVlBOnOIlO>KHOCTelli.
Ynpa>KHeHVle 27.
- BblflBVlTe 4aCTVI "npo" VI "KoHTpa" Il106oro Bawero Ba>KHoro AeIllCTBVlfI, KOTopoe Bbl AOIl>KHbl
CAeIlaTb, HO n04eMY-To OTKIlaAbIBaeTe. To eCTb TY, KOTopafl X04eT CAeIlaTb ero VI TY,
KOTopafl no KaKVlM-TO npVl4V1HaM 3TOro He >KeIlaeT. 111 OCYl..L\eCTBVlTe CIlVlflHVle 4aCTelli no
onVlcaHVlIO P. ,lJ,VlIlTca.
Ynpa>KHeHVle 28.
- npOaHaIlVl3V1PYIliTe CBOIO TeKYI..L\YIO >KVl3HeAeflTeIlbHOCTb C T04KVI 3peHVlfI 3MO VlIII VI
nOBeAeHVlfI, KaK 6bl Vl30IlVIpoBaHHbix OT 06bl4HbiX (T.e. 6YKBaIlbHo B03HVlKalOI..L\ero HVI C TOro,
HVI C cero VI MewalOl..L\ero BaM ynpaBIlflTb cBoelli >KVl3HblO VI CYAb6olll). OnpeAeIlVIB VlX, AIlfi
Ka>KAOIli nO-OTAeIlbHOCTVI, cAeIlalliTe TexHVlKY o6beAVlHeHVlfI npoTVlBOnOIlO>KHOCTelll, Aa6bl
BoccoeAVlHVlTbCfI C OTTOprHYTOIli 4aCTblO.
Ynpa>KHeHVle 29.
- COCTaBbTe cnVlCOK Bcex Tex ">KVl3HeHHo" VI "CYAb6oHOCHO" Ba>KHbIX Ka4eCTB VI COCTOflH Villi ,
KOTopble Y Bac KorAa-TO 6bIIlVl, HO KOTOpblX 60Ilbwe HeT, VI AIlfi Ba>KHeIllWVlX Vl3 HViX
nonpo6YIIITe oCYl..L\ecTBVlTb npo eAYPY B03Bpal..L\eHVlfI YTpa4eHHbix 4aCTelli.
1001113147
3.2. COMaToop eHT poBaHHaSi C MBOIlW.leCKaSi nc xoTepan SI CEC
3.2.1 CY HOCTb cOMaTooop eHT poBaHHoill nc xoTepan .
B mo60111 Vl3 nCVlxoTexHoIlorVlIII pa60Tbi C CaMOCTosneIlbHblMVI EAVlHVl4aMVI C03HaHVlS'I B TOIII
VlIlVI VlHOIII CTeneHVI npVlCYTCTByeT "TeIlecHbllll" acneKT penpe3eHTa4V1V1 CEC - B OCHOBHOM B
BViAe ee eU3yanbHoao o6pa3a VI KUHecmemULfeCKoao 0I..L\Yl..L\eHVlS'I B TeIle LleIlOBeKa. KaK
npaBVlIlO, VlcnoIlb3yeTCS'I OH TOIlbKO B HaLlaIlbHolII CTaAVIVI nCVlXOTepanVlVl - B OCHOBHOM AIlS'l
YCTaHOBIleHVlS'I KOHTaKTa C cooTBeTCTBYIOI..L\elll CaMoCTosneIlbHolII EAVlHVl4elll C03HaHVlS'I
(xoIloAaIllHoM, Cy6IlVILlHOCTblO, CYI..L\HOCTblO VlIlVI LlaCTblO), nOCIle Llero B AeIlO BCTynaeT
ayouanbHblu no CYTVI AViaIlor C Helll C 4eIlbIO nocIleAYlOl..L\elll TpaHccpopMa4V1V1. OAHaKo eCTb
4eIlbllll PS'lA pa3HoBVIAHocTelll nCVlxoTepanVlIII, B KOTOpblX VlMeHHO TeIlecHbl1ll KOMnOHeHT
penpe3eHTa4V1V1 CEC BblCTynaeT B KaLleCTBe maBHoro VI OCHOBHOro Ha BceM npOTS'I>KeHVIVI
pa60Tbi C KIlVleHTOM. nOHVlMaS'l BCIO YCIlOBHOCTb nOAo6Horo HaViMeHOBaHVlS'I, Mbl Ha3BaIlVI VlX
COMamoopueHmupoeaHHblMU ncuxomepanURMU CaMocmORmenbHblX EOUHUU, C03HaHuR, VI B
3TOM pa3AeIle nOCTapaeMCS'I n03HaKOMVlTb Bac C HeKOTopblMVI Vl3 HViX.
,QaIlee»
1011113147
3.2.2 COMaTonc xoTepam1S1 A. EpMow Ha.
Ha'-jHeM Mbl C AOBOIlbHO Opll1rll1HaIlbHOIl1 CII1CTeMbl pa60Tbi C CEC, KOTOpylO C03AaIl rnaBa
HaY'-jHO-MeTOAII1'-jeCKoro 4eHTpa HapKOIlOrll1111 111 nCII1XOTepan1l1111 A. EpMOWII1H (CIleAyeT,
npaBAa, OTMeTII1Tb, '-jTO CaMOCTOflTeIlbHble EAII1HII1Ljbl C03HaHII1f1 OH paCCMaTpll1BaeT
npeIl1MYLl.\eCTBeHHO C 3MOLjIl10HaIlbHO-3HepreTII1'-jeCK0Il1 TO'-jKII1 3peH, 1I1f1 OAHaKO Ha
nCII1XOTeXHOIlOrll1'-jeCKYIO CYTb pa60Tbi C CEC 3TO HII1KaK He BIlIl1f1eT).
COMamoncuxomepanUR - TaK Ha3BaIl aBTOp CBOIl1 MeTOA - paCCMaTpll1BaeTCfI 111
paCWlI1cppOBblBaeTCfI KaK pa60ma c COMamU3uposaHHbiMU 3KsusaneHmaMU nCUXULfeCKUX
nepe)f(USaHUU. no MHeHlI110 A. EpMOWII1Ha, "neperopeBwafl" 3MOLjIl1f1 06pa3yeT B TeIle
'-jeIlOBeKa cBoe06pa3Hblll1 "ocaAOK", 111 B pe3YIlbTaTe KaTaIlll13a TeIleCHblX OLl.\YLl.\eHII1I11
C03HaHlI1e-TeIlO OKa3blBaeTCfI KaK 6bl "Ha'-jIl1HeHHbIM" cOBoKynHoCTblO "nCII1XII1'-jeCKII1X
npeAMeTOB". XOPOWII1X - TaKII1X KaK Il1060Bb, paAOCTb 111 T.n. It1 nIlOXII1X - TaKII1X KaK HeHaBII1CTb,
CTpax 111 np. B pe3YIlbTaTe peaIlll130BaHHbie 111 HepeaIlll130BaHHbie 3MOLjll1111 MorYT
npeTBOpll1TbCfI (npeBpaTII1TbCfI) Illl160 B CBeT, TenIlO, npoCTOp 111 IlerKOCTb, Illl160 B mbMY, )f(ap,
mecHomy U mf'1)f(eCmb (111 OAHOBpeMeHHO B cepocmb, xonoo, "ycyweHHocmb': ooepeseHeHue
111 T.n.). It1MeHHo nOCIleAHlI1e cpOpMbl penpe3eHTaLjll1111 CKOnIleHII1f1 3Heprll1111 111 flBIlfllOTCfI
06beKTOM nCII1XOTepaneBTII1'-jeCKOIl1 pa60Tbl.
CYTb COMaTOnCII1XOTepanll1111 A. EpMOWII1H npeACTaBIlfleT TaK. (no: A. EPMOWII1H. "BeLl.\1I1 B
TeIle").
"...ow,yw,eHue s mene, coomsemcmsYIOw,ee onpeoeneHHOMY nepe)f(USaHUIO,
onpeoMeLfUSaemCf'1 6naaooapf'1 sonpocaM 0 mOM, cKonbKO OHO "secum': KaKOU "06beM"
3aHuMaem, "csemnbIM" f'1snf'1emcf'1 unu "meMHbIM". J.1 s oanbHeuweM pewaemcf'1 eao cyob6a:
ow,yw,eHue unu COXpaHf'1emCf'1, "numaemcf'1': npUMeHf'1emCf'1 K )f(U3HU S HeU3MeHHOU unu
MOOUcpUL{UpOSaHHOU cpopMe, unu )f(e, Hanpomus, LfenoseK sbl6upaem ycnoKoeHue U
Ha6nlOoaem paccacb/saHue 3moao ow,yw,eHUR
nOCIle HenpOAOIl>KII1TeIlbHoro pa3roBopa naLjll1eHTY npeAIlaraeTCfI 06paTII1TbCfI K CBOIl1M
BHYTpll1TeIleCHblM 0Ll.\YLl.\eHII1f1M 111 onpeAeIlIl1Tb II1X KOH cpll1rypaLjIl1 10: rAe npOIl1CXOAII1T CKOnIleHlI1e
OLl.\YLl.\eHII1I11 TenIla, TfI>KeCTII1, rAe, HanpOTII1B, 0Ll.\YLl.\aeTcfI HeAoCTaToK HanOIlHeHII1R
KorAa IlOKYC nepe>KII1BaHII1s:1 Bbls:lBIleH, BeAeTCs:I pa3roBop 06 04eHKe 3TOro 06pa30BaHlI1s:1,
cy6beKTII1BHO 0Ll.\YLl.\aeMoro BHYTpll1 TeIla.
B cIlY'-jae eCIlIl1 0Ll.\YLl.\eHlI1e HeraTII1BHO BIlIl1f1eT Ha COCTOflHlI1e 111 CTpOIl1 >K1I13HII1 naLjll1eHTa,
nCII1XOTepaneBT npeAIlaraeT eMY npll1HflTb peWeHlI1e OTHOCII1TeIlbHO 3TOro 06pa30BaHII1f1, II1IlIl1
cOMaTocTpYKTYPbl. npaBII1IlbHblM II1CXOAOM 3T0ll1 '-jaCTII1 pa60Tbi C'-jIl1TaeTCfI ycnoKOeHlI1e
naLjll1eHTa, cOnpOBO>KAalOLl.\eeCs:I Ha6IllOAeHII1eM 3a npoLjeccoM paccaCblBaHlI1s:1, "ycyweHlI1s:1"
II1CXOAHOro 06pa30BaHII1R
nO 3aBepWeHII1111 3TOro npoLjecca AlI1arHOCTII1'-jeCKas:l cpa3a nOBTOps:leTCR KIlIO'-jeBOIl1 Bonpoc
3T0ll1 cpa3bl: "LITO OCTaIlOCb Ha MeCTe 6blBwero 06pa30BaHlI1s:1?" OnpeAeIls:leTCs:I, KaK npaBII1IlO,
He'-jTO MII13epHOe no pa3Mepy, 06beMY, Becy, He'-jTO BpOAe mOLfKU II1JlIl1 nf'1mHbIWKa. "HY>KHO
IlIl1 OHO AIls:l '-jero-TO?" - YTo'-jHs:leTCs:I eLl.\e pa3. It1 eCIlIl1 He HY>KHO, naLjll1eHT Ha6IllOAaeT
O'-jIl1Ll.\eHlI1e OpraHII13Ma OT OCTaTKa nepe>KII1BaH, 1I1s:1 nOpTII1BWerO ero COCTOs:lHII1e. 3TO
npoll1CXOAII1T nYTeM paccacb/SaHUf'1, ucnapeHUf'1, pa3Mb/SaHUf'1 111 T.A. B pflAe cIlY'-jaeB "To'-jKa"
npocTO "YIleTaeT".
It1ToroM AaHHoll1 '-jaCTII1 pa60Tbi CTaHOBII1TCs:I BOCCTaHOBIleHlI1e paBHOBeCII1s:1 OLl.\YLl.\eHII1I11 B TeIle.
It1MeHHo Ha OCHOBe 3TOro COCTOs:lHII1s:1 cpopMII1PyeTCs:I nporpaMMa Aell1CTBlI1111 Ha 6YAYLl.\ee,
Bblpa6aTbiBaeTCs:I HOBbl1l1 CTII1Ilb nOBeAeHII1s:1 B np06IleMH0ll1 CII1TyaLjIl1I11, BCTpe'-ja C KOTOpOIl1
Bbl3blBaIla c601l1 B COCTOflHlI1111 naLjll1eHTa.
Cepll1f1 nOA06HbiX "npO'-jIl1CTOK" C03HaHII1f1 npll1BOAII1T K HOBOMY ypOBHIO CB060Abi naLjll1eHTa B
1021113147
pacnOps:l>KeHIt1It1 CBOIt1MIt1 nCIt1XIt1 eCKIt1MIt1 CIt1IlaMIt1, K 1t13MeHeHIt1s:1M B era 06pa3e >K1t13HIt1".
Mbl AaIleKIt1 OT MblCIlIt1 nOAPo6HO nepeCKa3blBaTb BeCbMa ocrpOYMHble meopemUl./eCKUe
060CHOBaHIt1s:1 aBTopa - KaK reHe31t1Ca It1 nplt1pOAbl Bcex 3TIt1X 3HeprO-3M041t10HaIlbHbIX
06pa30BaHIt1V1 (nplt1poAa It1 cpaKT CYl..L\eCTBOBaHIt1s:1 KaKOBblX AaBHO Y>Ke npOs:lBIt1IlCs:I B
061t1XOAHOM s:i3blKe - B BIt1Ae Bblpa>KeHIt1V1 Tlt1na "KaMeHb Ha cepA4e", "KOMOK 06 It1Abl",
"IleAblwKa crpaxa" It1 T.n.), TaK It1 caMoro MeTOAa A. EpMOWIt1Ha. n03TOMY cpa3Y 06paTIt1MCs:I K
npaKTIt1Ke It1CnOIlb30BaHIt1s:1 AaHHOVI Clt1creMbl nCIt1XOTeXHOIlOrlt1V1.
,QaIlee»
1031113147
3.2.3 Q>a3bl cOMaTonc xOTepam1l.1.
B COMaTOnCII1XOTepanll1111 BblAemllOTCfI Tpll1 cpa3bl pa60Tbi C 0I..L\Yl..L\eHII1f1MII1: ouaaHocmw-/ecKaR,
04eHOl.fHaR II1co6cTBeHHO mepaneSmUl.feCKaR.
nepBafi 1113 3TII1X cpa3 no CYTII1 CBOAII1TCfI K ABYM BonpocaM: "rAe? (0 I..L\Yl..L\eH, 1I1f1 CBfl3aHHbie C
nepe>KII1BaHlI1eM II1IlIl1 npo6IleM0ll1 - Ha ypOBHe rOIlOBbl, rpYAII1, >KII1BOTa II1IlIl1 Hor) 111 " TO?" (3TO
60Ilbwoe II1IlIl1 MaIleHbKoe, TfI>KeIlOe II1IlIl1 IlerKOe, CBeTIloe II1IlIl1 TeMHoe 111 T.n., a TaK>Ke 06pa3
ero II1MeeT II1IlIl1 Ha TO nOXO>Ke).
BTOpafl cpa3a BKIlIO aeT CIleAYlOl..L\lI1111 MII1HII1MaIlbHbl1l1 Ha60p BonpOCOB no nOBOAY
"onpeAeIleHHoro" nepe>KII1BaHII1f1: "6blBaeT 60Ilbwe, MeHbwe?"; "KaKlI1e aCTII1 TeIla
"o6eCTO II1BaeT"?; ",D,aBHo II1IlIl1 HeAaBHO B03HII1KIlO?"; "npll1 KaKII1X 06CTOfiTeIlbCTBax
B03HII1KIla?"; "npIl1BHeCeHO 1I13BHe II1IlIl1 06pa30BaIlOCb BHYTPIl1?"; "KaKOMY COCTOflHlI11O
COOTBeTCTByeT?"; "CIlY>KII1T peWeHlI110 npo6IleM II1IlIl1 II1X YCIlO>KHeHII1IO?"; "KaKOIl1 np04eHT CII1Il
KOH4eHTpll1pyeT Ha ce6e?"; "npll1roAII1IlIl1Cb 6bl BaM 3TII1 CII1Ilbl?"; "XOTII1Te IlIl1 Bbl 111 AaIlbwe
>KII1Tb C 3TII1M 0I..L\Yl..L\eHlI1eM II1IlIl1 >KeIlaeTe paCCTaTbCfI C HII1M?" 111 HeKOTopblX APyrIl1X.
HaKOHe4, TpeTbfl cpa3a COCTOIl1T 1113 ycnoKOeHII1f1, OTIlO>KeH, 1I1f1 o6pa6oTKII1 BTOpll1 HbIX
nepe>KII1BaHII1I11 111 npIl1IlO>KeHII1f1 CII1Il K HOBblM HanpaBIleHII1f1M aKTII1BHOCTII1.
Ha II1HaeTCfI "pa60Ta B CTII1Ile cnr C BblflBIleHII1f1 npo6IleMHoro COCTOflH, 1I1f1 KOTopoe Mbl
3AeCb 0603Ha II1M KaK X, 111 "rnaBHbIX" AlI1arHOCTII1 eCKII1X BonpOCOB
"l.{mo Sb/l.fyscmsyeme, Koaoa ecmb X?" II1JlIl1
"l.{mo Sb/ 014Y14aeme S CSR3U C X?" II1JlIl1
"KaKue 014Y14eHUR Sb/3b/saem y sac X?"
,D,aHHble BonpOCbl nOIle3HO AOnOIlHII1Tb el..L\e OAHII1M
'Toe-mo, l.fmo 3acmaSflRem sac l.fyscmsosamb UflU 014Y14amb X?"
,D,eIlo B TOM, TO BnOIlHe MO>KeT HaIlll14eCTBOBaTb He npfiMafl, a onocpeAOBaHHafi CBfl3b
Me>K.D.Y CII1MnTOMOM 111 ero npll1 II1HOIl1 (TaK, Hanpll1Mep, TpeBora MO>KeT 0I..L\Yl..L\aTbCfI B BII1Ae
"KOMKa B rPYAII1", HO npll1 II1HOIl1 ee MO>KeT 6blTb ">KeIle3Hafi apMaTypa, npOHII13blBalOI..L\afl
nIle II1"). Bnpo eM, Mbl HeMHoro 3a6e>KaIlIl1 BnepeA, nOCKOIlbKY Ha 3T0ll1 CTaAlI1111 pa60Tbi
0I..L\Yl..L\eHII1f1 B TeIle el..L\e He "onpeAMe4I11BaIOTCfI". npOIl1CXOAII1T >Ke AaHHoe onpeAMe II1BaHlI1e
BCIleACTBlI1e 111 nocpeACTBOM BonpOCOB
"l.{momaM (60Ilbwoe-MaIleHbKOeIl1T.n.-CM.Bblwe)?.. 111
"CKOflbK03moaOHa6epemcR (B KII1IlOrpaMMax, IlIl1TpaX 111 T.n.)?"
,D,aHHble BonpOCbl n03BOIlfilOT nepell1TII1 K rnaBHOMY YTO HeHII1IO:
"06pa3 l.feao 3mo HanOMUHaem?" II1JlIl1
"Ha l.fmo 3mo nOXO>Ke?"
nOCIle Toro KaK 0I..L\Yl..L\eHlI1e B TeIle Ha II1HaeT BOCnpll1HII1MaTbCfI KIlll1eHTOM KaK HeKlI1111
npeAMeT, Bel..L\b II1IlIl1 Aa>Ke CYl..L\eCTBO, MO>KHO OCYl..L\eCTBII1Tb cBoeo6pa3Hoe AlI1arHOCTII1 eCKOe
YTO HeHlI1enpo6IleMbl
"KaKOMY nepe>KUSaHUIO 3mo coomsemcmsyem?"
"KaK oasHO 3mo S03HUKflO? Koaoa?" 111
1041113147
"npU KaKUX 06CmORmenbCmeaX?"
napaIlIleIlbHO MO>KHO 3aAaTb BOnpOCbl:
'I1.nR Lleao 3mO HY>KHO?" Ii1
"none3HO nu 3mO?"
npli1 3TOM B CIlYl.Iae, eCIlIi1 KIlli1eHT npli13HaeT 3TO nOIle3HbiM (l.ITO Boo6Ll.je-TO 6blBaeT KpalllHe
peAKO), MO>KHO YT0l.lHIi1Tb:
"OcmaeUM e 3mOU cpOpMe unu mpaHCcpOpMupyeM e Llmo-mo 60nee yoo6HOe?"
ECIlIi1 >Ke "BeLl.jb B TeIle" npli13HaeTCs:1 6eCnOIle3HOlllli1Illi1 BpeAHolII, Heo6xOAIi1MO CnpOCIi1Tb:
"KaKou npou,eHm eawux cun OHO omHuMaem?" Ii1
"Ha CKonbKO npou,eHmoe ebl ocmaHoeunucb?"
,QaIlee >Ke, cIleAyeT Ii1CnpOCIi1Tb "pa3peWeHIi1s:1" KIlli1eHTa Ha TpaHccpopMa41i11O
cOMaToCTpYKTYPbl C nOMoLl.jblO Bonpoca:
"Eyoeme C 3mUM >KUmb unu HaLiHeme ycnoKaueambCR?"
nOCIle l.Iero MO>KHO npli1CTynli1Tb K co6CTBeHHo TpaHccpopMa41i11i1 Bbls:1BIleHHoro 06pa30BaHIi1s:1,
KaKoBYIO Bbl oCYLl.jeCTBIls:1eTe C nOMoLl.jblO BonpocoB:
LJmo C 3mUM MO>KHO coenamb?
KaK c 3mUM MO>KHO cnpaeumbCR?
It1IlIi1 npoCTo nocpeAcTBoM HelllTpaIlbHoro KOMMeHTapli1s:J:
"YcnoKaueaumecb u Ha6mooaume 3a npou,eCCOM" Ii1
"n03eonbme 3moMY mpaHccpopMupoeambCR".
nepeA 3TIi1M MO>KHO YT0l.lHIi1Tb B03MO>KHOe "MeCTo" Ii1CnOIlb30BaHIi1s:1 BblcBo6o>KAalOLl.jeIllCs:1
3Heprli1li1:
"HuKaKaR Llacmb mena He 3anpawueaem 3mo - mo Lleao y eac C u36blmKOM?"
CaM >Ke npo4ecc TpaHccpopMa41i11i1 cIleAyeT BeCTIi1 Ii1 KOHTpOIlli1pOBaTb - C
nOMOLl.jblO BonpOCOB:
'I1.OIwoa Y>Ke oownu ow,yw,eHuR?" Ii1JlIi1
"B LleM cocmoum oanbHeuwuu npou,ecc, nepe>KUeaeMblu eawUM opaaHU3MOM?"
nOIle3HO, OAHaKO, nepeA TeM, KaK Hal.laTb TpaHccpopMa41i11O, YT0l.lHIi1Tb ee npeAnOIlaraeMoe
HanpaBIleHli1e - BHYTpeHHee Ii1IlIi1 BHeWHee
"Pacmeopume 3mo e any6uHax opaaHU3Ma unu omnycmume (omnpaeume) myoa,
omKyoa OHO npuwno?"
A B cIlYl.las:1X, eCIlIi1 OHa (TpaHccpopMa41i1s:1) no KaKIi1M-TO npli1l.1li1HaM He Ii1AeT Ii1IlIi1 Ii1AeT Ol.leHb
MeAIleHHO, MO>KHO CnpOCIi1Tb:
"LJeao ew,e He xeamaem (Limo ew,e HY>KHO), Llmo6bl mpaHccpopMau,uR npou30wna
unu 3aeepwunacb?"
1051113147
nOCKonbKY TO, C 4eM Bbl pa60TaeTe, s:lBns:leTCs:I 3Heprll1ell1, npeAn04TII1TenbHell1 6YAeT He
omYCKaTb ee Hell13BeCTHO KYAa, 3arps:l3Hs:Is:I BceneHHYIO, a TpaHccpopMlI1pOBaTb BHYTpll1.
OAHaKO B03MO>KHO 111 "omYl..L\eHlI1e", KOTopoe nerKO II1HII14111111pOBaTb cppa3aMII1:
"nycmb yxooum myoa, omKyoa npuwno, u Llepe3 mo, Llepe3 Limo Bowno!" II1flIl1
'Toe Mecmo 3moMy, ecnu He y me6R?"
no 3aBepWeHII1111 TpaHccpopMa4111111 He06xOAII1MO npOBepll1Tb, He OCTancs:I nll1 Ha MeCTe
"onpeAMe4eHHoro" CII1MnTOMa II1nll1 np06neMbi KaKOIl1-TO CYXOIl1 OCTaTOK ("npll1nor", KaK
Ha3blBaeT ero A. EpMOWII1H). It1 ecnll1 He4TO Bce >Ke 0I..L\Yl..L\aeTCs:I, He06xOAII1MO npOAOn>KaTb
TpaHccpopMa41111O AO nonHoro II1C4e3HOBeHII1s:1 3TOro He4TO.
3aBepwaeTCs:I pa60Ta B COMaTOnCII1XOTepanll1111 TeM, 4TO B Hell1pOnll1HrBII1CTII14eCKOM
npOrpaMMlI1pOBaHlI1111 Ha3blBaeTCs:I "npIl1CTpOIl1KOIl1 K 6YAYl..L\eMY", KaKOBas:l B AaHHOM cnY4ae
OCYl..L\eCTBns:leTCs:I 3a C4eT KOCBeHHblX 111 nps:lMblX BonpOCOB TlI1na:
"LleMY nOCBRmume oCB060ouBwueCR cunbl?" II1flIl1
"CumyaL(uu, noo06Hbie meM, Limo Bbl3Banu y Bac X, B03MO)f(Hbl U oanbwe B
BaweD )f(U3HU. LImo nOMO)f(em nepe)f(UBamb ux nO-HOBOMY?"
K BblweCKa3aHHOMY, nO>KanYII1, cneAyeT A06aBII1Tb ABa 3aMe4aHII1R nepBoe - 3TO TO, 4TO npll1
pa60Te B CTlI1ne CnT BaM BCe-TaKII1 He cneAyeT, KaK 3TO Hes:lBHO peKoMeHAyeT aBTOp,
1I136eraTb AlI1anora C 06HapY>KII1BWII1MII1Cs:I CYI..L\HOCTs:lMII1, nOCKonbKY II1HcpOPMa4I11s:1, nonY4eHHas:l
npll1 3TOM, MO>KeT 6blTb Kpall1He nOne3H0Il1. It1 BTopoe - TO, 4TO nocne nonHoro "paCTBOpeHlI1s:1"
B Tene II1nll1, TeM 60nee, "II1C4e3HOBeHlI1e" BO BHe onpeAMe4eHHoro CII1MnTOMa cneAyeT
nOIl1HTepeCOBaTbCs:I, He HaAO nll1 3anOnHII1Tb 4eM-HII16YAb 06pa30BaBWII1ecs:I nYCTOTbl (ecnll1,
KOHe4HO, OHII1 o I..L\Yl..L\aIOTCs:I), 111 ecnll1 Aa, TO 4eM - TaK, KaK, Hanpll1Mep, 3TO AenaeTCs:I B
HII1>KenpIl1BeAeHHOM AlI1anore.
- Te6e HY>KHO 4eM-TO 3anOnHII1Tb 3TY nYCTOTY?
-,Qa.
-LJeM?
- YBepeHHOCTblO.
- Hall1AII1 3TY YBepeHHOCTb. OHa BHYTpll1 Te6s:1 II1nll1 BOBHe?
- BOBHe.
-,QaneKO?
- HeT, ps:lAOM, MeTpax B Tpex.
- Ha 4TO OHa nOXO>Ka?
- Ha ClI1s:1lOl..L\lI1l11 wap.
- npll1rnaclI1 3TOT ClI1s:1lOl..L\lI1l11 wap - nYCTb OH BOIl1AeT B Te6R It1nll1, B3s:1B PYKaMII1, OCTOpO>KHO
BBeAII1 ero B ce6R
- OH caM Bowen cpa3Y, KaK TonbKO Bbl Ha4anll1 roBOpll1Tb
- LJTO Tenepb TaM, rAe 6blna nYCTOTa?
- Tenno 111 ClI1s:1HlI1e.
1061113147
3.2.4 COMaTonc xoTepan SI nc xoTpaBMaT "IeCK X H ,QeHTOB.
Oco60 cneAyeT OTMeTII1Tb, 4TO B COMaTOnCII1XOTepanll1111 A. EpMOWII1Ha, npOBOAII1TCfI
AOCTaT04HO 4eTKafi CBfl3b Me>K,lJ,Y CaMoCTofiTenbHblMII1 EAII1HII14aMII1 C03HaHII1f1 (B AaHHOM
cnY4ae - "BeLl.\aMII1 B Tene") 111 Kpll1TII14eCKII1MII1 II1H4111AeHTaMII1 nCII1XOTpaBMaTII14eCKOro nnaHa.
OAHaKo AenaeTCfI 3TO cBoeo6pa3HbiM 111, Mbl 6bl Aa>Ke CKa3anll1, 1I13f1Ll.\HbIM cnoco60M. ABTOp
npeAnaraeT II1cnonb30BaTb Anfl 3TOro nCII1xorpacpll14ecKII1111 TeCT npeAn04TeHII1111 TlI1rp A.
nll16111Ha 111 B. nll16l11Ha, B KOTOpOM Knll1eHTY npeAnaraeTCfI Ha 4eTBepTII1 CTaHAapTHoro nll1C4ero
nll1CTa Hapll1COBaTb CII1MBOnll14eCKYIO cpll1rYPKY 4enOBeKa 1113 KBaApaTII1KOB, KPY>KKOB 111
TpeyronbHII1KOB, npll14eM o6Ll.\ee 4111CnO 3neMeHTOB B cpll1rype AOn>KHO 6blTb paBHo 10 (npll1
3TOM KOnll14eCTBeHHoe COOTHOWeHlI1e KBaApaTII1KOB, KPY>KKOB 111 TpeyronbHII1KOB MO>KeT
OKa3aTbCfI nI06bIM). OAHaKo A. EpMOWII1H He II1HTepnpeTlI1pyeT 3TOT TeCT B COOTBeTCTBlI1111 C
aBTOpCKII1M Bapll1aHTOM o6pa6oTKII1, a npOCII1T AOnOnHII1TenbHO o603Ha4111Tb B03paCT
nepCOHa>Ka (a II1HorAa 111 paCKpaCII1Tb pIl1CYHOK). npll1 3TOM AaHHbl1ll aBTop YTBep>K,lJ,aeT, 4TO
30Ha, KOHu,eHmpupYIOw,aR 0Ll.\YLl.\eHII1f1 B AaHHbl1ll MOMeHT, OKa3blBaeTCfI Ha pll1cYHKe
nOMe4eHHoIII paCWlI1peHlI1eM (KPyr), a "o6CmOl./eHHaR" - 3aY>KeHlI1eM (TpeyronbHII1K). OAHaKO
Hall160nee II1HTepecHo 3AeCb TO, 4TO nocne TOro KaK pll1CYHOK BbInOnHeH, a B03paCT
nepCOHa>Ka 0603Ha4eH, A. EpMOWII1H npeAnaraeT nepeBOAII1Tb BHII1MaHlI1e Knll1eHTa Ha
0Ll.\yLl.\eH, 1I1f1 CBfl3aHHbie C 3TII1M B03paCTOM, 3aAaBafi Bonpoc TlI1na
''[oe ow,yw,eHUR, C6R3aHHble C 3mUM 603pacmOM? Ha yp06He aon06bl,
apyou, )IW60ma, ew,e aoe-nu6o?"
111, KaK npaBlI1nO, 06HapY>KII1BWeeCfI 0Ll.\yLl.\eHlI1e OKa3blBaeTCfI CBfl3aHHbiM C KaKII1M-nIl160
nepe>KII1BaHlI1eM - KaK nll1WeT aBTOp, "4aLl.\e Henpll1f1THbIM, II1HorAa npll1f1THbIM, HO BcerAa
3Ha4I11MbIM" (no: A. EPMOWII1H. "BeLl.\1I1 B Tene"), KaKOBoe 111 oTpa6aTbiBaeTCfI no CII1CTeMe CnT.
"PII1CYH04HYIO" pa60TY A. EpMOWII1H peKoMeHAyeT npOBOAII1Tb TonbKO nocne TOro, KaK 6YAeT
YCTpaHeHa aKTyanbHafi npo6neMa Knll1eHTa. II1MeHHo TorAa 111 CTaHOBII1TCfI B03MO>KHOIII
CII1CTeMaTII14eCKafi oTpa6oTKa 3arpfl3HfllOLl.\II1X ero nCII1XII1KY o6pa30BaHII1I11.
,Qnfl II1nnlOCTpa4111111 pa60Tbi B CTlI1ne COMaTOnCII1XOTepanll1111 npll1BeAeM cpparMeHT 3anll1CII1
OAHOro 1113 HaWII1X ceaHCOB (Knll1eHT - MY>K4I11Ha 43 neT).
"- LITO Bac 6eCnOK0Il1T?
- TpeBora.
- A rAe OHa y Bac? B ronOBe, rpYAII1, >KII1BOTe II1nll1 APyroM MeCTe?
- B rpYAII1.
- A Ha 4TO OHa nOXO>Ka?
- He Mory CKa3aTb.
- A TO, 4TO B rpYAII1, TfI>KenOe II1nll1 nerKoe?
- TfI>Kenoe.
- A CKonbKO OHO BeCII1T?
- KlI1nOrpaMMoB COpOK.
- A 3TII1 COpOK KlI1nOrpaMMOB 4ero?
- KaKoro-To rpfl3HO->KenToro >Kene, KOTopoe APO>KII1T 111 B 1116 pili pyeT.
1071113147
- A KaKoIII np04eHT CIf1Il OTHIf1MaeT Y Bac 3TO rps:l3HO->KeIlTOe >KeIle, KOTopoe ,QpO>KIf1T If1
B1f16p1f1PyeT?
- Bce CTO.
- A OHO ,QIls:l 4ero-HIf16Y,Qb HY>KHO?
- HeT, OHO npoCTo Bpe,QHo!
- Tor,Qa KaK: 6Y,QeTe C 3TIf1M >KIf1Tb If1IlIf1 Ha4HeTe ycnOKalf1BaTbCs:I?
- KOHe4Ho ycnoKalf1BaTbcs:I!
- Tor,Qa npe,QIlO>KIf1Te cBoeMY opraHIf13MY Ha4aTb TpaHccpopMa41f11O If1 Ha6IlIO,QaIllTe 3a
np04eCCOM... LITO npOIf1CXO,QIf1T?
- >KeIle nIlaBIf1TCR
- KaK If1MeHHO nIlaBIf1TCs:I >KeIle?
- C KpaeB If1 1f13 4eHTpa... KaK 6bl ynIl0Ll.\aeTCs:I If1 YTOH4aeTCR.. nOWIlO ,QblpKaMIf1... Bce,
paCnIlaBIf1IlOCb.
- LITO OCTaIlOCb Ha MeCTe >KeIle?
- Hlf14ero. XOTs:I HeT, KaKlf1e-TO CTeKIls:lHHble HIf1TIf1!
- OHIf1 TaM HY>KHbl?
-HeT.
- LITO 6Y,QeTe C HIf1MIf1 ,QeIlaTb?
- npOCTO paCTBOplO.
- XopOWO, Ha4If1HaIllTe... LITO npOIf1CXO,QIf1T?
- OHIf1 CTaHOBs:lTCs:I TOHbwe If1 np03pa4Helll... YKopa41f1BalOTCs:I If1 KaK 6bl Cbe>KIf1BaIOTCR.. Bce,
If1C4e3IlIf1.
- A 4TO OCTaIlOCb Ha MeCTe HIf1Telll?
- HIf14erO, nycToe MeCTO.
-A 4eM 6bl Bbl XOTeIlIf1 ero 3anOIlHIf1Tb?
- CBeToM If1 TenIlOM.
- Xopowo, Ha41f1HalllTe 3anOIlHs:lTb.
- Y>Ke 3anOIlHIf1IlOCb. Cpa3Y, KaK TOIlbKO Bbl CKa3aIlIf1: "Ha4If1HaIllTe".
- LITO Bbl 4YBCTByeTe nps:lMO celll4ac?
- Y,QIf1BIf1TeIlbHOe cnoKoIIICTBlf1e. TpeBora YWIla.
- KaKIf1M np04eHToM CBOIf1X CIf1Il Bbl Tenepb 06Ila,QaeTe?
- r,Qe-TO OKOIlO ns:lTIf1,QeCs:lTIf1 np04eHTOB.
- A r,Qe TO, 4TO OTHIf1MaeT y Bac ns:lTb,QeCs:lT np04eHTOB CIf1Il? Bo BHe If1IlIf1 BHYTplf1 Bac?
1081113147
- BHYTPIl1.
- [;1 Ha 4TO 3TO nOXO>Ke?."
06paLljaeM BaWe BHII1MaHlI1e Ha nOCneAHlI1111 cpparMeHT AlI1anora, rAe II1CnOnb30BaHHbllll HaMII1
BOnpOC "KaKII1M np04eHTOM CBOIl1X clI1n Bbl Tenepb o6naAaeTe?" n03BOnll1n Cpa3Y >Ke nepelllTII1
K CneAYIOLljelll CTaAlI1111 pa60Tbi.
,QaIlee»
1091113147
3.2.5 nC xoTepam1S1 no A. rpOYBY.
HeCMOTpfl Ha TO, 4TO COMaTOnCIf1XOTepaml1l0 A. EpMowlf1Ha AelllCTBIf1TeIlbHO MO>KHO nplf13HaTb
BnOIlHe caMOCTOflTeIlbHblM KOHCTPYKTOM, Y Hee (1f1 Y Hero) eCTb Macca npeAweCTBeHHIf1KOB.
TaK, Ha OAHOM 1f13 CeMIf1HapOB, OpraHIf130BaHHOM 1t1r1..1Cn, H. BOOTOH - rlf1nHOTepaneBT
COBepweHHO nOTpflcalOLljero ypOBHfI npocpeCCIf10HaIllf13Ma - npOAeMOHCTplf1pOBaIl HaM TO,
4TO caM Ha3BaIl "rlf1nHOTepanlf1elll no ,lJ,. rpOYBY" (CM. HopMaH BOOTOH. "Pa3BepHYTafl
AeMOHCTpa41f1f1 rlf1nHOTepanlf11f1 no ,lJ,. rpOYBY". Ha60p 02-16. He3aBIf1CIf1Mafl cplf1pMa "KIlacc").
HecMoTpfl Ha TO, 4TO 3Ta nCIf1XOTeXHOIlOrlf1f1 C03AaBaIlaCb AIlfl APyrlf1x, He>KeIlIf1 pa60Ta C
CaMOCTOflTeIlbHblMIf1 EAIf1HIf14aMIf1 C03HaHIf1f1 4eIlelll, OHa n03BOIlfleT 04eHb 6blCTpO BbllllTIf1 Ha
"COMaTIf13If1pOBaHHYIO" (1f1, OAHOBpeMeHHO, CIf1MBOIlIf14eCKYIO) MeTacpoPY CEC,
3aAelllCTBoBaHHoIII B npo6IleMHoM COCTOflHlf11f1 1f1, COOTBeTCTBeHHO, TpaHccpopMlf1pOBaTb ee.
Ha41f1HaeTCfI 3Ta TeXHIf1Ka C aHaIllf13a 3anpoca KIllf1eHTa, KOTopb11ll MO>KeT 6blTb:
o n031f1TIf1BHbiM ("fI X04Y!")
o HeraTIf1BHblM ("fI He X04Y!")
o nIlOXO CCPOPMYIllf1pOBaHHblM If1
o npoCTO OTCYTCTBylOLljIf1M ("fI He 3HalO...").
B IlI060M CIlY4ae no nCIf1XOTeXHOIlOrlf11f1 ,lJ,. rpOYBa Mbl 6YAeM ABlf1raTbCfI BrIly6b, OAHaKO eCIlIf1
nIlOXO CCPOPMYIllf1pOBaHHbl1ll 3anpoc HaAO YT04HIf1Tb, npoCTO OTCYTCTBYIOLljIf1I11 1f13BIle4b, TO
n031f1TIf1BHbllll 3anpoc cIleAyeT no nplf1H41f1ny nOIlflpHOCTIf1 nepeBeCTIf1 B HeraTIf1BHbl III , KaKoBo1ll1f1
cIleAyeT "pacKpY4If1BaTb" AaIlbwe C nOMoLljblO CPOPMYIlbl
"M Koaoa Bbl
, KaK Bbl Y3Haeme, LImo Bbl
?U
If1IlIf1 ee MOAIf1cplf1Ka41f11f1
"M Koaoa Bbl
, aoe 3mo
?"
nplf1 3TOM Bonpoc "rAe?" HaAO nOBTopflTb MHoroKpaTHo, 4T06bl nCIf1XOTepaneBT Mor T04HO
"Il04If1poBaTb" MeCTO, a pecppeH "1t1 KorAa" Boo6Llje flBIlfleTCfI KaK 6bl "CKB03HbIM" - 4T06blMbi
MOrIllf1 T04HO y6eAIf1TbCfI, 4TO Mbl HaXOAIf1MCfI If1MeHHO B TOM BpeMeHIf1, B KOTOpOM Bce If1
npOIf1CXOAIf1T. BonpOCbl "3epKaIlflT" CIlOBa KIllf1eHTa If1 3TO npOIf1CXOAIf1T AO Tex nop nOKa He
nOflBIf1TCfI He4TO, 4TO MO>KHO "3apIf1COBaTb" If1 4TO B03MO>KHO npopa60TaTb.
nplf1BeAeM AIlfl nplf1Mepa COKpaLljeHHbl1ll cpparMeHT OAHOro 1f13 HaWIf1X ceaHCOB,
OCYLljeCTBIleHHoro no nCIf1XOTeXHOIlOrlf11f1 ,lJ,. rpOYBa (KIllf1eHT - >KeHLljIf1Ha 28 IleT).
- LITO 6bl Tbl XOTeIla, 4To6bl np0If130WIlO?
- CTaTb YBepeHHolII B ce6e.
- A KorAa Tbl He YBepeHa B ce6e, KaK Tbl Y3HaeWb, 4TO Tbl He YBepeHa B ce6e?
- MHe CTaHOBIf1TCfI CTpaWHO.
- It1 KorAa Te6e CTaHOBIf1TCfI CTpaWHO, KaK Tbl Y3HaeWb, 4TO Te6e CTpawHo?
1101113147
- no o eHb Henplf1s:1THOMY OLljYLljeHIf1IO.
- 111 KorAa Tbl oLljYLljaeWb o eHb Henplf1s:1THOe OLljYLljeHlf1e, rAe Tbl oLljYLljaeWb o eHb
Henplf1s:1TH ble OLljYLljeH If1s:1?
- BHIf13Y >KIf1BOTa.
- 111 KorAa 3TO BHIf13Y >KIf1BOTa, Ha TO nOXO>Ke 3TO BHIf13Y >KIf1BOTa KaK eCIlIf1 6bl OHO If1MeIlO
06beM If1 cpOPMY?
- Ha KYCOK IlbAa C OCTpblMIf1 rpaHs:lMIf1.
- 111 KorAa eCTb KYCOK IlbAa C OCTpblMIf1 rpaHs:lMIf1, TO 3TO 3a KYCOK IlbAa C OCTpblMIf1 rpaHs:lMIf1?
- 3TO MOs:l BIf1Ha.
- 111 KorAa eCTb 3Ta BIf1Ha, eCTb IlIf1 TO-HIf16YAb eLlje, TO eCTb, KorAa eCTb 3Ta BIf1Ha?
-OT as:lHlf1e.
- 111 KorAa eCTb 3TO OT as:lHlf1e, rAe 3TO OT as:lHlf1e?
- OHO B ropIle... HeT, Ha ropIle! 3TO KaK CTaIlbHOVI 06py , KOTOpblVi He AaeT MHe AblwaTb".
K CO>KaIleHIf1IO, Mbl He MO>KeM 3AeCb nplf1BeCTIf1 nOIlHYIO 3anlf1Cb pa60Tbi C 3TOVI YAIf1BIf1TeIlbHO
If1HTepeCHOVI nCIf1XOTeXHOIlOrlf1eVl, n03BOIls:llOLljeVi 6YKBaIlbHO AOXOAIf1Tb AO AHa np06IleMbi
n03BOIllf1M ce6e, OAHaKO, Tplf1 3aMe aHIf1R
nepBoe 0 TOM, TO BeCbMa Ba>KHbIM B nCIf1XOTepan1f11f1 no A. rpOYBY s:lBIls:leTCs:I He CTOIlbKO
Alf1peKTIf1BHOe, CKOIlbKO nOIlHOCTblO If1HAepeKTIf1BHOe "MOAlf1cpIf14If1PYIOLljee" B3alf1MOAeVlCTBIf1e C
Bbls:lBIleHHblMIf1 naTTepHaMlf1, TO AOCTlf1raeTCs:I C nOMOLljblO eTblpex OCHOBHblX BonpOCOB:
"/If Koaoa ecmb
, LImo Haoo oenamb, Koaoa ecmb
?"
"/If Koaoa ecmb , LImo 6bl
6bl oenamb unu coenamb?"
>Kenan (>Kenana, >Kenano)
"/If Koaoa ecmb
nepeMecmumbcR?"
, Kyoa
xomen (xomena, xomeno)
"/If Koaoa ecmb
6bl npeepamumbcR?"
, eo LImo
>Kenan (>Kenana, >Kenano)
BTOpoe - 0 TOM, TO B 3TOVI nCIf1XOTeXHOIlOrlf11f1 Aa>Ke nOCIle ycnewHoro 3aBepWeHIf1s:1
nCIf1XOTepan1f11f1 cIleAyeT 06s:13aTeIlbHO npOBeplf1Tb, BO TO npeBpaTIf1IlIf1Cb Bce
npeABaplf1TeIlbHO Bbls:lBIleHHbie "COMaTIf13If1pOBaHHble" 06pa3bl If1 CIf1MBOIlbl np06IleMbi
(COCTaBIls:lIOLljlf1e "MaTpeWKIf1", KaK roBaplf1BaIl H. BOOTOH), paBHO KaK If1 TO, B KaKIf1X
OTHOWeHlf1s:1X OHIf1 Tenepb HaXOAs:lTCs:I - KaK C KIllf1eHTOM, TaK If1 Me>KAY c060Vl.
111 TpeTbe - 0 TOM, TO B nCIf1XOTepan1f11f1 A. rpOYBa AOCTaTO HO eTKO MO>KeT 6blTb
npOCIle>KeHa CBs:l3b C KOHKpeTHblMIf1 nCIf1XOTpaBMaTIf1 eCKIf1MIf1 If1H, 41f1AeHTaMIf1 KaKOBas:l
Bbls:lBIls:leTCs:I C nOMOLljblO Bonpoca
"/If Koaoa ecmb
, mo cKonbKO me6e nem, Koaoa ecmb
?17
nOCIleAYIOLljas:l "paCKPYTKa" If1H41f1AeHTa AeIlaeTCs:I no TaK>Ke no BonpocaM Tlf1na:
"/If Koaoa me6e
nem, mo LImo ecmb eL4e, Koaoa me6e
1111113147
VI aHaIlOrVl4HbIM.
nem?" V1JlVl
"/11 KOaOa me6e
nem?"
nem, LImo npoucxooum, Koaoa me6e
1121113147
,QaIlee»
3.2.6 Pa60Ta c AMc4>YHK MoHaIlbHbIMM naTTepHaMM.
ELlje OAHOII! "npeATe4ell!" COMaTOnCII1XOTepanli1L-1 MO>KHO C4111TaTb nCII1XOTeXHOnOrll11O pa60Tbi C
AII1CCPYHK41110HanbHblMII1 naTTepHaMII1 M. AAoMII1Aeca - cnoc06 pa60Tbi co CTpYKTypaMII1
C03HaH, 1I1f1 II1MeBWII1MII1 HeraTII1BHOe COAep>KaHlI1e 111 OKa3blBalOLljll1MII1 He3KOnOrll14HOe
B03Aell!CTBII1e Ha >K1I13Hb 4enOBeKa (3TO 111 eCTb AII1CcpYHK41110HanbHblll! naTTepH). KCTaTII1, 111 B
:noll! nCII1XOTeXHOnOrll1111 TaK>Ke cBoe06pa3HbiM 111 npll14YAnll1BbiM 06pa30M 06beAII1HfleTCfI
pa60Ta C eAII1HII14aMII1 C03HaHII1f1 111 pell1Mnpll1HTlI1pOBaHlI1e Kpll1TII14eCKII1X II1H4I11AeHTOB.
npll1BeAeM KpaTKoe Onll1CaHlI1e CeMII1 :nanOB AaHHoII! meXHUKU pa60mbl C
OUCcPYHKu,uoHanbHbIMu nammepHaMU M. AOOMuoeca. (no: B. K03nOB. "II1CTOKII1 oC03HaHII1f1").
1. OnpeoeneHue nammepHa, eao nOKanu3au,uu a cPu3u4ecKoM mene C oOHoapeMeHHblM
onucaHueM ouc6anaHca Ha ypoaHe C03HaHUR npu 3mOM cmpameauf'I MO)/(em 6blmb
OaOf'lKou:
. om onpeOeneHUf'I nOKanu3au,uu a cPu3u4ecKoM mene K onucaHUIO Ha ypoaHe
ouc6anaHca C03HaHUf'I;
. om onUCaHUf'I ouc6anaHca a C03HaHUU K onpeoeneHulO nOKanu3au,uu a cpu3u4ecKoM
mene.
2. OnucaHue nammepHa no MooanbHOCmf'lM (u,aem, cPopMa, cPaKmypa U m.o.) U ab/4neHeHue
moao 4yacmaa, Komopoe Caf'l3aHO c nammepHoM.
3. OnpeoeneHue moao, Koaoa (a03pacm, apeMfJ) KnueHm n04yacmaoaan U 4yacmaoaan
3mom CUMnmOM a caoeM mene.
4. OnucaHue cumyau,uu, c Komopou Caf'l3aH CUMnmOM U ompeaaupoaaHue 6nOKa naMf'lmU Ha
acex ypoaHf'lx - MeHmanbHou, 3Mou,uoHanbHou, menecHou.
5. npUHf'lmUe CUMnmOMa.
6. EnaaooapHocmb ce6e 3a xopowYIO pa60my U a03apaw,eHue a "30ecb U ceu4ac".
7. Ecnu npopa60maHHbiu OUCcPYHKu,uoHanbHblu nammepH He f'lanf'lemcf'l nepaonpU4UHOU
mo abiweYKa3aHHbie 3manbl paCKpY4uaalOmcf'l ew,e pa3 a mou )/(e nocneooaamenbHocmu
ace any6)/(e U any6)/(e 00 ompeaaupOaaHUf'I nepaonpu4uHbi U nonHoao UC4e3HOaeHUf'I
nammepHa.
,Qallee»
1131113147
3.2.7 A CCO u1poBaHHaSi nc xoTepan SI CEC.
Bo Bcex BblweonlllcaHHblX nCIllXOTeXHOIlorlllflX pa60Ta C CaMOCTOflTeIlbHblMIII EAIIIHIIILjaMIII
C03HaHlllfI OCYLljeCTBIlfleTCfI KaK 6bl B accou,uupoeaHHOM (c HIIIMIII) COCTOflHIIIIII. CYLljHOCTb
AaHHOIl1 accoLjlllaLjlll1ll 3AeCb HeMHoro OTIlIIIl.JaeTCfI OT nplllBbll.JHOrO B Hell1pOIlIIIHrBIIICTIIIl.JeCKOM
nporpaMMlllpOBaHlII1II III CBOAIIITCfI K Ha6IllOAeHlllIO 3a CEC KaK 3a nplllCYTCTBYIOLljIllMIII III
HaxOAflLljIllMIIICfI HenocpeACTBeHHO B TeIle l.JeIlOBeKa. Ho 11I3 TOro >Ke Hnn 1113BeCTHO, l.JTO OAHa
TOIlbKO AIIICCOLjlllaLjlllfl OT np06IleMbi IIIIlIII TpaBMbl cnoc06Ha CYLljeCTBeHHO 06Ilerl.JIIITb
COCTOflHllle KIlllleHTa. It1MeHHo n03TOMY B COBpeMeHHOIl1 nCIIIXOTepan1ll1ll CYl..L\eCTByeT
AOCTaTOl.JHO 06WlllpHblll1 Ha60p nCIIIXOTeXHOIlOrlll1l1 pa60Tbi C CaMOCTOflTeIlbHblMIII EAIIIHIIILjaMIII
C03HaHlllfI, OCHOBblBalOLljIllXCfI npe>K.D,e Bcero III 60Ilee Bcero Ha ouccou,uupoeaHHOU IIIX
mpaHccpopMau,uu - no IlOrllll.JeCKOIl1 cxeMe A - >,Q - >,Q + >A +
B AaHHoll1 cxeMe accoLjllllllpoBaHHoe, HO HeraTIIIBHoe COCTOflHllle KIlllleHTa, 0603Hal.JaeMOe KaK
A- , Mbl npeBpal..L\aeM B AIIICCOLjllllllpoBaHHoe COCTOflHlllfI,Q -( TO>Ke He CIlIIIWKOM nplllrIlflAHoe),
KOTopoe 3aTeM nYTeM pa3IlIIIl.JHbIX MaHlllnYIlflLjlll1l1 III IIIHTepBeHLjlll1l1 npeBpal..L\aeM B
AIIICCOLjllllllpOBaHHoe >Ke, HO 3Hal.JIIITeIlbHO 60Ilee 3KOIlOrllll.JHOe COCTOflHllle ,Q +, KaKOBoe
"B03BpaLljaeM" B TeIlO l.JeIlOBeKa B BIIIAe onflTb-TaKIII aCCOLjllllllpOBaHHoro, HO Y>Ke n03111TIIIBHOro
COCTOflHlllfI A + (IIIIlIII He B03BpaLljaeM BOBce, TaK KaK eLlje <1:>. nepJl3 B C03AaHH0ll1 11IM
reWTaIlbTTepan III III , HeOAHOKpaTHO OTMel.JaIl III AeMOHCTplllpOBaIl, l.JTO BblBeAeHllle eo eHe
l.Jero-IlIll60 60Ile3HeHHoro III np06IleMHoro III pa60Ta C 3TIIIM 60Ile3HeHHbiM B
AIIICCOLjllllllpOBaHHOM COCTOflHlII1II nOIlHOCTblO YCTpaHfleT HenplllflTHble OLljYLljeHlllfI III/I11IlIII
np06IleMY (CM. HanplllMep: <1:>. nepIl3. 'TeWTaIlbT-nOAXOA III CBIIIAeTeIlb Tepanllllll").
BbIWeOTMel.JeHHble MaHlllnYIlflLjlll1ll III IIIHTepBeHLjlll1ll C AIIICCOLjllllllpOBaHHblMIII CEC MO>KeT
OCYl..L\eCTBIlflTbCfI ABOflKO - npeOMemHblM III CMblcnoeblM 06pa30M.
B nepBOM CIlYl.Jae B TpaAIIILjlllflX A. EpMOWIIIHa, ,Q. rpOYBa, M. AAOMIIIAeca III npOl.JIIIX
HeynoMflHYTblX aBTopOB Mbl npoCTO, He 06paLljafl BHIIIMaHlllfI Ha CMblCIl 06HapY}f(eHHoro
06pa30BaHlllfI, pa60TaeM C AIIICCOLjllllllpOBaHHoll1 cOMaToncIIIXOIlOrllll.JeCKOIl1 ee
penpe3eHTaLjlllell1, TpaHccpopMIIIPYfI AaHHYIO penpe3eHTaLjllllO B npllleMIleMYIO AIlfl KIlllleHTa
CPOPMY. nplllMepoM nOA06Holl1 pa60Tbi MO>KeT CIlY}f(IIITb meXHUKa eU3yanu3au,uu 60nu,
onlllcaHHafl K. III C. Call1MOHTOHaMIII B IIIX KHlllre "B03BpaLljeHllle K 3AOPOBblO. HOBbl1l1 B3rIlflA Ha
TfI>KeIlble 60Ile3HIII".
1. HalfHume c mo60ao U3 ynpa>KHeHUU Ha paccna6neHue.
2. Cocpeoomolfbmecb Ha 60nu U nocmapaumecb nomOlfHee yeuoemb ee u,eem, pa3Mep u
cjJOPMY. HanpuMep, 3mo MO>Kem 6blmb RpKO KpacHblu wap, pa3MepoM c meHHucHblU
MRlf unu apeuncjJpym.
3. MblcneHHo yoanume 3mom wap U3 ceoeao mena u nOMecmume eao Ha HeKomopoM
paccmoRHuu - CKa>KeM, Mempa Ha mpu om eac.
4. MblcneHHo yeenulfbme 3mom wap 00 pa3Mepa 6acKem60nbHoao MRlfa. 3ameM
YMeHbwume eao 00 pa3Mepoe aopowuHbl. A nocne oaume eMY cmamb maKoao
pa3Mepa, KaKoao OH XOlfem.
5. HalfHume U3MeHRmb u,eem wapa. Coenaume eao cnepea p030eb1M, 3ameM 6neoHo-
3eneHblM.
6. Tenepb e03bMume 3eneHblu wap u nOMecmume eao 06pamHo, e nepeoHalfanbHoe
Mecmo u 06pamume eHuMaHue, He yoanocb nu eaM YMeHbwumb 60nb.
Bo BTOpOM >Ke Bapll1aHTe npoCTO OCYLljeCTBIlfleM pa60TY C AaHHOIl1 KOHKpeTHOIl1
CaMOCTOflTeIlbHO EAIIIHIIILjell1 C03HaHlllfI no "AlllaIloroBbIM" nCIIIXOTeXHOIlorlllflM
XOIlOAIIIHaM III Kill , nCIIIXOCIIIHTe3a, Hell1pOIlIIIHrBIIICTIIIl.JeCKoro nporpaMMlllpOBaHlllfI III
npe06pa3YIOI..L\erO npoLjecclIIHra.
1141113147
3.2.8 CMMBonw'JeCKaSl nCMxoTepanMSI CaMocToSlTenbHblx EAMHM C03HaHMSI.
CYL.LjeCTByeT eL.Lje OAIf1H Ba>KHbllll acneKT TpaHccpopMa41f11f1 CEC, 4eIllf1KOM If1 nOIlHOCTblO
cBfl3aHHbllll C KOH4eHTpa41f1elll Ha CIf1MBOIllf14eCKOllllf1X penpe3eHTa41f11f1. B nplf1H4lf1ne, o6pa3Hoe
no CYTIf1 npeACTaBIleHlf1e CaMOCTOflTeIlbHblX EAIf1HIf14 C03HaHIf1f1 B nCIf1XIf1Ke If1IlIf1 TeIle 04eHb
4aCTO AOCTlf1raeT ypOBHfI CIf1MBOIla, C KOTOpblM If1 OCYL.LjeCTBIlfleTCfI AaIlbHelllwafl pa6oTa.
OAHaKo B 60IlbWlf1HCTBe BblWeOnlf1CaHHblX nCIf1XOTeXHOIlOrlf1111 co6CTBeHHO CIf1MBOIllf14eCKIf1111
acneKT penpe3eHTa41f11f1 BblflBIleHHblX o6pa30BaHIf1111 Cne41f1aIlbHO (1f1 npo4eccyaIlbHO) He
BblAeIlfleTCfI If1 He paCCMaTplf1BaeTCR Me>KAY TeM B pflAe nCIf1XOTepaneBTIf14eCKIf1X npo4eAYP
OH BblcTynaeT If1 flBIlfleTCfI KaK 6bl 4eHTpaIlbHbiM - KaK, Hanplf1Mep, B meXHUKe
ooaOBopeHHocmu C 60nbIO (Ha3BaHlf1e YCIlOBHoe), onflTb-TaKIf1 npeACTaBIleHHOIII K. If1 C.
Call1MoHTOHaMIf1 (no: K. Call1MoHToH, C. Call1MoHToH. "B03BpaL.LjeHlf1e K 3AOPOBblO. HOBbl1ll
B3rIlflA Ha TfI>KeIlble 60Ile3HIf1").
1. HaLlHume C nlO6oao U3 ynpa)/(HeHUU Ha paccna6neHue.
2. npeocmaBbme CBOIO 60nb B o6pa3e KaKoao-Hu6YOb cYL4eCmBa U nocmapaumecb
KaK MO)/(HO noopo6Hee eao paccMompemb.
3. nocmapaumecb 3aBR3amb pa3aoBop C 3mUM cYL4eCmBoM. Cnpocume eao,
nOLleMY OHO 30ecb U KaKOBbl eao u,enu. BHuMamenbHo Bblcnywaume Bce
omBembl.
4. Tenepb cnpocume 3mo cYL4eCmBO, LImo Bbl MO)/(eme coenamb, Llmo6bl Bawa
60nb YMeHbwunacb unu ywna COBceM. BHUMamenbHO Bblcnywaume Bce, LImo
OHO BaM coo6L4um.
5. OmKpoume ana3a U HaLlHume BblnOnHRmb eao COBembl. 06pamume BHUMaHue,
KaK U3MeHRemCR (YMeHbWaemCTJ) Bawa 6onb.
6. no6naaooapume 3mo cYL4eCmBO, n030paBbme ce6R c meM, LImo BaM yoanocb
YMeHbwumb 6onb, u B03BpaLLl,aumeCb K 06blLlHOU oeRmenbHocmu.
B nplf1H4lf1ne, CIf1MBOIllf14eCKafl penpe3eHTa41f1f1 CaMoCToflTeIlbHolII EAIf1HIf14bl C03HaHIf1f1
MO>KeT 6blTb nOIlY4eHa AocTaTo4Ho IlerKO - KaK C nOMoL.LjblO Il106oro 1f13 BblWenplf1BeAeHHblx
BonpocoB KocBeHHoro Tlf1na ("Ha LImo 3mo nOXo)/(e?") , TaK If1 nocpeACTBoM npflMblx
YTBep>KAeH If1I11 , KaKOBble npeAIlaraeTcfI 3aBepWIf1Tb KIllf1eHTY ("3ma Llacmb noxo)/(a Ha
"). ,Qa If1 pa60TaTb 3AeCb TaK>Ke MO>KHO C If1CnOIlb30BaHIf1eM Bcero
BblWeOnlf1CaHHOro KOMnIleKca TeXHIf1K. OAHaKO If1MeHHO BblAeIleHlf1e If1 4eHTplf1pOBaHIf1e
"CIf1MBOIlbHoro" KOMnOHeHTa CEC n03BOIlfleT 3Ha41f1TeIlbHO paCWlf1plf1Tb B03MO>KHOCTIf1 If1X
TpaHccpopMa41f11f1 K nepeonpeAeIleHIf1f1 - npe>KAe Bcero 3a C4eT If1CnOIlb30BaHIf1f1 3AeCb
nplf1H41f1nOB HelllpOIlOrlf14eCKIf1X YPoBHelll1f1 CIf1CTeMHoro Hnn.
,QaIlee»
1151113147
3.2.9 Pa60Ta c CEC Ha IlorW.leCK X YPOBHSlX.
ELlje B 1973 roAY f. celliTcoH 06HapY>KII1Il, 4TO B n03HaHII1I11, 1I13MeHeHII1f1X, KOMMYHII1Ka4111111 111
npoCTo >K1I13H 111 , c06IllOAalOTcfI (II1IlIl1 Mbl Bce c06IlIOAaeM) HeKlI1e BnOIlHe onpeAeIleHHble 111
eCTeCTBeHHbie ypOBHII1 KIlaCClI1cpIl1Ka4111111.
cJ:>YHK4111111 Ka)I{AOrO 1113 3TII1X YPoBHelli 3aKIl104aeTCfI B TOM, 4T06bl OpraHII130BaTb II1HcpOPMa41111O
Ha npeAweCTBYIOLljeM, 60Ilee HII13KOM ypOBHe, npll14eM npaBII1Ila, AellicTBYIOLljll1e Ha OAHOM
ypoBHe, BeCbMa CYLljeCTBeHHO OTIlll14alOTCfI OT npaBII1Il, AelliCTBYIOLljIl1X Ha APyrll1x ypOBHflX.
Ho 4TO AelliCTBII1TeIlbHO II1HTepeCHO, TaK 3TO TO, 4TO 1I13MeHeHII1f1 Ha 60Ilee HII13KOM ypoBHe
MorYT (XOTfi 111 He BcerAa) KaK-TO nOBIlIl1f1Tb Ha COCTOflHlI1e 60Ilee BblCOKOro ypOBHfI. Ho
U3MeHeHUTI, npoucxooTlUJ,ue Ha 60nee Sb/COKOM ypOSHe, S 06T13amenbHOM nOpTiOKe
Sb/3b/salOm coomsemcmsYIOUJ,ue U3MeHeHUTI Ha 60nee HU3KOM ypOSHe, Lfmo S CSOIO
OLfepeOb nOOKpennTlem U3MeHeHUTI Ha 3mOM caMOM UCXOOHOM 60nee Sb/COKOM ypOSHe .
1113Ha4aIlbHO, BO MHOroM 6IlaroAapfi pa60TaM P. ,D,II1IlTCa, B Hnn II1CnOIlb30BaIlll1Cb nflTb
IlOrll14eCKII1X YPoBHelli (npIl1BOAII1M II1X "CHII13Y-BBepx").
ORpy}/{eHUe (TO, 4TO OKpY>KaeT 4eIlOBeKa 111 Bbl3blBaeT ero peaK4111111).
noseiJeHue (TO, 4TO OH AeIlaeT B 3TOM OKpY>KeHII1I11 - T.e. cne4111cpll14eCKII1e BII1Abl nOBeAeHII1f1
111 AeIliCTBII1I1i).
Cnoco6Hocmu (COCTOflHII1f1 4eIlOBeKa 111 ero CTpaTerll1l11, C nOMOLljblO KOTOpblX OH
OCYLljeCTBIlfieT ynpaBIleHlI1e c06011i 111 APyrIl1MII1).
BepOSBHUR (CII1CTeMa 4eHHoCTeili 111 y6e)I{AeH 111 iii , OCYLljeCTBIlfilOLljIl1X MOTII1Ba41111O nOBeAeHII1f1)
111
l1iJeHmul/Hocmb (TO, B Ka4eCTBe KOro II1IlIl1 KeM 4eIlOBeK ce6f1 OC03HaeT 111 BOCnpIl1HII1MaeT,
4TO 3aAaeT Hawe 06Lljee BII1AeHlI1e, 4eIlll1 111 3aAa4111).
CblIlO 06HapY>KeHO, 4TO Ha Ka)f(OOM ypOSHe Mb/ ucnonb3yeM monbKO Lfacmb MexaHU3MOS U
S03MO)f(HOCmU Haweao C03HaHUTI U mena (4eM HII1>Ke ypoBeHb, TeM MeHbwe). Hanpll1Mep, Ha
ypoBHe oKpY>KeHII1f1 06bl4HO npoCTo "CnIl1M" - B pe>KII1Me "aBTOMaT1I14ecKoro pearll1pOBaHII1f1" 111
3aAelliCTBYfl 04eHb-04eHb MaIleHbKYIO TOIlIl1KY nporpaMM Hawero M03ra-KOMnbIOTepa. TorAa
KaK Ha ypOBHe II1AeHTII14HOCTII1, Ha060poT, HanpfiraeM BCIO MOLljb c06CTBeHHoro ceporo
BeLljeCTBa, 4T06bl HalliTII1 OTBeT Ha 1I13Be4Hbie Bonpocbl "KTO fiT 111 "3a4eM fI?". OAHaKo
"BKIlI04eHlI1e" 3TII1X YPoBHelli 111 COOTBeTCTBylOLljIl1M 111M pe>KII1MOB pa60Tbi M03ra AOIl>KHO
npOIl1CXOAII1Tb nOCTeneHHO 111 nOCIleAOBaTeIlbHO - CHa4aIla CHII13Y-BBepx, a Y>K nOTOM
cBepxY-BHII13. To 6111Wb, B Il106011i 06IlacTII1 Bbl AOIl>KHbl CHa4aIla pa306paTbcfI co CBOIl1M
oKpY)f(eHUeM ; AaIlee onpeAeIlIl1TbCfI co CBOIl1M >Ke, HO noaeoeHueM; nOCIle 4ero BblflBII1Tb (111
II1CnOIlb30BaTb) He06xOAII1Mbie cnoc06Hocmu; BCIleA 3a 3TII1M YfiCHII1Tb CBOIl1 aepOSaHUTI
(4eHHoCTII1 111 y6e)I{AeHlI1f1), nOCIle 4ero, HaKoHe4, BblflCHII1Tb 111 BblflBII1Tb c06CTBeHHYlO
uoeHmuLfHocmb , onpeAeIlIl1B KTO Bbl 111 KaKolli Bbl. B pe3YIlbTaTe Bbl AOCTlI1rHII1Te cOBepweHHo
APyroro - aonoapacjJuLfecKoao pe)f(UMa pa60mb/ M03aa, KorAa 06ecne4111BalOLljll1e pa60TY
Ka)I{Aoro 1113 YPoBHelli HellipoHHble aHCaM6Illl1 (4aCTII1 111 CII1CTeMbl M03ra) - OTAeIlbHble HOTbl
Hawero C03HaHII1f1 - KaK 6bl CIlIl1BalOTCfI B eAII1Hbl1li MorY411111i aKKoPA... Hy a AOCTlI1rHYB 3TOro
caMoro roIlorpacpll14ecKoro 06pa3a - 06IlaCTII1 >K1I13HeAeflTeIlbHOCTII1 II1IlIl1 >K1I13HII1 B 4eIloM -
MO>KeTe nIlaBHO onycTII1TbCfI Ha Ka)I{Abllli 1113 HII1>KeIle>KaLljIl1X IlOrll14eCKII1X YPoBHelli, KaK 6bl
nepeCMaTpll1Bafi ero B CBeTe CBoero HOBOro "roIlorpacpIl14ecKoro" BII1AeHII1f1...
1113 BbIWeIl13IlO>KeHHoro flCHO, 4TO meopuTi HeilipOIlOrll14eCKII1X YPoBHelli 3aMeTHO BblXOAII1T 3a
paMKII1 06cY)l{AaeMoili HaMII1 TeMbl - pa60Tbi C CaMOCTOfiTeIlbHblMII1 EAII1HII14aMII1 C03HaHII1f1.
OAHaKO npaKmuKa ee II1CnOIlb30BaHII1f1 n03BOIlfieT CpaBHII1TeIlbHO IlerKO 111 6e360Ile3HeHHO
OCYLljeCTBIlflTb TpaHccpopMa4111111 nYTeM npOXO)I{AeHlI1f1 no IlOrll14eCKII1M ypOBHflM, KaKOBblx,
1161113147
OAHaKO, B Haweill npaKTIt1Ke, Mbl It1CnOnb3yeM He mHb, a AeBSHb.
ORpy}/{eHUe
noaeiJeHue
Cnoco6Hocmu
)/(enaHUR (u,enu, HaMepeHUFJ)
L/eHHocmu
Y6e}/{iJeHuR
J1iJeHmU'-lHOCmb
MUCCUR
I CMblcn I
CaMa no ce6e meXHUKa mpaHccpopMau,uu lIacmu Ha noaUlIeCKUX ypOSHRX oco6oill
cnO>KHOCTIt1 He npeACTaBns:leT. nonY41t1B CIt1MBonlt14eCKYlO penpe3eHTa41t11O KOHKpeTHoill
CaMOCTOs:lTenbHOill EAIt1HIt14bl C03HaH, 1t1s:1 Mbl npoCTO npOCIt1M Knlt1eHTa BCTynlt1Tb C HIt1M (Heill) B
Alt1anor, B npo4ecce KOToporo cneAyeT 3aAaTb (1t1 nonY41t1Tb OTBeTbl Ha) cneAYIOLl.jlt1e
BonpOCbl, npeAbs:lBns:leMble CTpOro nocneAOBaTenbHO.
Kmo U limo me6R OKPYJKaem?
LJmo mb/ oenaeWb?
KaK mb/3mo oenaeWb - 3a clIem KaKUX msoux cnoc06Hocmei1?
LJeao mb/ XOlleWb?
nOlleMY 3mo onR me6R SaJKHO unu 3alleM 3mo me6e Haoo?
Bo limo mb/ S CSR3U C 3mUM sepuwb?
Kmo mb/? /11 S lIeM mSOR cymb U YHUKanbHocmb?
3alleM mb/ npuwna S 3mom MUp? LJmo mb/ HeceWb MUpy U flI00RM?
LJeM onR me6R RsnRemcR MUp? B Kallecmse lIeao u/unu Koao OH Sb/cmynaem?
nOcne npOXO>Kp,eHIt1s:1 4aCTbIO Bcex nOrlt14eCKIt1X YPOBHeill MO>KHO npeAnO>KIt1Tb Knlt1eHTY
CAenaTb cneAYIOLl.jee.
"nonpocu csoe 6ecc03HamenbHoe Sb/pa3umb sce, limo omKpblflocb, S suoe 06pa3a (csema,
u,sema), 3sYKa, ow,yw,eHuR unu oaJKe ymsepJKOeHUR U npuHu,una".
nocne >Ke TOro, KaK 3TOT VAKD BuiJeHuR (YAapeHlt1e Ha nepBoM cnore rnl) CTaHeT
AOCTynHblM Ans:l Knlt1eHTa (a 3TO BcerAa He4TO CYLl.jHoCTHoe It1 Aa>Ke TpaHc4eAeHTHoe) Ons:lTb-
TaKIt1 npeAnO>KIt1Te Knlt1eHTY:
1171113147
"Beeou mo, limo 06HapY>KUnOCb, e lIacmb, C KomopoiJ Mbl pa6omanu, maK, lImo6bl OHO
nonHocmblO HanonHuno ee u npeo6pa30eano e mo, lIeM OHa MO>Kem u OOn>KHa 6blmb".
KaK npaBIi1IlO, TpaHccpopMa41i1f1 CIi1MBOIla CaMOCTOfiTeIlbHO EAIi1HIi14bl C03HaHIi1f1 (1i1,
COOTBeTCTBeHHO, ee Ha3Ha4eHIi1f1, >K1i13HeAeflTeIlbHOCTIi1 Ii1 CYTIi1) Ha41i1HaeTCfI rAe-TO co BTOpOVl
"TPOVlKIi1" IlOrli14eCKIi1X YPOBHeVl. nOIlHafi >Ke "3KOIlOrIi13a41i1f1" CEC npOIi1CXOAIi1T Ha YPOBHflX
It1AeHTIi14HOCTIi1, Mli1cC1i11i1 Ii1 CMbICIla, a 3aBepwaeTCfI - COeAIi1HeHli1eM 4aCTIi1 C BIi1AeHli1eM.
,QaIlee»
1181113147
3.2.10 "}f{eBaTeIlbHaSi pe3MHKa KOHCYIlbTMpoBaHMSI".
OAHaKO BblWeOnlf1CaHHYIO nCIf1XOTeXHOIlon..,1O MO>KHO 3aMeTHO YCIf1IlIf1Tb 1f1, eCIlIf1 TaK MO>KHO
Bbl, pa31f1TbCfI cpopMaIllf130BaTb, eCIlIf1 BocnOIlb30BaTbCfI TaK Ha3blBaeM0ll1 meXHUKOU
''lKeaamenbHOU pe3uHKu" KOHcynbmupoaaHUTI B CIf1CTeMHOM HJl n (>KeIlaTeIlbHafi B TOM
CMbICIle, '"ITO ee MO>KHO >KeBaTb, nOKa He Ao6beWbCfI 4eIllf1 pa60Tbl). OCHOBaHa OHa Ha Tpex
COCTaBIlfilOLljIf1X npo4ecca aHanU3a U ocyw,ecmaneHuTI u3MeHeHuu B Hell1pOIlIf1HrBIf1CTIf1'"1eCKOM
npOrpaMMlf1pOBaHIf1If1:
. IlOrlf14eCKIf1xypOBHflX
. BpeMeHHblx napaMeTpax (npowIloe, HaCToflLljee If1IlIf1 6YAYLljee) If1
. Tpex n031f141f1f1X BOCnplf1f1TIf1f1 (1-51 - C co6CTBeHHoll1 TO'"lKIf1 3peHIf1f1; 2-51 - C TO'"lKIf1 3peHIf1f1
APYroro Y'"IaCTHIf1Ka npo6IleMbi If1IlIf1 B3aIf1MOAeIl1CTBIf1f1 If1 3-51 - C n031f141f11f1 "CTopoHHero
Ha6IlIOAaTeIlfl", KOTOpbl1l1 o603peBaeT Bac, APYroro If1 BaWIf1 B3aIf1MOOTHOWeHIf1f1).
npeACTaBIf1Tb 3TY ">KeBaTeIlbHYIO pe3If1HKY" MO>KHO B BIf1Ae cIleAYIOLljell1 TpeXMepHOIl1
CTPYKTYPbl (CM. plf1c. 5).
ComaCHO AaHHOIl1 CTpYKType, pa60TY C CaMOCTOfiTeIlbHblMIf1 EAIf1HIf14aMIf1 C03HaHIf1f1 MO>KHO
OCYLljeCTBIlflTb C TO'"lKIf1 3peHIf1f1 AeBflTIf1 IlOrlf1'"1eCKIf1X YPOBHell1, Tpex BpeMeHHblX napaMeTpOB If1
Tpex n031f141f1111 BOCnplf1f1TIf1f1, 4TO COOTBeTCTByeT BOCbMIf1AeCflTIf1 OAHOIl1 n031f141f11f1 "paCKPYTKIf1"
CEC If1IlIf1 ee "BblpaLljIf1BaHIf1f1".
1191113147
JIorH'IeCICHe ypOBHH
.'
..--.-..--..-..-.-.-..-..-.-..--..-..-.-.....--..-.....--..-..--.....--..-..-.-.-..-;;...
"
."
,,-
,..
... '
...
..
..
.,'
eHTH'IHOCTh
,.,....
,.
..
.'
"
y e* eHHR
.'
:u HHOCTH
,.
,
..--.......--..-..---..-..--.....--..-..--.-..-..--.... .-.-..-..--.......-..-.......--..-....
It JIH !
1-u n03H HR (<<jU»)
2-11 n03H1{HIi (<<OM»)
3-11 n03Hl.{HIi (d!» H «OM» CO CTOpOMI>!)
.__. .__..__.....__..._..__.....__..__. .... ...--..--.....--..--..--......-..--.....-....--..1
Pnc.5
0','
."..
"..'
,,"
.'
,,,'
HacTORlQee
.",0'.
,....
..
..,'
..
..
_"".r
,
"
..'
,
,
Ey.tlYlQee
,
,
..'
,"
,.'
."
"
Hanplf1Mep, If1CnOJlb3Ys:1 TOJlbKO ABa napaMeTpa u>KeBaTeJlbHOVl pe31f1HKIf1" KOHCYJlbTlf1pOBaHIf1s:1 -
JlOrlf14eCKIf1e ypOBHIf1 If1 npOWJlOe-HaCT0s:1Ll.jee-6YAYLl.jee - MO>KHO JlerKO
OCYLl.jeCTBIf1Tb npeo6pa30BaHIf1e JlIo6oVl CaMOCTOs:1TeJlbHOVl EAIf1HIf14bl
CJleAYIOLl.jeVl nOCJleAOBaTeJlbHOVl cxeMe BonpOCOB.
1201113147
If1 HeHaBs:134If1BO
C03HaHIf1s:1 no
npownoe HacmoRw,ee 5y,",yw,ee
LITO OKpY>KaIlO CEC? LITO oKpY>KaeT A TO AOIl>KHO ee
CEC? oKPY>KaTb, T06bl Bce 6blIlO
XopOWo?
LITO OHa AeIlaIla? LlTooHa A TO ell1 HY>KHO If1IlIf1 CTOIf1T
AeIlaeT? AeIlaTb?
KaKOBbl 6blIllf1 ee LITO OHa MO>KeT A TO OHa AOIl>KHa MO b,
CnoC06HOCTIf1? cell1 ac? 3HaTb If1 YMeTb, T06bl
CnpaBIf1TbCfI?
Llero OHa XOTeIla? Llero OHa xo eT LITO ell1 CTOIf1T XOTeTb B
cell1 ac? 6YAYl..L\eM?
3a eM ell1 3TO 6blIlO HaAO? 3a eM 3TO HaAO A TO ell1 6YAeT Ba>KHO If1
cell1 ac? 4eHHo B 6YAYl..L\eM?
80 TO Beplf1Ila 3Ta CEC? 80 TOOHa A BO TO ell1 CTOIf1T Beplf1Tb?
TenepbBeplf1T?
KaKoBa 6blIla ee YHIf1KaIlbHafi KaKoBaoHa A KaKOIl1 ell1 HY>KHO 6blTb B
CYI..L\HOCTb? cell1 ac? 6YAYl..L\eM?
8 eM 6blIlO ee 8 eM OHO A B eM OHO AOIl>KHO
n peAHa3Ha eHlf1e? cell1 ac? COCTOflTb?
LleM 6blIllf1 AIlfi Hee >K1f13Hb If1 LleMOHIf1 A eM OHIf1 AOIl>KHbl
Mlf1p? BblCTynalOT BblCTynaTb B 6YAYl..L\eM?
cell1 ac?
Hy a BKIlIO eHlf1e B 3TY cxeMY el..L\e If1 n031f141f1111 BOCnplf1f1TIf1f1 (B KaKOBblX 1-5'1 n031f141f1f1 6YAeT
COOTBeTCTBOBaTb TO Ke 3peHIf1f1 KIllf1eHTa; 2-5'1 - CaMoCTofiTeIlbHOIl1 EAIf1HIf14e C03HaHIf1f1, a 3-5'1
- B3alf1MOAell1CTBIf11O Me>KAY KIllf1eHTOM If1 CEC C n031f141f11f1 CTopoHHero Ha6IlIOAaTeIlfl) Bo061..L\e
n03BOIlfieT oCYl..L\eCTBIf1Tb Il106ble If1 BeCbMa 3KOIlOrlf1 Hble npe06pa30BaHIf1f1
CaMoCTofiTeIlbHblx EAIf1HIf14 C03HaHIf1R
Ynpa>KHeHLlle 30.
- nOTpeHIf1PYII1TeCb B HaX0>KAeHIf1If1 COMaTIf131f1pOBaHHbix CEC B c06CTBeHHoM TeIle 1f1,
AOCTlf1rHYB B 3TO np04ecce onpeAeIleHHoll1 HenpIf1HY>KAeHHOCTIf1 If1 Aa>Ke MaCTepCTBa,
oCYl..L\ecTBIf1Te caMocoMaTOnCIf1XOTepanlf1lO.
Ynpa>KHeHLlle 31.
- Haplf1cYII1Te eIlOBe Ka 1f13 KPY>KKOB, KBaApaToB If1 TpeyroIlbHIf1KOB comaCHO If1HCTPYK41f11f1 K
TeCTY Tlf1rp A. nlf161f1Ha If1 8. nlf16lf1Ha, nOMeTbTe B03pacT 3TOro eIloBe Ka, Hall1AIf1Te
0I..L\Yl..L\eH 1f1f1 , CBfl3aHHbie C 3TIf1M B03paCToM If1 TpaHccpopMIf1PYII1Te If1X B He TO eCIlIf1 If1 He
3KOIlOrlf1 HOe, TO nplf1eMIleMoe.
Ynpa>KHeHLlle 32.
1211113147
- npll1r.naCII1Te KOro-TO 1113 CBOIl1X XOPOWII1X 3HaKOMbIX, OnpeAeIlIl1Te ero HeraTII1BHbl1l13anpOC
(II1IlIl1 nepeBeAII1Te 3TOT 3anpoc B TaKOBOIl1, eCIlIl1 OH 1I13Ha4aIlbHO n03I11TII1BHblll1) 111 npOBeAII1Te
nCII1XOTepan1l11O no ,Q. rpOYBY.
Ynpa>KHeHlI1e 33.
- OnflTb-TaKII1 Y caMoro ce6f1 Hall1AII1Te Il10601l1 AII1CCPYHK41110HaIlbHblll1 naTTepH 111 npopa60Tall1Te
ero no TeXHII1Ke M. AAoMII1Aeca.
Ynpa>KHeHlI1e 34.
- BocnoIlb30BaBWII1Cb Il10601l1 CII1Tya4111ell1 B03HII1KHOBeHII1f1 Y Bac 60Illl1 (>KeIlaTeIlbHo, OAHaKO,
He CBfl3aHH0ll1 C cepbe3HbiM XpOHII14eCKII1M 3a60IleBaHlI1eM), A 111 CCO 4 111 111 PYII1Te 111
TpaHccpopMII1PYII1Te ee no nCII1XOTeXHOIlOrll1111 K. 111 C. Call1MOHTOHOB (TeXHII1Ke BII13yaIlll13a4111111
60IlIl1).
Ynpa>KHeHlI1e 35.
- C TOIl1 >Ke II1IlIl1 II1HOIl1 60IlbIO nonp06YII1Te "AOroBOpIl1TbCfI" no CII1MBOIlll14eCK0ll1
nCII1XOTeXHOIlOrll1111 Tex >Ke aBTopoB (TeXHII1Ke AoroBopeHHoCTII1 C 60IlblO).
Ynpa>KHeHlI1e 36.
- npOaHaIlll13111PYII1Te Il106yIO CBOIO AeflTeIlbHOCTb C T04KII1 3peHII1f1 IlOrll14eCKII1X YPoBHell1 ee
penpe3eHTa4111111 - TO eCTb nOCIleAOBaTeIlbHO OTBeTbTe ce6e Ha cIleAYIOLl.\lI1e Bonpocbl:
LITO 111 KTO MeHfI oKpY>KaeT B CBfl3111 C 3T0ll1 AeflTeIlbHoCTblO?
LITO fI AeIlalO B Hell1?
KaK fI 3TO AeIlalO - 3a C4eT KaKII1X cnoc06HOCTell1?
Llero fI X04Y?
3a4eM MHe 3TO HaAO?
Bo 4TO fI BeplO B CBfl3111 C 3T0ll1 CBOell1 AeflTeIlbHOCTblO?
KTO fI TaKOIl1?
3a4eM S'I HY>KeH MlI1py 111 IlIOAflM?
A 3a4eM MlI1p HY>KeH MHe?
Ynpa>KHeHlI1e 37.
- Hall1AII1Te Il106yIO CBOIO HY>KAalOLl.\YIOCS'I B TpaHccpopMa4111111 CaMOCTOS'lTeIlbHYIO EAII1HII14Y
C03HaHII1S'1, C03Aall1Te ee CII1MBOIlll14ecKYIO penpe3eHTa41111O 111 oCYLl.\ecTBII1Te pa60TY C 3T0ll1
CEC Ha IlOrll14eCKII1X ypOBHflX.
Ynpa>KHeHlI1e 38.
- nlO6yIO APyrylO CBOIO CaMocTofiTeIlbHYIO EAII1HII14Y C03HaHII1f1 (B ee onflTb-TaKII1
CII1MBOIlll14eCK0ll1 penpe3eHTa4111111) nonp06YII1Te TpaHccpopMlI1pOBaTb no nOIlHoMY 4111KIlY
">KeBaTeIlbHOIl1 pe3111HKII1 KOHCYIlbTlI1pOBaHII1S'1" (T.e. npOIl1AfI Bce BoceMbAecflT OAHY n0311141111O).
06paTII1Te BHII1MaHlI1e Ha TO, 4TO CKopee Bcero 3TO He nOHaA06I11TCS'I - II1cnyraBWaflCS'I
1221113147
nOAo6HoIII "3K3eKY41111/1" CEC CKOpee scero TpaHCcpOpMII1PyeTcfI KYAa KaK paHbWe.
1231113147
.......
3.3. Ocy ecTBneHMe CY HOCTHbIX TpaHc<j>opMa'-'MH
3.3.1 Uenb CY HOCTHbIX TpaHc<j>opMa'-'MH.
Bpfl,Q IlIl1 6Y,QeT npeYBeIlll14eHII1eM YTBep>K,QeHlI1e 0 TOM, 4TO OTKpblTlI1e K. 111 T. AH,QpeaC
cpeHOMeHa CYLl.\HOCTHbIX TpaHCcpOpMa4111V1 (CT) flBIlfleTCfI BeCbMa 3Ha4111TeIlbHbiM BKIla,QOM B
pa3BII1TII1e KaK HeVipOIlll1HrBII1CTII14eCKOrO npOrpaMMlI1pOBaHII1f1, TaK 111 nCII1XOIlOrll14eCKOVI HaYKII1 B
4eIlOM (a eLl.\e, nO>KaIlYVI, 111 ,QYXOBHbIX npaKTII1K B II1X COBpeMeHHOVI II1HTepnpeTa4111111). ,lJ,eIlo B
TOM, 4TO npOXO,QflLl.\II1V1 3TOT npo4ecc 4eIlOBeK BnOIlHe KOHKpeTHO, a He TOIlbKO IlIl1Wb
a6CTpaKTHO-TeOpeTII14eCKII1 ,QOCTlI1raeT 0Ll.\YLl.\eHII1f1 TOro, 4TO ,QaHHble aBTopbl Ha3blBalOT
Co6CTBeHHblVi KopeHb. "...B 3TO YHII1BepCaIlbHoe nOHflTlI1e, - nll1wYT OHII1, - BXO,QflT MHOrll1e
Ha3BaHII1f1: Hawe BHYTpeHHee 4YBCTBO, Haw nOIlHblVi nOTeH 4 111 all , Mbl Ha caMOM ,QeIle, Hawa
Co6CTBeHHafl It1CTII1Ha, Hawe Co6CTBeHHoe B03BbIWeHlI1e, BHYTpeHHII1V1 60r 111 ,lJ,ywa - 3TO
TOIlbKO HeKoTopble Ha3BaHII1f1" (4I11TII1PyeM no: K. AH,Qpeac, T. AH,Qpeac. "CYLl.\HOCTHafl
TpaHccpop Ma 4 111f1 ".
nO YTBep>K,QeHII1IO K. 111 T. AH,Qpeac, 4eIlOBeK, >Kill BYLl.\II1V1 1113 Co6CTBeHHoro KOPHfI,
. II1cnblTblBaeT 4eIlOCTHOCTb, BHYTpeHHlO1O YMlI1pOTBOpeHHOCTb, 6IlaronOIlY4l11e, Il1060Bb 111
60,QpOCTb
. nOIlHOCTblO OCHOBaH 111 CKOH4eHTpll1pOBaH BHYTpll1 cBoero
. nOCTlI1raeT MlI1p 4eIlOCTHO
. 3HaeT, 4ero X04eT
. ,QeVlCTByeT, Opll1eHTlI1pYflCb Ha CBOIl1 4eHHOCTII1
. IlerKO MO>KeT nocTynaTb B co6CTBeHHbiX II1HTepecax, YBa>Kafl npll1 3TOM II1HTepeCbl ,QPyrll1x
. 0Ll.\YLl.\aeT co6CTBeHHYIO n03111TII1BHOCTb
. OC03HaeT, KTO OH eCTb, a He TOIlbKO 4TO OH ,QeIlaeT, KaK ce6f1 4YBCTByeT 111 4TO II1MeeT
. nOIlOH CII1Il 111 II1MeeT Bbl6op, KaK 4YBCTBoBaTb 111 4TO ,QeIlaTb.
,QaIlee»
1241113147
3.3.2 OCHOBbl TeopM CT.
Mbl AaIleKII1 OT MblCIlIl1 OCYl..L\eCTBII1Tb (B paMKax 3TOLII KHlI1rll1) pa3BepHYToe TeOpeTII14eCKOe
06cY>KAeHlI1e cpeHoMeHa CYI..L\HOCTHblX TpaHccpopMaLjIl1L11. OAHaKo nOIlHOCTblO 1I136e>KaTb
TeOp1l1111 He YAaCTcfI, 11160 6e3 ee nOHII1MaHII1f1 nCII1XOTepaneBT, pa60TalOI..L\II1X no AaHHoLil
nCII1XOTeXH OIl 0 rill 111 , BnOIlHe MO>KeT, nepecppa3111PYfI M. 3pIl1KCOHa, BocnOIlb30BaTbCfI
paKOBII1HOLII, 3a6blB npo >KeM4Y>KII1HY_ (3Aecb 111 AaIlee Mbl 6YAeM II1cnOIlb30BaTb HeKoTopble
MaTepll1aIlbl CTaTbll1 M. XOIlIla "MeTa-COCTOflH, 1I1f1 KOppeIlll1pYlOl..L\lI1e C cepALjeBII1HHblMII1
COCTOflHII1f1MII1". B KH.: "MaCTepCTBo, HOBblLil KOA 111 CII1CTeMHOe Hnn").
It1TaK, B 1994 roAY K. 111 1. AHApeac ony6Illl1KOBaIlll1 4pe3Bbl4aLIIHo II1HTepecHYIO KHlI1ry
"CepA4eBII1HHafi TpaHccpopMa4111f1" ("Core Transformation: Reacing the Wellspring Within"),
1I13AaHHYIO Ha PYCCKOM fl3blKe B 1999 roAY, B KOTOpOLil Onll1CaIlIl1 npoLjecc (nCII1XOTeXHOIlOrll1lO)
AOCTII1>KeHII1f1 TaK Ha3blBaeMbiX "core states" - cepALjeBII1HHblX COCTOflHII1L11 II1IlIl1, 4TO T04Hee,
flApa Illl14HOCTII1 111 ee my6111HHOLllLjeIlll1 (nocIleAHee onpeAeIleHlI1e - Y>Ke no M. ATKII1HCOH).
TexHII1Ka AOCTII1>KeHII1f1 3TII1X COCTOflHlI1111 B cYTII1 CBOell1 AOBOIlbHO npoCTa 111 B 4eM-TO Aa>Ke
nOXO>Ka Ha Y>Ke 1I13BeCTHblll1 BaM WeCTII1WaroBblLil pecppeLIIMII1Hr. KaK Bbl, HaBepHoe, nOMHII1Te,
3Ta TeXHII1Ka npll1MeHfleTcfI AIlfi C03AaHII1f1 "AoroBopa" C KaKoLil-To He3KOIlOrll14HOLil 4aCTbIO
BaweLil nCII1XII1KII1, a OCHOBblBaeTCfI Ha pa3Il 1114 111 111 Me>KAY HaMepeHueM 111 nOaeaeHUeM _ C ee
nOMOl..L\blO, coxpaHfIfi B Henpll1KOCHOBeHHOCTII1 HaMepeHue, Mbl npoCTO npOCII1M 4aCTb
1I13MeHII1Tb peaIlll13YIOI..L\ee ero nOaeaeHUe - pa3YMeeTCfI, 3KOIlOrll14HbiM 06pa30M. B npoLjecce
WeCTII1WaroBoro pecppeLIIMII1Hra Mbl 4aCTO (HO He BcerAa) BblflCHfieM COAep>KaHlI1e 3Toro
caMoro n03111TII1BHOro HaMepeHII1f1, BeAYl..L\ero K HeraTII1BHOMY nOBeAeHII1IO, nOCIle 4ero 111
BblnOIlHfleM pecppeLIIMlI1pOBaHlI1e.
K. 111 1. AHApeac nOWIlIl1 AaIlbwe 111, He OCTaHaBIlIl1BafiCb Ha nepBOM 06HapY>KeHHOM
HaMepeHII1I11, npOAOIl>KaIlIl1 3aAaBaTb IlIOAfiM MeTa-Bonpoc npll1MepHO CIleAYIOI..L\ero
COAep>KaHII1f1: "ECIlIl1 Bbl nOIlY4111Te >KeIlaeMblLil pe3YIlbTaT 4eIlll1KOM 111 nOIlHOCTblO 111 6YAeTe
YAOBIleTBopeHbl 111M, He XOTII1Te IlIl1 Bbl II1cnOIlb30BaTb nOIlY4eHHbie pecypCbl, 4T06bl II1cnblTaTb
4TO-TO 60Ilee Ba>KHOe 111 my60Koe?"
B pe3YIlbTaTe MHoroKpaTHoro nOBTOpeHII1f1 BblWeOnll1CaHHoro Bonpoca AaHHbie aBTopbl
OTKpblIlIl1 YAII1BII1TeIlbHble Bel..L\lI1. OKa3aIlOCb, 4TO, Hanpll1Mep, OrpaHII14111BalOI..L\ee 4eIlOBeKa
6a30Boe nepBII14HOe 3MOLjll10HaIlbHoe COCTOflHlI1e Hepa03Hocmu II1MeIlO HaMepeHlI1eM, 4eIlbIO
II1IlIl1 pe3YIlbTaTOM MeTa-COCTOflHlI1e "aenamb XOPOWYIO pa60my"; KOTopoe B CBOIO 04epeAb
II1MeIlO pe3YIlbTaTOM MeTa-COCTOflHlI1e paccna6neHuR ("paccIla6I11TbCfI"); KaKOBoe
npeCIleAOBaIlO 4eIlb "6blmb cnoc06HbiM K maopLJecmay"; KOTopoe II1CXOAII1IlO Y>Ke 1113
HaMepeHII1f1 II1MeTb ''4yacmao ca0600bl"; KaKOBoe HaKOHeLj-TO n pili BOA II1IlO Hac K
cepA4eBII1HHOMY COCTOflHlI11O "LJyacmsosamb CSR3b c nIOObMu". 1.e. eCIlIl1 Mbl ceLll4ac
BOCnp0ll13BeAeM BCIO 4en04KY B 60Ilee npll1Bbl4HOM BII1Ae, nOIlY4, II1TCfI 4TO AaHHblLil cy6beKT
HepBHII14aIl AIlfi TOro, 4T06bl CAeIlaTb pa60TY XopOWO. ,QeIlaIl OH 3TY caMYIO pa60TY XopOWO
AIlfi TOro, 4T06bl paccIla6111TbCfI. PaccIla6IlflIlCfI AaHHblLil II1HAII1BII1A AIlfi Toro, 4T06bl 6blTb
cnoc06HbiM K TBop4eCTBY. CTaHOBflCb cnoc06HbiM K TBop4eCTBY, OH 06peTaIl 4YBCTBO
cB060Abi. A 06peTfi 3TO caMoe 4YBCTBO, OH HaKOHe4-TO nOIlY4aIl cepALjeBII1HHOe AIlfi CBoero
flApa Illl14HOCTII1 0I..L\Yl..L\eHlI1e CBfl3aHHOCTII1 C IlIOAbMII1.
.aallee»
1251113147
3.3.3 Cep,D, eBMHHble MeTa-COCTOSlHMSI.
K. 111 T. AHApeac YTBep>KAaIOT, 4TO CYLl.jeCTBYIOT TonbKO nflTb MeTa-coCToflHII1I11, KOTopble
B03HII1KalOT KaK pe3ynbTaT npoLjecca CepALjeBII1HHoIII TpaHccpopMaLjIl1I11:
. OLl.jYLl.jeHlI1e 6b1TII1f1 (npIl1CYTCTBII1f1, "6bITlI1l11cTBeHHoCTII1")
. BHYTpeHHII1111 MlI1p (YMlI1pOTBOpeHHoCTb, rny60Koe 4YBCTBO nOKOfi 111 npIl1HflTII1f1)
. nlO60Bb (6e3ycnoBHafl, a He 06ycnoBneHHafi - npeKpaCHafi 111 LjeHHafi no cBoelll CYTII1, HO
He 3aBII1CflLl.jafl OT KOHKpeTHoro 06beKTa)
. O'Kayness (rny60Koe 4YBCTBO none3HOCTII1111 LjeHHOCTII1 - 111 MlI1pa, 111 ce6f1)
. eAII1HeHlI1e 111 LjenOCTHOCTb (CBfl3b C BbICWII1M, 6naroAaTb, eAII1HeHlI1e C 60roM)
OHII1 TaK >Ke YKa3blBalOT Ha TO, 4TO Bce 3TII1 cepALjeBII1HHbie COCTOflHII1f1 He BblCTynalOT
nepBII14HblMII1 COCTOflHII1f1MII1 C03HaH, 1I1f1 HO CYLl.jeCTBYIOT KaK cnoc06bl 6b1TII1f1 B MlI1pe - KaK
60nee AYXOBHbl1ll ypOBeHb 6 blTII1f1 , a TaK>Ke BblCWlI1e LjeHHOCTII1, Ka4eCTBa 111 xapaKTepll1CTII1KII1.
OAHaKO 3TII1 COCTOflHII1f1 OKa3blBalOTCfI cOBepweHHo He06xOAII1MblMII1 He npoCTO "no >K1I13HII1",
HO 111 B nCII1XOTepaneBTII14eCKOM npoLjecce. KaK YTBep>KAaeT M. Xonn, "nonY4afl AOCTyn K
TaKII1M cepALjeBII1HHblM II1nll1 TpaHCLjeHAeHTanbHblM COCTOflHII1f1M "6bITII1f1", 4enOBeK
CTaHOBII1TCfI 60nee cnoc06HbiM II1CnOnb30BaTb Ha Aene 111 n03HaBaTb Ha onblTe CBOIl1 60nee
60raTbie pecypcaMII1 MeTa-COCTOflHII1f1 (npIl1HflTII1f1, npOLl.jeH, 1I1f1 eAII1HeH, 1I1f1 rapMOHII1I11, n106BII1,
6e33aLl.jIl1THOCTII1, caMOOLjeHKII1 111 T.A.). It1 04eBII1AHO, 4TO 3TO AaeT HaM AOCTyn KO BceM BII1AaM
pecypCOB B TepMII1HaX caMoonpeAeneHII1f1 111 caMon03HaHII1f1, 06paLl.jeHII1f1 C TPYAHOCTflMII1 111
TpaBMaMII1, >K1I13HII1 111 B3aIl1MOOTHOweHII1I11, pa60Tbl, BpeMeHII1 111 TA" (LlII1TlI1pyeM no: M. Xonn.
"MeTa-COCTOflH, 1I1f1 Koppenll1pYIOLl.jll1e C cepALjeBII1HHblMII1 COCTOflH II1f1M 111". B KH. "MaCTepCTBO,
HOBbl1ll KOA 111 CII1CTeMHOe Hn n").
It1 eLl.je OAHO - B03MO>KHO, rnaBHoe. CepALjeBII1HHble COCTOflHII1f1 - 3TO 111 eCTb TO, 4ero B KOHLje
KOHLjOB nlOAII1 XOTfiT A06111TbCfI B >K1I13HII1, ecnll1 nepeBeCTII1 3TII1 II1X AOCTII1>KeHII1f1 B TepMII1Hbl
4YBCTB 111 o Ll.jyLl.jeH 11111I. To, PaAlI1 4ero OHII1 3aTeBalOT rpaHAII103HYlO AeflTenbHOCTb no
06YCTpolllCTBY c06CTBeHHoro C4aCTbfl - 111 B KOHLje KOHLjOB 06bl4HO OKa3blBalOTCfI y pa36111Toro
KOpbITa. 1t160 II1CXOAfiT 1113 TOro, 4TO 3TII1 caMble rny6111HHbie COCTOflHII1f1 YAOBneTBopeH, 1I1f1
nOKOflll1 T.n.) AOn>KHO 3apa6ambleamb - He Ba>KHO, C nOTOM 111 KpOBblO II1nll1 6e3, HO BcerAa
no a6conIOTHO 1I13BpaLl.jeHHOIII nOrll1Ke "ecnll1 fI 6YAY II1MeTb TO-TO 111 TO-TO, fI 06f13aTenbHO
CTaHY 111 6YAY C4aCTnIl1BbIM". A nOToM, 06peTfi BO>KAeneHHble AOn>KHOCTII1, n04eCTII1, AeHbrll1,
OC06HflKII1 111 MaWII1Hbl, II1CKpeHHe 111 B 4eM-TO Aa>Ke nO-AeTcKII1 06111>KeHHO YAII1BnfllOTcfI: "
npll106pen Bce, 4TO XOTen. n04eMY >Ke fI HeC4aCTnIl1B?" ,Qa nOToMY, 4TO CAenan Bce C
T04HOCTbIO AO Ha060poT. KaK nll1wYT K. 111 T. AHApeac (LjIl1TII1PYIO no BblweynoMII1HaBwelllcfI
CTaTbe M. Xonna), "HeKoTopblM 06pa30M HaWII1 BHYTpeHHlI1e 4aCTII1 nonY4alOT II1AelO
(n03HaBaTenbHbllll npeApaccYAoK!), 4TO Anfl TOro, 4T06bl II1CnblTaTb cepALjeBII1HHbie
COCTOflHII1f1 6bITII1f1, OHII1 BHa4ane AOn>KHbl npolllTII1 4epe3 BeCb PfiA nOnO>KII1TenbHblx
HaMepeHII1I11. K HeC4aCTblO, 3TO pa60TaeT He TaK Y>K XopOWO. Mbl He II1CnblTblBaeM 04eHb
4aCTO HaWII1 CepALjeBII1HHble COCTOflHII1f1, KorAa Mbl II1AeM npll1MepHO 3TII1M nYTeM, nOTOMY 4TO
cepALjeBII1HHbie COCTOflHII1f1 6b1TII1f1 He flBnfllOTCfI 4eM-TO, 4TO MO>KeT 6blTb npll106peTeHO II1nll1
AOCTlI1rHYTO 4epe3 AeIllCTBlI1e. nYTb II1CnblTaTb CepALjeBII1HHOe COCTOflHlI1e - npoCTO warHYTb B
Hero 111 06naAaTb 111M".
TaKII1M 06pa30M, rnaBHoe, 4TO cneAyeT B3f1Tb 3a OCHOBY npll1 pa60Te C npOLjeCCOM
1261113147
CYLl.\HOCTHOIi! TpaHCcpOpMa4111111, TaK 3TO TO, 4TO mo6af1 CaMOCmOf1menbHaf1 EOUHUl.{a
C03HaHUf1, peanU3YIOl.U,af1 nycmb Oa>Ke l/pe3Sbtl/aUHO HeaamUSHOe nOSeOeHUe, Ucnonb3yem
eao S Kal/eCmSe csOe06pa3HOaO cnoco6a OOCmU>KeHUf1 CYl.U,HOCmHOaO COCmOf1HUf1 U 4TO
UMeHHO 3mO CYl.U,HOCmHOe COCmOf1HUe U f1Snf1emCf1 anaSHOU (II1nll1, no M. ATKII1HCOH,
rny6l11HHoli!) l.{enblO >KU3HeOef1menbHOcmu oaHHOU CEC .
,nallee»
1271113147
3.3.4 npOl..,eAypa CY HOCTHOM TpaHc<1>opMa .
CaMa no ce6e nCII1XOTeXHOIlon"fI AOCTII1>KeHII1f1 111 II1cnOIlb30BaHII1f1 CYI..L\HOCTHblX COCTOflHlI1111
CpaBHII1TeIlbHO npOCTa 111 B 1I13IlO>KeHII1I11 K. 111 T. AHApeac BblrIlflAII1T TaK (no: K. AHApeac, T.
AHApeac. "CYI..L\HOCTHafl TpaHccpopMa4111f1").
"War 1. Bbl6EPII1TE 4ACTb, C KOTOPOVI 6Y,QETE PA60TATb: OI..L\YTII1Te l.IaCTb,
npll1MII1Te 111 nonpll1BeTCTBYIIITe ee.
War 2. 06HAPY>KEHII1E HAMEPEHII1f1 I nEPBblVi HAME4EHHblVi PE3YIlbTAT:
CnpOCII1Te Bawy l.IaCTb: "LITO Tbl XOl.leWb?"
War 3. 06HAPY>KEHII1E UEn04KII1 PE3YIlbTATA: CnpOCII1Te CBOIO l.IaCTb: "ECIlIl1 Tbl
06IlaAaewb [HaMel.leHHbiM Pe3YIlbTaTOM 1113 npeAweCTBYlOl..L\ero wara] nOIlHOCTblO 111
COBepweHHO, l.ITO Tbl XOl.leWb, II1Mefl :no, l.ITO 3Hal.lll1TeIlbHO Ba>KHee?" (nOBTopflIllTe, nOKa 3TO
6YAeT He06xOAII1MO).
War 4. CYI..UHOCTHOE COCTOflHII1E: ,QOCTII1>KEHII1E BHYTPEHHErO II1CT04H111 KA:
OCTaHOBII1TeCb Ha BpeMfI, l.IT06bl nOIlHOCTblO HaCIlaAII1TbCfI CBOIl1M CYI..L\HOCTHblM
COCTOflHlI1eM.
War 5. npOVl,QII1TE 06PATHO no UEn04KE PE3YIlbTATA C CYI..UHOCTHblM
COCTOflH 111 EM :
a) 06 VI : nOnpOCII1Te l.IaCTb 3aMeTII1Tb: "KorAa Tbl npoCTo II1MeeWb [CYI..L\HOCTHOe
COCTOflHlI1e] KaK TOl.lKY OTCl.IeTa, KaK nYTb cYl..L\eCTBOBaHII1f1 B MlI1pe, KaK, Y>Ke II1Mefl
[CYI..L\HOCTHOe COCTOflHlI1e], 1I13MeHfleTCfI MHoroe?"
6) CneLtVlaIlbHbliil: "KaK, Y>Ke II1Mefl [CYI..L\HOCTHOe COCTOflHlI1e] KaK nYTb CYl..L\eCTBOBaH, 1I1f1
TpaHccpopMII1PyeTcfI II1IlIl1 060ral..L\aeTCfI [HaMel.leHHbllll Pe3YIlbTaT]?" (npooenaume 3mo c
Ka)f(ObIM HaMeLfeHHblM Pe3ynbmamoM.)
B) TpaHccpopMaLtVlfl nepBOHal.lanbHOiil cVlTyaLtVlVl: "KaK, Y>Ke II1Mefl [CYI..L\HOCTHOe
COCTOflHlI1e] KaK nYTb CYl..L\eCTBOBaHII1f1 B MlI1pe, TpaHccpopMII1PyeTcfI Bawe 0I..L\Yl..L\eHlI1e
[CII1Tya4111f1, KorAa nOflBIlflIlOCb X]?"
War 6. B3POCIlEHII1E 4ACTII1:
CnpOCII1Te l.IaCTb:
a) "CKOIlbKO Te6e IleT?"
6) ">KeIlaewb IlIl1 Tbl npll106peCTII1 nOIlb3Y, KOTopafl npll1AeT OT AaIlbHelllwelll 3BOIl104111111 BO
BpeMeHII1 AO Bawero ceroAHflwHero B03paCTa C 3TII1M [CYI..L\HOCTHbIM COCTOflHlI1eM],
nOIlHOCTblO npIl1CYTCTBYIOI..L\II1M?"
B) Pa3BII1BalllcfI AaIlbwe BO BpeMeHII1 C Tex IleT, B KOTOpblX Tbl OCTaHOBII1IlaCb, no
B03MO>KHOCTII1 BnepeA AO ceroAHflwHero B03paCTa, II1Mefl 3AeCb [CYI..L\HOCTHOe COCTOflHlI1e] B
Ka>KAbllll MOMeHT BpeMeHII1.
1281113147
War 7. nOnHblVi nEPEHOC 4ACTII1 B BAWE TEnO: 3aMeTbTe, rAe Bawa 4aCTb
pacnOnO>KeHa Cell14aC 111 n03BonbTe eVi nonHOCTblO Bnll1TbCfI B Bawe Teno, npOnll1TblBafl
Ka>KAYIO KneT04KY [CYIl.\HOCTHbIM COCTOflHlI1eM] .
War 8. 06PATHblVi nOPfI.QOK LlEn04KII1 PE3ynbTATA C nOB3PocnEBWEVI
4ACTblO: KOpOTKO nOBTOpll1Te Llen04KY Pe3ynbTaTa B 06paTHoM nopflAKe Tenepb C
nOB3poCneBWell1 4aCTblO, nonHOCTblO npll1CYTCTBYIOIl.\ell1 B BaweM Tene (06w,ee,
cne4uanbHoe,nepeoHa4anbHaRcumya4u ).
War 9. npOBEPKA npOTECTYIOLltIl1X 4ACTEVI: "ECTb nll1 BO MHe KaKafl-HII16YAb 4aCTb,
KOTopafl npOTII1B TOro, 4T06bl 51 npocTO II1Men [CYIl.\HOCTHOe COCTOflHlI1e] Tenepb KaK nYTb
cYll.\ecTBOBaHII1f1 B MlI1pe?" (npoBeAII1Te Ka>KAYIO npoTeCTYlOll.\YIO 4aCTb 111 Ka>KAYIO
B03HII1KalOIl.\YIO AOnOnHII1TenbHYIO 4aCTb, cBfl3aHHYIO C :noll1 np06neMoll1, 4epe3 warll1 1-8,
nepeA TeM KaK npOAOn>KaTb).
War 10. 0606LltAIOLltAfi nll1HII1f1 >K1I13HII1:
a) npeACTaBbTe CBOIO nll1HlI11O >K1I13HII1I11 npOHeCII1TeCb HaA HeVi K MOMeHTY Bawero 3a4aTII1R CO
CBOIl1M CYIl.\HOCTHblM COCTOflH, lI1eM II1CXOAflll.\lI1M 1113 Bawero CYll.\eCTBOBaH 11151 , n03BonbTe ce6e
ABlI1raTbCfI BnepeA BO BpeMeHII1, n03Bonflfl Ka>KAOMY MOMeHTY onblTa, BnnOTb AO
HaCToflll.\ero, OKpaWIl1BaTbCfI 111 TpaHccpopMlI1pOBaTbcR
6) Bo06pa3111Te ce6e ABII1>KeHlI1e BnepeA no TaKOIl1 >Ke TpaeKTOp1l1111 B 6YAYll.\ee, 3aMe4afl, KaK
OHO TO>Ke OKpaWIl1BaeTCfI npll1cYTCTBYlOll.\lI1M CYIl.\HOCTHblM COCTOflHlI1eM.
B) npOIl1AII1Te OT Ha4ana AO KOHLla 06061l.\alOIl.\ell1 nll1HlI1111 )K1I13HII1 HeCKonbKO pa3, C Ka>KAbiM
HOBblM pa30M BblnOnHfIfI 3TOT 3Tan Bce 6blcTpee 111 6blCTpee no BpeMeHII1. BepHII1TeCb B
HaCTOflll.\ee."
npOCII1M Bac 06paTII1Tb BHII1MaHlI1e Ha TO, 4TO B nCII1XOTeXHOnOrll1111 CYIl.\HOCTHOIl1
TpaHccpopMaLlll1111 B ware 10 oTAenbHoe BHII1MaHlI1e YAenfleTcfI BHeCeHlI110 CYIl.\HOCTHOro
COCTOflHII1f1 Ha 06061l.\alOIl.\YIO nll1HlI11O )K1I13HII1 - KaK 04eHb Ba>KHoro pecypca, cnoc06Horo
TpaHccpopMlI1pOBaTb BeCb onblT 4enoBe4eCK0ll1 >K1I13HII1 B II1CXOAHO 3KOnOrll14HbiX
HanpaBneHII1f1X 111 KOHTeKCTax.
,QaIlee»
1291113147
3.3.5 3Tanbl CT.
nOCKonbKY BbIWeIll3nO>KeHHOe onlllcaHllle np04eAYPbl He CTpaAaeT KpaTKOCTblO, a 06beM
BOCnpIll7lTIII7I IIIHcpOPMa4111111 onpeAen7leTC7I 1113BeCTHbiM "MarIllLJeCKIIIM" LJIIICnOM 7:t 2 eAIIIHIII4bl,
B HaWIllX TpeHIIIHrax Mbl 06blLJHO 1113naraeM AaHHYIO nCIllXOTeXHonorlll1O KaK COCT07lLl.\YIO 11I3
MeHbwero KOnlllLJeCTBa 3TanOB IIInlll CTaAIIILII, a IIIMeHHO LJeTblpex. KOpOTKO onlllweM Ka>KAYIO 11I3
HIIIX.
Ha nepBOLli CTaAlII1II Bbl6paB LJaCTb, C KOTOpOLli III 6YAeT npOIllCXOAIIITb pa60Ta, Bbl npOCIIITe
KnllleHTa BcnOMHIIITb OAIIIH 11I3 npownblX nplllMepOB, B KOTOpOLli np07lBn7lnlllCb HeraTIIIBHoe
nOBeAeHllle IIInlll peaK411171, aCC04111I11pOBaTbC7I C CIIITya4111eill III onpeAenlllTb conYTCTBYIOLl.\lIIe
3TOMY BHYTpeHHllle 06pa3bl, 3BYKIII III (rnaBHoe) 0Ll.\YLl.\eHIII7I (T.e. 6YKBanbHO onpeAenlllTb
MeCTOHaX0>KAeHllle LJaCTIII - KCTaTIII, ecnlll OHa BHe3anHO 06HapY>KIIIBaeTC7I BOBHe, ee
He06xOAIIIMO nplllrnaCIIITb BHYTPb). nocne 3Toro HaCTynaeT eABa nlll He caMblLli Ba>KHbILli
MOMeHT pa60Tbl, KOTOpblLII Mbl Ha3blBaeM "1I13BIIIHeHllle nepeA LJaCTblO". B caMOM np7lMOM
CMblcne 3TOro cnOBa KnllleHT AOn>KeH 1113BIIIHIIITbC7I nepeA 06HapY>KIIIBWeLIIC7I LJaCTblO,
nplll3HaTb ee n03111TIIIBHbie HaMepeHIII7I III nplllH7ITb KaK Ba>KHYIO COCTaBn7l1OLl.\YIO c06CTBeHHoro
5=1. BeAb BnnOTb AO HaCT07lLl.\ero MOMeHTa OH npOCTO-HanpoCTO HeHaBIIIAen 3TY CBOIO LJaCTb III
BC7ILJeCKIII nblTanC7I OT Hee 11136aBIIITbC7I. 111 1113BIIIHeHIII7I, III nplll3HaHllle, III nplllH7ITllle AOn>KHbl
6blTb COBepweHHO IIIcKpeHHIIIMIII, 11I60 B npoTIIIBHOM cnYLJae Hili 0 KaKOM KOHTaKTe C LJaCTblO He
MO>KeT 6blTb III peLJIII. 3Aecb Mbl 06blLJHO IIIcnonb3yeM "ceMeLIIHYIO" MeTacpoPY ("cornaCIIITC7I nlll
6e3 BaWIIIX 1113BIIIHeHIIILII pa3roBaplllBaTb C BaMIII Baw(a) cynpyr(a), ecnlll Bbl ee nepeA 3TIIIM
CTonbKO BpeMeHIII 063blBanlll nocneAHIIIMIII cnoBaMIII?") III AeTanbHoe pa3b7lCHeHllle pa3nlllLJIIILII
Me>KAY HaMepeHllleM III nOBeAeHllleM. 0 TOM, LJTO KOHTaKT C LJaCTblO AeLIICTBIIITenbHO B03HIIIK,
06blLJHO CBIIIAeTenbCTByeT U3MeHeHue 06pa30B, 3BYKOB IIInlll (LJTO On7lTb-TaKIII "rnaBHee")
OLl.\YLl.\eHIIILII, Bblpa>KalOLl.\eeC7I B cBoe06pa3HOM BHYTpeHHeM IIIMnynbce. B 3TOM cnYLJae MO>KHO
Y)I(e nepeXOAIIITb K cneAYIOLl.\eLII CTaAlII1II pa60Tbi.
Ha 3TOLII - BTOpOLli - CTaAlII1II nplll3HaHllle LJaCTIII KaK 6bl nepeBOAIIITC7I B APyrylO nnOCKOCTb -
",lJ,a, 71 nplllHIIIMalO Te671, nplll3HalO TBOIII n03111TIIIBHbie HaMepeHIII7I, HO n03Bonb MHe Y3HaTb - B
LJeM COCTOIIIT nepBoe 11I3 HIIIX?" T.e. 3AeCb IIIcnonb3YIOTC7I y)l(e 1113BeCTHbie BaM BonpOCbl Tlllna
"Lfmo mbl XOLleWb, Koeoa oenaeWb
?"
nOcne nonYLJeHIII7I OTBeTa (III 6narOAapHOCTIII 3a Hero LJaCTIII) Bbl HaLJIIIHaeTe pa3 3a pa30M
3aAaBaTb LJaCTIII BOnpOCbl:
"11 Koeoa 3mo ecmb, mo LImo ecmb 60nee u,eHHoe U ea>KHOe, Lleeo mbl XOLleWb o06umbcf'l,
UMef'l 3mo? Lfmo cmaHOeUmCf'l oocmynHblM U e03MO>KHbIM, Koeoa 3mo ecmb? 3aLleM me6e
3mo Haoo - onf'l Lleeo 60nee eny60Koeo?"
B pe3ynbTaTe HaLJIIIHaeT BbI7lBn7lTbC7I cBoe06pa3Ha71 4enOLJKa npOMe>KYTOLJHbIX 4eneLli LJaCTIII,
III 3TOT np04ecc npoAOn>KaeTC7I AO Tex nop, nOKa LJaCTb He BblLliAeT Ha CBOIO rny6111HHYlO 4enb
- CYLl.\HOCTHoe COCT07lHllle, paAIII KOTOpOro OHa III B03HIIIKna, HanplllMep (KnllleHT - >KeHLl.\IIIHa 40
neT)
- OCTpa71 AyweBHa71 60nb --------------------------> CUMnmoM
- LJT06bl He 6blno OTCTpaHeHHOCTIII --------------->
- LJT06bl 6blna 6nlll30CTb ---------------------------> npOMe>KymoLlHbleu,enu
- LJT06bl 6bln0 eAIIIHeHllle C LJenOBeKOM------------->
- LJT06bl 6bln0 CLJaCTbe ---------------------------->
- Cy ecTBoBaHllle BHYTPIll mo6BIII (eny6uHHaf'l u,enb U cyw,HocmHoe COCmOf'lHue).
1301113147
,QaIlee B 06s:13aTeIlbHOM nOps:lAKe cIleAyeT npeAIlO>KII1Tb 4aCTII1 OTHblHe 111 AaIlee
II1CnOIlb30BaTb II1MeHHO CYI..L\HOCTHOe COCTOs:lHlI1e B Ka4eCTBe T04KII1 OTC4eTa 111 maBHolII 4eIlll1
>K1I13HeAes:lTeIlbHOCTII1 111, 3apY4111BWII1Cb ee COmaClI1eM, OCYl..L\eCTBII1Tb 06paTHYIO
TpaHccpopMa41111O CHa4aIla Ka>KAOIII 1113 npOMe>KYT04HbIX 4eIlelll, a nOTOM 111 CII1MnTOMa,
nOnpOCII1B 4aCTb KaK 6bl nepeCMOTpeTb II1X, II1CXOAs:I 1113 CYI..L\HOCTHOro COCTOs:lHII1s:1 111
npe6blBaHII1s:1 B HeM, 4TO npll1BOAII1T K, Hanpll1Mep, TaKII1M TpaHccpopMa4l11s:1M:
- Cyw.ecmSOSBHue sHympu nlo6su
- C4aCTbe CTaHOBII1TCs:I Heo6YCIlOBIleHHbiM
- B03HII1KaeT nOIlHoe eAII1HeHlI1e C 4eIlOBeKOM
- 6Illl130CTb CTaHOBII1TCs:I CIlll1s:1HlI1eM
- OTCTpaHeHHOCTb npoCTO II1C4e3aeT
- 60Ilb CTaHOBII1TCs:I Hili K 4eMY 111 TII1XO YXOAII1T.
KaK Bbl, HaAelOCb, nOHs:lIlIl1, Mbl BocnOIlb30BaIlll1Cb npeAblAYl..L\lI1M npll1MepOM 111 BOCnp0ll13BeIlll1
cnOHTaHHbie OTBeTbl KIlll1eHTKII1 no nOBOAY CYI..L\HOCTHOIII TpaHccpopMa4111111 npOMe>KYT04HbIX
4eIlelllll1 CII1MnTOMa.
TpeTbs:l CTaAII1s:1 npo4ecca CYI..L\HOCTHOIII TpaHccpopMa4111111 AOIl>KHbl 6blTb nOIlHOCTblO
nOCBs:ll..L\eHa "B3pOCIleHII1IO" 4aCTII1. ,QeIlO B TOM, 4TO nOAaBIls:llOl..L\ee 60IlbWII1HCTBO 1113 HII1X
B03HII1KaeT B AeTCTBe, 111 Ka>KAas:l 4aCTb pa3 B03HII1KHYB, CTaHOBII1TCs:I KaK 6bl HaBcerAa
II1HKanCYIlll1pOBaHHOIII B 3TOM B03paCTe - T.e. nOIlb3YIOI..L\elllCs:I TOIlbKO ero pecypcaMII1 111 He
II1MelOl..L\elll AocTyna K pecypcaM, 3aKIl104eHHbiM B nOCIleAYlOl..L\eM onblTe KIlll1eHTa. B
pe3YIlbTaTe B03HII1KaeT napaAOKC; KorAa, Hanpll1Mep, nflmunemHflfl l/aCmb nblmaemCfl
SOCC030amb B 4eIlOBeKe TpaHC4eAeHTHYIO no CYTII1 CSfl3b C 60aOM! KCTaTII1, II1MeHHO 1I13-3a
HeXBaTKII1 pecypCOB 4aCTII1 111 Ha4111HalOT II1CKaTb 111 HaXOAII1Tb npOMe>KYT04Hble 4eIlIl1, KOTopble
nOTOM BblCTpall1BalOTCs:I B 4en04KY, 3aKaH4111BalOI..L\YIOCs:I KaKII1M-TO BeCbMa 60Ile3HeHHbIM, HO
3aTO HanOMUHalOUJ,UM COCTOs:lHlI1eM.
,QIls:l TOro 4T06bl "nOB3pOCIlIl1Tb" 4aCTb, BnOIlHe AOCTaT04HO, YT04HII1B, CKOIlbKO elll IleT, 111
06bs:lCHII1B ee >Ke co6CTBeHHbie CIlO>KHOCTII1 B peaIlll13a4111111 CYI..L\HOCTHOro COCTOs:lHII1s:1 B
MaIlopecypCHOM "AeTCKOM" COCTOs:lHII1I11, npeAIlO>KII1Tb 3TOIII 4aCTII1 BocnOIlb30BaTbCs:I BCeMII1
pecypcaMII1 B3pOCIlOro 5=1, AIls:l 4ero, Hanpll1Mep, BepHYTbCs:I B MOMeHT cBoero C03AaHII1s:1 111,
3aXBaTII1B C co60111 CYI..L\HOCTHoe COCTOs:l, lI1e Ha4aTb MeAIleHHO ABlI1aTbCs:I no IlIl1I11I11 >K1I13HII1 1113
npOWIloro B HaCTOs:ll..L\ee, OAHOBpeMeHHO 111 npIl1COeAII1Hs:ls:lCb K 60Ilee n03AHII1M pecypcaM, 111
BBOAs:I CYI..L\HOCTHoe COCTOs:lHlI1e B npowIlbl1ll onblT - T.e. Y4aCb 111 Y4a. no 3aBepWeHII1111 3TOro
npo4ecca (KoTopbllll, KCTaTII1, n04TII1 BcerAa KaK 6bl ol/eSUOeH AIls:l 4eIlOBeKa, T.e.
BII13yaIlIl13I11poBaH), cIleAyeT CnpOCII1Tb Illl1eHTa 0 TOM, rAe menepb HaXOAII1TCs:I 4aCTb, 111
nOnpOCII1Tb ero BBeCTII1 CYI..L\HOCTHoe COCTOs:lHlI1e B Ka>KAbllll opraH 111 Ka>KAYIO KIleT04KY cBoero
TeIla - TaK, 4To6bl Bce OHO OKa3aIlOCb KaK 6bl npOnll1TaHO 111 npOCBeTIleHO 3TOIII my6111HHoIII
4eIlbIO >K1I13HeAes:lTeIlbHOCTII1.
Hy, a Ha 4eTBepToIII CTaAlI1111 KIlll1eHTY HaAO el..L\e pa3 B o6paTHoM nOps:lAKe npolllTII1
CYI..L\HOCTHYIO TpaHccpopMa41111O (T.e. OT cepA4eBII1HHoro COCTOs:lll1s:1 AO CII1MnTOMa), nOCIle 4ero
(npll1 YAoBIleTBOps:llOl..L\eM ero 111, 6e3ycIloBHO, 3KOIlOrll14HOM pe3YIlbTaTe TpaHccpopMa4111111),
BepHYTbCs:I CO CBOIl1M CYI..L\HOCTHblM COCTOs:lHlI1eM B MOMHT 3a4aTII1s:1 111 npolllTII1 C HII1M no cBoelll
IlIl1HII1I11 >K1I13HII1, oCYl..L\eCTBII1B cBoeo6pa3Hbllll pe6ecuHa - pe6eCII1Hr B KOHTeKCTe Co6CTBeHHoro
KOpHs:I B TepMII1HOIlOrll1111 K. 111 T. AHApeac.
,QaIlee»
1311113147
3.3.6 nonHoe Om1CaHI.1e nCI.1XOTeXHOnOrl.11.1 CY HOCTHOi1 TpaHc4>opMa l.1l.1.
nOCKonbKY CYI..L\HOCTHYIO TpaHccpopMaLjlll1O Bce-TaKIII TPY,QHO Ha3BaTb npoCToll1 npoLje,QYPoll1,
nplllBe,QeM el..L\e O,QHO - MaKCIIIManbHO pa3BepHYToe - onlllcaHllle 3T0ll1 nCIIIXOTeXH onorlll III ,
C,QenaHHoe ee aBTopaMIII. (LjIllTIIIPyeM no: K. AH,Qpeac, T. AH,Qpeac. "CYI..L\HOCTHa51
TpaHccpopMaLjIll5l").
"Wa2 1. Bb/6epume lIacmb, c Komopou 6yiJeme pa60mamb
a) YCTaHoBIIITe 4aCTb, C KOTOpOIl1 Bbl XOTIIITe pa6oTaTb. Mbl 6yoeM Ha3bleamb 3mo
[ifcmynKoM, liyecmeoM unu peaKL.{UeiJ Xl e 3mOM CL.{eHapUU, u ebl MO>Keme enucamb eawe
ow,yw,eHue 3moiJ LJacmu.
6) Kor,Qa, r,Qe III C KeM n05lBn5leTC5I [nocTynoK, 4YBCTBO IIInlll peaKLjIll51 X]? 3anuwumeomeem
HeCKonbKUMU cnoeaMU.
Ow,yw,eHue'-lacmu
B) OCTaHOBIIITeCb Ha MIIIHYTY, 4T06bl 3aKpblTb rna3a, paccna6l11TbC5I III norpY3l11TbC5I B ce6R
MbicneHHO OKa>KIIITeCb B CneLjlllcplll4eCKIIIX 06CTOSHenbCTBax cnY4a5l, B KOTOpOM [noCTynoK,
4YBCTBO IIInlll peaKLjIll51 X] B03HIIIKan. TaKIIIM 06pa30M, Bbl 3anlllCblBaeTe 0I..L\Yl..L\eH, lIIe
nepe>KIIIBaeTe 3aHOBO 3n1ll30,Q III Ha4111HaeTe 3aMe4aTb Bawy BHYTpeHHlO1O peaKLjIllIO. Mbl
MO>KeTe 3aMe4aTb Bawy BHYTpeHHlO1O peaKLjIllIO. Bbl MO>KeTe 3aMeTIIITb BHYTpeHHllle KapTIIIHbl,
3BYKIII III 4YBCTBa, KOTopble COnpOBO>K,QaIOT [nocTynoK, 4YBCTBO IIInlll peaKLjlll10 Xl
r) KaK 6Y,QTO C TOro BpeMeHIII, KaK Bbl HeOC03HaHHO Bbl6panlll [nocTynoK, 4YBCTBO IIInlll
peaKLjlll10 X], Bawa 4aCTb 6blna. Bbl MO>KeTe Ha4aTb 4YBCTBOBaTb, r,Qe 3Ta Bawa 4aCTb
">Kill BeT". n04YBCTBOBanlll nlll Bbl Halll60nee ClllnbHoe 0I..L\Yl..L\eHllle B onpe,QeneHHOIl1 4aCTIII
Bawero Tena? Ecnlll Bbl cnblwlIITe BHYTpeHHlII1I1 ronoc, onpe,QenlllTe ero MeCTOHaXO>K,QeHllle,
r,Qe, oTKY,Qa OH pa3,QaeTC5I? Ecnlll Bbl BIII,QIIITe BHYTpeHHllle KapTIIIHbl, r,Qe B BaweM nlll4HOM
npocTpaHCTBe Bbl IIIX BIII,QIIITe? OCTOpO>KHO nplllrnaclIITe 4aCTb BHYTpb cBoero C03HaHIIIR Ecnlll
4aCTb B BaweM Tene, Bbl MO>KeTe nOnO>KIIITb PYKY Ha MeCTo, r,Qe Bbl ol..L\Yl..L\aeTe 4aCTb
ClllnbHee. 3TO MO>KeT nOM04b BaM nonplllBeTCTBoBaTb III oT6naro,QaplllTb 4aCTb.
p,ocmu2Hume u npuMume '-Iacmb
,Q) ,[\oCTlllrHIIITe III nplllMIIITe 3TY CBOIO 4aCTb, ,Qa>Ke ecnlll Bbl He 3HaeTe HaMepeHIII5I 3T0ll1 4aCTIII,
Bbl MO>KeTe Ha4aTb 6naro,QaplllTb ee 3a TO, 4TO OHa 3,QeCb eCTb, nOTOMY 4TO Bbl 3HaeTe, 4TO
OHa IIIMeeT HeCKonbKO 04eHb nOnO>KIIITenbHbiX Ljenell1.
Wa2 2. 06Hapy)/(eHUe HaMepeHuR / nepeblu HaMelleHHblu pe3ynbmam
a) CnpoclIITe Bawy 4aCTb, KOTOpOIl1 npIllHa,Qne>KIIIT [noCTynoK, 4YBCTBO IIInlll peaKLjIll51 X]: "LITO
Tbl X04ewb?" nocne TOro, KaK 3a,Qa,QIIITe Bonpoc, 3aMeTbTe KaK0Il1-HIII6Y,Qb 06pa3, ronoc, IIInlll
3BYK, IIInlll 0I..L\Yl..L\eHllle, nplllxo,Q5Il..L\ee B OTBeT.
6) 3anlllwIIITe OTBeT, nonY4eHHblll1 OT 4aCTIII. 3TO Baw nepBbl1l1 HaMe4eHHblll1 Pe3ynbTaT.
no6naro,QaplllTe 4aCTb 3a TO, 0 4eM Bbl Y3Hanlll. Ecnlll BaM HpaBIIITC5I HaMe4eHHblll1
Pe3ynbTaT 4aCTIII, no6narO,QaplllTe 3a TO, 4TO OH eCTb.
Wa23. 06Hapy)/(eHUe LjenoliKu Pe3ynbmama
a) CnpoclIITe CBOIO 4aCTb: "Ecnlll Tbl o6na,Qaewb [HaMe4eHHbIM Pe3ynbTaToM 11I3
npe,QweCTBYlOl..L\ero wara] nonHOCTblO III COBepweHHO, 4TO Tbl X04ewb, IIIMe51 3TO, 4TO
1321113147
3Ha41f1TeIlbHO Ba>KHee?" nOOO>KOUme omaema . n06Ilaro,Qaplf1Te 4aCTb 3a 3TOT HaMe4eHHblll1
Pe3YIlbTaT.
6) noamopRume waa 3a, nOKa abl He oocmuaHeme Cyw,HocmHoao CocmORHUR Bce apeMR,
3aoaaaR aonpoc, abl 6yoeme o6paw,ambcR K HoaOMY HaMeLJeHHOMY Pe3ynbmamy .
Waa 4. Cyw,HocmHoe CocmoflHue: CJocmU}/{eHUe sHympeHHeao UCmOLJHUKa
a) Koaoa abl oocmuaHeme Cyw,HocmHoao CocmoRHuR, ocmaHoaumeCb Ha apeMR, LJm06bl
nOLJyacmaoaamb 3mo U HacnaoumbcR 3mUM anonHe; nocne 3moao nepexooume K waay 5.
Waa 5. npouCJume o6pamHo no u,enOLJKe pe3ynbmama c Cyw,HocmHblM CocmoflHueM
a) PYKoaooumenb LJumaem 3mo apOMLJe. KaKIf1M-TO o6pa30M B HaWIf1 BHYTpeHHlf1e 4aCTIf1
nplf1Xo,QflT MbICIlIf1, 4TO ,QIlfl TOro 4T06bl If1CnblTaTb CYI..L\HOCTHOe COCTOflHlf1e cYl..L\eCTBOBaHIf1f1,
3TIf1M 4aCTflM HY>KHO npOIl1TIf1 4epe3 Bce, nOCIle,QOBaTeIlbHO coe,QIf1HeHHble HaMe4eHHbie
Pe3YIlbTaTbi. K CO>KaIleHIf1IO, 3TO He pa60TaeT 04eHb XopOWO. Mbl 04eHb 4aCTO He 0I..L\Yl..L\aeM
CBOIf1 CYI..L\HOCTHble COCTOflH, 1f1f1 Kor,Qa Mbl 6epeMCfI 3a 3TOT no,Qxo,Q, nOTOMY 4TO CYI..L\HOCTHOe
COCTOflHlf1e CYl..L\eCTBOBaHIf1f1 - 3TO He 4TO-TO TaKoe, 4TO MO>KHO 3apa6oTaTb, 3aCIlY>KIf1Tb If1IlIf1
,QOCTlf1rHYTb, C,QeIlaB 4TO-TO. nYTb 0I..L\Yl..L\eHIf1f1 CYI..L\HOCTHOro COCTOflHIf1f1 - 3TO TOIlbKO war B
06peTeHIf11f1 ero.
AnbmepHamuSHble sonpocbl CJnfl TpaHccpopMau,uu HaMeLJeHHblX Pe3ynbmamos c
npucymcmSYIOw,uM Cyw,HocmHblM CocmoflHueM
1. HaMeLJeHHblU Pe3ynbmam, Komopblu u,eHeH u none3eH CJnfl sac:
"KaK Y>Ke uMelOw,eeCR [Cyw,HocmHoe CocmoRHue] mpaHccpopMupyem, o6oaaw,aem unu
u3nYLJaemCR CKa03b [HaMeLJeHHbIU Pe3ynbmam]?
2. HaMeLJeHHblU Pe3ynbmam, Komopblu 3asucum om CJpyaux nlOCJeu:
a) "KaK, Y>Ke UMeR [Cyw,HocmHoe CocmoRHue], mpaHccpopMupYlOmcR aawu ow,yw,eHUR,
Koaoa abl nonYLJaeme [3aaucuMblU HaMeLJeHHblU Pe3ynbmam]?"
6) "KaK, Y>Ke UMeR [Cyw,HocmHoe CocmoRHue], mpaHccpopMupYlOmcR aawu ow,yw,eHuR,
Koaoa abl He nonYLJaeme [3aaucUMblU HaMeLJeHHblU Pe3ynbmam]?"
3. HeaamUSHblU HaMel/eHHblU Pe3ynbmam:
"KaK, Y>Ke UMeR [Cyw,HocmHoe CocmoRHue], mpaHccpopMupoaamb aclO 3my o6nacmb,
KomopaR a caoe apeMR 6blna HeaamuaHOU?"
6) 06 ee: nOnpOCIf1Te 3TY 4aCTb warHYTb B [CYI..L\HOCTHOe COCTOflHlf1e] Cell14aC If1 CnpOCIf1Te
Bawy 4aCTb: "Kor,Qa Tbl npocTO If1MeeWb [CYI..L\HOCTHOe COCTOflHlf1e] KaK T04KY OTC4eTa, KaK
nYTb cYl..L\eCTBOBaHIf1f1 B Mlf1pe, KaK, Y>Ke If1Mefl [CYI..L\HOCTHOe COCTOflHlf1e], C,QeIlaTb 4TO-TO no-
,QPyroMy?"
B) Oco6eHHoe. n03BOIlbTe CYI..L\HOCTHOMY COCTOflHlf11O 1f13MeHIf1Tb Ka>K,lJ,blll1 HaMe4eHHblll1
Pe3YIlbTaT, no O,QHOMY, Ha41f1Hafl C nepBoro, 6IlIf1>Kall1wero K CYI..L\HOCTHOMY COCTOflHIf1IO.
CnpOCIf1Te 4aCTb: "KaK, Y>Ke If1Mefl [CYI..L\HOCTHOe COCTOflHlf1e] KaK nYTb CYl..L\eCTBOBaH, 1f1f1
TpaHccpopMIf1PyeTcfI If1IlIf1 o60ral..L\aeTCfI [HaMe4eHHblll1 Pe3YIlbTaT]?"
1331113147
TpaHccpopMau,uR nepBOHal./anbHOU Cumyau,uu
r) Koaoa Bbl nOCneOOBamenbHO cnpocume Ka)l(ObliJ HaMelJeHHbliJ Pe3ynbmam, Bbl 6yoeme
aOmOBbl K mOMY, lJm06bl 06HapY)l(Umb, KaK Cyw,HOCmHOe COCmORHUe mpaHCcpOpMupyem
HeOOCmamOK, C KOmOpOao Bbl HalJanU. CnpOCIf1Te LlaCTb: "KaK, y)/(e IIIMefl [CYLl.\HOCTHOe
COCTOflHllle] KaK nYTb CYLl.\eCTBOBaHlllfI B Mlllpe, MeHfllOTCfI BaWIII 0Ll.\YLl.\eHlllfI [B clIITyaLjIllIll,
KOrAa nOflBIlflIlOCb X]?
Waa 6. B3pocneHue lJacmu
a) YIIIAIIITe B ce6f1 III cnpoclIITe 3TY LlaCTb: "CKOIlbKO Te6e IleT?" 3anuwume B03pacm lJacmu.
6) CnpoclIITe 3TY LlaCTb, XOLleT IlIII OHa nplll06peCTIII nOIlb3Y, KOTopafl nplllAeT OT AaIlbHelllwelll
3BOIllOLjllllll BO BpeMeHIII AO Bawero ceroAHflwHero B03paCTa C 3TIIIM [CYLl.\HOCTHbIM
COCToflHllleM], nOIlHOCTblO nplllcYTCTBYIOLl.\IIIM. Ecnu Bbl nonYLJunu omBem "oa': Bbl aomOBbl
npoiJmu. B cnYLJae, ecnu lJaCmb He )l(enaem uMemb 3moiJ BblaOObl, cnpocume, KaKue y Hee
ecmb B03pa)l(eHUR. 06eCnelJbme YOOBnemBopeHue 3mux B03pa)l(eHuiJ nepeo meM, KaK
npOOOfl>Kamb.
B) nonpOCIIITe 3TY LlaCTb Tenepb HaLlaTb C nOIlHoro nplllCYTCTBlllfI [CYLl.\HOCTHOro COCTOflHlllfI].
KorAa OHO nOIlHOCTblO nplllcYTCTByeT, Bbl MO)/(eTe nonpoclIITb CBoe nOAc03HaHllle nplll3HaTb
3TY LlaCTb C nplllcYTCTBYIOLl.\IIIM [CYLl.\HOCTHbIM COcToflHllleM], pa3BIIIBalOLl.\YlOcfI AaIlbwe BO
BpeMeHIII C Tex IleT, B KOTOpblX OHa OCTaHOBIIIIlaCb, no B03MO)/(HOCTIII, BnepeA AO
ceroAHflwHero B03pacTa, IIIMefl 3Aecb [CYLl.\HOCTHOe COcToflHllle] B Ka>KAbllll MOMeHT
BpeMeHIII. Bbl MO)/(eTe nplll3HaTb TO, LITO npOIllCXOAIIIT Tenepb. LJaCTb C006Ll.\IIIT BaM, KorAa OHa
A06epeTCfI AO Bawero ceroAHflwHero B03paCTa.
Waa 7. nonHblu nepeHoc I./acmu B Bawe menD
a) 3aMeTbTe, rAe LlaCTb pacnoIlO)/(eHa celllLlac. fAe OHa oc06eHHO CIIIIlbHO OLl.\YLl.\aeTCfI? OHa
BHe IIIIlIII BHYTPIll Bawero TeIla?
6) Ecnu LJaCmb BHympu Baweao mena, nepeiJoume K waay 8. ECIlIII LlaCTb BHe Bawero TeIla,
n03BOIlbTe 3TOIII Bawelll LlaCTIII celllLlac BIlIIITbCfI B Hero, TaKIIIM 06pa30M 3TO [CYLl.\HOCTHOe
COCTOflHllle] BOIlbeTCfI B Bawe cp1ll3111L1eCKOe CYLl.\eCTBOBaHllle. 3aMeTbTe, rAe LlaCTb
eCTeCTBeHHO CTPYIIITCfI BHYTplll Bac.
B) 3aMeLlafl, KaK 3Ta LlaCTb y)/(e 3anOIlHfleT Bawe TeIlO, n03BOIlbTe elll nOIlHOCTblO
npOCTlllpaTbCfI III CTPYIIITbCfI Llepe3 Ka>KAYIO KIleTOLlKY TaK, LITO Ka>KAafl KIleTKa Bawero
CYLl.\eCTBa 3anOIlHfleTCfI, nlllTaeTCfI III OMblBaeTCfI [CYLl.\HOCTHbIM COCTOflHllleM]. Bbl MO)/(eTe
3aMeTIIITb, KaK, nOKa 3TO [CYLl.\HOCTHOe COCTOflHllle] 1113IlYLlaeTCfI 11I3 MeCTa, rAe OHO HaLlaIlOCb,
BO BceM BaweM TeIle, eLl.\e 60Ilbwe 1113IlYLlaeTCfI CKB03b Bawe TeIlO III CTaHOBIIITCfI eLl.\e
CIIIIlbHee B MeCTe, rAe HaLlaIlOCb. 111 nOKa [CYLl.\HOCTHOe COCTOflHllle] 3anOIlHfleT Ka>KAYIO
KIleTOLlKY, Bbl y)/(e MO)/(eTe o Ll.\YLl.\aTb , KaK Tenepb LlaCTb KaK 6YATO 3awlllcppOBaIla BaWIII
3MOLjllllll - 060cHoBaHllle Bawero cYLl.\eCTBoBaHIIIR
Waa 8. 06pamHblu nopRooK u,enOI./KU pe3ynbmama c nOB3pocneBweu l./aCmblO
KopomKO nOBmopume LJenOLJKY Pe3ynbmama B 06pamHoM nopRoKe menepb c
nOB3pocneBweiJ LJaCmblO, nonHocmblO npucymcmBYIOw,eiJ B BaweM mene.
a) 06w,uu 06pamHbiu nOpROOK: Tenepb nonpoclIITe LlaCTb BOIIITIII B [CYLl.\HOCTHOe
COCToflHllle] III cnpoclIITe LlaCTb: "KorAa Tbl npocTO IIIMeeWb [CYLl.\HOCTHOe COCToflHllle] KaK
1341113147
T04KY OTC4eTa, KaK nYTb CYLl.\eCTBOBaHIi1s:1 B Mli1pe, KaK, Y>Ke Ii1Mes:l [CYLl.\HOCTHOe COCTOs:lH, li1e]
1i13MeHs:leTCs:I MHOrOe?"
6) Cneu,ucpuKa 06pamHo2o nOpSlt'Ka: npOoomKaR 06pamHbliJ nopRooK LjenOlJKU
Pe3ynbmama, nepeHocR CYU!,HocmHoe CocmoRHue BO Bce HaMelJeHHble Pe3ynbmambl U
nepBOHalJanbHO cumyaL(UIO, 3aoaiJme Bonpoc: "KaK, Y>Ke Ii1Mes:l [CYLl.\HOCTHOe COCTOs:lHli1e] KaK
nYTb CYLl.\eCTBOBaH, 1i1s:1 TpaHccpopMIi1PyeTCs:I Ilmli1 060raLl.\aeTCs:I [HaMe4eHHbllll Pe3YIlbTaT]?"
e) TpaHccpopMau,uR nepeOHa"lanbHoiJ Cumyau,uu: "KaK, Y>Ke Ii1Mes:l [CYLl.\HOCTHOe
COCTOs:lHli1e] KaK nYTb CYLl.\eCTBOBaHIi1s:1 B Mli1pe, TpaHccpopMIi1PyeTCs:I Bawe 0Ll.\YLl.\eHli1e
[CIi1Tya41i11i1, KorAa nOs:lBIls:lIlOCb X]?"
Wa29. npoaepKa npomecmylOw,ux "Iacmeu
a) CnpOCIi1Te: "ECTb IlIi1 BO MHe KaKas:l-HIi16YAb 4aCTb, KOTOpas:l npOTIi1B Toro, 4T06bl s:I npoCTo
Ii1MeIl [CYLl.\HOCTHOe COCTOs:lHli1e] Tenepb KaK nYTb cYLl.\eCTBOBaHIi1s:1 B Mli1pe?" EcnuomBem
"Hem': Bbl aomOBbl K waay 96.
Ecnu omaem "da" , 3TO 03Ha4aeT, 4TO Bbl Ii1MeeTe APyrylO 4aCTb, 06IlaAalOLl.\YIO 4eM-TO
Ba>KHbIM, BIlli1s:1lOLl.\Ii1M Ha 3TOT np04ecc. 3aMeTbTe, KaK Bbl OC03HaeTe 3TY 4acTb?" Bbl BIi1AIi1Te,
CIlblWIi1Te Ii1IlIi1 4YBcTByeTe 4TO-TO?" rAe OHa pacnOIlaraeTCs:I? BepHumecb K waay 2 u
BblnOnHUme Ynpa>KHeHUe CYU/,HocmHoao CocmoRHuR c 3moiJ HOBOiJ lJaCmblO.
6) ECIlIi1 Bbl Y>Ke 3HaeTe APyrli1e 4aCTIi1, CBs:l3aHHble C 3ToIII np06IleMolII, Tenepb BepHIi1TeCb K
wary 1 Ii1 BblnOIlHIi1Tb Ynpa>KHeHli1e CYLl.\HOCTHOro COCTOs:lHIi1s:1 C 3TIi1MIi1 4aCTs:lMIi1. Koaoa Bce
lJacmu 3aBepwam waa 8, nepexooume K waay 10.
Wa2 10. 0606w,alOw,aR nUHUR )/W3HU
Ecnu Bbl pa60manu 60nee lJeM c OOHOiJ lJaCmblO u c OBYMR unu 60nee CYU/,HocmHblMu
CocmoRHuRMU, BHecume B cnUCOK U YlJmume Ka>KOOe CYU!,HocmHoe CocmoRHue, Koaoa Bbl
6yoeme paccMampuBamb [CYU!,HocmHoe CocmoRHue (unu CoCmORHUfJ)] B cneoYIOU/,eM
waae ynpa>KHeHUR.
a) Bbl MO>KeTe n04YBCTBoBaTb CBOIO BHYTpeHHlO1O 4aCTb 6eryLl.\elll BnepeAIi1 Bac no TpOnli1HKe
Ii1IlIi1 IlIi1HIi1Ii1. Bce Bawe npowIloe HaXOAIi1TCs:I Ha 3ToIII TpOnIi1HKe, BKIl104as:l TO, 4TO Bbl nOMHIi1Te
Ii1 4TO He nOMHIi1Te C03HaTeIlbHO. Bawe BHYTpeHHee 6YAYLl.\ee MO>KeT CTPYIi1TbCs:I nps:lMO
HanpOTIi1B, a celll4ac Bbl 3AeCb, B HaCTOs:lLl.\eM. 3TO Bawa IlIi1HIi1s:1 >K1i13HIi1.
6) II1Mes:l [CYLl.\HOCTHOe COCTOs:lHli1e (Ii1IlIi1 COCTOs:lHli1s:1)] nOIlHOCTblO BO BceM CYLl.\eCTBOBaH, Ii1Ii1
n03BOIlbTe ce6e nOAHs:lTbCs:I HaA cBoelll IlIi1Hli1elll >K1i13HIi1. nepeHeCIi1TeCb Ha3aA HaA IlIi1Hli1elll
>K1i13HIi1, OKa3blBas:lCb BO Bce 60Ilee Ii1 60Ilee paHHIi1X rOAax cBoelll >K1i13HIi1, Ha38A, nps:lMO AO
MOMeHTa Bawero 3a4aTIi1R..
B) Tenepb Bbl MO>KeTe n03BOIlli1Tb ce6e onYCTIi1TbCs:I 06paTHO Ha CBOIO IlIi1HIi1IO >K1i13HIi1 B
MOMeHT Bawero 3a4aTli1s:1, Y>Ke Ii1Mes:l 3AeCb [CYLl.\HOCTHOe COCTOs:lHli1e (Ii1IlIi1 COCTOs:lHli1s:1)] KaK
nYTb CYLl.\eCTBOBaHli1s:1...
r) KaK TOIlbKO Bbl OKa>KeTeCb 3AeCb, Bbl MO>KeTe n03BOIlli1Tb ce6e ABli1raTbCs:I BnepeA BO
BpeMeHIi1, n03BOIls:ls:l Ka>KAOMY MOMeHTY onblTa OKpaWIi1BaTbCs:I, TpaHccpopMli1pOBaTbCs:I Ii1
HanOIlHs:lTbCs:I [CYLl.\HOCTHbIMIi1 COCTOs:lHli1eM (Ii1IlIi1 COCTOs:lHli1s:1MIi1)]. ... Ha 6eCC03HaTeIlbHOM
ypOBHe 3aMeTbTe Ii1 n04YBcTBYIIITe nYTb, B KOTOpOM [CYLl.\HOCTHOe COCTOs:lHli1e (Ii1IlIi1
COCTOs:lHli1s:1)] CTaHOBIi1TCs:I nOIlHblM Ii1 060raLl.\eHHbIM, B03HIi1KalOLl.\Ii1M Ii1 YCIi1IlIi1BalOLl.\Ii1MCs:I, KaK
1351113147
Bawe npownoe nOnHOCTblO OKpaWIt1BaeTCs:I [CYLl.jHOCTHbIM COCTOs:lHlt1eM (It1nlt1 COCTOs:lHlt1s:1MIt1)],
1t13nY4alOLl.jIt1MCs:I CKB03b Ka>K,!\blLII MOMeHT OnblTa, B TO BpeMs:I KaK Bbl npOXOAIt1Te BeCb nYTb AO
HaCTOs:lLl.jero. ...
A) Tenepb Bbl MO>KeTe n03BOnlt1Tb 3TIt1M CYLl.jHOCTHbIM COCTOs:lHlt1s:1M CTPYIt1TbCs:I B 6YAYLl.jee,
3aMe4as:l, KaK OHO TO>Ke OKpaWIt1BaeTCs:I nplt1cYTCTBYIOLl.jIt1M [CYLl.jHOCTHbIM COCTOs:lHlt1eM (It1nlt1
COCTOs:lHlt1s:1MIt1)].
e) none3Ho npOLIITIt1 OT Ha4ana AO KOH4a 0606Ll.jalOLl.jeLil nlt1Hlt11t1 >K1t13HIt1 HeCKonbKO pa3. C
Ka>K,!\blM HOBblM pa30M BblnOnHeHlt1e 3Toro 3Tana 6YAeT npOXOAIt1Tb 6blCTpee no BpeMeHIt1. It1
C Ka>K,!\blM pa30M Bbl MO>KeTe OC03HaBaTb npolt1cxoAs:lLl.jlt1e 1t13MeHeHIt1s:1 Ha Bce 60nee It1 60nee
rny6oKoM ypoBHe. KorAa Bbl 3aBepWlt1Te 3TOT 3Tan, BepHIt1TeCb B HaCTOs:lLl.jee.
>K) n03ApaBns:leM! Bbl 3aBepWlt1nlt1 npo4ecc CYLl.jHOCTHOLil TpaHccpopMa41t11t1 C 3TOLII 4aCTblO
It1nlt1 4aCTs:lMIt1. Bawlt1 CYLl.jHOCTHble COCTOs:lHIt1s:1 Tenepb It1CXOAs:lT 1t13 npownoro, It1MelOT Ba>KHOe
3Ha4eHIt1e B HaCTOs:lLl.jeM It1 O>KIt1AaIOT Bac B Ka>K,!\OM MOMeHTe 6YAYLl.jero. ,lJ,aLIITe ce6e HeMHoro
BpeMeHIt1, 4T06bl paCCna61t1TbCs:I It1 HaCnaAIt1TbCs:I CBOIt1MIt1 CYLl.jHOCTHbIMIt1 COCTOs:lHlt1s:1MIt1!
HeKoTopblM nIOAs:lM HpaBIt1TCs:I nocne 3TOro nporyns:lTbCs:I It1nlt1 cAenaTb 4TO-TO eLl.je, 4T06bl
n03BOnlt1Tb 3TIt1M 1t13MeHeHIt1s:1M 06ocHoBaTbcs:l1t1 YKpenIt1TbCs:I."
,QaIlee»
1361113147
3.3.7 PeMMnpMHTMpoBaHMe pOAMTenbcKoVi nMHMM >KM3HM.
111 nocneAHee no CYLl.\HOCTHOIii TpaHccpopMa41f11f1. 3Ta YAIf1BIf1TenbHafi np04eAypa B OAHOM 1f13
CBOIf1X Baplf1aHTOB n03BonfieT CAenaTb He4TO Y)f(e n04TIf1 cpaHTaCT1f14eCKoe: KaK 6bl
pelf1Mnplf1HTlf1pOBaTb )f(1f13HIf1 CBOIf1X npeAKOB nocpeACTBOM c06CTBeHHoro CYLl.\HOCTHoro
COCTOflH, 1f1f1 OAHOBpeMeHHO MHoroKpaTHo npIf1YMHO)f(If1B ero B ce6e caMOM. OAHaKo nOCKonbKY
AaHHafi np04eAypa B TepaneBTIf14eCKOlii npaKTIf1Ke nplf1MeHfleTCfI AOCTaT04HO peAKO,
nplf1BeAeM KpaTKoe Onlf1CaHlf1e pelf1Mnplf1HTlf1pOBaHIf1f1 pOAIf1TenbCKolii nlf1Hlf11f1 )f(1f13HIf1, CAenaHHoe
M. ATKIf1HCOH - HanOMIf1HaeM, 4TO B ee TepMIf1HOnOrlf11f1 CYLl.\HOCTHoe COCTOflHlf1e Ha3blBaeTCfI
rny61f1HHafi 4enb (no MaTeplf1anaM MaCTepCKoro Kypca M. ATKIf1HCOH - II1rIl1Cn).
1. Mamepuanu3yume aawy nUHUIO JKU3HU Ha nony. Pacnono)f(ume SCIO sawy nUHUIO
speMeHu Ha nony. B KaKOU cmopOHe HaxooumCfI sa we npownoe, aoe - Hacmoflw,ee U
6yoyw,ee?
2. TpaHccpopMupyume nUHUU JKU3HU podumeneu.
a. ,D,asaume HauoeM Ha saweu nUHUU speMeHu mOllKY, 0603HallalOw,ylO MOMeHm saweao
3allamUR BcmaHbme Ha nUHUIO speMeHu s 3mou mOllKe U nosepHumecb nUL.{OM K saweMY
npownoMY 3a Heu.
6. Ysuobme nUHUU )f(U3HU pooumeneu. n03aou sac, c Ka)f(OOU cmopoHbl, Sbl MO)f(eme
ysuoemb nUHUU )f(U3HU saweao omL.{a U saweu Mamepu, uoyw,ue snepeo no HanpasneHulO K
mOllKe, 0603HallalOw,eu MOMeHm saweao 3allamUR C KaKOU cmopOHbl nUHUfi Mamepu, c
KaKOU - omL.{a? Mbl c06upaeMCfI SKnlOlIumb sawyany6uHHYlO L.{enb s L.{enu 060ux sawux
pooumeneu. Kmo nepsblu Moa 6bl nonYllumb 3mu peCYPcbl?
s. BKnlOlIume any6uHHYlO L.{enb s L.{enu pooumeneu. nOCMompume soonb nUHUU )f(U3HU
saweao omL.{a (Mamepu) Ha3ao 00 speMeHu eao (ee) 3allamUR Ysuobme csoux 6a6ywKY U
oeoywKY- OcmaHosumecb nepeo MOMeHmOM 3allamUfi saweao omL.{a (Mamepu). Tenepb
n03S0nbme any6uHHbiM L.{enfiM npoHuKHymb s sawux oeoywKY U 6a6ywKY, nOKa OHU
oeucmsumenbHO ux He nOllyscmsylOm. Tenepb ysuobme csoeao omL.{a (Mamb),
3allUHaeMoao onfl3moao Mupa, snumblsalOw,eao any6uHHbie L.{enu om ee (eao) pooumeneu,
nomOMY limo Mbl snumblsaeM s ce6f1 mo, limo Hac OKpY)f(aem. n03s0nbme speMeHHOu
nUHUU pa3sepHymbcfI, ow,ymume, KaK saw omeL.{ (Mamb) pa3susalOmCfI, p0)f(OalOmCfI,
npespaw,alOmCfI SO s3pocnoao c 3mUMU any6uHHbiMU L.{enfiMU. n03s0nbme nUHUU speMeHU
pa3sepHymbcfI 00 saweao 3allamUR
npuoenaume 3mom waa onfl opyaoao pooumenR
o. nposepKa. LfyscmsYlOm nu 06a pooumenfl any6uHHbie L.{enu? Ecnu Hem, nosmopume waa
2 00 mex nop, nOKa omsem He 6yoem nonO)f(UmenbHbIM.
3. TpaHccpopMupyume aawy co6cmaeHHYlO apeMeHHYIO nUHUIO npownozo. Tenepbsbl
MO)f(eme scmynumb s MOMeHm saweao 3allamUfi pooumenflMu, onfl Komopblx 3mu
any6uHHbie L.{enu nonHocmblO oocmynHbl, maK limo Sbl MO)f(eme ow,ymumb, KaK 3mo
npou30wno s 3mux ycnosuflx. Koaoa Sbl 6yoeme aomOSbl, Sbl MO)f(eme waaHymb snepeo,
lIyscmsYfI, limo 3mo KaK uCKynambcfI s any6uHHbiX L.{enflX, 6yoYllu OOHOU KnemollKou, limo
any6uHHbie L.{enu oKpY)f(alOm sac s sawux pooumenflx, U Sbl MO)f(eme omMemumb, KaKOSO
3mo snumblsamb 3mu cocmoflHufilIepe3 060nollKY-
/11 Koaoa U3 OOHOU Sbl oenumeCb Ha ose KnemKU, KOHellHO, any6uHHa L.{enb ysenulIusaemcfI
sosoe. /11 Koaoa 3mu ose KnemKU s CSOIO Ollepeob oenflmcfI Ha Hosbie ose, any6uHHafi L.{enb
ysenulIusaemcfI ew,e pa3 sosoe, U maK npOOon)f(afi pa3susambCfI, any6uHHafi L.{enb
YMHO)f(aemCfI so speMeHU. ,D,aume saweMY 6ecc03HamenbHOMY, npoosuaaficb snepeo
CKS03b speMfI, osuaambCfI K saweMY Hacmoflw,eMY, U3MeHflmb sac maK, KaK 6yomo
any6uHHafi L.{enb Y)f(e 6blna s saweM onblme.
1371113147
/11 Sbl MO)f(eme 3aMemumb, LImo UHoaoa 3mo npoucxooum neaKO, Koaoa Sbl osuaaemeCb
MeoneHHO, a UHoaoa 6blcmpble OSU)f(eHUfi nOMoaalOm saM 3asepwumb mpaHccpopMau,ulO U
coenamb ee 60nee nonHoiJ.
4. 1113MeHeHuR saweu HacmoRw,eu U 6ydyw,eu nUHUU speMeHu. Tenepb, Koaoa Sbl
oocmuanu Hacmoflw,eao, 3aMembme, KaK MHoaoe npooon)f(aem MeHflmbCfI S mo speMfI,
nOKa Sbl oSU)f(emeCb no mOMY)f(e HanpasneHulO S 6yoyw,ee.
5. nOsmopRume waeu 3 U 4, Hapaw,usafl Ka)f(ObliJ pa3 cpYHoaMeHm npoucxooflw,ux
u3MeHeHuiJ, nOKa omsem He oocmuaaem MaKCUMYMa. BapbupyiJme CKopocmb om
HeCKonbKUX ceKYHo 00 HeCKonbKUX MUHym.
6. YKopeHeHue: npusHeceHue eny6uHHou u,enu s "peanbHoe" npownoe Ha nUHUU
speMeHu. BaM HY)f(HO coenamb ew,e OOHO onfl moao, LImo 3aKpenumb 3mo cocmOflHue.
J],asaiJme HaLlHeM C Mecma nepeo MOMeHmOM saweao 3aLlamUfi ew,e pa3. Tenepb Sbl
Llyscmsyeme any6uHHYlO u,enb nonHO, npOHeCfI ee Llepe3 csoe 6blmue. /11 Koaoa Sbl 6yoeme
aomOSbl, Sbl MO)f(eme noiJmu snepeo, ow,yw,afl, KaK any6uHHafi u,enb U3MeHflem sawy
nUHUIO speMeHu s cpasHeHuu C meM, KaKoiJ OHa 6blfla paHbwe. Ecnu Sbl oYMaeme, LImo npu
SblnOnHeHUU 3moao 3aoaHufi Moaym S03HuKHymb mpyoHocmu, coenaiJme 3mo 6blcmpo,
pa3pewafl saweMY 6ecco3HamenbHoMY oenamb mpaHccpopMau,ulO 00 moao, KaK Sbl
MO)f(eme 3aMemumb, LImo npoucxooum. nosmopfliJme 3mo 00 MaKcuManbHoiJ peaKu,uu.
06pamume SHUMaHue: Becb 3mom npou,ecc HaLlUHaemCfI C nonYLleHufi pecypcos U3SHe
(om uoeanbHblx pooumeneiJ) U 3aKaHLlusaemCfI npuo6pemeHueM ux sHympu.
Ynpa>KHeHVle 39.
- nonp06YlATe 06bs:lCHVlTb KaKoMy-nlt160 1t13 ,lI,OCTaT04Ho 6naro>KenaTenbHo HacTpoeHHblM K
Bac cIlywaTemo KOH4en41t11O It1 4eIlb np04e,ll,YPbl CYLl.\HOCTHOIA TpaHccpopMa41t11t1.
Ynpa>KHeHVle 40.
- 3aY41t1Te Halt13YCTb Cnlt1COK CYLl.\HOCTHbIX COCTOs:lHlt1lA1t1 nOCTapalATeCb BCnOMHIt1Tb, KOr,ll,a B
CBOelA >K1t13HIt1 Bbl It1CnblTblBaIlIt1 He4TO nO,ll,06Hoe.
Ynpa>KHeHVle 41.
- Bbl6eplt1Te HeCKOIlbKO CBOIt1X CaMOCTOs:lTeIlbHblx E,lI,It1HIt14 C03HaHIt1s:1 It1 ,lI,Ils:l Ka>K,ll,OlA1t13 HIt1X B
nOps:l,ll,Ke TpeHlt1pOBKIt1 BblCTpOIATe 4en04KIt1 4eIleIA BnIlOTb,ll,O rny61t1HHOIA (CYLl.\HOCTHOro
COCTOs:lHlt1s:1).
Ynpa>KHeHVle 42.
- ,/J,ns:l Ka>K,ll,OlA1t13 3TIt1X CEC oCYLl.\eCTBIt1Te TpaHccpopMa41t11O Bcex npOMe>KYTo4Hb1X 4eneIA
It1CXO,ll,s:l1t13 CYLl.\HOCTHOro COCTOs:lHIt1R nOCMOTplt1Te, BO 4TO B pe3YIlbTaTe npeBpaTs:lTCs:I
peaIllt13yeMbie Ka>K,ll,OlA1t13 3TIt1X CaMOCTOs:lTeIlbHblx E,lI,It1HIt14 C03HaHIt1s:1 nOBe,ll,eHlt1e It1IlIt1
peaK41t1s:1 - HaCKOIlbKO 60Ilee 3KOIlOrlt14HblMIt1 It1IlIt1 XOTs:I 6bl nplt1eMIleMblMIt1 OHIt1 CTaHYT.
Ynpa>KHeHVle 43.
- Ons:lTb-TaKIt1 ,lI,Ils:lKa>K,ll,OIA1t13 3TIt1X CEC oCYLl.\eCTBIt1Te npo4e,ll,YPY B3pOCIleHIt1s:1 4aCTIt1 (MO>KHO
- C BIt13yaIllt13a41t1eIA IlIt1HIt1It1 >K1t13HIt1 It1IlIt1 BpeMeHIt1), nOCIle 4ero CHOBa 04eHIt1Te 3KOIlOrlt14HOCTb
1t1/It1IlIt1 nplt1eMIleMOCTb nOIlY41t1BweroCs:I.
1381113147
Ynpa>KHeHLlle 44.
- ,[Ins:! He Cnll1WKOM cnO>KHOIII npo6neMbi mo6oro 1113 BaWII1X 3HaKOMbiX OCYLljeCTBII1Te nonHYIO
npo4eAYPY CYLljHOCTHOIII TpaHccpopMa4111111 - Bce ee warll1 OT Ha4ana AO KOH4a.
Ynpa>KHeHLlle 45.
- nonpo6YIIITe oCYLljeCTBII1Tb Ha caMOM ce6e npo4eAYPY pell1MnpII1HTlI1pOBaHII1s:! pOAII1TenbCKolII
nll1HlI1111 >K1I13HII1.
.aallee»
1391113147
4rIlOccapM
Acco l<1a l<1s:! - cnoco6 npe3eHTa41<11<1 OnblTa, npl<1 KOTOpOM 4eIlOBeK BI<1AI<1T npol<1cxoAs:lL.Ljee
KaK 6bl 1<13 CBOIIIX ma3 III OKa3blBaeTCs:I nOIlHOCTblO norpY>KeHHblM B nepe>KIIIBaHllle.
AY,IJ,l<1allbHbllll (A) - OTHOCs:lL.LjIllVlCs:I K CIlYXOBblM BOCnpllls:lTlIIs:lM (BHYTpeHHIIIM III BHewHIIIM).
B3Max - nCIIIXOTeXHOIlOrllls:l, 3aKIl104alOL.Ljas:lCs:I B 3aMeHe AIIICCo4111111poBaHHoro o6pa3a
npo6IleMHoVi cIIITya4111111 acco4111111poBaHHbiM o6pa30M CIIIIlbHOro Ce6R
BI<13Y3Il1<13a l<1s:! - nOCTpoeHllle BIII3yaIlbHbix o6pa30B B C03HaHIIIIII.
BI<13yallbHbllll (V) - OTHOCs:lL.LjIllVlCs:I K 3plllTeIlbHbiM BOCnpllls:lTlIIs:lM (BHYTpeHHIIIM III BHewHIIIM).
BKIl104eHHoe BpeMs:! - cnoco6 opraHIII3a4111111 IlIIIHIIIIII BpeMeHIII, nplll KOTOpOM HaCTOs:lL.Ljee
BocnplllHIIIMaeTCs:I KaK HaXOAs:lL.LjeeCs:I BHYTPIll 4eIlOBeKa.
reHepaTOp HOBoro nOBe,lJ,eHI<1s:! - cnoco6 c03AaHIIIs:I HOBblX 3KOIlorlll4HbiX nOBeAeH4ecKlllx III
3Mo4111oHaIlbHbix peaK4111V1 3a C4eT IIIX nocIleAoBaTeIlbHoVi B1II3yaIl1ll3a4111111.
,QI<1CKpeTHbllll (D) - OTHOCs:lL.LjIllVlCs:I K BOCnpllls:lTlIIs:lM, nOIlY4aeMbiM Ilorlll4eCKIIIM o6pa30M (3a
C4eT 3HaKOB, 4I11CPP, rpacplllKoB III T.n.).
,Ql<1cco l<1a l<1s:! - cnoco6 npe3eHTa4111111 onblTa, nplll KOTOpOM 4eIlOBeK BIIIAIIIT III CIlblWIIIT
npOIllCXOAs:lL.Ljee KaK 6bl co CTOpOHbl III s:lBIls:leTCs:I HeBKIl104eHHbiM B nepe>KIIIBaHllle.
JlI<1HI<1s:! BpeMeHI<1 - cy6beKTIIIBHblVi cnoco6 opraHIII3a4111111 C06blTIIIVI npowIloro, HaCTOs:lL.Ljero III
6YAYL.Ljero B nCIllXIIIKe 4eIlOBeKa.
JlI<1HI<1s:! >K1<13HI<1 - cnoco6 penpe3eHTa 1II111 Illll4HOVI IIICTOplll1ll B Boo6pa>KeHIIIIII IIIIlIII Ha
cpopMaIlbHo c03AaBaeMoVi IlIIIHIIIIII.
JlW.IHas:! I<1CTOpl<1s:! - npe3eHTa4l11s:1, opraHlII3a4111s:1 III 04eHKa 4eIlOBeKOM C06blTIIIVI ero
npowIloro, HaCTOs:lL.Ljero III 6YAYL.Ljero.
He3KOllorW..IHble peaK 1<11<1 - cnoco6bl nOBeAeH4ecKoro III 3Mo lIIoHaIlbHoro pearlllpOBaHlIIs:I
4eIlOBeKa, o6beKTIIIBHo III cy6beKTIIIBHo npens:lTCTBYIOL.Ljllle oCYL.LjeCTBIls:lTb eMY 3cpcpeKTIIIBHYIO
>K1II3HeAes:lTeIlbHoCTb.
OrpaHW.II<1BalO ee peWeHl<1e (y6e>K,IJ,eHl<1e) - KorHIIITIIIBHas:l (MeHTaIlbHas:l) CTpYKTypa
(o606L.LjeHllle), CCPOPMYIllllpoBaHHas:l III nplllHs:lTas:l 4eIlOBeKOM BCIleACTB III III
nClllxoTpaBMaTIII4ecKoro C06blTIIIs:I IIIIlIII npolllCWeCTBlIIs:I III npens:lTCTBYIOL.Ljas:l ero
>K1II3HeAes:lTeIlbHOCTIII III caMoaKTyaIlIll3a lIIl11.
nOBTopHoe nepe>KI<1BaHl<1e - cnoco6 nepepa60TKIII nClllxoTpaBMaTIII4ecKlllx IIIH4I11AeHToB,
3aKIlI04alOL.LjIllVlCs:I B IIIX "3Aecb III Tenepb" BlII3yaIllll3a 1II111 B AIIICCo4111111poBaHHoM COCTOs:lHIIIIII.
nCI<1XOTpaBMaTl<1"1eCKl<1111 onblT - Il1060e Co6blTllle III npolllcweCTBllle B >K1II3HIII 4eIlOBeKa,
KorH, IIITIIIBHas:l 3Mo4111oHaIlbHas:l IIIIlIII cplll31114eCKas:l IIIHTeHCIIIBHOCTb KOTOpOro npeBblclIIIla
B03MO>KHOCTIII 3KoIlorlll4HoVi ero nepepa60TKIII nClllxlIIKoVi 4eIlOBeKa.
nCI<1XOTeXHOIlOrl<1s:!
IIIHTepBeH IIIV1.
KOHKpeTHblVi cnoco6 oCYL.LjeCTBIleHlIIs:I nClllxoTepaneBTIII4ecKlllx
PeCYPCbl - cp1113 III OIl 0 rllls:l, COCTOs:lH, 1IIs:1 Mbl CIl III , CTpaTerllllll, nepe>KIIIBaH, 1IIs:1 IlIOAIII, C06blTIIIs:I III
1401113147
BeLljIi1, KOTOpble MOrYT 6blTb Ii1CnOnb30BaHbi Anfl AOCTIi1>KeHIi1f1 pe3ynbTaToB nCIi1XOTepanli1li1.
PecYPCl-1pOBaHl-1eI-1HLtI-1,QeHTa - cnoc06 npOpa60TKIi1 nCIi1XOTpaBMaTIi14ecKoro OnblTa 3a C4eT
npli1BHeCeHIi1f1 B Hero AOnOnHIi1TenbHblX pecypCOB.
PaCWl-1peHl-1e BOCnpl-1f1TI-1f1 - cnoc06bl pa60Tbi C onblTOM 4enOBeKa, npli1 KOTOpOM
penpe3eHTa41i1f1 3TOro onblTa B ero nCIi1XIi1Ke paCWli1pfleTCfI Ii1 BIi1A0li13MeHfleTCR
Pe<j>peLIIMI-1Hr - 1i13MeHeHIi1e CMblcna Ii1nli1 KOHTeKCTa onblTa C TeM, 4T06bl npli1AaTb eMY
APyroe COAep>KaHli1e.
CaMOCTOfiTenbHafi E,QI-1HI-1Lta C03HaHI-1f1 - 0606LljeHHOe Ha3BaHIi1e Anfl mo6blX cpOpM Ii1
BIi1AOB OTHOCIi1TenbHO aBTOHOMHblX Ii1 AeLIICTBYIOLljIi1X 6e3 BMewaTenbCTBa C03HaHIi1f1 CTPYKTYP
Ii1nli1 06pa30BaHIi1L11, OTBe4alOLljli1X 3a YCTOLll41i1BbiLil Ii1 AOCTaT04HO 0606LljeHHbiLil Knacc
nOBeAeH4eCKIi1X Ii1nli1 3M041i10HanbHbiX peaK41i1L11 4enOBeKa.
Cl-1rHanl-1Hr - cnoc06 OCYLljeCTBneHIi1f1 KOHTaKTa C 6eCC03HaTenbHbiM 4enOBeKa MIi1HYfi ero
C03HaHli1e.
CKO - cnoc06 CYLljeCTBOBaHIi1f1 B nCIi1XIi1Ke 4enOBeKa nCIi1XOTpaBMaTIi14ecKoro onblTa
4enOBeKa, 3aKnlO4alOLljli1L11CfI B nli1HeLilHOLil OpraHIi13a41i11i1 Ii1 rpynnli1pOBKe CXOAHblX Ii1H41i1AeHTOB
Ii1 nepe>KIi1BaHIi1L11.
CKB03Hoe BpeMfi - cnoc06 OpraHIi13a41i11i1 nli1Hli11i1 BpeMeHIi1, npli1 KOTOpOM HaCTOflLljee
BOCnpli1HIi1MaeTCfI KaK HaXOAflLljeeCfI BHe 4enOBeKa.
TeXHI-1KI-1 YCTpaHeHI-1f1 npo6neMHbiX COCTOflHI-1L11 - CIi1CTeMa nCIi1XOTeXHOnOrIi1L11, B OCHOBHOM
OCHOBblBalOLljaflCfI Ha 1i13MeHeHIi11i1 CTPYKTYPbl np06neMHoro onblTa, KaKOBoe npli1BOAIi1T K
Ii1C4e3HOBeHIi11O Ii1nli1 nepeOCMblCneHli11O 3TOro onblTa ("3cpcpeKT KapT04Horo AOMIi1Ka").
3KOnOrl-1f1 OCYLljeCTBneHli1e nCIi1XOTepaneBTIi14eCKIi1X Ii1HTepBeH41i1L11 C Y4eTOM Ii1X
nOCneACTBIi1L11 Anfl >K1i13HeAeflTenbHOCTIi1 4enOBeKa.
flKOpb - cpopMa OpraHIi13a41i11i1 onblTa 4enOBeKa, 3aKnlO4alOLljaflCfI B YCTaHOBneHli11i1
6eCC03HaTenbHOLil CBfl31i1 Me>K.D.Y CTIi1MynoM (B Wli1pOKOM CMblcne 3TOro cnOBa) Ii1 peaK41i1eLII
(nOBeAeH4eCKOLllli1nli1 3M041i10HanbHOLII).
flKopeHl-1e - cnoc06 eCTeCTBeHHoro Ii1nli1 Ii1CKYCCTBeHHoro YCTaHOBneHIi1f1 CBfl31i1 Me>K.D.Y
nlO6blM CTIi1MynoM Ii1nli1 penpe3eHTa41i1eLII Ii1 nOBeAeH4eCKOLil Ii1nli1 3M041i10HanbHOLil peaK4li1eLII,
npli1 KOTOpOM AaHHblLil CTIi1Myn Ha41i1HaeT 3anYCKaTb nOfiBneHli1e peaK41i11i1.
(V); (A); (K); (D) I-1nl-1 VAKD - cnoc06 3anli1CIi1 Hanli141i1CTBYIOLljero Ii1nli1 He06xOAIi1Moro onblTa
4enOBeKa, BKnlO4alOLljero BIi13yanbHbiLil (V), aYAli1anbHblLil (A), KIi1HeCTeTIi14eCKIi1L11 (K) Ii1
AIi1CKpeTHblLil (0) cpparMeHTbl. II1HorAa nOA06Hafi 3anli1Cb AenaeTCfI C A06aBneHIi1eM
0603Ha4eHIi1L11 i (internal) Ii1nli1 e (external), 4TO cooTBeTCTByeT BHYTpeHHeMY (i) Ii1nli1 BHewHeMY
(e) onblTY (HanpIi1Mep, Vi). npli1MeHfleTcfI Ii1CKnlO41i1TenbHO B HeLilpOnli1HrBIi1CTIi14eCKOM
npOrpaMMli1pOBaHli11i1 - B OCHOBHOM Anfl MOAenli1pOBaHIi1f1 np04eccoB Ii1 COCTOflHIi1L11.
,Qanee»
1411113147
5 Cm1coK peKoMeH,QoBaHHo IU1TepaTypbl
1. AHApeac K., AHApeac T. "CYLl.\HOCTHafi TpaHccpopMa4L-1f1". BOpOHe>K. HnO "MO,[l3K",
1999 r.
2. BOOTOH H. "Pa3BepHYTafi AeMOHCTpa4L-1f1 rL-1nHOTepanL-1L-1 no ,[I3BL-1AY rpOYBY". Ha60p 02-
16. M.: He3aBL-1CL-1Mafi cpL-1pMa "KIlacc", 1996 r.
3. BYIlbCP B. "XOIlOAL-1HaML-1Ka". M.: ACC04L-1a4L-1f1 XOIlOAL-1HaML-1KL-1, 1995 r.
4. EpMOWL-1H A. "BeLl.\L-1 B TeIle". M.: He3aBL-1CL-1Mafi cpL-1pMa "KIlacc", 1999 r.
5. KOBaIleB C.B. "OCHOBbl HeVipOIlL-1HrBL-1CTL-1 ecKoro npOrpaMML-1pOBaHL-1f1". M.: "cDIlL-1HTa",
1999 r.
6. O'KOHHOP ,[I>K., CeViMop ,[I>K. "BBeAeHL-1e B HIm". LJeIlfl6L-1HCK, "BepcL-1f1", 1997 r.
7. nCL-1XOCL-1HTe3. TeopL-1f1 L-1 npaKTL-1Ka. "REEL-book", 1994 r.
8. PYCPcpIlep M. "lt1rpbl BHYTpL-1 Hac". M.: 1t13AaTeIlbCTBO L-1HCTL-1TYTa nCL-1XOTepanL-1L-1, 1998 r.
9. cDaH cD. "npeo6pa3YIOLl.\L-1e AL-1aIlOrL-1". KL-1eB, "HL-1Ka-LleHTp", 1997 r.
,QaIlee»
1421113147
6 CBeAeH SI 06 aBTope
KOBalleB Ceprelll BIIIKTOpOBIII"I
nCII1XOIlOr, nCII1XOTepaneBT, KOHCYIlbTaHT no ynpaBIleHII1IO, nOIlIl1TII1L1eCKII1111 KOHCYIlbTaHT.
,QOKTOp nCII1XOIlOrll1L1eCKII1X HaYK, npocpeccop.
nCII1XOTepaneBT BCeMlI1pHoro 111 EBponelllcKoro perll1CTpOB, cepTII1cpll14111poBaHHbllll MacTep-
TpeHep Hnn 111 cne4111aIlll1CT no 3pll1KCOHOBCKOVI rll1nHOTepanll1l11.
,QeVlCTBII1TeIlbHbIVi LlIleH POCCII1V1CKOrO nCII1XOIlOrll1L1eCKOrO 06Ll.\eCTBa 111 06Ll.\epOCCII1V1CKOVI
npocpeCCII10HaIlbHoVi nCII1XOTepaneBTII1L1eCKOVI nll1rll1 (Onnn).
npe3111AeHT Me>Kperll10HaIlbHoro OTAeIleHII1f1 HeVipOIlIl1HrBII1CTII1L1eCKoro npOrpaMMlI1pOBaHII1s:1:
Hnn-KOHCaIlTII1Hra, KOYLlII1Hra, nCII1XOIlOrll1111 111 nCII1XOTepan 111 111 onnn; KOHCYIlbTaHT,
cepTII1cpll14111poBaHHblVi npocpeCCII10HaIlbHbiM C006Ll.\eCTBOM; ocpll14111aIlbHblVi npenOAaBaTeIlb 111
cynepBII130p npaKTII1KII1 Me>KAYHapoAHoro KIlacca on nn.
reHepaIlbHblVi AlI1peKTOp 000 "LleHTp Hnn-TeXHOIlorll1V1".
CepTIII(j:>IIIKaLtIllOHHblenporpaM M bl
C.B. KOBaIleB HaYLlII1T Bac 1I13MeHflTb CBOIO 111 APyrll1x >K1I13Hb 111 CYAb6y, a TaK>Ke o6peTaTb
COBepweHCTBO 111 YAaLlIlIl1BOCTb B paMKax Me>Kperll10HaIlbHoro YLle6Horo npoeKTa "BOCTOLlHafl
BepCII1f1 HeViponpOrpaMMlI1pOBaHII1s:1: nCII1XOTeXHOIlOrll1111 6IlaronoIlYLlII1f1, 3cpcpeKTII1BHOCTII1 111
CLlaCTIl 111 BOCTII1", BKIlIOLlalOLl.\ero B ce6f1 weCTb cerMeHTOB (3TanoB) o6YLleHII1f1 111 peWeHII1f1
II1HAII1BII1AyaIlbHblX npo6IleM:
1. BBeAeHllle B nClllxoKOppeKLtIllK> III nClllxoTepanlllK>. nCII1XOTeXHOIlOrll1111 onpeAeIleHII1f1,
nOCTaHOBKlI1111 AOCTII1>KeHII1f1 4eIleVi (04-05 ceHmR6pR 2010 c)
2. nCIIIXOKOppeKLtlllfi B KOHTeKCTe HelllpoTpaHc(j:>opMIIIHra. nCII1XOTeXHOIlOrll1111
3cpcpeKTII1BHOCTII1111 YAaLlIlIl1BOCTII1 (02-03 oKmR6pR 2010 c)
3. OCHOBbl KOHCYllbTlllpoBaHlllfi. nCII1XOTeXHOIlOrll1111 C03AaHII1f1 LleIlOBeLlecKoro
6IlaronoIlY4111f1 (20-21 HOR6pR 2010 c)
4. nClllxoTepanlllfllllll"lHOIIIIIICTOpllllll. nCII1XOTeXHOIlOrll1111 TpaHccpopMa4111111 (1I13MeHeHII1f1)
npowIloro 111 OnTII1MII13a4111111 6YAYLl.\ero (04-05 iJeKa6pR 2010 c)
5. nCIIIXOKOppeKLtlllfi CaMocTofiTellbHblx EAIIIHIIILt C03HaHlllfi (CEC). 6a30Bbie
nCII1XOTeXHOIlOrll1111 OnTII1MII13a4111111 111 C03AaHII1f1 "lI1rpOKOB" KOMaHAbl Hawero "71" (15-16
RHsapR 2011 c)
6. nClllxoTepanlllfi CaMocTofiTellbHblx EAIIIHIIILt C03HaHlllfi. npOABII1Hyrbie
nCII1XOTeXHOIlOrll1111 pa60Tbi C lI1epapXII1f1MII1 CaMoCToflTeIlbHblx EAII1HII14 C03HaHII1f1.
OCHOBbl HeVipoTpaHccpopMII1Hra BHewHeVi peaIlbHOCTII1 (05-06 cpespanR 2011 c)
7. 1113MeHeHllle III YCTpaHeHllle CLteHapllleB >K1II3HeAeflTellbHOCTIII. nCII1XOTeXHOIlOrll1111
oCBo6o>KAeHII1f1 OT pa3 111 HaBcerAa npeAnll1CaHHOVI CYAb6bl (19-20 Mapma 2011 c)
1431113147
8. ,l],H3aHH "IellOBe"leCKOrO cOBepweHcTBa. nCHxOTeXHOJlOrVlVl pa3BVlTVls:1
cBepxcnoco6HoCTeH VI OC03HaHHoro JlVl"lHOCTHOro pOCTa (16-17 anpenR 2011 2)
9. HeHpoTpaHc4>opMHHr BblcweH PeallbHocTH. nCVlXOTeXHOJlOrVlVl BKJlI04eHVls:1
CBepxc03HaHVls:1, a TalOKe Hell1pOnpOrpaMMVlpOBaHVls:1 rJlaBHblX LleJlell1, MVlccVIVI VI
CMblCJla 4eJlOBe4eCK0ll1 >KVl3HVI (14-15 MaR 20112)
Bbl MO>KeTe npVlCTynVlTb K Vl3Y4eHVlIO BOCT04H0ll1 BepcVIVI Hell1pOnpOrpaMMVlpOBaHVls:1 C Jl106oll1
TeMbl, TaK Bce OHVI a6COJllOTHO caMOCTOs:1TeJlbHbl, VI n03BOJls:1IOT no-pa3HoMY, HO 06s:13aTeJlbHO
pewaTb Jl106ble np06JleMbi JlIOAell1.
YcneWHO npoweAwVlM nOJlHbl1l1 KYpC BbIAaIOTCs:1 cepTVlepVlKaTbl npaKTVlKa Hnn (Practitioner in
the art of NLP), Cne4V1aJlVlCTa B BOCT04H0ll1 BepcVIVI Hell1pOnpOrpaMMVlpOBaHVls:1 VI Hnn-
KOHcYJlbTaHTa, a TalOKe peKoMeHAa4V1V1 AJls:1 BCTynJleHVls:1 B 06Ll.jepOCCVlII1CKYIO
npoepeccVlOHaJlbHYIO nCVlxoTepaneBTVl4ecKYlO nViry.
YClloBH B3aHMOAeHCTBH
Bbl MO>KeTe 3anViCaTbCs:1 Ha VlHAVlBVlAyaJlbHble KOHcYJlbTa4V1V1 VlJlVl npVlHs:1Tb Y4aCTVle B Jl1060M
Vl3 Y4e6Hbix npoeKToB C.B. KOBaJleBa, eCJlVl o6paTVITecb no HaWVlM KOHTaKTHblM aApecaM VI
TeJleepoHaM.
Ten: (495) 566-56-14; (499) 270-52-29 H (906) 743-21-46
E-mail: kovalev@centemlp.ru
Web: www.centernlp.ru
6H611Horpa4>H"IeCKa cnpaBKa
(KHHrH C. B. KOBalleBa no HIm H BOCTO"lHOH BepCHH HeHponporpaMMHpOBaHH )
1. "V1C4eJleHVle C nOMoLl.jblO Hnn" M.: "KCn+", 1999 r.; 2001 r.; 2007 r.
2. "Hnn: nepenporpaMMVlpoBaHVle co6cTBeHHoll1 CYAb6bl " M.: "KCn+", 2000 r.; 2002 r
3. "OCHOBbl Hell1pOJlVlHrBVlCTVl4ecKoro nporpaMMVlpOBaHVls:1". Y4e6Hoe noco6V1e. M.:
<!>JlVlHTa, 1999 r.; MocKBa-BopOHe>K: HnO "MOA3K", 2001 r.
4. "nCVlxoTepanVls:1 JlVl4H0ll1 VlCTOpVlVl VI nCVlxoKoppeK4V1s:1 CaMOCTOs:1TeJlbHbIX EAVlHVl4
C03HaHVls:1" MocKBa-BopOHe>K: HnO "MOA3K", 2001 r.
5. "CeMb waroB OT nponaCTVI. Hnn-TepanVls:1 HapKoTVl4ecKVlx 3aBVlcVlMOCTell1" (MocKBa-
BOpOHe>K: HnO "MOA3K", 2001 r.
6. "Hnn neAarorVl4ecKoll1 3epepeKTVlBHoCTVI" MocKBa-BopOHe>K: HnO "MOA3K",2001 r.
1441113147
7. "BBeAeHlI1e B cOBpeMeHHoe Hnn". M: cDIl111 HTa, 2002 r.
8. "Hnn 4eIlOBe4ecKoro cOBepweHCTBa" M.: "KCn+", 2003 r., 2007 r.
9. "CeMb waroB OT npOnaCTII1. Hnn-Tepanll1f1 HapKOTII14eCKII1X 3aBII1CII1MOCTeill, a el..L\e
CTaHAapTII13111pOBaHHbllll MOAYIlb IlI06blX BbiCoKo3cpcpeKTII1BHbiX npeo6pa30BaHII1111 ce6f1 111
APyrll1x" M,: "KCn+", 2003 r., 2010
10. "BBeAeHlI1e B cOBpeMeHHoe Hnn". 1i13AaHII1e 2-e AonOIlHeHHoe M: cDIlIl1HTa, 2004 r.
11. "OCHOBbl Hnn II1IlIl1 BBeAeHlI1e B 4eIlOBe4eCKoe cOBepweHCTBo". 3-e 1I13AaHlI1e-
AonoIlHeHHoe. POCToB-Ha-,IJ,oHY, "cDeHII1KC", 2004 r.
12. "Hnn 3cpcpeKTII1BHoro PYKoBoACTBa". PocTOB-Ha-,IJ,oHY, "cDeHII1KC", 2004 r., 2005 r., 2007
r., 2008 r., 2010 r.
13. "CaMOIl1CnpaBIleHlI1e XpoMolII CYAb6bl II1IlIl1 KaK B3f1Tb 6pa3Abi ynpaBIleHII1f1 >K1I13HblO B
co6CTBeHHbie PYKII1". KHlI1ra nepBafl 4111Kna "KOAbl Baweill CYAb6bl". POCToB-Ha-,IJ,oHY.,
cDeHII1KC, 2006 r.
14. "Mbl pOAOM 1113 CTpawHoro AeTCTBa II1nll1 KaK CTaTb X03f1I11HOM cBoero npownoro,
HaCTOfll..L\ero 111 6YAYl..L\ero". KHlI1ra BTopafl 4111Kna "KOAbl Bawelll CYAb6bl". POCTOB-Ha-
,lJ,OHY, cDeHII1KC, 2006 r.
15. "Hnn-KOHCanTII1Hr. BBeAeHlI1e B 4enOBe4eCKoe 6IlarononY4I11e". KHlI1ra nepBafl 4111Kna
"BocTo4Hafl BepCII1f1 HelllponporpaMMlI1poBaHII1f1", M.: nCII1XOIloro-co4I11anbHbIIllIl1HCTII1TyT,
2006 r., 2010 r.
16. "Ha Bpa4a HaAelllcfI, a caM He nnowalll" M: "ACTpen, b" 2007 r.
17. "nownll1 6oIle3Hb Ha... ". M: "ACTpeIlb", 2007 r.
18. "Hnn-nCII1XOKOppeK4I11R nCII1XOTeXHOnOrll1111 6IlarononY4111f1, cOBepweHCTBa 111
YAa4IlIl1BOCTII1". KHlI1ra BTopafl 4111Kna "BoCTo4Hafl BepCII1f1 HelllponporpaMMlI1poBaHII1f1" .
M.: nClI1xonorO-co4I11anbHbIIllIl1HCTII1TyT, 2007 r.
19. "OCHOBbl HelllpOIlll1HrBII1CTII14ecKoro npOrpaMMlI1pOBaHII1f1". 4-e 111 5-e 1I13AaHII1f1 -
AononHeHHble 111 nepepa6oTaHHble. M., KCn+, 2007, 2010.
20. "BBeAeHlI1e B cOBpeMeHHoe Hnn". 3-e 1I13AaHII1e - AononHeHHoe 111 nepepa6oTaHHoe, M.,
Kcn+, 2007.
21. "BBeAeHlI1e B HelllpoTpaHccpopMII1Hr. PYKOBOACTBO no 3cpcpeKTII1BHOCTII1111 C4aCTn111 BOCTII1".
M., KCn+, 2008.
22. "nCII1XOTepanll1f1 nIl14HOIllIl1CTOpll1l11. nCII1XOTeXHOnOrll1111 1I13MeHeHII1f1 npowIloro 111 C03AaHII1f1
6YAYl..L\ero". KHlI1ra TpeTbfl 4111Kna "BoCTo4Hafl BepCII1f1 HelllponporpaMMlI1poBaHII1f1, M.,
1451113147
nCli1xonoro-c04Ii1anbHbIIllIi1HCTIi1Tyr, 2008.
23. "OCHOBbl HelllpoTpaHccpopMIi1Hra Ii1nli1 nCIi1XOTeXHOnOrli11i1 ynpaBneHIi1s::1 peanbHocTblO", M.:
npOcpli1TCTallln, 2009.
24. "B03BpaLl.\eHli1e K 3AOPOBblO Ii1nli1 KaK Bblne
Ii1Tb CBoe Teno Ii1 AYWY 6e3 Bpa
elllli1
neKapCTB", POCToB-Ha-,IJ,oHY: <!>eHIi1KC, 2009.
25. "HelllponporpaMMli1poBaHli1e ycnewHolII CYAb6bl", M.: npocpli1TCTallln, 2008.
26. "CaMOIi1CnpaBneHli1e "xpoMolII" CYAb6bl. KaK B3SHb 6pa3Abi ynpaBneHIi1s::1 cBoelll >K1i13HblO B
co6CTBeHHbie PYKIi1", ACT, 2010.
.l1a.nee»
1461113147
CHOCKLt1
ill npll1BOAfi 3TOT Cnll1COK nll1
HOCTHbIX paCCTpOVlCTB, HanOMII1HaeM,
TO B
HeVipOnIl1HrBII1CTII1
eCKOM npOrpaMMlI1pOBaHlI1l11, KOTOpOe flBlI1nOCb OCHOBOVI Anfl Hanll1CaHII1f1
3TOVI KHlI1rll1, AII1arH03 B CTlI1ne DSM-IV 111 eMY nOA06HbiX He CTaBII1TCfI HII1KOrAa 111 Hili nOA KaKII1M
BII1AOM. 11160 nCII1XOTepaneBT AOn>KeH pa60TaTb C peanbHoVi np06neMoVi Knll1eHTa, a He C ee
TeOpeTII14eCKOVI penpe3eHTa4l11eVl. B 3TOM OTHOWeHlI1111 Cnll1COK K. 111 T. AHApeac 04eHb 4eTKO
npeACTaBnfleT TO, C 4eM peanbHO CTanKII1BaeTCfI Ha npaKTII1Ke nl060Vl pa60TalOLl.jll1V1
nCII1XOTepaneBT.
[2l C.B. KOBaneB. «OCHOBbl HeVipOnll1HrBII1CTII14eCKOro npOrpaMMlI1pOBaHII1f1».
Ql MaTb Knll1eHTa OTAana ero 6a6ywKe, T.e. «ywna».
I1l ,Qanee B TeKCTe Mbl B pfiAe cnY4aeB II1cnonb3yeM II1HcpOPMa41111O, nonY4eHHYlO B xOAe 3Toro
CeMII1Hapa. OAHaKo HII1KaKII1X 4111TlI1poBaHII1V1 pa3AaT04HbiX MaTepll1anOB Mbl He OCYLl.jeCTBnfleM,
B CBfl3111 C 4eM ycnoB, lI1e nOCTaBneHHoe, nO-BII1AII1MOMY, C03AaTenflMII1 TL T ? «Bce CTpaHII14bl
AaHHOVI 6pOWlOpbl 3aLl.jll1Ll.jeHbl aBTOpCKII1M npaBOM. KOnll1pOBaHlI1e 3TII1X CTpaHII14 6e3
pa3peWeHII1f1 II1HCTII1TYTa npOABII1HYTOVI HeVipo ,QII1HaMII1KII1 111 T3AO ,Q>KeViMCa 3anpeLl.jeHO 111
npecneAyeTcfI no 3aKOHY» ? flBnfleTCfI HaMill BbInOnHeHHbIM.
@l npll14111Hbi 3TOro II1C4e3HOBeHII1f1 CMOTpll1 Bblwe - C.K.
@ B Wll1pOKOM CMblcne 3TOro cnOBa - T.e. B eAII1HCTBe OC03HaBaeMoro 111 HeOC03HaBaeMoro B
nCII1XII1Ke 4enOBeKa.
ill Hanpll1Mep, 6eCnpll14111HHblVi CTpax Knll1eHTa MO>KeT B03HII1KaTb 1113 HaMepeHII1f1 4aCTII1
Aep>KaTb ero B nOCTOflHHOVI 60eroToBHOCTII1.
[ill K CO>KaneHII1IO, Bonpoc 0 nonY4aeMOM B np04ecce npOXO>KAeHII1f1 nOrll14eCKII1X YPOBHeVi
BII1AeHlI1111 3aMeTHO BblXOAII1T 3a paMKII1 3TOVI KHlI1rll1, B CBfl3111 C 4eM 3AeCb Mbl Onll1CblBaeM
4111CTO nCII1XOTeXHOnOrIl14eCKII1V1 acneKT 3Toro YAII1BII1TenbHoro cpeHOMeHa.
1471113147